The Only Two Words You Need to Say (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving.
Breathe out and let go of your worries. This is the right place and this is the right time.

It’s safe to let go of your thoughts and just enjoy life as it is.

Breathe in and lighten up because life is not serious!
Breathe out and relax. No matter what happens, you’ll still be ok.

Breathe in and relax your mind.
Breathe out and relax your body.

Surrender your preferences. Let go of attachment to outcome. Whatever’s going to happen, is what’s going to happen. And it’s up to you to decide to enjoy life no matter what happens.

Breathe in and decide to enjoy life today!
Breathe out and feel your power.

Your power is that you can feel good and have fun no matter what happens in your life!You have the power to enjoy life, right now, the way it is!

Breathe in and say yes!
Breathe out and say thank you!

It’s all working out for you. All you have to do is get out of the way. The more you let go, the more it flows.

Breathe in and celebrate how far you’ve come!
Breathe out and really appreciate yourself.

You have come so far! You are doing everything right. You have achieved so much. Allow yourself to relax and enjoy what you’ve created for yourself.

Breathe in and say yes!
Breathe out and say thank you!

Breathing in, yes!
Breathing out, thank you!

Remember that “thank you” is the vibration of success. And when you’re in a place of saying thank you, you’re successful. You’re receiving. You’re achieving. You’re accomplishing. You’re getting what you wanted.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! Keep saying thank you over and over and over. Those are the only two words you need to say today!

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! Get in the feeling of thank you. Start feeling so excited. What is it that you want? I just want more and more and more money! I want to relax and know that I am financially solvent. That I’m financially wealthy. I want to know that no matter what happens, I’ll still have a place to live. I want money for travel. I want money to really just be able to buy nice groceries whenever I want. And if I want Instacart, that’s what I’ll get!

Breathe in and think about what you want!
Breathe out and say thank you for getting what you want.

Really get into the feeling place of receiving what you wanted. Thank you! Thank you! Thank you! Thank you! Thank you for the donations! Thank you for the orders! Thank you for the payments! Thank you for patronizing my tarot readings! Thank you for the checks in the mail! Thank you for the free money from the government! Thank you for the surprise money I didn’t know I was getting! Thank you for the windfall!

Breathe in and say thank you!
Breathe out and say thank you!

Work yourself up into a tizzy about being grateful for getting what you wanted. All you have to do is get in the feeling of having what you wanted, and then you don’t need the thing. When you don’t need the thing, you stop pushing it away and it’s free to come to you!

Breathing in, yes!
Breathing out, thank you!

I DON’T GIVE A FUCK! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and relax your body.
Breathe out and let go of your anger.

Let go of resisting what is. Let go of your fury. Let go of thinking things should be different from the way they are. When you fight what is, you lose!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

If you’re anything like me, you may have way more fucks to give than usual. Today, it’s time to let go of all of your fucks and decide to not give a fuck anymore!

Breathing in I love myself!
Breathing out I don’t give a fuck!

I don’t give a fuck about those arbitrary rules! Those random expectations! I don’t give a fuck about my cat shitting on the blanket! I don’t give a fuck about eating extra pecans! I don’t give a fuck about paying rent! Orders! I don’t give a fuck about fucking feeling like I have to control everything! I don’t give a fuck! Today I’m letting go of control! And I suggest you do the same!

Breathing in I love myself!
Breathing out I am letting go of control!

I am letting go. Fuck it, fuck it, I don’t give a fuck!

Breathing in I love myself!
Breathing out I don’t give a fuck about all those things that my mind tries to tell me are important but they’re really not!

My #1 thing that I want in life is presence. Presence with a “c” and Presents with a “t”. (Please donate to jessicamullen@gmail.com! Thank you!)

Breathing in I love myself!
Breathing out I don’t give a fuck about calorie counting! I don’t give a fuck about if I die from corona virus! I don’t give a fuck if my cats make a mess of my whole life! I don’t give a fuck if I drop the ball on my family obligations! I don’t give a fuck if I don’t make a single dollar this month. I don’t give a fuck!

Breathing in and lighten up! Because life is not serious!
Breathe out and let go of your fucks! Because life is way more fun when you don’t give a fuck!

Breathing in I love myself!
Breathing out I don’t give a fuck!

I am letting go of trying to control everything! Trying to control what vapors I breathe in. Trying to control all this stuff going in my mouth! Trying to control what my cats are doing, what people around me are doing. Trying to control you giving me money. I’m letting go of all of that! I’m letting go! I love myself and I don’t give a fuck!

Breathing in I love myself!
Breathing out I don’t give a fuck!

