You Don’t Have to Resist Anything Ever Again (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Thank you god for replacing me with you.

Breathe in and let the flow of life through you.
Breathe out and surrender your preferences.

Surrender your likes and dislikes.

Breathe in and feel lighter already!
Breathe out and keep surrendering.

Let go of the way you think things should be and start celebrating how things are!

Breathing in, god, I am in your hands.
Breathing out, god, I am in your hands.

You can surrender now. You can let life take care of life. You can relax now!

Breathing in, god, I am in your hands.
Breathing out, god, I am in your hands.

You can just surrender like this. You can just let go and let life figure it out for you. God, I am in your hands. You don’t have to resist anything ever again!

Breathe in and feel empowered!
Breathe out and know: Your power is letting go.

When you say, “God, I am in your hands,” you are letting go. And you already know control is letting go. As you go about your day, all day, think to yourself, “God, I am in your hands.” Every time you resist something, every time you don’t like something, any time you’re anxious or paranoid or nervous—“God, I am in your hands.” And feel what it feels like to be in god’s hands. To be in the hands of life, of love, of the universe. What does it feel like to just sit there, held by love, like you’re a little baby bird. So cared for. So loved. So safe and protected.

Breathing in, god I am in your hands.
Breathing out, god I’m in your hands.

When this is on your mind, when the name of god is on your mind, you can do no wrong. Everything that comes from you is love. Everything that comes from you is on the right path. You’re inspired. You’re helping in ways you didn’t expect to hep. You’re in the right place at the right time.

Breathing in, god I’m in your hands.
Breathing out, god I’m in your hands!

And sometimes it can be harder to do this if you’re hungry or tired or lonely or angry. When that happens, when it’s harder to access that feeling of security, just slow down and be a little more deliberate in your asking. In your declaring. In your prayer.

Breathing in, god I’m in your hands.
Breathing out, god I’m in your hands.

Feel your sense of being when you do this. When you say, “God, I’m in your hands,” feel the sense “I AM.” Feel what it’s like to just exist in god’s hands without thinking, without controlling or planning or scheming or judging.

Breathing in, god I’m in your hands.
Breathing out, god I’m in your hands.

I’m in your hands and now I am so free!

It’s Taking Care of Us (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender.

Surrender your preferences. Surrender your thoughts. Say to yourself, “God I am in your hands.”

Breathe in and remember: the more you let go, the more it flows.
Breathe out and keep bringing your attention back into center.

Let yourself relax. Forget about your earthly troubles. Let yourself just enjoy this moment, right here, right now.

Breathe in and smile because it’s really not serious!
Breathe out and say thank you for every little step along the way!

It’s all happening in your favor! Even the dark things. Even the sad things. Even the annoying things. It’s all happening in your favor.

Breathing in, god I am in your hands.
Breathing out, god I am in your hands.

As you go about your day, every time you find yourself resisting where you are, or seeking for something else, surrender by saying, “God, I’m in your hands.” It’s so liberating! It’s not up to you! You don’t have to try to control anymore! You especially don’t have to try to control other people, or the timing of things.

If you can surrender by genuinely saying, “God, I’m in your hands,” god will provide for you. And I’m not trying to sound like a religious zealot, I just know that there is a force, the tao, the flow, infinite intelligence, something bigger than us, something that holds us all together, the glue of reality–it’s taking care of us. And when we surrender and let the goo of reality figure it out, we get to live miracles and manifestations and we get to be happy!

Breathe in and know this life is a treat for us!
Breathe out and let yourself enjoy this delicious treat of life!

You don’t have to try to control anything! Especially timing, especially what other people are doing.

Breathing in, god I am in your hands!
Breathing out, god I am in your hands!

When you say this, feel what it feels like to be enveloped by god’s hands. To be in a bubble, a cocoon of safety and love, unconditional love. When you say, “God, I’m in your hands,” you’re free! You’re liberated. You are truly free in this world! Life takes care of life. Everything is working out. It’s all unfolding perfectly. And if you can let go of control, everything will be handed to you!

