How to Let Go (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Let it all go. Let it go. Let it go. Whatever it is, let it go.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes I’m feeling irritable. Yes I’m feeling annoyed. Yes I’m in a bad mood. Yes I feel unmotivated. Yes. Yes. Yes. Yes I’m sitting in this chair. Yes I’m overwhelmed by disliking things.

Breathe in and say yes to whatever it is.
Breathe out and keep saying yes to all of your complaints, all of your worries, all of your pains, all of your troubles. Say yes to them and welcome them all.

Breathe in and say yes.
Breathe out and keep welcoming whatever it is.

Yes my back hurts. Yes I’m tired. Yes I’m irritable. Yes I want a massage. Yes I want to feel better. Yes I want to feel good. Yes I want to get cooled off. Yes I want to be in a good mood. Yes I want to feel free. Yes I want to feel good!

Breathe in and feel yourself becoming lighter already.
Breathe out and let go.

Keep letting go. Every time you say yes, consider that a letting go. Yes I’m in a bad mood, so what! Yes my back hurts, so what! Yes I’m physically uncomfortable, so what! Yes I’m mind-identified and body-identified, so what!

Breathe in and say yes when you’re mind-identified.
Breathe out and say yes when you’re body-identified.

By saying yes when you’re stuck in your mind, or when you think you’re your body—when you say yes, it helps you remember. You’re not just your mind or your body. You’re pure awareness. You’re god in human form. And you can step back into your power right now by stepping back from your thoughts. Saying yes to what is gives you what space, that breath of fresh air to remind you, Yes! I’m pure awareness! I’m the observer! I don’t have to care! I don’t have to get caught in that train!

Breathe in and just be pure awareness!
Breathe out and feel better already!

When you’re the observer, you’re free. When you’re the observer, you naturally feel love and joy and enthusiasm and contentment and peace! It’s your natural state, it’s what you’re made of: love!

Breathe in and keep saying yes!
Breathe out and feel so relieved!

This is how you can get the distance away from being mind and body-identified. You are not your mind, you are not your body, you are not your thoughts, you are the observer! You are consciousness itself!

Breathe in and be consciousness itself!
Breathe out and feel the spaciousness that comes from saying yes to what is!

The spaciousness that comes when you zoom out and see, you were just stuck in your thoughts! You just got all up in them and they felt really big and scary and overwhelming, but it turns out you can let them go just by watching them.

Breathe in and feel so much better!
Breathe out and be identified with consciousness.

It’s not even an identification. It’s just a witnessing. You are awareness itself. And the one who watches is already free!

Breathe in and feel so relieved!
Breathe out and be free!

Life Wants to Help You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Today, focus on the vibration of “thank you.” Let “thank you” carry you through your day. Let “thank you” align your vibration and draw to you the things that you want. Let what you want come to you. All you gotta do is say thank you and mean it, before you have the things to be thankful for.

Breathe in and say thank you.
Breathe out and say thank you.

You already have so much. Everything is going mostly well. Everything’s working out for you, and it’s all unfolding perfectly. But today, to bring what you really want to you, get in that vibration of gratitude. All you have to do today is think, “Thank you,” over and over, to the exclusion of all other thoughts. And really feel it. Really feel that gratitude. Even if you don’t have what you want yet.

Breathing in thank you.
Breathing out thank you.

Thank you. Thank you.

Breathing in thank you.
Breathing out thank you.

Thank you! Thank you.

Breathing in thank you.
Breathing out thank you.

Thank you! You might hear other thoughts trying to worm their way in like, “What can I have? What can I take? I need something! I need to eat something! I need to take something. I need to drink something. I need something, give me something. I need something.” But, you can just tell your mind:

Breathing in thank you!
Breathing out thank you!

Thank you to my mind for waking me up. Thank you for this moment. Thank you to existence for this opportunity to be here. Thank you! Now picture a time when you got everything you wanted and you felt great and everything worked out perfectly for you. Remember the gratitude you felt? I’m sure there’s been so many times!

Breathe in and think about that time.
Breathe out and feel that feeling in your heart right now.

