I Command You to Relax! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and ask, am I aware?
Breathe out and just listen for 30 seconds to the answer: am I aware?

Breathe in and know that, yes, you are aware.
Breathe out and relax into that knowing.

You must become it to see it. So if you want to know, if you want certainty, if you want security, just keep asking yourself, am I aware? And then you know the answer and you’re resting in the feeling of knowing. And that will provide all of the security you could ever wish for.

Breathe in and open up to receiving today!
Breathe out and let yourself relax.

Relax right now. I command you to relax. Let your shoulders relax. Let your mind relax. Let your stomach relax. Let your legs relax.

Breathe in and slow down.
Breathe out and let this day be easy.

Sometimes I get caught up in my mind, constantly thinking about what’s next, what’s next, what’s next? What do I have to do next? God I have to do this next! You can just rest in the present moment, and your to-do list will do itself at the perfect time without you getting in the way.

Breathe in and be here now.
Breathe out and surrender your preferences about how you want this day to go.

Forget your to-do list. Forget your desires about what you want to happen today. Let yourself just relax into this moment. Stay as you are: pure awareness.

Breathing in, am I aware?
Breathing out, yes, I am aware! I am aware that I am aware. I am aware of the presence of god.

You can feel your attention turning in on itself. You can feel when you’re just aware, and not aware of what you’re thinking about and identified with your thoughts. You can feel it, how uncomfortable you were, one moment before you asked, am I aware?

Breathing in, am I aware?
Breathing out, yes, I am aware!

And I am so relieved to get a break from my thoughts. Only your thoughts can make you feel bad, and that’s the cause of all psychological suffering. Let yourself rest in the present moment, where there is no suffering. There may be pain, but you can stand pain. It’s time to surrender the suffering, by stepping away from your thoughts, into the present moment, where everything IS fun and there is nothing to worry about!

Breathing in, am I aware?
Breathing out, yes! I am.

Ask yourself this question over and over today. Am I aware? Am I aware? And you can feel when it’s working because you feel better.

Breathing in, am I aware?
Breathing out, yes! I am aware.

Am I aware? Am I aware? Every time you ask, you can feel your attention going back into center. Yes. Yes. Yes. Let all of those thoughts go. You don’t owe your thoughts anything. Let them go!

Breathing in, am I aware?
Breathing out, yes! I am aware that I am aware. And I am now in the flow!

Start Getting Everything You Want! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and keep saying yes to what is.

Yes I feel low energy. Yes I’m waiting for a phone call. Yes I feel insecure and uncertain! Yes I’m afraid of the unknown. Yes I feel stressed.

Breathe in and welcome what is.
Breathe out and trust the process of life.

At any moment, you can flip the switch. After you have said yes to what is, and made peace with where you are, you can simply switch to the vibration of thank you! And start getting everything you want!

Breathe in and think about what you want!
Breathe out and think about how you’ll feel when you get it.

So grateful. So blessed. So loved.

Breathe in and say thank you!
Breathe out and say thank you! Thank you! Thank you!

Feel yourself feeling better already! Thank you! Thank you! You really can flip the switch, and get into that high vibration, where everything is fun and there’s nothing to worry about! It’s the present moment, and it’s right here, and we can access it right now! We already are!

Breathe in and ask, am I aware?
Breathe out and go to the placeless place, where your attention turns in on itself and you find out for sure, you know naturally: Yes! I am aware! Yes I exist.

Breathe in and rest in that knowing that you exist.
Breathe out and simply identify as pure awareness. Ask yourself, “What is the thing, what is the part of me, that is present in dreamless sleep?” And identify as that!

Breathe in and be who you really are.
Breathe out and surrender all your earthly preferences.

You are pure awareness, that which is present in dreamless sleep. As you go about your day, remind yourself, “That which is present in dreamless sleep….” And simply rest there. Let it be a koan. Let it be a trigger to remind you that none of this is real! It’s just for fun! Life is just for fun!

