Yes For Every Meal (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Bring your attention back to this moment.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Yes to anxiety. Yes to resistance. Yes to the feeling of dread. Yes to dragging my feet. Yes to overthinking. Yes to worrying about the future. Yes to questioning my self worth. Yes. Yes!

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Keep saying yes to what is, no matter how you feel, no matter what’s going on in your life. Keep saying yes and you’ll be in a state of allowing and receiving and flowing. And anything that you don’t like will either turn out to be happening in your favor, or it will disappear.

Breathe in and say yes to what is!
Breathe out and say yes to what is.

Let yourself feel confident today. Trust the process of life. Trust that this is all going according to plan and you’re in the right place at the right time!

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Yes to second guessing. Yes to overthinking. Yes too worrying about time. Yes to racing thoughts. Yes to craving. Yes to reaching outside of myself for things that make me feel good. Yes to it all. Yes to it all.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Feel excited about those things that feel kind of off in your body. Yes to this feeling of dread! Yes to this feeling of worry! Yes to this feeling of laziness! Yes! Yes! Yes! Get enthusiastic about wherever you are. And you’ll see life already is the way you want it to be. You’ll see that everything is perfect and in its place and it’s all working out for you. It’s all a gift trying to help you!

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Let your body relax. Let yourself lighten up. The more you say yes, the lighter you feel, so let’s have yes for every meal.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Yes to wanting to get a haircut. Yes to wanting to shop. Yes to worrying about how I’m going to get this bag of cat food. Yes! Yes! Yes to confusion. Yes to distraction. Yes to forgetting. Yes yes yes.

Breathe in and say yes to what is!
Breathe out and feel so excited about your day.

When you say yes, you’re not resisting. And when you’re not resisting, life flows for you. When you’re not resisting, things work out. When you’re not resisting, you see you’re already where you’re meant to be. And life is already happening in your favor!

Breathe in and say yes to what is!
Breathe out and make this your mental code today.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Yes! Yes!

You Are Already Having the Best Day of Your Life! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let go of your thoughts.

Breathe in and calm down.
Breathe out and relax your body.

This is the right time and the right place and you’re doing everything right. Let your body relax. Let yourself enjoy this moment, right here.

Breathe in and open up to receiving!
Breathe out and say thank you for all that you’ve already received.

Everything that’s happening is happening in your favor. It’s happening for you. Every mild irritation, every major disaster—it’s all happening in your favor.

Breathe in and say yes to what is!
Breathe out and feel yourself growing calmer.

You can feel good regardless of your circumstances. You can have the best day of your life, regardless of what you’ve done, of what’s happened in your life, of any pending problems. Regardless of any of that. Any negative emotion. Any resistance you have, you can still have the best day of your life, starting right now!

Breathe in and step into this moment!
Breathe out and wake up in the dream!

Everything ever created led up to right now! This moment is where your power lies. This moment is where you have the power to feel the best you’ve ever felt. Make your best work. Have fun. Be carefree. Enjoy life! You can only do it right here, right now.

Breathe in and let the flow through you.
Breathe out and let your thoughts go.

Keep letting your body relax. It’s all working out for you. You can trust the process of life!

Breathe in and commit to your singular focus today.
Breathe out and choose your singular focus. It doesn’t matter what you commit to focusing on, what matters is you commit to focusing.

Breathe in and focus on your breath.
Breathe out and let go of your thoughts.

Keep letting go. Keep letting go. It’s always the right place. And it’s always the right time. And you’re always doing everything right. You can let go of your judgements. You can let go of your resistance. Only your thoughts can make you feel bad, so if you can stay focused in the present moment, you can stay connected to love, joy, and enthusiasm.

Breathe in and welcome joy, love and enthusiasm into your body!
Breathe out and keep relaxing.

It’s all happening in your favor and if you can let go of your thoughts and worries—if you can be present—you can keep having the best day of your life, every day!

Breathe in and step outside of your thoughts.
Breathe out and be here now.

Wake up in the dream right now! You’re here. You’re present. Only your thoughts can pull you outside of this moment, so focus your attention into this moment, right here, right now.

