Keep Looking (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life isn’t serious!
Breathe out and keep relaxing your body.

Let yourself just be here now. Let yourself relax into this moment.

Breathe in and open up to receiving!
Breathe out and keep relaxing. That’s how you open up to receiving.

Just keep relaxing. Everything is perfect and in its place.

Breathe in and ask yourself, “Who am I?”
Breathe out and listen for the answer. Who am I?

As you go about your day, keep asking yourself this question. And feel your attention sinking back into itself as it looks for the answer to, “Who am I?”

Breathing in, who am I?
Breathing out, I am!

When you ask yourself, “Who am I,” really get curious. Really investigate. Who are you? Let your attention, your focus, your awareness, sink back into itself, as it explores “Who am I?”

Breathe in and keep asking yourself, “Who am I?”
Breathe out and really wonder: who am I?

What is this? Why am I here? Who am I? Where did I come from? Who am I?

Breathe in and ask, “Who am I?”
Breathe out and look.

When you ask yourself, “Who am I,” what do you see? What do you experience? Who am I?

Breathe in and keep looking. Who am I?
Breathe out and keep relaxing.

If at any time today you get uptight, or worried, or trying to control, ask yourself, “Who am I who is trying to control? Who am I who is getting so uptight?” And look for that answer. Who is it that’s uptight? And when you bring the light of your awareness inside and investigate, “Who am I who is getting uptight?” the version of you that is uptight and trying to control will disappear. It will go away like the illusion it was.

Breathe in and keep asking, “Who am I?”
Breathe out and let that flame of awareness burn.

You can melt away any illusion, any discomfort, any problem, just by bringing the light of your awareness within by asking, “Who am I, really? Who am I?”

Breathing in, who am I?
Breathing out, I am!

You Know How This Works! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and bring your attention to this moment.
Breathe out and wake up in the dream.

Let all of those thoughts go.

Breathe in and be here now.
Breathe out and surrender your preferences.

You might want things to go a certain way, but life is unfolding perfectly, in perfect timing. And you can relax now, knowing that it’s all happening in your favor.

Breathe in and lighten up because it’s not serious!
Breathe out and know: when you are aware, you have no problems.

Breathe in and ask yourself, “Am I aware?”
Breathe out and listen for that answer. Yes, I am aware.

I am aware of the presence of god. Pure awareness, I am.

Breathe in and know pure awareness has nothing to gain or lose!
Breathe out and let yourself relax.

Leave it up to chance today! There’s nothing to control. There’s nothing that you have to do. You don’t have to think about those worries. You can surrender and just enjoy this moment.

Breathe in and say yes to what is!
Breathe out and decide to love what is!

You are the source. All of your reality reflects you. Today, stay as you are. Stay as pure awareness. Stay as the observer of your thoughts instead of lost in your thoughts. You have the power to stand up to your thoughts. You have the power to have the best day of your life right now, because only your thoughts can make you feel bad. And wen you let those thoughts go, the miracles flow. Life takes care of life. And it’s all in perfect timing. You can trust life.

Breathing in, am I aware?
Breathing out, yes, I am aware!

I am leaving it up to chance today! Because I trust the process of life. I am leaving it up to chance today, because life takes care of life. And it all works out when I get out of the way.

Breathe in and say, “Thank you god for replacing me with you!”
Breathe out and trust.

Devote yourself to what you know is true. The mystic law of cause and effect. Your thoughts create your reality. You feel it and then you see it. You know how this works! You know the manifestations come when you feel love! Today, rest as you are in that place of love.

Breathe in and be in that place of love.
Breathe out and relax in that place of love.

When you ask yourself, “Am I aware?” you relieve your mind of its activity and remove its limitations. You become one with all of consciousness, all awareness. And then you feel knowing. You feel unity. You feel one with everything. And that’s love. Today, rest as pure awareness and the love you seek is already inside of you.

Breathe in and let it unfold today.
Breathe out and rest as pure awareness. The source of all of the love in the world. Let yourself feel that love and then the love will reflect to you.

Breathing in, am I aware?
Breathing out, yes I am aware!

See Where God Comes From (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and welcome what is!

Whatever is, is how it should be. And if you’re suffering, it’s because you’re fighting what is. Allow yourself to embrace and welcome what is because it’s god. It’s perfect. Everything is perfect and in its place and it’s all unfolding perfectly.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender. It’s not serious!

