If You Feel Like Trash, The Treasure Is I AM (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you for the perfect timing. Thank you for the flow of well being. Thank you for the peace of this moment.

Breathe in and let those thoughts go.
Breathe out and surrender. Let it all go.

Surrender. Surrender. All surrender means is let the thoughts go. Drop them. Right now.

Breathe in and keep opening up to receiving!
Breathe out and say thank you! Thank you! Thank you!

It’s all happening in your favor, I promise! Everything that happens is a gift for you, from god.

Breathe in and be here now.
Breathe out and welcome the gifts from god.

As you go about your day, if you find yourself beating yourself up, or not feeling good about yourself, or criticizing yourself—if you find yourself feeling like trash, ask yourself what do you want instead? To feel like treasure, perhaps?

Breathe in and decide to feel like the treasure today!
Breathe out and be the treasure I AM.

If you ever feel like trash, remember: I AM the treasure. The treasure is I AM.

Breathe in and lighten up! It’s all happening in your favor.
Breathe out and know that even the things that you think are happening against you, are just the arrow pulling back to shoot you forward into glorious manifestation.

You couldn’t have the fun, the joy, the love without the contrast of pain and suffering.

Breathe in and let the pain and suffering pull your arrow back!
Breathe out and celebrate how far you’ve come!

You know it’s all happening in your favor. You know in your heart that this is all god and it’s all for you and it’s all perfect and in its place. It’s only the thoughts that make you feel bad. So, to escape that, or rather, be at peace with that,

Breathe in and say I AM.
Breathe out and be the treasure I AM.

I AM is the door to heaven. I AM is the mirror to see god. Right now, feel the feeling I AM. I exist. I am here.

Breathing in, am I here?
Breathing out, yes! I am here.

Allow that to be enough. It’s only your thoughts pulling you out of the Now that make it feel like it’s not enough. It’s everything. The thoughts—the thinker isn’t even real. The witness, the pure awareness that you really are is just watching these thoughts that say, “I feel sad. I miss this person. I wish this would happen. I want this to happen.” Those are all separate thoughts, not connected to the thinker. The I is a thought, it’s not even you! You can let every thought go, because every thought is false!

Breathe in and connect to the truth. You’re here and that’s it.
Breathe out and be the treasure I AM.

Feel the treasure I AM. The treasure is I AM. If you feel like trash, the treasure is I AM.

Breathing in, I AM.
Breathing out, I AM.

Not I am this or that, just, I exist. I am here. That’s it. Stay there, resting in the knowing of knowing. Resting in pure awareness, where everything is perfect and in its place.

Breathing in, I AM the treasure.
Breathing out, the treasure is that I AM.

Only the thoughts make you feel like trash. You already are the treasure. The treasure is I AM.

Breathe in and treasure the I AM.
Breathe out and hold it like the precious jewel you are. I AM.

I AM. I AM. Feel the space clearing. Feel the obstacles being removed. I AM. I AM. I AM. I AM.

Breathing in, I AM the treasure.
Breathing out, the treasure is I AM.

Stop Being A Victim! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because it’s not serious!
Breathe out and remember: YOU ARE THE SOURCE!

If you’re going through your life, thinking that people are doing things to you and things are happening to you and it’s not fair, and you’re not getting what you want—whose fault is it?? It’s yours! Because you’re the source! And you can flip the switch right now! This isn’t meant to make you feel bad, it’s meant to empower you! You get to choose. Flip the switch, right now!

Breathe in and take responsibility for how you feel!
Breathe out and flip that fucking switch right now with thank you! Thank you! I know it’s all in my favor! Thank you!

As you go about your day, when things happen to you that make you feel like, “Ugh, why is god doing that to me? Why does god hate me? Why? Why? Why am I not getting what I want? Why are these things that I hate happening?” When that happens, remind yourself, thank you! I know it’s all in my favor!

Breathe in and know: it’s all in your favor!
Breathe out and choose to smile and laugh and be enthusiastic and grateful!

And then you will see in your reality, reasons to smile and laugh. Things to be grateful for. And things that you feel so enthusiastic about!

Breathe in and step into your own fucking power!
Breathe out and stop letting life toss you around, because you’re the one in control!

Your control is being able to let go of your thoughts. Control is letting go. So let go of those thoughts that say things like, “This is happening against me. I don’t like this. Why is this happening to me?”

Breathe in and stop being a fucking victim!
Breathe out and take your power back right now!

