Surrender Control (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and slow down. Slow down.

Everything is happening in perfect timing. It’s safe to trust the process of life, and let what you want come to you today.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

If things aren’t exactly the way you want, if your preferences are causing you suffering, go back to YES and THANK YOU and remember that it’s all happening in your favor!

Breathing in, yes!
Breathing out, thank you!

Thank you! Trust that however it’s happening is in your best interest! It’s happening in your favor! Trust the process of life. Whatever you’re trying to control, surrender right now.

Breathe in and say yes! I surrender!
Breathe out and surrender control.

Let go of control right now. And you do that just by letting go. Let go. Let go. Right now. Let go.

Breathe in and remember you are the source!
Breathe out and be the source!

If things aren’t going your way, ask yourself, “What state of consciousness am I in where I’m creating this?”

Breathe in and empower yourself today.
Breathe out and take responsibility for how you feel.

You must become it to see it, so whatever you want to receive, imagine right now how you’ll feel when you get it.

Breathe in and say yes! Yes! Yes!
Breathe out and say thank you! Thank you! Thank you!

Thank you for the perfect timing. Thank you for the flow. Thank you for helping me let go of trying to control.

Breathe in and keep slowing down.
Breathe out and keep relaxing your body.

You are the source. If you want things to go your way, remember you’re the creator. You are the source of all of your experience. If you want things to start unfolding smoothly, ask yourself, “Am I aware?”

Breathing in, am I aware?
Breathing out, yes! I am aware!

And when I am aware, I have no problems. When I am aware, there is no separation.

Breathe in and be aware of being aware.
Breathe out and know there is nothing to gain or lose from any experience. And when you get to that place where you want to go, when you get that thing you want to get, you’ll feel the same as you do right now. So take the time to feel really good right now. Because it’s always right now!

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you!

Thank you for the perfect timing! Thank you for the unconditional love! Thank you for the abundance! Thank you god for replacing me with you!

Breathe in and say yes to what is!
Breathe out and say thank you! Thank you! Thank you!

Trust it’s happening in your favor! Trust that it’s meant to be like this! Trust that what you want is coming and right now, all you can do is relax and enjoy right here.

Breathing in, am I aware?
Breathing out, yes! I am aware! I am the source! And I am now in the flow!

Be (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and let your thoughts settle down.

You’re in the right place at the right time. And you’re doing everything right.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

It’s all working out perfectly without you trying to force or try or strive. Everything is perfect and in its place.

Breathe in and open up to receiving!
Breathe out and say thank you and really feel that feeling of thank you!

Thank you. Thank you for the perfect timing. Thank you for the miracles. Thank you for the flow of well being. Thank you for everything working out in my favor.

Breathe in and just be.
Breathe out and be.

That’s the only thing you have to do today. Your only point of focus. Your mantra, your mental code is simply: be.

Breathe in and be.
Breathe out and be.

The impulse to do the right thing at the right time will come. Right now, it’s safe to relax. It’s safe to relax where you are. It’s safe to enjoy being.

You don’t have to think about that right now. You don’t have to think about any of that. The inspired thought will come if you can let yourself be.

Breathe in and trust the process of life.
Breathe out and trust. It’s all happening in your favor.

Really trust today! It’s all unfolding perfectly. You don’t have to get involved! What you want will come to you. And if you can relax, and just BE, you’ll be magnetized to receive everything you want.

Breathe in and BE.
Breathe out and be.

That’s the only instruction, the only technique. You’re already doing it!

Breathing in, be.
Breathing out, just be.

Right now, relax. Say to yourself, “Be.”

There’s nothing you have to do. There’s nothing you have to think about. You don’t have to figure it out. You don’t have to solve any problems. You can just be and let the solutions come.

Breathe in and be.
Breathe out and be.

You’re already doing it. What you want is coming now. But the best part is the more you practice being, the better you feel, the more unconditional love is revealed, and it’s so fun. You’ll be in a such a good mood! Let yourself deliberately BE today, and see how everything is happening in your favor.

Breathe in and be.
Breathe out and be.

Nothing Has to Change (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and slow down.

You don’t have to get anything else done. You don’t have to check anything off any more lists. It’s safe to relax and enjoy life exactly the way it is.

Breathe in and celebrate! You made it!
Breathe out and smile! You made it!

This is it! This is the main event! This is the beloved. This is paradise, right here.

