I Am Always I Am (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Let those thoughts go.

Breathe in and step into this moment.
Breathe out and smile because life isn’t serious! It really isn’t serious, no matter what your problems are. In the big picture, it’s not serious.

Breathe in and lighten up! I promise it’s not serious!
Breathe out and decide to not give a fuck today!

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Let yourself relax into this moment. Let your problems go. Let other people’s problems go. When you are aware, you have no problems. Today, become aware that you are aware and watch your problems disappear.

Breathe in and ask, am I aware?
Breathe out and feel the recognition that yes, I am aware.

I am aware that I am aware. And when I am aware, I have no problems. Because I’m not stuck in the thought stream. I’m not psychologically suffering because I’m trapped in my thoughts. When I am aware, I am here, present, existing, being. Not thinking, not imagining, worrying, dreading, fearing, wondering.

Breathe in and be here now.
Breathe out and keep relaxing.

It always comes when you’re relaxed. Everything is perfect and in its place. You are safe in the present moment. It’s time to let those problems go and let life work them out for you.

Breathe in and say thank you life!
Breathe out and feel the feeling of gratitude.

Feel how lucky you are that life is taking care of the problems. Thank you, thank you.

Breathing in, thank you!
Breathing out, thank you!

You must become it to see it. And if you want your problems to work themselves out, feel the gratitude now. Thank you! Thank you! Feel this feeling in your heart, this lightness and enthusiasm. This excitement to be alive, this wonder, this pleasure that you’re being given just because you’re alive.

Breathing in, thank you!
Breathing out, thank you! Thank you!

Feel the feeling of gratitude right now. Become it to see it right now. Thank you. Thank you for the perfect timing. Thank you for the miracles.

And sometimes practicing thank you and gratitude—it’s draining because you’re doing it to get something that you want, and then the manifestation comes and you’re like, “I don’t want to say thank you anymore, because I’m still not happy because I got that manifestation.” But let me tell you something, gratitude is not to get things. Yes it can manifest things, it is a magick wand. And it will work to manifest, but getting things is not what makes you happy. It’s choosing to be happy right now. And when you say thank you and feel that feeling, focus on gratitude for being, gratitude because I know god. I’m grateful because I am. That’s it, not because I’m getting something. Not because I’m manifesting something. I am grateful because I am! Thank you I am!

Breathing in, thank you.
Breathing out, I am.

I am grateful because I am resting as I am. And I am so grateful that I am always I am.

Breathing in, thank you!
Breathing out, I am!

Worship I AM (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

Surrender your anxiety. Surrender your overthinking. Let yourself relax into this moment.

Breathe in and trust the process of life!
Breathe out and know: you are always in the right place at the right time, always, always, always!

Breathe in and open up to receiving today!
Breathe out and let go.

Let go of each thought as it comes. Keep letting go. Keep letting go.

Breathe in and flip the switch with thank you!
Breathe out and feel everything change. Thank you! Thank you.

Remember this is your power. Instantly, your whole life can change, when you switch to gratitude.

Breathing in, thank you!
Breathing out, thank you!

Thank you! It really really works! Keep this feeling, keep these words on repeat in your mind, body, spirit, soul—everywhere. Thank you! Make your whole being vibrate with gratitude.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Let yourself relax into your sense of being. The knowing that you exist. Your sense “I AM”.

Breathe in and feel it: I AM.
Breathe out and rest in your sense of being. I am.

Feel what it feels like to be in the placeless place. Notice the part of you that’s not struggling. All of these are different routes to feeling for the sense of being, to just being. They’re all just words to try to convince your mind to let go long enough so you can feel your sense of being and get a breath of relief and realize life already is the way you want it to be!

Breathe in and say I AM!
Breathe out and say thank you!

If you can’t feel your sense of being, if it doesn’t make sense, if you can’t let go of the mind, or the mind can’t let go of you—focus on I AM anyway. Worship I AM. I AM, the sense you exist—that is god. Awareness of awareness. Pure awareness. I AM. The fact that I exist is god. I am. That feeling, that knowing—that is god. Pure awareness. Existing. Experiencing experiencing experiencing.

Breathing in, thank you!
Breathing out, I AM!

As you go about your day, worship the sense of being. Worship the sense I AM. Worship I AM. Devote yourself to the feeling I AM. To the knowing that you are. That you exist.

Breathe in and say thank you!
Breathe out and say I AM!

