Make Love to Your Demons (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and be here now.
Breathe out and smile because life is not serious!

Right now, ask yourself, “How do I feel?”

Breathe in and think about how you feel.
Breathe out and feel in your body. What emotion are you feeling right now?

I feel overwhelmed and like I can’t keep up. I feel kind of rushed. I feel like there’s so much I have to get done, and I don’t have the energy to do it all! I suppose you could say I feel overwhelmed. How do you feel?

Breathe in and welcome your emotion.
Breathe out and make peace with your emotion.

Wherever you are, however you feel, you can transmute your emotion into pure love, pure positive energy, just by welcoming it. Just by welcoming it with love.

Breathe in and welcome your emotion with love.
Breathe out and just relax into this moment.

I learned this trick from Carolyn Elliott. Let’s try it. However you feel, say to your emotion, “Hello overwhelment! Welcome to my world! Please, please ruin my day! Please devour my ego. Thank you for being here! Welcome into my world! Thank you, I love you! I love you overwhelment! I love you so much! Thank you for coming into my body! Thank you! Please make me feel stressed! Please make me feel like I can’t keep up! Please make me feel like I can’t keep up! Please eat my ego! Please burn it up! Please! I’m so glad you’re here! Thank you! I love you. I love you. I love you overwhlement! I love you! Thank you for coming into me! Thank you for being here. Thank you for bringing overwhelment into me! Thank you! Please make me stressed and feel like I can’t keep up! Please make me feel like there’s not enough time in the day! Please make me just want to go to sleep! Please! Please do you want with me! Please burn up my ego! Please! Please! Please devour my ego! I love you so much overwhelment! Thank you for being in me. Thank you! I love you!

Breathe in and make love to your demons!
Breathe out and say thank you to Carolyn Elliott for this wonderful transmutation idea!

However you’re feeling, you can just welcome it! And then that feeling will pass through you in seconds! And you’ll be on your way to feeling better! The cork of your awareness will bob to the top! Like you were holding it under water and then it’s bobbing to the top!

Breathe in and transmute your motherfucking emotions!
Breathe out and don’t be a victim anymore! However you feel, you’re the creator! You can transmute it! Just welcome it! Make love to your demons today!

Breathe in and make love to your demons!
Breathe out and let your demons become your little bitch!

You are the creator! You are in control! And your control is in your letting go! Release thinking you need things to go a certain way to have fun and have a good life! All you have to do to be happy and feel good, is be awareness. And when you welcome your emotions into your body, you are awareness. You are observing your emotion, and you are projecting love and welcoming. And that will be reflected back to you!

Breathe in and welcome however it is you feel!
Breathe out and make love to your demons today!

They want to fuck you!

Generate the Feeling (transcript)
+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ Cashapp: $jessicamullen1111
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Today we’re going to generate the feeling! We’re going to decide how we want to feel, and then we’re going to feel that way! Because feeling is the secret!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! You’re in the right place at the right time, and you’re doing everything right. You have the power right now to feel exactly how you want to feel. And when you can feel that feeling, your reality will start reflecting it and bringing you the things you want!

Breathe in and be here now!
Breathe out and surrender your worries, your thoughts, your preferences.

Let it all go! What you see as your reality is just an old vibration! It’s old news! Don’t worry about it! Whatever’s happening in your reality can change in an instant based on how you feel!

Breathe in and step into your power as the creator!
Breathe out and let go!

There’s no need to feel pressure to create. You don’t have to check off any items on a list. Today your only work is to feel the way you want to feel. Which is easier said that done but together we will get there!

Breathe in and open up to receiving!
Breathe out and let go! Keep letting go of your thoughts as they come.

It’s all working out for you. Trust the process of life. You were meant to be here at this time. You were meant to receive this information. You are open. You are ready. You are willing to feel the way you want to feel to get what you want!

And it doesn’t matter about getting what you want—that’s just a side effect. What matters is feeling the way you want to feel, and we can do that right here, right now. Because the only reason you want anything is so that you feel better. If you can just feel better on your own, you don’t need that thing. And then that thing comes, because you’ve let go of your awareness of lack.

