You Are The Good Thing (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is.

Remember that you are the source!!!!!!!!!! All of the good things in your life—they come from you. Right now, remember: You Are The Source and you’re getting back what you’re putting out.

Breathe in and take your power back!
Breathe out and don’t give your power to those things in your reality that come because you feel good!

Breathe in and take responsibility for how you feel.
Breathe out and recognize your power.

You become it to see it. And if you’ve ben seeing good things, it’s because you’ve been projecting a vibration of gratitude and love.

Breathe in and recognize your power.
Breathe out and be the source.

It’s not other people that make you feel good. It’s not anything outside of you that makes you feel good. It’s you. It’s your natural state. It’s you!

Breathe in and be the one you’re looking for!
Breathe out and stay as you are: pure awareness.

When you rest as pure awareness, what you want comes to you like a moth to a flame.

Breathe in and ask, am I aware?
Breathe out and listen. Feel really, recognize: Yes, I am aware.

Let the past go. Whatever good things have happened, take the risk to let them go right now. You don’t have to catalog them. You don’t have to remember them, go over them one more time to make sure you sucked every last juicy detail from them.

Breathe in and be free from the past.
Breathe out and be free from the future, by simply resting as pure awareness, staying as you are, the source of the good things.

When you get the good things, let them go! Just like the bad things. Because you are the good thing. And if you can stay as you are, you never have to depend on something outside of you to feel good ever again!

Breathe in and be the source.
Breathe out and say thank you! Thank you! Thank you!

You only need a few tools to stay as you are, in my experience. Of course, you can simply identify as pure awareness and the problem’s always solved, but sometimes if you’re lost in your psychological mind, you need a few reminders to wake you up in the dream.

Breathe in and wake up in the dream.
Breathe out and remember your power.

If you’re resisting or feeling hate, just say yes to what is. “Yes I feel bad. Yes I want this.” If you’re feeling uncertain about the future and you want things to go your way, just say “thank you thank you thank you” and then you always know it’s going your way. And if you’re stuck in your preferences and you really want something but you know you shouldn’t or you have a terrible vibration about it, or you’re trying to force or push or try, “Thank you god for replacing me with you.” Then you know god’s working through you.

Breathe in and know you have the power.
Breathe out and be aware that you are aware.

That is your power. Stay as you are today, and if you need those other techniques, use them. But always come back to “Am I aware? Do I exist?” And rest as you are, pure awareness, whole and complete, being the source, not needing anything.

Breathe in and let what you want come to you!
Breathe out and be the flame that all the moths come to!

You’ll Be Unhappy Either Way (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and surrender to what is.

Surrender your preferences. Surrender wanting it to be another way. Right now, just accept what is.

Breathe in and say yes to whatever your circumstances are.
Breathe out and welcome whatever your circumstances are.

Yes, I’m resisting. Yes, I’m disliking and judging. Yes, I’m kind of crabby and irritable. Yes, I can’t even figure out what would make me feel better. Yes, I just want to get my period so I can feel better. Yes, I just want to have a good day. Yes, I want to feel better. Yes, I want to love and not hate so much. Yes, I’m breathing in. Yes, I’m feeling better, the more I witness. Yes, I’m feeling better, the less I resist what is.

Breathe in and say yes.
Breathe out and become that witness.

Become the witness that embraces and accepts it all. Become the witness that is already unconditional love. Become the witness that’s just happy to be here, no matter what’s happening.

Breathe in and become the witness by saying yes to what is.
Breathe out and smile because you’re taking your power back right now.

Go beyond your preferences. Go beyond likes and dislikes. When you really like something, you seek it. When you really dislike something, you resist it. Both of those activities of the mind cause suffering. Today, surrender your preferences. Decide to not give a fuck what happens. Because if you give a fuck, you’ll be unhappy either way.

Breathe in and decide to be happy either way.
Breathe out and do that by becoming the witness.

The witness is just pure awareness, and you can identify as that right now, by asking yourself, “Am I aware?”

Breathing in, am I aware?
Breathing out, yes! I am aware!

Feel the flicker when you ask, like flicking a lighter. It’s making a little spark, a little flame, each time you ask, am I aware? There’s a brief glimmer where you mind turns around and looks at its source and sees, yes, I am aware.

Breathe in and simply identify as pure awareness.
Breathe out and take your power back.

