How to Win in Any Circumstance (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and smile! You’ll feel better if you do.

Let your body relax. Let your mind relax. Decide right now, to give up trying. And just enjoy this moment.

Breathe in and be here now.
Breathe out and let the flow through you.

You’re in the right place at the right time. You’re doing everything right. There’s nothing else you should be doing right now. There’s nothing else anyone should be doing right now, other than what is.

Breathe in and say yes to what is.
Breathe out and welcome what is.

No one should be doing anything else, because that’s not what’s happening. The only thing that’s true is what is. All shoulds are false. All shoulds are untrue. Because it’s not what’s happening. And if it were meant to be happening, it would be happening.

Breathe in and stop shoulding on yourself.
Breathe out and say, “Fuck all those shoulds!”

There is nothing else you should be doing, other than what you’re doing. And that is always true.

Breathe in and say yes to what is.
Breathe out and welcome what is.

What is, is perfect. What is, is how it’s supposed to be.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Wherever you are, say yes to it. Whatever you’re thinking, say yes to it. Whatever is interrupting you, say yes to it. This is what is. And if you try to fight what is, you’ll lose. So if you want to be a winner today, welcome what is.

Breathe in and decide to be a winner today.
Breathe out and say yes to what is!

That’s how you win! That’s how you win in any circumstance: welcome it. Say yes to it. Say thank you for it.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

This is how you get the upper hand. This is how you win any argument. You just say yes and thank you. You don’t have to react to anything that’s happening. You don’t have to think anything should be different. It shouldn’t! Because if it should, it would be!

Breathing in I’m saying yes to what is.
Breathing out I’m so thankful for what is.

Only what is, is what should be. And now you’re free, to enjoy. You don’t ever have to believe in thoughts that say you should be doing something else. You should call this person. You should work on this thing. You should clean this. You should do this with your body. All of those thoughts are false!

Breathe in and say yes to what is.
Breathe out and welcome the truth. It is what it is.

You are in the right place. You are doing what you are meant to be doing. You’re already perfect, wow!

Breathing in I’m saying yes to what is!
Breathing out I’m so thankful for what is!

And if you feel like you can’t agree with that, just know it’s your thoughts and those thoughts aren’t true. You are not your thoughts!

Breathing in I’m saying yes to what is.
Breathing out I’m so thankful for what is.

And when you say yes and thank you for what is, you stop fighting. Your body relaxes, and all of a sudden, you’re a match to getting what you want, to doing those things you thought you should be doing, but that you couldn’t do because your thoughts were in the way. And when you let go and just accept and embrace what is, you make the space for inspired action to be pulled thought you and life will live you.

Breathe in and know everything is perfect and in its place!
Breathe out and feel so excited! “There is nothing more exciting than loving what is!” [Quote by Byron Katie]

Be Like Water (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your shoulders. Relax your body. Relax your mind.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Today, as you go about your day, practice saying yes to all that is. Yes to everything that happens. Yes to every thought in your head.

Breathe in and say yes to it all.
Breathe out and say yes to it all.

And you might ask yourself, “What happens if I say yes to it all? What if I want to control it? Who is going to be making the choices? What’s going to happen?” And the answer is, life is going to live you. Life is going to play out naturally and in the flow, just by you saying yes to what is.

Breathe In and lighten up! It’s not serious!
Breathe out and surrender. Let yourself be nature today!

Let yourself flow with nature, like water. Just by saying yes. That’s how you can be like water. Water never says no. Water always flows. Water doesn’t care what obstacles there are, water always flows.

Breathe in and say yes to what is.
Breathe out and say yes to each thought.

Water always flows. And today you can always flow. You can feel good regardless of your circumstances. You can feel good no matter what happens. Either way you’ll be happy, because you’re saying yes!

Breathe in and let life live you!
Breathe out and feel how easy and natural it is to let life live you, when you say yes and stop fighting what is.

Yes I’m sitting in this chair. Yes I’m questioning how fast I’m speaking. Yes I’m breathing in. Yes I’m smiling and breathing out. Yes I’m relaxing my body. Yes I’m closing my eyes. Yes I’m hearing a dog bark. Yes I’m thinking about what’s left on my to do list. Yes I’m hearing an airplane fly by. And on and on. Keep this up all day. Just say yes to everything. It will keep you vigilant. It will keep you alert. It will keep you interested in your life, just watching what happens without your interference.

