Life Resolves Itself (transcript)
Breathe in and release your vibration.
Breathe out and release your resistance.

Breathe in and release your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and let those thoughts go.

It’s all happening in your favor. It’s up to you to choose the perspective you want to see from.

Breathe in and notice it’s all happening in your favor.
Breathe out and say thank you and really feel it in your heart.

Thank you. Thank you. All of those things that you think are going wrong in your life, thank you. Thank you.

You feel taken advantage of? Thank you. Thank you.

You feel completely sad because you can’t help the person you want to help? Thank you. Thank you.

You feel stressed because you have way too many responsibilities? Thank you. Thank you for the stress. Thank you for the responsibilities. Thank you.

Breathe in and feel that gratitude in your heart.
Breathe out and remember it’s all happening in your favor.

Life takes care of life. It’s all nature. Nature is always resolving itself and you are nature.

Breathe in and let your life resolve itself.
Breathe out and just say thank you.

Thank you for resolving your damn self. Thank you. Thank you life for resolving yourself because I can’t do anymore. I’m stuck.

Breathe in and try to lighten up. It’s not serious.
Breathe out and let those thoughts go.

You don’t have to go down every thought train that comes by.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and really feel it.

Thank you. Thank you seeking. Thank you drug seeking behavior. Thank you craving. Thank you these thoughts that make me want to escape. Thank you. Thank you for the overwhelm. Thank you for the stress. Thank you.

Breathe in and flip the switch.
Breathe out and say thank you.

This is your superpower. When you get lost in your thoughts and lost in the stress and anxiety, you’re creating more of it. Your noticing of what’s going wrong, keeps it there. It’s time to let go of thinking you can control and let life resolve itself. Feel the feeling of gratitude and let the thoughts go.

Breathing in, thank you.
Breathing out. Thank you. Thank you.

You know it’s time to drop the thoughts when every time you approach that ball of stress, you feel bad. When your thoughts make you feel bad, that’s your indicator. Your body letting you know, drop it. This doesn’t feel good. Stop thinking about it. And it can be hard to do that, but you can flip the switch. That’s your magick power.

Just start feeling grateful just for 24 hours. Let those thoughts go. Spend your day in gratitude and see how life resolves itself.

Breathing in, thank you.
Breathing out. Thank you. Thank you. Thank you.

God’s Plan (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and be light today.
Breathe out and let go.

Your control is in letting go. Everything is unfolding in perfect timing. You know that Drake song, God’s Plan? You can just say that to everything that happens. You don’t like something? Well, god’s plan. Something didn’t go your way? Well, god’s plan.

It’s all happening in your favor and the sooner you surrender control, surrender resisting, the sooner you see life already is the way you want it to be.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Whatever is happening is the right thing. You don’t have to resist anymore. Even in the moment that you’re in an argument or you get bad news, say thank you. Thank you. I know it’s in my favor. Thank you. Everything that happens is happening in your favor.

Life, this physical reality, it’s just an illusion. It’s just energy. Energy comes in waves, ups and downs. Every up has an up. Every down has a down. Every up has a down. Everything always comes back around. It always works out. Nature is always resolving itself.

Breathe in and remember you are nature.
Breathe out and let go of resisting.

You don’t know the best way. You don’t know what is best for you because what is best for you is what is happening. Everything that’s ever happened that led you to this moment has been in your favor. Aren’t you proud of the challenges you’ve been through? You’ve come so far. Every time something happens that you resist, say thank you. I know it’s in my favor. And flip that switch right away. This is your magick.

Breathe in and be light today.
Breathe out and smile.

It’s all in your favor. Be light. It’s god’s plan. You can’t do anything. Just get out of the way. You can’t even plan what you’re going to do in the future because when the time comes, your reaction will be spontaneous. All you can do is be aware of being aware and be fully present when things happen so that you can catch it right away. The switch. Thank you.

