If You Don’t Care It Will Work Out (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Welcome what is. Wherever you are, make peace with it.

Breathe in and say yes.
Breathe out and welcome.

Just acknowledge where you are. Yes, I’m so hurt. Yes, my feelings are so hurt. Yes, I’m so mad that I’m not the chosen one. Yes, I am so disappointed that my fantasy was not reality. Yes, my feelings are so hurt. Yes, I’m so sad. Yes, I’m so fucking mad. Yes, I am so disappointed.

Breathe in and keep acknowledging where you are.
Breathe out and don’t resist where you are.

Yes, I feel so irritated. Yes, I feel so sad. Yes, I feel so used and taken advantage of and abused. Yes, I am so disappointed.

Breathe in and remember you’re the source of your disappointment.
Breathe out and feel even worse because you’re the source of your disappointment.

Breathe in and keep welcoming where you are.
Breathe out and say yes to being the source of your disappointment.

Yes, I created this situation. Yes, I’m taking responsibility for my role in this situation. Yes, it’s my own fault for being fake. Yes, it’s my own fault for eating shit when I didn’t have another choice even though I did. Yes, it’s my fault for accepting something that I shouldn’t have. Yes, I’m the one who had the low standards. I’m the one who was fake. I’m the one who pretended yes. I’m the one who created this fantasy world and expected other people to align with it.

Breathe in and acknowledge your role in your problems.
Breathe out and say fuck it.

Who cares? It’s all temporary.

Breathe in and be here now.
Breathe out and ask yourself, what’s wrong with right now if I don’t think about it?

If I don’t think about it, I just have this lump in my throat and this energy that wants to leave my body. If I don’t think about it and analyze it, I don’t have a problem right now.

Breathe in and acknowledge where you feel stuck.
Breathe out and just let yourself be where you are.

Yes, I am stuck. Yes, I don’t know what to do. Yes, I can’t take back what I did. Yes, I can’t change what I did or how I feel. Yes, I am so disappointed that I wasn’t chosen.

Breathe in and choose yourself, I guess.
Breathe out and choose god, I guess.

Man, I’m so mad. I want people to do what I say. I want to control other people. I want other people to look at life the same way I do and they don’t and it’s ruining my day.

Breathe in and acknowledge how guilty you feel.
Breathe out and just say I don’t give a fuck because there’s no other choice.

There’s nothing I can be or do or say to change the past even though time’s not linear so I guess technically if I change my vibration, I can change the trajectory of my life.

Breathe in and remember you’re the source.
Breathe out and stop mixing with experience.

When you care, you push it away.

Breathe in and just be here now.
Breathe out and just be here now.

If you don’t care, it’ll work out. Because it’s your caring that pushes it away.

Breathe in and say I don’t give a fuck.
Breathe out and say I don’t give a fuck.

I can still choose myself. I can still choose alignment even if I’ve already done things to fuck up my own alignment today.

Breathe in and say I don’t give a fuck.
Breathe out and say I don’t give a fuck.

I’ll be unhappy either way if I care what happens in the world. It’s all temporary and the only permanence is the god within, the presence within.

Breathe in and align with the presence within.
Breathe out and just ask god for help because the mind sure isn’t helping.

Thank you god for helping me. Thank you for helping me let go. Thank you for helping me let go.

Breathe in and trust god since you can’t trust yourself.
Breathe out and say thank you in advance for the help because you’re going to need it.

Thank you, thank you, thank you. I know it’s in my favor. I’ve proven it to myself it’s in my favor.

Breathing in, I don’t give a fuck.
Breathing out, thank you.

I know it’s in my favor. I do know that. I just have to trust the so called god and ask what’s wrong with right now if I don’t think about it.

You’re the Magickal One (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, my feelings are hurt. Yes, I feel devastated. Yes, I’m having a really hard time letting go.

Breathe in and keep saying yes to what is.
Breathe out and smile because life is not serious.

It really feels serious. But what’s wrong with right now if you don’t think about it?

Breathe in and welcome where you are.
Breathe out and say yes to where you are.