Thank you! Thank you! Thank you. Feel that relief! The relief that yes life is really trying to help you. Life really is conspiring in your favor. Life really really really loves you! Life wants to help you! You just have to get out of the way and you can do that today by saying “thank you” and meaning it. And letting everything else go.

Breathing in thank you!
Breathing out thank you! Thank you so much! Thank you! Thank you! Thank you! Thank you!

The Best Manifestation Trick There Is (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Relax your mind.

Breathe in and lighten up because life is not serious!
Breathe out and keep relaxing.

Let go of your preferences. Let go of thinking that life should be any other way other than how it is.

Breathe in and lift yourself up today.
Breathe out and notice the power in your body.

Notice the power of your awareness. Your attention. Where your attention goes, energy flows.

Breathe in and notice where your attention is.
Breathe out and just say yes to wherever your attention is.

Yes my attention is focused on worries. Yes my attention is focused on the anxiety in my body.

Breathe in and say yes to wherever your attention is.
Breathe out and notice: who is noticing your attention? Who’s watching where your attention is?

You are not quite your attention. Your attention is a tool. It’s your fertilizer to grow whatever you want to grow more of.

Breathe in and be the observer of your attention.
Breathe out and just watch your attention.

Just be the watcher. Just notice what you’re thinking about. Notice what you’re feeling. Notice where you’re flowing energy to.

Breathe in and lighten up! It’s not serious!
Breathe out and keep reminding yourself: life is not serious. It’s just for fun. It’s just for the adventure. It’s just for the enjoyment of physical reality.

Decide today to direct your attention to gratitude. To the words “thank you.”

Breathe in and say thank you.
Breathe out and feel gratitude when you say thank you.

You’re thanking god or consciousness, your higher self, life itself. But the more you focus on gratitude, and saying thank you, the more you’ll notice things to be grateful for.

Breathe in and say thank you.
Breathe out and feel gratitude to consciousness for this experience.

Thank you for this breath. Thank you for this awareness. Thank you for this moment. Thank you for the opportunity to be in a physical form. To feel physical things. To enjoy food and vision, hearing, smelling, tasting, touching.

Breathe in and say thank you for all that is.
Breathe out and feel gratitude for all that is.

Even if it’s hard to feel that feeling, if you just repeat “thank you” over and over and keep trying to feel the gratitude, you’ll get there within a matter of minutes.

Breathing in thank you.
Breathing out thank you.

By doing this, you’re training yourself to feel grateful just for being alive. And that’s presence. That’s all presence is, just being grateful to be here. Grateful for this breath. Grateful to be in this body. And the more grateful you are right now, the more you’ll see to be grateful for. It’s the best manifestation trick there is. just saying thank you.

Breathing in thank you.
Breathing out thank you.

Feel the gratitude in your heart, for the opportunity to experience this moment. It’s your turn right now to be here. And you don’t have to care about anything your mind tells you to care about. You can just say thank you instead of thinking your thoughts. Just say thank you instead of suffering, and then you get the physical manifestations that you want! But it doesn’t even matter to you because you’re already present. You’re already grateful to be here.

Breathing in thank you.
Breathing out thank you.

Really feel this feeling today. Keep the words “thank you” on repeat in your heart. And you’ll notice everything is perfect and in its place. And things really are going your way! Life just keeps getting better and better, and this is just a taste of things to come.

Breathing in thank you!
Breathing out thank you! Thank you! Thank you for being here!

Let Your Suffering Wake You Up (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about.

Breathe in and slow down.
Breathe out and relax your body.

It’s the right place and the right time. You’re doing everything right. Everything ever created led up to right now.

Breathe in and say yes to what is.
Breathe out and welcome what is!

It’s all perfect. It’s all unfolding perfectly. Life is taking care of life, so you can get out of the way now.

Breathe in and say thank you for all that is.
Breathe out and really feel the feeling of gratitude.

Thank you. Thank you. Thank you. When you feel the feeling of gratitude first, you see it’s all for you. It’s all here for you. Everything is something to be grateful for. It’s all perfect.

Breathe in and lighten up! Life is not serious!
Breathe out and step outside of your thoughts.