Breathe in and celebrate this experience!
Breathe out and stop taking it so seriously.

It’s not serious. It is just for fun! Let yourself relax and enjoy exactly where you are!

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you! Thank you! Feel your innocence revealing itself. You are pure awareness. You can do no wrong. You can trust the process of life!

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you!

Start Feeling Lighter (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and keep saying yes to what is.

If you’re resisting what is, you’ll lose. So right now, start saying yes to what is and get back in the flow of life.

Breathe in and say yes to where you are.
Breathe out and say yes to who you are.

Yes I’m sitting in this chair. Yes I’m irritable and crabby. Yes I’m feeling so… frustrated? Yes I’m feeling so… angry? I don’t know. Yes I don’t know what I’m feeling. Yes I’m frustrated. Yes I just want to be in a good mood. Yes I just want to have fun.

Breathe in and keep saying yes to what is.
Breathe out and let saying yes to what is bring you into the present moment.

Breathe in and slow down.
Breathe out and keep saying yes.

Yes, I’ve been really in my thoughts. Yes, I’ve been really distracted. Yes, I’m judging. Yes, I’m resisting. Yes, I’m dreading. Yes, I’m full of dread. Yes, I’m not trusting life to give me a good day, because I think that it’s not going to be good because I have stuff to do.

Breathe in and keep saying yes to what is.
Breathe out and trust the process of life.

As you say yes to what is, and what’s going on with you, you start feeling lighter. Because you start to see that the feelings you’re feeling as a result of what you’re thinking—they can pass if you just acknowledge them. If you just say yes and accept them, they can move on.

Breathe in and feel lighter already!
Breathe out and smile because smiling always helps!

Breathe in and just be here.
Breathe out and be easy on yourself today.

You’ve been through so much. You’ve come so far! And today is the best day of your life! And once you say yes to what is, and start getting out of your thoughts into the present moment, the miracles can start happening!

Breathe in and say yes to the miracles!
Breathe out and say thank you thank you thank you!

You can flip the switch! If you’re resisting your day at all, just say yes to whatever’s going on, and as you start feeling lighter, shift into thank you and start noticing those miracles.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! I know it’s happening in my favor! I know I can trust that even the decisions I have made, the things I have said, are happening in my favor. And I don’t have to beat myself up!

Breathe in and say yes to what is!
Breathe out and say thank you for all the miracles that are right in front of you, right now.

Thank you for the perfect timing. Thank you for the miracles! Thank you! Thank you! Thank you!

Breathe in and let it be easy today!
Breathe out and let it be easy because you flipped the switch!

You said yes. You accepted what is. So that now you’re back in the flow. Now you’re back in gratitude, a match to miracles.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! Feel your power return! Feel how powerful you are when you shift your attention from resistance to allowing.

Breathing in, yes!
Breathing out, thank you! Thank you! Thank you for the best day of my life! Thank you!

Let God Live You (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and remember who you are in dreamless sleep.
Breathe out and relax into that knowing of who you are: pure awareness.

Breathe in and ask, “Am I aware?”
Breathe out and go to the placeless place of presence.

Just resting, just enjoying being.

Breathe in and open up to receiving today!
Breathe out and let the flow through you.

If you ever don’t know what to do with yourself, or especially if you’re in a fight with someone, remember to just let god replace you. And then you’ll know that your actions are always in alignment, always in integrity.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

In the moment that you’re tired or you’re crabby or you’re resisting or you’re fighting, surrender your preferences. Surrender thinking that you have to be right, and ask god to fix it. “Thank you god for replacing me with you.” Instantly you’ll have a change of heart. Instantly you’ll know the right thing to do. Instantly you’ll know how to get back to your peace.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Just surrender your separate self. Surrender being right. Surrender thinking that you have to win. Surrender thinking that you’re separate from someone else. It’s all one. It’s all god. Let god replace you and show you the way!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Let go of the ego. Let go of the separate self. Let go of thinking that things have to be a certain way. You can surrender and enjoy the ride today!