You just say thank you and feel it and then you’re in control again! You have the upper hand again! Because remember, it IS all happening in your favor! God does everything perfectly! You just have to remind yourself in the moment that you’re feeling like a victim.

Breathe in and stop being a victim!
Breathe out and be the victor!

You won against your thoughts! You won against that emotion dragging you down! You are now aware. You are now in the flow! You are back in control because you let go!

Breathing in, thank you!
Breathing out, thank you! I know it’s in my favor!

When you’re not getting what you want, it’s because life is trying to give you something better. When you’re not getting what you want, it’s because you don’t really want it. Having is evidence of wanting! So acknowledge your role as the creator and source of your experience, and choose right now to stand up to your thoughts. Take control of your day by letting go of the thoughts that hurt you.

Breathing in, thank you!
Breathing out, thank you!

Thank you! I know it’s in my favor! I really know that! I know for sure, for sure, that everything that happens is in my favor. I know god does everything perfectly. And I know that in mere moments, I will see how life already is the way I want it to be. Because I flipped the switch with thank you!

Breathing in, thank you!
Breathing out, than you! Thank you! Thank you! I know it’s in my favor! Thank you!

If You’re Here, You’re Ok (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving.
Breathe out and surrender your thoughts.

Only your thoughts can make you feel bad. Only your thoughts are causing your psychological suffering. Today, stand up to your thoughts and enter the present moment, where you are safe, and where life is fun.

Breathe in and enter the present moment.
Breathe out and ask yourself, am I here?

It’s a different way to ask “Who am I?” or, “Am I aware?” Just notice, am I here? Of course I am. Yes, I am here. And that’s it. It pulls you back into the moment. Not thinking about the future. Not ruminating on the past. Just here!

Breathing in, am I here?
Breathing out, yes! Of course I am here.

I sure am here. Yes, I am here. That’s it! That’s presence. You’re here. You made it. And when you are here, ask yourself, “Am I here?” And you hear the answer, “Yes I am here,”—immediately, the thought comes: then everything’s ok. Am I here? Then I’m ok. If you’re here, you’re ok. That’s it! Practice this in your mind.

Breathing in, am I here?
Breathing out, yes! I am here. So everything’s ok. I’m ok.

Because I’m here. It’s the one requirement for you to be safe. It’s the one requirement for you to enjoy life: that you’re simply here. Not in the future, not in the past, not in your worries, not in your expectations. You’re just here. Safe. Everything’s ok.

Breathing in, am I here?
Breathing out, yes! I am here. Of course I am here!

Use this question to pull your attention back in, back into this moment. Rest your attention on itself. And then you can relax. You can let those thoughts go. And then your problems will solve themselves, because you’re not thinking about them, making them worse. What you focus on expands so if you think about your problems all the time, you’re making more problems. You’re making them bigger. And it doesn’t have to be like that. You don’t have to suffer anymore, because you’re here. So everything’s ok.

Breathing in, am I here?
Breathing out, yes! I am here! Of course I am here! Yes, I am here. So everything’s ok. I’m ok.

Breathe in and let it be simple.
Breathe out and feel so relieved. It’s simple!

You can be enthusiastic about life now, because if you are here, you’re ok. If you are here, everything’s ok. It’s not the end, you’re still alive, you’re still safe, you still have hope, opportunity, things coming your way that you want. Just stay here and what you want will come to you! And you won’t be making your problems any bigger with your attention.

Breathing in, am I here?
Breathing out, yes! I am here. Of course I am here. I am here. Everything’s ok. I’m ok. And you’re ok!

Be Unaffected (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and say thank you, and really feel the feeling.

Thank you! Thank you for this time. Thank you for the miracles. Thank you for everything working out for me. Thank you.

Breathe in and ask, am I aware?
Breathe out and listen. Am I aware? Yes, I am.

Don’t complicate it. It’s simple. Am I aware? Yes, I am. And when I am aware, I have no problems. Because my attention is in the current present moment, where everything is fun and there’s nothing to worry about.

Breathe in and enter the present moment!
Breathe out and relax because you’re already here.

You’re always already here. You’re always in the right place at the right time, in the magickal flow of life. Only your thoughts separate you and make you feel like you’re alone, like you have to fight.

Breathe in and step away from those thoughts.
Breathe out and find the unity that’s right here. You’re already here!

Right now, you can choose to align with the unconditional love that you already are, simply by taking your attention from your thoughts and placing it on itself by asking a question like, “Am I aware?” Or, “Who am I?”

Breathing in, am I aware?
Breathing out, yes! I am aware.

