Who Is Supplying the Misery? (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the best day of your life. Welcome back to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and lighten up because it’s not serious!
Breathe out and let your petty grievances go. It’s not serious. It’s not worth disrupting your peace.

Breathe in and remember you are the source of your experience!
Breathe out and start emanating what you want to receive!

Breathe in and relax your body.
Breathe out and surrender your preferences.

You’re in the right place at the right time. Trust god. Trust life to give you what you need today. Everything that happens is meant for you, and it’s happening in your favor. It’s not random. It’s all for you. It’s all in your favor.

Breathe in and be light today!
Breathe out and let all of those thoughts go.

Only your thoughts make you feel bad. Who is supplying your suffering? It’s not other people. It’s your mind.

Breathe in and notice who is supplying the suffering.
Breathe out and ask yourself, any time you’re suffering, who is supplying this misery??

Who is making you miserable exactly? Because it’s not what actually happens. It’s not what is. It’s what your mind thinks about what is. It’s the thoughts that provide the misery.

Breathe in and notice the misery coming from your thoughts.
Breathe out and know: now you can see the thoughts supplying the misery, so now you have a choice to go with those thoughts and suffer, or just watch the thoughts float away.

Breathe in and stand up to your thoughts.
Breathe out and let those thoughts float away.

Become aware that you are aware right now.

Breathing in, am I aware?
Breathing out, yes! I am aware.

And when I am aware, I have no problems. Because I’m not identified with my thoughts that are supplying misery. You have the choice right now: identify as pure awareness, or identify as your thoughts. Who is supplying the misery? It’s not pure awareness. It’s not the people. It’s not the circumstances. It’s just your thoughts supplying misery. And you can cut that supply right now by simply identifying as pure awareness.

Breathe in and cut the supply to the misery.
Breathe out and refuse to suffer today.

Any time you start noticing a problem, ask yourself, am I aware? Because when I am aware I have no problems! Don’t let the world affect you. Don’t let the changing forms disturb your permanent peace.

Breathing in, am I aware?
Breathing out, yes! I am aware.

You are a magickal being. You have the power to do anything you want. You have the power to manifest anything you want, to see whatever you want to see. Whatever you believe, you’re right! Decide right now to cut the supply to the misery, simply identify as pure awareness, and resolve all of your problems all at once. Dig it up at the root!

Breathe in and ask, am I aware?
Breathe out and know the answer: Yes, I am aware.

Don’t let the world affect you today. When you stay identified as pure awareness, nothing can touch you. Nothing can bother you. You are free, no agitation. Only peace. Only abundance. Only happiness. Only love!

Breathe in and ask, am I aware?
Breathe out and know the answer for sure.

Yes, I am aware. And I know that when I am aware, I have no problems. I am now aware. I am now in the flow! And the world doesn’t affect me!

Let God Do Its Job (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and keep relaxing your body.

Right now you’re safe. Right now everything is working out for you. It’s all unfolding perfectly. Trust the process of life. This is the right place and the right time.

Breathe in and welcome what is.
Breathe out and smile because it’s not serious! I promise! It’s not serious!

The more you can accept the way things are, the easier change will come.

Breathe in and keep saying yes.
Breathe out and keep welcoming what is.

Yes I’m cold. Yes I feel uncertain. Yes I’m wondering what other people are doing. Yes I want to know what’s going to happen. Yes I just want to know!

Breathe in and remember who you are.
Breathe out and ask, am I aware?

Because you know the answer to that question. Yes, I am aware. When you practice this question, and you practice genuinely listening for the answer, you establish the feeling of knowing in your body, in your soul, in your awareness. As you practice that feeling of knowing, the feeling will bleed over into other areas of your life, and you’ll begin to feel more secure and more stable, regardless of what happens.

Breathe in and decide to be happy either way!
Breathe out and be the source of your experience!

If you’re looking outside of you for something to change to make you feel good, you’re never going to feel good. Right now, decide: you are the source. You feel good no matter what happens. You feel good because you’re god. You feel good because you are resting your attention on its source.