Breathe in and open up to that receiving!
Breathe out and let god replace you so that you can enjoy being alive!

Life is supposed to be fun! Life is supposed to be easy! It’s just our thoughts that make us think we’re separate. It’s our thoughts that make us suffer!

Breathe in and stop suffering!
Breathe out and surrender your preferences to stop the suffering.

Let go of your desires about time and what should happen and what you need to get and who should do what—let it all go! And let god live you so that you can enjoy life!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you.

Thank you! Thank you!

Who Are You in Dreamless Sleep? (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Don’t give away your power today.

Breathe in and call your power back to you right now!
Breathe out and let it be easy to take your power back!

Anything that affects how you feel, anything that puts you in a bad mood—you’re giving that thing your power. You’re giving that person your power, or that situation. Today, take your power back. And don’t let it affect you.

Breathe in and feel good regardless of your circumstances!
Breathe out and feel your power returning to you!

All you have to do when something puts you in a bad mood, or starts putting you in a bad mood, just say “Thank you, thank you, thank you!” And feel that feeling of gratitude. And then you’ll know it’s happening in your favor!

Breathe in and say thank you!
Breathe out and say thank you! Thank you! Thank you!

Don’t let anything affect how you feel today. You set how you feel, starting right now. You are the source and if you want to see reflections that you enjoy, choose to be the source of that joy right now.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! As you go about your day, and you’re resting in this feeling of gratitude, take a moment to feel the feeling of who you really are: pure awareness.

Breathe in and ask, “Am I aware?”
Breathe out and feel your mind turn around on itself and notice, yes, I am aware!

Now, if “Am I aware?” doesn’t quite jolt you into the present moment today, ask yourself this, “Can you notice that which is present during dreamless sleep?” What part of you is present during dreamless sleep? Can you notice that part of you right now?

Breathe in and notice that part of you.
Breathe out and imagine the dreamless sleep.

Who are you in dreamless sleep? What remains when you’re sleeping and not dreaming, when you’re in deep sleep? Who are you in dreamless sleep?

Breathe in and rest in that part of you.
Breathe out and know that part of you is god. It’s pure awareness.

It’s the part of you that’s uncolored, unchanged, unaffected by conscious reality, by dreaming reality, by any kind of manifestation in the physical world.

Breathe in and identify with that part of you that’s present in dreamless sleep.
Breathe out and feel for it right now.

Who are you in dreamless sleep? Just awareness. Just pure knowing.

Breathe in and be that pure knowing.
Breathe out and say thank you, thank you because when you rest as the pure knowing, you’re untouchable!

You’re at your most powerful. Nothing can sway you. Nothing can shake you or ruin your day.

Breathe in and say thank you!
Breathe out and be that pure awareness that’s present in dreamless sleep.

Thank you. Thank you. Thank you.

Breathe in and have the best day of your life today!
Breathe out and be unaffected by anything in your waking life or dreaming life.

You are pure awareness. You are that which remains in dreamless sleep. And nothing can ever harm you, nothing will ever kill you, you are safe and protected from all harm.

Breathe in and say yes to what is!
Breathe out and be light today!

It’s not serious! Life is just for fun! And now we have the ability to stay as we are, pure awareness, grateful for every moment and seeing that life already is the way we want it to be.

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you! Thank you!

Get Your Life Back in the Flow (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step away from those thoughts.
Breathe out and surrender your preferences.

You know your mind-identified when you have specific desires, when you’re thinking about how you can make something happen. Today, decide to surrender and let god work it all out for you.

Breathe in and say, thank you god for replacing me with you!
Breathe out and get out of the way!