Ask yourself this over and over, all day. Keep your attention resting on itself, looking at itself, instead of stretching out, wondering what other people are doing or thinking, thinking about the future or the past. There’s only right here. There’s only right now. Everything else is an illusion.

Breathe in and keep opening up to receiving today!
Breathe out and get ready for miracles!

The miracle can simply be that you feel better. And then physical reflections happen. But the miracle is that you feel better, you feel confident, you feel like god. Like you’re unaffected by what happens in the physical world. It’s just a play for enjoyment!

Breathe in and be unaffected!
Breathe out and remember when you care, you push it away.

Today, don’t give a fuck! You don’t have to give a fuck! Because you are your source. You are the source! And if you want to shift everything right now and start having a miraculous day, first just say thank you.

Breathing in, thank you.
Breathing out, thank you!

And get in that vibration of true gratitude! And once you have shifted your mood in a split second, stay here, in the present moment and enjoy by asking yourself, over and over, “Am I aware?” Because when I am aware, I have no problems. When I am aware, I am one with the love that makes everything! When I am aware, the people, the things, the circumstances, the health, the good fortune—it comes to me like a moth to a flame! You just have to be brave enough to drop the thoughts with a simple question, am I aware?

Breathe in and be brave enough to drop the thoughts today!
Breathe out and be the source!

Time is not linear. The past and the future are an illusion. It doesn’t matter what happened in the past. Right now is your fresh start. Right now everything is shifting.

Breathing in, thank you! Thank you!
Breathing out, thank you! Thank you! I am aware! And I am now in the flow!

Let Yourself Relax (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

It’s all happening in your favor. It’s all happening in perfect timing. Let yourself relax.

Breathe in and let yourself relax.
Breathe out and let yourself relax.

For the next couple minutes, surrender. Let it all go. Don’t think about it. Don’t worry about it. You can let those thoughts go.

Breathe in and step away from your thoughts.
Breathe out and ask, “Am I aware? Because when I am aware, I have no problems.”

Breathing in, am I aware?
Breathing out, yes! I am aware.

Remove the emotional charge. When you become aware, you cut the cord between your thoughts and emotions. You start to see the way your thoughts are affecting you. You don’t have to be so affected. You can choose right now to get some distance from the thoughts, and let the emotions dissipate.

Breathe in and ask, am I aware?
Breathe out and look for the answer.

Yes, I am aware. And when I am aware I have no problems, because I’m not thinking about them. I’m not creating psychological suffering. I’m not worrying about controlling the future. I’m not worrying about something I did in the past. When I am aware, I am here. I am aware that I exist, and that’s it. It’s peaceful. It’s loving. It’s abundant. It’s happy. In the present moment, everything is fun and there’s nothing to worry about, and you can get there right now. You’re already here. Let the clouds dissipate now.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Create some distance between you and your thoughts. You are pure awareness. You are the one seeing the thoughts arise. You don’t have to become each thought. You don’t have to go with each train of thought. Just because something occurs to you, doesn’t mean it’s true. It doesn’t mean it needs thinking about.

Breathe in and feel a little lighter.
Breathe out and surrender.

It’s out of your control. Leave it up to god. God, I’m in your hands. Surrender. Thank you god for replacing me with you. I surrender. It’s not up to me. I’m letting go of control right now.

Breathe in and notice what you’re trying to control.
Breathe out and surrender that control.

Just let it go. Drop it. Let it go right now. When you notice yourself starting to try to control by worrying, or wondering, or wishing, or getting mad, just say to yourself, “Am I aware? Because when I am aware I have no problems.” Train your mind to believe that, to know that. It works every time.

Breathing in, am I aware?
Breathing out, yes! I am aware.

I exist. I am here. I am awake. I am aware.

Breathe in and be relaxed.
Breathe out and let those problems go.

They’ll work themselves out when you simply identify as pure awareness. Life takes of life. God does everything perfectly. It’s not up to you. You’re innocent. You don’t have to be responsible for everything.

Breathe in and say yes!
Breathe out and say thank you, thank you, thank you!

God I’m in your hands! Thank you for replacing me! I surrender. Thank you! Thank you. Thank you.

Breathe in and keep asking, am I aware?
Breathe out and keep going deeper and deeper and deeper. Yes, I am aware. And when I am aware I have no problems, because I am simply here, and whatever life gives me is the perfect thing.

Breathe in and trust the process of life today.
Breathe out and relax.

You are now aware, and you are now in the flow!

The Problem Solved Itself! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and surrender.

