Author: <span>jessicamullen</span>

Daily Meditation

Daily Meditation – Rest as I Am


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Rest as I Am (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up because life isn’t serious!
Breathe out and surrender your worries.

Surrender your thoughts. Let it all go right now. Let yourself enjoy this moment, right here, right now.

Breathe in and say yes to what is!
Breathe out and trust the process of life.

It’s always right now. It’s always in perfect timing. You’re always in the right place at the right time.

Breathe in and smile because life is supposed to be fun!
Breathe out and remember: you are the source of your experience!

You are the source of what you see.

Breathe in and remember: you are the source!
Breathe out and know: you only have to become it to see it.

It’s so simple. And you can do it right now.

Breathe in and say, “I AM.”
Breathe out and feel your sense of being. I Am.

When you rest as you are, when you stay with the I AM, beyond all the opposites, you dissolve back into the infinite. Back into unconditional love. Pure abundance. Peace.

Breathe in and merge with the infinite.
Breathe out and say it: I AM.

Breathing in, I AM.
Breathing out, I AM.

Relax into the knowing that you exist. You are. That’s all you need to know. That’s all you need to focus on. Just stay as you are—your sense of being. The knowing that you are here.

Breathe in and say I AM.
Breathe out and feel what I AM feels like without words. Be the I AM without words.

What does your sense of being feel like, minus the words “I AM”?

Breathe in and be infinite.
Breathe out and be connected to everything.

Be one with everything. Everything is in perfect timing, even your actions. No matter when they happen. No matter when you do the thing you think you need to do. It’s all in perfect timing and there’s nothing you can do to change that.

Breathing in, I am.
Breathing out, I am.

Thank you, thank you, I AM. As you go about your day, rest as I AM. As you are. Rest in the knowing that you exist. And when you rest in knowing, you know that you’re one with everything. You know that it’s all love. You know that abundance is infinite. You know there is no lack. And you know there is only peace. Everything else is an illusion!

Breathing in, I am!
Breathing out, I am!

And there are no words here. There are no thoughts to think to make it make sense. You just have to do it yourself, rest as I AM, rest as you are. Rest as the knowing that you are here.

Breathe in and merge with unconditional love.
Breathe out and let the miracles flow.

The less you think, the more miracles you see. When you see the miracles, you might start thinking about how good they are and how you don’t want to lose them, but if you can stay as the knowing, instead of lost in thought, lost in words, everything will be revealed as perfect and in its place.

Breathing in, I am!
Breathing out, I know I am.

You don’t have to convince your mind of anything. Just stay as you are today. Stay with the I AM. Your true name: I AM. You are nothing that comes after “I am.” You are only the I am. Everything else is just the play of consciousness. Just an illusion, just for fun, just enjoy it!

Breathing in, I am!
Breathing out, I am!

And you are. And we are one.

Daily Meditation

Daily Meditation – Build Your Trust Muscle


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Build Your Trust Muscle (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step into the present moment.
Breathe out and surrender.

Stop trying to control right now.

Breathe in and remember: it’s all in your favor!
Breathe out and say thank you for all that is.

It’s all happening in your favor! Thank you!

Breathe in and lighten up! Life is not serious!
Breathe out and keep relaxing your body. Relax your shoulders.

Breathe in and just be.
Breathe out and relax.

This is the best day of your life. Everything is unfolding perfectly and to get on the frequency that you want to be, just start saying thank you right now.

Breathe in and say thank you!
Breathe out and say thank you! Thank you! Thank you!

You can change the trajectory of your entire life right now and it will apply to every single aspect of your life. Everything will improve if you can keep thank you and the emotion in your being today.

Breathing in, thank you!
Breathing out, thank you!

As you go about your day, every time something happens that you don’t like or that you do like, say to yourself, “Thank you! I know it’s happening in my favor. Thank you! Thank you!”

Breathe in and see how it’s already happening in your favor!
Breathe out and really trust.

Trust the process of life. Trust that it’s unfolding perfectly. Trust that you don’t have to control anything! Life takes care of life. You’re just life living itself. You don’t have to let the separate self, the mind, the ego get involved and try to control life. It can’t!

Breathe in and say thank you!
Breathe out and feel your trust muscle building.

