How the World Stops Bothering You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and let your thoughts go.

The more you let go, the more it flows. All you’re letting go of is your thoughts. Bring your attention here into this present moment, where everything is perfect and in its place. Where all of your power lies. Where everything is fun and there’s nothing to worry about.

Breathe in and be pure awareness.
Breathe out and feel for your sense I AM.

Say to yourself, “I exist.” What does that feel like? Don’t touch any other thoughts. Don’t let anything else latch onto “I exist.” Just sit here and say to yourself, “I exist.” And feel for your sense of being. Your sense of I AM.

Breathing in I am pure awareness.
Breathing out I am pure awareness.

This is how you transcend your troubles, your problems. This is how the world stops bothering you. By fully stepping into the present moment, you let life take care of life. You let go of all of those things you can’t control. And you focus on the one thing you can control: where YOUR attention is.

Breathe in and rest your attention on your sense of being.
Breathe out and feel that sense of I AM.

When you pay attention to your Self (capital S Self), your Self—your broader perspective, life— takes care of your life. You don’t have to try to control everything. You don’t have to try to force and schedule and plan it all. You can let it unfold. It’s already perfect, wow!

Breathing in I am pure awareness.
Breathing out I am pure awareness.

Feel for your sense of being today. Let that be your mental code. It’s a feeling, not a thought. But the words “I AM” or “I exist” can help you locate that feeling.

Breathing in I am pure awareness.
Breathing out I exist.

And if you still find yourself struggling with anger or depression, if you come across thoughts like, “I’m depressed,” or, “I’m mad,” ask yourself, “Who am I who notices getting mad? Who am I who notices feeling depressed?”

Breathe in and remember who you are.
Breathe out and be that pure awareness that you are.

There’s an awareness that comes first, that notices it all. And when you rest your attention on your pure awareness, life takes care of life. Everything relaxes. The flow takes care of your work. Miracles reveal themselves. And everything is fun and there’s nothing to worry about.

Breathing in I am pure awareness.
Breathing out I exist!

You Are (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your worries. Surrender your preferences. Surrender your thoughts.

It’s all working out in your favor!

Breathe in and be here now.
Breathe out and be here now.

You are safe and protected from all harm, here in the present moment. That which you really are, who you really are, can never be destroyed, can never die, can never be uncreated.

Breathe in and say I
Breathe out and say AM

Remember who you are today. You are god in human form! You are visiting physical reality for fun! To feel love. To explore. To have an adventure. But that which you really are, will never die. That which you really are, is always love, always joyful, always content and always peaceful.

Breathe in and remember who you really are!
Breathe out and know who you really are!

You are! I am! That’s it! You’re awareness, it’s who you are at your core. The observer, the witness, the all seeing I. That sense of I AM is who you truly are, and that sense of I AM will never die!

Breathing in I
Breathing out AM

Practice this sense of I AM today. I AM is the name god. That sense I AM is who you truly are. Everything else is just a thought. Just an illusion. Just a passing wave on the deep deep ocean that is you.

Breathing in I
Breathing out AM

You are pure awareness. And your sense of I AM will not go away when you die. Your sense of I AM cannot be hurt. It cannot be threatened. Who you really are is always safe. You’re free now, to live life for fun! You don’t have to live in fear anymore! Who you really are is imperishable!

Breathing in I
Breathing out AM

Let yourself relax into the knowing that you ARE. And when you remember your sense I AM, you will feel content, and joyful, and love.

Breathing in I
Breathing out AM

Let yourself feel peaceful today. Whenever your mind becomes disturbed, with thoughts like, “I should do this. He shouldn’t do that. This is wrong. This is bad. This is good. I like this. I don’t like that.” Any of these thoughts of preferences and likes and dislikes and judgements—you can reply to them all with I AM.

Breathing in I
Breathing out AM

Everything in this reality other than your sense of I AM is an illusion. It’s just for fun! It’s just an adventure. Let yourself enjoy it by not attaching to these thoughts, by not identifying with thoughts that cause suffering! However it is, is how it should be. Say yes to what is, and enjoy it!

Breathing in I
Breathing out AM

Remind yourself I AM pure awareness! I AM conscious of consciousness! I AM!

Breathe in and say yes to what is.
Breathe out and feel so relieved! You don’t have to be bothered anymore by your thoughts!