Breathing in, god I’m in your hands.
Breathing out, god I’m in your hands.

Whatever happens, I’ll be happy either way. God I am in your hands. I don’t mind what happens. God I am in your hands. I trust that it’s all happening in my favor. And when I trust it’s all happening in my favor, it is!

Breathing in, god I am in your hands.
Breathing out, I’m free!

God, I Am in Your Hands (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and wake up in the dream!
Breathe out and surrender.

Let yourself slow down.

Breathe in and keep slowing down.
Breathe out and keep relaxing your body.

Let yourself wake up right now.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

If you ever start getting overwhelmed with caring about what other people think or caring about what other people are doing, always go back to not giving a fuck!

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Sometimes the thoughts and experiences and perceptions just pile up and we don’t know what to do. We don’t know how to feel better. Just start with,

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

It’s the same thing as saying, “I don’t mind.” No matter what happens, I don’t mind. And that’s the highest state you can aspire to in spirituality. Whatever happens, I don’t mind.

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

And why, why do you not give a fuck? Because when you care, you push it away. When you care, you make a mess. When you care, nothing goes your way, because you’re focused on lack. You’re focused on having something to lose. But when you let go of your fucks, when you decide you don’t mind no matter what happens, you free yourself. You free life to take care of life.

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

And after you feel a little lighter from not giving a fuck, surrender. Let go of control. Because it’s not up to you and it never was.

Breathe in and say, “God I am in your hands.”
Breathe out and say it again: “God, I am in your hands.”

You know when you’re sliding in a vehicle on ice, and you can’t press the brake or the gas, you can just keep sliding until you stop and hope that you end up in the right direction? When that happens, you have to surrender. You might say something like, “God, I’m in your hands!” You can apply this all day, every day to your own life, any time you start sliding out of control.

Breathing in, god I am in your hands.
Breathing out, god I am in your hands.

Surrender control. Surrender thinking there’s anything you can do with force or trying. Let life take care of life. Let the miracles come to you.

Breathing in, god I am in your hands.
Breathing out, god I am in your hands.

And then just let go. Let go of worrying about time. Let go of worrying about what other people do or think. Trust god to take care of it. You’re now free.

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Breathing in, god I am in your hands!
Breathing out, I’m in god’s hands now!

Change the Trajectory of Your Entire Life (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and take your power back, right now!
Breathe out and stand up to your thoughts. Stand up to your experiences, your perceptions. Stand up for your Self right now.

Breathe in and go beyond good and bad.
Breathe out and let all of that physical world drama go.

You are the source. You are the creator. Stand up for yourself right now!

Breathe in and ask, “Am I aware?”
Breathe out and listen for the answer. It’s more of a feeling. It’s more of an experience. It’s a recognition. Yes, I am aware.

Breathe in and smile because smiles become things too!
Breathe out and say thank you because your thank yous become things too.

Thank you. Thank you. All you have to do is feel good to change the trajectory of your entire life! It’s up to you!

Breathe in and ask, am I aware?
Breathe out and listen. Yes I am!!

Go beyond the good and bad. Go beyond the labels. I want this. I don’t want this. This is good. This is bad. I don’t want this to happen. I do want this to happen. All of that—trying to control physical reality—it’s a waste of time. It’s bullshit. And it is never over.

Breathe in and release your control of physical reality!
Breathe out and smile because now you’re free!

You really can stop trying to control reality with your thoughts. You just ask yourself, “Am I aware?” And you stay in that place where you are. You’re already there. Any time you start suffering, you stand up for yourself and you say, “I’m not suffering that anymore. Am I aware?”

Breathing in, I’m not suffering that anymore!
Breathing out, I am aware!

When you are aware, you have no problems. Because you’re not thinking. You’re not trying to control. You’re not judging. You’re just being. You’re being god. You’re being your natural self of bliss.