Every time something happens that you don’t like and you react with thank you, instead of displeasure or anger or annoyance—every time you respond like that, with thank you, you build your trust muscle. It gets easier to trust that it’s in your favor. Things start happening more quickly for you. Miracles are revealed more quickly.

Breathing in, thank you!
Breathing out, thank you!

The instant you make peace with what is, it changes. The instant you start liking that thing that you thought you didn’t want, it changes.

Breathe in and use your super power of gratitude today!
Breathe out and relax.

Who you really are, pure awareness, is unaffected by anything that happens. It doesn’t matter either way. It’s all perfect and in its place. There’s nothing to control. There’s no work to be done. It’s all unfolding perfectly, without your controlling, without your input or interference.

Breathe in and say thank you!
Breathe out and know for sure for sure, it’s happening in your favor.

All of the things that you resist or want to control, or change—they’re all in your favor. And if you can get out of the way you’ll see how life already is the way you want it to be.

Breathing in, thank you! Thank you! Thank you!
Breathing out, thank you! Thank you! I know it’s happening in my favor! I trust the process of life. Everything is perfect and in its place.

Breathe in and say thank you for the perfection that is.
Breathe out and say thank you.

This is the best day of your life. Get so excited. Thank you! Thank you! Thank you!

Daily Meditation

Daily Meditation – Surrender Now


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Surrender Now (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Relax your soul.

Breathe in and slow down.
Breathe out and smile because life is not serious!

Let what you want come to you today! Allow yourself to stop frantically wondering what to do next. Allow yourself to relax and let it come to you, because you are the source.

Breathe in and stop trying to control today!
Breathe out and surrender your preferences.

Yeah you want things to go a certain way, you want to get things done at a certain time, you want people to do things this way at this time…

Breathe in and let it all go.
Breathe out and surrender your preferences.

You have nothing. Nothing to gain, nothing to lose. There is only right now. You only have what you’re given right now.

Breathe in and smile because you’ve been given so much right now!
Breathe out and celebrate all that you have right now!

You’re breathing. You’re perceiving. You’re physical. You’re relaxing. You’re lightening up. You’re feeling refreshed. You’re feeling lighter already! You’re surrendering. You’re letting go. You’re revealing your natural state of peace and love and abundance.

Breathe in and keep relaxing.
Breathe out and remember the more you let go, the more it flows.

Notice the place within you that’s not struggling. Notice the place within you that’s not struggling, that’s not time-mastering, that’s not trying to get things done, it’s not trying to control.

Breathe in and notice the place within you that’s not struggling.
Breathe out and notice that place.

Right now, take one moment. Notice the place within you that’s not struggling.

Breathe in and keep relaxing.
Breathe out and feel your energy calming down.

It comes when you’re relaxed. It comes when you let go. Right now, relax and let go of trying to control.

Breathe in and trust the process of life!
Breathe out and let god or life replace you and make your decisions.

Let your path light up for you. It’s not up to you! You don’t have to control anything else today. Surrender. Your intentions have been noted, your desires are known. Let it come by getting out of the way. Just relax. Let yourself be replaced with god right now and let everything else go and then you’ll know god is acting through you. You are a channel of love and a beacon of light. Everything is unfolding perfectly now because you’ve surrendered.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

Sometimes it’s hard to let go until you’ve exhausted all of your physical doing options. But today, surrender before you exhaust yourself. Surrender before you hit rock bottom emotionally. Surrender now. And let yourself enjoy your day!

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

Keep that in your thoughts, your intentions. Thank you god for replacing me with you. Thank you. Thank you. Thank you! I want to do so much! I want to help! I want to control! I want to solve other people’s problems and ignore my own! But that’s just the separate self that wants to build itself up and feel better so that it can be loved. But love is already the natural state. Love is already what you have and what you are. Surrender! Surrender trying to control right now, and let god work through you, and then you’ll see life already is the way you want it to be!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

I surrender! Thank you! Thank you! Thank you!

Daily Meditation

Daily Meditation – It’s Already Taken Care Of!


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It’s Already Taken Care Of! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving today!
Breathe out and remember how to do that, you just say yes and thank you!