To the mind, it’s all so confusing. What is I am? Who am I thanking? What am I? What is this? What am I doing? Why am I here? How can I just get what I want?? But the sense I am—the awareness already is complete. It already has everything you want. It already is everything, whole, love, pure. And if you can’t get there, if you’re in your mind and you can’t let go, worship I AM just by saying, thank you I am! Thank you I am! Say the words in whatever intonation you want. Thank you, I am! Thank you I am! Thank you I am! Feel gratitude for where you are. Feel gratitude that you are! And feel gratitude that this sense of being, when you rest there in your source, all of life flows. Everything is taken care of. Life takes care of life. The tao does nothing and leaves nothing undone. You’re already here! Thank you! I am!

Breathing in, thank you!
Breathing out, I AM!

Thank you I AM! Thank you I am! Thank you, I am! Thank you. Thank you I am! This I AM that we can talk about but not understand—it’s god. And you can only know it, you can only recognize it. You can’t talk about it or think about it—you’ll never find it in your mind. But if you can’t get there, if you can’t just feel your sense of being, worship the I AM. Worship that you are. Worship that you exist. Thank you I AM.

Breathing in, thank you!
Breathing out, I Am! Thank you! I am! Thank you, I am! Thank you, I am!

Thank You Is Your Good Luck Charm (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and wake up in the dream, right now!
Breathe out and remember who you are, right now!

You are god in human form. You are pure awareness. You were never born and you’re never going to die.

Breathe in and lighten up because it’s not serious!
Breathe out and surrender your preferences.

Your suffering comes from preferring things to be a different way. Right now, let go of your preferences. Let go of wanting it to be a different way. Deeply accept how it is. Relax. It’s happening in your favor.

Breathe in and relax.
Breathe out and know it’s happening in your favor. Everything! All of it! Every last inconvenience, every last disappointment, every last missed connection, unanswered message—it’s all happening in your favor!

Breathe in and say yes to what is!
Breathe out and flip the switch and say thank you!

Thank you! Thank you! Thank you for the missed connections. Thank you for the disappointments. Thank you for the mysteries. Thank you for the mistakes. They’re all happening in my favor. And this is how you take your power back! This is how you have the upper hand. You say thank you for all that is good or bad and then you can always have a good attitude. You can always be uplifting. You can always shine as the light of knowing! You can always be a beacon of joy when “thank you” is your first thought.

Breathe in and be a beacon of joy today!
Breathe out and say thank you! Thank you! Thank you!

And really feel that feeling of gratitude. No matter what it is, good or bad, thank you! I know its happening in my favor!

Breathe in and feel so much lighter already!
Breathe out and feel optimistic about your day, about your life! Thank you is your good luck charm. Thank you is your magick wand. Thank you is the thing that you have that gives you the power! Gratitude begets things to be grateful for. Gratitude flips the switch and lets you wake up. Gratitude reveals that you are already in heaven.

Breathing in, thank you!
Breathing out, thank you! Thank you!

Even when it’s difficult. Even when it’s challenging. Even when it seems like a problem—thank you. Thank you, I know it’s happening in my favor. This is how you stay optimistic. This is how you stay in a good attitude. You trust that it’s happening for you, not to you.

Breathe in and say thank you for what is!
Breathe out and say thank you! And feel the feeling. You don’t have to think about why. You don’t have to think about if it’s true. Just feel the feeling. Take back the upper hand, right now.

Breathe in and say yes to all that is!
Breathe out and say thank you! Thank you! This is the best day of your life! Thank you! Thank you! Thank you!

God Actually Does Love You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and slow down.

Relax. It’s not serious.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you! Thank you. Thank you. Thank you for the perfect timing. Thank you for the inspiration. Thank you for the flow. Thank you for the well being. Thank you for the magick life!

Breathe in and feel your power returning.
Breathe out and surrender your preferences because your preferences are making you suffer.

Breathe in and say yes!
Breathe out and acknowledge your preferences.

Acknowledge how much they make you suffer. When you want it to be a certain way and it’s a different way—it causes suffering. Allow yourself to let go of those desires. Let go of the preferences of thinking it needs to be a certain way for you to feel good!

Breathe in and step away from those preferences!
Breathe out and let the preferences go!

That’s how you know you’re in your ego, in your mind. That’s how you know you’re limiting the unlimited—when you think things need to go a certain way.

Breathe in and step into the present moment.
Breathe out and ask yourself, “Am I aware?”

Listen for that answer. Am I aware? Feel your mind do the thing that’s not a thought—it’s a recognition, a knowing. Yes! I am aware! Being aware of being aware is better than any thought that’s distracting you. Any thought of, “What’s happening here? Is this going my way? What’s going to happen next? What’s happening? I want this. I hope it’s this. I don’t like this”—any of these thoughts or preferences of waiting or wanting things to change—it’s all suffering. And you can just be aware of being aware and then you’re here! And you’re not suffering.

