(transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

It’s all working out in your favor!

Breathe in and keep saying yes to what is!
Breathe out and just relax into this moment right here.

You’re in the right place at the right time and you’re doing everything right!

Breathe in and trust the process of life!
Breathe out and trust it’s happening in your favor!

When you get all tense and tied up and worried, listen for that voice of god or your higher self or the universe or life—it just says: TRUST.

Breathe in and trust it’s in your favor!
Breathe out and say thank you!

Thank you in advance! Thank you! I know it’s in my favor! Thank you! Thank you! You must become it to see it! Become it right now, so you can see it today!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Greet your day and everyone in it with unconditional enthusiasm.

Breathe in and say yes to what is!
Breathe out and feel enthusiastic about what is!

Every new situation you go into, every segment of your day, greet it with unconditional enthusiasm, for everyone! Even those people whom you might have some resistance to, even those situations that you think you know how it’s going to play out, still! Go into it and meet these people with unconditional enthusiasm! Because when you be it, you see it! You become it, then you see it reflected. Because YOU are the source!

Breathe in and take your power back!
Breathe out and know: you are the source! You’re the creator of your life experience.

What you focus on, expands. If you can allow yourself to just relax and feel grateful for where you are, everything will start unfolding perfectly.

Breathing in, yes!
Breathing out, thank you!

Thank you! Feel this feeling of enthusiasm. Feel spirit coming into you, revealing itself.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! Smile when you go into that situation. Be confident because you are the source and if you can go in there being what you want to see reflected, you’ll get it! You just have to be brave enough to take the first step!

Breathing in yes!
Breathing out, thank you!

Thank you! Thank you! You are the source! Be confident in that. Know that. Know that when you choose to feel the way you want to feel, you get those things in your experience. It can be no other way. You are the creator.

Breathing in, yes!
Breathing out, thank you!

Thank you! Even if you have history of not getting along with someone. If you have history—if you think you know it’s going to go a certain way so you’re pessimistic—even in these situations, go into it with unconditional enthusiasm. Because it feels good! You’re not even really trying to get something out if it. You’re just living the way you want to be living. And that’s all you can do.

Breathing in, yes!
Breathing out, thank you!

Thank you! Remember that god is always on your side. And if the people in your life aren’t acting right, god is always there. And you can flip the switch in an instant. It can reflect it right away! History is an illusion. It’s just a thought. The past is just a thought. There is only the infinite right now.

Breathe in and say yes and flip the switch!
Breathe out and thank you! Thank you, the switch is flipped!

I am going into my day with unconditional enthusiasm, keeping the words yes and thank you on repeat.

Breathing in, yes!
Breathing out, thank you! Thank you god for replacing me with you! Thank you for letting the spirit flow through me. Thank you!

This Tree Bears Immediate Fruit (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

You’re in the right place at the right time, and you are doing everything right.

Breathe in and trust it’s all happening in your favor!
Breathe out and really trust it’s happening in your favor. I promise!

Whatever it is, it’s helping you. It’s a gift. And it’s happening in your favor.

Breathe in and say “thank you” to start seeing how it’s happening in your favor!
Breathe out and keep saying thank you.

Thank you. Thank you. Even the uncomfortable things: Thank you. I know it’s happening in my favor. Thank you. I trust the process of life. Thank you! I know that I am pure awareness and none of this experience can touch who I really am.

Breathe in and ask, “Am I aware?”
Breathe out and drop all of those thoughts to really find out the answer.

Look right now. Am I aware? Yes. I am aware. Feel your mind dissolve into the infinite, as you go to the placeless place. As you become pure awareness, or rather, recognize you are pure awareness.

Breathe in and ask, “Am I aware?”
Breathe out and keep asking yourself that.

Especially if you’re in a bad mood. Especially if you’re going through contrast. Use brute force! Am I aware? Am I aware? Am I aware? You don’t have to get on every worried thought train.

Breathing in, am I aware?
Breathing out, yes! I am aware! And when I am aware, I have no problems. This tree bears immediate fruit as Mooji would say!

When you rest as you are: pure awareness, by asking the question “Am I aware,” you’re present. You’re aware. The light of your awareness is lit. And when you are aware of being aware, this tree bears immediate fruit of positive manifestation, of perfect timing, of magickal unfolding.

Breathe in and use brute force if you have to!
Breathe out and ask, “Am I aware?”