Okay, something happened that I don’t like. I’m resisting it, but I’m fully present and aware so I can slow down and say thank you. I know this is in my favor. Thank you. God’s plan.

You don’t even have to believe it, but just try directing your attention down that route. Start looking for evidence that this is in your favor. It’s all going to work out perfectly. It always does.

Breathe in and lighten up today.
Breathe out and decide to not mind, no matter what happens.

No matter what happens, you’ll be fine. You have to stop mixing with experience. You have to stop being swayed by the ups and ups and the downs and downs. You have to stop being so affected. You do that by resting as pure awareness just by asking yourself, “Am I aware?” Then you stay there in that no-thought space of

Breathing in, “Am I aware?”
Breathing out, yes.

It’s just pausing thought. It’s just loosening the grip on thought. It’s only the thoughts that make you suffer. It’s only the thoughts that make you think something’s wrong, but there’s nothing wrong. It’s all god’s plan, and you can relax and know it’s all in your favor.

Breathe in and say yes to what is.
Breathe out and say thank you, thank you, thank you.

I know it’s in my favor. God’s plan.

The Only Way to Feel Safe (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and let those thoughts go.

The only security is presence. If you’re feeling anxious or overwhelmed, remember the only security is presence. That’s the only way you’re going to feel safe. Not with more money, not with more love, not with more time, not with more things. The only way you’re going to feel safe and secure is with presence.

Breathe in and bring your attention back into this moment.
Breathe out and remember who you are.

You are pure awareness. You are not this little person with little problems. You are pure awareness. You are god.

Breathe in and remember who you are.
Breathe out and remember your power.

Step back into your power. Presence is your superpower. Never forget. You can do it right now. You can only do it right now.

Breathe in and ask, “Am I aware?”
Breathe out and notice the answer: Yes, I am aware.

And when I am aware, I have no problems. Because when I am aware, my mind is at peace because I’m not agitated. When I am aware, I am happy because I’m not noticing any lack. I feel abundant. And when I am aware, I’m not focused on separation. So I feel love.

Breathe in and ask, “Am I aware?”
Breathe out and do the no-thought thing of noticing, “Yes, I am aware.”

Only your thoughts make you feel bad. Only your thoughts make you suffer. When you are aware, you get distance from the thoughts.

You don’t ever have to stop thinking. You really can’t control it. But you can remember that you are the awareness in which the thoughts arise.

Breathe in and lighten up. It’s just not serious.
Breathe out and stop taking it so seriously.

When you are present, when you are aware, you feel light. You feel playful. Life is fun. You feel free because you’re not trapped in your thoughts. It all comes down to choosing awareness over getting lost in your thoughts. You have the choice right now. Use the power of your awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Trust this process. Trust that it’s going to work for you. This tree bears immediate fruit. Trust that if you can step away from your thoughts for just a few moments by identifying as pure awareness, you will feel better. You will feel lighter. You will feel relieved. Trust.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Trust this process. Trust this holy question. This question is holy because it makes you identify with god, pure awareness. When you ask, “Am I aware?” your attention drops the thoughts and settles on the one thing we all have in common: awareness. It’s all awareness. And when your attention is settled on awareness, you’re one with all that is. You’re safe. That’s the safety. That’s the security. It doesn’t matter what happens. You don’t have to mind what happens.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Commit to this practice. Trust this practice. Prove it to yourself that identifying as awareness solves your problems. It doesn’t even solve them. It makes them irrelevant because if you’re not putting your attention on them, they don’t exist.

Breathe in and let life work it out for you.
Breathe out and trust the process of life.

Trust that you are life. You are the life essence. You don’t have to get involved with your little separate thoughts. Thinking is the disease. Thinking is what makes you suffer. Simply identify as pure awareness today and you’ll see life already is the way you want it to be.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow and I’m ready for the miracles. I’m already here.”

Relax Into The Knowing (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and get some distance from your thoughts.
Breathe out and surrender.

Give up trying to control. Let it go. Let go.