Breathe in and open up to receiving!
Breathe out and feel better than ever!

This is your time! This moment is the main event! We are here together to have fun and feel the way we want to feel. This moment is magickal. This moment is potent. This moment is all that is real!

Breathe in and say yes!
Breathe out and say thank you!

Now ask yourself, what do I want today?

I want… I guess I want epiphanies, insights… I want to be productive, but I feel like that’s capitalism poisoning. What I really want today is to have fun, of course!

Breathe in and tell yourself what you want.
Breathe out and imagine how you’ll feel when you get what you want.

When I’m having fun, no matter where I am, I feel delighted. I feel playful. I feel happy to be alive. I feel blessed that I get to be here, doing this. I feel grateful. I feel relieved. But when I feel playful, mostly I feel playful. So I want to feel playful. How do you feel when you get what you want?

Breathe in and decide to feel the way you want to feel today!
Breathe out and if you want to feel playful, how can we generate that feeling right now? How can we generate the feeling of fun, right now?

Breathe in and let the answer come to you.
Breathe out and just laugh. That’s the answer. If you want to play, you’re probably going to laugh. So, want to laugh together? What’s something funny that’s happened lately? Do you have any jokes for me?

Breathe in and feel your vibration rising.
Breathe out and decide to feel playful today and have fun!

You may want to feel some other way, but feeling playful, feeling enthusiastic, feeling joyful, feeling love, they’re all very similar. And, for me, repeating the word YES often helps me feel better. Thrilled. Happy to be alive. And if I can really get the emotion into saying the word YES, that generates the feeling within me. So, it’s kind of hard to make myself laugh really hard right now, but I can say YES enthusiastically. So this what we’re going to use as our mental code today!

Breathe in and say yes!
Breathe out and say yes! YES yes yes!

Imagine you get what you want! Yes! I got what I wanted! Imagine you got that huge ass direct deposit, yes! Imagine you get to have fun with your friends! Yes! Imagine that you get all your work done! YES! Imagine that your work does itself! YES! Imagine that you get really good news from your family! Yes! Imagine that you get to play a really fun game that you love! Yes! Imagine that miracles come to you all day today, yes yes yes!

Use YES as your mental code today, and you’ll generate that feeling within you, of receiving what you want.

Breathe in and say yes! Yes, yes!
Breathe out and and say yes! Yes!

I practiced this feeling, yes! Yes yes! It works, just try it! Keep saying yes and what you want will come, but it won’t matter because you’ll already feel the way you want to feel!

Breathing in yes!
Breathing out YES! YES YES!

Feeling Is The Secret! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and feel your mind slow down.
Breathe out and let your thoughts go.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and relax your body.
Breathe out and relax your mind.

Feeling is the secret. One of our earlier spiritual teachers, Neville Goddard, wrote a book called Feeling Is the Secret. And in this book, he describes how, in order to have your wishes fulfilled, you must feel the way you’ll feel when you get your wish granted.

Breathe in and think about what you want.
Breathe out and really visualize it. What is it that you want today?

I want to make progress on my journal. I want to have fun working out. I want to have fun with my wife. And I just want to be energized and in the flow. And I want everything to get done without me having to try. What do you want?

Breathe in and imagine how you’ll feel when you get what you want.
Breathe out and really imagine that feeling.

How will I feel when I’ve made great progress on the new journal and I’ve worked out and had fun and I’ve laughed with my life? I’ll feel on top of the world. I’ll feel enthusiastic about life! And that’s the feeling I’m going to choose right now. You must become it, to see it!

Breathe in and choose to feel the way you want to feel right now!
Breathe out and really choose that feeling. Do it right now.

What does it feel like to get what you want? Summon that feeling! By summoning that feeling, your conscious mind impresses upon your subconscious what you want. And then your subconscious makes that your reality. It objectifies your emotions. So, remember: Whatever it is you want, start feeling the way you would feel if you got it, right now!

Breathe in and feel enthusiastic about life!
Breathe out and remember: Yes is the language of enthusiasm!