Let this day be easy. Let this day be fun! How can you have the best day of your life, regardless of what happens, regardless of your circumstances? One technique is saying thank you to everything. By saying thank you preemptively, it trains your mind to look for reasons to see why it’s a solution. Why it’s a gift. Why it’s a blessing.

Breathing in thank you.
Breathing out thank you.

And when you’re truly present, you feel gratitude naturally. You feel that feeling in your core of your being that “Oh, thank you so much for this time here! Thank you for existence! Thank you for physical reality. Thank you for love. Thank you for this body. Thank you for all of the ups and downs. Thank you for experiencing!”

Breathe in and say thank you for all that is.
Breathe out and feel so grateful for all that is.

And if you can’t access gratitude, if you’re too stuck in your thoughts, if you feel too bad, just start saying yes to how things are. Accept them. Welcome them. And then you’re not resisting them and they can flow out of your experience.

Yes I’m sitting in this chair. Yes I’m feeling anxious. Yes I’m breathing out. Yes I’m thinking about the future. Yes I’m thinking about how I can best prepare myself for later. Yes the mind the keeps coming. Yes the mind keeps coming. Yes the mind keeps coming. Yes I keep having emotional reactions to the thoughts I’m identified with. Yes. Welcome.

Breathe in and say yes to it all!
Breathe out and welcome it all!

You can see how through saying yes, you eventually start to get that distance, that space, and you become awareness. You become conscious. And your power comes back to you. And then that gratitude starts flowing again. Thank you. Thank you for the ability to get distance from my thoughts and see it’s already perfect. Thank you for the thoughts and emotions that make me ask why, that make me ask why is life hard. Because it doesn’t have to be hard. It can be so easy. Only your thoughts make you feel bad. It’s your thoughts that cause suffering. It’s the mind. The mind is suffering! But you don’t have to suffer your mind anymore! You’re now free. You’re now in the flow, because you have that distance from your mind. You’re the observer. You’re the witness. You say yes to it all and you’re grateful for it all, because it brought you here and woke you up, and now you’re free!

Breathe in and say yes to it all!
Breathe out and say thank you for it all!

It’s all such a gift. It’s all just for fun. We’re here for the fun! For the joy, for the love! Let it be easy today. Let your suffering wake you up! You don’t have to suffer anymore! And if you notice that you’re in pain or you’re suffering, ask yourself, “Who am I who notices the suffering? Who am I who notices?” It’s pure awareness. It’s consciousness. Pure awareness notices the suffering. And who is suffering, anyway? Just an idea of yourself, a construct. Your self image. That’s what’s suffering—your personhood. But not you, who you truly are! You’re pure awareness, you cannot suffer, you’re not touched by suffering. You’re pure awareness and now you’re free!

Breathe in and say yes to what is.
Breathe out and say thank you. Its all for you! And now you’re awake and alive in the dream and you get to go have fun!

Breathing in yes!
Breathing out thank you! Thank you! Thank you!

Stay As You Are (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let it all go. Every thought that comes to you. Every emotion you feel, keep letting it go. Don’t identify with it. Don’t let yourself become those thoughts and those feelings! You are the awareness observing the thoughts and feelings, and when you stay as that awareness, you are peaceful. You are who you really are.

Breathe in and be who you really are.
Breathe out and let it be simple.

Who you really are, is the pure awareness. You are here. Aware. That’s it and that’s all. That’s it! That’s the only truth. Everything you see is impermanent. Everything that takes form, comes and goes. But you are the awareness that never leaves. It’s always there. You can’t lose it. It will always be there. It always is. And that is what you are.

Breathe in and stay as you are.
Breathe out and let it be easy.

It’s simple. It’s not complicated. I am here. That’s all there is to know. I am here. I, consciousness, am here. I am here. The pure awareness is here. It’s right here! Everything else comes and goes. The awareness stays. Consciousness stays.

Breathing in, I am here.
Breathing out, I am here.

Say this to yourself over and over. I am here. Don’t attach anything else to it. You don’t have to get dragged around by concepts and thoughts and ideas and to-do lists, worries, anger, irritations, judgements. I am here. I, consciousness, am here.

Breathing in, I am here.
Breathing out, I am here.