Yes, I feel stuck. Yes, my heart hurts so bad. Yes, I’m so mad at myself for getting sucked in over and over and over. Yes, I’m so mad at myself for living in a fantasy world. Yes, I’m so mad at myself for letting myself get manipulated, used, disrespected. Yes, I’m mad at myself for accepting disrespect.

Breathe in and lighten up. It’s not serious.
Breathe out and say thank you.

Thank you for the disrespect that’s making me mad so maybe I won’t eat it next time. Thank you for the anger because it’ll make me focus on myself and not other people so much. Yes, thank you. Thank you for the disrespect so that I can get away before it’s too late.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you. Thank you for the awareness. Thank you for showing me the true colors. Thank you. Thank you for showing me what I’ve been settling for. Thank you for reminding me to have some self-respect and self-worth. Thank you.

Breathe in and just accept where you are.
Breathe out and say thank you for where you are.

Thank you for the hurt feelings. Thank you for them not choosing me so that I can choose myself. Thank you. Thank you for the hurt feelings so that I take responsibility for how I feel. Thank you for reminding me to stop looking to another fucking wave for satisfaction when I’m the source of the wave.

Breathe in and remember you are the source of your experience.
Breathe out and be the source of your experience.

You have to become it before you see it. And I certainly haven’t become it yet because I don’t even know exactly what I want to become.

So, breathe in and take responsibility for how you feel.
Breathe out and acknowledge where you’re giving your power away.

Oh, everything you want in life you just want because you want to be connected to god. You want that magick. And when you get it, you start crediting other people, their circumstances for that magick, but it’s not them. It was you all along, you’re the magickal one.

Breathe in and remember to be the source.
Breathe out and stop letting it affect you.

Stop being so mixed with experience. Every single moment is supposed to be the same, the same miracle, the same god, no matter what’s happening. And if you’re upset about how people are treating you, you’re mind identified. You’re in your thoughts. And if what other people are doing is bothering you, you’re thinking too much about other people, and your attention is clearly not on your source, clearly not on god. And if you put your attention on god, your life will start unfolding miraculously again.

Breathe in and put your attention on god.
Breathe out and do it by asking, “Am I aware?”

It gives you a break from the thoughts. It reminds you to identify with the thing we all have in common, awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

You can’t get attached to these things in life. All you can be attached to is your own source. That’s the only unchanging thing, that’s the only permanence, is the god within you. You can go within and get it right now. Let the outside world take care of itself. It’s just a reflection of you.

Breathe in and go within.
Breathe out and be the source. Take your power back. It’s all happening in your favor. Trust.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware. I am connected to god and that’s all I fucking need. I’m now in the flow.”

Thank you. Thank you.

What Happens Is the Right Thing (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m furious. Yes, I am so anxious. Yes, I am shaking with anger and anxiety. Yes, I am trapped in my thoughts, thinking about what’s going to happen. Yes, I am so mad. Yes, I am scared. Yes, I am furious. Yes, I am so angry. Yes, I am 100% angry. Yes, I am disgusted. Yes, I am so mad. Yes, I am pushed to my limit.

Breathe in and keep welcoming what is.
Breathe out and accept what is.

Yes. I can’t stop thinking about how mad I am. Yes, I don’t know what I’m going to do. Yes, I’m afraid of certain scenarios happening. Yes, I’m thinking about the worst case scenario. Yes, I’m mad.

Breathe in and notice where you are.
Breathe out and relax your body.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Slow your mind down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Keep calming yourself down.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Trust the process of life. Trust that it’s happening in your favor. Remember the power of thank you. Even if you’re mad, even if you’re furious, it’s still in your favor.

Breathe in and notice how it’s in your favor.
Breathe out and say thank you.

Thank you for the anger. Thank you for the energy getting pulled through me. Thank you for the reason to stand up for myself. Thank you for the reason to speak my mind. Thank you.

Breathe in and feel empowered.
Breathe out and feel grateful for where you are.

Thank you for the new perspective. Thank you for the energy to say what I need to say. Thank you for the energy to have boundaries. Thank you for the energy to stand up for myself.

