Make Space for Miracles (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Make space for miracles today.

Breathe in and open up to receiving!
Breathe out and relax your body.

The more you let go, the more it flows. And what you’re letting go of is your thoughts.

Breathe in and stand up to your thoughts today!
Breathe out and let each thought go as it comes.

Anchor yourself in the present moment with your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Your mind may distrust this technique, but your mind doesn’t want you to stop thinking. But it’s up to you to transcend your thoughts, by stepping into the present moment, where everything is fun and there’s nothing to worry about.

Breathe in and step into your power!
Breathe out and let what you want come to you!

All you gotta do is just get out of your own way! You do that by anchoring yourself in the present moment.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

It can sound like a tall order, to stop worrying, but if you keep your attention focused on your breath, here, now, your worries will just slip away and you’ll wake up in the dream.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

That’s all you gotta do. Just focus on your breath. When you notice yourself thinking, just let the thoughts go by going back to your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Each time you notice a thought, let it go by going back to this mental code.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

There’s no need to rush. There is no thought that matters more than this moment. There is no thought that is more important than being present, I promise you!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

When you let yourself be present, you start feeling better, because only your thoughts can make you feel bad. When you start feeling better, you become a match to better-feeling thoughts. When you slow down, and let yourself be present, the answers will come to you. You don’t have to think about them! Even little things that come into your mind like, “I should really take care of that. Oh I forgot to do that. Oh I need to write this down.” Even thoughts like those, you don’t have to act on them, you can just let them go. And the reminder will come to you when you need it. It will all come when you need it, at the exact moment you need it. If you’re present it, then you’re ready to receive it.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Get excited about this technique for presence. The miracles you want are coming. They’re right in front of you! And your breath is just a tool to make you present and aware of all that is being given to you right now!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

The Answers Are In Your Breath (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! Life is not serious!
Breathe out and let go of your worries!

You’re in the right place at the right time, and you are doing everything right.

Breathe in and say YES to life!
Breathe out and say thank you for this moment!

Breathe in and open up to receiving.
Breathe out and smile. Life really is just for fun!

As you go about your day, remember that presence is your power. Presence is what helps you manifest. And presence is all you need to feel good and have fun.

Breathe in and be here now.
Breathe out and just relax.

It is all written in the breath. If you want to transcend thinking, and go beyond what your intellectual mind can understand, get lost in the rhythm of your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

The answers you seek are in your breath. The inspiration you want is in your breath. Allow yourself to step outside of your mind, into the present moment, where everything is fun and there’s nothing to worry about. Your breath will take you there. Your breath is bringing you here now.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I’m allowing the flow of well being to come into me.
Breathing out I am surrendering my preferences.

Breathing in I love myself!
Breathing out I love myself!

Breathing in I am calm in this moment.
Breathing out I am serene in this moment.

Breathing in I am allowing inspiration to flow!
Breathing out I’m feeling better and better.

Breathing in my energy is rising!
Breathing out I’m feeling more tranquil by the moment.

Breathing in I am letting what I want come to me!
Breathing out I am safe and protected from all harm.

Let your breath do the talking. Let your breath provide the answers.

Breathe in and welcome the answers!
Breathe out and let go of the mental chatter.

It’s all written in the breath. Your breath can take you beyond what the mind could ever fathom.

Everything you want is on the other side of your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Let this be the best day of your life! All it takes to feel the best you’ve ever felt is a little distance from your thoughts, and belief that life really does love you!

Breathing in life really does love you!
Breathing out this is the best day of your life!

Trust the Pace of Life
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and be here now.
Breathe out and let your thoughts go.

This is the right place and the right time. You’re doing everything right. Let your mind slow down.

Breathe in and be here now.
Breathe out and relax your body.

You can trust the process of life. You don’t have to think about it. You don’t have to worry about it. Just decide right now to enjoy what is in this moment.

Breathe in and smile because life is not serious!
Breathe out and surrender!

Surrender your thoughts. Surrender your preferences. Pull your attention into this moment right here, right now!

Breathe in and say yes!
Breathe out and say thank you!

Say yes to this moment. Say thank you for this moment. Snap your attention back here, now!

Breathe in and be here now!
Breathe out and wake up in the dream! You can do it!