Breathe in and focus on your breath. It keeps you here.
Breathe out and keep focusing on your breath.

Your breath is your anchor to keep you here, in the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and focus on your breath.
Breathe out and let go of all of your thoughts.

Your breath is the solution you’ve been looking for. If you can stay 100% focused on your breath, you will have no problems. You will feel joyful, enthusiastic and loving. You will be having the best day of your life! And since you’re focused on your breath right now, you are having the best day of your life!

Breathe in and focus on your breath.
Breathe out and focus on your breath.

Breathe in and focus on your breath.
Breathe out and focus on your breath.

All day every day, things will try to pull you outside of the Now. Your thoughts, distractions, your devices, your vices. Everything is a constant pull on your attention. But you can train your attention to stay focused on your breath and that will keep you anchored in the present moment, and you will see life already is the way you want it to be!

Breathe in and say yes to what is!
Breathe out and say yes to what is!

If you find it hard to stay focused on your breath, say to yourself,

Breathe in and say yes to what is.
Breathe out and say yes to what is.

That will help you let go of your resistance and acknowledge distractions and welcome them. It will keep you present in the moment, where you are already having the best day of your life!

Breathe in and say yes to what is!
Breathe out and thank you for what is!

It’s already perfect. You’re already perfect. Your life is already perfect. Stay here and enjoy this present moment, and perfection will be yours.

Breathe in and say yes to what is.
Breathe out and say yes to what is!

Let God Take Over Your Body (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and bring your attention into this moment.
Breathe out and relax your body some more.

Let your shoulders relax. Let your arms relax. Let your legs relax. Let your thoughts relax.

Breathe in and say yes to what is.
Breathe out and surrender your preferences.

Let go of control today. Your control is your letting go.

Breathe in and open up to receiving!
Breathe out and let your doubts and worries go.

Everything is perfect and in its place and you’re doing everything right. Let yourself relax and receive. And just be here now.

Breathe in and let what you want come to you!
Breathe out and keep letting go of control.

You may want to control things like how you spend your time. You may want to control by getting irritated by distractions. You may want to control by feeling uptight about your diet or exercise. Anywhere you feel uptight, that’s where you’re trying to control. Anywhere you feel irritation, that’s where you’re trying to control. Today, let go of trying to control.

Breathe in and lighten up! You don’t have to control it!
Breathe out and know your control is letting go!

The less you care, the more things go your way. So today, practice saying yes to what is. Practice welcoming distractions. Welcome where you feel uptight or irritable.

Breathe in and notice how you feel.
Breathe out and let yourself slow down.

You’ll never be able to control anything outside of how you feel and what you think. So control the only thing that you can: your vibration. Everything else in your reality reflects your vibration. Take your control back by letting go of control of anything outside of you. And come back to your singular focus.

Breathe in and say, “I am focused!”
Breathe out and be focused!

Breathing in, I am focused in this present moment.
Breathing out, I am letting go of trying to control anything outside of me.

Control your external world by controlling your internal world. And you control your internal world with focus. All of the distracting thoughts, al of the unprocessed emotions in your body—those cause chaos in the external world. But if you can let go of the emotions that you want to let go of, and if you can focus and let go of your distractions, you will be back in control, starting right now.

Breathe in and take your control back!
Breathe out and feel so calm and peaceful.

Control is letting go. Let go of those emotions. Is there anything like irritation or depression or boredom—if there’s anything in you that feels off, or uptight, let it go right now.

Breathe in and notice what you’re feeling.
Breathe out and release those emotions.

Let go of your reactions. Let go of resistance. And focus right here, right now.

Breathe in and say, “I am focused!”
Breathe out and be focused!

Today, choose to focus on loving yourself and your reality exactly the way it is.

Breathe in and say, “I love and accept myself exactly the way that I am.”
Breathe out and love and accept yourself exactly the way you are.

On repeat, connected with your breath, run this thought through your mind over and over today. Say, “[Your name], I love and accept you exactly the way that you are.”

