A F*ck Yeah Kind of Day! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and be in the right place at the right time!
Breathe out and trust the process of life.

Trust that it’s all happening in your favor.

Breathe in and release your worries!
Breathe out and let them go.

Let your thoughts go. Only your thoughts can make you feel bad. Right now, surrender. Come back to center. Let the periphery take care of itself.

Breathe in and ask, who am I?
Breathe out and listen for the answer. Who am I?

Feel your attention turn around on itself to sink back into its source.

Breathe in and ask, am I aware?
Breathe out and know: yes! I am aware.

Go to the placeless place right now. Take the pathless path. You’re already here. You’re already enlightened. This is it! This is the main event!

Breathe in and open up to receiving!
Breathe out and let your thoughts go!

If you can’t quite get to feeling your sense of being, if your mind is too noisy and you can’t get away from your thoughts, go back to thank you! Let life take care of everything. Let thank you adjust your vibration so that you start attracting what you want into your life!

Breathing in, thank you!
Breathing out, thank you!

You can feel it coming back already! Your innocence, your enthusiasm, your gratitude for being alive!

Breathing in, thank you!
Breathing out, thank you!

Thank you! You know god does everything perfectly. You know that you do have some say in your life experience. You can choose right now to shift your perspective from thinking that life is happening to you, to knowing life is happening for you.

Breathe in and say thank you!
Breathe out and feel the enthusiasm coming!

Feel it revealing. It’s already there. You’re already enlightened! You already have what you want! Remove the clouds of thought, by revealing them for what they are: just thoughts. They’re not yours. They’re not you. Let them go!

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

Feel your enthusiasm coming back! Feel that today is going to be a fuck yeah kind of day! Feel how excited you can get without anything changing! This energy is shifting your entire reality right now!

Breathing in, thank you!
Breathing out, thank you!

Feel your vibration rising! Feel everything changing right now! Just by choosing gratitude and surrendering your thoughts. Drop your attention to the thoughts and rest it on thank you. And feel everything change right now!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! This is a fuck yeah kind of day! This is the best day of your life! And if you choose thank you now, you’ll see it reflected all day!

Breathing in, thank you!
Breathing out, thank you!

Bring this energy everywhere you go. It’s already inside of you. It’s just a choice to switch your perspective.

Breathing in thank you! Thank you! Thank you!
Breathing out, thank you! Thank you! Thank you!

Fuck yeah! Thank you!

Make for the Center (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and let go of your thoughts.

Let yourself be here now. Just say thank you for how things are.

Breathe in and say thank you!
Breathe out and relax. It’s all happening in your favor!

Relax. Let yourself relax into this moment.

Breathe in and say thank you!
Breathe out and say thank you!

Thank you! I know it’s in my favor! I trust the timing is perfect. I know it’s all working out perfectly.

Breathe in and trust the process of life.
Breathe out and say thank you god for replacing me with you.

It’s all unfolding perfectly. Your suffering is only caused by wanting things to change. Your mind narrating what’s wrong, what’s good, what’s bad—that’s all the suffering. Life is unfolding as life wants to do. It’s not up to you!

Breathe in and let go of control!
Breathe out and let it play!

Take no action. Don’t try to change anything! Leave it alone! Leave it all alone. Thinking about it won’t help. Reject all of your thoughts and relax into the knowing of your being.

Breathe in and make for the center!
Breathe out and let the periphery take care of itself!

The more you rest your attention on your Self, the more love you give your Self, by staying as you are, the more easily your life will work out. The problems you thought you had will take care of themselves if you get out of the way! You can stop your suffering right now by making for the center!

Breathe in and make for the center!
Breathe out and let the periphery take care of itself!

How do you make for the center? You rest your attention on your Self. And how do you rest your attention on your Self? By staying with your sense of being. Staying as you are. You can go about it with thoughts like “I am” or the letter “I” or sacred questions like “Am I aware?” or “Who am I?” You can just rest in gratitude. Say thank you, thank you, thank you, thank you god for replacing me with you! How do you center yourself? How do you make for the center? How do you rest your attention on your Self?