Breathe in and go back to being god.
Breathe out and know your fucking power!

You are the creator! Don’t let physical reality make you react and then make a bigger vibration of what you don’t want! You are the creator. And your control is letting go of your thoughts. It’s letting go of reacting. It’s letting go of trying to control.

Breathing in, am I aware?
Breathing out, yes I am aware!

Let your contrast wake you up today! Go beyond good and bad. Today, you are not going to suffer this physical world drama because you created it and you can end it. You can go back to peace and see peace reflected. It starts right this second.

Breathing in, am I aware?
Breathing out, yes I am aware!

And I’m not suffering that anymore!

Breathing in, am I aware?
Breathing out, yes! I am! I am now aware. I am now in the flow!

(transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving.
Breathe out and surrender.

Let those thoughts go.

Breathe in and know you’re in the right place at the right time.
Breathe out and keep relaxing your body more and more, into this present moment.

Breathe in and keep slowing down.
Breathe out and smile because smiles become things too.

Today, as you go about your day, all you have to remember is, “Relax, it’s all happening in your favor.”

Breathe in and relax.
Breathe out and trust. It’s all happening in your favor!

Everything ever created led up to right now and it’s all worked out so far!

Breathe in and relax.
Breathe out and know: It’s all happening in your favor.

If you start to get uptight, worried about time, control, to-do lists—remind yourself, relax. It’s all happening in your favor!

Breathe in and relax.
Breathe out and know: it’s all happening in your favor.

Whatever it is, whatever delay, whatever accident, whatever thing that happens that you don’t like—it’s all happening in your favor, for you!

Breathe in and say thank you!
Breathe out and really feel the feeling of genuine gratitude.

This is your super power. You become it and then you see it. Today, generate a day full of things to be grateful for.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Thank you! I know it’s all happening in my favor. Any time you’re surprised by something you wish was different, or you want to control time or other people or yourself, remind yourself: thank you. Thank you! It’s all happening in my favor!

Breathe in and feel your power!
Breathe out and feel so excited and innocent! Your power is so innocent! Your power is so simple! You just feel the feeling of gratitude and then it comes! The miracles are all waiting for you. Just feel that feeling of thank you and know that anything your mind resists, it’s actually happening in your favor.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! You are so perfect the way you are. You don’t have to change a thing for the miracles to pour in! Just shift your perspective. Look at your life from a different way. Feel that feeling in you right now and know, without a doubt, you can relax because whatever’s happening is happening in your favor.

Breathe in and say thank you!
Breathe out and feel that feeling protecting you, magnetizing you, guiding you. You are so open to receiving.

What you want is already yours. It will come in a bigger and better way than you ever imagine. So let go of the hows. Let go of the specifics and trust the feeling.

Breathe in and create with your feeling.
Breathe out and feel so excited! This is the best day of your life! You’ve become the feeling of gratitude, and now you will see so much to be grateful for!

Breathe in and relax!
Breathe out and know it’s all happening in your favor, just for you!

Breathing in, thank you.
Breathing out, thank you! Thank you! Thank you!

Flip the Switch (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender. Whatever problems you have, it’s time to let them go, because you can never solve the problem while you’re thinking about the problem. You have to raise your vibration to the level of miracles and solutions and then your problems work themselves out. Because life takes care of life.

Breathe in and step into this present moment.
Breathe out and relax. Keep relaxing. Keep relaxing.

It always comes when you’re relaxed. It comes when you don’t need anything. When you’re not waiting for something.

Breathe in and relax.
Breathe out and quit waiting for anything.

Nothing needs to change for you to be completely content, blissful, euphoric. It’s all inside of you!

Breathe in and keep slowing down.
Breathe out and keep relaxing your body.

You’re in the right place at the right time. You’re doing everything right. Everything ever created led up to right now. It’s perfect! It’s perfect. You’re perfect. You don’t have to change anything!

Breathe in and flip the switch!
Breathe out and remember your power!