Breathe in and step away from the thought stream.
Breathe out and wake up right where you are.

Am I aware? Get a breath from your thoughts right now. Am I aware?

Breathing in, am I aware?
Breathing out, yes! I am aware!

And that’s it. You can just stay there. It’s like when you’re tripping on psychedelics and you’re so happy to be exactly where you are, because everything is so good and interesting and magickal and you had no idea it could be like this and you had no idea that god actually loved you! That’s what it’s like. God actually loves you here! And only your thoughts are separating you from god. Separating you from wholeness, love, peace, happiness. God actually does love you! God is right here. Just waiting.

Breathe in and return to your wholeness.
Breathe out and remember: being aware of being aware is better than any thought that is distracting you right now, any pull of your attention into the physical world or the mental world or the emotional world or the spiritual world.

Breathe in and be aware of being aware.
Breathe out and remember: god actually does love you and you can know that for yourself by stepping away from the thought stream, stepping away from your preferences, into the present moment where everything is fun and there’s nothing to worry about!

Breathing in, am I aware?
Breathing out, yes! I am aware! And god actually does love me!

Be a Beacon of Joy (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and let your thoughts go!

Stop trying to control with your mind. You’ll never figure it out. Just let it go.

Breathe in and make space for solutions.
Breathe out and keep surrendering your preferences.

Let go. Keep letting go. Keep letting go. Today, make it your top priority to practice gratitude. To feel grateful for where you are. To say thank you for the way things are.

Breathe in and be happy with what you have!
Breathe out and welcome more to come your way!

Gratitude is the easiest way to get more of what you want. The easiest way to have a great day. The easiest way to flip the switch and start manifesting miracles.

Breathe in and say thank you for where you are!
Breathe out and say thank you for all that is!

Keep the words ”thank you” on repeat in your mind over and over and really feel the feeling of gratitude, as much as you can, all day, every day. Thank you! Thank you! When you are in a feeling place of saying thank you and meaning it, miracles fly at you. Everything works out. People want to be around you. Because you are a beacon of joy!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Be the beacon of joy today! Just by keeping thank you on your tongue, in your mind, on your heart.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

This is the best day of your life! And you can see it that way right now, just by saying thank you! Feel the feeling right here, right now. Flip the switch. Take control of your day! The only control you have is letting go of the thoughts that make you suffer. And you can do that by focusing on gratitude.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Thank you! Thank you! Relax into that feeling. Relax into the knowing that it’s happening in your favor. Even the things you don’t like, or don’t want. They are gifts for you, happening in your favor.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Feel the innocence. Feel the joy. Feel the love and the wonder that comes with gratitude. Feel how easy life can be if you just say thank you for everything that is and everything that happens. Then you don’t have to resist anymore. You don’t have to try to change anything. You can just enjoy your life, exactly how it is.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you!

Change the Past (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and take your power back.
Breathe out and remember you are the source!

Whatever you experience is emanating from you, from your vibration. Right now, flip the switch! And become what you want to see!

Breathe in and step into your power!
Breathe out and feel yourself waking up in the dream!

This is it. This moment is the main event. And to step into your power, all you need to do is be here, exist. Let your thoughts go. Just be here now.

Breathe in and let those thoughts go!
Breathe out and surrender your preferences!

Yes, you want things to go a certain way. But it’s not up to you and you don’t know what’s best. Leave it up to god. Trust god. Trust it’s happening in your favor. Let all of your judgements go right now!

Breathe in and know you are the source!
Breathe out and know that time is not linear!

You can change things right now! You can change the past. You can change the future. It’s all right now and you can flip the switch. You can take your power. You can remember who you are right now! Do it right now!

Breathe in and be the source!
Breathe out and keep letting go of your preferences.

Keep letting go of the separate self that judges and separates and analyzes and makes you feel so alone. You don’t have to feel like that! You can trust it’s happening in your favor. You can let the thoughts and judgements go. You can step into this moment. You can have the best day of your life right now!

Breathe in and say yes to what is!
Breathe out and welcome what is!

Yes I’m upset. Yes I gave my power away. Yes I feel like crying. Yes I’m angry. Yes I’m making up stories! Yes I’m hurting myself by creating stories that I don’t even know if they’re true! They’re probably not!

Breathe in and let go of your preferences!
Breathe out and give the power back to god.

And god’s inside of you so then you have the power. All you have to do is say, “Thank you god for replacing me with you.” And then it’s in god’s hands and god will act through you and you’re safe and you don’t have to worry anymore. Leave it up to god.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Surrender the separate self. Surrender the preferences. Whatever you think is happening against you, is happening in your favor. Trust god right now!

