It Doesn’t Matter What You Look Like! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! Life is not serious!
Breathe out and surrender your preferences. Life is not serious!

It doesn’t have to go a certain way for you to be happy. You can choose to feel good and be happy right here, right now.

Breathe in and step into this present moment.
Breathe out and let your thoughts and preferences and worries go.

Every outcome is perfect. However it’s unfolding is how it’s supposed to be. It’s perfect. You don’t have to get in the way. You don’t have to interfere or intervene. It’s all unfolding perfectly. Your job is to get out of the way.

Breathe in and be light today.
Breathe out and be kind to yourself today.

Our minds put so much pressure on us to act perfectly, to produce. Our conditioned minds want us to keep going and going and going and our conditioned minds are never happy. But today, we can step outside of that conditioning into the present moment, where everything is fun and there’s nothing to worry about. Just by remembering who we really are: pure awareness.

Breathe in and be pure awareness.
Breathe out and be pure awareness.

Who are you without all of those thoughts? Who are you without your accomplishments or your failures? Who are you in your core? Who are you really?

Breathing in I
Breathing out AM

That’s who you really are. You are. Nothing beyond that. You just are. And you don’t have to struggle and strive to achieve and produce any longer! Let yourself be! Let yourself enjoy where you are, right here right now.

Breathe in and feel love for yourself.
Breathe out and feel love for your reality.

If you can achieve that vibration of love—or more like if you can step away from your thoughts into the witness position to where you ARE love—you’ll feel so peaceful, so relaxed. At one with life.

Breathe in and be nice to yourself today.
Breathe out and give yourself the kindness that you wish others would give you.

Even if you’ve made mistakes, even if you have regrets, it’s all unfolding perfectly. It all led up to right here, right now. Everything ever created led up to this moment. This moment is important. This moment is enough! This moment is love!

Breathe in and be light today! It’s just not serious!
Breathe out and practice that feeling of love today.

If you’re caring too much about what other people think, remind yourself that your presence is your super power and no one cares what you look like. No one cares about your failures or your mistakes or what you ate yesterday. No one cares. What people care about is your presence. What people love is your emptiness. Your ability to listen and receive.

Breathe in and listen and receive.
Breathe out and let go of all of those judgmental thoughts about yourself.

Make yourself empty of judgement. Empty yourself of criticism. Empty yourself of preferences. Be pure awareness. Remember who you really are. That’s what draws people to you. That’s what makes people remember you. That’s what makes people want to be around you. Your presence. That’s it and that’s all. It’s not what you look like. It’s not what you talk like. It’s your presence.

Breathe in and be present today.
Breathe out and hone your super power of presence.

It doesn’t matter what you look like! It’s your sense of being that draws others to you. It’s your sense of being that lets the love shine out of you. It’s your sense of presence that makes you open to receiving what you want!

Breathing in I
Breathing out AM

Remember you are pure awareness. And in that state of emptiness, of being the space that your thoughts float through—it’s in that state that you can attract the infinite. That you ARE the infinite. That you can see everything is already created, you only have to choose to perceive it. You are the infinite. You are the space in which it’s all created.

Breathe in and be pure awareness today.
Breathe out and don’t give a fuck about what you look like for one more second! Just let yourself BE. And then you’ll see, life already is the way you want it to be!

Jump Off the Cliff of Thought (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and feel for your sense of being.
Breathe out and close your eyes.

Really feel for it. What does it feel like when you say, “I exist”?

Breathing in I
Breathing out AM

I
AM

Trust that you’re in the right place at the right time. Trust that enlightenment is yours when you want it. Trust that you are enlightened right now.

Breathing in I
Breathing out AM

Enlightenment is only presence. And presence is just feeling your sense of being. That sense of I AM. You are presence. It’s your presence you’re feeling.

Breathing in I
Breathing out AM

I
AM

But sometimes saying “I AM” over and over loses its meaning, or we get caught up in our minds thinking about, “What does it mean to I AM? What does it mean to be?” And it becomes an intellectual exercise. But today we are focusing on our sense of being. We are feeling for the sense I AM. It’s not a thinking exercise. It’s not logical. It’s nothing to think about. Only to be about.