Whatever is, is god. There’s no need to fight against what is. It’s time to relax, say yes, and welcome the moment you are currently in.

Breathe in and open up to receiving!
Breathe out and surrender your preferences.

Yes, you want it to be a certain way. Yes, you want the timing to go a certain way. Yes, you want people to act a certain way. You have all of these preferences. But it’s your preferences that are causing you suffering.

Breathe in and acknowledge your preferences.
Breathe out and let them go!

Yes, I want it to be a certain way. Yes, I want UPS to come back and make this delivery right now. Yes, I want to go see someone in the hospital. Yes, I want someone to call me. Yes, I want to be sure that I wake up at the right time so that I get to this place at the right time. Yes, I want to control what happens.

Breathe in and acknowledge wanting to control.
Breathe out and realize: your control is letting go.

Your thoughts aren’t controlling things. They just make you suffer. Your physical force can control up to a little bit, but not really. The only one in control is god. So you can relax now! God does everything perfectly! You don’t have to worry!

Breathe in and know: it’s all happening in your favor!
Breathe out and trust where you are.

Trust what’s happening. Trust your self. You’re doing everything right. It’s safe to let those preferences go. It’s safe to let go of trying to control.

Breathe in and know you’ve done all that you could.
Breathe out and relax.

Because if you can stop thinking about your problems, they will solve themselves. It’s god. God is in control! Life is in control. Everything is unfolding perfectly. It’s not up to you. You don’t have to control it. You’re innocent. You’re just an innocent little baby. You don’t have to control anything! Let life take care of you for once! You don’t have to be so responsible for everyone else! You can surrender now. It’s safe to let go. It’s safe to trust that god knows what it’s doing.

Breathe in and say yes to what is!
Breathe out and surrender your problems.

Just do a little experiment. For the next 12 hours, don’t try to control anything, especially in your head. And when you worry, it’s trying to control. When you’re overthinking, it’s trying to control. When you’re stressing about time and running the plan over and over in your mind, you’re trying to control. You’ll never think your way to peace. You’ll never think your way out of this problem. You can let go. Let god solve the problem. You are innocent. You’re an innocent little baby. Let god take care of you!

Breathe in and let god take care of you.
Breathe out and surrender.

Let go of trying to control. It’s all happening in your favor. You’ve done everything you could! Relax now. Let god take care of you.

Breathe in and say yes to what is.
Breathe out and say thank you, thank you god! Thank god it all worked out. The problem solved itself!

And in the meantime, while you’re trying to let go of control and things keep coming up that you want to control, all you have to do is ask yourself, “Am I aware? Because when I am aware I have no problems.”

It’s just a question to get your attention to release its grip from problems and rest on its source—god.

Breathe in and ask, am I aware?
Breathe out and feel that feeling of knowing. When you know that answer, that’s the feeling you’re looking for—the certainty, the security, the knowing. Yes, I am aware. And I know when I am aware, I have no problems.

That’s how you can help the people in your life. That’s how you can help yourself. That’s how you can help god solve the problems for you. Just be aware that you are aware, and trust. It’s all in you favor.

Breathing in, am I aware?
Breathing out, yes! I am aware! And I am now in the flow!

Turn the Boat Right Now! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is not serious!
Breathe out and surrender.

Let go of your preferences. Let go of thinking it should be a certain way.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I have a headache. Yes, I’m anxious. Yes, I get really overwhelmed if I think about the future. Yes, I want this to be good. Yes, I want to feel better. Yes, I want to get my balance back. Yes, I’m feeling discombobulated. Yes, I want to feel better. Yes, I want to feel good again.

Breathe in and keep welcoming what is.
Breathe out and just enter the present moment.

Ask yourself right now, am I aware?

Breathe in and slow down.
Breathe out and ask that question. Am I aware?

Yes, I am. I am here. I exist. I’m here.

Breathe in and open up to receiving!
Breathe out and keep surrendering your preferences.

What do you even want? I want to stabilize as I am. I want to feel good, no matter what happens.

Breathe in and think about how you want to feel.
Breathe out and imagine it right now.

How do I want to feel? I want to feel magickal and like I’m in synchronicities and like life loves me and there’s miracles happening and god’s on my side!

Breathe in and know: god is on your side.
Breathe out and relax.

If you can’t get back to where you want to be, you can always use thank you and the miracles start flowing again!

Breathe in and notice your preferences.
Breathe out and use them to help you know what you want to feel, and then choose to feel that way. Then you don’t need to get anything to feel better.

Breathe in and open up to miracles!
Breathe out and use thank you to get your miracles.