Breathe in and rest your attention on your Self!
Breathe out and feel how this is what Self love is.

Just sticking to your Self. Keeping your attention inside, on your Self, off of this world. Resting as you are. Just repeat “I, I, I” or “I AM” or “Am I aware?” Or “Who am I?” Whatever thought brings you to center, stay there and your problems will take care of themselves.

Breathe in and make for the center!
Breathe out and let the periphery take care of itself!

You’re in the right place at the right time. You’re doing everything right! And everything that’s happening is unfolding in your favor. Your only work is to trust and get out of the way! And to trust and get out of the way, you make for the center. Just repeat “I” over and over. Stay as you are, in the I AM. Resting on god itself.

Breathe in and let it be simple!
Berate out and let it be easy!

Make for the center and the periphery will take care of itself!

Attract Attention (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and bring your attention into this moment, right here, right now.

Breathe in and ask, who am I?
Breathe out and listen for the answer. Who am I?

I am.

Breathe in and investigate.
Breathe out and look deeper. Who am I?

Who am I? Today as you go about your day, keep your attention stuck to your self. Stick to your capital S Self.

Breathe in and know this is how you love your self.
Breathe out and give your self the attention you want from other people.

It’s so simple, you just keep saying I over and over and over.

Breathe in and stick to your self.
Breathe out and stick to the I-thought.

We think that we have these minds that are entities and that’s who we are. We have a mind and it’s thinking and it’s this thing we have to control, we have to discipline, like it’s a creature. But all the mind is, is thoughts. There’s no central creature thinking. There’s no central creature bringing the thoughts in and choosing them.

Breathe in and notice the thoughts just come and go.
Breathe out and be free because there is no central mind. It’s just thoughts coming and going.

And behind every thought is the main thought: I. If you can keep your attention on that underlying thought of “I” you’ll see how there is no central mind and it’s just thoughts coming and going.

Breathe in and stick to your self.
Breathe out and just repeat I. I. And feel what it feels like to be I. That’s it.

It’s the sense I AM. The feeling you exist. Stick to your Self today. Give your self that attention that you crave from other people.

Breathing in, I. I.
Breathing out, I. I. What does it feel like when you say I?

Go to that underlying I-thought that is what’s underneath all of your other thoughts.

Breathing in, I, I, I.
Breathing out, I, I, I.

However it works for you, just repeat I, but really feel the feeling of existing, of being. I. I. Who am I? Keep looking at this I and you’ll see there’s nothing there, and you dissolve into the infinite and you become god and you become miracles.

Breathe in and become miracles today.
Breathe out and stick to your self.

Staying with the sense I Am is how you stay present, it’s how you attract miracles and attention from others.

Breathing in, who am I?
Breathing out, I. I.

Stick to your self. Stay with the I thought. Repeat it until you dissolve into the infinite and you see life already is the way you want it to be.

Breathing in, I.
Breathing out, I. I. I.

Stick to Your Self (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you for the perfect timing. Thank you for it all happening in my favor. Thank you for this breath. Thank you for this moment. Thank you for the best day of my life!

Breathe in and smile because life is not serious!
Breathe out and surrender your desires.

Become desireless today. All of your suffering comes from wanting things to be different from how they are. Today, just accept it how it is. And then you don’t have to suffer. And then the things you want to change will take care of themselves.

Breathe in and make for the center!
Breathe out and let the periphery take care of itself!

Keep your attention on your inner being. Keep your attention on the presence of god within.

Breathe in and make for the center.
Breathe out and keep your attention on the presence of god within.

Ask yourself, over and over and over, who am I? Who am I? Who am I? To whom are these thoughts arising? To me? Who is me? I am! That’s it!

Breathe in and ask, to whom are these thoughts arising?
Breathe out and feel your mind turn around into the directionless direction, to rest in the source of attention, god itself.

Breathe in and go in the directionless direction.
Breathe out and rest your attention on the source of attention.

Who am I? To whom are these thoughts arising? Who am I? Am I aware? Who am I? Keep asking these questions. Investigate. Who are you??

