Bring Your Mind Home (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and enter this present moment.
Breathe out and ask yourself, “Who am I who is worried about that?”

If at any time today you get overwhelmed, stressed, worried, anxious—zoom out by asking yourself, “Who am I who is getting so worried?”

Breathe in and lighten up! It’s not serious!
Breathe out and just step into this moment by asking yourself, “Who am I?”

Who am I who is sitting in this chair? When you ask yourself this question, you can feel your mind turning around back in on itself to look at itself. And the mind just sinks back into the infinite. It dissolves into the heart of hearts. It becomes still. And its limitations are removed when you ask, “Who am I?”

Breathing in, who am I?
Breathing out, who am I who is sitting here?

Who am I who is thinking about other people? Who am I who is anxious? Feel the mind turn in on itself, and relax because it has found its home, the heart, the infinite.

Breathe in and bring your mind home.
Breathe out and ask that sacred question, “Who am I?”

Feel your attention turn inwards. Feel your mind rest back in the infinite. Feel your mind dissolve as it looks for the answer to “Who am I?” What is the answer you recognize when you ask, “Who am I?”

Breathing in, who am I?
Breathing out, who am I?

Go to the placeless place. You can get there by asking, “Am I aware?” or “Who am I?” Maybe it depends on your mood what’s going to work for you today. But if you’re overwhelmed or stressed, sometimes asking, “Who am I?” works a little better than “Am I aware?” Of course I’m aware. I’m aware of stress. But when you ask, “Who am I who is stressed?” feel the mind turn in on itself, dissolve into the infinite, and realize there’s nothing there to be stressed about. It’s nothing. Everything is perfect and in its place. You’re in the right place at the right time. And it’s safe to relax now and practice the art of letting life come to you!

Breathing in, who am I?
Breathing out, who am I?

Relax into the knowing of who you are. Relax into the infinite. Dissolve your mind into the infinite. And when you come back to objective reality, you will have such amazing creative solutions to any problem that may present itself. Because now, you have relieved your mind of its limitations. You are now aware. And you are now in the flow.

Breathing in, who am I?
Breathing out, who am I?

Practice the Art of Letting Life Come to You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and smile because life is not serious!
Breathe out and surrender your preferences. It’s time to let go of control!

Trust the process of life. Be patient! And let it unfold. It’s time to practice the art of letting life come to you.

Breathe in and just be here now.
Breathe out and be aware now.

Allow yourself to let go of any shape, any object, anything you’re thinking about. Let yourself enter into this present moment, by turning your mind back in on itself. Turn around, turn your mind around to look at itself right now.

Breathe in and ask, “Am I aware?”
Breathe out and listen for the answer. “I am.”

In between asking, “Am I aware?” and the knowing, “I am,” you go to the placeless place. You dissolve into the infinite. You become one. You become whole. You become unconditional love.

Breathe in and go to the placeless place.
Breathe out and practice the art of letting life come to you.

Breathe in and keep relaxing. It always comes when you’re relaxed.
Breathe out and feel confident in yourself!

Feel secure in who you are! And the way that you feel security, true security in this world of ups and downs, is by being aware of being aware.

Breathe in and ask, “Am I aware?”
Breathe out and really look. Am I aware?

Ask yourself, am I aware of the presence of god? That’s what you’re really asking. Am I aware? Am I god? God is just pure awareness. And you are aware. You are god. So ask yourself right now, “Am I aware of the presence of god?”

Breathe in and start seeing the sameness in all experience.
Breathe out and be aware of the presence of god.

The presence of god is here now. You are aware of the presence of god. You are aware. You are the presence of god, right now, right here.

Breathe in and become whole, one with the presence of god.
Breathe out and feel the presence of god.

Be aware of the presence of god. It’s all the presence of god.

Breathe in and wake up in the dream. You made it!
Breathe out and feel your connection.

Feel yourself awaken into the presence of god right here right now. Let go of all of your thoughts. Any object. Become empty and just be the presence of god.

Breathe in and be aware now.
Breathe out and just be the presence of god.

And then you’re whole. You’re complete. And life comes to you!

Go to the Placeless Place (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Empty yourself, right now, of all of your thoughts.

Breathe in and relax.
Breathe out and be empty.