You have preferences. You have desires. You want things to go a certain way. You want to control the outcome. But none of that is up to you. And if you can get your ego-separate-self-desiring-mind out of the way, you can see that the way things are, are how you want them to be.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you! Thank you for the perfect timing. Thank you for sparing me whatever it is I missed. Thank you. Thank you. Feel the feeling of gratitude encompassing, permeating, your whole reality. Bringing you things to be grateful for.

Breathe in and say thank you!
Breathe out and trust the process of life!

Any time something happens that disappoints you, use it as an opportunity to practice your magick. And your magick is simply getting out of the way and letting god handle it.

Breathe in and get out of the way!
Breathe out and let god handle it!

It’s not up to you. It’s not up to you. There’s no free will, really. It’s not up to you. You think that you can control. You think that you can handle things and control them and force them and make them go your way, but if you are attached to the outcome, you’re going to be unhappy either way!

Breathe in and detach from the outcome.
Breathe out and relax into this moment.

If you don’t get what you want, you can still be happy. And if you get what you want, you can still be happy. The key is to not care either way! Because you are so happy to be who you are, in the present moment, right here, right now.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck about the outcome! I’m so happy to be me, I don’t need anything else! I don’t need anyone else! Because I’m just happy to be me, in this body, experiencing this moment.”

Breathe in and surrender those preferences!
Breathe out and be happy in this moment.

Your natural state is happiness. Bliss. Peace. Love. That’s the way you’re born. Pure unconditional love. And you can remember that, you can be that at any time, by surrendering your preferences.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck about the outcome!”

Now that’s all good and fine to say, “Yes, I won’t care about what happens.” But what do you do in the moment that you have a strong preference? You surrender it, by noticing that you want to control. You give it up by saying, “Thank you god for replacing me with you.” And then you can trust that you’re doing god’s work! You can trust that it’s unfolding according to god’s plan. You can trust that you’re in the right place at the right time and that you’re doing everything right.

Breathe in and surrender your preferences.
Breathe out and be grateful for the way things are.

Thank you god for replacing me with you! Thank you for the perfect timing. Thank you, thank you. Thank you! Thank you! That’s all you have to do to get your life back in the flow. Get out of the way. Give up control. That’s it! When you have a preference, you want to control. That’s what takes you out of the flow because you can’t control the flow. Today, surrender your preferences. Give up control and get back in the flow!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Thank you! Thank you!

You Are Protected (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Part the clouds of your thoughts. Everything is waiting for you there.

Breathe in and ask, “Am I aware?”
Breathe out and feel the oneness that’s beyond the clouds of thought.

Breathe in and open up to receiving today!
Breathe out and smile because life is not serious!

Just let the flow through you. Let the flow carry away your thoughts. Let yourself just be here now, resting as you are, aware.

Breathing in, am I aware?
Breathing out, yes! I am aware.

As you go about your day, if you’re in a bad mood, or you don’t have energy, or you just don’t know what to do with yourself, keep going back to thank you!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! It really works! Now, especially if you have done something you regret, or you’re overthinking what you’ve done or said, and picking apart what happened last night, replace all of those worries with “thank you” and recreate your past right now.

Breathe in and say thank you!
Breathe out and let yourself use this power in every moment!

When your mood dips below boredom into anxiety, fear, sadness, or depression, it’s hard to believe that thank you will work. But try it, even when you’re feeling low. Really feel that feeling: thank you! Thank you! And you’ll learn how to trust it more and more, that you really can pull yourself out every time.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

The miracles will keep coming! Just because you said thank you and got in this vibration of gratitude and manifested something to be grateful for—when you get attached to it and you think it’s going to get taken away from you, then use thank you again. It’s not that you’re using thank you to get things, but it’s kind of an aura that will protect you from anything going wrong.

Breathe in and trust the process of life!
Breathe out and know you’re protected from anything going wrong when you rest in the vibration of gratitude, which is the same way you would feel if you were present, aware of awareness. It’s just a different way to get there.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

And even though it might feel like you’re using thank you to protect your manifestations, you still have to be open to change, and things coming that are new, and meeting new people and getting new opportunities.