Breathe in and stand up for yourself today.
Breathe out and let life help you.

You don’t have to think about the future. You don’t have to plan what you’re going to say. You only have to be present and then everything you do will be in alignment with god.

Breathe in and remember to be in alignment with god.
Breathe out and do that by saying thank you god for replacing me with you.

How does god feel about the situation? What would god do in this situation?

Breathe in and remove yourself from the equation.
Breathe out and let god move through you.

You don’t know what’s ultimately best. All you know is what you have right here, that you exist. Everything else is a mystery. Trust that whatever is happening is in your favor and trust that you will do the right action at the right time. Get out of your own way, get out of your own head and let god replace you.

Breathe in and say thank you god for replacing me with you.
Breathe out and say thank you god for replacing me with you.

Thank you god for replacing me with you. Don’t let anger make you do things you will regret. Just trust that god always does everything perfectly and let it unfold. Let the thoughts go, let it unfold.

Breathing in, thank you god for replacing me with you.
Breathe out, thank you god for replacing me with you.

Thank you god for replacing me with you. Thank you god for replacing you with you.

Breathe in and know what happens is the right thing.
Breathe out and say thank you.

I know it’s in my favor. Thank you. I trust the process of life. Thank you, thank you, thank you god for replacing me with you.
Thank you.

Your Power Is Now (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and say thank you, thank you, thank you. I know it’s in my favor. Thank you.

Breathe in and lighten up. Life is not serious.
Breathe out and let your thoughts go.

You don’t have to worry about it anymore. Surrender. Step into this moment and start enjoying life now.

Breathe in and be light today.
Breathe out and feel so free.

In this moment everything is perfect and in its place. In this moment you are safe. In this moment, everything is possible. Anything could happen.

Breathe in and keep opening up.
Breathe out and feel that gratitude in your heart. Thank you. Thank you.

Feel your magick turning on. Feel yourself turning on. You can go through this day feeling magickal and in love and attractive and fun.

Breathing in, am I aware?
Breathing out, yes I am.

The goal is to get to that trippy lucid dreaming feeling of waking up in the dream. Realizing you’re here now—the only place you ever are. The only place where you have any power. Now, not in your thoughts, not in the past, not in the future. Your power is now.

Breathe in and be light. Your power is now.
Breathe out and take it so lightly you fly.

Your power is now. You have a choice how you react to things. You can react in your thoughts, in your mind, or you can react with awareness.

Breathing in, am I aware?
Breathing out, yes I am.

Feel this moment expanding. Feel this moment, how infinite it is. Feel how infinite your power is right here right now.

Breathing in, am I aware?
Breathing out, yes I am.

You can feel your mind skipping around to the thoughts instead of answering the question. When you ask, am I aware? Does your mind first go to a worry or second guess the question? Just keep asking with focus authentically, genuinely, and you’ll see life already is the way you want it to be. You’re already in the right place at the right time. You already have perfect timing.

Breathe in and trust the process of life.
Breathe out and trust the power of awareness.

You can solve any problem today by releasing the thoughts and asking, am I aware? Rest as pure awareness. Test it. Try it. When the worries start overwhelming you, just say, fuck it, am I aware? And stay there. Lucid. Stay lucid today.

Breathing in, am I aware?
Breathing out, yes I am.

I am lucid in this reality. I am lucid in the dream. I know what’s going on. That’s all lucid means. Right now you are lucid. You are aware. You are in control of your vibration. Nothing can hurt you and you have infinite power.

Breathe in and bask in your infinite power.
Breathe out and keep letting the thoughts go as they come.

Breathing in, am I aware?
Breathing out, yes I am.

Feel your attention zoom out from the problems, the thoughts, to the knowing of reality. The one thing that’s un-changing, pure awareness. You already know this. You’re already doing it. Now you can enjoy it.

Breathing in, am I aware?
Breathing out, yes I am aware.

I am awake in the dream. I am centered in this moment and I am now in the flow.