Breathing in I
Breathing out AM

And if you get caught up thinking about what it means to be, if you start attaching concepts onto I AM, try focusing on the feeling of “Pure awareness, I AM.” What does it feel like to be pure awareness?It’s just seeing—not necessarily with your eyes, but witnessing without thinking about it. It’s just existing, just being. Stillness. The space that holds the thoughts and emotions. Be that empty space today. Be empty today.

Breathing in I
Breathing out AM

I
AM

Feeling for the sense of being is much easier in meditation, and if you can practice this feeling of being for a few minutes each morning, it will overlap into your day. You’ll get better and better at being present without having to think in mantras or all these special techniques. Focus in meditation on your sense I AM. The more you practice this feeling, the easier it will be to access it.

Breathing in I
Breathing out AM

You are pure awareness. Challenge yourself to be pure awareness, to step outside of your mind. Challenge yourself to feel this sense of being. Step over the edge, jump off the cliff of thought and trust that this moment holds all that you need.

Breathing in I AM pure awareness.
Breathing out I am.

Breathing in I AM PURE AWARENESS.
Breathing out I AM.

The more you can practice this feeling of emptiness, the more you’ll be able to receive. But the goal is never manifestation. The goal is just to enjoy being.

Breathe in and enjoy being today.
Breathe out and feel the power of your emptiness!

Become Empty (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and let the flow through you.
Breathe out and smile. Smiling always makes you feel better!

Breathe in and trust the process of life today!
Breathe out and celebrate how far you’ve come!

Trust that you’re always in the right place at the right time. Looking back, everything unfolded perfectly so far, right?

Breathe in and celebrate! You’ve come so far!
Breathe out and relax into your body.

Use this time right now to practice presence. To relax. To sit inside of your body, like your body is a chair, and your awareness is resting in your body.

Breathe in and feel that joy that’s inside of you.
Breathe out and feel so relieved. You can always go within! You can always find the answers inside of you!

Breathe in and let the flow through you.
Breathe out and feel calmer and calmer.

No matter what happens, you will still retain your sense of I AM. Your sense of being. Who you really are will never die, will never perish.

Breathe in and be pure awareness.
Breathe out and rest that pure awareness in your body.

What does it feel like to go within? To rest your awareness inside? What does it feel like to be aware of awareness?

Breathe in and be pure awareness.
Breathe out and feel your sense of being, your sense of I AM, your sense I EXIST.

Breathing in I
Breathing out AM

Just keep letting go. Keep saying yes. Whatever you’re afraid of or dreading, just say yes to it. Whenever you get caught up in your thoughts, come back to your sense of being. Your sense of I AM. Focus only on your sense of being. Focus only on that sense I AM. And then you’ll be able to see your thoughts streaming by like a current. But you don’t have to get caught up in the current. You are the space which holds the current.

Breathe in and be limitless.
Breathe out and look for your thought stream.

Rest in your consciousness. And watch the thoughts going by. You don’t have to get pulled away by them anymore. And any time a thought pulls you, say to it, “Pure awareness, I am.”

Breathe in and be pure awareness.
Breathe out and say I AM.

Your sense of being holds all the love you desire. When you feel for your sense of being, you feel complete and whole. When you feel for your sense of being and focus your attention just on I AM, you become empty. And that emptiness attracts to you everything you desire. And when you get it, you’ll be so glad you got these manifestations and then you’ll want to cling on to the manifestations, but just stay rooted in your sense of I AM, and the flow will keep flowing.

Breathe in and be pure awareness.
Breathe out and say I AM.

You are now the watcher. You are the space which holds your thoughts. You are the witness. You are pure awareness. And the one who watches is already free!

Trust that you are connected. Trust that you are the connection itself. Trust that the emptier you become, the more receptive you are.

Breathe in and be pure awareness.
Breathe out and relax because what you want is now coming to you!

Give Up the Fight (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and bring your attention into this moment.
Breathe out and welcome whatever is in this moment.

Let the flow through you. Let what you want come to you. Your job right now is just to relax and enjoy where you are.

Breathe in and open up to receiving!
Breathe out and empty yourself of preferences, of thoughts, likes and dislikes, complaints, worries. Let it all go now.

Breathe in and lighten up! Life is not serious!
Breathe out and surrender.

Keep surrendering. Keep letting go. Keep letting go. Keep letting go.