Breathe in and let life live you today!
Breathe out and go with the flow like water today!

That’s water’s secret, it says yes to everything.

Breathe in and say yes to what is!
Breathe out and let life live you today!

It’s all unfolding perfectly, and the more you get out of your own way the more you’ll see it’s all happening in your favor. All the things you say yes to, including any thoughts you have, they’re all happening in your favor.

Breathing in I’m saying yes to what is.
Breathing out I’m letting life live me.

You’re Not A Loser! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and say yes to what is!
Breathe out and welcome what is.

When you fight what is, you lose. So if you ever struggle with feeling like a loser, it just means that you’re fighting what is.

Breathe in and stop fighting what is.
Breathe out and just acknowledge: It is what it is.

Breathe in and say yes to what is.
Breathe out and say yes to what is!

When you say yes to what is, you are a winner! Because when you say yes to what is, you’re happy with what you have. You already have what you want. And you want what you have!

Breathe in and say yes to what is!
Breathe out and let yourself feel like a winner!

If you ever feel like a loser, just know: you’re not a loser, you’re just fighting what is! And when you fight what is, you lose! It’s a simple way to look at winning versus losing. You can always be winning, if you’re saying yes to what is.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

No matter what’s happening: Yes, I’m in a bad mood. Yes I’m angry. Yes I’m furious. Yes I can’t believe this is happening. Yes I’m hypnotized by my phone again. Yes, this is my 5th try at recording. Yes I wish I could have more caffeine but it’s just making me crabbier. Yes I wish I was inspired. Yes I want to be inspired. Yes I’m thinking about what I have to do next. Yes I’m thinking about what’s on my list. And on, and on, and on…

Breathe in and say yes to everything that is.
Breathe out and start by welcoming your thoughts.

When you say yes to what is, including your thoughts, it doesn’t mean you’re saying, “Please stay! I want you here!” It just means that you’re not fighting anymore. You’re deciding to not be a loser anymore!

Breathe in and be a winner today!
Breathe out and say yes to what is, so you can win!

That’s all the feeling of winning is, saying yes! Wanting what you have. Triumphing over adversity. That’s winning. And the adversity is your thoughts.

Breathe in and triumph over the adversity of the mind.
Breathe out and say yes to every single thought in your mind.

Because when you say yes to your thoughts, you bring light to them. You acknowledge that they’re there and you’re not running away trying to escape them. You’re not wishing they would go away. You’re just saying yes, that’s what I’m thinking.

Breathe in and welcome what you’re thinking!
Breathe out and say yes to every single thought.

None of your thoughts are true. It’s all an illusion. All of this is an illusion. You don’t have to believe a single thought in your mind. But when you say yes to your thoughts, they lose their power. They stop getting a reaction out of you. And that’s how you win against your tormentors. You just say yes and thank you. You like what’s being dished out to you.

Breathe in and triumph over your tormentors.
Breathe out and say yes to everything tormenting you!

Yes to feeling PMS. Yes to feeling depressed. Yes to feeling annoyed. Yes to resisting routine. Yes. yes. Yes. Yes to it all. Yes to every single thought. This technique keeps you present. It keeps you aware of what you’re thinking. And it creates a distance between you and your thoughts, so that you don’t have to react to your thoughts and you can just let them go. And you get to rest in the position of witness consciousness. At peace with what is, in the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and say yes to what is!
Breathe out and say yes to what is!

It’s all happening in your favor. And you can just speed up that realization by saying to every single thought that crosses your mind.

Breathing in I’m saying yes to what is
Breathing out I’m saying yes to what is!

Let Yourself Get Interesting (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and lighten up! It’s not serious!
Breathe out and surrender.

Your control is letting go. Right now, decide to give up trying to control your life, and let life live you.

Breathe in and say yes to what is!
Breathe out and say yes to what is.

Right now, I’m in a mood where I am saying no to everything. I am resisting everything, like the dog barking, my mood, my thoughts. Even though my life is going great, I still feel tortured by my thoughts!

Breathe in and watch your thoughts.
Breathe out and watch your thoughts.