My whole reason for being here in life is Presence. Presence in the moment, and gifts that I give and receive. That’s it and that’s all and everything else can fuck all the way off!

Breathing in I love myself!
Breathing out I don’t give a fuck!

I’m letting go of control. And now we can be free to have the best days of our lives!

Breathing in I love myself
Breathing out I don’t give fuck!

Never Question the Decision (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and commit to presence today!
Breathe out and decide to make a massive lifestyle change forever! Right now! Right here!

Breathe in and commit!
Breathe out and feel your power!

All it takes to live the life you want is commitment. Decide right now to commit to presence! Once you know, you can’t unknow it. So you might as well go with it!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Whatever technique or tool or mental code you need to maintain presence, use that today.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Whatever it takes to stand up to your thoughts, and to choose to feel good in the present moment, instead of worrying—whatever it takes, just go with it. Choose it now. Make the decision. Then never question the decision!

Breathing in I love myself!
Breathing out I don’t give a fuck!

What is it that you’re committing to? What is the massive lifestyle change you’re committing to forever? Me, I am committing to presence. And I know that I don’t have to do anything or take any action to achieve this commitment. I only have to intend it and then keep working on it, day, after day, after day, forever!

But the good thing is, is that in the present moment everything is fun and there’s nothing to worry about. So this masisve lifestyle change is going to be fun!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Choose, right now, one mental code or affirmation or technique that’s going to carry you through your day. You may have to choose a different one tomorrow because it lost its flavor. It doesn’t matter. All that matters is that you commit to a lifestyle of presence.

Breathing in, I commit to a lifestyle of presence!
Breathing out, I commit to a lifestyle of presence, forever!

Breathing in I love myself!
Breathing out I don’t give a fuck about those thoughts that intrude! I don’t give a fuck about worries. I don’t give a fuck about preferences. What I give a fuck about is presence. It’s just a switch: on or off. And I commit forever, to a life of fun and being worry-free!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Decide to have the best life of your life! Decide that this lifetime, you are going to have fun! Decide it is more important to you to have fun and enjoy life than it is to worry or get lost in thought!

Breathing in I commit to a lifestyle of presence!
Breathing out I commit to my decision and I shall never question my decision!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Breathing in, I commit to a lifestyle of presence!
Breathing out, I’m so glad you’re here with me, in the present moment, where everything is fun and there’s nothing to worry about!

Whatever’s Happening, It’s Ok! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for this moment. Thank you for this breath.

It’s all written in the breath. The answers you seek are already inside of you.

Breathe in and keep relaxing your body.
Breathe out and surrender your preferences.

You’re in the right place at the right time. Everything is unfolding perfectly. It’s safe to relax and just enjoy this moment now.

Breathe in and slow down.
Breathe out and smile because life is not serious!

Surrender your worries. Surrender your doubts. And just let yourself enter this present moment.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Let go of your resistance. Let go of your worries. Let yourself make peace with what is.

Breathe in and say, “It’s ok!”
Breathe out and mean it: “It’s ok!”

Whatever’s happening, it’s ok. It’s time to let go of resistance, and make peace with it, so you can keep what’s yours and the rest will flow on away.

Breathing in, it’s ok.
Breathing out, it’s ok.

No matter what it is, it’s ok.

Breathe in and feel lighter already!
Breathe out and let go.

Let go of feeling like you need to DO. Let go of striving. Let go of resisting what is. Just keep letting go. It’s time to let go.

Breathing in, it’s ok.
Breathing out, it’s ok.

However you’re feeling, it’s ok. Whatever you think you need to get through the day, it’s ok. Whatever you’re thinking, it’s ok.

Breathing in, it’s ok!
Breathing out, it’s ok!

This is the right place and the right time. You can trust the process of life.

Breathe in and be light today!
Breathe out and empower yourself with, “It’s ok.”

No matter what it is, if you’re beating yourself up, it’s ok. If you can’t stop eating or drinking, or you’re addicted to something, it’s ok. If you’re having negative thoughts about someone, it’s ok. It’s ok!

Breathe in and feel relieved! It’s ok!
Breathe out and feel relaxed. It’s ok!

Whatever it is, it’s ok.

Breathe in and embrace and accept it all.
Breathe out and feel this unconditional love for your reality.

It’s ok! Any time you feel resistance in your body, whether it’s through dislike of a person or what they’re doing, or what the government is doing, or what you’re doing—whenever you feel that resistance, that dislike,

Breathing in, it’s ok!
Breathing out, it’s ok!

And saying, “It’s ok,” doesn’t pardon them. It doesn’t mean you forgive them even. All that matters is that you care enough about yourself to not let things outside of you affect how you feel.