Breathe in and open up to receiving today!
Breathe out and keep relaxing your body.

Let what you want come to you. If what you want hasn’t come yet, trust that it’s happening in your favor. Say thank you for sparing me of whatever thing I didn’t want.

Breathe in and say thank you!
Breathe out and trust it’s all happening in your favor!

The timing is already perfect! You are already perfect! This moment is already perfect!

Breathe in and let the flow through you today!
Breathe out and keep smiling!

Smiling helps you feel better! Smiles become things. Smiles help you remember life is not serious!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”
I don’t give a fuck if that person writes me back. I don’t give a fuck what I do the rest of the day. I don’t give a fuck if I get that website done. I don’t give a fuck if my taxes get processed soon or not!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Decide today to be your reason for feeling good. Decide that everything right now as it is, is ok. Nothing has to change!

Breathe in and ask, am I aware?
Breathe out and become aware of awareness.

When you are aware, you have no problems. When you are aware, there is no separation. When you are aware, there is no agitation. When you are aware, there is no lack.

Breathing in, am I aware?
Breathing out yes! I am aware!

I am aware of the presence of god! If you don’t know what your next step is, if you don’t know what to do, what action to take, just ask yourself, “Am I aware?” And rest in that knowing and that feeling of knowing will attract thoughts that help you know what to do next.

Breathe in and let your thought be inspired today.
Breathe out and rest as you are. Pure awareness. In love. Abundant and peaceful.

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Simply Identify As Pure Awareness (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up because it’s not serious!
Breathe out and surrender. Everything’s happening on its own.

The Tao does nothing, and leaves nothing undone.

Breathe in and step into the flow today!
Breathe out and surrender your preferences.

Today, as you go about your day, decide to stop identifying as the separate self, the person who has problems who says, “I feel cold, I feel tired, I want this, I want that.” And instead simply identify as pure awareness!

Breathe in and simply identify as pure awareness!
Breathe out and feel so relieved because that’s all you have to do to feel happy, to feel peace, and to know unconditional love. Simply identify as pure awareness.

Breathe in and simply identify as pure awareness!
Breathe out and feel what it feels like. Simply identify as pure awareness.

Awareness has two aspects: there is the awareness that’s registering what happens, and there is the content of awareness—that which is registered. You are pure awareness, which is all of it. But it can be helpful to notice that everything that you witness is the content of awareness.

Breathe in and notice everything is the content of awareness.
Breathe out and notice that even the “I” thoughts—I want this, I should do this, I need to do this, I feel this—all of those thoughts that begin with “I”—they’re also the content of awareness.

Breathe in and just be the thing registering the content.
Breathe out and notice how you are not those thoughts that say, “I want this… I don’t like this…” Those are just thoughts arising and they’re not yours, they’re not you. They’re not even true!

Breathe in and simply identify as pure awareness today.
Breathe out and remember: there’s awareness and there’s content of awareness.

When you let yourself rest as the awareness, witnessing all of the content, none of the content can touch you.

Breathe in and simply identify as pure awareness.
Breathe out and let all of those other thoughts go.

You are not any of those other thoughts or emotions or perceptions or sensations. All of those things are just content in awareness, arising and disappearing. And they’re not your responsibility.

Breathe in and be free today!
Breathe out and simply identify as pure awareness!

Let yourself relax into the identification with pure awareness. Watching the forms rise and fall. Watching the “I” thoughts go by. But not attached, not identified with those painful thoughts. Just watching. Happy. Peaceful. And in love!

Breathe in and identify as pure awareness!
Breathe out and just flip the switch!

It’s that simple! Identify as pure awareness. That’s all you have to do.

Breathing in, I am simply identified as pure awareness.
Breathing out, I am free!

Your Cosmic Entertainment (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving.
Breathe out and remember the power of thank you.

Thank you. Thank you for the perfect timing. Thank you for the good mood. Thank you for the attitude adjustment. Thank you for the miraculous day.

Breathe in and feel lighter already!
Breathe out and also remember the power of “I don’t give a fuck!”

Breathing in, thank you!
Breathing out, I don’t give a fuck!

Relax. Let go. And trust it’s all happening in your favor. And, you don’t have to care!

Breathe in and say yes to what is!
Breathe out and say, “I don’t give a fuck!” Because it’s not serious.