Breathe in and say yes to what is!
Breathe out and say thank you for all that is, all that’s coming, everything happening in your favor.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! As you go about your day today, whenever you start wondering, “What should I do now? What should I do next?” Or if you’re dreading your list, or if there are things you’re uncertain about, just welcome god to replace you.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Surrender all of your struggle about what to do! Let your path light up for you. Let god live you today. Let life live you!

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

It’s safe to relax now. If you let god work through you, if you surrender the illusion of your separate self, you have nothing else to worry about ever again. You’ll always be doing the right thing at the right time. You’ll always be doing god’s work, whatever that may be.

Breathe in and surrender the separate self!
Breathe out and let go of your suffering!

You think you want things to go a certain way, you think you want to control what happens and what other people do, but if you surrender and let it play, let god do the work, let life live itself, then everything unfolds perfectly. And you don’t suffer. Miracles sprout in front of you. Everything is perfect and in its place. It’s already that way! You can reveal the magick, the miracle to yourself by surrendering the illusion of the separate self, and you do that simply by saying, thank you god for replacing me with you. Thank you god for replacing me with you.

Breathe in and be innocent!
Breathe out and be a channel of love today!

You don’t have to stress about what to do ever again. You don’t have to wonder. You don’t have to worry about what action to take. Your path is lighting up for you right now.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you, thank you god for replacing me with you.

And if you don’t like the word god, just use universe or life or source energy—whatever higher power you like today. Surrender the separate self because you are one with all that is. It’s all one. We’re all one. It’s all love. And it’s already taken care of.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Thank you! Thank you!

Daily Meditation

Daily Meditation – I Am Always I Am


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I Am Always I Am (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Let those thoughts go.

Breathe in and step into this moment.
Breathe out and smile because life isn’t serious! It really isn’t serious, no matter what your problems are. In the big picture, it’s not serious.

Breathe in and lighten up! I promise it’s not serious!
Breathe out and decide to not give a fuck today!

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Let yourself relax into this moment. Let your problems go. Let other people’s problems go. When you are aware, you have no problems. Today, become aware that you are aware and watch your problems disappear.

Breathe in and ask, am I aware?
Breathe out and feel the recognition that yes, I am aware.

I am aware that I am aware. And when I am aware, I have no problems. Because I’m not stuck in the thought stream. I’m not psychologically suffering because I’m trapped in my thoughts. When I am aware, I am here, present, existing, being. Not thinking, not imagining, worrying, dreading, fearing, wondering.

Breathe in and be here now.
Breathe out and keep relaxing.

It always comes when you’re relaxed. Everything is perfect and in its place. You are safe in the present moment. It’s time to let those problems go and let life work them out for you.

Breathe in and say thank you life!
Breathe out and feel the feeling of gratitude.

Feel how lucky you are that life is taking care of the problems. Thank you, thank you.

Breathing in, thank you!
Breathing out, thank you!

You must become it to see it. And if you want your problems to work themselves out, feel the gratitude now. Thank you! Thank you! Feel this feeling in your heart, this lightness and enthusiasm. This excitement to be alive, this wonder, this pleasure that you’re being given just because you’re alive.

Breathing in, thank you!
Breathing out, thank you! Thank you!

Feel the feeling of gratitude right now. Become it to see it right now. Thank you. Thank you for the perfect timing. Thank you for the miracles.

And sometimes practicing thank you and gratitude—it’s draining because you’re doing it to get something that you want, and then the manifestation comes and you’re like, “I don’t want to say thank you anymore, because I’m still not happy because I got that manifestation.” But let me tell you something, gratitude is not to get things. Yes it can manifest things, it is a magick wand. And it will work to manifest, but getting things is not what makes you happy. It’s choosing to be happy right now. And when you say thank you and feel that feeling, focus on gratitude for being, gratitude because I know god. I’m grateful because I am. That’s it, not because I’m getting something. Not because I’m manifesting something. I am grateful because I am! Thank you I am!

Breathing in, thank you.
Breathing out, I am.

I am grateful because I am resting as I am. And I am so grateful that I am always I am.

Breathing in, thank you!
Breathing out, I am!

Daily Meditation

Daily Meditation – Worship I AM


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Worship I AM (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

Surrender your anxiety. Surrender your overthinking. Let yourself relax into this moment.