Breathing in, it’s ok.
Breathing out, it’s ok.

Make a commitment to unconditionally loving your reality today, and you will be rewarded. Those things you’re resisting—that you’re pushing away from you—they’ll be able to freely move on, as soon as you stop resisting. Because remember: what you resist, persists!

Breathing in, it’s ok.
Breathing out, it’s ok.

Allow yourself to feel better, to really make peace with life as it is. And then you’ll see, life already is the way you want it to be!

Breathing in, it’s ok.
Breathing out, it’s ok.

It’s Just An Average! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and open up to receiving!
Breathe out and let your thoughts go!

Enter the present moment with me! It’s me, Jessica!

Breathe in and lighten up!
Breathe out and just laugh! Life is just for fun!

(Have you seen that movie?)

Breathing in, I love myself!
Breathing out, life is just for fun!

Anyway, did you know that life is just an average? What we input into our brains is stored. Each thing you give your attention to, and then all of those things you give your attention to, are averaged. And then what you see—everything you then put your attention on again—is an average, of the other things in the past that you’ve put your attention on. So you know what that means! It’s time to be more deliberate about what you put your attention on!

Breathe in and decide to be more deliberate!
Breathe out and laugh because it’s just an average!

That gives you so much control! You control the inputs to the output that is your reality. The input is solely based on what you give your attention to! It’s just an average!

Breathe in and decide to have fun with this!
Breathe out and just enjoy life. It’s just an average. And it’s up to you to choose what you put your attention on!

What you look at expands, because the output of reality is just an average of what you have inputted with your attention! It could be no other way! You’re the creator!

Breathe in and feel your power as the creator!
Breathe out and and let yourself laugh, because life is just for fun and you have more control and power than you ever suspected!

Breathing in I know I’m breathing in!
Breathing out I know I’m breathing out!

That’s the technique to use so that you’re not putting your attention on resistant thoughts. Just keep it on your breath. You want an average of breath right? If you keep your attention on breath, that means it’s going to get into that average that’s outputted in your reality. And if you’re seeing evidence of breath, that’s good! That means it’s life! That means when you’re focused on your breath, you’re creating life! (Or allowing it! Either way!)

Breathing in I know I’m breathing in!
Breathing out I know I”m breathing out!

So then, when you’re placing your attention on media, scrolling, people, ideas maybe that you’re reading, it’s just an average! Say that to yourself over and over and over no matter what you’re looking at. If you’re not going within, focused on your breath, say to yourself—make this your mental code—it’s just an average!

Im looking at a hat with swordfish on it. Do I want more hats with swordfish? Or do I want more hats and swordfish? I guess so, yes! It’s just an average!

Breathe in and feel so excited about life! It’s just an average!
Breathe out and have fun with your math project today!

Breathing in, I love myself!
Breathing out, it’s just an average!

Breath Is Medicine
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and feel your mind slow down.
Breathe out and let your mind join the pace of your body.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Commit to breathing consciously today.

Breathe in and say, “I commit to breathing consciously today.”
Breathe out and do it. Commit to breathing consciously today.

Your breath is your medicine. The way it works is that, if you keep your attention on your breath and off of your thoughts, you’re present. You’re here now, not creating reality with whatever resistant thoughts you may have.

Breathe in and say yes!
Breathe out and say thank you!

Yes, your power really is that simple! And thank you for this moment! Thank you for this breath!

Breathe in and open up to receiving healing!
Breathe out and let go of your resistant thoughts!

Your thoughts create your reality. If you can keep your attention on your breath, instead of thinking any resistant thoughts, you will be anchored here now, creating a peaceful, tranquil life for yourself. All you have to do is get out of the way!

Breathe in and be here now.
Breathe out and let go of your resistant thoughts.

Only your thoughts can make you feel bad. If you can keep your attention on your breath, it will help you notice all of the thoughts that you think. It will give you some perspective and distance and help you see, you don’t need any of those thoughts!

Breathe in and say yes!
Breathe out and say thank you!