You don’t have to be affected by all of your likes and dislikes. Today, surrender your preferences. Say yes to everything that is. Become the witness. Become the unconditional love that you really are.

Breathe in and remember: you are the source!
Breathe out and be empowered!

You can flip the switch and start enjoying your life by remembering you are the source. You become it, and then you see it. You feel it and then you see it. So if you choose to simply identify as pure awareness, if you choose to simply identify as the witness, you will have no lack, no agitation, no separation from the ones you love. You will return to your natural happiness, your natural state of love, yeah love!

Breathing in, am I aware?
Breathing out, am I aware?

It’s seems simple, too simple. How does asking “Am I aware?” make me unaffected by my experience? Well, it’s because when you ask, “Am I aware?” you do a thing that’s not thinking. You do a recognition that you are aware presence, that you are aware of the presence of god. When you ask am I aware, you’re really asking, am I aware that this is the presence of god?

Breathe in and ask, am I aware?
Breathe out and rest in that recognition. That’s where you stay. That’s how you stay as you are.

When you stay there, you’re not thinking about what you like or dislike, what you want to happen or don’t want to happen. When you rest as pure awareness, everything comes to you in perfect timing, miraculously!

Breathing in, am I aware?
Breathing out, yes! I am aware!

Feel this place that we’re in, this placeless place. There’s no need to think. There’s no need to judge. There’s no need to wonder. You can just stay here, kind of floating, kind of vibrating. Just existing as you are: Love, yeah, love.

Breathing in, am I aware?
Breathing out, am I aware?

Ask yourself this all day, any time you find a preference. When you resist something, when someone does something you don’t like? Am I aware? And then you conquer that right then and there. You take care of it right there. You go back to your source and you remember who you are. And everything starts flowing again.

Breathing in, am I aware?
Breathing out, yes! I am aware. And I am now in the flow!

God Will Solve Your Problems (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving.
Breathe out and relax into this moment.

Am I aware? Am I aware? Am I aware?

Breathe in and keep asking yourself, am I aware?
Breathe out and really listen for that answer when you ask, am I aware?

Am I aware? Am I aware? Yes, of course I’m aware. Ask yourself, until you feel it, until you recognize: Yeah, I am aware. I am aware. Because your thoughts will keep going when you’re asking, and they’ll distract you and you’ll answer, logically, “Yes of course I am aware.” But you must go to the experience of being aware.

Breathe in and experience being aware.
Breathe out and feel the experience of being aware right now.

Breathing in, am I aware?
Breathing out, am I aware?

Am I aware? Am I aware? When you focus on listening for the answer, or experiencing the answer, you can feel your attention turn inward. You can feel your mind turn around to look at its source! It’s so thrilling!

Breathing in, am I aware?
Breathing out, am I aware?

When you do this, and you genuinely look, and experience the recognition that, yes, I am aware, it takes your attention off of your thoughts. It puts your attention on the source of your attention: god!

Breathe in and ask, am I aware?
Breathe out and listen: am I aware?

Am I aware? You can feel yourself becoming more spacious as you start to simply identify as pure awareness, instead of with your thoughts that are making you suffer!

Breathing in, am I aware?
Breathing out, am I aware?

Am I aware? You can stay here, aware of awareness, and your whole personal life will work itself out because you’re not focused on your problems. You’re focused on god. And god will solve your problems every time.

Breathing in, am I aware?
Breathing out, am I aware?

Am I aware? Am I aware? Yes, I am. I am aware. I am aware of awareness. I am awareness itself. And when I am aware, I have no problems. There is no lack, no agitation, no separation from the ones you love.

Breathing in, am I aware?
Breathing out, am I aware?

All day, repeat this question. So that it becomes second nature. You just think it all the time. Am I aware? Am I aware? Am I aware? And when you notice yourself thinking this, you’ll probably take the time to experience the recognition—oh yeah, I am aware. And then you get better at feeling the experience or going to the experience. The placeless place of being aware of being aware.

Breathe in and be infinite!
Breathe out and have the best day of your life, being aware of being aware. Am I aware?

The Manifestations Are Here! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving.
Breathe out and let your body relax some more.

You’re in the right place at the right time and you’re doing everything right. Everything ever created led up to right now. This moment is perfect. You are perfect. Everything is perfect and in its place.