Your mind will keep coming back with thoughts. And those thoughts can pull you out of the now. And then you identify with them and you worry and you think, “I have to take care of this. Why didn’t I do this? What’s in the past? What’s in the future?” That’s just your mind. And you don’t have to get wrapped up in it. You don’t have to let it drag you around. You can stay here as the pure awareness. And sometimes repeating a mental code like, “I am here,” helps you stay here. But it’s just a seeing. It’s your sense of being. You don’t need any words. You can just stay here.

Breathing in, I am here.
Breathing out, I, consciousness, am here.

I, consciousness, am here. I, consciousness, am here. And gradually or all of a sudden, the veil lifts and you see, “I’m here! That’s all I ever needed! I’m already complete and whole!” And when you feel grateful for just existing, that’s how you know you made it.

Breathing in, I am here.
Breathing out, I, consciousness, am here!

Stay right here with me. Stay right here as you are. You are consciousness. There’s nothing to think about. Nothing to resist. Nothing to worry about. Everything that comes to you that doesn’t feel right or feels bad or makes you concerned or worried—they’re all forms, they’re all thoughts, they all come and go. But you can rest in your pure awareness. Stay as you are, as consciousness, here, now! And you can watch the thoughts go by. But you’re here safe in the present moment, where everything is fun and there’s nothing to worry about. It’s always right now. You’re always safe.

Breathing in, I am here.
Breathing out, I, consciousness, am here!

You Are It! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and wake up in the dream.
Breathe out and slow down.

Start watching your thoughts. Start noticing how you feel.

Breathe in and ask yourself, “Who am I noticing how I feel?”
Breathe out and just watch. Who am I who notices what I think and what I feel?

Breathe in and be that witness.
Breathe out and be that pure awareness.

There is always awareness first. There is always the witness that watches the thoughts, watches the emotions, watches the experiences. And when you sit back and just watch, when you observe your life, you’re peaceful. You’re not dragged around by the ups and downs. You’re just observing. Happy to be alive. Joyful in your Self. You’re god! You’re connected. You ARE IT! You are consciousness! There’s nothing to be good or bad or right or wrong. Everything just IS.

Breathe in and be that pure awareness.
Breathe out and just be that pure awareness.

Your mind will still search and seek and rebel, try to get you to resist. But try to get who to resist? Just another construct of yourself. Your self image. An idea of who you are. But who are you really?

Breathe in and be who you really are.
Breathe out and be that pure awareness.

The pure awareness has no judgements. The pure awareness embraces and accepts it all. The pure awareness is simply love. The pure awareness is joyful, content, love itself. The pure awareness is god and that is who you really are.

Breathe in and be the pure awareness.
Breathe out and let it all go.

Everything you experience, everything you think and feel, it’s all perceived by the pure awareness. It’s not who you really are. You’re not really the person. You’re not really the image of yourself. You’re not really your thoughts and feelings. You’re the awareness that watches it all. And when you identify with that pure awareness, when you remember that’s who you really are, you’ve found peace. There’s nothing else you need. Nothing needs to change. The pure awareness never dies. It was never born, it just is. And that is who you really are.

Breathe in and be that pure awareness.
Breathe out and feel so relieved. You can let it all go.

Let it all go! And just stay here. Who you really are. Pure awareness, I am.

Breathe in and be pure awareness.
Breathe out and just be pure awareness.

There’s nothing else you need to do. You can relax now. It’s finally solved!

You Are Here (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and focus your attention into this moment.
Breathe out and notice where your attention is.

Where is your attention focused right now? What does your attention feel like? Is it diffused? Is it sharp like a laser?

Breathe in and notice your attention.
Breathe out and just relax.

You don’t have to try to control your attention. What you can do instead is notice, who notices the attention?

Breathe in and notice, who notices the attention?
Breathe out and ask yourself, “Who am I who notices where my attention is going?”

You are not your attention. Your attention is like your magick wand. Where your energy flows. Where attention goes, energy flows. It’s a tool that you get to use to grow what you like in reality. More importantly, who watches where the attention goes?

Breathe in and notice your attention.
Breathe out and notice what sees the attention.

That is the witness. That is who you really are. Consciousness, awareness, pure awareness.