Breathe in and trust the process of life!
Breathe out and know: you are always in the right place at the right time, always, always, always!

Breathe in and open up to receiving today!
Breathe out and let go.

Let go of each thought as it comes. Keep letting go. Keep letting go.

Breathe in and flip the switch with thank you!
Breathe out and feel everything change. Thank you! Thank you.

Remember this is your power. Instantly, your whole life can change, when you switch to gratitude.

Breathing in, thank you!
Breathing out, thank you!

Thank you! It really really works! Keep this feeling, keep these words on repeat in your mind, body, spirit, soul—everywhere. Thank you! Make your whole being vibrate with gratitude.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Let yourself relax into your sense of being. The knowing that you exist. Your sense “I AM”.

Breathe in and feel it: I AM.
Breathe out and rest in your sense of being. I am.

Feel what it feels like to be in the placeless place. Notice the part of you that’s not struggling. All of these are different routes to feeling for the sense of being, to just being. They’re all just words to try to convince your mind to let go long enough so you can feel your sense of being and get a breath of relief and realize life already is the way you want it to be!

Breathe in and say I AM!
Breathe out and say thank you!

If you can’t feel your sense of being, if it doesn’t make sense, if you can’t let go of the mind, or the mind can’t let go of you—focus on I AM anyway. Worship I AM. I AM, the sense you exist—that is god. Awareness of awareness. Pure awareness. I AM. The fact that I exist is god. I am. That feeling, that knowing—that is god. Pure awareness. Existing. Experiencing experiencing experiencing.

Breathing in, thank you!
Breathing out, I AM!

As you go about your day, worship the sense of being. Worship the sense I AM. Worship I AM. Devote yourself to the feeling I AM. To the knowing that you are. That you exist.

Breathe in and say thank you!
Breathe out and say I AM!

To the mind, it’s all so confusing. What is I am? Who am I thanking? What am I? What is this? What am I doing? Why am I here? How can I just get what I want?? But the sense I am—the awareness already is complete. It already has everything you want. It already is everything, whole, love, pure. And if you can’t get there, if you’re in your mind and you can’t let go, worship I AM just by saying, thank you I am! Thank you I am! Say the words in whatever intonation you want. Thank you, I am! Thank you I am! Thank you I am! Feel gratitude for where you are. Feel gratitude that you are! And feel gratitude that this sense of being, when you rest there in your source, all of life flows. Everything is taken care of. Life takes care of life. The tao does nothing and leaves nothing undone. You’re already here! Thank you! I am!

Breathing in, thank you!
Breathing out, I AM!

Thank you I AM! Thank you I am! Thank you, I am! Thank you. Thank you I am! This I AM that we can talk about but not understand—it’s god. And you can only know it, you can only recognize it. You can’t talk about it or think about it—you’ll never find it in your mind. But if you can’t get there, if you can’t just feel your sense of being, worship the I AM. Worship that you are. Worship that you exist. Thank you I AM.

Breathing in, thank you!
Breathing out, I Am! Thank you! I am! Thank you, I am! Thank you, I am!

Daily Meditation

Daily Meditation – Thank You Is Your Good Luck Charm


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Thank You Is Your Good Luck Charm (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and wake up in the dream, right now!
Breathe out and remember who you are, right now!

You are god in human form. You are pure awareness. You were never born and you’re never going to die.

Breathe in and lighten up because it’s not serious!
Breathe out and surrender your preferences.

Your suffering comes from preferring things to be a different way. Right now, let go of your preferences. Let go of wanting it to be a different way. Deeply accept how it is. Relax. It’s happening in your favor.

Breathe in and relax.
Breathe out and know it’s happening in your favor. Everything! All of it! Every last inconvenience, every last disappointment, every last missed connection, unanswered message—it’s all happening in your favor!

Breathe in and say yes to what is!
Breathe out and flip the switch and say thank you!

Thank you! Thank you! Thank you for the missed connections. Thank you for the disappointments. Thank you for the mysteries. Thank you for the mistakes. They’re all happening in my favor. And this is how you take your power back! This is how you have the upper hand. You say thank you for all that is good or bad and then you can always have a good attitude. You can always be uplifting. You can always shine as the light of knowing! You can always be a beacon of joy when “thank you” is your first thought.