Breathe in and remember it’s all love.
Breathe out and focus your attention on love, yeah, love.

Love is at the core of it all. Love is the only truth. Love is who you are. And love is the best possible reaction you can ever give.

Breathe in and choose love right now.
Breathe out and be love right now.

If you’re ever scared, intimidated, worried, bring your attention back onto love, yeah love. Whatever you look at, think to yourself, “Love, yeah, love!”

Breathe in and send out love.
Breathe out and feel the love in your heart.

Whenever you feel cornered, or like you’re in a fight, or a battle, or you’re just scared, go back to love and love will always guide you out of the darkness.

Breathe in and feel for that love in your heart.
Breathe out and be that love in your heart.

To everything you look at, “Love, yeah, love.” You don’t have to introduce the “I” or a “you”. It’s just love. This moment is love, yeah love! There’s nothing that you can control, other than what you’re projecting. And you can choose right now to project love and then that’s what you’ll get back.

Breathe in and control the only thing you can: what you’re projecting.
Breathe out and project the highest thing possible: love!

Love is the highest vibration. Love is the purest vibration. Love is god, is who we really are. And you can go back to love any time you’re afraid. Any time you’re scared, every time you’re overwhelmed. Choose love! Choose to surrender, to give up the fight, stop trying to control and just love where you are.

Breathe in and project love.
Breathe out and send a clear strong signal of love, yeah, love.

Put that phrase on repeat in your mind. Love, yeah, love. Love, yeah, love. It really is the only thing to focus on. It really is the one thing that you can do. The one thing you can take action on, that will produce results that you want. All of the things we want in life—jobs, money, partners, health—we want all of these things, just so we can feel the feeling love. So that people will love us. So that we love ourselves. So that our parents will love us, our partners will love us.

All of the things we do are motivated by love. And we can choose right now to project love. To be the source of love. And then that’s what comes back to you. And when it comes back to you, you no longer crave it or need it—you’re no longer desperate for it. Because you know YOU are the source of that love. You know that you sent it out and you deserve to get it back. You are the source of the love. You are now sending a clear strong signal of love, yeah, love. Even your mistakes. Even when things go wrong. Even when it doesn’t look the way you wanted it to look. That’s especially when it’s time to send the signal of love, yeah love.

Breathe in and send the signal of love.
Breathe out and keep projecting it. Focus on nothing else. Just love, yeah love. And that’s what you’ll get back and that’s who you’ll be. That’s who you are. And that’s what you’ll see.

Breathing in love, yeah love.
Breathing out love, yeah love.

They Will Come to You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and be here now.
Breathe out and let your thoughts go. You are the creator, and you can choose right now, what to create. You are the source of the wave. The wave is your reality: everything that happens, everything you experience. But you are the source. And right now you can choose to change the source.

Breathe in and be the source of your reality.
Breathe out and find your still center.

Feel for your sense of I AM. Become aware of awareness.

Breathe in and say I
Breathe out and say AM

I
AM

If you can center yourself and still your mind, in this moment, to the point that you feel peaceful right now, without anything changing, that is how you can direct your experience—what unfolds in your reality. You become it to see it. So right now you can choose, stillness and peace, in your heart, in your center. And that will generate a wave of peacefulness, of magick, of synchronicity. It will let life take care of life.

Breathe in and remember it’s always right now.
Breathe out and feel good right now!

If you want certain things to happen, or you want to feel good in the future, or you want a job in the future so you can feel good in the future, all you have to do is feel good right now. Because it’s always right now. And if you choose the feeling you want to feel, right now, by simply focusing on your sense of being, that will generate the circumstances you desire. It will attract the circumstances you desire. It will reveal them to already exist. They will come to you. What you want will come to you.

By emptying yourself, by letting go of your thoughts, you become a receiver. You become open to receiving what you want. Empty yourself, right now.

Breathing in I
Breathing out AM

I
AM

This doesn’t mean that you stop thinking, because your thoughts will never stop coming. Well, they can… But the object is not to stop the thoughts, it’s just to rest in your awareness of awareness. It’s to be conscious of consciousness, to watch your thoughts as they come so you can see they’re just things floating by. You don’t have to identify with them, you don’t have to believe them. They are not you.