Breathe in and notice the witness.
Breathe out and just watch.

Just observe. Don’t try to control. Don’t try to change anything. Just watch how things are.

Breathe in and be light!
Breathe out and be empty of your opinions and preferences.

Let go of your thoughts. Keep letting go. Keep bringing your attention back to, what is noticing the attention? Who am I who notices the attention?

Breathe in and slow down.
Breathe out and be still. Be empty. Keep letting go.

Pure awareness is what is noticing the attention. The perceiver, the witness, the observer, the thing that cannot be perceived itself. Consciousness.

Breathe in and watch.
Breathe out and be the watcher.

You don’t have to control anything. You don’t even have to really train your attention. It’s nice to train your attention. It’s nice to know how to focus, to be able to step away from storms in your mind. But you don’t have to do any of that. You can just sit back and watch. Sit back and be the observer. Sit back and relax. And enjoy physical reality.

Breathe in and be the watcher of where your attention goes.
Breathe out and notice where your energy is flowing.

By keeping your attention on the observer, on your capital S Self, on who you really are, consciousness—you keep your energy flowing back into you. You get to keep your energy. You feel vibrant! You feel alive! You feel invigorated! You feel perfect!

Breathe in and keep your attention on the witness.
Breathe out and be the witness.

To practice noticing where your attention is going, to practice being the witness, just say to yourself, “I am here.”

Breathing in I am here.
Breathing out I am here.

I, consciousness, am here.

Breathe in and lighten up! We’re just here for fun!
Breathe out and be the witness of your attention.

Keep your attention flowing back into your Self. Energize yourself. You are here. You are here. You are here. There’s nothing to find. Whatever you’re seeking is where you’re seeking from! You’re it. It’s already you. Everything is perfect and in its place.

Breathing in I am here.
Breathing out you are here! You are here. You are here!

It’s Easy for the Observer (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let it all go! Empty yourself right now. Empty yourself of your thoughts, your opinions, your preferences.

Breathe in and be here now.
Breathe out and keep letting go.

Keep emptying yourself. Allow yourself to move into the witness position—the observer. It’s easy for the observer to be empty. The observer is emptiness.

Breathe in and just watch your thoughts.
Breathe out and observe your thoughts.

If it feels hard to watch your thoughts—if you don’t really know how to do it—start by saying yes to what is. Yes I’m sitting in this chair. Yes I’m smiling. Yes I’m recording a video. Yes I can feel the coffee in my blood. Yes I’m thinking about the future. Yes I’m thinking about my parents. Yes I’m thinking about other people. Yes I’m seeing after-images of this light I’m looking at. Yes I’m smiling. Yes I’m breathing in. Yes I’m breathing out. Yes I feel pretty good today.

And on and on! This works especially well if you don’t feel great. If you’re tired, if you’re anxious. Just say yes to what is. Say yes to your thoughts. Say yes to how you feel. And it will give you that space. It will put you in the witness position. It will make you present.

Breathe in and be the watcher.
Breathe out and say yes to what is.

The one who watches is already free. Because the one who watches is not identified with any thought or preference or opinion or circumstance.

Breathe in and be the witness.
Breathe out and observe.

Just observe it all. Just watch. Let yourself slow down. Just watch what’s happening.

Breathe in and watch your thoughts.
Breathe out and be the watcher.

Let yourself be free today. By observing your thoughts and emotions and experiences, they don’t suck you in, drag you around, up and down. You can get off the rollercoaster now. When you are seated in the witness position of your consciousness, you are free of the drama of physical reality. When you are seated in the witness position, you feel natural peace, natural joy. Natural contentment, just for being here. No matter what happens, you’re happy. You’re joyful. You’re just happy to be alive because you’re here! You get to do this! You’re here! What an honor!

Breathe in and observe.
Breathe out and keep observing.

Yes I’m thinking about time. Yes I’m thinking about mushrooms. Yes I’m feeling a little anxious about the future. Whatever it is that you’re thinking or feeling or experiencing, say yes to it to get that distance. To remove yourself from identifying with the ups and downs. You can be free and today is your day to be free!

Breathe in and be the watcher.
Breathe out and be free!