As you go about your day, if enthusiasm is what you want to feel, say to yourself, all day, “YES! YES! YES! YES! YES! YES!” When you’re filling the water pitcher: YES! When you’re cleaning the cat litter: YES! When you’re staring off into space: YES! When you’re hearing annoying noises: YES! Repeat the word YES to yourself over and over and over and over! This will conjure the feeling of enthusiasm within you! Make feeling the way you want to feel your priority today! And you will find your emotion is objectified into your life experience.

Breathe in and say yes!
Breathe out and feel so enthusiastic about your day! Because feeling is the secret! Yes!

Get Over Your Fear of Death (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Today, we’re going to get over our fear of death.

Breathe in and be here now.
Breathe out and wake up in the dream.

The only time we’re afraid to die is when we’re not living fully. When we’re present in the moment, we’re not thinking about death. We’re alive!

Breathe in and step into the present moment!
Breathe out and be alive!

This is the best day of your life! It’s time to make peace with the possibility that you’ll die today!

Breathe in and make peace with that possibility!
Breathe out and imagine you have until midnight to live your life, before you die!

What do you want to do to enjoy your moments on earth? What do you want to do with your time here? How do you want to spend it? Go do that today!

Breathe in and decide to carpe diem today!
Breathe out and decide to live your life to its fullest today!

Whatever you’ve been putting off because you’re scared, go do that! Whatever things you enjoy doing but you haven’t been doing because you’ve been doing your to do list—go do that.

Breathe in and feel excited about your life today!
Breathe out and surrender your fears!

After you’ve made peace with the possibility that you’re going to die today, then just relax and decide to live life to its fullest!

Breathe in and seize this day!
Breathe out and feel your power!

You are in your power when you are present. And you are not afraid when you’re present. Today, commit to enjoying your life fully! Do those things you’ve been scared of! What do you have to lose if you’re going to die tonight at midnight?

Breathe in and remember death is always around the corner.
Breathe out and make friends with death.

Death is what makes you alive! Death is what gives you the fervor, the lust for life!

Breathe in and feel your lust for life returning!
Breathe out and let go of your fears!

If at any time after you’ve made peace with death and decided to go to do something you’re scared of—if fear comes back to you, just chant “Nam Myoho Renge Kyo Nam Myoho Renge Kyo.” This is a [Nichiren] Buddhist mantra that means, “I devote myself to the mystic law of cause and effect.” Let this mantra convince you that you are safe no matter what. Let this mantra protect you and bring you miracles. It’s known as the miracle mantra!

Breathe in and give yourself miracles today!
Breathe out and decide you’re not going to live your life in fear anymore!

You are here on this earth for a limited amount of time. It’s time to go have fun and enjoy this earth while you’re here!

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you for this day that I have here!

Get the Attention You Crave (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and be here now.
Breathe out and gather your attention.

Bring every thread, every tendril of your attention into this present moment, where everything is fun and there’s nothing to worry about.

Breathe in and smile because life is not fucking serious!
Breathe out and say, “I don’t give a fuck!”

I don’t give a fuck about my worries! I don’t give a fuck about what other people think about me! I don’t give a fuck!

Breathe in and say, “I love myself!”
Breathe out say, “I love myself!”

Remember to step back into witness consciousness today. It will make your life so much more interesting. It will make you feel curious about your life. And it will give you the attention that you crave from other people.

Breathe in and give yourself the attention you crave.
Breathe out and become the watcher, right here, right now.

Breathe in and watch yourself.
Breathe out and be the watcher.

You are not your thoughts. You are not your emotions. You are not your reality. You are not your experience. You are that which observes it all. You are the watcher. You are the witness. You are the observer. You are awareness itself.

Breathe in and be the watcher.
Breathe out and watch yourself.

Remember that it’s easy to be the watcher. Simply say, “Watch yourself…”

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself smile! Watch yourself relax into this moment. Watch yourself lighten up. Watch yourself start having fun, being the watcher. Watch yourself and know your power is you get to choose what you watch!

Breathe out and be the watcher.

Watch yourself feel peaceful. Watch yourself feel the flow coming through you. Watch yourself feel calm and tranquil. Watch yourself feel at ease in this moment. Being the watcher is how you become present. Being the watcher is how you get distance from your thoughts and your feelings. It’s how you create space to become aware that you are not your thoughts and feelings. You are the watcher.