Breathing in, who am I?
Breathing out, who am I?

Keep looking. Feel that feeling. When you say, “I”, that’s your sense of being.

Breathing in, who am I?
Breathing out, who am I?

I. I. I. Let the letter I wake you up in the dream! Keep your attention on your sense of being. Stick to your Self. Become completely obsessed with your Self. Not your person, not your personality, not your body, not the way you look, not any of your physical characteristics. Keep your attention on the source within, the I, the I AM.

Breathe in and stick to your self.
Breathe out and know that this is how everything comes to you!

This is what self love truly is—when you just keep your attention on your capital S Self.

Breathing in, who am I?
Breathing out, I am.

Keep your attention on your Self. Love your Self by resting your attention on I. I am. Whatever tiny little thought it is that helps you feel your sense of being, like Am I aware, who am I, I am, I—whatever works for you, keep your attention there all day. That is how you love yourself, that is how what you want comes to you like a moth to a flame.

Breathing in, who am I?
Breathing out, I am!

I am. I am. And now everything I want is coming to me like a moth to a flame!

Reject All Thoughts (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and say yes to what is!
Breathe out and surrender your preferences.

Let go of wanting it to go a certain way. Let go of caring about the outcome. Keep letting go.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you! Thank you! Thank you! Let yourself relax into this moment.

Breathe in and calm down.
Breathe out and keep relaxing your body.

Relax. Keep letting go. It’s all happening in your favor.

Breathe in and ask, who am I?
Breathe out and feel your mind turn around on itself to ask, “Who am I?”

Focus on that answer. I am. Focus on the search for “I”.

Breathe in and rest your attention on your sense of being.
Breathe out and keep asking, who am I? Who am I? Who am I?

Or just repeat, I. I. I. Feel your sense of being. Feel that you exist. Know that you are here.

Breathing in, who am I?
Breathing out, who am I?

I. I. I. Whatever technique works for you to feel your sense of being, stay there today. Am I aware? Who am I? I am. I. Whatever tiny little thought it takes to get you to feel your sense of being, use that and stay here. Stay as you are.

Breathing in, who am I?
Breathing out, I. I.

Stay focused on Self. Rest your attention on your Self, by repeating the letter I. You gradually sink deeper and deeper into pure awareness. You stop being so mixed with your experience. And you start feeling completely satisfied because you’ve gone within, where everything is perfect and in its place.

Breathing in, who am I?
Breathing out, I. I. I.

Repeat the letter I over and over. See if that works for you to feel your sense of being. Reject every other thought. Reject all thoughts. To every single thought, respond with, “Who am I?” Or “Am I aware?” Or “I”.

Breathe in and ask, who am I?
Breathe out and know. It is I. Pure awareness. God. Consciousness.

Breathe in and stop mixing with experience.
Breathe out and be the source.

You are the source. When you rest as I, when you rest as pure awareness, when you rest as I am, you’re the source. You’re awareness. You’re god. And everything you want comes to you, but you don’t need it because you feel so good being awareness.

Breathe in and ask, who am I?
Breathe out and know the answer. I am. I am pure awareness. I am now aware. I am now in the flow.

Give Up the Search (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and open up to receiving!
Breathe out and relax your body.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and lighten up because it’s not serious!
Breathe out and surrender your preferences.

If you care about the outcome, you’ll be unhappy either way. If you let the outcome affect how you feel, everything’s going to affect how you feel. Today, decide to be happy either way! And then your happiness is not dependent on circumstances.

Breathe in and say yes to what is!
Breathe out and surrender your preferences.

That’s the real work: to notice, “I want this. I don’t want this. I really care about this. I really want it to go this way.” All of that is just your mind trying to control. And it’s not who you really are. Pure awareness has no preferences. Pure awareness is just happy to be.

Breathe in and simply identify as pure awareness!
Breathe out and be happy to simply be.

Let yourself enjoy being. Let yourself just exist without seeking for something to change.

Breathe in and give up the search.
Breathe out and let go of the seeking.

Ask yourself right now, “What am I seeking?” Feel the attention turn around on itself. What am I seeking?