You are the creator! You hold the power. And if you want to take your power back right now and have life reflect it, go back to being aware of being aware.

Breathing in, am I aware?
Breathing out, yes! I am!

Allow yourself to surrender your thoughts and preferences. Let go of whatever you’re worried about. Make peace with it. Welcome it. You don’t have to fight it. Say “Yes, I’m worried.” Or, “Yes, I’m stressed,” or, “Yes, I’m obsessed with this thing.” But once you acknowledge it and make peace, ask yourself, “Am I aware? Am I aware of what’s happening? Am I aware of what I’m thinking and feeling?”

Breathing in, am I aware?
Breathing out, yes! I am aware!

Feel your mind turn around to look at itself. Feel your mind being relieved of its activity and thus its limitations. You can have anything.This is infinite! Only our minds restrict the possibilities! If you can step back from your mind, dissolve it into the infinite, all of the solutions are yours! It’s infinite! Everything possible exists. Whatever you want, already exists, because it’s infinite!

Breathe in and feel excited about life! It’s infinite!
Breathe out and know that whatever you want, you can have.

You just have to let go of your awareness of not having it. And the easiest way to do that is to quit worrying about what you’re aware of, and just be aware that you’re aware.

Breathe in and return to your sense of being.
Breathe out and know that you don’t need anything to change!

Life is change. Ups and downs. Comings and goings. Whatever comes goes, whatever makes you feel good, when it’s gone it makes you feel bad. And vice versa. Get off the rollercoaster today! Right now! No matter what happens, you don’t mind, because you’re aware that you aware. And when you are aware, you have no problems.

Breathing in, am I aware?
Breathing out, yes! I am aware!

I am aware of the presence of god. And since I’m aware of the presence of god, I have nothing to fear! Everything that happens is happening in my favor. And I am letting it play!

Breathe in and let it play today!
Breathe out and get out of your own way!

Surrender your thoughts and preferences. Stay as you are, feeling your sense of being. Aware of awareness. In the flow! In the presence of god. You’re aware of the presence of god. You have nothing to fear.

Breathing in, am I aware?
Breathing out, yes! I am aware! And I have no problems!

You Know Who You Really Are (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Are you aware?

Breathe in and ask yourself, “Am I aware?”
Breathe out and answer, “Yes, I am!”

Breathe in and wake up in the dream! Stop fucking around!
Breathe out and get some clarity right now!

Step back from your thoughts. Dissolve your mind into the infinite. It’s time!

Breathe in and ask, “Am I aware?”
Breathe out and become aware of awareness.

Feel your mind go to the placeless place, when it turns around to look at itself.

Breathing in, am I aware?
Breathing out, yes, I am aware!

Now your mind will fight. It will say, “Why would I just sit here being aware, when I could be doing some mental trickery to get manifestations and miracles? Why would I want to give up control and just be aware of being aware?”

Breathe in and listen to the mind.
Breathe out and see that you’re not your mind. You’re aware of your mind. You’re aware of your thoughts. You’re just watching your thoughts. You’re watching your mind resist dissolving into the infinite.

Breathe in and open up to receiving!
Breathe out and know you are the most open when you’re empty.

And you are the most empty when you’re simply aware of awareness, not thinking, not resisting, not seeking, not taking shape.

Breathe in and let it be as it is.
Breathe out and feel how everything is alive. Everything is conscious. Everything is you. Everything is awareness.

Breathing in, am I aware?
Breathing out, yes! I am aware!

The mind gets afraid by the simple technique of asking, “Am I aware?” The mind wants to complicate it. But you know who you really are. You know that you’re watching it. You know that you’re the watcher, the witness of the witness.

Breathe in and remember you are that which is aware.
Breathe out and know: you are knowing itself!

Your mind condenses your perspective to a single point, for fun! Just to see what happens! Let’s see what happens! But at any time, you can return to the infinite and enjoy physical reality at the same time.

Breathing in, am I aware?
Breathing out, yes! I am!