Only your thoughts can make you feel bad. It’s your thoughts that cause suffering. And you can transcend all of that right now, by remembering who you really are. Your peaceful, loving, joyful core, your sense of I AM.

Breathe in and be light today!
Breathe out and feel so excited! You ARE! And you always will be and you always have been. And everything is perfect and in its place. And now you can enjoy life, because you already are!

No Longer Afraid of Death (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step into the present moment, where all of your power lies.
Breathe out and keep relaxing your body.

Let your mind slow down to the pace of your breath.

Breathe in and lighten up, it’s not serious!
Breathe out and loosen up! It’s not serious!

You don’t have to control anything. There’s nothing you HAVE to do. Let yourself relax into this moment, right here, right now.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m feeling angry and irritable. Yes I’m thinking about the future. Yes I’m wondering if I should just copy this other meditation that I really like. Yes I’m feeling impatient with myself. Yes I’m full of dread. Yes I’m angry. Yes I’m annoyed. Yes I’m frustrated. Yes I’m sitting in this chair. Yes I’m glad I got the lights repositioned. Yes I want to leave the house. Yes I’m sacred about my vax appointment. Yes I’m breathing out. Yes I’m breathing in. Yes I’m letting my thoughts go. Yes I’m letting go of control.

Breathe in and smile. It’s not serious!
Breathe out and remember: you can always go back to the present with “I am.” And when you can feel the sense I AM, you’re no longer afraid of death. And you’re no longer afraid of life!

Breathing in I
Breathing out am

I
Am

Juts embrace and accept it all. Say yes to your thoughts, whatever they are. Say yes to your feelings, whatever they are. And as you say yes and acknowledge them, you give them permission to move on. And then you’re free to just be here now, feeling your sense of I am.

Breathing in I
Breathing out AM

I
AM

Your sense that YOU ARE is who you are with no thoughts, no body, no future, no past, no history. It’s who you really are at your core. And you can return to that peaceful stable joyful seed of love that’s inside every one of us, at any time, by feeling for your sense I AM.

Breathing in I
Breathing out AM

I
AM

Just remind yourself every time you get caught up in your thoughts, caught up in emotion—none of that is really you. Those are just choppy waves on the surface. Just clouds floating by, traffic zooming by. At any time you can step back and observe. And those thoughts and emotions lose their power over you and you’re free to be the love that you really are in your core.

I
AM

I
AM

A Trick to Become Present (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and make peace with what is.

If you’re ever in a bad mood, or even just feeling low energy, start saying yes to what is. And by accepting what is, you will allow fresh energy to flow through you. You will let go of the blockages holding you back. You will make peace with what is. And your life will turn around!

Breathe in and say yes to what is!
Breathe out and welcome what is.

This is especially effective for me when I wake up in the morning, and I feel overwhelmed or irritated. I say things like, “Yes I’m overwhelmed by what I have to do today. Yes I’m irritated by dishes left in the sink. Yes I’m annoyed that I have to clean up this mess. Yes I’m irritated that I have to do chores. Yes I’m dreading my to do list today. Yes I’m crabby. Yes I’m in a bad mood. Yes I’m disappointed in myself. Yes I want to feel better. Yes I’m breathing in. Yes I’m breathing out.” And so on. Narrate your thoughts and how you feel, by saying yes to them. And gradually, over the course of a half an hour to an hour, you’ll be free of all of that negativity that was weighing you down. Just by acknowledging it, looking at it, accepting it, and letting it go.

Breathing in I’m saying yes to what is.
Breathing out I’m welcoming what is.

When you face the unpleasant, like negative emotion or negative thoughts, things you’re dreading—when you face those things, they lose their power, and they float away. They go back into the abyss from where they came.

Breathing in I’m saying yes to what is.
Breathing out I’m welcoming what is.

You can use this tool all day every day. “Yes I’m walking down the sidewalk. Yes I’m looking at the lake. Yes I’m looking at a mailbox. Yes I’m noticing people walking by. Yes I’m crossing the road.” Whatever you’re doing, say yes to it. Narrate what’s happening right now in this moment. It’s a trick to become present. And when you’re present, everything is fun and there’s nothing to worry about. It gets you out of your head and into this moment, where everything is perfect and in its place.

Breathe in and get out of your head today!
Breathe out and feel your body welcoming you back into it!

