Totally Confident (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and say yes to what is!
Breathe out and let go of your resistance.

Let the fibers of your body relax. Let the fibers of your thoughts relax.

Breathe in and open up to receiving!
Breathe out and know: This is the right place and the right time and you’re doing everything right!

You can trust the process of life. The more you let go, the more it flows, so today, we’re going to let go of trying to control. And just say yes to what is.

Breathe in and trust life! Life is on your side!
Breathe out and surrender your preferences! You don’t know what’s best for your ultimate goal!

You don’t really know! That thing that you want, it might not be the best thing for you. But life knows! You can trust life. And whatever happens is what is best. Whatever happens is happening in your favor.

Breathe in and trust the process of life!
Breathe out and believe in yourself!

You’re the creator! You are magickal! You are doing everything right! Just remember that feeling is the secret. What is it that you want today?

Breathe in and think about what you want.
Breathe out and hold that image in your mind. What do you want?

I want to feel successful. And I want to feel totally confident. And I want this call to go flawlessly! And when this call goes flawlessly, I will feel totally confident and I will feel successful! Now ask yourself, whatever it is that you want, how will you feel when you get it?

Breathe in and think about how you’ll feel.
Breathe out and generate that feeling inside of you right now.

I want to feel totally confident and successful. What do you want to feel?

Breathe in and know: This is your power, to choose to become it, and then you see it.
Breathe out and become that feeling right now.

I am totally confident! I am already successful!

Breathe in and become that feeling that you want!
Breathe out and generate that feeling in you.

If you can feel the feeling of getting what you want first, it has no choice but to come. It might come in a totally different way than you want. It might come bigger than you ever imagined. However it comes, it will be for the greatest good. It will be in your favor. And it will be way better than you imagined!

Breathe in and choose the feeling now!
Breathe out and be totally confident in your ability as the creator to create the reality you want to live in!

Feeling is the secret! Let go of control. Let go of trying to control the printout of reality. It doesn’t matter. It’s like looking in the mirror, and trying to change what you see in the mirror by moving things around in the mirror. You just can’t do it. You have to change the source of the reflection. And that source of the reflection is you!

Breathe in and feel empowered! You’re the creator!
Breathe out and be the source!

Whatever you want, start feeling as if you have it right now! Be totally confident in your ability as the creator!

Breathe in and be totally confident!
Breathe out and know you’re already successful!

What you want is on the way but it doesn’t even matter because you feel the way you want to feel right now. You are in your power. You are present in this moment, and now today, everything will be fun and there’s nothing to worry about!

Curious Instead of Furious (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Let yourself enter this present moment, right here, right now.

Breathe in and let the flow through you.
Breathe out and say yes to what is.

Know that you have the power to connect at any time, and the next right action will present itself.

Breathe in and connect to your breath.
Breathe out and put your attention on your breath.

This is the best day of your life! It’s time to start enjoying it right now! And the way you do that is by taking your attention off of your thoughts and putting it on what is, in the present moment.

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

Say yes to what is right now. When you say yes to what is, you validate yourself, because you are your reality. You are what you perceive. We are all one, and what you can look at, that’s you!

Breathe in and say yes to what is and validate yourself!
Breathe out and say yes to what is!

This is how you validate yourself! By saying yes to what you see and not resisting it. Not reacting, not hating. You can still hate and dislike, but when you say YES, it means you accept it and you embrace it and you’re curious about it!

Breathe in and be curious about it!
Breathe out and that’s what you can do when you’re furious. Be curious instead of furious!

Breathe in and become aware of what you’re feeling!
Breathe out and be curious about what you’re feeling.

When you get angry—when you get angry at your partner, or the president, or your world—when you’re angry at what is, train yourself to become curious instead of furious.

Breathe in and be curious about the world! It’s all unfolding perfectly!
Breathe out and say yourself, “How can this be unfolding perfectly? How is this already perfect? How can I feel like this is already perfect? Wow!”

Breathe in and say yes to what is! That’s how!
Breathe out and say yes to what is.

Any time you start to beat yourself up, be curious instead of furious! Any time you get angry at what other people believe, get curious instead of furious!