Breathing in, [Your name], I love and accept you exactly the way you are.
Breathing out, [Your name], I love and accept you exactly the way you are.

Let god take over your body. Let god take over your perspective. Let source energy be the one acting through your body. And while you do this, if you’re directing it at a distraction, if you’re directing it at a mistake, know that everything that’s happening around you is YOU. And if you can love and accept everything happening around you, you will know peace. You will let go of your resistance, and your control will be back.

Breathing in, Jessica, I love and accept you exactly the way you are.
Breathing out, Jessica, I love and accept you exactly the way you are.

Put this on repeat. Let this be your focus. And you will be back in control. You will be peaceful. And what you want will come to you because you’re not resisting and trying to control, being uptight and irritable.

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way that you are.

Having A Singular Focus Is Fun! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and say yes to what is!
Breathe out and surrender your preferences.

Let your body relax. And focus your attention right here, right now.

Breathe in and say yes to what is!
Breathe out and be open to receiving.

It’s all working out for you and everything you want is on its way. It’s up to you to choose to perceive it right now.

Breathe in and ask, “What do I want?”
Breathe out and really identify it. What do I want?

I want synchronicities. I want nods from the universe. I want to feel like what’s around me is god and it’s talking to me and sending me fun, playful messages. What do you want?

Breathe in and wake up in the dream!
Breathe out and be totally confident in your ability to perceive whatever you prefer.

Decide right now to sharpen your focus into a single point. Choose what your singular focus will be, right now.

Breathe in and be totally confident in your ability to focus.
Breathe out and choose your singular focus right now.

Mine is, “Jessica, I love and accept you exactly the way you are.” What is yours?

Breathe in and focus your attention.
Breathe out and feel your attention getting sharper, narrower, focused.

Let go of your resistance. Let go of your worries. Let go of any thought outside of right now. Let go of any thoughts outside of your chosen singular focus.

Breathe in and be focused.
Breathe out and remember who you are.

You are god in human form. You are doing everything right. You can do no wrong. Let yourself relax and enjoy life the way it is. Forget about the past, forget about the future. It’s just you and this moment and your singular focus. Which is fun! Having a singular focus is fun! Because it feels good and that’s where you’ll see god all around you, sending you playful winks!

Breathe in and have a singular focus today!
Breathe out and commit.

It doesn’t matter what you’re focused on. What matters is that you’re focused.

Breathe in and commit to your focus today.
Breathe out and say it: I am focused today!

Let life live you today. Let go of all of those thoughts and keep coming back to your chosen singular focus. “Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way that you are.”

Breathe in and feel empowered!
Breathe out and switch to the reality you prefer, right now, right here. It’s already created. Decide to become a match. Decide to see what you want to see today.

Breathe in and be focused.
Breathe out and be totally confident. You are the creator. Reality already is the way you prefer.

Perceive Anything You Desire (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and slow down.
Breathe out and place your attention on this present moment.

You’re in the right place at the right time and you’re doing everything right. Let your body relax. Let yourself enjoy this moment, right here, right now.

Breathe in and lighten up! It’s not serious!
Breathe out and let go.

Keep letting go. Keep letting go of those thoughts. Keep coming back to this present moment, where all of your power lies.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Yes to the anxiety. Yes to the overthinking. Yes to the thinking about what’s next. Yes to wondering where the day went. Yes to wondering if you have enough time to get it all done. Yes to your health. Yes to your relationships. Yes to restrictions. Yes to everything that’s happening. If you don’t like what’s happening, it’s an arrow pulling back, ready to shoot forward into you getting what you want.

Breathe in and ask yourself, “What do I want?”
Breathe out and let the contrast guide you.

Whatever problem you have, what is the opposite?

Breathe in and think about the arrow pulling back.
Breathe out and ask yourself, “What is the contrast making me ask for?”

My contrast is just that I’m anxious and uneasy because I’m unfocused. What is your contrast? (If you have any.)

Breathe in and ask for the opposite of your contrast.
Breathe out and feel your arrow pulling back, ready to shoot forward!