Be empty. Be empty. If you’re caught up thinking about something, worrying about something, focused on something that you’d prefer not to be, ask yourself, “Who am I who is focused on this?”

Breathe in and ask, “Who am I?”
Breathe out and listen for that answer.

But when I say listen, it’s not necessarily coming as a thought or as words. When you ask, “Who am I?” you enter the experience of being.

Breathe in and ask, “Who am I?”
Breathe out and experience being.

Who am I? When you ask, “Who am I?” or “Am I aware?” you go to the placeless place. You become aware. You become who you really are: pure awareness.

Breathe in and ask, “Who am I?”
Breathe out and know who you are.

When you ask “Who am I?”— inside of you, you do know who you are. It’s a knowing that you can’t unknow. You can’t really put it into words. You can’t really think about it, but you know who you are. You just are. You’re just awareness. You’re just here observing. You’re just being. You’re just being. That’s all you are. Being.

Breathe in and ask, “Who am I?”
Breathe out and look for that answer. “Who am I?”

Who am I?

Breathe in and be who you really are today.
Breathe out and empty yourself of everything other than being.

And that’s how you stay empty. Empty yourself of your thoughts and your feelings, your personhood, your problems. Empty yourself of all of your physical world drama, just by asking yourself, “Who am I?” And then noticing, you’re just being. You are just being! You are being itself! That’s it.

Breathe in and be yourself.
Breathe out and feel the unconditional love that is already here when you just be yourself, when you just rest in being, instead of thinking and doing and feeling and worrying and wishing and wanting and judging and criticizing.

Breathe in and ask, “Who am I?”
Breathe out and let yourself just be who you really are. Being!

Breathe in and take the relaxed approach today.
Breathe out and remember it always comes when you’re relaxed, doing you, enjoying being. In joy in yourself.

Breathe in and keep asking yourself today, “Who am I?”
Breathe out and rest in the knowing that you ARE. And when you rest in the feeling of knowing, you know that everything is perfect and in its place. You know that life loves you. You know that life takes care of life and you don’t have to worry about a thing.

Breathe in and ask, “Who am I?”
Breathing out, I just am!

You Always Have Love to Protect You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and just be here now!
Breathe out and say thank you thank you thank you thank you for everything that led to this moment right here.

Breathe in and lift yourself up!
Breathe out and remember who you are!

Ask yourself right now, “Who am I? Who am I?” What do you hear?

Breathe in and keep lightening up! It’s not serious!
Breathe out and remember: You can always go back to love, yeah love!

If at any time, you feel afraid—if you’re afraid of evil, if you’re afraid of being harmed, if you’re afraid of what people think, if you’re afraid of someone coming after you, if you feel fear, if you feel in danger, you always have love to protect you.

Breathe in and feel the love in your heart!
Breathe out and really feel that love in your heart.

You are made of love. Love is the only truth. Love is all that is real. And if you ever feel afraid, it just means that you’re cutting yourself off. Your ego is making you separate from god. But you are one with life. You are love itself. You are god in human form! And you always are safe. You can access your safety with love, yeah, love.

Breathe in and just feel that love.
Breathe out and keep feeling that love in your heart.

Love yeah love. When you look at people, look at them with love. When you look at yourself, look at yourself with love. And if the word love doesn’t quite get you there, practice being aware. When you step outside of your thoughts into the present moment, you become infinite. You remember who you are. You connect to everything. You become one with life. And when you are one with life, you are that love and you don’t have to try to feel it. You already are it.

Breathing in love, yeah, love!
Breathing out, love, yeah, love!

Ask yourself throughout the day, if you’re ever feeling hateful or afraid, irritated, angry, even rushed—ask yourself, “Who am I who feels rushed? Who am I who feels hate?” And that false image of yourself will disappear because it’s nothing. All that’s real is love yeah love!

Breathe in and feel that love!
Breathe out and keep asking: who am I who feels this love? It’s love! It’s pure awareness!

Today, step outside of your thoughts by going within. Take the pathless path. Ask yourself, “Who am I?” Ask yourself, “Am I aware?” These sacred question will wake you up in the dream, return you to your infinite state where you have no limitations, and you will see everything is perfect and in its place!

Breathing in, who am I?
Breathing out, love, yeah love!

Let Life Come to You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Let those thoughts go. You don’t need to think about that right now.