Breathe in and feel lighter already!
Breathe out and be the source, and you be the source just by asking, “Am I aware?”

Am I aware? Yes I am. When you ask that, you practice the feeling of knowing. When you ask that, you rejoin all that is. You become one, you stop separating yourself with your thoughts.

Breathe in and stop separating yourself with your thoughts.
Breathe out and simply ask, am I aware?

Because when I am aware, I have no problems. You must ask this question genuinely. It’s not a mantra, it’s not an affirmation. It’s not something you repeat over and over. You have to ask and then really look each time you ask, am I aware? Yes I am. I know I am aware.

Breathe in and feel the feeling of knowing.
Breathe out and feel the feeling of knowing bleed over into other areas of your life.

When you know you are aware, you feel knowing, certainty. You don’t have to wonder, are you aware? You know for sure. And if you want to know for sure that everything’s going to work out for you, stay in that vibration of knowing.

Breathing in, am I aware?
Breathing out, yes! I am aware.

Let the problems go. Let the thoughts go. Let them work themselves out. Let god do its job. Your job is only to be aware that you are aware.

Breathe in and wake up in the dream!
Breathe out and surrender.

Surrender your preferences. It doesn’t matter what happens when you are aware that you are aware. You don’t need anything to change when you are aware that you are aware. Right now, commit to the feeling of knowing, that everything is happening in your favor. Feel the feeling right now!

Breathing in, thank you!
Breathing out, thank you!

Thank you! I know it’s happening in my favor! Trust everything that happens, including your thoughts, words and actions, are happening in your favor!

Breathe in and welcome what is.
Breathe out and know, for sure, for sure, it’s happening in your favor.

Am I aware? Yes I am. If I know I’m aware, I know it’s happening in my favor. Because when I am aware, I have no problems. When I am aware, I am one with all that is. Not separate from those I love. When I am aware, I am abundant because I’m not noticing lack. When I am aware I am at peace because I’m not agitated.

Breathe in and be free today!
Breathe out and decide to enjoy life exactly the way it is, by surrendering your preferences, stepping away from those thoughts, and simply identifying as pure awareness.

Breathing in, am I aware?
Breathing out, yes! I am aware.

I am aware that I am aware. And I trust it’s all happening in my favor!

You Never Have to Fight Again (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body and let those thoughts go.

Breathe in and open up to receiving today!
Breathe out and trust it’s all happening in your favor, in perfect timing.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

You don’t have to let anything affect you today. And when you decide to not let things affect you, things start going your way.

Breathe in and say yes to what is!
Breathe out and relax.

As you go about your day, any time something starts to bother you or you start to get in a conflict, say to yourself, “Am I aware?”

Breathing in, am I aware?
Breathing out, yes! I am aware. And I don’t have to let this affect me! Because when I am aware, I have no problems.

Breathe in and don’t let it affect you.
Breathe out and surrender the preferences and the thoughts.

Breathe in and just be here now.
Breathe out and let this moment be enough.

When you are struggling—if you’re in a conflict with someone else, ask yourself, “Am I aware?” and let the charge of emotion drop.

Breathing in, am I aware?
Breathing out, yes! I am!

Turn your attention back on itself. Disengage from the thoughts. The emotional charge that comes with conflict comes from identifying with the thoughts—the I-thoughts that make you think you’re separate, that you have to compete, that you have to fight for survival. Thoughts like “I don’t like this, I’m being threatened, I’m uncomfortable, I feel hatred.” All these I-thoughts that come up—they can be neutralized with pure awareness. And then you can see it’s not even you thinking those thoughts. You’re pure awareness. Those thoughts are just passing through. You can let them go and the conflict can dissolve instantly.

Breathe in and dissolve your conflicts instantly.
Breathe out and be aware that you are aware.

You don’t have to be right. You don’t have to win. You can just be aware that you’re aware. And it all works out without your involvement. You never have to fight again.

Breathing in, am I aware?
Breathing out, yes! I am aware!

And I always have the upper hand when I am aware that I am aware.I always win when I identify as pure awareness.