Today is the best day of your life! And you can have fun all day! Just by saying yes to the unpleasant. Yes to the feelings. Yes to the thoughts. Just acknowledge them and then you can move on and they don’t have to build up inside of you.

Breathing in I’m saying yes to what is.
Breathing out I am loving what is!

When you say yes to all of these little details, all the little things that irritate you or make you crabby, it lets those things move on. And it makes space to reveal the love that’s inside of you. Once you’ve gone through making peace with the things annoying you, you’ll notice you suddenly have love for the people around you, the things around you. You’ll have compassion. All of the natural, joyful emotions inside of you that are your core are revealed when you acknowledge the stressful waves on the surface of your consciousness.

Breathing in I’m saying yes to what is!
Breathing out I am loving what is!

What Is Your Why? (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and relax.

Slow your thoughts to the pace of your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Why are you here? What is your why? Why do you work? Why do you get out of bed? Where are you trying to go? What is your goal? How do you know when you’re there? What motivates you? What is your why?

Breathe in and ask yourself, “Why am I here?”
Breathe out and listen for the answer.

I am here to enjoy. I am here to be present in this moment. I am here simply to exist. I am here to bask in the perfection of the present moment, no more, no less. I am here to practice presence. I am here to have fun in the present moment where everything is fun and there’s nothing to worry about! What is your why? What drives you in every moment? In every action that you take—is it feeding towards your why?

Breathe in and ask yourself, “Are my actions feeding my why?”
Breathe out and listen for the answer.

My why, my why I do anything, is to enjoy life exactly the way it is. And so all of my actions are connected to that. Every activity, I strive to enjoy it the way it is. Every moment of life, I try to enjoy it the way it is. Everything I do is driven by my mission for presence. What is your why? Why do you want to be here? Why do you work? I work so that I can learn how to have the best mindset possible for me. And my mood is my work, so it really aligns with the presence practice.

Breathe in and know why you’re here.
Breathe out and surrender everything else.

If you know why you’re here, if you know what you’re aiming for in your actions, then it’s easy to do the things you don’t like. It’s easy to suffer and feel pain. Because you have your why. You know why you’re doing it. And if you don’t know why, it’s confusing and chaotic. Today, identify why do you get out of bed? Why do you work? Why are you here? What’s the answer to why you’re here? Why do you do anything?

Breathe in and decide to enjoy it.
Breathe out let it unfold.

Life is unfolding spontaneously and you can’t control it. All you can control is your own perspective. How you feel, what you think, what you do. Who you be.

Breathe in and control what you can today.
Breathe out and take control of your mindset today!

Your mood is your work, yes, but it’s your mindset that helps you get there. What is your mindset? What do you want the default in your mind to be? My ideal mindset is saying yes to what is, which leads to loving what is. Which leads to being content in the moment, with the sense of I AM being all that I need.

Breathe in and be here now.
Breathe out and let your why drive you today.

If my why is presence, or enjoying the moment as it is, then everything I do can be informed by that. In every moment, every activity, I get to ask myself, how is this helping me be present, or how can I be present, or am I present, or I am!

And that’s my ultimate why. Because I am.

Breathing in I
Breathing out AM

I
AM

And if presence and enjoying what is is also a goal for you, and you’re having trouble getting to that peace and contentment that you know is in the present moment if you could just get away from your thoughts, try saying yes to your thoughts and yes to what is. That will pull your attention into the present moment. And before you know it, you’ll just be sitting there, thinking, YES! I AM!

Breathe in and say yes to what is!
Breathe out and love what is!

Yes I’m sitting in this chair. Yes I’m wondering if I placed the lights correctly. Yes I’m wondering when I get to eat dinner. Yes I’m thinking about thinking. Yes I’m thinking about this youtube video I saw. Yes I’m messing with my hands in my lap. Yes I’m wondering if people will sign up for my 0n1y f4nz. Yes I’m smiling. Yes I’m laughing. Yes I’m having fun. Yes I am! Yes I am!

Breathe in and say yes to what is, to get to the present!
Breathe out and love what is! That’s your present that you get from saying yes to what is!

Let this be the best day of your life. You know why you’re here and now you get to enjoy it.

Breathing in I’m saying yes to what is.
Breathing out I am loving what is!

Life Takes Care of Life (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Life takes care of life.