Breathe in and be a beacon of joy today!
Breathe out and say thank you! Thank you! Thank you!

And really feel that feeling of gratitude. No matter what it is, good or bad, thank you! I know its happening in my favor!

Breathe in and feel so much lighter already!
Breathe out and feel optimistic about your day, about your life! Thank you is your good luck charm. Thank you is your magick wand. Thank you is the thing that you have that gives you the power! Gratitude begets things to be grateful for. Gratitude flips the switch and lets you wake up. Gratitude reveals that you are already in heaven.

Breathing in, thank you!
Breathing out, thank you! Thank you!

Even when it’s difficult. Even when it’s challenging. Even when it seems like a problem—thank you. Thank you, I know it’s happening in my favor. This is how you stay optimistic. This is how you stay in a good attitude. You trust that it’s happening for you, not to you.

Breathe in and say thank you for what is!
Breathe out and say thank you! And feel the feeling. You don’t have to think about why. You don’t have to think about if it’s true. Just feel the feeling. Take back the upper hand, right now.

Breathe in and say yes to all that is!
Breathe out and say thank you! Thank you! This is the best day of your life! Thank you! Thank you! Thank you!

Daily Meditation

Daily Meditation – God Actually Does Love You


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God Actually Does Love You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and slow down.

Relax. It’s not serious.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you! Thank you. Thank you. Thank you for the perfect timing. Thank you for the inspiration. Thank you for the flow. Thank you for the well being. Thank you for the magick life!

Breathe in and feel your power returning.
Breathe out and surrender your preferences because your preferences are making you suffer.

Breathe in and say yes!
Breathe out and acknowledge your preferences.

Acknowledge how much they make you suffer. When you want it to be a certain way and it’s a different way—it causes suffering. Allow yourself to let go of those desires. Let go of the preferences of thinking it needs to be a certain way for you to feel good!

Breathe in and step away from those preferences!
Breathe out and let the preferences go!

That’s how you know you’re in your ego, in your mind. That’s how you know you’re limiting the unlimited—when you think things need to go a certain way.

Breathe in and step into the present moment.
Breathe out and ask yourself, “Am I aware?”

Listen for that answer. Am I aware? Feel your mind do the thing that’s not a thought—it’s a recognition, a knowing. Yes! I am aware! Being aware of being aware is better than any thought that’s distracting you. Any thought of, “What’s happening here? Is this going my way? What’s going to happen next? What’s happening? I want this. I hope it’s this. I don’t like this”—any of these thoughts or preferences of waiting or wanting things to change—it’s all suffering. And you can just be aware of being aware and then you’re here! And you’re not suffering.

Breathe in and step away from the thought stream.
Breathe out and wake up right where you are.

Am I aware? Get a breath from your thoughts right now. Am I aware?

Breathing in, am I aware?
Breathing out, yes! I am aware!

And that’s it. You can just stay there. It’s like when you’re tripping on psychedelics and you’re so happy to be exactly where you are, because everything is so good and interesting and magickal and you had no idea it could be like this and you had no idea that god actually loved you! That’s what it’s like. God actually loves you here! And only your thoughts are separating you from god. Separating you from wholeness, love, peace, happiness. God actually does love you! God is right here. Just waiting.

Breathe in and return to your wholeness.
Breathe out and remember: being aware of being aware is better than any thought that is distracting you right now, any pull of your attention into the physical world or the mental world or the emotional world or the spiritual world.

Breathe in and be aware of being aware.
Breathe out and remember: god actually does love you and you can know that for yourself by stepping away from the thought stream, stepping away from your preferences, into the present moment where everything is fun and there’s nothing to worry about!

Breathing in, am I aware?
Breathing out, yes! I am aware! And god actually does love me!

Daily Meditation

Daily Meditation – Be a Beacon of Joy


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Be a Beacon of Joy (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and let your thoughts go!

Stop trying to control with your mind. You’ll never figure it out. Just let it go.

Breathe in and make space for solutions.
Breathe out and keep surrendering your preferences.