This moment is all there is. This is the main event. This is the beloved. But not only that, there’s nowhere to go. Nothing to become. Everything is already perfect and in its place. This moment, this experience, this life—it’s just for fun. It’s just for our cosmic entertainment.

Breathe in and be entertained today!
Breathe out and say, “I don’t give a fuck because it’s just for my entertainment! Why would I get wrapped up in the drama of my person when it’s just a movie I’m watching??”

Breathe in and relax because there’s no point!
Breathe out and let this be your permission slip to enjoy your life exactly the way it is.

You don’t have to give a fuck about anything. It just doesn’t matter. But if you’re still seeking or want an attitude adjustment, thank you will always work!

Breathing in, thank you! Thank you!
Breathing out, thank you! I trust it’s all in my favor. I trust the process of life.

And to all of my personal concerns like what time things happen, how much money I have, do people like me—to all of those thoughts that are trying to control in my head and have no bearing on reality whatsoever—to those thoughts I say, “I don’t give a fuck!”

Breathe in and say thank you! Thank you, thank you!
Breathe out and feel the feeling of not giving a fuck!

Then you can be grateful for this moment because you’re not stuck in your head worrying about the future, resenting things from the past. You’re just here enjoying the cosmic entertainment. Everything in your life, just look at it as, “Ahh, this is some cosmic entertainment!”

Breathe in and say thank you for the cosmic entertainment!
Breathe out and ask, am I aware?

Yes! I am aware. Pure awareness is what you really are. It’s untouched by the drama of personhood. It’s untouched by what happens. By your fears, by your hopes. Pure awareness just IS. It’s perfect. It’s who you are and you can rest there all the time.

Breathing in, am I aware?
Breathing out, yes! I am aware!

I am now free from the ups and downs of life. I am free from judging. I am free from worrying. I am just aware that this is my cosmic entertainment.

Breathe in and say thank you!
Breathe out and say, I don’t give a fuck!

This Is Where You’re Trying to Get (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and surrender.

Let go of trying to control, right now.

Breathe in and slow down.
Breathe out and smile because life is just for fun!

It’s hopeless! We’re helpless! It’s meaningless! We don’t have to DO anything! The whole point is just to be here right now, enjoying the miracle that is!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

The highest state of mind is when you don’t mind what happens. You’ll be happy either way, no matter what, because you’re safe in the present moment. Today, as you go about your day, remember: I don’t give a fuck!

Breathe in and don’t give a fuck about the timing!
Breathe out and don’t give a fuck about what people think about you!

Just relax and DO YOU today! Relax, take the time to slow down, and see life already is the way you want it to be!

Breathe in and feel lighter already!
Breathe out and feel how free you can be when you don’t care! When you don’t mind what happens! Then you’re free to just exist here, enjoying whatever is right here!

Breathe in and remind yourself: this is the beloved!
Breathe out and see: this moment is heaven.

This moment is god. You are god. You are the beloved. Whenever you’re rushing, or wanting to control someone else, or wanting to time-master, tell yourself, remind yourself, recognize: This Is The Beloved. This moment when I am suffering because I’m trying to control, this too is god. This too is the love I’m seeking.

Breathe in and stop seeking today.
Breathe out and stop resisting.

And you do that just by relaxing and opening your eyes to the miracle that’s right here. This is the beloved. There’s nowhere to go! There’s nothing to achieve. You don’t have to try to get somewhere else. When you get there, you’ll feel the same and then you’ll feel empty there too! Fill yourself up right now with god. Fill that god-sized hole. You can do it right now.

Breathe in and see this is the beloved!
Breathe out and say thank you.

Thank you god for replacing me with you. Thank you for opening my eyes to the miracle that’s already present.

Breathing in, this is the beloved.
Breathing out, thank you.

Thank you. Thank you. Let yourself relax and enjoy what you already have. There’s nowhere else to be. Any time you start stressing today, remind yourself: just trust. This is the beloved! This is where you’re trying to get! It’s right here!

Breathing in, this is the beloved.
Breathing out, thank you! Thank you! Thank you!

This Is the Beloved (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and slow down.

Let yourself relax into this moment. Let yourself stay here and enjoy what’s already in front of you.

Breathe in and remember: this is it!
Breathe out and know: this is the beloved.

This moment is the main event. Right now is all there really is.

Breathe in and wake up to the miracle of right now.
Breathe out and surrender.