You can be here now! You can be the observer!

Breathe in and be here now!
Breathe out and be here now!

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

The point is not to stop thinking entirely, it’s to have something to constantly have your attention on so that you always remember, “Oh yeah I’m supposed to be present, not thinking about what I ate an hour ago, or what I’m going to do tonight. I’m just supposed to be here now. I just WANT to be here now.”

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

This helps you notice all the things you’re thinking about that are draining your energy. Presence creates energy. It channels it though you. Allow yourself to be a conduit of the flow, of god, of love, just by being here now. Just by focusing on your breath. You don’t have to think about what you last direct messaged somebody. You said the right thing. Stand by it!

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

The mind can get irritated with how slow focusing on the breath is. But if you allow yourself to slow down and be with your breath, you will rejoin the pace of life, of god, of love.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Let yourself rejoin the pace of life. Slow down from your mind. Your mind will make you speed up until you explode. You don’t have to keep up with your mind. Your breath is always there to remind you the pace of life.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

It’s all working out for you. Trust the pace of life and everything will fall into place.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Yes! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Embrace and accept it all, it’s all for you.

Breathe in and say yes today!
Breathe out and say thank you!

As you go about your day, say yes to everything! Yes! Yes! Yes!

That is how you stay open. That is how you keep your heart open. You don’t have to let anything affect you ever again.

Breathe in and say yes!
Breathe out and say thank you!

Let the word “yes” be your mental code today. Say it over and over and over and over! Yees! Yes! YES! How do you feel when you’re saying yes? To me I feel excited! Joyful! Thrilled! Satisfied! Playful!

Breathing in yes! Yes! Yes!
Breathing out thank you thank you thank you!

Saying yes helps you not resist. And when you don’t resist, the things you don’t like are free to flow out of your experience.

Breathing in yes!
Breathing out yes! Yes! Yes!

Yes is something you say when things are going well! Yes is what you say when someone gives you what you want. Saying yes over and over helps you practice the feeling of getting what you want. But it also helps you release each experience as it comes. It helps you release all of your resistance so that nothing gets stuck and nothing becomes a problem.

Breathing in yes! Yes! Yes!
Breathing out yes! Yes! Yes!

Feel how excited you can get when you say yes over and over! Make this your point of focus today!

Breathing in yes! Yes! Yes!
Breathing out yes! Yes! Yes!

Yes is what you say when you feel really good. Yes is what you say when you get what you want. Let yourself practice the feeling of getting what you want. When you get it you won’t even care because you’ll already feel the way you want to feel!

Breathing in yes yes yes!
Breathing out yes! Yes! Yes!

You Are This Present Moment (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and feel your thoughts slowing down.
Breathe out and feel your body relaxing.

This is the right place and the right time. You are doing everything right.

Breathe in and lighten up! Life is not serious!
Breathe out and let go of your worries!

It’s time to wake up in the dream and just be here now, enjoying life the way it is.

Breathe in and say I
Breathe out and say AM

I
AM

Use this mental code today to remind you that you are the creator, and that you are this present moment. Everything that you can perceive, is you.

Breathing in I
Breathing out AM

I
AM

I
AM

Let life get deep today. Let yourself enjoy the present moment so much that you don’t care about the past or the future. Let yourself enjoy right now so much that you forget about what you want.

Breathing in I
Breathing out AM

I
AM

I
AM

You are god in human form. You are creating your reality, just by being here. Every time you experience what you don’t want, you create what you do what. And to become a match to what you do want, all you have to do is just enjoy right now so much you forget about what you want. You don’t have to do any special tricks to manifest. The key to manifesting is simply presence.

Breathing in I
Breathing out AM

I
AM

This mental code can help you remember that you are the creator. And it can get you in the rhythm of following your breath. It can remind you how deep life really is. And it can help you remember your power in any moment.

Breathing in I
Breathing out AM

You can let go of all other thoughts, all other concerns.

Breathing in I
Breathing out AM

Only your thoughts can make you feel bad. Only your thoughts are getting in the way of you getting what you want. Place 100% of your focus today on your mental code, on your breath.