Breathe in and win every fight you ever get in again.
Breathe out and don’t let it ever affect you again!

You are aware that you are aware. This is your super power. Your presence is your super power. Fix your life today! Let it unfold perfectly without your involvement. Identify as pure awareness by asking, “Am I aware?” and nothing has to affect you ever again!

Breathing in, am I aware?
Breathing out, yes I am aware!

And I am now in the flow!

You Are The Source of Your Experience (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life loves you!
Breathe out and keep relaxing your body.

You’re in the right place at the right time. You’re doing everything right. Let yourself relax into this moment.

Breathe in and slow down.
Breathe out and say yes to what is.

Yes, I’m feeling anxious. Yes, the snow is blowing and it’s really cold. Yes, I feel distracted thinking about what other people are doing. Yes, I just want everything to work out.

Breathe in and welcome what is.
Breathe out and welcome your thoughts, welcome the conditions, welcome your experience.

Breathe in and keep lightening up!
Breathe out and keep relaxing.

Today is the best day of your life! Everything is unfolding perfectly. Allow yourself to enjoy it. Remember you are the source of your experience!

Breathe in and ask, am I aware?
Breathe out and listen. Yes. I am aware.

It’s so simple. Don’t let your mind complicate it. It’s a simple question: am I aware? And then you wake up! Yes, I am aware! That’s it! That’s the meaning of life. You exist. You don’t have to think about it. You don’t have to worry. You don’t have to stress. All you have to do is exist.

Breathe in and surrender your preferences.
Breathe out and surrender your problems.

When you are aware, you have no problems.

Breathing in, am I aware?
Breathing out, yes! I am.

Any time you have any problem—if you’re worried, if you’re in an argument, if things aren’t working out for you—it’s just because your thoughts are creating suffering. And you can step away from those thoughts by simply asking, am I aware?

Breathing in, am I aware?
Breathing out, yes! I am aware!

And when I am aware, I have no problems! Because I’m not creating problems with thought.

Breathe in and surrender your suffering today!
Breathe out and know all of your psychological suffering comes from your thoughts, and you don’t have to suffer anymore!

Breathing in, am I aware?
Breathing out, yes! I am aware.

Ask yourself, “Am I aware?” all day. Am I aware? Am I aware? Ask yourself this anytime you feel a hint of trouble, a sliver of worry, a smidgen of unease. Am I aware? Because when I am aware I have no problems!

Breathe in and prove it to yourself today!
Breathe out and know it. When I am aware, I have no problems.

Today, as you go about your day, test this out. When you notice yourself worrying, or you notice yourself in conflict, ask yourself, am I aware? Because when I’m aware I have no problems!

Breathing in, am I aware?
Breathing out, yes! I am! Feel the relaxation that comes when you let go of the thoughts!

You get to choose what you place your attention on. And when you rest it on your source, when you rest your attention on awareness itself—that’s resting your attention on god. And what you focus on expand, so expand god into all areas of your life today.

Breathe in and be free from problems today!
Breathe out and be aware that you are aware.

Now you’re free!

The World Doesn’t Affect You (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving!
Breathe out and surrender your preferences.

If you care about the outcome, you’ll be unhappy either way. Decide to be happy first, and the outcome will be one that makes you happy.

Breathe in and lift yourself up!
Breathe out and remember who the fuck you are!

You’re pure awareness. You’re god in human form. Decide right now to stand up to your thoughts, stand up to your mind. Decide right now to stop suffering.

Breathe in and ask, am I aware?
Breathe out and listen to the answer. Yes, I am.

And when I am aware, I have no problems. Because when I am aware, I’m identified as the thing we all have in common: awareness. Pure awareness is what everything is made out of. And when you remember you are pure awareness, none of the forms—the changing things in the world—affect you. You’re the awareness in which everything is happening. It comes and goes. But you, the permanent you, is pure awareness. Stay there and your whole reality will be permeated with love and peace and happiness.

Breathe in and ask, am I aware?
Breathe out and and listen for the answer genuinely. Am I aware? Yes, I am.