Breathe in and start feeling so much better! You have your power back!
Breathe out and remember: control is letting go!

Control is giving it to god! Control is letting go of your preferences and knowing it’s happening in your favor. Become one with the flow. Let god work through you today.

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you! Flip the switch! Forget all the rest and flip the switch with thank you! Feel the feeling of gratitude! Feel your life changing right now, because you have switched from being a victim to being grateful, to being in love, to being happy with what you have. And when you’re happy with what you
have, more comes!

Breathe in and say thank you! Thank you! Thank you!
Breathe out and say thank you! And really feel it! This is your magnetic pulse that’s bringing to you what you want! Thank you! Thank you!

Get yourself in a good mood right now! You are changing your life in this moment! The whole trajectory is different now because you flipped the switch!

Breathing in thank you! Thank you!
Breathing out thank you! Thank you! Thank you! Thank you!

Make Your Problems Disappear (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment where all of your power lies!

Breathe in and ask yourself, “Where is the place I’m not struggling?”
Breathe out and notice the place within you that’s not struggling.

Breathe in and notice the place within you that’s not struggling.
Breathe out and notice the place within you that’s not struggling.

Breathe in and slow down.
Breathe out and connect with your source.

Connect with that place within you that’s not struggling.

Breathe in and ask, am I aware?
Breathe out and ask, am I aware?

Am I aware of that place within me that’s not struggling? Am I aware that I am the source? Am I aware that I am shining as the light of knowing within which all of this is arising? Am I aware??

Breathe in and lighten up! Life is not serious!
Breathe out and surrender. Give up control right now!

Your only control is letting go! So let go right now!

Breathe in and notice the place within you that’s not struggling!
Breathe out and be aware of the place within you that’s not struggling!

Take a moment right now to really feel it. Notice the place within you that’s not struggling. It’s like an underlying field that holds everything but is affected by nothing. It has no judgements. It has no cares or worries, no opinions, no good or bad. It just is.

Breathe in and go to that place where you’re not struggling!
Breathe out and welcome to the placeless place!

Welcome to the pathless path! There already is a place inside of you that’s not struggling and you are already there. You can rest there. You can stay there. And your problems will take care of themselves.

Breathe in and ask, am I aware?
Breathe out and let yourself be aware that you are aware.

Am I aware? Am I aware of the place within me that’s not struggling? Am I aware that I am shining as the light of knowing in which all of this is arising?

Breathe in and welcome what is!
Breathe out and surrender.

All of your problems, all of your thoughts—they’re just in your psychological mind. And when you can put your attention on the place within you that’s not struggling, your problems become so insignificant that they disappear. Today, make your problems disappear by noticing the place within you that’s not struggling!

Breathing in, am I aware of the place within me that’s not struggling?
Breathing out, I am aware of the place within me that’s not struggling.

Breathe in and rest in that place of peace.
Breathe out and notice how there’s nothing you have to do here.

There are no problems here. Everything is as it is. It is what it is. And you don’t have to change any of it! It doesn’t matter. None of it matters.

Breathe in and notice the place within you that’s not struggling.
Breathe out and relax.

Enjoy. You are now aware. And you are now in the flow!

Make Your Own Good Fortune (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and surrender your preferences.

Let whatever you want go. Desire is misery.

Breathe in and make peace with where you are.
Breathe out and let go of your desires.

Let go of your misery. Wanting things to be other than they are is suffering. And only your thoughts make you think things need to be different. But everything is perfect and in its place. You’re in the right place at the right time and you’re doing everything right. It’s all unfolding perfectly!

Breathe in and be ok with how it is!
Breathe out and stop trying to change how it is.

You might not consciously think you’re trying to change things, but if you’re resisting, if you’re unhappy with the way things are, you wish they were different. And when you wish things were different, when you fight against what is, you lose.

Breathe in and welcome what is.
Breathe out and say thank you for what is.

Thank you! Thank you for the perfect timing. Thank you for the space to do what I want. Thank you for the health. Thank you for this moment. Thank you for the perfection that is! Thank you! Thank you!

Breathe in and keep surrendering your preferences!
Breathe out and remember when you say thank you, you always have the upper hand!

Thank you! Thank you! I know it’s all working out in my favor! Thank you! Get into this attitude right now. Thank you! Thank you! Thank you! This is the most powerful spell: feeling grateful now before anything changes. Thank you. Thank you.

Breathe in and say thank you!
Breathe out and say thank you!