Your mind might be going to worst-case scenarios but it’s all in your mind, and you can relax your mind. You can relax back into your source. You can turn your mind in on itself and see where god comes from.

Breathe in and just be here now.
Breathe out and relax. It always comes when you’re relaxed.

Today, let what you want come to you. Decide to surrender your preferences. Stop trying to control. Leave it up to chance.

Breathe in and say, “I’m leaving it up to chance today.”
Breathe out and just get out of the way!

Everything good that happens—it’s never because you controlled something. It’s always an accident. It’s always a gift in the flow—right place, right time. Let go of trying to control and leave it up to chance today!

Breathe in and lighten up! I promise it’s not serious!
Breathe out and let god through you.

Let life through you. When you get out of the way, life takes care of life. So today let’s get the fuck out of the way!

Breathe in and say yes to what is!
Breathe out and start surrendering.

Relax your body and just say thank you. You always have the upper hand when you say thank you. Thank you for this time. Thank you for this body. Thank you for this experience. Thank you for this emotion. Thank you for this contrasting reality. Thank you for my friends and family. Thank you for this time to record and listen to the airplanes. Thank you for water and food and money. Thank you for a place to live.

Breathe in and say thank you.
Breathe out and say thank you. It’s the only prayer you need today I promise!

Thank you. Thank you. Keep this on repeat, especially if you’re suffering. Keep saying thank you until you find things you’re grateful for, until you realize your life is going pretty well, until you feel better. And you will feel better when you keep saying thank you and practice that feeling of gratitude.

Breathe in and say thank you!
Breathe out and say thank you! Thank you! Thank you!

It’s all unfolding perfectly and only your thoughts can make you feel bad! Let go of your thoughts so you don’t have to suffer anymore! And just rest in your gratitude, in your knowing that everything is perfect and in its place. Keep saying thank you and you’ll always have the upper hand.

Breathing in, thank you.
Breathing out, thank you! Thank you! Thank you!

Your Power Is Coming Back Right Now! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and remember who the fuck you are today!
Breathe out and be yourself today!

You are pure awareness. You are god in human form. It’s time to let your sniveling thoughts go, step into your power and enjoy life exactly the way it is.

Breathe in and say yes to what is!
Breathe out and know: the way it is, is how it’s meant to be. And if it were supposed to be a different way, it would be that way. How it is, is perfect. How it is, is how it’s meant to be. Relax and enjoy it!

Breathe in and smile! Your power is coming back right now!
Breathe out and remember who you are!

You are pure awareness. You are the light of god. You are consciousness. You are divine. You are pure love.

Breathe in and be that pure love!
Breathe out and know that when you rest as you are, as pure awareness, what you want comes to you! But you don’t need it because you’re already whole. You already are god. You already are connected. You already are love. You don’t need love from anyone else because you are the source of love!

Breathe in and be the source of love today!
Breathe out and let what you want come to you!

To be the source of love, you only have to rest as pure awareness. Rest as you are. Rest in your sense of being. When you relax into the feeling of “I AM,” or the thought “I” or the knowing that “Yes, I am aware,”—when you relax into that knowing, what you want has no separation from you. When you rest as you are, as pure awareness, there is no separation between you and the world. You are one with life. And when you are one with life, the love is revealed. The relationships come to you. The physical outpicturings reflect your alignment. And you get to have these fun relationships and these fun manifestations and everything is flowing and loving and joyful. But you must stay as you are.

Breathe in and ask yourself, “Am I aware?”
Breathe out and listen for that answer: “Yes, I am aware.”

Stand up to your thoughts today. Stand up to your lazy thinking. If it’s too hard to rest as you are, if you can’t quite feel your sense “I AM,” if you can’t quite feel that magick of, “Am I aware?” then go back to silent counting right now!

Breathe in and stand up to your thoughts today!
Breathe out and discipline your mind if you have to.

Resting as pure awareness can sometimes happen all at once, and you don’t ever have to get mixed with experience again. But for most of us, it’s a gradual practice, learning more and more how to stay as we are—stay as the sense of being. But when the mind gets too cloudy, when the mind gets all stirred up and mixed up in experience, silent counting I promise will be the answer for you!

Breathe in and stand up to your thoughts today!
Breathe out and remember your natural enthusiasm!