Breathe in and say yes to what is.
Breathe out and welcome what is.

If you’re caught up thinking about your problems, remind yourself:

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Feel that feeling of not giving a fuck right now. To all of your problems say, I don’t give a fuck! It’s so liberating! Let it go, right now. There’s so much more waiting for you.

Breathe in and keep saying yes to what is.
Breathe out and keep saying “I don’t give a fuck! I don’t give a fuck!”

Feel the relief that comes when you really mean it. I don’t give a fuck! I don’t give a fuck what that person thinks about me. I don’t give a fuck. I made a mistake—I don’t give a fuck. I’m feeling judgmental and criticizing everyone including myself—I don’t give a fuck! You think I give a fuck?

Breathe in and let go of your fucks today!
Breathe out and surrender those preferences.

God those preferences, they’re so draining! Just let them go! Today, as you go about your day, keep reminding yourself to ask the question, am I aware? Am I aware?

All day, am I aware? Am I aware? And listen for that answer: Yes, I am. Yes I am aware that I am aware.

Breathe in and rest in your awareness.
Breathe out and relax into the knowing that you are aware.

Today as you go about your day, detach from outcome. Detach from the ups and downs. Detach from letting things affect you, good or bad. Today you are neutral. You are the neutral witness. You are aware that you are aware, and everything is just happening. And you don’t have to get in. You don’t have to get involved. None of it matters. None of it means anything. You can just be blissful resting in your awareness, enjoying the experience of physical reality and fuck all the rest.

Breathing in I love myself!
Breathing out, I don’t give a fuck!

Breathing in, I love myself—that thing I’m aware of.
Breathing out, I don’t give a fuck about any of those thoughts!

When you say, I love my Self, who is your Self—capital S—Self? It’s pure awareness.

Breathe in and be your Self.
Breathe out and love your Self. And you love your Self by simply being aware that you are aware. By asking yourself the question all day, am I aware?

This question turns your mind around to rest upon its source. Then you don’t have to get so mixed up in physical reality, which is an illusion! Don’t let yourself get mixed up in the illusion! You don’t need it!

Breathe in and go to your source!
Breathe out and know all of the miracles are there!

Now when you rest as you are, when you stay as you are, pure awareness, the miracles are coming. The manifestations are here. You’re getting everything you want. And that’s when you have to be vigilant. You have to remind yourself, am I aware? Am I aware? Or you’ll get mixed up in the good stuff and get dragged around when it leaves.

Breathe in and be the neutral observer today.
Breathe out and be empowered today.

When you rest as you are, by asking yourself, am I aware? and feeling that recognition—when you rest in that knowing, you’re already whole. You’re already abundant. You’re already peaceful. And you’re already unconditional love, connected to everything. One with everything. You don’t need anything else from physical reality. It’s just an illusion. It’s just a play to watch for fun!

Breathing in, I love my Self.
Breathing out, I don’t give a fuck about problems, about outcome, about what people think, about what I think. None of it matters, none of it is real.

All that matters is that you stay as you are, pure awareness.

Breathing in, am I aware?
Breathing out, yes! I am aware.

When I am aware I have no problems. When I am aware, there is no agitation or lack. When I am aware, there is no separation from those I love. This tree bears immediate fruit. Am I aware?

Breathing in, I love my Self!
Breathing out, I don’t give a fuck!

I Command You to Relax! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and ask, am I aware?
Breathe out and just listen for 30 seconds to the answer: am I aware?

Breathe in and know that, yes, you are aware.
Breathe out and relax into that knowing.

You must become it to see it. So if you want to know, if you want certainty, if you want security, just keep asking yourself, am I aware? And then you know the answer and you’re resting in the feeling of knowing. And that will provide all of the security you could ever wish for.

Breathe in and open up to receiving today!
Breathe out and let yourself relax.

Relax right now. I command you to relax. Let your shoulders relax. Let your mind relax. Let your stomach relax. Let your legs relax.

Breathe in and slow down.
Breathe out and let this day be easy.

Sometimes I get caught up in my mind, constantly thinking about what’s next, what’s next, what’s next? What do I have to do next? God I have to do this next! You can just rest in the present moment, and your to-do list will do itself at the perfect time without you getting in the way.

Breathe in and be here now.
Breathe out and surrender your preferences about how you want this day to go.