There’s nothing else to it. I AM. Rest in this being. Rest in your sense of being.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Let yourself get out of the way. You’ll receive impulses to act that are synchronous and in the flow and you’ll have perfect timing.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Go into the stillness. Be the silence. Be the unborn.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Rest in this being. Rest in just the feeling I AM. The knowing I AM. The recognizing I AM.

Breathe in and know everything is perfect and in its place.
Breathe out and relax because when you are aware, you have no problems!

Trust that you can let go. Trust that you can dissolve into the infinite. And come back renewed, creative, whole.

Breathe in and ask, am I aware?
Breathe out and know: yes! I am!

Be God’s Hands (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and welcome what is!
Breathe out and say thank you for what is!

Right now, surrender. Give up those thoughts. Whatever is bothering you, whatever you’re thinking about, say to it: I surrender!

Breathing in, I surrender!
Breathing out, I am giving up control!

Remember that control is letting go. And when you let go and trust, you can see life already is the way you want it to be.

Breathe in and think about what you want today.
Breathe out and feel how you would feel when you get it.

Right now, pulse the feeling of thank you, of gratitude for getting what you want. Thank you. Thank you. Thank you. Thank you!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you thank you thank you! Now you’ve surrendered. You’ve practiced feeling the way you want to feel. All that’s left to do is stay as you are. Surrender. Rest in your awareness.

Breathing in, am I aware?
Breathing out, yes, I am aware!

Right now, let god replace you. Surrender your personhood. Surrender your preferences. Surrender your need to control.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you!

When you give up your personal desires, your need for things to go a certain way, and you ask god to replace you, then you know everything is working out. You’re doing everything right. You’re acting with love. You are being an instrument for god. And there’s nothing else to worry about!

Breathe in and say thank you god for replacing me with you!
Breathe out and feel your power.

When you surrender what you want, and you let yourself be an instrument for god, what you want comes to you. And you get to serve. You get to be god’s hands.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Today, as you go about your day, any time you start to doubt or worry or fear, feel paranoid, anxious, concerned—say to yourself, “If you believe in god, you have nothing to fear!”

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

If you let go of your personal desires and needs, your ego’s wants for things to go a certain way—if you can let that go and just let god replace you, you’ll know you’re doing everything right. You’ll know you’re acting with love. You’ll know you’re on the right path and you’ll know it’s all happening in your favor!

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you!

When you know that you are god inside and outside, you are whole and complete and you need nothing. And then, the things that your ego wanted, come to you! Because you are no longer projecting lack. And when you ask, it is given, you just have to get out of the way!

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you!

If you believe in god, you have nothing to fear. And if the word god tuns you off, replace it with life, love, infinite intelligence—whatever thing that’s bigger than you that you believe in. If you believe in that force, that flow of energy, you are safe. You are protected from all harm. And you have nothing to fear!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Trust that it’s all happening in your favor. You believe in god. You have nothing to fear!

Let’s See What Happens! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and say yes to what is.
Breathe out and welcome what is.

However you feel right now, welcome it. Whatever you’re thinking right now, welcome it.

Breathe in and say yes.
Breathe out and surrender. And feel how much better you feel when you stop resisting what is.

Just surrender. Say it: I surrender.

Breathe in and open up to receiving.
Breathe out and trust the process of life.

When you surrender, not only do you stop your own suffering, but you also make space for miracles and manifestations. And even though it feels like you’re giving up, like there’s nothing you can do, like you want to change things but you can’t—when you feel like there’s just nothing left that you can do to change the situation and you surrender—that’s when life takes care of it for you.

Breathe in and decide to surrender now!
Breathe out and know: you don’t have to wait until you have no other choice but to surrender. You can surrender in every moment, before the contrast gets too high.