Breathe in and open up to receiving.
Breathe out and say, “Thank you. Thank you. Thank you. I know it’s in my favor.”

Everything that’s happening, even your decisions, are in your favor.

Breathe in and come into this moment.
Breathe out and wake up in the dream.

What is wrong with right now if you don’t think about it?

Breathe in and see the perfection of right now.
Breathe out and smile because life is not serious.

Only our thoughts make us feel bad. Only our thoughts make life feel serious. But life is just for fun. Life is magickal. Life is love.

Breathe in and say, “Thank you.” And really feel it.
Breathe out and smile and feel that gratitude in your heart.

Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and lighten up.
Breathe out and just let yourself relax.

Relax into this moment. Relax into what is. What’s wrong with right now if you don’t think about it?

Breathe in and relax into the knowing.
Breathe out and just keep asking, “What’s wrong with right now if I don’t think about it?”

It stops your thoughts for long enough for you to see, it is the thoughts causing the suffering. It is the thoughts that make you feel bad. It’s not this moment. This moment is heaven. This moment is perfect. You are perfect. Everything is unfolding exactly as it should because it is how it is. It can’t be any other way. Allow yourself to surrender your thoughts. Stop suffering so much today.

Breathing in. Thank you.
Breathing out. Thank you.

Thank you. I know it’s in my favor. And if feeling gratitude and saying thank you feels like too much effort, just think about how difficult life is when you’re not grateful, when you don’t want what is. That resistance, that suffering is so much worse than choosing to feel gratitude. Choosing to trust. That’s all it comes down to. Just trust the process of life. Trust it’s all unfolding perfectly. You don’t have to control anything. Just let life take care of life. Let life live you today.

Breathing in. Thank you.
Breathing out. Thank you. I know it’s in my favor. Thank you.

Everything that’s happening that I’m resisting or don’t like? Thank you. Every decision that I make that I resist or don’t like? Thank you. Thank you. I know it’s in my favor. Feel your lightness returning. Thank you. Thank you. Feel your innocence returning. Thank you. Thank you. You are innocent. You are god. Trust. Trust that god is living you.

Let go of the guilt. Let go of feeling like you’re in control. There’s no guilt if you didn’t do anything.

Breathing in. Thank you.
Breathing out. Thank you. Thank you.

What is wrong with right now if I don’t think about it? Nothing. I’m safe. Everything is perfect and in its place. It’s only the thoughts causing the suffering. Even if you have physical pain, if you don’t think about it, the pain is still there, but not the suffering. Not the thinking about how it’s going to affect you in the future. Not the thinking about how you got the pain in the first place.

Breathe in and let all the thoughts go.
Breathe out and just say thank you. Thank you. Thank you. Thank you.

It’s all happening in your favor. There’s nothing wrong with right now if you don’t think about it.

Breathe in and say thank you.
Breathe out and know, it’s all in your favor.

Know that it’s all happening for you and when you say thank you, you’ll see it so much more quickly.

Breathing in. Thank you.
Breathing out. Thank you. Thank you. Thank you. I know it’s in my favor. Thank you.

Trust It’s In Your Favor (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Welcome conflict. Welcome anxiety. Welcome uncertainty. Welcome anger. Welcome impatience. Welcome. Welcome feeling like I need to rush. Welcome feeling like I can’t please anyone. Welcome.

Breathe in and open up to receiving.
Breathe out and relax into this moment.

Remember that you are the source. You must become it to see it. So right now, choose to become it so you can see it.

Breathe in and say thank you.
Breathe out and say thank you. Thank you.

I know it’s in my favor. Thank you. Bring your attention back into this moment right here, right now. Drop the thoughts. Let them go. Just focus on the feeling of gratitude in your heart.

Breathing in. Thank you.
Breathing out. Thank you. Thank you. I know it’s in my favor.

Whatever is happening is happening in your favor. It’s a gift for you, from life, from infinite intelligence. It’s all unfolding perfectly.