Breathe in and watch yourself.
Breathe out and remember: the one watches is already free!

Right now, you are free. You are squarely placed in the present moment. You are here. You are tingling. You are alive! Life is pulsing through you! This is the main event! This moment is what we came for! This is what we wanted!

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself feel powerful. Your power is in your presence. And you can become present just by being the watcher. So today, your power is your ability to watch yourself.

Breathe in and step into your power.
Breathe out and feel confident that this is the best day of your life! You are the watcher now. And you know for a fact, that the one who watches is truly already free!

I Want to Quit Kratom (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and open up to receiving!
Breathe out and let your thoughts go.

Let yourself relax into this moment. Just be here now.

Breathe in and feel your thoughts slowing down.
Breathe out and and feel your body relaxing.

This is the right place and this is the right time! And you are doing everything right!

Breathe in and say yes!
Breathe out and say thank you!

Ask yourself, “What do I want?”

Breathe in and think about it. What do you want?
Breathe out and close your eyes. Visualize it. What is it that you want?

I want to once again quit kratom, and have it be really easy with no withdrawals and I want to just stop taking it and to feel better than ever once I’m off of it! What do you want?

Breathe in and imagine what it would feel like to get what you want.
Breathe out and close your eyes and visualize it. You’re getting what you wanted. What does it feel like when you get what you wanted?

I feel like, “OMG this is amazing! This is just what I wanted! This is what I wanted! I wanted to be my self again! I wanted to feel playful and loving naturally! I wanted to feel excited about life! And I wanted to feel enthusiastic!” That’s exactly the feeling that I will feel when I’m off this shit, and returning to my natural vitality!

Now, how will you feel when you get what you want?

Breathe in and choose to feel that feeling right now.
Breathe out and picture yourself feeling that feeling!

What do you feel like when you get what you want? How does it feel? Picture that feeling right now! Imagine you’re getting it! What does it feel like in your body?

Breathe in and keep feeling that feeling!
Breathe out and keep feeling that feeling!

I feel enthusiastic about life! I feel enthusiastic about what I already have! I feel enthusiastic about my to do list and I feel enthusiastic about the people I get to see and spend time with! I feel enthusiastic about my daily routine and my workouts and my food I eat! I feel enthusiastic about my work and I’m just so excited to be myself—my natural, playful, loving self again!

You have to feel the way you want to feel. That is what attracts the manifestations to you. That’s what tells your subconscious that this is what you’re going to create in reality. You have to choose that feeling, right now! So, ask yourself what you want. Identify how you’ll feel when you get it. And start feeling the shit out of that feeling, right now!

Right now, today, get into that feeling place of having what you want and IT will bring it to you! Life will conspire to arrange the particles in such a way that you keep feeling that feeling! You’ll keep getting more of it. Your feeling, your emotion—that’s your most powerful vibration that you emit!

Breathe in and emit your powerful vibration!
Breathe out and feel so enthusiastic about life!

You hold the keys to getting what you want. And you get to skip the middleman of manifestation right now and feel the way YOU want to feel, right now, today, here!

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you!

You Are the Main Event! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Enter the present moment right now.

Breathe in and say, “I”.
Breathe out and say, “AM”.

I
AM

You can’t enter the present moment, because you are the present moment. And when you remember who you are, you’re here! There’s no journey you need to take. It’s just a switch in perception.

Breathing in I
Breathing out AM

I
AM

As you go about your day, remember this mental code.

I
AM

And let it help you get distance from your thoughts and get perspective on your life. You are everything you are observing. The good, the bad, the ugly.

I
AM

It’s why when you draw attention to what you don’t like, you get more of it.

I
AM

Everything that you choose to perceive, you are. Today, allow yourself to be what you want to be. And choose to perceive what you want to perceive.

Breathing in I
Breathing out AM

This is it. This is the main event. You are the main event! Let yourself have fun today! You’re the creator! What are you going to create with your attention?

Breathing in I
Breathing out AM

I
AM

You’ll Just Want Something Else In 5 More Minutes (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and smile, because life is just for fun!