Only you thoughts can make you feel bad! But what do you do when you know only your thoughts can make you feel bad, but you still can’t stop thinking your thoughts and feeling bad? What then?

Breathe in and smile! It’s the first step!
Breathe out and keep smiling! It’s the second step.

Smiling tells your brain that it’s not that serious and you can start feeling better now. And you can start looking for things to smile about now, brain!

Breathe in and say yes to what is!
Breathe out and say yes to your thoughts.

Yes I am resisting. Yes I am crabby. Yes I’m in a bad mood. Yes I am resisting everything. Yes I am judging everything. Yes I am angry at people for no reason. Yes I am looking for the worst in everything.

Breathe in and make peace with where you are.
Breathe out and keep saying yes to where you are.

Yes I’m disappointed in myself. Yes I’m tired of winter. Yes I’m sick of the cold. Yes I’m sick of everything. Yes I want change. Yes I want to go outside. Yes I want to go for a walk. Yes I want to have fun. Yes I want to see my friends. Yes I want to see my family.

Breathe in and watch your thoughts.
Breathe out and say yes to your thoughts.

Yes I’m in a terrible mood. Yes I feel put upon by the demands from the world. Yes I’m about to get my period in 3 days. Yes I hate that my mood is dictated by fucking hormones.

Breathe in and say yes to what is!
Breathe out and keep saying yes to what is.

Yes I feel out of control. Yes I feel sad. Yes I feel like I can’t escape my stupid thoughts. Yes I feel like it’s too hard to have thoughts. Yes I am tired of thinking. Yes I just want to be separate from my thoughts. Yes I wish these thoughts would just go away and leave me alone!

Breathe in and welcome what is!
Breathe out and relax your body.

Just keep saying yes. Yes my mind is freaking out. Yes my mind is seeking for something outside of me to feel better. Yes I know that I feel sad underneath. Yes I am so irritable.

Breathe in and keep saying yes.
Breathe out and feel yourself getting some distance from your thoughts.

Once you can watch your thoughts and start to think they’re interesting despite their content, you know you’re on the right path.

Breathe in and say yes to what is.
Breathe out and and say yes to your thoughts.

Yes I’m getting kind of excited that I’m remembering again how to get distance from my thoughts. Yes I can feel the tide turning because I’m saying yes to what is. Yes I’m a little disappointed that I can’t maintain a better mood more often. Yes I know I’m stuck in some limiting beliefs. Yes I’m feeling overwhelmed and distracted. Yes I’m feeling disgusted and stagnant. How interesting! And that’s when you know that it’s working. When saying yes becomes interesting.

Breathe in and say yes to your thoughts.
Breathe out and become your own subject of inquiry.

Let yourself get interesting no matter where you are. Once you find your thoughts to be interesting, you’re free!

Breathe in and say yes to your thoughts!
Breathe out and feel so much better! The distance is back. You’re free again!

The Only Thing Missing Is God (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is just for fun!
Breathe out and keep relaxing your body.

Life is just for fun! You can relax now. Everything is perfect and in its place.

Breathe in and say yes to what is.
Breathe out and trust the process of life.

Wherever you are, it’s happening in your favor. Life is happening for you. And if you are unhappy or resisting what is, or lacking, it means that the only thing really missing is god. Or alignment—your connection to source energy.

Breathe in and connect to source energy.
Breathe out and feel for alignment.

It’s easy to align. You just drop your thoughts. And how do you drop your thoughts?

Breathe in and just be here now.
Breathe out and watch your thoughts.

It’s a lot easier to drop them if you can watch them.

We get tied up in our thoughts—relating to them, identifying with them, thinking that they’re true. But no thought is true. It’s all an illusion. And we can walk away from that illusion at any time.

Breathe in and connect to your higher self.
Breathe out and feel your power.

Only your thoughts can make you feel bad,. Only your thoughts can make you feel out of alignment. Your natural state is joy, and love, and enthusiasm.

Breathe in and watch your thoughts.
Breathe out and relax. Just watch your thoughts.

What are you thinking right now? My first thought is, “I want to have dinner.” Which is not even true. No thoughts are true.

Breathe in and watch your thoughts.
Breathe out and watch your thoughts. What are you thinking now?