Breathing in I
Breathing out am

You are the source of the wave. And the more peaceful, content, joyful and loving you can feel right now, the more your reality will unfold feeling like that. It’s always right now. And you can choose how you feel right now. Simply by becoming aware of awareness. You can use the words “I AM” to feel for your sense of being. You can say, “I am conscious of consciousness.” You can just focus on your breath.

Whatever it takes to get you into that still center, you can say “I EXIST,” and just feel for the depth of that. Feel for the truth. I exist! That’s the truth!

Breathing in I
Breathing out AM

Feel for the presence that you are. Feel for the presence of god in every molecule of reality. Give yourself the time and space to feel your sense of being. And everything will unfold so perfectly because you got out of the way and you let life take care of life!

Breathe in and be present today.
Breathe out and let it all come to you!

From Seeker to Sought (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Today, go from seeker to sought.

Breathe in and be here now.
Breathe out and wake up in the dream!

Once you’ve found that sense of being—your sense of I AM, your inner presence—you’ve found it. You no longer have to seek for the answers. They’re inside of you.

Breathe in and say yes to what is.
Breathe out and wake up in the dream!

Wake up right here, right now. Wake up! You’re here, you made it! This is it! This moment is the main event!

Breathe in and feel for your sense of being.
Breathe out and be pure awareness.

You’re present when you’re pure awareness, not identified with your thoughts. Your thoughts still come and go, but you’re seated in the witness consciousness, the root of your awareness, just watching life unfold. Watching the world go by. Not tied up in the drama. Not subject to ups and downs, just watching, just witnessing. Just being.

Breathe in and open up to receiving!
Breathe out and empty yourself of preferences.

Empty yourself of personhood. All those complaints, likes and dislikes. Who is it who notices the complaining? Who is it who notices the likes and dislikes?

Breathe in and feel for your sense of being!
Breathe out and empty yourself of everything.

Let every thought go. Let every emotion go. And rest in your awareness. Your pure awareness.

Breathe in and be here now. You’ve found it!
Breathe out and relax.

You no longer have to seek. You don’t have to seek for the answer. You don’t have to seek for love. You don’t have to seek for god. This is it. And when you’re present, you’re empty. And when you’re empty, you become the one who is sought after.

Breathe in and say I
Breathe out and say AM

Let what you want come to you, because you’re empty. Everyone else is so full. So full of thoughts and worries and drama, preferences and complaints. But now you, you’re empty. And you have gone from seeker to sought.

Breathing in I
Breathing out AM

Let yourself be limitless today. Let yourself be empty. Open to receiving, letting it come to you. Letting life take care of life. And letting everything be perfect and in its place.

Breathe in and feel so relieved.
Breathe out and be pure awareness.

You don’t have to give your attention to those worries or complaints or thoughts or preferences anymore. You don’t need a single one of those thoughts,. You can rest in your awareness. Conscious of consciousness. Empty of everything. Awake in the dream. Ready to receive. Allowing it to unfold.

Breathe in and be pure awareness.
Breathe out and feel so excited for your day!

It’s all coming to you now! You don’t have to lift a finger!

You Have the Source (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let your mind slow down.

Breathe in and lift yourself up.
Breathe out and relax your body.

Slow your mind down to the pace of your breath. Slow your mind down WITH the pace of your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Surrender your preferences. Get out of your own way! Everything you want, is unfolding for you, right in front of your face. Only your thoughts can push it away. Only your thoughts can cloud your vision. Allow yourself to step into your witness position, conscious of consciousness, present in the moment, where everything is fun and there’s nothing to worry about!

Breathe in and say yes to what is!
Breathe out and say yes to what is!

The more you practice feeling for your sense of being, your sense of I AM, the more stable you will become in this position. The more you deliberately practice the feeling of presence, the easier it is to stay there, to go about your day in a feeling of contentment and peace, tranquility and love and fun! And when you are resting in the seat of your awareness, aware of awareness, all of these synchronicities will unfold around you. All of these things you wanted will be perfectly flowing to you. And you won’t even care because you have the source inside of you! You know that you are the source of these magickal unfoldings! It’s all you!

Breathe in and say I
Breathe out and say AM

There are so many techniques to practice presence. And what’s working for me lately is chanting over and over Mooji’s mantra, “Pure awareness, I am. Pure awareness, I am. Pure awareness, I am. Om.”