Your Own Mistakes Are In Your Favor (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Trust the process of life. Trust you’re in the right place at the right time. Trust it’s all happening in your favor. Even your own mistakes are in your favor.

Breathe in and lighten up. Life is not serious.
Breathe out and smile because life is not serious.

Take your power back right this second.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am aware.

This is your power. This is your magick. This is how you let the thoughts go and let it unfold. This is how you let go and let life flow. This is how you let life fix your problems for you. You ask, am I aware? Genuinely. You look for the answer and you recognize I am aware. I am pure awareness. I don’t need the thoughts. I am pure awareness.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am aware.

Keep asking this over and over and over instead of thinking, dreading, wishing, wondering, resisting, complaining. Just ask, am I aware? That’s the answer to all of your problems. Am I aware?

Breathing in, am I aware?
Breathing out, yes I am.

In the moment that you have conflict, you have an intuitive reaction. You can’t plan for it. All of the times that you rehearse conversations in your mind, it’s never going to play out like that. Instead of thinking about the future, worrying about what you’re going to say or do, just practice being present and then you’ll always be present and you’ll always have the correct intuitive response instead of something canned from your mind that’s just going to create more conflict.

Breathing in, am I aware?
Breathing out, yes I am.

You don’t need your mind for anything. Whatever you need it for will come naturally. The math, the maps, the directions, the logic—sure, those thoughts will happen in the flow. But you don’t need to sit there ruminating, worrying, and planning for the things you don’t want. Just ask yourself, am I aware? And be done with it. Stay there.
That’s the solution. That’s the only answer. Presence is the only answer.

Breathing in, am I aware?
Breathing out, yes I am.

Keep practicing and asking and practicing and asking until you catch the feeling, the knowing, yes I am aware. This is what god is. God is now.

Breathing in, am I aware?
Breathing out, yes I am.

I am aware now. God is now. The answer is now. Presence is now. This is the only time you have to act. If you spend your time arguing with people in your mind, you’re wasting your time and you’re creating more conflict.

Breathing in, am I aware?
Breathing out, yes I am.

You have to slow down enough to ask genuinely, to pay attention to the answer. You have to trust life enough that it’s safe to stop worrying and just rest as pure awareness. But if you devote yourself to this practice, your life will be miraculous. It already is, but you’ll actually be able to see the miracles and experience them in the present moment. Where everything is fun and there’s nothing to worry about.

Breathing in, am I aware?
Breathing out, yes I am.

And that’s the only miracle I need. I’m aware. That means I am one with god. I am happy. I am abundant. And I am at peace. When I am aware, I have no problems.

Breathing in, am I aware?
Breathing out, yes I am.

This tree bears immediate fruit. Trust this holy, sacred question to get you through your day, get you through your life. Miraculously, peacefully, happily, and in love. That’s the best part. You get so much love. You reveal so much love when you are aware. You are aware.

Breathing in, am I aware?
Breathing out, yes I am aware.

And I am now in love, yeah, love.

Clean Up All Your Problems (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Let it all go right now. The more you let go, the more it flows.

Breathe in and relax until this moment.
Breathe out and relax your body.

Let yourself just exist for a minute. Let the thoughts go.

Breathe in and open up to receiving today.
Breathe out and say thank you. Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and slow down.
Breathe out and relax. There is no rush.

Breathe in and keep slowing down into this moment.
Breathe out and slow your mind down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Nothing can hurt you when you are identified with pure awareness. Nothing can harm you when you step outside of your thoughts into the present moment where all of your power lies.

Breathe in and lighten up. It’s not serious.
Breathe out and stop second guessing your decisions.

Time is not linear. Everything can be cleaned up in an instant. If you can shift your perspective from the problems to the solutions, everything is resolved in unborn awareness.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

When I am aware, I have no problems. My mind is not agitated because I’m not focused on thoughts. I am happy because I am not focused on lack and I am in love because I am not focused on separation.

Breathing in, am I aware?
Breathing out, yes, I am.

Clean up all your problems right now by identifying as pure awareness and you do that by asking, “Am I aware?” Be brave enough to drop your fixation on the problems. Rest where the solutions already exist. Pure awareness, that’s what you really are. That’s what lies beyond the thoughts. Trust that it’s safe to drop the thoughts.