Breathe in and celebrate! Life is fun! Life is an adventure!
Breathe out and give yourself love. You are so brave for being here, for playing this game! You are SO BRAVE!

This is wild! This—no one even knows what this is! But we’re here, and we’re connected, and we’re having fun in the present moment. In the present moment, everything is fun and there’s nothing to worry about!

Breathe in and be curious about what is!
Breathe out and let the fury go!

That is how you can say yes to what is, if just saying the words doesn’t work for you. When you notice yourself getting angry, getting furious, say to yourself, “I’m getting curious, not furious!”

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Yes to the plane flying by. Yes to my nagging thoughts that I didn’t do a good enough job! Yes to all that I learned from doing that. Yes to learning from mistakes. Yes to getting better at riding the flow every time! We’re all learning to surf in this experiment? Adventure?

Breath in and be curious!
Breathe out and say yes to what is!

Let yourself enjoy what is! You can be curious about it all. And it doesn’t make you any less of a good person to be curious instead of furious. You are a good person! You came here! You’re doing this! You’re present in the moment and you know you are love, yeah love!

Breathe in and say yes to yourself!
Breathe out and say yes to yourself!

You deserve it! You deserve a little enthusiasm about yourself!

You are so successful. You’re doing everything right.

Breathe in and keep up the good work!
Breathe out and be curious instead of furious and you’ll be saying yes to what is, and validating yourself!

Stop Suffering (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and bring your attention into this present moment.
Breathe out and surrender your preferences.

Surrender your thoughts. Let go of your likes and dislikes.

Breathe in and lighten up! Life is supposed to be fun!
Breathe out and smile because life is not serious!

You’re in the right place at the right time and you’re doing everything right. Let your body relax.

Breathe in and open up to receiving.
Breathe out and let your thoughts go.

Let yourself step into this present moment, where everything is fun and there’s nothing to worry about.

Breathe in and say yes to what is.
Breathe out and say yes to whatever is in this present moment.

Everything is perfect and in its place. Let yourself relax and enjoy where you are right now.

Breathe in and choose to focus on love.
Breathe out and feel the love in your heart.

If at any time you get scared or worried, go back to love and love will always carry you. Love will always show you the answers. Love is who you are. Love is what you are. Let yourself connect to that love right now.

Breathe in and say, “I love myself.”
Breathe out and say it: “I love myself!”

Choose to look at your life with unconditional love today. There are so many ways to do this. But mostly it just requires being present, and accepting what is instead of getting lost in your thoughts or resisting what is.

If you can accept what is, you’ll be unconditionally loving. If you can embrace what is, without fighting it or reacting or resisting, you’ll be loving. Love is your natural state! Love is who you are! When you get rid of the resistance, you’re love! And you love!

Breathe in and lighten up! It’s just for fun!
Breathe out and let your resistance go!

It doesn’t mean that you can’t say no to requests or if people offer you drugs or whatever things your mind comes up with that it wants to say no to. You can still say no to things you don’t want to do. But saying yes to what is just means, to relax the fight in your body. When you notice something you don’t like, instead of thinking, “No, I don’t like that! I need to change that! No I hate that! It makes me unhappy!” you can look at things and say, “Yes. That is what it is.” And when you let go of the resistance and you accept things for how they are, you begin to see how those things you don’t like are also love, and they’re there for a reason and they’re unfolding perfectly too. They’re on their own path, and it’s all love.

Breathe in and be love today.
Breathe out and love your reality unconditionally.

Because you know what other exciting thing/exciting fact there is to ponder right now? Feeling is the secret! And if you can feel the feeling of love before you see evidence of something to love, you’ll be projecting that signal to reflect back to you in reality. And that’s really the key to changing your world! You must become it to see it. And if you choose love now, love will return to you.

Breathe in and know life is already perfect
Breathe out and relax because it’s all love.

It really is all love. Your mind may want to resist and label and judge, and be mad and offended and react, but if you can go outside of the polarities of good and bad to “I AM,” you’ll see life already is the way you want it to be.

Breathing in I.
Breathing out AM.