Breathe in and relax, because now you can let go.
Breathe out and let your thoughts go.

Life takes care of life, when you get out of the way.

Breathe in and relax your body.
Breathe out and smile! Because life is just for fun!

This moment is just for fun! And together, we can wake up in the dream, right here, right now.

Breathe in and lighten up! It is not serious!
Breathe out and keep letting your thoughts go.

Today, focus on your sense of I AM.

Breathing I
Breathing out AM

I
AM

Go behind the world of duality. Go behind the polarities of good and bad and right and wrong. And let yourself just be present. Completely neutral.

Breathing in I
Breathing out AM

There is so much joy in the present. There is so much joy in the infinite, in the absolute zero. And when you focus your attention on yourself, on your sense I AM, then life takes care of life, and all of those things on your to do list do themselves. Sometimes other people do them for you, sometimes they don’t need to be done anymore, sometimes you catch a wind and the wild horses help you do the task that you really wanted to get done.

Breathing in I
Breathing out AM

Focus on your sense of I AM. Focus on who you really are: Awareness. Pure positive energy. The stillness. God in human form!

Breathing in I
Breathing out AM

I
AM

Allow yourself to be conscious of consciousness. Focus your attention on I AM, the sense I AM. It’s a feeling, but the words can help you get there to the feeling.

Breathing in I
Breathing out AM

I
AM

Breathing in I
Breathing out AM

I am conscious of consciousness. I am conscious of consciousness.

Breathe in and feel the sense I AM.
Breathe out and feel it. What does it feel like? Where is it? What is it, the sense that you are?

Breathing in I
Breathing out AM

Let this mental code wake you up in the dream, bring you fresh into the present moment, where all of your power lies. In the present moment, everything is fun and there’s nothing to worry about. You are joyful. You are natural. You are still. You are absolute zero! And life takes care of life!

Breathing in I
Breathing out AM!

I
Am!

Select What You Perceive (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Make peace with what is. It’s the only way to get what you want, to feel better right now, and to let what you want come to you.

Breathe in and say yes to what is!
Breathe out and let go of your thoughts!

Let go of your worries. Let go of your awareness that you don’t have what you want.

Breathe in and say yes to what is!
Breathe out and remember: Yes is the language of enthusiasm!

And when you’re enthusiastic, you have the spirit flowing through you! The breath of god lighting you up!

Breathe in and say yes to what is, whatever it is!
Breathe out and feel enthusiastic about wherever you are!

It doesn’t matter where you are, it’s the feeling that precedes the experience. It’s the feeling that generates what you want, that attracts it to you.

Breathe in and say yes to what is!
Breathe out and feel enthusiastic about what is!

You are in the right place. This is the right time. You can relax now. You can let your thoughts go. Let yourself slow down. Allow your thoughts to slow down to the pace of your body. Let yourself relax, and feel enthusiasm for what is!

Breathe in and say yes to where you are!
Breathe out and feel so excited to be where you are!

It doesn’t matter if you like where you are or not! It’s the feeling you feel. It’s the enthusiasm that you create inside of you that makes you a match to miracles, that lets life flow change to you and through you.

Breathing in I am saying yes to what is!
Breathing out I am loving what is!

If you can get in that feeling of loving what is, wherever you are, you become a magnet to receive things that feel like love, that make you enthusiastic to be alive. You just have to choose it first. You become it and then you see it. Even if you’re feeling depressed, if you’re feeling down, sad, regretful, disappointed in yourself—it doesn’t matter, it starts over right now, right here! It’s under your control. How you feel is up to you! Your mood is your work! And starting right now, your whole life is turned around!

Breathing in I am saying yes to what is!
Breathing out I am so enthusiastic about what is!

And the more you practice this, this saying yes and being enthusiastic exactly where you are—the more you practice it, the more you see life already is the way you want it to be. And it was just your thoughts that were clouding your vision. And now your mind is clear and you can enjoy life right here, right now!

Breathing in I am saying yes to what is!
Breathing out I am loving what is!

You are the creator. You are the one selecting what you perceive. You are the radio tuner choosing the station that plays. Today, choose the station that plays fun and love and excitement, just by saying yes to what is! Just by letting yourself be enthusiastic where you are!

Breathing in I am saying yes to what is!
Breathing out I am loving what is!