Let go. Keep letting go. Keep letting go. Today, make it your top priority to practice gratitude. To feel grateful for where you are. To say thank you for the way things are.

Breathe in and be happy with what you have!
Breathe out and welcome more to come your way!

Gratitude is the easiest way to get more of what you want. The easiest way to have a great day. The easiest way to flip the switch and start manifesting miracles.

Breathe in and say thank you for where you are!
Breathe out and say thank you for all that is!

Keep the words ”thank you” on repeat in your mind over and over and really feel the feeling of gratitude, as much as you can, all day, every day. Thank you! Thank you! When you are in a feeling place of saying thank you and meaning it, miracles fly at you. Everything works out. People want to be around you. Because you are a beacon of joy!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Be the beacon of joy today! Just by keeping thank you on your tongue, in your mind, on your heart.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

This is the best day of your life! And you can see it that way right now, just by saying thank you! Feel the feeling right here, right now. Flip the switch. Take control of your day! The only control you have is letting go of the thoughts that make you suffer. And you can do that by focusing on gratitude.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Thank you! Thank you! Relax into that feeling. Relax into the knowing that it’s happening in your favor. Even the things you don’t like, or don’t want. They are gifts for you, happening in your favor.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Feel the innocence. Feel the joy. Feel the love and the wonder that comes with gratitude. Feel how easy life can be if you just say thank you for everything that is and everything that happens. Then you don’t have to resist anymore. You don’t have to try to change anything. You can just enjoy your life, exactly how it is.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you!

Daily Meditation

Daily Meditation – Change the Past


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Change the Past (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and take your power back.
Breathe out and remember you are the source!

Whatever you experience is emanating from you, from your vibration. Right now, flip the switch! And become what you want to see!

Breathe in and step into your power!
Breathe out and feel yourself waking up in the dream!

This is it. This moment is the main event. And to step into your power, all you need to do is be here, exist. Let your thoughts go. Just be here now.

Breathe in and let those thoughts go!
Breathe out and surrender your preferences!

Yes, you want things to go a certain way. But it’s not up to you and you don’t know what’s best. Leave it up to god. Trust god. Trust it’s happening in your favor. Let all of your judgements go right now!

Breathe in and know you are the source!
Breathe out and know that time is not linear!

You can change things right now! You can change the past. You can change the future. It’s all right now and you can flip the switch. You can take your power. You can remember who you are right now! Do it right now!

Breathe in and be the source!
Breathe out and keep letting go of your preferences.

Keep letting go of the separate self that judges and separates and analyzes and makes you feel so alone. You don’t have to feel like that! You can trust it’s happening in your favor. You can let the thoughts and judgements go. You can step into this moment. You can have the best day of your life right now!

Breathe in and say yes to what is!
Breathe out and welcome what is!

Yes I’m upset. Yes I gave my power away. Yes I feel like crying. Yes I’m angry. Yes I’m making up stories! Yes I’m hurting myself by creating stories that I don’t even know if they’re true! They’re probably not!

Breathe in and let go of your preferences!
Breathe out and give the power back to god.

And god’s inside of you so then you have the power. All you have to do is say, “Thank you god for replacing me with you.” And then it’s in god’s hands and god will act through you and you’re safe and you don’t have to worry anymore. Leave it up to god.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Surrender the separate self. Surrender the preferences. Whatever you think is happening against you, is happening in your favor. Trust god right now!

Breathe in and start feeling so much better! You have your power back!
Breathe out and remember: control is letting go!

Control is giving it to god! Control is letting go of your preferences and knowing it’s happening in your favor. Become one with the flow. Let god work through you today.

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you! Flip the switch! Forget all the rest and flip the switch with thank you! Feel the feeling of gratitude! Feel your life changing right now, because you have switched from being a victim to being grateful, to being in love, to being happy with what you have. And when you’re happy with what you
have, more comes!

Breathe in and say thank you! Thank you! Thank you!
Breathe out and say thank you! And really feel it! This is your magnetic pulse that’s bringing to you what you want! Thank you! Thank you!

Get yourself in a good mood right now! You are changing your life in this moment! The whole trajectory is different now because you flipped the switch!

Breathing in thank you! Thank you!
Breathing out thank you! Thank you! Thank you! Thank you!