We all have medicine built into our bodies. Our breath can heal us, just by taking our attention off of resistant thoughts.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Really commit to this. Every time you notice your attention wandering, bring it back to your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

By slowing your breath down, by elongating your out breath, you are calming your body down. Your body gives cues to your mind. If you can slow your breath down, it will slow your mind down. And when you slow your mind down, you’ll be able to see what you’re thinking.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

It’s the mind that creates problems. There are no problems in the present moment. In the present moment, everything is fun and there’s nothing to worry about, because there are no thoughts! And your natural state of being is one of feeling good, feeling playful, feeling love. All of those things are fun!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Allow yourself to let go of the worries as they come. Every time a thought crosses your mind while you’re practicing conscious breathing, let it go just by returning your attention back to your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

The longer you keep your attention on your breath, the more you’ll notice good-feeling thoughts coming to you, because you’re slowly improving your mood by focusing on your breath. The more time you spend focused on your breath, the less resistant thoughts you’re thinking. The less resistant thoughts you’re thinking, then better you feel. The better you feel, the better thoughts you attract.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Any time you notice a feeling of irritation in your body, or you notice yourself thinking negative thoughts, use those things as a cue to go back to your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

No matter what thought crosses your mind, go back to your breath. If it’s really that important, write it down. And go back to your breath. You will find your body healing, you will find your anxiety disappearing. All by deliberately focusing on your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Let this day be fun and easy. The medicine you need is already in you, right here, right now! Try it just for a day and see how it goes.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Fun Is A Mindset (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving today!
Breathe out and smile because life is not serious!

Life is just for fun! What sounds fun to you today?

Breathe in and think about what sounds fun.
Breathe out and let the fun feeling come to you.

Swimming in the ocean. Body painting. Flying. Surfing. Rolling down a hill. Laughing at jokes.

Breathe in and decide to have fun today!
Breathe out and decide to be fun today!

Right now, intend to bring more fun into your life.

Breathing in I intend to have fun!
Breathing out I intend to be fun today!

What in the past has been fun to you?

I love riding roller coasters. I love laughing! I love group exercise classes. I love running. I love swimming. I love laughing at jokes! That’s what I really want to do! Just laugh at jokes all day!

Breathe in and allow fun to come to you!
Breathe out and be a match to fun!

Fun feels like being relieved. Fun feels like playing a game. Fun feels like doing something fun with your body like riding a bike. Fun feels like going with the flow. Fun feels like synchronicities and miracles. Fun feels like tripping.

Breathe in and welcome fun into your life!
Breathe out and feel more fun already!

You don’t need to go anywhere or even do anything to start having fun! Fun is a mindset!

Breathe in and enter a fun mindset!
Breathe out and know that to get a fun mindset you only need presence.

Presence is available to you right here, right now!

Breathe in and just be here now.
Breathe out and feel this fun feeling fill you!

Presence is fun. Presence is a state of mind, without thought. When you’re without thought, life is so fun! You’re tripping! You’re here now, you’re awake in the dream!

Breathe in and just be here now.
Breathe out and feel how fun this moment right here can be!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Now let yourself just follow your breath for a few moments and see if you notice any fun feelings in your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Your thoughts will always want to come back and overwhelm you. They’ll always come back and make you want to question what you’re doing. But with practice, presence becomes easier and easier and life gets more and more fun!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I welcome fun into my life.
Breathing out I’m having fun right now!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Fun and playfulness and even euphoria are available to you right here, right now. All it takes is stepping outside of your thoughts, into this present moment, where everything is fun and there’s nothing to worry about!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Let fun come to you, just by being present. You get to the present by focusing on your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Life is supposed to be fun! Cut out all of those thoughts that make you worry and doubt and wonder what you should be doing! Just relax into the present and fun will find you!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Move Through Life Triumphantly (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let your body relax.

Breathe in and feel your thoughts slowing down.
Breathe out and relax your body.

You’re in the right place at the right time. You’re doing everything right. Let yourself relax into this moment. Let yourself rejoin the perspective of love.

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

Breathing in I love myself!
Breathing out I love myself!

You’ve been through a lot. Today, it’s time to forgive yourself, move on, and steer your life in the direction you want to go!

Breathe in and say, “I forgive myself!”
Breathe out and say, “I love myself!”

Breathing in I love myself!
Breathing out I forgive myself!

I forgive myself for going unconscious. I forgive myself for beating myself up. I forgive myself for being too hard on myself. I forgive myself for not following through. I forgive myself for not acting with love more.

Breathing in I love myself!
Breathing out I forgive myself!

Now, we’re going to steer our lives in the direction we want to go! What is the direction you want to go?

Breathe in and think about where you want to go.
Breathe out and really imagine it: what is the direction you want to go in?

I want to go in the direction of success. I want to move through life triumphantly! Where do you want to go?

Breathe in and commit to moving through life triumphantly!
Breathe out and commit, right now: I commit to moving through life triumphantly! I am steering my life in the direction I want to go!

Breathe in and set those intentions.
Breathe out and know it is done!

When you set an intention, it’s a purposeful moving of energy. You don’t have to do anything or take any action. All you have to do is set the intention and life will conspire to help you.

Breathing in I intend to steer my life in the direction I want to go!
Breathing out I intend to move through life triumphantly!

That’s all you have to say. And success is yours!