It’s simple. Let it be simple. Don’t let your mind complicate it. Stand up to your thoughts right now. None of those thoughts need to be thought. Let them go, now!

Breathe in and ask, am I aware?
Breathe out and listen. Yes I am!

You’ll know you’re doing it right, because when you think back and remember this moment, it will be so vivid in your memory, because you’ll have woken up. Do it right now. Wake up right now. Let everything become clear right now.

Breathing in, am I aware?
Breathing out, yes! I am aware.

Keep your singular focus on the question, “Am I aware?” That is how you stay identified with the unchanging. And then reality or the world doesn’t affect you. That is the goal: for things to not affect you in a good way or a bad way. Because you are stable as you are, identified as pure awareness, not needing anything to change, because you know god does everything perfectly. You know you are god. You know it’s all unfolding perfectly. And you don’t have to do anything to try to control it.

Breathe in and ask, am I aware?
Breathe out and listen. Yes, I am aware.

If you want to control something like how someone’s acting, what time things happen, how much money you have, how you feel—you know you’re in the wrong place. You know you’re identified with your mind and your thoughts that are making you suffer. If you want to change something, you’re not present. Now you know that everything is perfect and in its place. Nothing needs to change except where your attention is.

Breathe in and ask, am I aware?
Breathe out and be the source.

You are the source of your experience. Every one of us gets to do this, gets to be the source. Today, stand up to your thoughts. Be the source! Decide how it’s going to be. Know your worth. You’re god. You have infinite worth.

Breathe in and let go of your attachments.
Breathe out and surrender. You don’t need any of that.

Anything you’re attached to is making you suffer because you’re worried about losing it. Decide today you are not attached to anything but your Self. Pure awareness.

Breathe in and stand up to your thoughts!
Breathe out and smile because once you get that breath from your thoughts, life is so much more fun and it’s not serious!

Everything, the problems, will solve themselves if you can drop your attention to it!

Breathe in and ask, am I aware?
Breathe out and listen. Yes! I am aware.

Wake up in the dream right now. You’re the source. Your control is letting go of your thoughts. Your control is resting your attention on itself. Your control is remembering who you really are: Pure awareness.

Breathe in and take your power back today!
Breathe out and relax.

Everything is perfect and in its place. It’s all in perfect timing. God does everything perfectly. It all led up to right now, where now you have your power back. You are now aware, and you are now in the flow!

Be Free From the Tyranny of Your Thoughts (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and ask, “Am I aware?”
Breathe out and hear that answer. Yes, I am.

I am aware that I am aware.

Breathe in and remember: when you are aware, you have no problems.
Breathe out and let this be your mantra, your affirmation, your mental code for today: am I aware?

Breathe in and be light! It’s not serious!
Breathe out and remember: only your thoughts make you feel bad.

Your suffering comes from thinking. Today, instead of thinking and driving yourself crazy, just ask yourself, “Am I aware?”

Breathing in, am I aware?
Breathing out, yes! I am aware!

I am aware that I am aware. I am aware, thank god!

Breathe in and feel your mind turn around to look at itself.
Breathe out and feel your attention resting on itself. Am I aware?

You can feel your attention pulling back into your center, away from the thoughts, away from the worries, away from the overthinking. You can feel yourself relax when you ask, am I aware?

Breathe in and ask, am I aware?
Breathe out and listen for that answer.

Am I aware? Am I aware? Yes, I am aware. I am aware that I am aware. And that’s it! God is pure awareness. It’s so much simpler than the mind even wants it to be. This is it, we’re already here! We’re already god. We’re already one, we’re already love!

Breathe in and know you’re already here!
Breathe out and let this be the best day of your life!

You’re aware! That’s the one requirement to be in love, to be abundant, to be happy, to be peaceful. And you’re already aware! So you can already recognize your natural love, your natural abundance, your natural joy and peace.

Breathing in, am I aware?
Breathing out, yes! I am!

Ask yourself this any time you notice you’re thinking about something. Most thoughts don’t need attention. Some things do like, turn right at this street, or balancing your checkbook. But most idle thoughts are detrimental to your health.