My contrast is making me ask for total confidence and unwavering focus!

Breathe in and ask for what you want.
Breathe out and say what it is you want.

I want total confidence and unwavering focus!

And now I can switch to the reality I prefer. It’s just a switch. An on and off. Everything is already created. You get to choose to switch to the perception you prefer.

Breathe in and decide to switch to the reality you prefer.
Breathe out and become what it is you want to be.

I am totally confident and I am unwaveringly focused!

It’s easy. Let the contrast guide you. The desires that come from your contrast are the word of god.

Breathe in and say yes to what is.
Breathe out and feel your unwavering focus, your total confidence.

You can have whatever you want. Just ask for it!

Breathe in and be totally confident.
Breathe out and have unwavering focus.

This is the best day of your life! And with focus you can perceive anything you desire!

Breathe in and feel excited about life!
Breathe out and let go of any worries you may have. It’s all working out for you, it’s all god’s plan, according to plan. Playing out perfectly, just the way we wanted.

Breathe in and be at ease in this moment.
Breathe out and be totally confident and have unwavering focus! It’s all working out for you. I am totally confident about it!

Remember Why You’re Here (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and focus your attention into this moment.
Breathe out and focus your attention on your breath.

Your breath is always here with you, to keep your attention focused in the present moment, where everything is fun and there’s nothing to worry about.

Breathe in and be here now.
Breathe out and let your thoughts go.

You’re in the right place at the right time. You’re doing everything right. Let your body relax. Let your mind relax. And step into this moment, where everything is love, yeah love.

Breathe in and remember why you’re here.
Breathe out and ask yourself, “Why am I here?”

I hear “fun.” I’m here for fun. But what I wanted to say was love. I’m here for love. And I think love and fun can be the same thing.

Breathe in and let love and fun be the same thing today!
Breathe out and feel excited!

Another piece of the puzzle is unlocked. Love and fun are the same thing.

Breathe in and focus on love.
Breathe out and focus on love all day today.

Repeat the word love to yourself. Over and over. And over. The entire day.

And you will have more fun that you remember having in a long time.

Breathe in and focus on love.
Breathe out and say love over and over to yourself.

Let yourself remember that feeling in your heart. It’s already there. When you put your attention on it, it gets bigger.

Breathing in love.
Breathing out love.

Breathing in love.
Breathing out love.

Love is all that’s real. Love is the one thing that can solve any problem. And before you say, love is not all that we need—if you go within, and speak to the god within, speak to the manager with in, you’ll find that there’s only love there. Love is who you are. Love is what you’ll return to. Love is the only truth. Love can solve everything, because love is the only thing that’s real.

Breathe in and focus on love.
Breathe out and focus on love, yeah love

Either keep it connected to your breath by saying,

Breathing in love.
Breathing out love.

Or just say the word over and over as often as you can today. Love. Love. Love. Make it your affirmation, your mantra, your mental code. Think only the thought “love.” And love is what you will draw to you. Love is what will be revealed right in front of you.

Breathing in love.
Breathing out love.

Just try it for a few minutes. Keep your focus on love and see if you start having more fun. See if life becomes lighter. See if you feel more playful. Just try!

Breathing in love!
Breathing out love!

Keep that singular focus on love. And you’ll see, life already is the way you want it to be!

God Is Focus (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Focus is god. Focus is another word for god.

Breathe in and focus your attention.
Breathe out and god your attention.

When you keep your attention on a singular focus, it’s the same thing as keeping your attention on god. Because when you have a singular focus, your thoughts fall away. You’re focused on one point in the present moment, and that’s where god is. That’s what god is, the present moment. Only your thoughts can take you away from knowing god and so focus is god. Because when you focus, god’s revealed. God is right here. God is it. This is it.

Breathe in and focus your attention.
Breathe out and make your mental code today: I AM FOCUSED.

What you decide to focus on, can change from moment to moment. What matters is that you remember to stay focused on a singular point.

Breathe in and say, “I am focused!”
Breathe out and know: focus is god!

God is focus!

Breathe in and feel relieved!
Breathe out and relax!