There’s No Future to Worry About (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Surrender. Relax your body. Let go of your thoughts, right now.

Breathe in and say yes to what is!
Breathe out and let the flow through you.

Let life live you today. It’s doing it anyway. Who is breathing you?

Breathe in and feel the life in your body.
Breathe out and decide to get out of the way today.

You are nature itself. You are god in human form. Only your thoughts can make you feel bad, and when you transcend your thoughts and let the flow through you, you see you’re blooming naturally. You are being nature. Life is living you and everything is working out for you, in perfect timing!

Breathe in and know it’s already perfect!
Breathe out and decide to love yourself today!

You are perfect just as you are. You are natural just as you are. You are nature itself, experiencing itself.

Breathe in and say yes to what is!
Breathe out and let go of your worries and your thoughts and your trying-to-control. You don’t have to make any more decisions. It’s not up to you. Today you’re letting life live you!

Breathe in and welcome the flow through you!
Breathe out and feel so relieved! You don’t have to make any more decisions!

You always know the next right action in the moment that it is required. You don’t have to think about the future anymore! You can just relax and say yes to what is and love what is, exactly the way that it is!

Breathe in and lighten up! We’re just here for fun!
Breathe out and feel so relieved! We’re just here for fun!

And life is living us! Life is breathing us! Life is moving us! Life is thinking us! Life is being us. It’s not up to us. We can let go of control now. We can let nature take its course. We can let life be! We can let ourselves see it’s already perfect, wow!

Breathe in and let life live you today!
Breathe out and relax.

When there are no decisions to make, there’s no future to worry about. You are free to just enjoy right now. You are free to bask in this moment. You don’t have to think about the future anymore! You can just relax. And enjoy it! And feel love. Love is your natural state! Love is who you are!

Breathe in and welcome life into you!
Breathe out and surrender control.

To let life live you, simply say yes to what is. Yes, I’m sitting in this chair. Yes I’m thinking about when’s lunch? Yes I’m wondering how these new lights are going to look. Yes I’m listening to the rain.

Breathe in and say yes to what is!
Breathe out and let life live you.

Another way to let life live you, is to project love. Love what is. And if you feel like you are a match to love, you have transcended your thoughts enough, that you feel the love that is you, practice things like, “I am loving sitting in this chair. I am loving breathing in. I am loving breathing out.” The way to know if you’re letting life live you, is if you feel gratitude. When you feel gratitude for just existing, that’s how you know you made it! You’ve transcended your thoughts. You’re letting life live you and everything is perfect and in its place!

Breathe in and say yes to what is!
Breathe out and let life live you today!

Everything is perfect and in its place!

Feel Safe In Reality (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

Let yourself move deeply into this present moment. Let yourself become still, by saying yes to what is.

Breathe in and say yes to what is.
Breathe out and make peace with what is.

You’re in the right place at the right time. Everything is unfolding perfectly and everything that happens is good. Because reality is god. And god is always good. You can trust that anything that happens in your reality is good, because it is god. This is all god. I’m god, you’re god, this reality is god.

Breathe in and feel safe in reality.
Breathe out and know you are safe and protected from all harm.

The true you, the real you, the total you, is always safe, always protected, always loved.

Breathe in and know everything is perfect and in its place.
Breathe out and surrender.

Especially when things are going different than how you planned, or how you want. That’s when you know the deck is being shuffled. You’re being handed a new hand. When things go awry, that’s how you can know it’s time to focus on loving what is. It’s time to accept what is, and look forward to the miracles. You can’t get anything new, you can’t get any new miracles without change. Change is always good. Change is just another word for life.

Breathe in and be light today!
Breathe out and believe in your power. The power of appreciation. Loving what is, is appreciating. Saying yes to what is, is appreciating. And the vibration of appreciation and love is the highest vibration you can achieve. When you feel appreciation and love in your body, you generate things to love and appreciate.

Breathe in and appreciate what is.
Breathe out and decide to love what is today.