Breathe in and feel your attention turn around.
Breathe out and see the answer. Hear the answer. What are you seeking still?

I can feel my attention poking out, looking for things that are missing, looking for things that are wrong. Looking for attention, stimulation. But all of that is under your control. The seeking can be dropped right now! And then you don’t suffer because it’s the seeking itself causing the suffering. Wanting things to be different from how they are makes you suffer.

Breathe in and notice the seeking.
Breathe out and feel your attention seeking for something, anything.

What’s missing? What’s too much? What’s wrong, what’s good, what’s bad? Seeking seeking seeking. Give up the search! If you stop searching, you’ll be at peace.

Breathe in and give up the search!
Breathe out and see how right now is perfect. Nothing needs to change, because you exist. You’re here! That’s all!

And if you can let the thoughts go, if you can just watch them and notice that you’re seeking, but stay in the position of awareness—if you can stay there, you’ll be at peace. You’ll be happy. Right now, you’re there. Right now. There’s just clouds of thought covering it up.

Breathe in and give up the search!
Breathe out and be found.

The instant you stop seeking, you see that what you wanted, what you were seeking for is with you already! It is you already! You have to stand up to your attention, to the seeking activity. That’s just automatic, it’s just conditioned. It’s not your fault that you seek, it’s just how it is. But you—now that you know that it’s just seeking making you suffer—you can let it go. You can drop the activity. Just don’t go there!

Breathe in and stop seeking.
Breathe out and let it be as it is.

Right now, let it be. Let everything be as it is. You need to find a way to feel good and be whole without anything changing. Because if you need something to change to be happy, you’ll never be happy.

Breathe in and give up the search!
Breathe out and access the peace, love, joy, abundance and happiness that’s already here, right now.

Breathe in and ask, am I aware?
Breathe out and listen: yes! I am.

Stay as you are. Rest in the I AM. If asking, “Am I aware?” doesn’t jolt you into presence, try Mooji’s question of, “Can you, the perceiver, be seen?” Can you, the perceiver of all that is, be seen? And just relax into that question. Let it stop your mind. Let it stop the seeking. And let it help you enjoy what is.

Breathe in and give up the search.
Breathe out and see how you are already found!

Turn Your Attention Around On Itself (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and keep relaxing your body.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and be kind to yourself.
Breathe out and see how you already are being kind to yourself right now, by taking a moment to breathe.

Breathe in and celebrate how far you’ve come!
Breathe out and just enjoy this moment right here.

You made it. This is it. You’re here. You’re relaxing. You made the time. You made the time to enjoy yourself, to enjoy the moment. You made the choice to feel better and now your reality will reflect it.

Breathe in and open up to receiving!
Breathe out and let go of all of your worrying and your doubts and your wondering about what’s going to happen.

The only security you really have is trusting god. Trusting what happens. It’s all happening in your favor. You can relax now and enjoy it.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you for the perfect timing. Thank you for this moment. Thank you for the presence I am!

Breathe in and be the presence I AM.
Breathe out and remember who you are.

You are. That’s it. When you remember who you are, you remember that you are. You exist. It’s as simple as it gets.

Breathe in and remember who you are.
Breathe out and know: you exist.

You are. You can rest in this place of knowing.

Breathe in and permeate your reality with knowing!
Breathe out and know what’s going to happen!

Keep asking yourself, am I aware? Because the answer is yes, I am. I am being aware. I am being. That’s the place to stay. Being. You know how to be. What do you feel like when you say, I am being?

Breathe in and say, I am being.
Breathe out and be. Radiate being.

Shine as your being.

Breathe in and rest as you are.
Breathe out and rest in the I AM.

There are so many questions where the answer is I AM. It just takes finding the one that works for you, that turns your attention around on itself, to rest in the source, in god. And when you rest the attention in god, your whole reality becomes visibly god. Visibly miraculous. Because your attention is on god, so all you see everywhere is god. Miracles. Love.

Breathe in and say yes! To what is!
Breathe out and say thank you! For what is!