The reason why asking your significant other, “What are you thinking?” tends to devote into drama, is because thoughts are dramatic. Thoughts keep you out of the now. Thoughts cause pain!

Breathe in and watch your thoughts.
Breathe out and watch your thoughts.

It doesn’t mean thoughts are bad. You can’t stop your thoughts. You’ve gotta welcome your thoughts. You’ve gotta love them unconditionally. But what will help you stop suffering, is to stop relating to your thoughts. Stop identifying as your thoughts. You are not your thoughts!!

Breathe in and watch your thoughts.
Breathe out and watch your thoughts.

What are you thinking now?

My first thought is, “I hope this is good!”

Even that thought isn’t true. No thought is true! It’s all an illusion. Any thoughts you can come up with, you can justify its opposite.

Breathe in and make peace with your thoughts.
Breathe out and welcome your thoughts.

When you welcome your thoughts, you’re watching them come in. You’re watching them arise. You have distance from them. You see they can’t hurt you. You see that they’re not so bad, they’re just things that are floating by. You don’t have to latch onto them. You don’t have to let them ruin your day!

Breathe in and take your power back!
Breathe out and just watch your thoughts. What are you thinking now?

My first thought is, “I can’t believe she honked her horn again in my video!” That’s not true either, I can definitely believe it!

Breathe in and lighten up! Life is not serious!
Breathe out and watch your thoughts.

Really?

Really. My first thought is, “I really should have closed my gmail tab.” But is even that thought true? It’s not true because I didn’t. I didn’t close it. And now here we are, getting spam calls together.

Breathe in and watch your thoughts.
Breathe out and keep letting your thoughts go.

When you watch them, it’s easy to let them go. Let yourself be the watcher today. The one who watches is already free!

Dismiss Your Urges (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and smile because life is not serious!

You’re in the right place at the right time, and you’re doing everything right. Trust that it’s all working out for you. It’s all happening in your favor!

Breathe in and welcome the flow into you!
Breathe out and be flexible and flowing.

Let yourself be like water today. No matter what obstacles you come across, you just keep taking the path of least resistance. You keep on flowing.

Breathe in and stand up to your thoughts today!
Breathe out and welcome your thoughts!

You get to be the observer. You get to watch your thoughts today. And when you watch your thoughts, your thoughts are powerless. When you watch your thoughts, you get to stay in control of your vibration. When you watch your thoughts, there’s no more suffering. You don’t have to believe your thoughts. No thought is true!

Breathe in and welcome your thoughts! You get to watch them!
Breathe out and feel free! You no longer have to identify with or relate to your thoughts.

You are not your thoughts. And you can choose on each thought, if you want to let it go, or if you want to grow it into reality.

Breathe in and watch your thoughts.
Breathe out and relax your body.

To each thought that comes through your mind, say to it, “That’s not me!” You are not your thoughts. You can create distance between you (loving awareness) and your thoughts. Thoughts are just things. They’re manifestations like anything else in physical reality.

Breathe in and stand up to your thoughts!
Breathe out and practice watching your thoughts right now.

Breathe in and be the observer.
Breathe out and watch your thoughts.

And if there are any thoughts that you feel powerless over, if there are any thoughts that are intrusive, if there are any thoughts that are telling you to do something that you don’t really want to do, you can dismiss those urges.

Breathe in and watch your thoughts.
Breathe out and dismiss the urges that you don’t want to act on!

An urge might be something like an addictive tendency, your mind sending you signals that it’s time to do that habit. But if it’s something that you don’t want to do anymore, if it’s a habit you want to break, an addiction you want to stop, a pattern you want to change—you can just dismiss your urges if you’re watching your thoughts.

Breathe in and watch your thoughts.
Breathe out and dismiss the urges that don’t serve you.

Sometimes urges serve you, like if you’re thirsty, drink water. Or if you’re really hungry, eat food. Urges do have their place, but if you have addictive tendencies, if you have intrusive thoughts, if you have urges that you don’t like, like to do things that you’ve quit long ago, or to do things that you want to quit doing, you can just dismiss those urges if you are the watcher.

Breathe in and stand up to your thoughts!
Breathe out and dismiss your urges.