Thank you! Feel your vibration rising! Feel what it feels like to really be enthusiastic and grateful. Thank you! Thank you! Thank you! Thank you! I can’t believe my good fortune! Thank you!

Breathe in and welcome your good fortune!
Breathe out and make your own good fortune today!

Make your own fortune, right now, with thank you. That’s all you have to do. This is your super power. Use it.

Breathe in and make your fortune!
Breathe out and feel your good fortune! Thank you! Thank you! Thank you!

And if you can feel that way now, you already have the riches! You already have the love! You already have the peace, if you can feel that way now!

Breathing in, thank you! Thank you! Thank you!
Breathing out, thank you! Thank you! Thank you!

And when you get what you want, and you start thinking about what you want next, relax. And be aware that you are aware. Ask yourself, “Am I aware?” And then you don’t have to think about what’s happening and mess it up with your suffering thoughts. Just focus on gratitude and awareness. And you will make your good fortune.

Breathing in, am I aware?
Breathing out, yes! I am aware! Thank you! Thank you! Thank you!

Be Radiant! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and wake up in the dream! Wake up! Wake up! It’s time to get up! Wake up, right now!

Breathe in and ask, am I aware?
Breathe out and notice the recognition that yes, I am aware.

All day long, ask yourself, over and over: am I aware? Am I aware? And instead of thinking about the answer, go to the placeless place. Go to the pathless path. Just recognize. Look around: yes, I am aware. Feel the feeling of being aware. Notice what it’s like to be aware. It’s not a thought. And it’s not even a feeling. It’s a knowing.

Breathing in, am I aware?
Breathing out, yes! I am aware!

To be aware feels like shining. It feels like radiating. Today, be radiant. Shine as the light of knowing. Shine as the light of awareness.

Breathing in, am I aware?
Breathing out, yes! I am!

I am shining as the light of knowing. I am shining as the light of awareness. I am the witness, the observer that never changes. I am the observer of all that changes. But me? I was never born and I’ll never die. I am pure awareness.

Breathe in and be the pure awareness.
Breathe out and simply identify as pure awareness.

Sometimes it’s challenging to get to the point where you can let go and stay as you are. Sometimes it takes a lot of contrast. But when your contrast is so great, when your problems are overwhelming, say to them: I’m not suffering that anymore! Am I aware? Because when I am aware, I have no problems. When I am aware, there is no lack. Because I’m whole. I’m everything. When I am aware, there is no agitation. Because the mind is still. You’ve sunk back into your source. There is only peace. And when I am aware, there is no separation from those I love, because everything is pure awareness. And when you are identified as pure awareness, you’re one with everything. It might sound like just talk right now, like, “Ok yeah, no separation sounds pretty boring to just stay as I am.” But try it. Practice being aware that you are aware, and your whole reality will be permeated with peace and happiness and love.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that I am aware. I am shining as the light of knowing. I am now aware. I am now in the flow.

Take Back the Upper Hand (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Remember: you are the source! You become and then you see it. You are the creator. You’re god! Choose right now to feel the way you want to feel. And then you’ll start seeing reflections that feel the same way.

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you!

You don’t have to say thank you for anything specific. You don’t have to think of anything you want, nothing that you already have. Just feel the feeling. You know what it feels like to be truly grateful. Activate that feeling right now! Activate the best day of your life right now!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! These two words are your good luck charm. These two words are your magick wand. Thank you. Thank you! You always have the upper hand with thank you. And you really can trust that god is on your side. That it’s all happening in your favor. And if you practice this feeling of gratitude, you’ll see the results so much quicker. You’ll see how things are happening in your favor, right away! Instead of having to wait for the whole cycle to complete. Decide, right now, to level up, to take back the upper hand, to have the best day of your life!

Breathing in, thank you! Thank you!
Breathing out, thank you! Thank you!

Keep this on repeat. Charge yourself up. You are the creator! You are god in human form! This is your power! This is your right, your birthright! You become it, and then you see it, right now. Activate your enthusiasm. Activate your gratitude. Let yourself enjoy this day to the fullest!

Breathing in, thank you! Thank you!
Breathing out, thank you! Thank you! Thank you!

Choosing to feel gratitude is another route to practicing presence, because when you are present, when you are without thought, when you are one with god, all you feel is love and gratitude and appreciation. So if you can choose the feeling of gratitude right now, it’s a shortcut to presence.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Let yourself trust it’s happening in your favor. Let yourself feel optimistic. Let yourself access your natural enthusiasm. Enthusiasm is just letting the spirit of god through you! Right now, choose to let god through you, so that you can be a channel for miracles and love and joy and fun and laughter!

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!