Breathing in. Thank you.
Breathing out. Thank you. Thank you. I know it’s in my favor.

Take your power back right now. Thank you. No matter what is happening, you don’t have to resist it. You don’t have to get mad. You don’t have to get depressed. You can just say thank you and trust it’s in your favor. And then you’ll see so quickly how life already is the way you want it to be.

Breathing in. Thank you.
Breathing out, thank you. Thank you. I know it’s in my favor.

Thank you.

Breathe in and be light today.
Breathe out and trust the process of life today.

Breathe in and notice where your attention is going. Breathe out and bring it back to center.

You are the source. You are the center. Let yourself feel the way you want to feel. And then you can see your reality reflect it. But you have to choose it now.

Breathing in. Thank you.
Breathing out. Thank you. Thank you. I know it’s in my favor.

Thank you. Thank you. You don’t have to see the logical way for things to work out for you. Your mind is never going to figure out the miracle that’s coming. You can never predict how amazing your life can become.

Breathe in and make space for your life to become amazing.
Breathe out and say thank you. Thank you. I knew it was in my favor!

Thank you. Thank you. Just feel this feeling and fuck all the rest. Don’t worry about the thoughts. Don’t worry about the timing. Feel the gratitude and then it works out. You have to trust the process of life today. You have to trust it’s in your favor today.

Breathing in. Thank you.
Breathing out. Thank you. Thank you. I know it’s in my favor.

Thank you.

Whatever You’re Resisting Is A Gift (transcript)
Aren’t you feeling so much better already?

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and let it be easy today.
Breathe out and just say thank you.

Thank you. Thank you. Feel that feeling in your heart right now. Feel the vibration of gratitude. You must become it to see it. So become grateful right now and you will receive so much to be thankful for.

Breathe in and smile because life is not serious.
Breathe out and really feel so relieved.

When you flip the switch from being lost in your thoughts to letting go of control with thank you, you start feeling so much better right away and the reflections start coming right away showing you that yes, you’re the creator. Yes, you are the source of your experience. You get to decide how you feel and therefore what you see. It’s up to you right now.

Breathe in and say thank you and really feel it.
Breathe out and feel that gratitude in your heart.

Thank you. Thank you. I know it’s in my favor. Trust the process of life. Trust that it’s safe to let go of the thoughts. Trust that you don’t have to control. The only thing you can control is the way you look at things. And you can change the way you look at things and then the things you look at change.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Surrender right now. Surrender control. Surrender thinking you have to do everything. Life is doing everything. The life force in you is doing everything. You aren’t beating your heart. You aren’t the one, you aren’t even the one making the thoughts. They’re just arising.

Breathe in and let go of all of that illusion of control.
Breathe out and relax into right now.

You don’t have control. Let go. Let go. The impulse will come when it’s time. You cannot force things. You cannot make fruit ripen. All you can do is trust it’s happening in your favor and let it unfold.

Breathing in, thank you.
Breathing out, thank you.

Feel that relief that comes when you remember, “Oh right, even this thing that I’m resisting is in my favor.” Instantly, your essence relaxes. Your essence becomes more at ease because you remember that you’ve proven to yourself. When you choose to accept and welcome and be grateful for what is, you find out so quickly why what is, is a good thing in your favor that’s helping you. It’s a gift. Whatever you’re resisting, it’s a gift. Whatever you don’t like, it’s a gift. It’s for you. So just say thank you and feel it. And then you don’t have to go through life resisting everything, being miserable and then feeling guilty when you find out it actually was in your favor.

Breathe in and be light today.
Breathe out and let the resistance go.

Anything you resist today, just say thank you. Thank you. Trust it’s in your favor. Feel the gratitude in your heart. Flip the switch right away before you have to get in an argument or cry or ruin your day by resisting what is. You could simply accept it with a thank you.