And if you want to know how to dismiss your urges, you just say, “That’s not me.” You’re not your thoughts. You attract thoughts based on how you feel, they’re pattens, they’re habits, beliefs you think a lot. But you have the ultimate control what thoughts you want to bring into reality, what thoughts you want to emphasize.

Breathe in and take your power back
Breathe out and dismiss your urges.

That’s not me! You are now the watcher, and the one who watches, is already free!

That’s Not Me! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

This is the best day of your life, and you don’t have to listen to any of your thoughts.

Breathe in and stand up to your thoughts today!
Breathe out and feel empowered to stand up to your thoughts, because here’s how you do it:

To every thought, that barges through your consciousness, say to it, “That’s not me!”

Breathe in and watch your thoughts!
Breathe out and watch your thoughts!

That’s not me! You are not your thoughts. Every time you feel negative emotion or you judge or you want, you seek, you desire, you feel incomplete—every time you feel this way or you’re having thoughts that feel this way, just say to them, “That’s not me!”

Breathe in and say to your thoughts, “That’s not me!”
Breathe out and say to your thoughts, “That’s not me!”

Whatever urges you have, or painful desires, or negative thoughts, to all of it you can say, “That’s not me!”

Breathe in and say to your thoughts, “That’s not me!”
Breathe out and stand up to your thoughts!

You are not your thoughts. Let saying, “That’s not me!” be a bridge. Make it create a gulf between your thoughts and your center of awareness.

Breathing in, that’s not me!
Breathing out, that’s not me!

Whatever your thoughts are,

Breathing in, that’s not me!
Breathing out, that’s not me!

And then it makes you ask, what am I then?! Who am I then? What answers do you hear?

Breathe in and say to your thoughts, “That’s not me!”
Breathe out and say that to every irritation, every interruption, everything that is your negative reaction or your story: “That’s not me!”

Those thoughts aren’t you! They’re just passing by, you’re just attracting them based on how you feel.

Breathe in and stand up to your thoughts! You’re not your thoughts!
Breathe out and feel lighter already! You get to be the watcher! And then the one who watches is already free!

Breathing in, that’s not me!
Breathing out, that’s not me!

No Thought Is True (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and trust in the perfect timing of life.
Breathe out and know: it’s already perfect, wow!

This is the best day of your life. Everything is happening in your favor. It’s safe to relax and just say yes to what is. It’s happening for you.

Breathe in and lift yourself up.
Breathe out and take your power back.

Your power is your attention. Your power is in being the witness, or the observer of your thoughts and emotions.

Breathe in and observe your thoughts and emotions.
Breathe out and witness your thoughts and emotions.

There is no thought that is true. Thoughts are made up of words and words are labels used to separate. When really, all of reality is one. When you label things, when you turn them into words and thoughts, you separate it from the whole. And that’s an illusion. It’s just made up, we just make it up. It’s not true. No thought is true, because it’s all based on words. And words are just tools of separation.

Breathe in and remember your oneness with all that is.
Breathe out and connect back to that oneness.

If no thoughts are true, because all words create the illusion of separation, then nothing you think is true. Any thought that you think, you can think the opposite and come up with justifications for that as well.

Breathe in and step into the present moment, into the truth.
Breathe out and know the oneness of the present moment.

There are no thoughts in the now. And any time that you have a negative thought, you can say to yourself, “That’s not true.” Or you can say, “That’s not me.” And your mind will say, “What is me then?!” And the answer is love, yeah, love!

Breathe in and know that only love is true.
Breathe out and feel so relieved! The rest of it is an illusion! You don’t have to concern yourself with anything but love!

Breathe in and be empowered today! No thought is true!
Breathe out and notice the oneness.

Just sit back and watch your thoughts. Every single thought that comes to you. Other than thoughts like, “I like this,” or, “I love this,” or, “I appreciate this”—no other thoughts are true. Only love is real.

Breathe in and watch your thoughts.
Breathe out and rise above your thoughts.

To any negative thought, or emotion, say to yourself, “That’s not me.”

Breathe in and know who you really are.
Breathe out and be who you really are.

You are love, you are loving. You are loved.

Breathe in and celebrate! You are love!
Breathe out and feel relieved!