Let life take care of life today. The more you get out of the way, the more things will work out for you. And being the observer is how to get out of the way. Only your thoughts can make you feel bad. Only your thoughts can keep what you want from you. Trust the process of life. Trust that infinite intelligence can take care of it. Life itself will take care of it. You get to just enjoy it.

Breathe in and be here now.
Breathe out and say yes to what is.

It’s already perfect. And now you get to enjoy it!

Reject Nothing (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and say yes to what is!
Breathe out and welcome what is!

Reject nothing about your experience today. Embrace and accept it all.

Breathe in and be here now.
Breathe out and wake up in the dream!

When you are truly present, you feel gratitude. That’s how you know you’re present. When you’re truly present, you reject nothing, because you embrace and accept it all. You acknowledge that it’s all perfect. Everything is perfect and in its place. It’s all unfolding perfectly, without any influence from you.

Breathe in and say yes to all that is!
Breathe out and reject nothing!

Often when we see things that we don’t like, we reject them, because we don’t want to be identified with those things. We don’t want life to think we want more of those things we don’t like. But by choosing to not reject them, and to just embrace and accept it all, we allow the things we don’t like to flow out of our experience. Because our attention—giving attention to the things we don’t like—pins them in place and makes them bigger.

Breathe in and embrace and accept it all!
Breathe out and reject nothing!

Decide to be fully present today. Decide to welcome it all. And if you don’t know how to be fully present, there are so many techniques. The simplest one I can think of is just saying, “I AM HERE.”

Breathing in, I am here.
Breathing out I am here.

I, consciousness, am here. There’s nowhere to be. Nothing to do. Nothing you have to do to make yourself more whole or better. You’re already perfect. Life is already perfect. And the more you feel that vibration of gratitude and appreciation for what is, the more things to be grateful for and appreciate will flow into your experience.

Breathing in I am here.
Breathing out I am here, rejecting nothing. Because I know in my heart, everything is as it should be.

Life is perfect. Life is unfolding perfectly. And I get to just enjoy it.

Breathing in I am here!
Breathing out I reject nothing!

Let life take care of life today. Let things come to you! Decide to enjoy your life today. Decide to feel gratitude for all that is.

Breathing in I am here!
Breathing out I reject nothing!

Let Thank You Be Your Light (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Let “thank you” be your mental code for today. Put the words “thank you” on repeat in your mind all day. And really feel it. Feel the feeling. Thank you. Thank you. Thank you.

Breathe in and say thank you.
Breathe out and say thank you.

To every single detail of your life today, say thank you! And do your absolute best to feel the feeling of gratitude while you say it.

Breathing in thank you.
Breathing out thank you.

By remembering to feel gratitude, as often as you can, you start to see you really can trust life. You really can trust that everything you receive is meant for you. Everything you get is actually what you want. It really is! And if you say thank you in the moment, especially if you’re experiencing resistance—if you can say thank you while you’re not grateful, but really mean it or try to, you’ll see right away, right away, why that was meant for you. Why what you’re receiving is a gift just for you. No matter what it is!

Breathe in and let this bring you peace in every area!
Breathe out and say thank you for whatever is right now!

Thank you for this time. Thank you for this breath in. Thank you for this breath out. Thank you for my health. Thank you for the honking. Thank you for this breath in. Thank you for this chair. Thank you for this screen. Thank you for these lights.

Breathe in and let thank you be your light today.
Breathe out and keep trusting.

The more you say thank you, the more you’ll get the things you really want to be grateful for. Like checks in the mail or your order at the restaurant is perfect. Or everything happens smoothly and nothing goes wrong. All of these manifestations flow to you because you’re no longer resisting everything that happens.

Breathing in thank you.
Breathing out thank you!

Really feel that feeling today! If you can repeat these words to everything you see and experience—“Thank you for this dish. Thank you for this light switch. Thank you for this cat. Thank you for this piece of mail.”—If you can say thank you to all of it, you’ll see why it’s all meant for you. It’s all in perfect timing. It’s all a gift. It’s all a blessing. All of this is just for you! Its all for you!

Breathing in thank you!
Breathing out thank you!