Forget your to-do list. Forget your desires about what you want to happen today. Let yourself just relax into this moment. Stay as you are: pure awareness.

Breathing in, am I aware?
Breathing out, yes, I am aware! I am aware that I am aware. I am aware of the presence of god.

You can feel your attention turning in on itself. You can feel when you’re just aware, and not aware of what you’re thinking about and identified with your thoughts. You can feel it, how uncomfortable you were, one moment before you asked, am I aware?

Breathing in, am I aware?
Breathing out, yes, I am aware!

And I am so relieved to get a break from my thoughts. Only your thoughts can make you feel bad, and that’s the cause of all psychological suffering. Let yourself rest in the present moment, where there is no suffering. There may be pain, but you can stand pain. It’s time to surrender the suffering, by stepping away from your thoughts, into the present moment, where everything IS fun and there is nothing to worry about!

Breathing in, am I aware?
Breathing out, yes! I am.

Ask yourself this question over and over today. Am I aware? Am I aware? And you can feel when it’s working because you feel better.

Breathing in, am I aware?
Breathing out, yes! I am aware.

Am I aware? Am I aware? Every time you ask, you can feel your attention going back into center. Yes. Yes. Yes. Let all of those thoughts go. You don’t owe your thoughts anything. Let them go!

Breathing in, am I aware?
Breathing out, yes! I am aware that I am aware. And I am now in the flow!

Start Getting Everything You Want! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and keep saying yes to what is.

Yes I feel low energy. Yes I’m waiting for a phone call. Yes I feel insecure and uncertain! Yes I’m afraid of the unknown. Yes I feel stressed.

Breathe in and welcome what is.
Breathe out and trust the process of life.

At any moment, you can flip the switch. After you have said yes to what is, and made peace with where you are, you can simply switch to the vibration of thank you! And start getting everything you want!

Breathe in and think about what you want!
Breathe out and think about how you’ll feel when you get it.

So grateful. So blessed. So loved.

Breathe in and say thank you!
Breathe out and say thank you! Thank you! Thank you!

Feel yourself feeling better already! Thank you! Thank you! You really can flip the switch, and get into that high vibration, where everything is fun and there’s nothing to worry about! It’s the present moment, and it’s right here, and we can access it right now! We already are!

Breathe in and ask, am I aware?
Breathe out and go to the placeless place, where your attention turns in on itself and you find out for sure, you know naturally: Yes! I am aware! Yes I exist.

Breathe in and rest in that knowing that you exist.
Breathe out and simply identify as pure awareness. Ask yourself, “What is the thing, what is the part of me, that is present in dreamless sleep?” And identify as that!

Breathe in and be who you really are.
Breathe out and surrender all your earthly preferences.

You are pure awareness, that which is present in dreamless sleep. As you go about your day, remind yourself, “That which is present in dreamless sleep….” And simply rest there. Let it be a koan. Let it be a trigger to remind you that none of this is real! It’s just for fun! Life is just for fun!

Breathe in and celebrate this experience!
Breathe out and stop taking it so seriously.

It’s not serious. It is just for fun! Let yourself relax and enjoy exactly where you are!

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you! Thank you! Feel your innocence revealing itself. You are pure awareness. You can do no wrong. You can trust the process of life!

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you!

Start Feeling Lighter (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and keep saying yes to what is.

If you’re resisting what is, you’ll lose. So right now, start saying yes to what is and get back in the flow of life.

Breathe in and say yes to where you are.
Breathe out and say yes to who you are.

Yes I’m sitting in this chair. Yes I’m irritable and crabby. Yes I’m feeling so… frustrated? Yes I’m feeling so… angry? I don’t know. Yes I don’t know what I’m feeling. Yes I’m frustrated. Yes I just want to be in a good mood. Yes I just want to have fun.

Breathe in and keep saying yes to what is.
Breathe out and let saying yes to what is bring you into the present moment.

Breathe in and slow down.
Breathe out and keep saying yes.

Yes, I’ve been really in my thoughts. Yes, I’ve been really distracted. Yes, I’m judging. Yes, I’m resisting. Yes, I’m dreading. Yes, I’m full of dread. Yes, I’m not trusting life to give me a good day, because I think that it’s not going to be good because I have stuff to do.

Breathe in and keep saying yes to what is.
Breathe out and trust the process of life.