Start feeling the way you want to feel now, and then you don’t care what comes. And then the miracles come!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Raise your own vibration! Take the first step! Feel how you want to feel before anything changes! And then everything will shift and the miracles will be visible. They’re always right here, but you can make the miracles visible by saying thank you and really meaning it.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

Lift yourself up! Raise your own vibration! Make your own miracles! You’re the creator! No one else is going to save you. No one else is going to vibrate for you. It’s up to you to turn the boat right now!

Breathing in, thank you!
Breathing out, thank you!

Thank you! I know it’s all in my favor. Thank you! Thank you! Thank you!

Choose What God Chooses (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Say yes to what is.

Breathe in and welcome what is!
Breathe out and start really saying yes to what is.

Yes, I’m tired. Yes, I’m missing someone. Yes, I feel scattered. Yes, my attention is in two states at once.

Breathe in and keep saying yes to what is.
Breathe out and shake off that stale energy, those thoughts you’ve been holding onto, the desires that are stale and tasteless. Let it all go!

Breathe in and step into this present moment, where everything is fun and there’s nothing to worry about!
Breathe out and be your own source!

You are the source of your experience. However you feel, is your magnet, and you get to choose what you set your magnet to.

Breathe in and set your magnet to thank you!
Breathe out and feel the feeling of thank you.

Thank you! Thank you! Thank god! Thank god!

Breathe in and keep welcoming what is!
Breathe out and just accept what is.

When you fight what is you lose. Another way to put it is, when you choose against god, you lose. Today, choose what god chooses for you. Whatever is, is what god already chose. And resisting it does nothing but make you suffer.

Breathe in and choose what god chooses for you!
Breathe out and remember god does everything perfectly.

It’s all unfolding perfectly. It’s all happening in your favor. Today, as you go about your day, when things happen that you don’t like, that you wish were different, just say thank you, and it will be revealed why it was in your favor.

Breathe in and lighten up! It’s not serious!
Breathe out and be the source of your experience.

Choose to take the first step, and god will meet you the rest of the way. Choose to feel the way you want to feel right now, and god will fill in the rest. Trust that you have the power to shift your perspective and live in alignment with god, the flow, the tao—whatever you want to call it.

Breathe in and align with the flow.
Breathe out and say yes to what god already chose for you.

God does everything perfectly, I promise!

Breathe in and relax.
Breathe out and relax.

You’re in the right place at the right time and you’re doing everything right. Surrender. Surrender right now. And it will be revealed why it had to happen this way. Why it was in your favor.

Breathe in and trust the process of life!
Breathe out and say thank you to show that you trust the process of life.

You don’t know what’s best for you, only god does. You don’t know what the best possible outcome is, only god does. And it’s bigger and better than you could ever imagine.

Breathe in and welcome change!
Breathe out and welcome what is.

It’s all happening in your favor and the sooner you can feel grateful for what is, the sooner it will be revealed. Right now, choose to be the source by saying thank you and really feeling it. And then you’ll see life already is the way you want it to be!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Trust it’s in your favor! It always has been in the past! It’s always been the best possible thing that could happen. Everything that happens—it’s all in your favor. It led you to right now! And right now you’re breathing, you’re relaxing, and you’re feeling grateful.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! I know it’s in my favor! I do know it’s in my favor. And in the moment that I am resisting what is, that I feel forgotten, and overlooked, I know god never forgets me or overlooks me.

Breathe in and keep saying yes.
Breathe out and keep saying thank you!

Thank you! Thank you! I know it’s in my favor. Thank you! I know it’s all working out for me. Thank you! Thank you! Thank you!

I’m Here! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment where all of your power lies!

Breathe in and relax.
Breathe out and remember: it always comes when you relax.

Let your body relax. Let yourself fully relax into this moment.

Breathe in and open up to receiving!
Breathe out and say thank you! Thank you! And really feel it.

Feel yourself open up to receiving what you want.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you! It’s all happening in your favor.

Breathe in and lighten up! Keep lightening up!
Breathe out and feel yourself relax.

You’re getting lighter and more relaxed, more at peace with what is. With every breath, you’re feeling more grateful, more at ease, more in love.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

Feel the excitement building! Feel yourself become at peace in this moment. And know that that peace is now your magnet and you’re attracting peaceful circumstances, right now!

Breathe in and let it be easy.
Breathe out and say: I’m here!

I’m here! “I am here” are the 3 most important words you’ll utter today. I am here. Do I exist? Yes. I am here. Let, “I am here,” be your pointer to presence today.