This is it! This moment is the main event. And you have to make peace with this moment right here, right now. You have to be happy exactly as you are right now, without anything ever changing. Without ever seeing that person again, without ever getting that money again—whatever it is you want, it doesn’t matter. If it’s not in the now, it doesn’t matter. Your job today is to be as happy as you fucking can right here, right now, in this moment without any motherfucking manifestations coming to you. You are the source of your manifestations. You are the source of your love. You are the source of all that is good, and today you are going to be the source. You are going to be happy just to be who you are. And it starts right now.

Breathing in, am I aware?
Breathing out, yes I am aware!

I am the source. I know I am here. And everything is perfect and in its place!

Breathe in and ask, am I aware?
Breathe out and know: yes I am aware and I live the magick life!

Leave It Up to Chance (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and just be here now.

Let all of those thoughts go.

Breathe in and slow down.
Breathe out and keep relaxing.

It always comes when you’re relaxed. Today as you go about your day, if you catch yourself feeling uptight or trying to control, trying to make things happen, trying to be on time, trying to orchestrate all the moving parts—if you find yourself in that place today, decide to just to leave it up to chance.

Breathe in and leave it up to chance today!
Breathe out and surrender that control.

You can never make things happen like life can. Life always takes care of life. Life will always give you the rendezvous that you want, the perfect timing, the miracles, the synchronicities. All of this is coming to you right now. But if you’re trying to control or time master or get all the moving parts working at the same time, it’s going to be hard to see those synchronicities, because you’re so focused on your mental activity. But today you can let all of that go and just decide: leave it up to chance.

Breathe in and leave it up to chance today.
Breathe out and know: when you leave it up to chance, you’re leaving it up to god. You’re leaving it up to life to give you those synchronicities, those perfect timing miracles, the things you can never make happen. You can never plan them yourself. All of the best things in your life have happened to you without your planning them, without your control. They came to you as a surprise. Today let all of the best things in life come to you spontaneously. As a surprise. A gift.

Breathing in I am leaving it up to chance today!
Breathing out I am letting go of control today!

Your control is letting go. And if you have a hard time letting go of control in your life, just say to yourself: I’m leaving it up to chance. And feel your body relax. Feel your insides untwist. And remember it always comes when you’re relaxed.

Breathing in, I’m leaving it up to chance today.
Breathing out, I’m leaving it up to chance! Because life takes care of life and now the miracles are here!

Magick Will Animate Your Arms (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. You’re in the right place at the right time and you’re doing everything right.

Breathe in and say yes to what is!
Breathe out and make peace with what is!

Wherever you are, that’s where you’re meant to be. In this moment, everything is perfect and in its place. It’s all unfolding perfectly.

Breathe in and be here now.
Breathe out and smile because life loves you!

It’s all unfolding perfectly. It’s all in perfect timing. Just think of yourself as a plant, blooming when it’s time. When it’s time, it’s time.

Breathe in and trust the process of life.
Breathe out and trust that you are part of nature, and that where you are is perfect. It is unfolding perfectly.

Decide to get out of the way today, and let what you want come to you.

Breathe in and say thank you god for replacing me with you.
Breathe out and say it again, thank you god for replacing me with you.

If you find yourself trying to control, trying to rush, trying to plan and scheme, trying to make lists, trying to motivate yourself—it’s just your ego thinking it knows what to do. But life knows best. Life takes care of life. Today, you can surrender all of your control, and just let god replace you.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

Any time you notice yourself feeling uptight, or like you want things to go a certain way, go back to this prayer: thank you god for replacing me with you. And then, magick will animate your arms. You will be in the right place at the right time. It will all work out perfectly and you will get the love you want, because you’re being the love you want, by replacing your ego with god!

Breathe in and be the divine being you are today.
Breathe out and smile because it’s really fun to let god replace you!

Your ego is just a collection of thoughts that’s built up over time. And when you let those thoughts go, you step into the perfection of the present moment, where god already is, where you already are.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you!

Rest In the Presence of God (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! Life is not serious!
Breathe out and surrender your preferences.

Decide to let it come to you. You are the source of all of the love you desire. Today, you’re going to let what you want come to you because you are the source of all that is good in your life.

Breathe in and be here now.
Breathe out and ask yourself, “Am I aware?”

Am I aware? Yes, I am aware. I exist. I know I exist. I know I am here. In the moment that you feel that feeling of knowing, “Yes I exist. Yes I am aware,”—that feeling of knowing is where you can rest. And when you rest in your feeling of knowing, what you want comes to you because you know life is unfolding perfectly. And you know everything is happening for you. It’s all happening in your favor!