Breathe in and be open to the change as well!
Breathe out and detach from all of your manifestations.

You have to be happy here, right now, regardless of what you get to keep, what leaves. It all leaves. But you are timeless awareness and you get to stay here in the present moment, eternally.

Breathing in, yes!
Breathing out, thank you! Thank you! Thank you! It’s all working out now! Thank you!

Create What Happens Next (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Surrender your preferences. You might want it to go a certain way, but trust the process of life today. Trust that it’s happening in your favor, whatever it is.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

You can relax now. You really can trust that it’s happening in your favor. Today, allow yourself to trust life so fully that you can just rest in the vibration of thank you, knowing that every single thing that happens is happening for you, in your favor, for your own good.

Breathe in and say thank you!
Breathe out and say thank you!

Feel that feeling of innocence and joy and enthusiasm! It’s right here! You create the feeling. You already have it in you! You don’t need anything in the world to change, for you to feel gratitude, for you to be happy to be alive.

Breathing in, yes!
Breathing out, thank you! Thank you! I know it’s happening in my favor!

Breathe in and let yourself enjoy this moment.
Breathe out and say thank you for this moment.

Thank you for the perfect timing. Thank you for the inspiration. Thank you for the innocence and good attitude. Thank you for helping me relax. Thank you for helping me trust it’s all unfolding perfectly.

Breathe in and say yes to what is!
Breathe out and say thank you! Thank you!

Feel how innocent you are when you say thank you. Feel how enthusiastic you can be when you say, thank you thank you thank you! You are creating what happens next, right now, by choosing the vibration you want to exist on.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

This is the best day of your life! You don’t have to be attached to how things used to be, to how they were yesterday, to how they were this morning. Things can change and change is always good. And when things change, you can trust, it’s happening in your favor. Your life is getting better and better. This is an upward spiral. Right now, choose to see it that way, and so it is!

Breathing in, yes!
Breathing out, thank you! Thank you!

Thank you for the perfect timing! Thank you for my upward spiral! Thank you god for replacing me with you! Thank you for putting me in the right place at the right time. Thank you for helping me relax. Thank you for helping me be aware of the presence of god. Thank you for taking all of my desires. Thank you. Thank you. Thank you.

Breathe in and be at peace with what is.
Breathe out and relax.

You’ve prepared your future for yourself. You’re in the vibration of gratitude and appreciation. You can relax now. Just stay in this innocent place.

Breathing in, thank you! Thank you!
Breathing out, thank you! Thank you!

Feel how excited you can feel for no reason! You are generating your circumstances. Thank you! Thank you!

Breathing in, yes!
Breathing out, thank you! Thank you! Thank you! I know it’s happening in my favor! Thank you!

Show Me the Presence of God (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

It’s time to trust the process of life and say thank you for all that’s happening, because it truly is happening in your favor.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you! Thank you! Thank you! Remember the power of thank you!

Breathe in and feel lighter already!
Breathe out and surrender!

Surrender your preferences. If you have a preference, if you want things to go a certain way, that means you are identified as the illusory separate self. It’s just a sign to step back and remember who you really are!

Breathe in and ask, am I aware?
Breathe out and hear that answer. Yes! I am aware!

When you ask, am I aware? And you answer, yes I am aware, you’re saying, I am aware of awareness. You are awareness itself. And that’s all god is. Pure awareness. And that’s what you are. So when you ask, am I aware? You’re really asking, am I aware of the presence of god?

Breathe in and ask, am I aware of the presence of god?
Breathe out and listen, or look, or perceive or sense—are you aware of the presence of god right now?

Breathe in and ask, am I aware of the presence of god?
Breathe out and listen. And if you can’t find that presence of god, if you can’t sense it, just ask, “Where?? Where’s the presence of god? Show me. Tell me. I want to know, where is it. Where is this presence of god??”