Life is not serious! Let’s have fun right now!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! Let’s start acting like it, right now! Everything ever created led up to this moment right here, with you and me, connecting! Isn’t that wild! Everything ever created led up to right now!

Breathe in and step into this present moment!
Breathe out and let go of your worries!

Let go of your doubts, your thoughts about the past. Keep letting go of your thoughts as they come to you. Keep letting go.

Breathe in and make peace with what is!
Breathe out and keep relaxing your body.

Keep relaxing your mind. Life is not serious. How can we have fun in this moment, right here, right now?

Breathe in and open up to receiving!
Breathe out and let go of your thoughts!

Keep letting them go as they come. Let go of trying to plan about the future. Let go of the past. And just be here, with me.

Breathe in and open up!
Breathe out and let your thoughts go!

Whatever thoughts are going through your head, to each one say, “I’ve noticed I’m thinking about that, and that’s ok.” Or, “I’ve decided to feel good about that. I’ve let that shit go!” For example, I keep questioning my choices in what I ate today. But, each time it comes up, I can say to myself, “I’ve decided to feel good about that. I’ve let that shit go!”

As you change your vibration about what you are thinking about, the circumstances will start to change. Any guilt I may feel would then manifest another time into another experience that feels like that, or if I choose to feel good about it and let that shit go, it’ll manifest into a better-feeling experience later. How you feel right now matters! Your only work right now is your mood. So together, let’s raise our vibrations and get in a great mood!

Breathe in and say yes!
Breathe out and let go of your thoughts. Keep letting go.

There are no thoughts in the present moment. Each thought you notice, keep letting it go. Keep deciding to feel good about it, and let that shit go! Keep letting go. Keep letting go.

Breathe in and say yes!
Breathe out and say, “I’ve let that shit go!”

You don’t have to think about that ever again! This moment is a fresh start! In this moment, you can choose to think anything you want and it’s true until you think a thought otherwise. So what do you want to be true?

Breathe in and decide what you want to be true.
Breathe out and just let go.

Keep letting go. Keep letting go. Decide to accept and embrace all that is. Decide to say yes to everything. Say yes to your phone going off. Say yes to what you ate. Say yes to it all, beginning right now!

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you! If you’re feeling contrast, it’s still a gift because it’s making you know what you want! What do you want today?

Breathe in and identify what you want!
Breathe out and name it:

I want to wake up feeling good about myself. I want to follow through with the patterns I want to make. And I want some good news and I want my rent paid, today!

Breathe in and ask yourself what it is you want.
Breathe out and feel how it would feel to get all those things!

When I wake up feeling good, I’m going to feel excited about my day! And when my rent is paid when I wake up, you know what I’m going to feel like? I’m going to feel like, “Now what?” Onto the next! Whatever you want, you’ll just want something else in 5 more minutes. So all you can do is just feel good right now and have fun and let what’s meant for you come to you, and don’t give a fuck about the rest!

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you for all that is! What is meant for me will come to me! What is not meant for me can fuck right off!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Watch Yourself Direct Your Experience (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and smile!

Life is not serious!

Breathe in and keep relaxing your body.
Breathe out and keep smiling because smiling affects your mood!

This is the best day of your life! And you’re doing everything right! Let yourself relax into this moment, and enjoy what is.

Breathe in and lift yourself up!
Breathe out and feel your power coming back to you!

Your power is your ability to let go and be present. Your power is your ability to transcend your thoughts, and become one with universal intelligence.

Breathe in and co-create with the universe!
Breathe out and feel the flow of well being coming into your body.

Watch yourself sitting in the chair. Watch yourself relax your body. Watch yourself smile!

Breathe in and focus your attention.
Breathe out and feel so excited about life!

Today we’re going to practice witness consciousness, but with a twist!

Breathe in and become the watcher of your thoughts.
Breathe out and watch what you’re thinking about right now.

Watch yourself thinking.

Watch yourself breathe in.
Watch yourself breathe out.