As you say yes to what is, and what’s going on with you, you start feeling lighter. Because you start to see that the feelings you’re feeling as a result of what you’re thinking—they can pass if you just acknowledge them. If you just say yes and accept them, they can move on.

Breathe in and feel lighter already!
Breathe out and smile because smiling always helps!

Breathe in and just be here.
Breathe out and be easy on yourself today.

You’ve been through so much. You’ve come so far! And today is the best day of your life! And once you say yes to what is, and start getting out of your thoughts into the present moment, the miracles can start happening!

Breathe in and say yes to the miracles!
Breathe out and say thank you thank you thank you!

You can flip the switch! If you’re resisting your day at all, just say yes to whatever’s going on, and as you start feeling lighter, shift into thank you and start noticing those miracles.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! I know it’s happening in my favor! I know I can trust that even the decisions I have made, the things I have said, are happening in my favor. And I don’t have to beat myself up!

Breathe in and say yes to what is!
Breathe out and say thank you for all the miracles that are right in front of you, right now.

Thank you for the perfect timing. Thank you for the miracles! Thank you! Thank you! Thank you!

Breathe in and let it be easy today!
Breathe out and let it be easy because you flipped the switch!

You said yes. You accepted what is. So that now you’re back in the flow. Now you’re back in gratitude, a match to miracles.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! Feel your power return! Feel how powerful you are when you shift your attention from resistance to allowing.

Breathing in, yes!
Breathing out, thank you! Thank you! Thank you for the best day of my life! Thank you!

Let God Live You (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and remember who you are in dreamless sleep.
Breathe out and relax into that knowing of who you are: pure awareness.

Breathe in and ask, “Am I aware?”
Breathe out and go to the placeless place of presence.

Just resting, just enjoying being.

Breathe in and open up to receiving today!
Breathe out and let the flow through you.

If you ever don’t know what to do with yourself, or especially if you’re in a fight with someone, remember to just let god replace you. And then you’ll know that your actions are always in alignment, always in integrity.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

In the moment that you’re tired or you’re crabby or you’re resisting or you’re fighting, surrender your preferences. Surrender thinking that you have to be right, and ask god to fix it. “Thank you god for replacing me with you.” Instantly you’ll have a change of heart. Instantly you’ll know the right thing to do. Instantly you’ll know how to get back to your peace.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Just surrender your separate self. Surrender being right. Surrender thinking that you have to win. Surrender thinking that you’re separate from someone else. It’s all one. It’s all god. Let god replace you and show you the way!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Let go of the ego. Let go of the separate self. Let go of thinking that things have to be a certain way. You can surrender and enjoy the ride today!

Breathe in and open up to that receiving!
Breathe out and let god replace you so that you can enjoy being alive!

Life is supposed to be fun! Life is supposed to be easy! It’s just our thoughts that make us think we’re separate. It’s our thoughts that make us suffer!

Breathe in and stop suffering!
Breathe out and surrender your preferences to stop the suffering.

Let go of your desires about time and what should happen and what you need to get and who should do what—let it all go! And let god live you so that you can enjoy life!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you.

Thank you! Thank you!

Who Are You in Dreamless Sleep? (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Don’t give away your power today.

Breathe in and call your power back to you right now!
Breathe out and let it be easy to take your power back!

Anything that affects how you feel, anything that puts you in a bad mood—you’re giving that thing your power. You’re giving that person your power, or that situation. Today, take your power back. And don’t let it affect you.

Breathe in and feel good regardless of your circumstances!
Breathe out and feel your power returning to you!

All you have to do when something puts you in a bad mood, or starts putting you in a bad mood, just say “Thank you, thank you, thank you!” And feel that feeling of gratitude. And then you’ll know it’s happening in your favor!

Breathe in and say thank you!
Breathe out and say thank you! Thank you! Thank you!

Don’t let anything affect how you feel today. You set how you feel, starting right now. You are the source and if you want to see reflections that you enjoy, choose to be the source of that joy right now.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! As you go about your day, and you’re resting in this feeling of gratitude, take a moment to feel the feeling of who you really are: pure awareness.

Breathe in and ask, “Am I aware?”
Breathe out and feel your mind turn around on itself and notice, yes, I am aware!