Even if your mind doesn’t know why it’s good for you, if you feel in your heart that thank you, that gratitude, life will show you so quickly how it is taking care of you, how it is giving you exactly what you need.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Thank you. Thank you.

Affect Reality Instead of Being Affected (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because life is not serious.
Breathe out and relax.

Let yourself relax. Let those thoughts go.

Breathe in and let the flow through you.
Breathe out and let god replace you.

Thank you god for replacing me with you. Thank you god for replacing me with you.

Breathe in and empty yourself of thoughts.
Breathe out and relax into that space.

You don’t have to stop thinking. You just become the space in which the thoughts arise. You are not your thoughts. You are the consciousness in which the thoughts appear.

Breathe in and be that empty consciousness.
Breathe out and be the pure awareness.

Experiencing, experiencing.

Breathe in and lighten up. It’s just not serious.
Breathe out and smile.

It’s just not serious. Let those thoughts go. Let them go. The more you let go, the more it flows. The more you care, the more you push it away. Trust the process of life today. You don’t have to control anything with your thoughts. Just let it unfold.

Breathe in and lighten up. It’s not serious.
Breathe out and let go of the serious thoughts.

It’s not serious. We get so heavy and weighed down with our thoughts, with trying to control, predict, plan, resist.

Breathe in and let all that go.
Breathe out and let the resistance go.

How it is, is how it’s supposed to be. Trust that it’s all unfolding perfectly. Trust that life is on your side. Remember, everything that’s happening is in your favor. And if you can switch your vibration right now to the vibration of gratitude, you’ll see how it’s all working out for you and how it is all happening in your favor. Remember the power of thank you.

Breathing in, thank you.
Breathing out, thank you, thank you.

This is your magick power. Never forget it. You feel and then you see. You become it and then you see it. You choose to feel the way you want to feel first and then reality reflects it because it’s all an outpicturing of you. You are the source.

Breathe in and stop being so affected.
Breathe out and be the thing affecting reality.

Instead of being affected by reality, you affect it by saying thank you, by feeling the way you want to feel right now. Thank you, thank you. I know it’s in my favor.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor.

Trust that everything that is happening is in perfect timing. Trust that even the things you resist and don’t like are actually for you, in your favor, for your own good. Life knows best. Trust it.

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel how much lighter you feel already. Feel the relief that you know is coming just by flipping the switch to gratitude. You already feel better and when you feel better, you attract better feeling circumstances. It’s all a reflection of you. Remember you are the source. Your control is in letting go of the thoughts. Your control is in flipping the switch to trusting life. You don’t have to think about it. You don’t have to control it. Trust it and feel that gratitude in your heart.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Feel Your Power Returning (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and step into this moment.
Breathe out and let those thoughts go.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and trust the process of life.
Breathe out and let yourself relax into the totality.

Let yourself become one with all that is. Remember you already are one with all that is.

Breathe in and ask, “Am I aware?”
Breathe out and recognize the answer. “Yes, I am aware.”

And when I am aware, I have no problems. My mind isn’t agitated so I’m at peace. I don’t notice any lack so I’m happy and I’m not separate from anyone or anything so I am love itself.

Breathe in and remember you are the source.
Breathe out and feel your power returning.

Only your thoughts cut off the power. Only your thoughts make you feel bad. What’s wrong with right now if you don’t think about it?

Breathe in and remember your power.
Breathe out and remember who you are: god in human form.

You are the presence of god.

Breathe in and ask, “Am I aware?”
Breathe out and recognize the answer. “Yes, I am aware.”

Remember that resting as pure awareness is supposed to be better than getting anything that you want. When you rest as pure awareness, you remember you already are one with god. There’s nothing to get, nowhere to go. You already are it all.

Breathe in and ask, “Am I aware?”
Breathe out and relax into the knowing, “Yes, I am aware.”

The placeless place that watches the thoughts, that contains the thoughts—that’s what you’re looking for. The presence, the being—that’s the oneness with god. All the things you want, you want because you want oneness with god. Oneness with god is love. You want everything because you want love, but you already are love.