Let yourself feel excited about this day! You hold the power! It’s all in where your attention is resting! Is your attention outside of you, seeking for things, resisting things? Or is your attention resting within, on its source, on god itself? And when it’s resting on god itself, it’s just presence. It’s just the sense of being. It’s just the I am. It’s simpler than your mind will ever believe.

Breathing in, am I aware?
Breathing out, yes! I am.

I am aware that I am aware. I am being aware that I am being aware. I am resting at the source, where god is, where I meet god, where I am one with god.

Breathe in and remember you are.
Breathe out and just be.

Radiate that sense of being. Keep your attention fixed on that sense of being, the god within, the presence of god. When people talk about presence, it’s the presence of god. It’s all god and if you can keep your attention there, god is all you’ll see.

Breathe in and say yes to seeing god everywhere!
Breathe out and say thank you! Because it’s so simple and easy! Thank you!

Thank you! Thank you! There is nothing to control. There is nothing to change. All that’s left to do is enjoy being.

Breathing in, am I aware?
Breathing out, yes! I am. I am being aware and I am enjoying it!

Just Exist and That’s Enough (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and step into this moment!
Breathe out and surrender! Let go of wanting it to be another way.

Your suffering is caused by wanting it to be different from how it is.

Breathe in and say yes to how it is.
Breathe out and say thank you for how it is, because it’s all happening in your favor!

Breathe in and open up to receiving today!
Breathe out and open up to receiving by saying thank you.

Get in that place of gratitude right now. It’s all happening in your favor and you can reveal that to yourself by getting into the vibration of gratitude.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you for the best day of my life! Thank you for the perfect timing. Thank you for the magick life! Thank you! Thank you! Thank you for sparing me. Thank you for giving me what I need when I need it. Thank you! Thank you! Thank you!

Breathe in and be innocent!
Breathe out and say thank you!

Thank you! Thank you!

As you go about your day, rest in this place of gratitude. And when you are still, and there’s nothing that you want and you just want to feel good and you don’t need anything to change, focus on being. Your sense of being, your knowing that you are aware.

Breathing in, am I aware?
Breathing out, yes! I am!

I am being aware of being aware. I am being.

Breathing in, I am being.
Breathing out, I am being.

I am being aware of being aware. Let yourself relax into being. When you say to yourself, I am being, can you feel your sense of being? Can you feel your sense I AM, or I exist? Rest in this place, this sense of being.

Breathing in, I am being!
Breathing out, I am being.

Keep practicing feeling for your sense of being. Gradually you’ll be able to just feel it without words, which is the whole goal—to not have to use any words. To not have to separate with concepts, to just exist and that’s enough.

Breathing in, I am being.
Breathing out, I am being.

Being. Just say the word to yourself quietly. Being. And stay there, rest there, be there. Everything is unfolding perfectly without your involvement. Today, allow the miracles to come to you by resting in your sense of being, with gratitude. And everything you want will flow to you. You won’t need it because you’ll feel good just how you are. And everything is perfect and in its place.

Breathing in, I am being!
Breathing out, thank you! Thank you! Thank you! I am!

God Does Everything Perfectly (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and keep relaxing your body.

Let it all go. You have come so far. Let go of all of the past. Let go of your thoughts of the future and let yourself rest here right now.

Breathe in and open up to receiving!
Breathe out and say thank you god for replacing me with you.

Surrender your personal preferences. Get your personal little ego self out of the way. Let god through you so you know that all of your actions are divine.

Breathe in and be at peace with what is.
Breathe out and keep relaxing your body. It’s all happening in your favor. It’s all in perfect timing.

Everything ever created led up to right now. In this moment you are safe. In this moment you are whole, you are loved, you are appreciated. You are perfect just as you are, right now.

Breathe in and celebrate how far you’ve come!
Breathe out and be kind to yourself.

You’ve been through so much. You have accomplished so much. It’s time to appreciate where you are, to accept the gift of presence that’s being handed to you right now.

Breathing in, am I aware?
Breathing out, yes, I am thank you!

Thank you, I am! Any time you start to notice problems in your life, remind yourself, “Am I aware? Because when I am aware I have no problems.”