God is so easy to find! Just focus. And you can focus on love. You can focus on your breath. You can focus on feeling your body from within. You can focus on silent counting. You can focus on reading a book. Anything that sharpens your attention into a finer point than the diffused, scattered, weak light of overthinking. Of worrying.

Breathe in and say, “I am focused!”
Breathe out and feel your attention sharpen into laser focus.

I am focused. I am focused. I am focused. This is your mental code today. I am focused. And then from there, decide love, peace, whatever emotion you want to feel. Or, just keep it on I AM FOCUSED and then maybe you just look at a single point. Maybe you just listen to a single sound. It doesn’t have to be focused on a concept. It can be focused on something here and now.

Breathe in and focus into the present moment.
Breathe out and feel light! The solution to any problem is simple. Focus and let god take care of the rest.

Breathing in I am focused!
Breathing out I am focused!

Can you feel the power of those words? Let it be fun! Focusing is so fun! It’s being unfocused that’s hard. Decide today to make focus your priority.

Breathing in I am focused!
Breathing out I am focused!

Now you can focus on letting this be the best day of your life!

Breathe in and be focused.
Breathe out and know god!

Focus Is God (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and let the flow through you.
Breathe out and keep relaxing your body. Keep breathing out.

You’re in the right place at the right time. And everything is working out for you. It’s safe to relax and enjoy this moment, right here, right now.

Breathe in and open up to receiving.
Breathe out and surrender your preferences. Surrender your thoughts. Just let yourself be here now.

Breathing in I
Breathing out AM

I
AM

Do you ever find yourself resisting daily tasks, like leaving the house or working out or starting your work or cooking? What if when you’re resisting, it just means you’re unfocused? And what if the opposite of resistance is focus? And what if focus is god?

Breathe in and focus.
Breathe out and know focus is god.

A singular focus is god. Keeping your attention on a single point—that is how to know god.

Breathing in I
Breathing out AM

Choose to stop resisting things today, Choose to stop resisting things for the rest of your life and instead choose FOCUS. When you’re resisting working out or starting your work or going somewhere, what do you want to do instead? Like eat, lay around, watch tv, fill the god-sized hole? But focus is god. Focus is a way to fill the god-sized hole!

Breathe in and fill the god-sized hole today!
Breathe out and smile because you never have to resist again! Because now we know, focus is the opposite of resistance. And focus is god. And you know how to focus. Next time you catch yourself resisting starting something, going somewhere, doing something that you know you want to do but you’re trying to find an excuse not to—next time you notice that resistance, say to yourself, “I am focused.” And that should be all it takes to get you in the direction that you really want to go.

Breathe in and be focused.
Breathe out and know god!

Get Your Approval From the God Within (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Surrender your preferences. Surrender thinking you need things to go a certain way to feel good. Decide right now to feel good regardless of your circumstances, because your state of being creates your circumstances, not the other way around.

Breathe in and be here now.
Breathe out and remember your natural state is joy and enthusiasm and love and you can get there just by stepping away from your thoughts.

Breathe in and open up to receiving.
Breathe out and smile because life is not serious!

Decide to have fun today! Decide to play with your day! Decide to be playful! It’s all working out for you! You can trust the process of life!

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you! Everything is going my way!

Most things really are going your way! And the more you focus on what’s going your way, the more things will go your way.

Breathe in and say, “I love and accept myself exactly the way I am.”
Breathe out and say, “I love and accept and forgive myself exactly the way I am.”

But sometimes it helps to hear it from an outside perspective, like god. If you’re anything like me and you’ve been going through some caring-about-what-other-people-think-about-you phases, decide to get your approval from the god within. Decide you don’t even have to approve of yourself. Because to me, sometimes that seems a little meaningless. My ego approving of itself? It doesn’t make sense. But the god within me approving of me? That feels great! Then I don’t have to care about what my parents think about me. Then I don’t have to care about what the internet thinks about me. I just go within, and get my approval from the source. From the god within.

Breathe in and go within to the source.
Breathe out and know: you are connected to god inside of you. It is a permanent connection.