Breathe in and step into this moment.
Breathe out and keep relaxing your body. It always comes when you’re relaxed.

Breathe in and lighten up! Life is not serious!
Breathe out and let go of your thoughts because only your thoughts can make you feel bad.

And if you’re caught up in your thoughts today, just ask yourself, “Who am I who is so caught up in my thoughts today?” And you’ll keep looking and looking and you’ll see that there’s nothing there. It’s just an illusion. It’s not real.

Breathe in and be light!
Breathe out and keep surrendering!

With each breath, you can become lighter. You can let go of more and more. You can relax into this moment and practice the art of letting life come to you.

Breathe in and let life come to you today!
Breathe out and let it be easy.

Life comes to you when you’re relaxed. The things you want in life come to you when you feel good. When you’re in a place of receiving. When you’re relaxed, you’re receiving. Right now, imagine, what’s the most relaxing thing I can do?

Breathe in and picture yourself relaxing.
Breathe out and keep imagining yourself relaxing.

The more you let go, the more it flows. It always comes when you’re relaxed.

Breathe in and keep asking yourself, “Who am I?”
Breathe out and keep looking for that answer. Who am I?

Who am I? If you’re struggling or suffering today, ask this question genuinely. Ask it like you’re a little kid asking god for help. “Who am I? Tell me! Please! Who am I?” And listen for the answer. Let yourself relax and be still. Ask this question and you will receive the answer. You will receive the tranquility. You will receive the manifestations.

Breathing in, who am I?
Breathing out, who am I?

Who am I? Who am I?

Breathe in and let the self inquiry be easy.
Breathe out and feel excited about life!

All of the answers are inside of you! All of the solutions are inside of you! And if you can go inside and untie the knots you’ve made with your own thoughts and feelings—if you can untie those knots and relax, your whole reality will rearrange itself. It will come to you! But you have to stand up to your thoughts. Stand up to your mind. Remember: you are pure awareness. Your mind is just activity in awareness. You can let those waves sink down to the bottom of the ocean and become still. And when you are still, when you are relaxed, you are knowing. You are receiving. You don’t need anything!

Breathe in and let yourself relax today.
Breathe out and keep relaxing. Let yourself get to that point where you don’t need anything to change. Everything is perfect and in its place. When you reach that point where you are so at peace with what is, that you don’t want it to change? Then all the things you want will fly to you. But of course you won’t need them anymore because you already have what you want. You’re already relaxed. You already feel good.

Breathe in and relax today.
Breathe out and keep relaxing. Keep relaxing.

Let yourself be still. Just look inside with “Who am I?” Relax into the knowing of who you are.

Breathing in, who am I?
Breathing out, I am!

Be Aware Now (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and trust the process of life.

When it’s time, it’s time. Let your worries go. Let your thoughts go. And step into this present moment.

Breathe in and wake up in the dream!
Breathe out and tell yourself, “Be aware now!”

Asking yourself, “Am I aware?” Or “Who am I?” is a great way to remember who you really are. It’s a wonderful way to become present. But sometimes these questions lose their flavor. Or we think too much while we ask them. Today, instead of asking yourself a question, command yourself: Be aware now!

Breathe in and be aware now.
Breathe out and be aware now.

When you tell yourself, “Be aware now,” you can repeat it a few times. And what is your mind’s natural response to be aware now? “I am!”

Breathe in and be aware now!
Breathe out and know: I am aware!

Pure awareness is who you really are. God is pure awareness. You are god. And when you allow yourself to be present, to be in the presence of god, your life flows miraculously. Only your thoughts can make you feel bad. Right now, get out of your own way by commanding: Be aware now!

Breathe in and be aware now.
Breathe out and respond: I am! I am aware!

It’s not that you’re aware OF anything. Of course you are aware of many things. But the idea is to rest in awareness itself. Just the fact that you’re aware. That’s where you stay. Not aware of anything, just resting, knowing that you are aware.

Breathe in and be aware now.
Breathe out and let this be your mental code today.

Be aware now. Be aware now. Be aware now. Be aware now. Be aware now.

I am!

Breathe in and be light today! It’s not serious!
Breathe out and practice resting in the presence of god today. All of the solutions, all of the miracles, are available to you when you’re present. When you’re awake in the dream, being aware now!

Breathe in and be aware now.
Breathe out know: I am aware now!