Because this tree bears immediate fruit! Right away your life will start going smoothly when you stay as you already are, pure awareness.

Breathe in and really trust it’s happening in your favor.
Breathe out and say thank you!

Thank you! Thank you pure awareness for replacing me with you!

If You’re Having A Hard Time… (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let it go. Let it all go. Let those thoughts go!

Breathe in and say yes to what is!
Breathe out and welcome what is!

If you’re suffering today, it’s only because you’re resisting or seeking. And the easiest way to stop resisting and seeking, is to accept what is.

Breathe in and say yes to what is!
Breathe out and be aware of what is.

If you’re really having a hard time, start saying things like, “Yes I feel like shit. Yes I’m having a hard day. Yes nothing can help me. Yes I don’t know what to do. Yes I’m really suffering.” And on and on and on…

Breathe in and keep making peace with what is.
Breathe out and surrender.

The sooner you can accept the way things are, the sooner you’ll feel better and things will change.

Breathe in and trust it’s happening in your favor.
Breathe out and know it’s happening in your favor.

Even when you’re suffering, that suffering is happening in your favor. When you finally let go of those thoughts that are separating you, you will feel such relief, such joy, that it will have been worth it.

Breathe in and see how it’s all worth it.
Breathe out and just relax your body.

When you accept what is, you get back in the flow. You stop fighting what is. Because when you fight what is, you lose. And if you’re seeking—if you’re wanting something to come to you—it works the same way. “Yes I want this person to message me. Yes I miss this person. Yes I want to see this person. Yes I wonder what they’re doing and what they’re thinking. Yes I care too much about what this person thinks. Yes I’m a little too attached. Yes I miss this person.” And on and on.

Whatever it is that you’re seeking or resisting, just start saying yes to it. It doesn’t mean it’s going to stay any longer. It will actually pass much more quickly if you can accept it and just trust it’s happening in your favor!

Breathe in and keep saying yes to what is.
Breathe out and relax. You don’t have to do anything.

You don’t have to change. If something happened that made you mad, or that you wish went differently, you can just act like it never happened and try again. Time, history—it’s just an illusion. It’s just a thought. The past is just a thought that happens in the present. It’s not real.

Breathe in and rewrite your past right now!
Breathe out and feel so excited!

It’s always right now and so you can always rewrite what has been. Because it’s only right now.

Breathe in and feel free!
Breathe out and rewrite your life to be however you want it to be. It’s all just a thought! It’s not real!

Breathe in and have fun with your life today!
Breathe out and remember to not give a fuck today!

And saying yes to what is is one way to stop giving a fuck.

Breathe in and say yes!
Breathe out and say thank you!

Thank you thank you thank you. Thank you! I trust it’s happening in my favor. Thank you! I am now in the flow!

Just Exist (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step into this present moment.
Breathe out and let your thoughts go.

Let go. Now. Let it go.

Breathe in and be here now.
Breathe out and keep letting go.

You don’t have to think about that anymore. Just keep letting go. You’re in the right place at the right time.

Breathe in and trust it’s all happening in your favor.
Breathe out and know that even the things you do are happening in your favor.

All of the actions you take are the perfection actions. You’re doing everything right. You can relax and know that those things you said are the right things. The things you did are the right things. Everything is working out for you, even the things you’re doing.

Breathe in and be kind to yourself today.
Breathe out and feel confident in yourself!

You are doing something so brave by being alive, by being a human. You are so brave for being here, for getting out of bed, for showing up every day.

Breathe in and congratulate yourself for how far you’ve come!
Breathe out and be nice to yourself, really. You deserve it.

You are doing your absolute best! You have come so far. Today, give yourself a break. And let yourself enjoy the life you’ve made for yourself.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

It’s all in your favor. Even and especially the things you do. There’s nothing to regret. There’s nothing to feel guilty for. Everything ever created led up to right now. This is heaven. This is it! This is the beloved! This is the main event! It’s you!

Breathe in and be light today!
Breathe out and decide: I don’t give a fuck, because I’m here for fun!

You are so brave for being a human being. You are so brave for opening your eyes and looking around and existing. You are so brave for simply existing.

Breathe in and simply exist.
Breathe out and say, “I don’t give a fuck about any of those thoughts in my mind. I don’t give a fuck about what other people think. I don’t give a fuck about what I have to do later. I don’t give a fuck about what I’ve done in the past.”