Narrating your reality to yourself by saying, “Watch yourself _______,” is a great way to become conscious and present in the moment. But, what if you want to guide your experience and your mood a little bit more? Once you’ve watched yourself and you become present and you know what you’re feeling and you’re conscious about your desires and your impulses—once you’ve gotten there to this point of presence, then the fun can begin. You can start directing yourself, your experience, your emotional world, in real time, right here, right now!

Breathe in and be a powerful creator!
Breathe out and let go of your thoughts! Let go of your doubts.

Here is how you do it: As you go about your day, say to yourself, “Watch yourself _______,” and describe what you’re doing or thinking or being, but then add something on to that such as, “Watch yourself record a video and feel inspired! Watch yourself fill the water pitcher and feel so grateful for the cold clean water. Watch yourself smile and actually feel better!” Now everything I’m saying after the “and” is something that I want to be my reality. And in the perspective of the watcher, I am completely in my power. Completely able to direct what’s happening, because I’m present. And nothing really needs to change while I’m the watcher. I’m just sort of tacking on how I want to feel about what I’m doing.

Breathe in and choose your good attitude today!
Breathe out and be the powerful observer of you!

When I say, “Watch yourself record a video and feel inspired,” I don’t necessarily feel inspired at that second, but the instant I say it, I am!

Breathe in and feel inspired!
Breathe out and be the powerful watcher!

This is so exciting! So fun! So powerful! You let go of all of your resistant thoughts when you become the watcher, when you enter witness consciousness. But you become the powerful collaborator, the co-creator with life, when you start noticing the little opportunities to direct your experience. Instead of just being the watcher, which can still spiral negatively, if you can just put a little bit of direction into your watching, you can really lift yourself up and feel amazing and inspire yourself!

Breathe in and be the watcher!
Breathe out and direct your life!

You are the creator of you! Watch yourself listen to these words and feel excited about life!

Watch yourself breathe in and bring love into your body!
Watch yourself breathe out and feel relieved!

You can do this throughout anything in life!

Watch yourself rest your head on your pillow and know you’re going to have good dreams! Watch yourself open your computer and know you’re going to see good news! You can say anything after you say “watch yourself”. It’s up to you how you want to subtly direct your experience in the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and be the watcher today!
Breathe out and create your own reality because you can, because it’s fun, and because I love you and I want the best for you!

Breathing in, I am the watcher.
Breathing out, I’m having ht best day of my life!

Feel More Relief (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step into witness consciousness.
Breathe out and just watch yourself.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself relax your body. Watch yourself notice your thoughts slowing down.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself feeling calmer already.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself smile because life isn’t serious! Watch yourself listen to the sounds around you. Watch yourself listen to the wind. Watch yourself notice what you’re thinking about.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself notice that it’s the right time and the right place. Watch yourself notice that you’re doing everything right.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself let go of your thoughts as they come. Watch yourself feel calmer and calmer. Watch yourself notice that the more you watch, the more tranquil you feel.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself keep letting go of your thoughts. Watch yourself surrender to this moment. Watch yourself remember that the more you let go, the more it flows.

Watch yourself breathe in.
Watch yourself breathe out and feel so much better already!

Watch yourself realize that this is the best day of your life. Watch yourself realize that you can feel good regardless of your circumstances and you do deserve love no matter what you do! Watch yourself feel so relieved. Life is supposed to fun. Life is supposed to be enjoyed. Watch yourself relax because that’s your only work today. Just watch and relax.

Watch yourself breathe in and smile!
Watch yourself breathe out and feel more relief!

Watch yourself feel more relief, and more relief, and more relief!

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself be the watcher. Any time you notice yourself feeling less than content, remember to zoom out into witness consciousness and just watch yourself. The more you can identify with the watcher of your thoughts and emotions, the more peaceful you’ll feel. The more you’ll feel like god, like source energy, like that which created you!

Watch yourself breathe in.
Watch yourself breathe out and feel light!

Watch yourself feel relieved because you don’t have to do anything but watch yourself today! Just keep watching in every moment that you remember.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself realize that the more you watch, the more you enjoy being. And the more you enjoy being, the more things come to you that you want!

Watch yourself breathe in.
Watch yourself breathe out.

Now go watch yourself have the best day of your life!