I
AM

I
AM

Whatever follows “I AM” is up to you. That’s your power as the creator. Whatever you want to be true, you can insert it if you want or you can simply remember, “I AM.” And what you want will come to you as long as you are here now, feeling so blissful in the present moment.

Breathing in I
Breathing out AM

I
AM

Take the time today to remember YOU are the creator. Follow your breath and remember,

I
AM

Keep your focus on this mental code and you will notice yourself feeling so good that what you want will start flying towards you. You won’t even care because you feel so good in the present moment, where everything is fun and there’s nothing to worry about!

Breathing in I
Breathing out AM

I
AM

Watch Your Thoughts (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and smile because life is just for fun! It’s not serious.

Today, we are going to be nice to ourselves and let go of all of those critical thoughts.

Breathe in and take a seat in witness perspective.
Breathe out and rest in the seat of your consciousness.

Become the observer right now.

Ask yourself, “What am I thinking?” Usually I’m thinking a lot of, “I should do this,” or, “I wish things were like this,” or, “I can’t believe that person’s doing this!” What are you thinking?

Breathe in and observe your thoughts.
Breathe out and just notice what it’s like to observe your thoughts.

Breathe in and say, “I’ve noticed I’m thinking and that’s ok.”
Breathe out and say, “I’ve noticed I have a lot of thoughts and that’s ok.”

Breathe in and make peace with your thoughts, no matter what they are.
Breathe out and relax, because it just doesn’t matter.

You are not your thoughts. You are that which observes your thoughts. Your thoughts mean nothing in relationship to who you really are. They’re just tools. They’re just things passing by and its up to you to decide whether to keep them or let them go.

Breathe in and watch your thoughts.
Breathe out and keep watching your thoughts.

The stream is endless, but it’s not a bad thing to be thinking. Your thoughts are creating. They’re creating your reality. You can choose what you think next.

Breathe in and choose what you want to think next.
Breathe out and decide to think that thought instead.

You can be at peace in any moment, just by sitting back and watching your thoughts. And after you settle your mind down and become still, you can start choosing thoughts that you want to create your world with.

Breathe in and choose your thoughts.
Breathe out and just deliberately think a thought right now.

I want to think, “I love myself.”

Breathe in and think a thought on purpose.
Breathe out and feel your power.

This is your power as the creator. Now, you don’t have to choose to think anything. Even if you never made a deliberate choice to think a specific thought, it doesn’t matter. What matters is that you stop being identified with your thoughts, that you stand back from your thoughts and watch them instead of being them.

Breathe in and stand back from your thoughts.
Breathe out and just watch them go by like clouds.

You can let go of each thought as it comes. Or you can choose to think a mantra or affirmation or mental code. Regardless of how you’re managing your inner world, today we’re going to let go of all of those thoughts that don’t serve us.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Decide today is going to be the best day of your life! All it takes to have the best day is to let go of the thoughts as they come. So if you have a thought that doesn’t feel good, just let it go. You don’t have to keep thinking it. If you’re judging yourself or others, just let it go. You don’t have to keep doing it.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck about those thoughts floating by! I can let them go!”

You can let your thoughts go. You can wake up in the dream right here, right now. You can be present and experience the bliss that is right here in front of us!

Breathing in I love myself.
Breathing out I don’t give a fuck!

Decide to be light today! Decode to be playful with your thoughts!

I always notice how I beat myself up in my head constantly! I am of course my own worst critic, but it’s a choice to keep thinking those thoughts or to let them go.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck about all of that criticism, any negativity, I don’t give a fuck! I’m letting it go. I’m sitting back in the seat of my consciousness, becoming the observer!”

Breathe in and be empowered today.
Breathe out and just notice your thoughts.

You’re in the right place at the right time. You’re doing everything right. You can do no wrong, no matter what you do with your thoughts today. You’re still doing everything right.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

I don’t give a fuck about those thoughts streaming by! All that matters is the present moment and being here now.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Be Your Own Fucking Savior (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Be your own fucking savior today. Decide today that you are taking control of your vibration, and you, yourself are the one who is going to save yourself.

Breathe in and be your own savior.
Breathe out and save yourself today!

You are in the right place at the right time and only you know what is best for you.

Breathe in and be your own savior today.
Breathe out and save yourself today.