Breathe in and drop the thoughts separating you.
Breathe out and remind yourself: This presence, this thing I already am, is what I’m looking for when I want health and money and relationships, manifestations, things.

This presence of god is what I’m looking for when I want a text, an email, when I want something to go my way.

Breathe in and remember you already have it.
Breathe out and remind yourself: “What I want is already right here.”

This right here is better than receiving any physical manifestation. This right here, right now, is supposed to be better. And if I can catch that recognition that I am pure awareness, I see right away life already is the way I want it to be.

Breathe in and stop looking to manifestations to feel good.
Breathe out and stop mixing with reality.

Stop looking to physical reality for satisfaction. You’re never going to get it because it comes and goes. If you’re looking to the world to make you feel loved, you’re never going to get it. It’s going to come and go and come and go and you’ll be tossed around by the ups and downs. The only stability and security is presence and you can have that right now. You’re already doing it.

Breathing in, am I aware?
Breathing out, yes, I am that recognition.

The flicker of awareness between asking the question and knowing the answer—stay there. That’s what’s better than love with another person. That’s what’s better than health in the body. That’s what’s better than receiving money or a house or a car, or whatever it is that you want. The flicker of awareness between asking, am I aware? and recognizing, yes I am. That’s what you’re looking for. That’s the presence of god. Merge with that. Stay there. And then you won’t need anything to change and the things you want will come to you. You’ll get attached and mixed with experience again…

Breathe in and ask, am I aware?
Breathe out and know: yes I am.

Stay in the recognition of presence, of being. That’s what you’re looking for when you want things. Life already is the way you want it to be. You already have what you want. Get a break from the thoughts and recognize you already have what you want. This is it.

Breathing in, am I aware?
Breathing out, yes I am.

This awareness is better than receiving any manifestation because this awareness is god. I’m already doing it. I’m already free.

Resist Nothing Today (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Welcome disgust, welcome hatred, welcome irritation, welcome impatience, welcome repulsion. Welcome.

Breathe in and step into this moment.
Breathe out and smile because life is not serious.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and slow down.
Breathe out and let those thoughts go.

Let those thoughts go. Let those thoughts go.

Breathe in and open up to receiving.
Breathe out and say thank you and really feel it.

Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and just say yes to what is.
Breathe out and keep welcoming what is.

Yes, I’m so mad. Yes, I’m so repulsed. Yes, I’m so disgusted. Yes, I’m so disappointed in myself. Yes, I’m so frustrated and over it.

Breathe in and resist nothing.
Breathe out and know resisting nothing is how you can slide through the cracks into love, into peace, into harmony.

Breathe in and resist nothing.
Breathe out and let that resistance go.

Resisting nothing is the same as love.

Breathe in and resist nothing.
Breathe out and welcome it all.

Thank you repulsion. Thank you disgust. Thank you fury. Thank you absolute hatred. I know you’re in my favor. Thank you.

Breathe in and say thank you and really feel it.
Breathe out and welcome all of these sensations.

It’s just energy. It doesn’t have to mean anything. It will pass.

Breathing in, thank you.
Breathing out, thank you.

Resist nothing today. When you resist nothing, all of those things you don’t like collapse. You free up the energy from pinning the thing you don’t like into place, to resting on the awareness, on the presence of god, on the gratitude, on the miracles. Make the miracles bigger today.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. I know it’s in my favor. Trust the process of life. Trust you’re in the right place. Trust it’s all working out for you. It’s safe to let those thoughts go and trust where you are.

Breathe in and resist nothing.
Breathe out and feel it in your body what it’s like to resist nothing.

Feel that total surrender. Feel all the barriers in your mind relax and come down. Resist nothing.

Breathe in and let it all flow over you.
Breathe out and let it all flow away.

When you resist nothing, the things you don’t like don’t get stuck there.

Breathe in and keep resisting nothing.
Breathe out and say thank you.