When you rest in your pure awareness, you feel that unconditional love. You feel oneness with life. Let yourself be one with life today, celebrating, enjoying, feeling good regardless of your circumstances, remembering who you really are.

Breathe in and be aware now!
Breathe out and know: I am aware! I am now in the flow!

The Sacred Question (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step into this present moment.
Breathe out and surrender.

Let go of trying to control. Let go of trying to plan. Let go of scheming. Let go of control! Leave it up to chance today!

Breathe in and be light today!
Breathe out and leave it up to chance today!

Whatever’s going to happen, is whatever’s going to happen. You can’t control it. You can only get out of the way of the flow. Right now, step into the present moment by asking yourself, “Am I aware?”

Breathing in, am I aware?
Breathing out, yes, I am aware.

Now, if asking “Am I aware?” doesn’t quite spark your flame of awareness, remind yourself, “Am I aware?” is a sacred question. Asking “Am I aware?” is like walking into a church. The church that only you belong to.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Let this question be your church. The church that’s inside of you, that’s your direct connection to god.

Breathing in, am I aware?
Breathing out, yes, I am aware.

There is relief inside of you. The answers are inside of you. The things you want to manifest, the love you want to receive, it’s all inside of you. Let yourself relax into this sacred question, “Am I aware?” And enter into the church that only you have the key to. Right now, enter into the church where you meet with god.

Breathing in, am I aware?
Breathing out, yes, I am aware.

It can be emotional going to this church in your mind. Well, this church in your soul I suppose. Because we run around this physical world thinking that our families, our friends, our jobs, whatever, money, is going to make us happy. We want someone to take care of us, we someone to give us love. We want money. We want answers. We want life to be fun and easy. But all of that comes when we connect to god. We don’t need to rely on the physical world for our feeling good. Today, decide to take control of your experience by releasing control of your physical reality.

Breathing in, am I aware?
Breathing out, yes, I am aware.

When you go to this church in your soul, where you meet god, where you see who you really are, pure awareness—when you go here, you know the answers. You’re connected. You get the love you wanted to receive from people. It’s all inside of you. That which you seek is where you’re seeking from. Today, ask yourself the sacred question. “Am I aware?” And let it take you to the church in your soul. Let it remind your of who you are. Let it reconnect you with god. And let all of your problems go, because when you are aware, you have no problems.

Breathing in, am I aware?
Breathing out, yes, I am aware! And I am now in the flow!

(transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let go of trying to control.

Breathe in and slow down.
Breathe out and keep slowing down.

Slow your mind down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

What are the things in life that you truly know? What is your primary knowing? You know you exist. You know you’re breathing.

Breathe in and rest in your primary knowing.
Breathe out and know that you exist.

The only thing you truly know is that you are here. You are. You exist. I know that I am. That is the one knowledge I have for sure. Everything else is just a thought. Everything else is just an illusion. Today, as you go about your day, let yourself rest in the “I don’t know.”

Breathe in and go within.
Breathe out and say, “I don’t know.”

To every thought that comes to you about planning: I don’t know. To every worrisome thought: I don’t know. To every should—“Should I? Shouldn’t I?”—I don’t know. When you know, you know. When it’s time, it’s time. Relax and let life come to you today. Surrender. Surrender. Surrender.

Breathe in and lighten up! It’s not serious!
Breathe out and rest in the “I don’t know.”

I don’t know if I should or shouldn’t. I don’t know if I should say that or not. I don’t know if I should send the message or not. I don’t know about that thing I’m worried about. I don’t know what’s going to happen. I don’t know what that other person is thinking. And all of that is ok, I can rest.

Breathe in and rest in the “I don’t know.”
Breathe out and surrender trying to control.

When I say rest in the “I don’t know,” it just means stop trying to control with your thoughts.

Breathing in, I don’t know.
Breathing out, I don’t know.

I’m leaving it up to chance. I’m letting it come to me. I don’t know, but I know that life knows. I know that I can trust. I know that I can surrender.

Breathe in and be light!
Breathe out and trust the process of life.

When you rest in the “I don’t know,” you’re trusting. You’re not trying to control. Today, let your mental code be “I don’t know.” I don’t know. I don’t know what’s best. I don’t know what I should do next. I don’t know what that person’s thinking. I don’t know what’s going to happen in the future. And that is a peaceful place to rest because that means I’m surrendering and letting life take care of life. I’m letting the flow take care of it. And I’m letting it come to me.