Breathe in and make miracles today.
Breathe out and be firm but polite with your thoughts.

Stand up to your thoughts. You don’t need them. Be firm but polite to all of your worldly problems. You don’t need them. Clean them up now by dropping your attention to them and resting as pure awareness.

Breathing in, am I aware?
Breathing out, yes, I am.

Test yourself. Test your magick today. See if a spiritual solution will actually solve your problems or if you’re going to have to meddle in your thoughts the rest of your life, suffering your problems.

Breathe in and test your magick right now.
Breathe out and pass the test.

Your problems have a spiritual solution that you can access right now. You’ll never find it in the mind. You’ll never think your way to feeling better.

Breathing in, am I aware?
Breathing out, yes, I am.

Trust that presence holds the answers. Trust that presence is the solution. Trust that you’re magickal. Life isn’t worth living if you don’t believe in magick. Then it’s just trudging through the day, dreading,
resisting, worrying, and then you die. Make your life worth living today. Believe in the magick today. Bring the magic back. You don’t have to trudge. You don’t have to worry. You don’t have to stress until you die.

Breathe in and lighten up. Life can be fun today.
Breathe out and believe in your own magick.

And you do that by just dropping the thoughts. And you do that by resting as pure awareness. And you do that by asking, am I aware? And you just stay in that recognizing place. That still, timeless, magickal, loving place of pure awareness. That’s god. Merge with god and your problems will be over.

Breathing in, am I aware?
Breathing out, yes, I am aware and I am now in the flow. I am proving to myself that magick is real and that life is worth living.

Get Your Magick Back (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and relax your body.

Let what you want come to you. Take your power back today.

Breathe in and remember you are the source of your experience.
Breathe out and relax into the knowing that you have the power.

You are the source and you can choose to set the tone right now.

Breathe in and lighten up. It’s not serious.
Breathe out and let your thoughts go.

It’s time for new energy. It’s time for change. Let all of that old stagnant, yucky energy go. Let the old thoughts go.

Breathe in and lighten up.
Breathe out and say thank you.

Thank you. Thank you. Thank you for the new energy. Thank you for the change. I know it’s in my favor. Change is always good.

Breathe in and be light.
Breathe out and let go of the thoughts.

Keep letting go of the thoughts. Let go of the past. Let go of the future. Let go of the judgments.

Breathe in and remember who you are. God.
Breathe out and know everything you want, you want because ultimately it connects you to god. You want to be one with god or love or life.

That’s why you want everything you want. You want money so that you feel safe because that’s what feeling connected to god feels like. You want love so that you feel appreciated and like life is worth living and that’s what it’s like to be connected with god or the universe. Whatever you want to call it. Anything that you want in this physical reality you want because you want to be connected to god. You want to be one with god and you can do that now.

Breathe in and become one with god right now. It’s easy.
Breathe out and just ask yourself, am I aware?

Yes I am aware. That’s it. I’m connected to god. I’m one with god because god is just pure awareness. Everything is just pure awareness. You are pure awareness. I am pure awareness and when you relax into identifying as pure awareness, you’re one with god. You’re one with love. You’re one with life and no thoughts can make you suffer. No pain can make you suffer. You are one with god. Love.

Breathe in and ask, am I aware?
Breathe out and notice the answer.

It’s not a thought. It’s a recognition. Yes I am aware. I’ve been talking about asking am I aware for over three years now and the mind wants to resist it and say this is boring. This doesn’t work. I need something fresh. I need something new. But if you really do it, if you genuinely inquire into the question, am I aware? You can get that magick back right now. You can connect with god and love right now.

Breathing in am I aware?
Breathing out yes I am.

Ask it for real. Ask genuinely, authentically. Am I aware? Wake yourself up in the dream. Am I aware?

Breathing in am I aware?
Breathing out yes I am.

Rest there even if you’re just getting a millisecond of recognition. Keep practicing and practicing. Remember the goal. It’s to connect with god so that you don’t need to manifest. You don’t need anything to change. You’re already one with love.