Breathe in and be pure awareness.
Breathe out and just look.

Look from your awareness. It’s simpler than you think of course, because it’s not a thought. There’s nothing to think about. It’s a feeling; it’s a sense of being. And you can access it with “I AM.” You can access it with, “I am conscious of consciousness.” “Pure awareness, I am.” Remember that is who you are at your core, pure awareness! Pure love. Pure joy. And all of these thoughts on the surface?You don’t need them anymore.

Breathing in I
Breathing out AM

I
AM

You don’t need anything else attached onto I AM. Just the sense of being is enough. That’s all you need. That’s the feeling to focus on, your sense of being. And when you keep your attention centered within, on your source energy, aware of awareness, life takes care of life! Magick unfolds! Synchronicity unfolds! And you don’t have to lift a finger. There’s nothing to push, nothing to force. You just let it come to you.

Breathe in and say, “I AM.”
Breathe out and be pure awareness. Pure awareness, I am!

Be Pure Awareness (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and lift yourself up!
Breathe out and surrender your preferences!

It’s all working out perfectly for you! It’s all happening in your favor! Decide to let go of the way you think things should go, and let life live you today!

Breathe in and say yes to what is!
Breathe out and just be here now.

What is, is god. What is, is the truth. Allow yourself to be present, right here, right now, enjoying what is. Resting in your natural presence. Your natural love and joy and contentment. Let yourself feel free, right here, right now!

Breathe in and be pure awareness!
Breathe out and feel for your sense of being!

Say to yourself, “I AM.” And feel what it feels like. What does it feel like to just exist? What does it feel like when you think, “I AM”?

Breathe in and be pure awareness.
Breathe out and turn your attention towards your awareness.

What does it feel like to be aware of awareness?

Breathe in and be here now.
Breathe out and be aware of your awareness.

In the present moment, everything is fun and there’s nothing to worry about. But sometimes our thoughts trick us. We think we’re being present, but really we’re thinking. The way that you can tell if you are present, is if you feel joy, love, peace, contentment, without needing a manifestation to give you that feeling. Do you feel gratitude in your heart, for just existing? That’s how you know you’re present. It’s a feeling not a thought. And the thoughts I AM and I EXIST are just pointers to the feeling.

Breathe in and practice the feeling of being aware of awareness.
Breathe out and feel your sense of being, your sense of I AM.

Breathing in I
Breathing out AM

A powerful mantra that you can try that I learned from Mooji, is saying, “Pure awareness, I AM. Pure awareness, I AM. Pure awareness, I AM. Om.” Put that on repeat in your mind. Silence your thoughts. Still your mind. Become peaceful. You’ll still have thoughts, but you’ll be able to look at them through the lens of awareness. You’ll be conscious of consciousness, looking at your thoughts instead of identified with them. Allow yourself to step back from the storm of your mind into the present moment, into the presence that you ARE.

Breathe in and be pure awareness.
Breathe out and feel the sense of I AM.

Pure awareness, I AM. Pure awareness, I AM. Pure awareness, I AM. Om.

Breathe in and be light today!
Breathe out and be pure awareness.

When you are pure awareness, you don’t have the thoughts of a person—the should and the preferences, the likes and dislikes. When you are pure awareness, you cannot be shaken. You cannot be destroyed, you cannot be hurt. The sense of I AM never goes away. The sense of I AM is your core. It is love ,it is peace. And if you can rest your attention in the stillness of awareness, you’ll be practicing the feeling, the highest feelings of everything you want and life will start unfolding so perfectly for you. You’ll be able to see life already is the way you want it to be!

Breathe in and be pure awareness!
Breathe out and say yes to what is!

It’s you! It’s god! It’s just fun! And now you get to enjoy it!

How the World Stops Bothering You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and let your thoughts go.

The more you let go, the more it flows. All you’re letting go of is your thoughts. Bring your attention here into this present moment, where everything is perfect and in its place. Where all of your power lies. Where everything is fun and there’s nothing to worry about.

Breathe in and be pure awareness.
Breathe out and feel for your sense I AM.