Breathe in and watch the thoughts instead of going with them.
Breathe out and be free from the tyranny of your thoughts!

Just ask yourself over and over, am I aware? That keeps your attention returning to itself, resting on itself. So that your energy isn’t hemorrhaging, worrying, leaking out, wondering!

Breathe in and call your power back!
Breathe out and be as you are. Stay as you are: pure awareness. You’re already doing it!

The question “Am I aware?” just helps you take your attention from thinking or worrying, and it rests it on itself, rests it on the source, on god. And when you rest your attention on god, the god around you expands. What you focus on expands, so if you keep your attention on god, on the fact that you are pure awareness, you will see nothing but god in your reality.

Breathing in, am I aware?
Breathing out, yes! I am aware.

I am aware that I am aware. I am resting my awareness on awareness. I am aware, I am now in the flow!

Breathing in, am I aware?
Breathing out, yes! I am aware.

Thank god! I am aware!

(transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and remember: you are the source.

You are the source of your experience. Decide right now to be what you want to see.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you for the perfect timing! Thank you for everything working out. Thank you for this moment. Thank you for this breath. Thank you! Thank you!

Breathe in and remember: You are innocent!
Breathe out and feel how innocent you are, when you just feel the vibration of gratitude.

Thank you. Thank you. I know it’s all happening in my favor, even my decisions. Thank you. Thank you! I know it’s all working out for me!

Breathe in and be innocent!
Breathe out and feel what it feels like to be free!

Be free from your thoughts that tell you you aren’t good enough. When you get some distance, when you witness the witness, when you identify as pure awareness, you’re love! You’re abundance! You’re joy! You’re peace! You are those things, naturally. You already are!

Breathe in and know only your thoughts make you suffer!
Breathe out and decide: you don’t have to believe a single thought!

Thoughts only divide and separate and analyze and cause problems! When you know the truth, we’re all one. This is all one thing—god! There’s no wrong in god, ever! You never did anything wrong, ever! You are completely innocent because you are god! God does no wrong!

Breathe in and trust where you are.
Breathe out and trust that if no one else seems to be acting right, you know god always has your back.

You know you can always rely on god, on love. Love will dissolve anything that isn’t truth. Love, which is god, will always fix everything!

Breathe in and choose love over your thoughts!
Breathe out and realize: that’s how you transcend the suffering of the thinking mind.

Choose love. And you choose love in so many ways. You can just say, love yeah love. But it’s when you ask yourself a question, like “Am I aware?” or “Who am I?” or “What is the source of I?”—one of those questions that makes your attention do a no-thought of resting on itself—that’s when you rest in love. That’s when you merge with love, when you’re not thinking. Or when you’re observing, not identified with the thoughts.

Breathe in and rest in your natural position of love.
Breathe out and be innocent because you are love.

The thoughts that make you feel like you’re individual—they are there because we evolved to be like this, to protect ourselves. We have to be afraid of things to stay alive. But we don’t need this tool this way anymore! We’re safe! We’re safe! In the present moment, we’re safe. Right here. You’re safe.

Breathe in and let god protect you.
Breathe out and say thank you.

Thank god! Thank you for protecting me. Thank you for helping me see it’s all in my favor. Thank you for the perfect timing. Thank you for my path lighting up for me!

Breathe in and be one with the love!
Breathe out and say thank you! Thank you! Thank you!

Feel your innocence! You’re just a baby in god’s hands. Let yourself relax and enjoy this world that god made for us!

Breathing in, thank you!
Breathing out, thank you! Thank you!

This Question Can Save Your Life (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and notice your seeking, or your resisting.

Breathe in and just watch yourself.
Breathe out and keep slowing down.

Let yourself say yes to what is. Make peace with what is. Relax into this moment. Nothing needs to change.

Breathe in and say yes to what is.
Breathe out and smile because it’s just not serious!

Only your thoughts make you think it’s serious! We’re just here for fun.

Breathe in and lighten up! It’s just for fun!
Breathe out and keep relaxing your body.