Breathe in and let go of needing.
Breathe out and let go of wanting.

You already have what you want. It’s right here.

Breathing in am I aware?
Breathing out yes I am.

And when I am aware I have no problems because my mind’s not agitated so I’m at peace. I don’t notice any lack so I’m happy and I’m not separate from anyone or anything so I am love itself.

Breathing in am I aware?
Breathing out yes I am.

The mind will take this and make it boring but keep asking. Keep looking for real. Do the inquiry for real even if you’re three years in and it’s boring and you want something fresh. The freshness is right here. The freshness is right now this moment.

Breathing in am I aware?
Breathing out yes I am.

If you’re doing it right nothing will bother you. If you’re doing it right you won’t be annoyed. Keep practicing today. Be free from your suffering. Become one with god right now and then you won’t want for anything else.

Breathing in am I aware?
Breathing out yes I am. I am now in the flow.

(transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and step into this moment.
Breathe out and wake up in the dream.

This is the best day of your life. Everything ever created led up to right now.

Breathe in and open up to receiving today.
Breathe out and say thank you and really feel it in your heart.

Thank you. Thank you for the perfect timing. Thank you for the love and connection. Thank you for the magick life.

Breathe in and slow down.
Breathe out and let go of your thoughts.

Life is not serious. You don’t have to think about it. You don’t have to worry. You can simply step into the present moment where everything is fun and there’s nothing to worry about.

Breathe in and lighten up. It’s really not serious.
Breathe out and bring your attention here.

Ask yourself right now, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Stabilize as awareness right now. Awareness is what you truly are under all of the labels, all of the thoughts. You’re simply pure awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Let yourself enjoy the magick of life today. Let yourself slow down enough into the present moment so that you can see life already is the way you want it to be.

Breathe in and stop rushing.
Breathe out and let yourself enjoy this day.

And you do that by being present. That’s all you have to do to be successful, to feel love, to enjoy life. Just be present.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Your mind tricks you and makes you think you need to think about things. You need to worry about things to solve them. But it’s your presence that solves your problems. When you’re present, you let go of your attention to what’s wrong and then life sorts it out for you. Life is on your side. Life is taking care of everything. Get out of the way.

Breathe in and trust it’s in your favor.
Breathe out and know it’s in your favor by saying thank you and really feeling it.

Breathing in, “Thank you.”
Breathing out, “Thank you.”

Thank you, thank you. Feel that genuine gratitude for just a second. That tiny glimpse of true gratitude makes you so magnetic for everything you want to happen.

Breathing in, “Thank you.”
Breathing out, “Thank you.”

Thank you. You can only receive when you’re in the mode of receiving. Choose right now to enter receiving mode.

Breathing in, “Thank you.”
Breathing out, “Thank you.”

Thank you, thank you. I know it’s in my favor. Thank you, thank you, thank you. Slow down. Enjoy your life today. Enjoy your time here today.

Breathing in, “Thank you.”
Breathing out, “Thank you.”

Thank you, thank you.

Life Is On Your Side (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and step into this present moment.
Breathe out and remember, your life is right now.

Your power is right now. If you can’t enjoy right now, you’ll never enjoy life. You must choose it now.

Breathe in and lighten up because life is not serious.
Breathe out and let go of your worries.

Let go of your thoughts. It’s all happening in your favor. Everything you think is happening against you is actually in your favor.

Breathe in and trust the process of life.
Breathe out and trust that god or life or the universe has your back.

Trust life is on your side. Trust that what happens is in your best interest.

Breathe in and say thank you.
Breathe out and see already how it’s in your favor.

Thank you. Thank you. Feel the lightness returning to your heart. Thank you.

Breathe in and be here now.
Breathe out and just feel the innocent feeling of gratitude in your heart.