You don’t need anything outside of you to feel better, to have a good life, to get solutions. All you need to feel better is a mindset, where you are the hero of your story.

Breathe in and be your own savior!
Breathe out and stand up to your thoughts!

You no longer have to live your life in fear. You are saving yourself. You don’t need to order drugs online, you don’t need to drink, you don’t need to binge eat, you don’t need to find a new relationship. You have everything you need inside of you, right here today, to save yourself, to have a good life, to feel good about yourself and to start manifesting miracles!

Breathe in and be your own fucking savior today!
Breathe out and save your fucking self today!

Don’t rely on the government to save you. Don’t rely on your friends to save you. Don’t rely on drugs and alcohol to save you.

Breathe in and take control of your vibration!
Breathe out and be your own fucking savior today!

Decide to take control of your mind. Take control of your own body. It’s all up to you.

Breathe in and be your own savior today.
Breathe out and let go of needing things outside of you to make you feel good.

Let go of needing things outside of you to have a good life. You have everything you need inside of you right now, to feel good, to have fun, to feel loved, to enjoy life.

Breathe in and be your own fucking savior today!
Breathe out and save yourself today!

You don’t need anything outside of you to enjoy life. You don’t need anything outside of you to turn this boat around and start feeling good and having fun. You don’t need anything outside of you to start living miracles.

Breathe in and be your own savior today!
Breathe out and feel empowered! You’re saving yourself today!

And if you want to know how to practice this, how to have the mindset of someone who is saving themselves, you just go back to your breath and to love. All you gotta do today is say,

Breathing in I love myself.
Breathing out I love myself.

Breathing in I love myself.
Breathing out I love myself.

Breathing in I love myself.
Breathing out I love myself.

Start your new patterns right now. Start saving yourself right now. You are the one in control of your thoughts and emotions. You are the only one who can make you feel better. Sure you can look outside of you for ordering stuff online, for drugs and alcohol, for relationships. You can keep looking and looking and nothing’s ever going to fill that fucking god-shaped hole in you, other than you and your devotion to loving yourself.

Breathing in I love myself.
Breathing out I love myself.

That is how you’re going to save yourself today.

Breathe in and be your own fucking savior of your own life.
Breathe out and save yourself. You are now empowered to have a good life. To live in miracles. To live in love no matter what’s going on in the world around you.

Breathing in I love myself.
Breathing out I love myself.

Breathing in I love myself.
Breathing out I love myself.

You can do this! You can have a great life! Today’s the day where your new patterns begin! You have been working so hard on taking care of yourself and having a good mindset. Now is the time to seal the deal. Become your own fucking savior. You don’t need anything outside of you!

Breathing in I love myself.
Breathing out I love myself.

And I love you!

Tune Yourself to the Reality You Prefer (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and relax your body.
Breathe out and relax your mind.

You’re in the right place at the right time. You can trust the process of life.

Breathe in and relax your body.
Breathe out and relax your mind.

Everything is unfolding perfectly. Allow yourself to get some distance from your thoughts and open up to receiving!

Breathe in and say yes!
Breathe out and say thank you!

Those are the only two phrases you need to remember today.

Breathing in yes!
Breathing out thank you!

You are the creator. You are so powerful. You are creating with your attention right now.

Breathe in and focus your attention.
Breathe out and focus your attention right here, right now.

If you can place your attention on yes and thank you, you will be directing your creative energy in the direction that you want.

Breathe in and say yes!
Breathe out and say thank you!

The way that this works is by saying yes, you stop resisting what’s going on. When you say yes, you allow life to flow. You allow solutions to come. You allow yourself to see what’s in front of you is already what you want!

Breathe in and say yes to what you want!
Breathe out and say yes to life!

When you say yes, you let go of all of the resistance and you can see the ways life is trying to help you.

Breathe in and say yes!
Breathe out and say thank you!

When you practice saying thank you, you get in the vibration of gratitude. You open yourself up to being a match to receiving! Saying thank you anchors you in the present moment, and it helps you see all the ways life already is the way you want it to be.

Breathe in and say thank you for all the ways life already is the way you want it to be.
Breathe out and say thank you for all the ways life is going to be when you get out of the way!