You are god. You are a projection of god. You’re god in human form, so of course you have the seed in you. And at any time, you can go within and begin to hear what god thinks about you. Or what god is saying to you. And here is what god is saying to you right now:

“I love and accept you exactly the way you are! You don’t have to change a thing. You are perfect the way you are. You don’t have to add or subtract anything to your body or your mind. I love and accept you exactly the way you are.”

Breathe in and look at yourself from god’s perspective.
Breathe out and know that god’s perspective is within you right now, speaking to you. And you can hear it if you become still.

I love and accept you exactly the way you are. I love and accept you exactly the way you are. You don’t have to change a thing. I love and accept you exactly the way you are and I’m interested in your life and I think you’re fun and cool! I love and accept you exactly the way you are. I care about your life! I love and accept you exactly the way you are! I care about how you’re doing! I love and accept you exactly the way you are! You’re perfect the way you are! You don’t have to change a thing!

Breathe in and be connected to that source.
Breathe out and know you can trust the god within you. The voice that tells you, “I love and accept you exactly the way you are. You don’t have to change a thing, you are perfect and your life is perfect and you are doing everything right.”

Breathe in and listen to that voice within you.
Breathe out and feel so empowered.

You are doing everything right. And god does love you exactly the way you are. And you don’t have to change a thing. And you don’t need approval from anyone outside of you. It doesn’t matter what anyone else thinks about you because the god within you knows you’re perfect and the god within you loves and accepts you unconditionally, exactly the way you are, right here, right now.

Breathe in and say yes to who you are!
Breathe out and say yes to your life the way it is. It’s perfect. You are already perfect. And I love and accept you exactly the way you are!

Start Feeling Enthusiastic About Where You Are (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Bring your attention back into this moment.

Breathe in and say I,
Breathe out and say AM.

I
AM

Let yourself calm down and relax into this moment, where everything is fun and there’s nothing to worry about.

Breathe in and smile because it’s not serious!
Breathe out and let your worries go.

It’s all unfolding perfectly. You don’t have to care about what happens in the future. All that matters is how you feel right now.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Allow yourself to start feeling enthusiastic about where you are and what you’re doing. Who you are.

Breathing in I,
Breathing out AM.

This is the best day of your life and you are doing everything right. Only your thoughts can make you feel bad. And you can get some space from your thoughts and return to the bliss of the present moment by going back to your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

And if focusing on your breath isn’t enough to shake the thoughts, try something more fun like,

Breathe in and say I love myself!
Breathe out and say I don’t give a fuck!

Decide to not give a fuck what other people think! Decide to not care! And when you decide to not care about what other people think, they start coming to you for advice. They start caring about what you think because you are connected to your source.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Say this to yourself over and over today. You love yourself and you don’t give a fuck what other people think! You’re in the right place at the right time doing everything right. It’s all unfolding perfectly, you can trust that. You can trust the process of life.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Say this to yourself and over and over until you really believe it! If you’re dreading some upcoming event,

Breathing in I love myself!
Breathing out I don’t give a fuck!

Let yourself be light and playful and fun today, regardless of your circumstances. You’re the creator. If you choose to feel the way you want to feel right now, you’ll see it reflected in your circumstances.

Breathing in I love myself!
Breathing out I don’t give a fuck!

This is the best day of your life! You can let your thoughts go. Find whatever it is that you can attach to your breath and really believe in today. Find the mental code that has the most delicious flavor for you.

Breathing in I love myself!
Breathing out I don’t give a fuck!

And if you’re perhaps beating yourself up or not feeling so good about yourself, go back to feeling god within you. And speak to yourself from the perspective of god and say, “I love and accept you exactly the way you are.” And add your name on that. “Jessica I love and accept you exactly the way you are. I love and accept you exactly the way you are.”

Let yourself enjoy this day. You deserve it. You’ve made it so far. Everything ever created led up to right now. And the present moment really is so fun when we let go of our thoughts.

Breathe in and say I love myself!
Breathe out and say I don’t give a fuck! This is the best day of my life!