Breathe in and keep asking yourself, “Am I aware?”
Breathe out and keep listening for that knowing, that recognition: Yes I am aware!

It sounds so simple. It sounds too good to be due. It sounds maybe boring or dull. “Am I just going to ask myself ‘Am I aware?’ all day? That sounds boring.” But the more that you relax your mind into its heart, the more that you rest your awareness on awareness, the more non-thought-based experiences of bliss you will enjoy. There is a whole realm of reality beyond thought and it’s time for you to transcend your thinking mind.

Breathing in, am I aware?
Breathing out, yes I am aware!

Let yourself rest in that knowing. Am I aware? Am I aware? Feel your attention sinking back into its source. That thing that you’re seeking—the love, the approval, the praise, the abundance, the joy, the fun—whatever it is you’re seeking, you are the source. And you can access that source right now, by being aware of being aware.

Breathing in, am I aware?
Breathing out, yes I am aware!

Rest in that knowing. Stay as you are. You are pure awareness, and everything else, every object, every thought, everything you perceive, every sensation—that’s all temporary. It’s all an illusion that comes and goes. It’s just the activity of awareness. It’s just a limitation of awareness. But you, who you really are is pure awareness, infinite intelligence. And if you can relax your thinking mind, the infinite blissful peaceful presence of god is already yours! It’s already here! It’s here right now. And everything physical that you want to manifest will come to you and you won’t need it because you already are resting in the presence of god. And what more could you possibly need?

Breathe in and rest in the presence of god today.
Breathe out and keep asking yourself, “Am I aware?” Yes I am aware! I am aware that I am now in the presence of god.

Let God Replace You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and smile because life is not serious!

This is not serious! It’s all just for fun!

Breathe in and lift yourself up today!
Breathe out and keep letting go. Keep letting go. Keep breathing out.

Let go of all of your resistance. Let go of all of your seeking. Let go of it all.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

This is the best day of your life! You’re doing everything right! Let yourself celebrate how far you’ve come!

Breathe in and be light today!
Breathe out and be empty today!

Empty yourself of your likes and dislikes. Empty yourself of your preferences. Empty yourself of your personality, your ego. Empty yourself of trying to control!

Breathe in and trust that life will take care of life!
Breathe out and surrender. It’s safe to let go of control now!

Today, as you go about your day, say to yourself, over and over: Thank you god for replacing me with you! And feel the energy moving through your body, starting from your feet up through the crown of your head. And then looping back around, feeding back into your feet like you’re a giant donut energy field or a torus. And when you say, thank you god for replacing me with you, feel yourself getting emptied. Feel yourself releasing all of those preferences, all of that need to control.

Breathe in and approve of yourself today!
Breathe out and know that when you are empty, when you are letting god replace you, you are pure. You are innocent. You are love. And nothing can harm you.

Breathe in and ask, am I aware?
Breathe out and listen for that answer: yes, I am aware!

Rest your attention. Rest your mind in your heart center. Am I aware? Bring your attention back into itself. Rest your mind on its source. Be empty today.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

And if you don’t like the word god, say life or the universe or infinite intelligence, love—whatever you want. Whatever it is you believe in. Whatever it is that you know is your source, your creator. Trust in that source today. Let yourself be empty. Let yourself be completely present, enjoying life the way it is.

Breathe in and have fun today!
Breathe out and surrender to the flow!

Let god replace you, and everything will work out perfectly. Everything you want will come to you. And you will be serving the greater good. You will be serving who needs to be served. And you will be free!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Rest At Your God Source (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up because life is not serious!
Breathe out and celebrate how far you have come!

This is the best day of your life and you’re doing everything right! You can trust in the perfect timing of life and let what you want come to you today.

Breathe in and just be here now, enjoying life.
Breathe out and say thank you for all of the miracles that have led you to where you are today.

Life is always in perfect timing. Life is always taking care of life. Today, surrender your thoughts and preferences and likes and dislikes and let life give you what you really need—what you’ve really been asking for.

Breathe in and smile because smiles become things too!
Breathe out and let yourself enjoy this day!

When you step outside of your mind, into the present moment, you see that everything is fun and there’s nothing to worry about! You are being handed gifts constantly. Let yourself say yes to everything that comes your way! Let yourself be open. And the way to do that is to stay focused on your pure awareness. And it’s not even a focusing. It’s a recognizing that you are aware. It’s awareness that notices whether you’re focused or not. It doesn’t matter if you’re focused or not. When you stay as you are, as pure awareness, you are untouchable. You are eternal. You are free!