Breathe in and feel successful!
Breathe out and remember: thank you is the vibration of success.

So to cement this intention, jus remember to say thank you. Use thank you as your mental code, as we enter into this new time, new season, new era, new paradigm, new dimension!

Breathe in and commit to moving through life triumphantly!
Breathe out and say thank you because thank you is the vibration of success!

Thank you! Thank you for helping me move through life triumphantly! Thank you for helping me steer my life in the direction I want to go! Thank you for the abundance! Thank you for the success!

Breathe in and be successful!
Breathe out and say thank you for the success!

Life Really Is Worth Living! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let it all go! All of your resistance. Now is the time to let it go.

Breathe in and lift yourself up!
Breathe out and let go.

Let go of those thoughts. Let go of any grudges. Let go of your worries.

Breathe in and step into the present moment!
Breathe out and surrender your preferences.

Everything is perfect and in its place.

Breathe in and lighten up! Life is not serious!
Breathe out and let go. Keep letting go.

Let go of each thought as it comes to you.

Breathe in and make peace with what is!
Breathe out and keep letting go.

Keep letting go. Let go of your doubts. Let go of your criticisms. Let go of any anger, any fears.

Breathing in I love myself!
Breathing out I don’t give a fuck!

I don’t give a fuck about those thoughts floating by! Today, I am letting go of grudges. I am letting go of any anger I’m holding onto.

Breathe in and keep lightening up!
Breathe out and heal yourself with your breath!

Your breath is medicine. Your breath is all you need to calm down, feel better, and enter the present moment where everything is fun and there’s nothing to worry about!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Now ask yourself, “What do I want today?”

Breathe in and think about what you want.
Breathe out and imagine how you would feel if you got what you wanted.

I want to laugh so hard I cry! What do you want?

Breathe in and imagine how you’d feel if you got what you wanted.
Breathe out and practice that feeling right now.

If I was laughing so hard I was crying, I would feel relieved! I would feel joyful. I would feel so relieved that life is fun! That life does have its value! Life is worth living!

Breathe in and know life is worth living!
Breathe out and feel relieved right now!

You feel it, then you see it. Whatever you want, just feel the way you would feel if you got it. And then you’re a magnet for it.

Breathing in I love myself!
Breathing out I don’t give a fuck about anger or grudges or any of those thoughts that try to pull me out of the now! I know I’m in the right place at the right time and I know I’m doing everything right!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Let yourself be light today! Let yourself play with your day! It’s all working out for everyone. It’s all happening in our favor! And whatever’s going on in your life, is happening for you, not to you.

Breathe in and be light!
Breathe out and be so relieved!

Life really is worth living! Life really is just for fun! You’re already feeling relieved. Now get ready to laugh until you cry!

Breathe in and say yes!
Breathe out and say thank you!

You’re Good At This! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! Life is just for fun!
Breathe out and let go of your worries!

You’re here now, enjoying life.

Breathe in and stand up to your thoughts!
Breathe out and and remember your power as the creator!

Your thoughts are creating your reality! What do you want to create today?

Breathe in and step into your power!
Breathe out and say, “I love myself!”

This is the best day of your life! Today is the day you remember you’re good at this!

Breathe in and say, “I’m good at this!”
Breathe out and be good at this!

What are you good at? What do you want to be good at?

Today, use your power as the creator to make positive self-talk that will pay off results for years to come.

Breathing in I’m good at this!
Breathing out I’m good at this!

What is it you want to be good at today? I want to be good at presence and having fun and loving and being light. I’m good at presence! I’m good at being fun! I’m good at being light! I’m so good at this! What do you want to be good at?

Breathe in and decide what you want to be true.
Breathe out and make it true!

All it takes is repeating a thought you want to be true enough times until you believe it. And when you believe it, it becomes your expectation, and you get what you expect.

Breathing in, I’m good at this!
Breathing out, I’m good at this!

Say this to yourself about whatever it is you want to be good at today! I’m good at cooking! I’m good at going within. I’m good at filling my time with constructive things. I’m good at being a powerful witch. I’m good at taking care of my health. I’m good at being a lover. I’m good at being fun!

Breathing in I’m good at this!
Breathing out I’m so good at this!

Let this be your power today! Make what you want to be true, true!

Breathe in and the powerful creator you are!
Breathe out and know the power of your words. Your words are a spell. Your words create your reality.

Breathing in you are so good at this!
Breathing out you are so good at this!

Let this be the best day of your life. You’re so good at letting this be the best day of your life! You’re so good at being a powerful creator. You’re so good at having fun and being present!

Breathing in I love myself!
Breathing out I’m so good at this!