Let yourself smile. It’s pointless. It’s meaningless. It’s hopeless. Let yourself enjoy what’s right here. You don’t have to think about any of it ever again!

Breathe in and see: this is the beloved!
Breathe out and let that wake you up today.

The beloved, meaning unconditional love. God. Your higher self. That which you seek, that thing you want so bad—this is it. Right now. This is the thing you seek for. It’s this moment. It’s you. You are it! You are the beloved!

Breathe in and give up the search!
Breathe out and let yourself be found.

You are the beloved. You are it! This right now is all there is. This is the main event!

Breathe in and give up your hope for the future.
Breathe out and surrender into right now!

The miracles will come. As soon as you’re happy enough where you are, right now.

Breathe in and say yes to what is!
Breathe out and really see for yourself: this is the beloved.

This is that which you seek! What you’re seeking for is where you’re seeking from. It’s all right here. It’s all right now.

Breathe in and see this is the beloved!
Breathe out and know it in your body.

Know it in your soul. This is the beloved. Right now. This moment. Right here. You! You are it!

Breathe in and be it!
Breathe out and notice the swirls of thoughts calming down.

As you go about your day, remind yourself: this is the beloved. All the things you resist, al the things you seek, all the things you love, all the things you hate. All the people that annoy you. All the circumstances you wish you could change. This is it. This is the beloved. This is god. This is unconditional love. Everything is perfect and in its place.

Breathe in and welcome what is!
Breathe out and don’t miss the miracle of right now.

Remind yourself: this is the beloved. Let it wake you up out of your mind into the present moment, where everything is fun and there’s nothing to worry about!

Breathing in, this is the beloved!
Breathing out, you are my beloved!

Experiencing Experiencing Experiencing (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and ask yourself, “Am I aware?”

Breathe in and know: yes I am!
Breathe out and see how when you are aware, there is no separation.

When you are aware, you are relaxed. You are at peace. You are happy and you are in the flow.

Breathe in and surrender to presence.
Breathe out and let go of the illusion of separation.

It’s all awareness. And when you recognize that you are awareness, you are one with everything. Unconditional love. No separation from anything or anyone. In love!

Breathe in and be in love today!
Breathe out and keep asking yourself, “Am I aware?”

Because when I am aware, there is no separation. Nothing to long for. Nothing to become. Nothing to resist or seek. You’re already whole.

Breathe in and see the perfection of this moment!
Breathe out and smile because it’s not serious!

We’re just here for fun. We’re just here for love!

Breathe in and say thank you!
Breathe out and say thank you!

Thank you! Thank you! Thank you! If you can’t quite catch on to the unconditional love of awareness, if you’re a little too mixed in experience or mind-identified, just go back to thank you and become the feeling you want to receive!

Breathing in thank you!
Breathing out thank you! Thank you! Thank you! Thank you!

And if you find yourself wanting things, feeling selfish, wanting to control, surrender it all! And just say, “Thank you god for replacing me with you. I give up. It’s not up to me. Please flow through me. Please let me be your conduit. Please!”

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you!

Thank you for putting me in the right place at the right time. Thank you for helping me help. Thank you for replacing me with you.

Breathe in and let it all go today!
Breathe out and just be aware of being aware!

Relax into the unconditional love that makes up everything. Only our thoughts make us feel bad. Only our thoughts separate us and make us think that we’re alone.

Breathe in and know: oneness is seen.
Breathe out and just be experience experiencing experiencing.

That’s all it comes down to. We are just experiencing experiencing experiencing.

Breathe in and let yourself experience right now.
Breathe out and be who you really are: pure awareness.

Experiencing experiencing experiencing.

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you! Thank you! I am now in the flow.

Look Forward to Being Disappointed (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step into a fresh start!
Breathe out and be open to new possibilities today!

You’re in the right place at the right time. You’re doing everything right.

Breathe in and say yes to what is!
Breathe out and surrender your preferences.

Surrender your expectations. Today, look forward to being disappointed!

Breathe in and lighten up! It’s not serious!
Breathe out and decide to stop letting external reality be your reason for feeling good.

As you go about your day, if you want something—you want to get some money or some love or some health to make you feel better—get ready to be disappointed. Look forward to being disappointed. Because when you’re looking to be disappointed, you push it away!

Breathe in and be light today!
Breathe out and have fun with yourself today!