Today, you can just sit back and watch your thoughts, and to each one you can say, “That’s not me! I am here in this present moment, where everything is fun and there’s nothing to worry about!”

I am love, yeah love!

Breathe in and say yes to what is!
Breathe out and be free of the tyranny of the unchecked mind!

Everything is happening in your favor. And now you can see, life already is the way you want it to be!

You’re In It! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and say yes to what is!
Breathe out and relax your body.

You’re here. You made it! You’re in it!

Breathe in and be here now!
Breathe out and surrender your preferences.

Now that you’re here, in the moment, there’s nothing left to escape. There’s nothing left to resist. Once you reach the point of no return, the mind quiets. So today, allow yourself to let go of your resistance. Let go of your fear, by deciding to be in it, now. Make it so that escape isn’t an option. You’re here. You’re present.

Breathe in and be here now!
Breathe out and be in it!

Decide to be so fully in this moment, that you don’t even think about resisting. That you don’t even think about escaping. You’re in it! You’re here!

Breathing in I’m in it!
Breathing out I am in it!

And “It”, the word “it”, always strikes me as the word for god. When I have moments of connection to the divine, I can’t describe it in words, and the best I can come up with is, “It”. It is all there is. This is it. This moment is It, with a capital I. It is everything. And you’re in It; you’re part of the whole. You are your experience. You are the divine. You are IT! And when you let yourself be in it, there’s nothing to escape, there’s nothing to resist, and your mind quiets down, and you’re simply in it.

Breathing in I am in it.
Breathing out I am in it.

Let yourself be in it. You are in it. Think of it as god, think of it as the universe, or the whole, life force, source energy. You’re in it!

Breathing in I’m in it!
Breathing out I’m in it!

Let this be your mental code! As you go about your day, doing your normal things—the dishes, your work, cleaning, cooking—remind yourself: “I’m in it!” And normally this is something that would happen, once you make it to the thing that you’re resisting, like you’re in the meeting, you’re in the workout, you’re in the adventure, you’re in the thing you’ve been resisting or trying to escape. And the only thought that’s possible is, “I’m in it! This is it!” Decide to bring that mindset into your normal life. Let it quiet your mind. Let it relax you. Let it make you present. Let it make you whole.

Breathing in I am in it!
Breathing out I am in it!

Be Free Again (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and let yourself be light today.
Breathe out and decide to not take it seriously today.

Life is not serious. We’re just here for fun. It’s safe to relax and enjoy this moment, right here, right now.

Breathe in and wake up in the dream.
Breathe out and say, “I love myself.”

You have come so far. You’re doing everything right. Let yourself enjoy where you are. It won’t always be like this.

Breathe in and say yes to what is.
Breathe out and let go of your worries.

There’s always going to be another worry. There’s always going to be another death. There will always be more pain and sickness. But what if you could enjoy life, regardless of those circumstances? What if you could feel good whenever you wanted? What if you could enjoy life no matter what’s happening?

Breathe in and say, “I am loving what is”
Breathe out and say, “I am loving what is.”

That is how you can enjoy life no matter what: by admitting that you are loving what’s happening. Our resistance to death and pain and scarcity hurts more than death and pain and scarcity. The pain in the resisting. The pain is the dread. The pain is the avoiding.

Breathe in and say, “I am loving what is.”
Breathe out and say, “I am loving what is.”

Train yourself into knowing this is true, because it really is true. Underneath it all, you are loving. That is your default state: I am loving.

Breathing in I am loving what is.
Breathing out I am loving what is.

No matter what is, you can love it. Whether you’re happy or sad, in pain or pleasure, broke or rich—it doesn’t matter. Whether you’re up or down, you can love and enjoy it all.

Breathing in I am loving what is.
Breathing out I am loving what is.

If you can’t quite get there, if you can’t quite convince yourself that you really do love what is, remind yourself that there is a part of you that wanted this. Because having is evidence of wanting. And if “I am loving what is” isn’t working, say to yourself, “I’m going to stop pretending that I don’t like what is. I give myself permission to enjoy what is.” And if that still doesn’t work, if you still can’t see how you really do love it, just go back to your breath or chanting or counting. When you get some space from your thoughts, you’ll be free again.

Breathing in I am loving what is.
Breathing out I am loving what is.