Breathe in and open up to receiving.
Breathe out and open your heart.

Open yourself up to new possibilities. Open yourself up to change. Open yourself up to the newness of this moment.

Breathing in, am I aware of the presence of god?
Breathing out, yes! I am aware!

I am the presence of god is the real answer. It’s you! You can rest in the presence of god, just by asking, am I aware? Or, am I aware of the presence of god? And just relax there. Stay with god. Stay as you are, pure awareness, one with everything.

Breathe in and ask, “Am I aware?”
Breathe out and feel the separate self disintegrate when you ask that and truly listen for the answer.

You are simply aware that you aware. You are awareness itself. And yes you are aware of thoughts and feelings and perceptions and sensations, but all of those can fade into the background as you keep your focus and attention on awareness itself. That’s where your true happiness lies. Thats where your true abundance lies. And that’s where true unconditional love is born.

Breathe in and ask, am I aware of the presence of god right now?
Breathe out and sit there until you are.

And if you can’t find it, just ask for help. Where is the presence of god? Show me! Where is it? I’m open! Show me! Please!

Breathing in, am I aware?
Breathing out, yes! I am aware. I am aware of the presence of god. I am aware that I am the presence of god. I am now aware. I am now in the flow.

(transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Surrender. Let go of those preferences right now.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you! Thank you. Even if you don’t know why yet, thank you! Feel this feeling of gratitude. Feel how it’s generating your circumstances!

Breathing in, yes!
Breathing out, thank you!

Feel enthusiastic! You are the source. You are the source of the wave. What you see in your reality is based on what you expect. So if you start feeling good right now, your expectations are going to change. You’re going to start to expect good things.

Breathe in and say yes to the good things!
Breathe out and say thank you for the good things coming your way right now!

Allow yourself to relax and open up to the good things coming in ways you don’t expect. In ways that you couldn’t imagine.

Breathe in and open up your heart.
Breathe out and let go of the way you think things should be.

It’s time to get back to beginner’s mind right now, where everything is new, everything is fresh, you’re seeing it for the first time. You’re not stuck in these routines and stale thought patterns. Right now everything is new because you are aware that you are aware.

Breathing in, am I aware?
Breathing out, yes! I am aware.

And that’s it. You don’t have to make it complicated. Sometimes I make it complicated by saying “Am I aware of the presence of god?” But then the mind takes that and it wants to know “What’s the presence of god?” and “Where is it?” and think about it. But the question is simply, “Am I aware?” And the answer is simply, “Yes, I am.” Rest in the simplicity of that.

Breathe in and simplify your life today.
Breathe out and unite your life.

Allow yourself to see how everything is one. Let your separate self go—your separate self that’s just made up of likes and dislikes. That’s it, that’s all the person is—a history of preferences. And if you can surrender those preferences you can be blissful in every moment of your life!

Breathe in and welcome what is!
Breathe out and be open to change!

Be open to new things coming your way! Whatever has left, whatever has changed, whatever you’re attached to that feels like it’s being ripped out of your heart, let it go! Let it go. Let go of that preference and something bigger and better will come your way.

Breathe in and say yes to what is.
Breathe out and say thank you for the new energy. Thank you for the perfect timing. Thank you for getting my separate self out of the way. Thank you god for replacing me with you. I give up. I tried! But the person trying—it doesn’t ever end well. Allow yourself to surrender the preferences so god can come through you. So that you can feel the flow of love. So you can be the flow of life. So that you can see you are love.

Breathe in and ask, am I aware?
Breathe out and rest in the knowing that yes, I am aware.

I am aware that I am aware. And that awareness is the presence of god. But you don’t have to think about it. You don’t have to try to force yourself to feel anything. Just rest in the knowing that you are aware and let everything else go.

Breathing in, am I aware?
Breathing out, yes! I am!