Breathe in and ask, “Am I aware?”
Breathe out and hear that answer, “Yes I am aware!”

And when you feel that recognition of your attention, your mind, coming back to rest in your heart center, when you feel that—that’s god. Pure awareness is god. It’s you coming home to rest at your god source. And when you feel that feeling, nothing can harm you.

Breathe in and be impenetrable today.
Breathe out and rest in your knowing.

And throughout the day, if you ever get caught up wanting things to go a certain way, and you just can’t get back to that pure awareness feeling, say this: “Thank you god for replacing me with you.” And then you can just be a channel for god and everything will work out perfectly.

Breathe in and ask, “Am I aware?”
Breathe out and hear that answer, “Yes I am aware!” Thank you god for replacing me with you!

Take A Relaxed Approach (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and keep slowing down.

Slow your mind down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Keep letting go. Let go of your thoughts as they come. Keep letting go. Keep relaxing into this moment.

Breathe in and say yes to what is.
Breathe out and welcome what is.

You can trust in the perfect timing of things. You can trust that life is unfolding perfectly. Just like the plants grow perfectly. The animals grow perfectly. Everything is happening in perfect timing. There is not one thing you can do to control, to change, to rush, to force something to grow. You can not force blossoming. You cannot force blooming. You can only let it happen. And today, that is what you’re going to do! You’re going to let life unfold at the pace of life.

Breathe in and enjoy the planting of the seeds!
Breathe out and know that everything you say, everything you think, everything you feel, everything you perceive—it’s all a seed. And you have planted seeds your whole life and they’re blooming all around you right now.

Today, take the time to notice: Where is blooming today? What can I enjoy that’s blossoming today in my garden of my life?

Breathe in and take a relaxed approach!
Breathe out and trust in the perfect timing of the garden of your life!

It’s all unfolding in perfect timing. Everything in your life—look at it as a garden. You cannot force things to bloom when they’re not ready. You can not force things to grow in the winter. If you’re in your winter, it’s time to rest. It’s time to nourish your soil. If you’re in your summer, blooming, enjoy it! But all of life is a series of planting seeds with your attention and then reaping the rewards when you least expect it.

Breathe in and notice what you’re giving your attention to
Breathe out and pay attention to all of those seeds you plant.

We get so caught up planting our seeds. We have a desire and we want that desire to come right away. But just like a plant, you have to plant it in the ground and forget about it. You water it and you take care of it, but you don’t dig it up. You don’t look at it. You don’t get mad at it when it’s not growing. You just trust that if it’s going to grow, it’s going to grow!

Breathe in and trust that if your desires are going to grow, they’re going to grow!
Breathe out and put your faith in life or god or the universe or whatever you want to call it.

There’s something bigger than you and me. It’s called pure awareness, but you can call it whatever you want. There is something that is causing life to happen. That is life. There is life! You can trust life! You don’t have to control. You don’t have to do anything with your mind. You don’t have to force. You don’t have to plan. You can do all of those things if they’re fun. But if planning’s not fun, if forcing is not fun, if time is not fun, if control is not fun, then let it all go and trust your garden will bloom when it’s time.

Breathe in and enjoy what’s blooming today.
Breathe out and put your trust in life today!

It’s unfolding perfectly. And when you notice your mind trying to control, worried about time, trying to make things happen—when you notice that happening, remember the prayer, “Thank you god for replacing me with you.”

Breathe in and trust the process of life.
Breathe out and let yourself be taken care of today.

Life takes care of life and when you let yourself be life, instead of someone who has a life, then you’re taken care of by life. You just gotta get out of the way and you do that by resting in your awareness. By asking yourself, “Am I aware?” By praying by saying thank you. Whatever you can do to relax, to surrender, to let go of your preferences—whatever you can do to enjoy where you are right now—do that today.

Breathe in and trust the process of life.
Breathe out and know: your seeds are all coming along perfectly.

You don’t have to lift a finger. And when it’s time for those desire to bloom, they will. Until then, enjoy all of the other fruits that you’ve planted throughout your life. Remember when you wanted you currently have??

Breathe in and just say yes to what is!
Breathe out and say thank you for what is!

It’s all in perfect timing! Let yourself enjoy it now!