Breathe in and trust the process of life.
Breathe out and rest in the “I don’t know!”

Be the Miracle You Want (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and just be here now.
Breathe out and let your thoughts go.

Just relax into this moment. Everything is perfect and in its place. And if you’re caught up in your thoughts, worrying or thinking about something you said or something you have to do, just let it all go by asking yourself, “Who am I who is worried about what I said? Who am I who’s stressing about the future? Who am I who’s so wound up about this?”

Breathe in and get curious about who you are.
Breathe out and just relax into the knowing of who you are.

You are pure awareness. You are the observer. You have nothing to gain and nothing to lose from any situation in your life. If you’re ever waiting for someone to write you back, send you an email, send you a text—in that moment, you are wanting to gain something, you want to gain a message. But remember, pure awareness, who you really are, has nothing to gain or lose from any life experience.

Breathe in and be that pure awareness who needs nothing.
Breathe out and be whole.

When you keep your attention on who you really are, when you keep your attention on your sense of being, your source—you’re whole! You’re god. You’re connected. You’re one with life. You’re one with all things. There’s no separation from you and other people or the things you want. When you keep your attention resting in your sense of being, all of life flows. It’s all one. It’s all connected. And it’s all in perfect timing.

Breathe in and be in perfect timing today!
Breathe out and any time you get uptight, wound up, ask yourself, “Who am I who’s getting wound up?” When you ask that question, let yourself relax into knowing the answers. You know who you are. I say a lot words, like you’re pure awareness, you’re god in human form, you’re divine. But when you go inside and ask yourself, “Who am I?”, you know the answer.

Breathe in and go within.
Breathe out and look. Who am I?

Unborn awareness. The seed of life. Pure love. When you keep your attention there, knowing who you are, all of life flows with you and all of the miracles are revealed. Relax into your life today. Let all of your planning and controlling go. You’re in the right place at the right time and you’re doing everything right.

Breathe in and trust the process of life today!
Breathe out and be the miracle that you want in your life. And you be the miracle by going inside and resting in who you are. Ask yourself, “Who am I?” And get curious about that answer because you know—YOU KNOW—that answer. You know who you are. And when you rest in that knowing, you know that all is well. And everything is happening in your favor.

Breathing in, who am I?
Breathing out, I AM.

Remove the Mind’s Limitations (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and let your thoughts go.

Keep letting go. Keep letting those thoughts go.

Breathe in and relax. You’re in the right time at the right place.
Breathe out and relax your shoulders.

Relax your arms. Relax your face.

Breathe in and slow down.
Breathe out and smile because everything is perfect and in its place.

It’s all unfolding in perfect timing. You can trust the process of life.

Breathe in and keep slowing down.
Breathe out and keep relaxing your body.

If you find yourself getting wound up or uptight, too worried about physical reality—ask yourself, who am I who is so worried?

Breathe in and ask, “Who am I?”
Breathe out and investigate: who am I who is so worried?

When you ask this question, feel your attention return to its source. When you take your attention, your awareness, and you turn it back on itself, by asking, “Who am I?”, you relieve the mind of its activity. And you remove the mind’s limitations.

Breathe in and ask, who am I?
Breathe out and look with genuine curiosity. Who am I?

In the past, asking “Who am I?” didn’t work for me. I didn’t understand it. I didn’t know what I was looking for. But one day, I got really curious. Who am I? What is it in there? What is this? Who am I?? And when I looked, I saw who I was. I saw that I am.

Breathe in and keep asking yourself, who am I?
Breathe out and feel your attention sinking back into itself, relieving your mind of its activity, and thus removing your mind’s limitations.

Breathing in, who am I?
Breathing out, I am.

Let “Who am I?” be your mental code today. And any time you get caught up or wound up or worried, ask yourself, “Who am I who is so worried?” And genuinely look with curiosity and see what you find. And when you ask yourself and you find an answer, please let me know in the comments.

Breathing in, who am I?
Breathing out, I am!

Relieve your mind of its activity today and remove your mind’s limitations. And that is how you get your superpowers. That is how you become psychic. That is how life flows and things come to you, by removing the limitations your mind has placed.

Breathing in, who am I?
Breathing out, I am!