Breathing in yes!
Breathing out thank you!

These are your power phrases for the day! Yes helps release resistance and thank you helps tune you to receiving.

Breathing in yes!
Breathing out thank you!

Breathing in yes!
Breathing out thank you!

Your resistance is the only thing that makes you feel bad. Life is neutral the way it is. And when you get in the way with your thoughts and your likes and your dislikes, you start putting up walls that prevent you from seeing all of the miracles around you. Life is infinite! Possibilities are infinite! You can tune yourself to the reality you prefer, on purpose, intentionally, right now!

Breathe in and tune yourself to the reality you prefer!
Breathe out and believe in your power as the creator!

You can tune yourself to the reality you prefer, right now! Just by saying yes and thank you, and disregarding all contradictory thoughts.

Breathing in yes!
Breathing out thank you!

When you say yes and thank you, you’re in a position of receiving. You’re in a position of miracles! You’re in a position of letting what you want come to you!

Breathe in and say yes!
Breathe out and say thank you!

Get yourself in the position of receiving! Get yourself in the position of miracles! It’s up to you, what infinite reality you’re looking at. It’s your choice!

Breathing in yes!
Breathing out thank you!

This is your power: tuning yourself to the vibration you want to see. It’s all vibration. You are just like a receiver, you are the radio receiver, tuning to whatever you want to see or hear.

Breathing in yes!
Breathing out thank you!

You choose the vibration and then you see it. You choose it and then you see it. You become it and then you see it. Become the vibration of what you want to see today. It is so simple!

Breathing in yes!
Breathing out thank you!

Make this your mental code today!

Breathing in yes!
Breathing out thank you!

Life already is the way you want it to be, because there are infinite possibilities. So the possibility that you want to be true already exists. All you have to do is tune to that possibility. You don’t have to think about how it’s going to come or show up. Just get yourself in that feeling place of saying yes and saying thank you and you will find life is giving you things to say yes to, and so much to be grateful for.

Breathing in yes!
Breathing out thank you!

Divine Reassurance (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! Life is not serious!
Breathe out and smile because life is not serious!

It’s so easy to go down the rabbit hole of despair and dread and fear! But today we are standing up to our thoughts and choosing love and play and fun!

Breathe in and remember love and play and fun are good for your immune system!
Breathe out and let go of your worries!

Today we are committing to becoming worry-free!

Breathe in and feel your mind slowing down.
Breathe out and relax.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and open up to receiving.
Breathe out and let go of your worries.

It’s easier said than done, letting go of your worries. But there are so many things we can do to stand up to our thoughts, to feel better, to enter the present moment where everything is fun and there’s nothing to worry about!

Breathe in and believe in your power as the creator!
Breathe out and believe in your ability to stand up to your thoughts!

You have a choice in every moment: to follow your thoughts, or to get some distance from your thoughts. And when you get distance from your thoughts, you feel better. You start seeing solutions, and life feels better.

Breathe in and let life feel better today!
Breathe out and feel your confidence building!

Breathe in and feel calm.
Breathe out and open your connection to source.

You can always be your meditating self. You can always be that part of yourself that knows the answers, that is connected to infinite intelligence. You can always be the version of yourself thats connected to god, and that isn’t scared. You always have the choice to choose love.

Breathe in and choose love today!
Breahte out and commit to choosing love today!

You always have the choice in every moment to go back to your breath and open up that connection to source. You can always listen for the words of reassurance that are coming to you constantly from your higher self, god, whatever you want to call it. There is a constant stream of love flowing to you. And it’s up to you to access it.

Breathe in and open up to that stream of love.
Breathe out and let go of those thoughts blocking the love.

The love is always there. The reassurance is always there. You always have access. It’s inside of you right now.

Breathe in and relax.
Breathe out and know you can always reassure yourself, just by going back to your breath and listening.

That’s all I do when I record these videos. I just say, “Breathe in…” and listen for what to say, “Breathe out…” and listen for what to say. You always have access to the voice of love in your head. It’s always there. Just commit to following your breath and you will have divine reassurance, constantly flowing to you, no matter what happens.

Breathe in and let the divine reassurance come to you.
Breathe out and and feel reassured.