Breathe in and just be here.
Breathe out and say “I am here!”

I’m here! Let it wake you up in the moment. When you are here, you’re not thinking about the past: “I was there.” And you’re not thinking about the future: “I will be there.” You’re simply here, not lost in thought, not caught up in memory, not mudding around in the future. You’re just here, where everything is perfect and in its place

Breathing in, I am here!
Breathing out, I’m here!

I’m here! Announce it to the world. Announce it to your environment. Announce it to god. I’m here, I’m awake! I’m here, I’m enthusiastic! I’m here, I’m happy and in love. I’m so happy to be here!

Breathe in and just be happy to be here.
Breathe out and let that be your intention today, to just be happy to be here.

You don’t have to worry about making money, making someone happy, making time. There’s no making happening today, because you’re here. You’re already here. There’s nothing to make or do or get. You’re here! You did it. You made it. You’re here.

Breathing in, I’m here!
Breathing out, I’m here!

Feel the self love that’s innate in that statement: I’m here! You love yourself enough that you’re happy you’re here. You love yourself enough that you know whatever is in your environment is happy that you’re here. You love yourself so much that you’re content to be here and nothing has to change. What confidence! What grace! What beauty! To just be here and that’s enough.

Breathing in, I’m here!
Breathing out, I’m here!

Everyone’s been waiting for you. God’s been waiting for you. Everyone has been waiting for this moment, where you arrive, and now you’re here, and there’s no more work to do. Nothing more to make, nothing more to get. You’re whole. You’re complete. You’re here! Congratulations!

Breathing in, I’m here!
Breathing out, I’m here.

I am here.

Steady State (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down, it’s all in perfect timing.
Breathe out and keep relaxing your body.

You’re in the right place at the right time and you’re doing everything right.

Breathe in and ask, am I aware?
Breathe out and feel your attention turn around to rest on itself. Yes. I am aware. And when I am aware, I have no problems.

Breathe in and enter the steady state.
Breathe out and remember who you really are: pure awareness.

Nothing ever happens to pure awareness. Pure awareness is always at peace, always abundant, always happy, always in love.

Breathe in and stay as you are.
Breathe out and smile because life loves you!

Let your body relax. Let your thoughts relax. Enter the present moment, the steady state, where everything is fun and there’s nothing to worry about, where it doesn’t matter what happens, because you know you are god. You know everything around you is god, and you know it’s all happening in your favor.

Breathe in and be in the steady state.
Breathe out and bask in the steady state of not letting anything affect you, good or bad.

You have found your equilibrium. You have found peace. You are resting as you are: love, yeah, love.

Breathe in and see the god around you.
Breathe out and be the god around you.

It’s all god. There is no good, there is no bad. It’s all god.

Breathe in and exist in the steady state.
Breathe out and enjoy the steady state, where nothing affects you, because you are that which holds it all.

All that you see is you. All that you want, you already have. You can rest here, at peace, in the stillness.

Breathe in and exist in the steady state.
Breathe out and rest in your calm equilibrium of knowing everything is god. You are god. Everything is peace. You are peace. Everything is love. You are love, yeah, love.

Breathe in and feel the love in your heart.
Breathe out and feel the love that’s surrounding you.

God is everything. God is you. When you start resisting, entering conflict, fighting—remember it’s all god. You don’t have to fight it. There’s nothing to fight. You can drop it now. You exist in the steady state now, where nothing affects you good or bad, because you are pure awareness. You already are love and bliss and joy, so you’re not seeking those things.

Breathe in and let the search go.
Breathe out and be found.

Be the thing you’re looking for, the steady state of peace, unshakable joy, permanent bliss, unwavering, unconditional love.

Breathe in and be in the steady state.
Breathe out and relax.

Only your thoughts can disrupt the steady state. And now you know you can step back from your thoughts by asking, am I aware? Because when I am aware, I have no problems.

Breathe in and be in the steady state of pure awareness.
Breathe out and ask, to any problem you encounter: did this dilemma arise in deep sleep?

No? Then it’s not real.

Only pure awareness is real. Everything else is a temporary illusion.

Breathe in and stick with what is real.
Breathe out and enjoy being in physical reality, and the steady state at the same time.

This is what you came for, to enjoy the ups and downs of physical reality but also basking in the knowing that you are god and everything is perfect and in its place. You can do no wrong. It’s all in your favor. This is all just for fun!

Breathe in and be the steady state.
Breathe out and be unshakable, pure awareness.

You are now aware, you are now in the flow!