I
AM

Be light about your life today. It’s all happening in your favor. It’s all love and anything that isn’t love is an illusion. You can trust the process of life. You can trust that it’s unfolding perfectly. You can trust that it’s ok to stop resisting. It won’t make you less of a person. It won’t mean that it’s ok for injustice to happen. It means you are reducing your suffering, and when you stop suffering, you can help others stop suffering.

Breathe in and say yes to what is!
Breathe out and feel so excited! Unconditional love is not difficult. It’s who you are! And the more you say yes and relax and let go of resistance, the more you’ll see life really is how we want it to be, right now! It’s already perfect. Wow!

Enjoy Breathing (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and bring your attention to your breath!
Breathe out and remember: It’s all written in the breath.

This is the right place and the right time and you’re doing everything right! In this moment, you have everything you need to be satisfied, fulfilled, happy, ecstatic, joyful!

Breathe in and celebrate! You have it all, already!
Breathe out and relax.

All that you need is your breath. And you always have that with you.

Breathe in if you can.
Breathe out through your nose or your mouth.

Breathe out longer than you inhale if you can.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Today, focus your attention on your breath. Let it anchor you in the present moment. Let yourself bring health and vitality into your body through your breath.

Breathe in and feel at ease.
Breathe out and relax. You have everything you need to have a fulfilling life, to be satisfied, to feel like it’s enough, to feel good right now.

Breathe in and say yes to what is!
Breathe out and say yes to what is! And keep breathing out. Get all of that stale air out!

Your breath is your guide. Your breath holds the secret. Yes, feeling is the secret, but your breath holds secrets too.

Breathe in and say yes to what is!
Breathe out and say yes to what is.

It’s all written in your breath.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Keep letting that breath out. Exhale more than you inhale. Keep breathing out.

Breathe in and smile because life is not serious!
Breathe out and smile because your breath can heal you!

Keep breathing only through your nose. Exhale through your mouth if you must, but try to keep breathing only through your nose. Inhale short sips of air. It doesn’t have to be too deep. It’s better if it’s not too deep. But keep exhaling far beyond what you think you should. Just keep exhaling. Get all that air out!

Breathe in and say yes to what is!
Breathe out and feel yourself becoming healthier!

Feel your vitality increasing! Your breath can carry you through this day. You can have so much fun and feel so good if you keep your attention focused on your breath today. When you’re trying to exhale more than you inhale, count the exhale.

Inhale a short in breath.
And then when you exhale, keep counting like, “1234456789 10 123456789 20 123456789 30 123456789 40 123456789 50 123456789 60.”

As far as you can go. This will help you draw more air into your lungs, more oxygen. It will get all of the stale energy out and you will feel better and better and better! Just keep doing it though your nose.

Breathe in and feel excited about your breath!
Breathe out and let your breath give you life today!

The breath is such a deep endless topic. But all you need to know today, is to keep your attention on it, breathe through your nose, and exhale longer than you inhale. You will be improving your health, energizing yourself, healing your body and having the best day of your life!

Breathe in and say yes to what is!
Breathe out and feel so relieved!

You already have it all! You have your breath. And your life is getting so much better.

Breathe in and say yes!
Breathe out and go celebrate! You’re breathing! Enjoy it!

It Really Is Already Perfect! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Bring your attention back into this present moment, right here, right now.

Breathe in and say yes to what is!
Breathe out and smile because life is not serious!

You’re in the right place at the right time and you’re doing everything right! Let your body relax. And just enjoy this moment, right here, right now.

Breathe in and lighten up!
Breathe out and feel yourself connecting with infinite intelligence, source energy, life itself.

Breathe in and say yes to what is!
Breathe out and say yes to your thoughts.

It’s already perfect. Right here, right now. Decide to feel that it’s already perfect, and you will begin to see perfection in your reality.

Breathe in and feel excited about life!
Breathe out and know you hold the secret: Feeling is the secret!

Start feeling the way you want to feel right now and you’ll see instant reflections! Life is already perfect, wow!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Let yourself be light and playful today! Let yourself be a channel of love and fun!

Breathe in and say yes to what is!
Breathe out and let go of your thoughts.

When you welcome what is by saying,

Breathe in and say yes to what is!
Breathe out and say yes to what is!