Say to yourself, “I exist.” What does that feel like? Don’t touch any other thoughts. Don’t let anything else latch onto “I exist.” Just sit here and say to yourself, “I exist.” And feel for your sense of being. Your sense of I AM.

Breathing in I am pure awareness.
Breathing out I am pure awareness.

This is how you transcend your troubles, your problems. This is how the world stops bothering you. By fully stepping into the present moment, you let life take care of life. You let go of all of those things you can’t control. And you focus on the one thing you can control: where YOUR attention is.

Breathe in and rest your attention on your sense of being.
Breathe out and feel that sense of I AM.

When you pay attention to your Self (capital S Self), your Self—your broader perspective, life— takes care of your life. You don’t have to try to control everything. You don’t have to try to force and schedule and plan it all. You can let it unfold. It’s already perfect, wow!

Breathing in I am pure awareness.
Breathing out I am pure awareness.

Feel for your sense of being today. Let that be your mental code. It’s a feeling, not a thought. But the words “I AM” or “I exist” can help you locate that feeling.

Breathing in I am pure awareness.
Breathing out I exist.

And if you still find yourself struggling with anger or depression, if you come across thoughts like, “I’m depressed,” or, “I’m mad,” ask yourself, “Who am I who notices getting mad? Who am I who notices feeling depressed?”

Breathe in and remember who you are.
Breathe out and be that pure awareness that you are.

There’s an awareness that comes first, that notices it all. And when you rest your attention on your pure awareness, life takes care of life. Everything relaxes. The flow takes care of your work. Miracles reveal themselves. And everything is fun and there’s nothing to worry about.

Breathing in I am pure awareness.
Breathing out I exist!

You Are (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your worries. Surrender your preferences. Surrender your thoughts.

It’s all working out in your favor!

Breathe in and be here now.
Breathe out and be here now.

You are safe and protected from all harm, here in the present moment. That which you really are, who you really are, can never be destroyed, can never die, can never be uncreated.

Breathe in and say I
Breathe out and say AM

Remember who you are today. You are god in human form! You are visiting physical reality for fun! To feel love. To explore. To have an adventure. But that which you really are, will never die. That which you really are, is always love, always joyful, always content and always peaceful.

Breathe in and remember who you really are!
Breathe out and know who you really are!

You are! I am! That’s it! You’re awareness, it’s who you are at your core. The observer, the witness, the all seeing I. That sense of I AM is who you truly are, and that sense of I AM will never die!

Breathing in I
Breathing out AM

Practice this sense of I AM today. I AM is the name god. That sense I AM is who you truly are. Everything else is just a thought. Just an illusion. Just a passing wave on the deep deep ocean that is you.

Breathing in I
Breathing out AM

You are pure awareness. And your sense of I AM will not go away when you die. Your sense of I AM cannot be hurt. It cannot be threatened. Who you really are is always safe. You’re free now, to live life for fun! You don’t have to live in fear anymore! Who you really are is imperishable!

Breathing in I
Breathing out AM

Let yourself relax into the knowing that you ARE. And when you remember your sense I AM, you will feel content, and joyful, and love.

Breathing in I
Breathing out AM

Let yourself feel peaceful today. Whenever your mind becomes disturbed, with thoughts like, “I should do this. He shouldn’t do that. This is wrong. This is bad. This is good. I like this. I don’t like that.” Any of these thoughts of preferences and likes and dislikes and judgements—you can reply to them all with I AM.

Breathing in I
Breathing out AM

Everything in this reality other than your sense of I AM is an illusion. It’s just for fun! It’s just an adventure. Let yourself enjoy it by not attaching to these thoughts, by not identifying with thoughts that cause suffering! However it is, is how it should be. Say yes to what is, and enjoy it!

Breathing in I
Breathing out AM

Remind yourself I AM pure awareness! I AM conscious of consciousness! I AM!

Breathe in and say yes to what is.
Breathe out and feel so relieved! You don’t have to be bothered anymore by your thoughts!

Only your thoughts can make you feel bad. It’s your thoughts that cause suffering. And you can transcend all of that right now, by remembering who you really are. Your peaceful, loving, joyful core, your sense of I AM.

Breathe in and be light today!
Breathe out and feel so excited! You ARE! And you always will be and you always have been. And everything is perfect and in its place. And now you can enjoy life, because you already are!