You’re in the right place at the right time. Remember your power as the creator. When you’re idle, when you’re just sitting there—negative thoughts can crop up. We can start to worry, even if everything is going perfectly. When you leave the mind unattended, it starts creating problems. Today, attend to your mind. Attend to your attention.

Breathe in and focus your attention.
Breathe out and relax.

Keeping your attention on attention isn’t difficult. It’s resting. It’s relaxing. It helps you stop stretching out, seeking, resisting, looking for problems, seeing what’s wrong. When you rest your attention on attention itself, there are no more problems.

Breathe in and be at peace with where you are.
Breathe out and relax.

You can fill the god-sized hole with your own attention. You don’t have to fill it up with people, drugs, food, experiences—you can fill it with your Self. You can fill the god-sized hole right now, simply by being aware of being aware.

Breathe in and ask, “Am I aware?”
Breathe out and listen for the answer. Yes, I am aware!

It takes discipline to rest your attention on attention. It takes more balls to rest than it does to keep acting. But today, stop acting out of anxiety, and relax and let what you want come to you. Even if your mind is telling you, “Ugh, I already know how this day is going to go. It’s going to be boring. It’s not going to be fun. It’s going to be hard.” No matter what your mind says, if you can ask, “Am I aware?” And feel your mind turn around to look at itself, and if you can rest there, aware that you’re aware, the miracles will come and your day will be magickal even if you already think it’s not going to be.

Breathe in and let your day be magickal!
Breathe out and ask, am I aware?

Keep your attention on attention. Attend to your attention.

Breathing in, am I aware?
Breathing out, yes! I am.

That question is magickal. That question is sacred. That question can fill the god-sized hole! That question can save your life right now!

Breathe in and decide to have the best day of your life, no matter what your mind thinks!
Breathe out and simply ask, am I aware?

Because when I am aware, I have no problems. When I am aware, there is no lack. When I am aware, I am happy and at peace, and when I am aware that I am aware, there is no separation from those I love.

Breathing in, am I aware?
Breathing out, yes! I am. I am aware. I am resting my attention on attention. And now what I want comes to me like a moth to a flame!

Breathing in, am I aware?
Breathing out, yes! I am aware. And I am now in the flow!

Give Up, So the Miracle Can Happen (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and open up to receiving!
Breathe out and smile because life is not serious!

You’re in the right place at the right time and you’re doing everything right!

Breathe in and let go of control!
Breathe out and surrender control right now.

Everything is unfolding perfectly. God does everything perfectly! You don’t have to get involved. It’s time to surrender and let go.

Breathe in and say yes to what is!
Breathe out and let go of your thoughts about control.

Let go of trying to control what other people are doing. Let go of trying to control how you feel, what you think about. Let go of trying to control what time things happen. Surrender. Relax! And it will all unfold perfectly in your favor!

Breathe in and open up!
Breathe out and relax!

Just relax. Just let go. No matter what your problems are, they’ll get solved a lot more quickly if you stop thinking about them. You’ll never think your way to the solution. The solution will come in divine inspiration. And you can only receive divine inspiration when you are relaxed.

Breathe in and relax.
Breathe out and open up to divine inspiration!

It always comes when you let go! It always comes when you surrender. As soon as you give up, that’s when the miracle happens! Give up so that the miracle can happen! Give up right now!

Breathe in and ask, “Am I aware?”
Breathe out and feel your mind do that no-thought thing, where it turns around to look at itself. Yes, I am aware!

That’s what you do instead of trying to control with your thoughts. Instead of thinking, “This person should be doing this. This needs to happen at this time. I wish I felt differently. I wish this person would do this.”—instead of getting lost in all of those thoughts, just notice the thoughts and ask yourself, “Well, am I aware? Because when I am aware I have no problems.”

Breathing in, am I aware?
Breathing out, yes I am, thank god! I am aware!

Feel your attention pull back into the present moment. Ask yourself any number of questions like, “Who am I?” or, “To whom are these thoughts arising?” Whatever question it is that wakes you up from your thoughts, that’s the question for you today. Ask yourself a question like, “What is the source of I? Who am I? Am I aware? To whom are these thoughts arising?” Find out who you are, right now, right here. Find out who you are in the moment, not in your thoughts. Find out directly. Prove right now who you are.