Now, if “Am I aware?” doesn’t quite jolt you into the present moment today, ask yourself this, “Can you notice that which is present during dreamless sleep?” What part of you is present during dreamless sleep? Can you notice that part of you right now?

Breathe in and notice that part of you.
Breathe out and imagine the dreamless sleep.

Who are you in dreamless sleep? What remains when you’re sleeping and not dreaming, when you’re in deep sleep? Who are you in dreamless sleep?

Breathe in and rest in that part of you.
Breathe out and know that part of you is god. It’s pure awareness.

It’s the part of you that’s uncolored, unchanged, unaffected by conscious reality, by dreaming reality, by any kind of manifestation in the physical world.

Breathe in and identify with that part of you that’s present in dreamless sleep.
Breathe out and feel for it right now.

Who are you in dreamless sleep? Just awareness. Just pure knowing.

Breathe in and be that pure knowing.
Breathe out and say thank you, thank you because when you rest as the pure knowing, you’re untouchable!

You’re at your most powerful. Nothing can sway you. Nothing can shake you or ruin your day.

Breathe in and say thank you!
Breathe out and be that pure awareness that’s present in dreamless sleep.

Thank you. Thank you. Thank you.

Breathe in and have the best day of your life today!
Breathe out and be unaffected by anything in your waking life or dreaming life.

You are pure awareness. You are that which remains in dreamless sleep. And nothing can ever harm you, nothing will ever kill you, you are safe and protected from all harm.

Breathe in and say yes to what is!
Breathe out and be light today!

It’s not serious! Life is just for fun! And now we have the ability to stay as we are, pure awareness, grateful for every moment and seeing that life already is the way we want it to be.

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you! Thank you!

Get Your Life Back in the Flow (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step away from those thoughts.
Breathe out and surrender your preferences.

You know your mind-identified when you have specific desires, when you’re thinking about how you can make something happen. Today, decide to surrender and let god work it all out for you.

Breathe in and say, thank you god for replacing me with you!
Breathe out and get out of the way!

You have preferences. You have desires. You want things to go a certain way. You want to control the outcome. But none of that is up to you. And if you can get your ego-separate-self-desiring-mind out of the way, you can see that the way things are, are how you want them to be.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you! Thank you for the perfect timing. Thank you for sparing me whatever it is I missed. Thank you. Thank you. Feel the feeling of gratitude encompassing, permeating, your whole reality. Bringing you things to be grateful for.

Breathe in and say thank you!
Breathe out and trust the process of life!

Any time something happens that disappoints you, use it as an opportunity to practice your magick. And your magick is simply getting out of the way and letting god handle it.

Breathe in and get out of the way!
Breathe out and let god handle it!

It’s not up to you. It’s not up to you. There’s no free will, really. It’s not up to you. You think that you can control. You think that you can handle things and control them and force them and make them go your way, but if you are attached to the outcome, you’re going to be unhappy either way!

Breathe in and detach from the outcome.
Breathe out and relax into this moment.

If you don’t get what you want, you can still be happy. And if you get what you want, you can still be happy. The key is to not care either way! Because you are so happy to be who you are, in the present moment, right here, right now.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck about the outcome! I’m so happy to be me, I don’t need anything else! I don’t need anyone else! Because I’m just happy to be me, in this body, experiencing this moment.”

Breathe in and surrender those preferences!
Breathe out and be happy in this moment.

Your natural state is happiness. Bliss. Peace. Love. That’s the way you’re born. Pure unconditional love. And you can remember that, you can be that at any time, by surrendering your preferences.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck about the outcome!”

Now that’s all good and fine to say, “Yes, I won’t care about what happens.” But what do you do in the moment that you have a strong preference? You surrender it, by noticing that you want to control. You give it up by saying, “Thank you god for replacing me with you.” And then you can trust that you’re doing god’s work! You can trust that it’s unfolding according to god’s plan. You can trust that you’re in the right place at the right time and that you’re doing everything right.

Breathe in and surrender your preferences.
Breathe out and be grateful for the way things are.

Thank you god for replacing me with you! Thank you for the perfect timing. Thank you, thank you. Thank you! Thank you! That’s all you have to do to get your life back in the flow. Get out of the way. Give up control. That’s it! When you have a preference, you want to control. That’s what takes you out of the flow because you can’t control the flow. Today, surrender your preferences. Give up control and get back in the flow!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Thank you! Thank you!