You stop qualifying your thoughts and things that happen, and you start to just experience life as it is, neutral. It’s neither good nor bad. You can embrace and accept it all and bask in being dreamer, the observer! You get to be here witnessing this, playing with this. It’s already perfect, you don’t have to change a thing!

Breathe in and say yes to what is!
Breathe out and say yes to what is!

All dis-ease is caused by resistance. And that’s just saying NO to what is! Resistance is just saying NO to what is. Resistance is saying NO to what is. And if you can say YES to what is, you’ll be allowing. You’ll be in the flow.

Breathe in and say yes to what is!
Breathe out and say yes to what Is!

You don’t have to like or dislike or judge every single thing you think or see or do or have! You can just relax and embrace and accept it all.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

It’s all for you. It’s all perfect. And when you see that it really is already perfect, you won’t want to change a thing!

Breathe in and know: It’s already perfect.
Breathe out and feel that feeling. Life is already perfect. Wow!

Breathing in I am saying yes to what is!
Breathing out I am saying yes to what is!

Yes! Yes!!

Validate Yourself (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Today, we’re going to validate ourselves!

Breathe in and be here now!
Breathe out and relax.

Let your thoughts go. Let yourself smile. Bring your attention into this moment, right here, right now.

Breathe in and calm yourself down.
Breathe out and let your thoughts go.

Let your distractions go. You’re in the right place at the right time. You’re doing everything right. Relax. And let it go.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Welcome the sensations in your body.

Breathe in and welcome the sensations in your body.
Breathe out and breathe into anywhere in your body that’s tight or tense.

Breathe in and bring your breath into the tension.
Breathe out and keep your attention there.

Breathe into the tension.
Breathe out and let the tension go.

Bring attention to the tightness. Breathe out and let the tightness go.

The light of awareness is a cure all. The light of awareness dispels any illusion. It helps you see only what’s real. And all that is real is love, yeah, love.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

If you start feeling anxious or depressed, just means you’re resisting what is.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Breathe in and say yes to what is.
Breathe out and bring your attention back into this moment.

The point is to keep your attention on a singular focus so you can’t think about that other thing.

Breathe in and keep your attention in a singular focus.
Breathe out and choose right now what to focus on.

Let’s go with our breath, since that’s what we’ve been doing and we always have it with us.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Let all the tension go.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

That is your mental code today. That is your magick trick.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Don’t you feel so much better now that you’re saying yes to what is? And from this better-feeling place, the solutions will present themselves!

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Infinite Love to Receive and Give (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let go of your thoughts. Keep letting go. Keep relaxing your body.

Breathe in and lighten up! It’s not serious!
Breathe out and say to yourself, “It’s ok!”

Whatever it is, it’s ok. You can just embrace and accept it all. It’s ok.

Breathe in and be here now. That’s all that’s real!
Breathe out and just listen.

Listen to the sounds around you. Listen to the colors. Listen to the things that your eyes land upon.

Breathe in and open up to receiving.
Breathe out and be receptive.

Allow everything in life to be as it is. Keep allowing. Keep receiving. Keep saying yes. Keep knowing it’s ok.

Breathe in and be kind to yourself.
Breathe out and let go of your expectations.

This moment is all that matters. You don’t have to think ahead to the future. Or think about the past. There’s only right now. And in the present moment, everything is perfect and there’s nothing to worry about!

Breathe in and lighten up! Keep lightening up!
Breathe out and surrender.

Right now, invite what you want into you. Whatever it is, you’re receptive. You’re open to receiving. Now invite it into you!

Breathe in and invite what you want into you!
Breathe out and let go.

Keep letting go. You can have whatever you want if you keep giving it away.

Breathe in and bring love into your body.
Breathe out and give love away.

Keep giving love today. And you’ll keep receiving it. Picture yourself as a channel. You’re receptive. You’re open. You’re receiving the love. And if you want the flow to continue, keep giving the love, yeah love!

Breathe in and smile! Life is not serious!
Breathe out and say thank you for all you have.

This is the right time and this is the right place and you are doing everything right! Let yourself relax and be a receiver. A receptacle. Let yourself embrace and receive it all. Let it all flow through you. And then you’re free to give whatever it is that you want.