Breathing in, am I aware?
Breathing out, yes! I am!

The mind doesn’t want you to do this, because it thinks there’s nothing good that’s going to come out of it. You’re not going to get anything out of it. But the mind is wrong. The mind resists anything that isn’t thinking. And the solution will come outside of the mind. Surrender the mind. Return to who you really are, pure awareness, with a simple question: “Who am I? Am I aware? To whom are these thoughts arising? What is the source of I?”

Breathe in and go within!
Breathe out and just be aware that you’re aware.

Be aware that you’re not the thinker. The thoughts are just arising. You are the watching.

Breathe in and keep opening up!
Breathe out and surrender control.

The only control is letting go. And you let go by resting your attention on itself. Do that now.

Breathe in and ask, am I aware?
Breathe out and feel the answer. Yes. I am.

I am now aware. And I am now in the flow. And now my problems are solving themselves!

It Won’t Always Be Like This (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving!
Breathe out and say thank you, thank you, thank you, to get into that vibration of receiving!

Breathe in and tune yourself to receiving!
Breathe out and say thank you! Thank you! Thank you!

Feel the lightness in your heart when you say thank you with genuine gratitude.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

Relax your body. Let go of your worries. Let go of thinking something needs to change. Right now, everything is perfect and in its place. You are in the right place at the right time. It is all unfolding perfectly!

Breathe in and say yes to what is!
Breathe out and say thank you for what is.

Thank you! I know it’s in my favor! Thank you! Thank you!

Breathe in and be at peace with what is!
Breathe out and smile because you can choose to be at peace with what is, right now. Just choose it!

It’s all unfolding in your favor. Let yourself enjoy it. Let yourself enjoy what you have while you have it. It won’t always be like this!

Breathe in and appreciate what you have now!
Breathe out and look around at how much abundance you already have!

You’re breathing! You have time. You have a body. You have people!

Breathe in and just enjoy it the way it is.
Breathe out and relax because there will always be another problem.

You don’t have to worry about all the problems. They’ll stay there. They don’t need your attention. You can relax. You can enjoy what you have. The problems will work themselves out. It’s just change. And it’s all in your favor!

Breathe in and see how problems are just change in your favor!
Breathe out and welcome the problems.

They’re happening in your favor. Let go of the problems. Let go of the overthinking. Let go of thinking about how to solve them. Keep your attention on thank you instead of thinking.

Breathing in, thank you.
Breathing out, thank you! Thank you!

You must become it to see it. Get in that place right now! Thank you! Thank you! You choose how you want to feel, then you see the things that you want to feel. Choose the peace now. Choose the gratitude now. Choose the joy right now! You have it! It’s not going to come when you get what you want. You feel good, then you get what you want. And you attribute it to getting what you want, but that’s not how it’s working. The way it works is that you become it, then you see it. You’re the source. You get to choose.

Breathe in and say thank you!
Breathe out and be the source!

Whatever you want to receive, send it out in this moment! What is it? Gratitude? Love? Delight? Joy? Fun? Pleasure? Feel it right now.

Breathing in, thank you!
Breathing out, thank god! Thank god it all worked out!

You know how to feel the way you want to feel. It’s not your experiences that make you feel a certain way. You are going to choose it and then you see it.

Breathe in and say thank you!
Breathe out and say thank you!

And you’re still going to experience negative emotion. It’s just weather passing by. When you’re in a bad mood? It’s just a storm. Let the weather of emotion pass by. And stay devoted to being the source. Keep your attention on being the source. When you have a bad mood or you have a bad day, say, that’s just some weather, it’s blowing over. It won’t always be like this. And as soon as you catch a breath, say thank you.

Breathe in and feel the gratitude in your heart.
Breathe out and feel how it’s attracting what you want!

You’re the source! You’re the creator! Let it come to you!

Breathe in and say thank you!
Breathe out and feel magnetized. It’s all coming to you now! Thank you! Thank you! Thank you!