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

I don’t give a fuck what those people think about me. I don’t give a fuck what I get done today. I don’t give a fuck what my parents think about me. I don’t give a fuck!

Breathe in and decide to have fun today!
Breathe out and be light today!

You’re here for fun! All you have to do is exist and you’re already doing that. All of those thoughts that make you suffer, it’s time to say: I don’t give a fuck!

Breathe in and have fun today!
Breathe out and say, “I don’t give a fuck about any of those thoughts!”

From now on, today, as you go about your day, just keep reminding yourself: “I don’t give a fuck! I’m just existing!”

Breathe in and just exist today.
Breathe out and feel confident.

You get to have fun now. You get to enjoy the life you made, the life you came here for. You’re doing everything right. You can do no wrong!

Breathing in, I love my Self.
Breathing out, I don’t give a fuck about what those people think. I don’t give a fuck about what I get done.

Surrender all of those preferences and let yourself enjoy right here, right now.

Breathing in, I love my Self.
Breathing out, I don’t give a fuck!

Generate Your Own Energy (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is.

Allow yourself to feel enthusiastic today. Remember that you must become it to see it. So right now, we’re going to become it and then we’ll see it in a few minutes!

Breathe in and think about what you want!
Breathe out and imagine getting what you want.

How will you feel when you get what you want? I will feel so in love and so grateful.

Breathe in and say yes!
Breathe out and say thank you!

Thank you! That’s the feeling of getting what you want! Yes! Thank you! Thank you! Yes! Channel all of your energy into enthusiasm today, into 3 words: yes and thank you.

Breathing in yes!
Breathing out thank you!

Thank you! It might seem difficult to charge yourself up like this when you’re not feeling that great, but what’s the alternative? To get things that reflect you not feeling that great? It’s so much easier to just become it right now, and then you see it! And the rest of your life can be easy. You just put in a little work right now, and the flowers will grow.

Breathing in, yes!
Breathing out, thank you!

Just keep practicing these three words and really feel what it feels like to get what you want.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! This is your super power! You can choose to feel the way you want to feel now, and then you get the things! And you don’t care because you already feel good.

Breathing in yes!
Breathing out, thank you!

You can really generate your own energy. Pull it from the air. Pull it from source. Pull it from god. It’s already inside. Gratitude and appreciation and enthusiasm are your natural state!

Breathing in, yes!
Breathing out, thank you!

Thank you! Feel this feeling, right now. Feel excited to get what you want.

Breathing in, yes! Yes! Yes!
Breathing out, thank you! Thank you! Thank you! Thank you!

Feel the power of your words. Feel the power of directing your energy. You become it to see it. And now you’ve become it, and now we’ll see it.

Breathing in, yes!
Breathing out, thank you! Thank you! Thank you!

Merge with All That Is (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and trust the perfect timing of what is.

Relax into this moment, right here, right now.

Breathe in and smile because smiling directs your trip.
Breathe out and feel better already!

This is the best day of your life and it’s only going to get better from here!

Breathe in and ask yourself, am I aware?
Breathe out and let this be your super power today. Yes I am aware.

Any time you notice yourself struggling or your mood dips or you encounter a problem or things aren’t going the way you want, ask yourself, “Am I aware?”

Breathing in, am I aware?
Breathing out, yes I am aware.

I am aware that I am aware. Every time you ask, “Am I aware?” and you genuinely look for the answer, you go to the placeless place. Your mind does a thing that’s not a thought. It turns around to look at itself and awareness becomes aware that it’s aware.

Breathe in and rest in this awareness.
Breathe out and know: this is who you truly are.

You might think you’re a person with preferences and judgements and beliefs, but that’s just a thought stream. Every single thing about you is just a thought. Who you really are is simply pure awareness. Untainted, unchanged, no attributes, no qualities, just pure unconditional love and joy.

Breathe in and surrender your preferences!
Breathe out and ask, “Am I aware?”

Because when I’m aware, I have no problems. When I am aware, there is no separation. When I am aware, there is no agitation, and when I am aware there is no lack.

Breathe in and be abundant and peaceful and happy today!
Breathe out and merge with all that is.

You’re already doing it. But every time you let your attention drift into the thought stream, you become mesmerized. You become enchanted with the story, the narrative of your mind. But all that truly exists, all that is really real, is pure awareness and that is who you really are.