Breathe in and be a receiver!
Breathe out and transmit that signal you’re receiving.

It’s all one infinite loop. And you are in control right now of what you give and receive. Whatever it is you want to give and receive, intend it now.

Breathe in and bring love into your body.
Breathe out and be a signal of love.

Let the love flow through you and out of you in a continuous loop, a continuous flow. You have an infinite amount to receive and give.

Breathing in I am love.
Breathing out I am love, yeah love!

Let this be the best day of your life. You are open. You are a receiver. And whatever it is you want to receive, give it right now!

Breathe in and bring love into your body.
Breathe out and project that same love.

If you feel like you aren’t receiving, give what it is that you want to receive first and that’ll get the flow going again.

If you want to give love so that you receive love today, just remember you are love.

Breathing in I am love.
Breathing out I am love, yeah love.

Everything is perfect and in its place. It’s already perfect. It’s already solved. Just relax and let the love flow through you.

Love, yeah love!

Be Amused by Your Thoughts (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and remember who you are!
Breathe out and keep relaxing your body.

You are god in human form. You don’t need to DO! It’s ok to just BE! And let things come to you!

Breathe in and lighten up! Life is not serious!
Breathe out and let your thoughts go.

Only your thoughts can make you feel bad. Let’s let them go just for the next 5 minutes.

Breathe in and open up to receiving!
Breathe out and surrender. Let go of your likes and dislikes. Let yourself just be here, accepting all that is.

Breathe in and say yes to all that is!
Breathe out and keep saying yes to what is.

Yes to this hot-ass room. Yes to feeling tired. Yes to not having motivation. Yes to at least I’m recording this video. Yes to feeling a little bit better since I started. Yes to my cravings. Yes to my annoying habits. Yes to my judging thoughts. Yes to my judging thoughts.

Breathe in and say yes to your judging thoughts.
Breathe out and let yourself be amused by your thoughts today.

Let yourself step back from your thoughts and watch yourself think them instead of getting lost in them.

Breathe in and watch your thoughts.
Breathe out and keep watching your thoughts.

Step back into the witness position—the observer, the seat of your consciousness. From there you can watch it all play out, peacefully. You don’t have to get dragged around by your thoughts telling you, “This is good. This is bad. I don’t like this. I like this. I don’t like this. I don’t like this.” You can step back and just watch it all play out and not get involved!

Breathe in and step back away from your thoughts!
Breathe out and surrender.

You don’t have to try to control everything. You don’t have to try to get it all done right now. You can choose to just enjoy your life, and then you’ll be inspired to take action. The wild horses won’t be able to stop you from taking action.

Breathe in and say yes to your thoughts!
Breathe out and let your judgements go!

If you’re ever feeling judged by others, it’s because you are judging people. Decide to say yes. Decide to embrace what is. Decide to make peace with what is!

Breathe in and say yes!
Breathe out and say yes!

This is the best day of your life! If you can get out of your own way, you might even enjoy it!

Breathe in and open up to that possibility that you could enjoy the rest of your day!
Breathe out and let go of your thoughts! It doesn’t matter what you have to do today! You can feel the best you’ve ever felt, doing whatever it is you think you have to do!

Breathe in and slow down!
Breathe out and relax your body.

Keep saying yes. Remember: it’s already perfect! Wow! This moment is already perfect, wow! Remind yourself to slow down, to step into the present moment, where everything is fun and there’s nothing to worry about. Here in the present moment, when you say to yourself as your affirmation, or mental code, “Already perfect, wow!” It opens you to the true, literal perfection that’s right in front of you!

Breathe in and be open to perfection today.
Breathe out and say yes to what is.

It’s already perfection. We’re already perfect. We came here for this moment right here. Slow your thoughts down. You don’t have to think about the future or the past anymore!

Breathe in and say yes to what is!
Breathe out and know: it’s already perfect and you don’t want to miss what’s happening right now! It’s already perfect, wow!

Already Perfect, Wow! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and open up to receiving!
Breathe out and let your body relax.

Let your mind slow down. Let your worries fade away.

Breathe in and know you’re in the right place at the right time!
Breathe out and know: It’s all unfolding perfectly!