You can stay in a state of surrender. And there are so many techniques. You can say yes to what is. You can say thank you. Thank you god for replacing me with you. My personal current favorite is saying, “Let it play!” Whatever it is that’s stressing you out, anything that makes you feel anxious or paranoid:

Breathe in and say, “Let it play!”
Breathe out and step into the observer position just by saying, “Let it play! I’m here to watch. Let’s see what happens. Lets see what happens! Let it play!”

Start feeling confident about life! Life is taking care of you. And if you’re afraid or anxious or paranoid,

Breathe in and let it play.
Breathe out and let’s see what happens!

Even if the worst happens, you can survive. You’ll be fine. But the worst isn’t going to happen. And when you notice anxiety, fear, or paranoia and you say to it, “Let it play. Let’s see what happens”—you take your power back and you co-create with life and then the miracles come! And instead of getting your worst-case scenario, you’ll get a miracle that you never could have expected. Just by surrendering, letting it play, and just seeing what happens!

Breathe in and be playful about life today!
Breathe out and let the miracles come!

They always come when you’re playful! When you have a playful vibration, when you surrender and say, “Let it play. Let’s see what happens,” you can feel that shift in your energy. You start feeling curious and excited about, “Ooh, what could happen if I let this play?” And then life plays with you.

Breathe in and be playful today.
Breathe out and let’s see what happens!

Any time you notice that anxiety, fear, paranoia, or you’re just resisting things as you normally would as you go about your day, say to yourself, “Let it play. Let’s see what happens.” Because life takes care of life. Everything is happening in your favor. And when you let go, it flows!

Breathing in, let it play!
Breathing out, let’s see what happens!

You Are Looking for You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is not serious!
Breathe out and surrender.

Give up. Let go of your preferences. Just relax.

Breathe in and stop fighting what is.
Breathe out and welcome what is.

The more you let go, the more it flows. Today, decide to trust the process of life. Anything that you want, that you’re looking for, that you’re seeking, you only want it because you think you’ll feel better when you get it. Today, decide to feel better right now!

Breathe in and be here now.
Breathe out and keep relaxing.

You are looking for you!

Breathe in and be here.
Breathe out and know: whatever it is that you want, it’s inside! It’s you! You are looking for you!

Breathe in and relax.
Breathe out and relax.

Relax into awareness. When you’re looking for satisfaction or manifestation or just to get through life without suffering, you’re looking for you. You are the creator. You are god. You already are the thing that you’re looking for.

What you seek for is where you’re seeking from.

Breathe in and know it’s already inside of you.
Breathe out and start feeling excited because you are looking for you and you’re right here! So you already have it!

Who you really are—pure awareness—that’s what you’re looking for. When you let go of your thoughts, your sensations, your perceptions, your fears—when you let go of all of the mental activity, what remains? It’s pure awareness.

Breathe in and be that pure awareness.
Breathe out and know that’s what you’re looking for on this spiritual journey.

You’re just looking for you. You’re coming home to you. You are the one you’ve been looking for. You are the one you’ve been waiting for. Only your thoughts can separate you from you. You are already one with everything. You are already me.

Breathe in and ask, am I aware?
Breathe out and hear that answer: yes, I am aware.

Now if god is pure awareness, and you are aware of awareness, you already are connected to god. You already are god!

Breathe in and ask, “Am I aware?”
Breathe out and know: yes I am aware!

I am awareness itself! I already am god. I already found what I needed. The only thing missing, ever, is god. And when you remember you are pure awareness, and you remember god is pure awareness, nothing more is missing. You are whole. You are complete.

Breathe in and ask, “Am I aware?”
Breathe out and know: yes, I am aware! I am aware of awareness. I am aware of the presence of god.

Breathe in and be aware of the presence of god.
Breathe out and rest in your awareness.

You are what you’ve been looking for. You are looking for you. And now you have found your true self—pure awareness. And now you have no problems, because when you are aware, you have no problems.

Breathe in and know nothing ever happens to pure awareness!
Breathe out and know: pure awareness was never born and it will never die. You are now aware, you are now in the flow!

Breathing in, am I aware?
Breathing out, yes! I am aware!