Thank you. Thank you. I know it’s in my favor. Thank you.

Thinking Makes You Suffer (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Welcome impatience. Welcome uncertainty. Welcome resentment. Welcome judgment. Welcome fear. Welcome.

Breathe in and slow down into this moment.
Breathe out and ask, am I aware?

Bring yourself back to this moment. It’s only the thoughts that make you feel bad. It’s only the thinking that makes you suffer.

Breathe in and get a break from the thoughts.
Breathe out and smile because life is not serious.

When you ask yourself, am I aware? the point is to stop thinking and wake up in this moment and see there’s nothing wrong with right now if you don’t think about it.

Breathing in, am I aware?
Breathing out, yes I am.

You can feel it. It’s like there’s a stem that goes through my whole body and normally my attention is out in the leaves of my plant self.

It’s out in the flowers, out in the world, seeking, looking for bees to pollinate looking for sun looking for water. Looking looking looking. But when I ask, am I aware? the attention goes back into the stem, back into the seed, back into the unknown—the unborn where everything is perfect and in its place.

Breathing in, am I aware?
Breathing out, yes I am.

The mind will never figure it out and all of these analogies and metaphors like I’m a stem and I have leaves and I’m bringing my attention back into the seed—it just gives your mind more to think about, more excuses to stay mind-identified. But the only work is dropping the thoughts. You don’t have to strive, you don’t have to achieve, you don’t have to suffer. The work is dropping the thoughts. It’s the easiest thing and the hardest thing.

Breathing in, am I aware?
Breathing out, yes I am.

When you ask yourself, am I aware? for a split second there’s a flicker of recognition, of knowing, of identifying with all that is. Pure awareness. All of this—me, you, the thoughts—it’s all one thing. Consciousness. Awareness. And everything that you see and experience is just a vibration within awareness but it’s all the same awareness or life force.

Breathe in and remember you are that life force.
Breathe out and relax. There is only the life force.

What is your body without the life force? Nothing. Dead. No animation. The life force is what is choosing, what is digesting, what is looking, what is experiencing. It’s all the life force and that is you.

Breathing in, am I aware of the life force?
Breathing out, am I aware of the life force?

Am I aware of the presence of god? You can call god the life force. You can call it love, infinite intelligence—all of these words, they just give your mind more things to think about. But the answer is never in the mind. It’s right here in front of you. It’s in that flicker of recognition when you ask, am I aware? You can feel it, that centering of your attention.

Breathing in, am I aware?
Breathing out, yes I am.

And if you’re too caught up in your reality, if you’re too mixed with experience, suffering, suffering your preferences of “I like this and I don’t like this and I want this and I don’t want this”—if you’re too caught up in that just ask god to replace you.

Thank you god for replacing me with you.

You know it’s all happening in your favor. You know that it’s all unfolding perfectly. You know that there’s nothing to control but still you can get caught up in the preferences of wanting things to be a certain way and when you can’t drop those preferences, ask god to replace you and then you’ll know it’s all going god’s way. The best way, the only way.

And you don’t have to interfere with your preferences that are not true or real. You don’t even know if it’s really what’s right for you. You don’t know if what you want is what is best for you. What is best for you is what is, so allow it to be.

Breathing in, am I aware?
Breathing out, yes I am aware, and when I am aware I have no problems because when I am aware I am not focused on lack so I’m happy. When I am aware my mind is not agitated so I am at peace. And when I am aware, I’m not separate from anyone or anything that I love, so I am love itself. I am in love, I am the love when I am aware.

Breathe in and merge with that love today.
Breathe out and let go of control.

Let the pure awareness handle it. It’s what made everything, you can trust it. Trust the pure awareness is doing it in your favor, trust it’s how it’s supposed to be because how it is, is what is best.

So drop the thoughts and let yourself enjoy the best day of your life right now.

Breathing in, am I aware?
Breathing out, yes I am aware and I am now in the flow.