Everything is going to be ok, even though our worries can convince us otherwise. We have the power to stand up to our thoughts. We have the power to reassure ourselves. Life is not serious! It doesn’t really matter what happens here! We’re just here for fun! And we can have fun no matter what happens!

Breathe in and be connected to your source.
Breathe out and feel empowered.

If you can connect to your breath, you have an unlimited source of power. You have an unlimited source of love and reassurance. It’s right here for you. It’s always constantly there for you. As long as you’re breathing, you have your connection.

Breathe in and feel the love in that connection.
Breathe out and relax.

Everything is going to be ok. No matter what happens on this earthly plane, your consciousness will prevail. Love will prevail. All thats left to do is enter the present moment where everything is fun and there’s nothing to worry about! No matter what happens, we can always be present and enjoy life!

Breathe in and say yes!
Breathe out and say thank you!

You wanted to be here! You wanted this! Whatever’s happening is something you wanted. Trust the process of life. Trust that it’s all working out. But above all, trust your connection to source.

Breathe in and be connected.
Breathe out and be so reassured

God is inside of you. God is helping you right now. You always are connected. Just let go of those worries that block the connection. They don’t even block the connection, they just cover it up. They just create noise over it. But underneath the noise there is always love, yeah love!

Breathe in and commit to being your meditating self today!
Breathe out and become worry-free right now!

You’re Back in Control of Your Power Now! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

It’s time to let go of all of those worried thoughts, step into the present moment, and start feeling better, right here, right now!

Breathe in and lighten up! Life is not serious!
Breathe out and let go of those thoughts. Let go of those shoulds!

Breathe in and just be here now.
Breathe out and let go of everything you think you should be doing.

There is no wrong answer as to what you should be doing.

Breathe in and know the right answer is what you’re doing right now.
Breathe out and just be here now.

This what you were meant to do. You’re in the right place at the right time. You are doing everything right.

Breathe in and trust in the perfect timing of life.
Breathe out and remember: YOU are the perfect timing of life!

Everything that happens in your life that you do—it’s all in perfect timing no matter what, because YOU are nature. Nature is always in perfect timing and you are nature. This world is nature. Everything people have made is nature. It’s all natural.

Breathe in and be here now.
Breathe out and just be nature.

Just leave everything alone. Leave yourself alone.

Breathe in and be here now.
Breathe out and smile because you can trust the perfect timing of life.

You are life. Life has perfect timing. It’s all in perfect timing. You can trust it.

Breathe in and slow down.
Breathe out and feel better already.

Let yourself start to relax and enjoy this day. You have to choose what you put your attention on. You have to train your attention if you want to feel good and enjoy your life.

Breathe in and commit to training your attention today.
Breathe out and focus your attention right here, right now.

What are you focusing on? Do you want to expand it? Do you want it to get bigger? Think about what you want while you pay attention to any of it.

Breathe in and stand up to your thoughts.
Breathe out and feel focused.

Your attention—that you can feel when you’re present—when you’re in the present moment, you can feel the power of your attention. This attention is creative. You can use it to expand the things you like in life.

Breathe in and focus your attention into this moment.
Breathe out and feel your creative power.

It’s a lot of responsibility, sure. You’re creating your reality. But wouldn’t you rather have the fun of creating, than just letting it happen randomly?

Breathe in and lighten up! We’re just here for fun!
Breathe out and surrender your preferences.

Yes, think about what you want, but then let go of attachment to the outcome!

It’s all happening in perfect timing, and you cannot know any better than life knows, what is right.

Breathe in and trust the process of life!
Breathe out and trust the process of you.

You’ll feel it when it’s time to take action. You’ll feel it. You felt it was time to listen to this, just trust!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! Train your attention today and grow what you like in reality! Start right now! What do you want to grow?

Breathe in and be here now.
Breathe out and feel your power. It’s here right now. It’s yours; claim it!

Now use it to focus your attention. Put your attention on what you want, only what you want more of. So make lists of gratitudes or think about what you want or watch inspiring things. Notice it, get more of it, whatever it is.

From this moment forward, you are in control of your attention. You are in control of your creative power.

Breathe in and let yourself execute the power.
Breathe out and feel so much better.

You’re back in control of your power now!