Breathing in, am I aware?
Breathing out, yes! I am aware.

As you go about your day, keep reminding yourself to ask this question or another similar question where the answer is I AM. Who am I? Am I unaware? Am I unconscious? No! I am aware!

Breathe in and be aware that you’re aware.
Breathe out and know: everything’s made out of awareness.

You are awareness. It’s all made of awareness. And awareness is god. Therefore you are god. It is all god. It’s ok to relax now because god does everything perfectly.

Breathing in, am I aware?
Breathing out, yes! I am. Thank you, I am!

Rest in this feeling of being aware of being aware. It’s what presence is. It’s what present moment awareness is, it’s just, am I aware? Do I exist? Do I know what’s going on? Am I perceiving? Yes, that’s it! I’m god! Done.

Breathing in, am I aware?
Breathing out, yes! I am!

Trust this question. The answer is not in the mind. The answer is an experience. When you ask the question, you go right to the experience of “I am aware.” There’s no thought, there’s no logical figuring out of anything. It’s not in the mind. It’s here! It’s already here!

Breathing in, am I aware? Am I conscious?
Breathing out, yes! I am.

I am aware that I am aware. And when I am aware I have no problems. When I am aware, there is no separation. Because it’s all awareness and I am aware. When I am aware there is no lack, because it’s whole! It’s all of it together. Everything you perceive is yours! It’s you!

When I am aware there is no agitation because there is no mind thinking, messing it up with problems. And when I am aware, there is happiness, there is no lack. There are no problems, there is just oneness. Leave everything as it is. Don’t try to change anything. Relax and let it all go. Stay as you are. Stay as I AM. And you won’t have to lift a finger to get everything you ever wanted.

Breathing in, am I aware?
Breathing out, yes! I am! I am now aware, and I am now in the flow!

You Must Become It to See It (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and bring your attention into this moment.
Breathe out and let those thoughts go.

Keep letting go. Keep letting go.

Breathe in and open up to receiving because it’s the best day of your life!
Breathe out and say thank you! Thank you! Thank you!

Get in the vibration of thank you right now! Because you are the source!

Breathe in and say yes to what is!
Breathe out and say thank you for what is and what is to come!

You can shift your vibration right this instant! Put a smile on your face and say thank you, right now!

Breathing in, thank you!
Breathing out, thank you!

You must become it to see it! You must become it to see it! If you want things to say thank you for, feel the vibration of gratitude now. You are the creator. You are the source! Take your power back right this second!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Feel the feeling in your heart. You’re not doing this to manifest. You’re not doing this to get something. You’re doing this so that you feel good, so that you have a good day because you’re optimistic and in a good mood and feeling like life loves you!

Breathe in and let life love you today!
Breathe out and let go of all of your problems!

You don’t have any problems in the present moment! And when you practice the feeling of gratitude, when you stay focused on thank you and that feeling, there’s no room for problems because you’re present! You’re just here feeling grateful because you exist!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Take your power back right now! It’s up to you! It’s your choice how your day goes! Flip the switch right now!

Breathing in, thank you!
Breathing out, thank you!

Thank you! And don’t check for evidence. Don’t look for things to manifest because you’re saying thank you. Just relax into the feeling of gratitude. You don’t need anything to change to feel peace and love and abundance and happiness. It’s all right here. You just choose it, right now.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Let it be the best day of your life! Let thank you pull you into the present moment! If your mind starts resisting saying thank you, just remind it, thank you is a symptom of presence. When you are present, you feel grateful, so if you can choose gratitude now the presence is already here! They’re connected. They come together. Choose presence. Choose gratitude. Choose the miracles! You don’t have to do anything! You have no control. Leave everything as it is. Don’t do anything else but follow the impulses of life.

Breathing in, thank you!
Breathing out, thank you!

Let go of the thoughts. Let go of trying to control, and surrender. Accept. Just exist.

Breathing in, thank you.
Breathing out, thank you! Thank you! Thank you! It’s the best day of my life! I know this to be true because I’m choosing it and I am the creator!

Breathing in, thank you!
Breathing out, thank you! Thank you!