Today, we’re going to use a technique that Carolyn Elliott came up with. I read it in her book Existential Kink. Here’s what the concept is: You must feel as though life is already perfect, if you want to see perfect reality reflected to you.

Breathe in and choose to see life as already perfect!
Breathe out and commit to this viewpoint today!

The exact words Carolyn suggests are: “Already perfect, wow!” Make that your mental code today. Already perfect, wow! When you’re doing the dishes, “Already perfect, wow!” When you’re taking a walk, “Already perfect, wow!” When you’re eating, when you’re talking, when you’re reading—whatever you’re doing, remember: Already perfect, WOW!

Breathe in and know that this is your power!
Breathe out and decide to shift your perspective today.

If you can get into the vibration of “life is already perfect,” you’ll be planting the seeds of perfection into your subconscious. And then your conscious reality will birth children of perfection! Manifestations! Synchronicities! Things you want!

Breathe in and know: Life is already perfect!
Breathe out and say it to yourself right now: Already perfect, wow!

This is the mindset that it takes to see major shifts in your reality. You must become it to see it. You have to feel the feeling and then you see the reality. Feeling comes first. Feeling creates. Decide life is already perfect, wow!

And that’s what you’ll see evidence of! You are the creator!

Breathe in and know: Life is already perfect!
Breathe out and commit to this perspective today. Just try it for 24 hours.

Really get into the feeling. I aways picture myself getting a massage. That’s when I feel the most “already perfect,” when I am receiving a massage. That’s when I can really get into the mindset of, “This is already perfect! I don’t want anything to change, I have everything I want right now.” Think about what it is that puts you in that mindset of “Already perfect, wow!” and use that as your emotional bookmark to reference when you’re practicing today’s mental code.

Breathe in and know: It’s already perfect, wow!
Breathe out and feel so excited about life because it’s already perfect, wow!

Get Really Into That Thing You Don’t Want (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and enter this present moment!

In the present moment, everything is fun and there’s nothing to worry about!

Breathe in and be here now!
Breathe out and decide to start charging yourself up!

If you need to get energized, it’s time to bring your attention into this moment, where all of your power lies!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! And you’re doing everything right! Let yourself enjoy what you’ve created for yourself, right here, right now!

Breathe in and say yes!
Breathe out and say thank you!

Breathing in yes!
Breathing out thank you!

Surrender your preferences. Surrender your likes and dislikes. Let yourself just be here and accept whatever is here with you.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

If you currently have something that you don’t want, it’s time to get really into that thing. It’s time to make peace with life the way it is. When you decide to want the thing you don’t want, you allow it to move on. To dissolve. To pass through. But if you resist that which you don’t want, it persists.

Breathe in and say yes to all that is!
Breathe out and say yes to ALL that is!

Yes to feeling tired! Yes to cooler weather! Yes to feeling hungry before I want to feel hungry. Yes to worrying about the neighbors. Yes to worrying about other things! Yes to sitting in this chair. Yes to recording this video. Yes to the way I feel right now, which is suddenly energized because I’m saying yes to what is!

Breathe in and say yes to what is!
Breathe out and let it energize you!

The only thing that drains your energy is resistance. Saying “No” in your head. Saying “I don’t like that” in your head. Saying “I don’t want that” in your head. Resistance makes you tired. Resistance drags you down. But, if you want to allow your natural enthusiasm to surface, if you want to allow your natural energy to flow through, just say yes to what is!

Breathe in and say yes!
Breathe out and say yes to whatever is!

And most importantly, to what you’re thinking and feeling. However you feel right now, say yes to it. Say, “Yes I’m feeling ________. Yes, I’m thinking about ________.” That puts you into the observer position, witness consciousness. And once you’re there, you’re one with god. You’re aligned with source energy, because that’s what the witness is. That’s who you are in your core. You are pure awareness. You are love. You are god in human form.

Breathe in and say yes to what is!
Breathe out and say thank you for what is.

What is, is perfect. What is, is unfolding perfectly. And you are in the right place at the right time. Let yourself be energized today and enthusiastic, just by saying yes to what is!

Breathing in yes!
Breathing out yes!

Yes! Yes! Yes! Yes!