Breathe in and ask, am I aware?
Breathe out and feel yourself go to the placeless place, where you find that answer, where you recognize the answer. Yes I am aware, I am awareness. You can try asking yourself, “Am I not aware?” You know right away you are aware. Just stay in that sensation, stay in that knowing, that recognition: I am aware. That’s it and that’s all. If you can stay there, the rest of your life will flow.

Breathe in and surrender your preferences!
Breathe out and trust it’s all happening in your favor.

And any time you find yourself resisting or seeking, simply ask, “Am I aware?” And then you’re simply identified as pure awareness.

Breathe in and be unconditional love today!
Breathe out and know: you’ll be happy no matter what happens.

Because you are aware that you are aware, and now you are in the flow!

Surrender Control (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and slow down. Slow down.

Everything is happening in perfect timing. It’s safe to trust the process of life, and let what you want come to you today.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

If things aren’t exactly the way you want, if your preferences are causing you suffering, go back to YES and THANK YOU and remember that it’s all happening in your favor!

Breathing in, yes!
Breathing out, thank you!

Thank you! Trust that however it’s happening is in your best interest! It’s happening in your favor! Trust the process of life. Whatever you’re trying to control, surrender right now.

Breathe in and say yes! I surrender!
Breathe out and surrender control.

Let go of control right now. And you do that just by letting go. Let go. Let go. Right now. Let go.

Breathe in and remember you are the source!
Breathe out and be the source!

If things aren’t going your way, ask yourself, “What state of consciousness am I in where I’m creating this?”

Breathe in and empower yourself today.
Breathe out and take responsibility for how you feel.

You must become it to see it, so whatever you want to receive, imagine right now how you’ll feel when you get it.

Breathe in and say yes! Yes! Yes!
Breathe out and say thank you! Thank you! Thank you!

Thank you for the perfect timing. Thank you for the flow. Thank you for helping me let go of trying to control.

Breathe in and keep slowing down.
Breathe out and keep relaxing your body.

You are the source. If you want things to go your way, remember you’re the creator. You are the source of all of your experience. If you want things to start unfolding smoothly, ask yourself, “Am I aware?”

Breathing in, am I aware?
Breathing out, yes! I am aware!

And when I am aware, I have no problems. When I am aware, there is no separation.

Breathe in and be aware of being aware.
Breathe out and know there is nothing to gain or lose from any experience. And when you get to that place where you want to go, when you get that thing you want to get, you’ll feel the same as you do right now. So take the time to feel really good right now. Because it’s always right now!

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you!

Thank you for the perfect timing! Thank you for the unconditional love! Thank you for the abundance! Thank you god for replacing me with you!

Breathe in and say yes to what is!
Breathe out and say thank you! Thank you! Thank you!

Trust it’s happening in your favor! Trust that it’s meant to be like this! Trust that what you want is coming and right now, all you can do is relax and enjoy right here.

Breathing in, am I aware?
Breathing out, yes! I am aware! I am the source! And I am now in the flow!

Be (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and let your thoughts settle down.

You’re in the right place at the right time. And you’re doing everything right.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

It’s all working out perfectly without you trying to force or try or strive. Everything is perfect and in its place.

Breathe in and open up to receiving!
Breathe out and say thank you and really feel that feeling of thank you!

Thank you. Thank you for the perfect timing. Thank you for the miracles. Thank you for the flow of well being. Thank you for everything working out in my favor.

Breathe in and just be.
Breathe out and be.

That’s the only thing you have to do today. Your only point of focus. Your mantra, your mental code is simply: be.

Breathe in and be.
Breathe out and be.

The impulse to do the right thing at the right time will come. Right now, it’s safe to relax. It’s safe to relax where you are. It’s safe to enjoy being.

You don’t have to think about that right now. You don’t have to think about any of that. The inspired thought will come if you can let yourself be.

Breathe in and trust the process of life.
Breathe out and trust. It’s all happening in your favor.

Really trust today! It’s all unfolding perfectly. You don’t have to get involved! What you want will come to you. And if you can relax, and just BE, you’ll be magnetized to receive everything you want.

Breathe in and BE.
Breathe out and be.

That’s the only instruction, the only technique. You’re already doing it!

Breathing in, be.
Breathing out, just be.

Right now, relax. Say to yourself, “Be.”

There’s nothing you have to do. There’s nothing you have to think about. You don’t have to figure it out. You don’t have to solve any problems. You can just be and let the solutions come.