For example, yesterday our water heater went out. And my first reaction was to be very upset and inconvenienced. But I practiced saying yes to my thoughts about it like, “Yes I’m frustrated there’s no hot water. Yes I’m irritated that I can’t do the dishes right. Yes I want to take a shower.” And I made peace with my thoughts. And I recognized how upset I was getting when it really wasn’t that big of a deal. I knew it would get fixed soon. And after I made peace with my irritated thoughts, I decided to practice the feeling of loving what is. And all day I practiced thinking things like, “I am loving sitting in this chair. I am loving having time to work.” And when love felt like too strong a word, I went back to saying yes to my thoughts. “Yes I’m irritated. Yes I am stressed. Yes I am annoyed.” And then when I woke up today, I just focused on loving what is some more. “I am loving that I’m a renter and I don’t have to buy a new water heater. I am loving that I don’t have to deal with the maintenance. I don’t have to call the contractor or the plumber. I am loving that I still have running water at all. I am loving that I still have cold water to drink.” And I focused on love. And within 24 hours, the water heater was fixed. After I made peace with my initial stressful thoughts by saying yes to them, I couldn’t even get upset about it anymore. I was at peace. And by not resisting the circumstances, it resolved so quickly. And all of these other miracles unfolded as a result and plus I got to see another human being, a rarity these days!

Breathe in and just say yes to what is!
Breathe out and trust what is!

If it’s happening, that’s how you know you need it to happen. If it’s happening, that’s how you know it’s good. If it’s happening, that’s how you know you can love it. It’s all good. It’s all god. Reality is god. And you can trust that it is all happening in your favor.

Breathe in and say yes to what is, even the dogs barking.
Breathe out and love what is, even the dogs barking.

By saying yes to what is, and practicing the feeling of love, you open yourself up to see the miracles that come with change. Change is always good. And when something supposedly bad happens, you can relax and know, it’s happening in your favor. And you can end your suffering instantly, by acknowledging your stressful thoughts, and switching to love instead.

Breathe in and say yes to what is.
Breathe out and love what is!

And then you’ll see the things to love are right in front of you, and life already is the way you want it to be!

Increase In Value (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and remember your presence is your super power!
Breathe out and relax your body.

Let yourself enjoy this moment, right here, right now!

Breathe in and say yes to what is!
Breathe out and appreciate what is!

Your mood is your work. So loving what is or appreciating what is, is the fastest way to boost your mood. Because you don’t have to change a thing!

Breathe in and love what is!
Breathe out and appreciate what is!

To practice appreciating what is, just say to yourself, “I am loving _______.” And fill in the blank.

Breathe in and say, “I am loving what is!”
Breathe out and really feel it. See if you can get there. I am loving what is!

Beyond all of the thoughts, underneath all of the thoughts, there is only love. And your total self, your higher self, your true self, loves what is, everything that is.

Breathing in I am saying yes to what is!
Breathing out I am loving what is!

Let yourself embrace and accept and appreciate your current circumstances. Everything ever created led up to right now. Right now is the main event. And there is always something to love about right now.

Breathing in I am loving what is!
Breathing out I am loving what is!

Practice appreciating what is by saying, “I am loving _______.” I am loving sitting in this chair. I am loving recording this video. I am loving being alive. I am loving breathing in. I am loving breathing out. I am loving that it’s Friday and it’s my birthday! I am loving feeling good in my body. I am loving being 39 years old! I am loving this moment. I am loving this life. I am loving right now!

Breathe in and make appreciation your job today!
Breathe out and let that be your only work.

Your mood is your work! When you’re feeling great, in a good mood, it magnetizes you to receive things that feel that same way. Remember that you become it and then you see it.

Breathe in and become appreciative.
Breathe out and know you will see things to appreciate today.

And you will be appreciated! You appreciate to be appreciated. When you appreciate something else, you yourself increase in value!

Breathing in I am loving what is!
Breathe out I am appreciating what is!

Nothing needs to change for me to appreciate and love and feel good. And when I appreciate and love and feel good, reality shows me things to appreciate and love and things that make me feel good. And other people appreciate me then, and life appreciates me.

Breathe in and appreciate yourself today!
Breathe out and feel so relieved! This is the key to increase your own value!

Appreciate what is and you will appreciate in value.

Breathe in and love what is!
Breathe out and feel your own worth rising right now!

You are becoming more valuable to the world, the more you practice this feeling of appreciation.

Breathing in I am loving what is!
Breathing out I am appreciating what is!

I am loving that you’re here with me! I am loving this moment with you! I am loving that we’re here together, growing in value, and having the best days of our lives!

Breathing in I am loving what is!
Breathing out I am loving you!