You are already whole and complete. There is nothing to gain or lose in this experience. So if you’re looking outside of yourself, to receive something, to manifest something, decide right now: I’m looking forward to being disappointed!

Breathe in and look forward to being disappointed today!
Breathe out and feel your power!

Your power is in not letting your reality affect you. You are the source! You are the one who gets to project what you want to receive. So if you’re seeking, if you’re looking for something to make you feel good, that’s what you’ll keep getting. But if you know that external reality will never give you the love, the unconditional love that you already are, then there’s nothing to seek, nothing to gain, nothing to lose! You’re free!

Breathe in and look forward to being disappointed!
Breathe out and know it’s already inside of you!

The love you want is inside right now, where you’re seeking from is what you’re seeking. You are it! Your already it!

Breathe in and ask, am I aware?
Breathe out and rest in the knowing that yes, you are aware.

Let all of those thoughts and expectations and desires go! You can watch them. They’re still there. You’re not pushing them away. But you’re not clinging onto them, identifying with them, thinking that’s you! You’re whole. You’re pure awareness. You’re already one. You’re already unconditional love. You’re already perfect!

Breathe in and ask, am I aware?
Breathe out and know. Yes! I am!

I am aware of the presence of god. I am the presence of god.

Breathe in and know there’s nothing to gain or lose today.
Breathe out and be whole right now. Nothing is ever missing except for god!

And you are god. Because you are aware. And god is just pure awareness and that’s the same thing you are. Everything else is just an illusion, a dream for fun. Today, rest as you are. Stay as awareness. And let that separate self go. Because love is the absence of separation and today you are nothing but love, yah love!

Breathing in, am I aware?
Breathing out, yes! I am aware!

Thank you! Thank you! Thank you! I am whole. I don’t need anything because I am the world and the world is me. How could I need anything if its already inside of me?

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

You’ll Get the Impulse When It’s Time! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Thank you! Thank you for all of the things that led up to this moment.

Breathe in and be in the totality of existence.
Breathe out and relax. This is totality of existence.

Breathe in and slow down. This is it!
Breathe out and relax into this moment.

This is it. This is sufficient. This is enough.

Breathe in and ask, am I aware?
Breathe out and know the answer. Yes I am.

Go to the placeless place of pure awareness. Let what you want come to you today! You don’t have to force or try or struggle or scheme. You don’t have to think about anything that’s coming next, or anything in the past!

Breathe in and be aware of being aware.
Breathe out and let the flow through you.

Give life a chance to take care of you today. Give life a chance to spoil you today. All you have to do is relax! Stop trying. Don’t try to DO anything with life today. Don’t try to DO anything. When the time is right, you’ll get the impulse. But if you have to try, or strive, or struggle, or force—let it go. Just let it go. And trust that life will take care of life.

Breathe in and ask, am I aware?
Breathe out and feel your attention go to the placeless place.

Yes I am aware. And in that flicker, in the time it takes to ask the question and get the answer, a light is sparked. You remember who you are. Pure awareness!

Breathe in and know everything is pure awareness.
Breathe out and feel so relieved! It’s all pure awareness! It really is all one!

You are pure awareness. I am pure awareness. Everything we perceive is awareness. We really are made up of the same thing. We really are all one consciousness.

Breathe in and know that oneness is seen.
Breathe out and feel so relieved. You don’t have to DO anything! You’ll get the impulse when it’s time!

All you can DO is relax! All you can DO is rest as you are! Stay as you are: awareness.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Feel that question lighting your fire. Every time you ask it, you’re flicking the lighter. Let that flame burn today! Let it purify. Let it attract what you want like a moth to a flame!

Breathing in, am I aware?
Breathing out, yes! I am aware!

And when I am aware, I have no problems because I’m not creating them with my thoughts.

Breathe in and feel happy because there is an absence of lack.
Breathe out and feel peace because there’s an absence of agitation.

See how this moment is unconditional love. See how everything is unconditional love. See how right now there is an absence of separation. We’re in love right now.

Breathe in and be so happy to be here!
Breathe out and keep going back to, “Am I aware? Am I aware? Am I aware?” Like you’re flicking the lighter all day, “Am I aware?”

Let the spark ignite the flame of awareness. It will bring everything you want to you. It already is!

Breathing in, am I aware?
Breathing out, yes! I am aware! I am aware of the presence of god and I am now in the flow!