It doesn’t matter how much you feel. It doesn’t have to be connected to anything. You’re not doing it to manifest. You’re doing it to feel good right now. To enjoy life right now. The only time you get to enjoy—life right now.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Feel your innocence when you have genuine gratitude in your heart. You can apply this to every area of your life. Thank you. Thank you. Whatever you’re worried about, thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and be innocent today.
Breathe out and see how it’s all in your favor today, by keeping gratitude in your heart. Thank you. Thank you.

Breathe in and feel lighter already.
Breathe out and let the worries go.

If you’re stuck worrying about something, it’s your thoughts that are pinning it in place. It’s your thoughts that are creating the complex chaos. It’s your thoughts that are keeping the solution away from you.

Breathe in and notice the thoughts.
Breathe out and drop the thoughts.

Simply let them go. And you can do that by keeping the gratitude in your heart with thank you. Or you can ask yourself, “Am I aware?” And rest as pure awareness.

Breathing in, am I aware?
Breathing out, yes I am.

Let yourself relax into the magick of life. Let yourself notice everything that is magickal. Let yourself feel that trippy feeling of, “Wow, this is magickal. This is fun. This is a miracle to be here right now.”

Let yourself get in that feeling place of magick instead of worry and stress about stuff that ultimately doesn’t matter at all. All that matters is how you feel right now. And you can feel the best you’ve ever felt right now.

Breathing in, thank you.
Breathing out, thank you. Thank you.

I know it’s in my favor. All those things I was worried about, I know they’re in my favor. I’ve decided to feel good about those things. I’ve let those thoughts go.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Feel your power when you have true gratitude. Everything is a gift for you. Nothing has to hurt your feelings. Nothing has to scare you or make you feel anxious. You are innocent and deserving of all the love and magick and wonder in the world.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor. Thank you.

Take Your Power Back Over Your To-Do List (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

It’s all happening in your favor. No matter how you feel, no matter how stressed or overwhelmed you may be, it is all happening in your favor.

Breathe in and open up to receiving.
Breathe out and say thank you and really feel it in your heart.

Thank you. Acknowledge all of the things that are bothering you, all of the things that are holding you back, all of the things you’re resisting and feel grateful.

Breathe in and say yes to those things.
Breathe out and say thank you for those things.

Yes, I’m overwhelmed by my to-do list. Yes, I’m overwhelmed by all of the pending communication I’m waiting for. Yes, I’m stressed about so many little things like a computer and a yard work and an email. Yes, I’m overwhelmed. Yes, I feel scattered. Yes, I feel stressed.

Breathe in and acknowledge where you are.
Breathe out and say thank you for where you are.

Thank you for the stress. Thank you for the feeling of being overwhelmed. Thank you for the overwhelming to-do list. Thank you for the unanswered emails. Thank you for other people’s problems. Thank you for the yard work. Thank you for the phone calls. Thank you for the mistakes. Thank you. I know it’s in my favor. I know it’s all in my favor. I know in my heart that everything I’m resisting is happening for me, not to me.

Breathe in and lighten up. It’s not serious.
Breathe out and start feeling lighter.

Thank you for this feeling of anxiety about this unanswered email. Thank you for this feeling of anxiety about what’s to come today. Thank you for this feeling of being overwhelmed by phone calls. Thank you for the phone calls. Thank you. Thank you. Thank you.

Breathe in and take your power back over your to-do list.
Breathe out and feel grateful for every single item on there.

Thank you for the yard work. Thank you for the phone call to the CPA. Thank you for the phone call to the insurance company. Thank you for the packages I have to mail. Thank you for that one email I’m waiting for. Thank you for the errands. Thank you for the car I have to drive to the errands. Thank you. Thank you. Thank you.

Breathe in and feel the shift in your heart.
Breathe out and see how you can go from being overwhelmed to grateful and it will shift the trajectory of your entire life.

You’ll go from being stressed from one thing happening after another after another that bothers you to relaxed in the present moment grateful for everything that comes your way.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor.

God is never trying to hurt you. There are never things happening against you. Life is on your side. Everything that happens is for you, for your greatest good. You can trust it and if you can shift your attitude from resistance and anxiety to gratitude you’ll see so much more quickly how these things are for you to improve your life to help you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Thank you. Thank you.