Breathe in and be.
Breathe out and be.

You’re already doing it. What you want is coming now. But the best part is the more you practice being, the better you feel, the more unconditional love is revealed, and it’s so fun. You’ll be in a such a good mood! Let yourself deliberately BE today, and see how everything is happening in your favor.

Breathe in and be.
Breathe out and be.

Nothing Has to Change (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and slow down.

You don’t have to get anything else done. You don’t have to check anything off any more lists. It’s safe to relax and enjoy life exactly the way it is.

Breathe in and celebrate! You made it!
Breathe out and smile! You made it!

This is it! This is the main event! This is the beloved. This is paradise, right here.

Breathe in and open up to receiving today!
Breathe out and keep relaxing your body.

Let what you want come to you. If what you want hasn’t come yet, trust that it’s happening in your favor. Say thank you for sparing me of whatever thing I didn’t want.

Breathe in and say thank you!
Breathe out and trust it’s all happening in your favor!

The timing is already perfect! You are already perfect! This moment is already perfect!

Breathe in and let the flow through you today!
Breathe out and keep smiling!

Smiling helps you feel better! Smiles become things. Smiles help you remember life is not serious!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”
I don’t give a fuck if that person writes me back. I don’t give a fuck what I do the rest of the day. I don’t give a fuck if I get that website done. I don’t give a fuck if my taxes get processed soon or not!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Decide today to be your reason for feeling good. Decide that everything right now as it is, is ok. Nothing has to change!

Breathe in and ask, am I aware?
Breathe out and become aware of awareness.

When you are aware, you have no problems. When you are aware, there is no separation. When you are aware, there is no agitation. When you are aware, there is no lack.

Breathing in, am I aware?
Breathing out yes! I am aware!

I am aware of the presence of god! If you don’t know what your next step is, if you don’t know what to do, what action to take, just ask yourself, “Am I aware?” And rest in that knowing and that feeling of knowing will attract thoughts that help you know what to do next.

Breathe in and let your thought be inspired today.
Breathe out and rest as you are. Pure awareness. In love. Abundant and peaceful.

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Simply Identify As Pure Awareness (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up because it’s not serious!
Breathe out and surrender. Everything’s happening on its own.

The Tao does nothing, and leaves nothing undone.

Breathe in and step into the flow today!
Breathe out and surrender your preferences.

Today, as you go about your day, decide to stop identifying as the separate self, the person who has problems who says, “I feel cold, I feel tired, I want this, I want that.” And instead simply identify as pure awareness!

Breathe in and simply identify as pure awareness!
Breathe out and feel so relieved because that’s all you have to do to feel happy, to feel peace, and to know unconditional love. Simply identify as pure awareness.

Breathe in and simply identify as pure awareness!
Breathe out and feel what it feels like. Simply identify as pure awareness.

Awareness has two aspects: there is the awareness that’s registering what happens, and there is the content of awareness—that which is registered. You are pure awareness, which is all of it. But it can be helpful to notice that everything that you witness is the content of awareness.

Breathe in and notice everything is the content of awareness.
Breathe out and notice that even the “I” thoughts—I want this, I should do this, I need to do this, I feel this—all of those thoughts that begin with “I”—they’re also the content of awareness.

Breathe in and just be the thing registering the content.
Breathe out and notice how you are not those thoughts that say, “I want this… I don’t like this…” Those are just thoughts arising and they’re not yours, they’re not you. They’re not even true!

Breathe in and simply identify as pure awareness today.
Breathe out and remember: there’s awareness and there’s content of awareness.

When you let yourself rest as the awareness, witnessing all of the content, none of the content can touch you.

Breathe in and simply identify as pure awareness.
Breathe out and let all of those other thoughts go.

You are not any of those other thoughts or emotions or perceptions or sensations. All of those things are just content in awareness, arising and disappearing. And they’re not your responsibility.

Breathe in and be free today!
Breathe out and simply identify as pure awareness!

Let yourself relax into the identification with pure awareness. Watching the forms rise and fall. Watching the “I” thoughts go by. But not attached, not identified with those painful thoughts. Just watching. Happy. Peaceful. And in love!

Breathe in and identify as pure awareness!
Breathe out and just flip the switch!

It’s that simple! Identify as pure awareness. That’s all you have to do.

Breathing in, I am simply identified as pure awareness.
Breathing out, I am free!