Radically Accept Your Life (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and say yes to what is!
Breathe out and say thank you for your good fortune!

Just keep saying yes to what life is bringing you and the opportunities will keep coming. However you feel, say yes. Whatever’s offered, say yes. The idea is not to say yes to what you don’t want. It’s to radically accept all that is. So that you don’t feel pain and suffering inside anymore. And when you don’t feel pain and suffering—when you feel better—that attracts better-feeling thoughts. That attracts better-feeling circumstances. So by accepting all that is, you are making room for what you really want.

Breathe in and open up to receiving!
Breathe out and welcome what you want to come!

Let it come to you today. You don’t have to chase anything. When you chase, you push it away anyway.

Breathe in and let it come to you!
Breathe out and decide to have the best day of your life, no matter what happens!

It’s up to you to decide! Make the choice right now!

Breathing in, I’m having the best day of my life!
Breathing out, I am radically accepting all that is, so that I don’t have to suffer anymore!

And when you don’t suffer anymore, people want to know your secret. And then they learn to not suffer. And slowly, it’s a chain reaction of ending suffering.

Breathe in and lead by your powerful example.
Breathe out and let go of your resistance!

That’s what radical acceptance is for! Letting go of your resistance to what is. You can’t fight what is! You’ll lose! But if you can radically accept it, you’ll feel better, and you feeling better is what makes better circumstances.

Breathe in and feel better already!
Breathe out and radically accept all that is!

Make better circumstances for yourself. Your mood is your work! Your mood is just what you’re thinking and feeling, and you’re in complete control of what you’re thinking and feeling! Yes, emotions come and pass through you, but you can choose to feel them and let them go and then feel better on purpose!

Breathe in and say yes!
Breathe out and say thank you!

There are so many techniques for radically accepting your reality, so that you feel better, so that your circumstances align more to what you want. But today, just say yes! Say yes to how you feel. Say yes to what’s happening. Say yes to the thoughts and interruptions. Just keep saying yes!

Breathe in and say yes!
Breathe out and feel the relief that comes with stopping the fight!

Stopping the resistance. When you’re resisting what is, it feels bad. It feels painful. It feels like suffering. You can choose to let go of your suffering right now. And that doesn’t mean that you like the bad things. It doesn’t mean that it’s ok for injustice to happen. It just means YOU are putting a stop to YOUR suffering, so that you can feel better and become part of the solution instead of focused on the problem!

Breathe in and say yes!
Breathe out and radically accept your life! You’re having the best day of your life! Why wouldn’t you accept it?!

What You Need to Hear Right Now (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and lift yourself up! You are the creator!
Breathe out and think about what you want.

You’re the creator! What do you want? What do you want to create today?

Breathe in and think about what you want.
Breathe out and pinpoint what it is that you want.

I want to feel the best I’ve ever felt. I want to feel as good as I would if I were on drugs, but not on drugs! I want to feel like I’m on drugs without doing drugs. What do you want?

Breathe in and imagine what getting that thing you want would feel like.
Breathe out and trust the process of life.

Know that it’s coming. Know that it’s already on the way. Let yourself relax, and let it come to you now.

Breathe in and trust the process of life.
Breathe out and relax.

If you’re ever feeling low, like you’ve been thinking a little too much, or even if you’re coming down from something, what will help you feel better, is love, yeah, love. So today, let’s practice giving ourselves love so we feel better.

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

But saying, “I love myself,” can sometimes be annoying because it doesn’t—I don’t always believe it. But, if you give yourself love from the perspective of god, or source energy, or your higher self, it can be easier to believe. Easier to take. Easier to allow it.

Breathe in and think about that higher power.
Breathe out and now imagine that higher power talking to you.

This is what god says to me. God says to me, “Jessica, I love and accept you exactly the way you are.” Now you try it. Whatever your name is, “[Your name], I love and accept your exactly the way you are.” Say this to yourself over and over until you start hearing it in your head without having to force yourself to think it.

Breathe in and be nice to yourself today.
Breathe out and know that even if you aren’t going to be nice to yourself today, god is still nice to you. Source energy is still nice to you. There is absolutely nothing you could ever do to make source energy stop loving you.

Even if you don’t like yourself very much, even if you’re disappointed in yourself, even if it’s hard to say, “I love myself,” you can trust and believe and know that god still loves you. Life still loves you. Whatever you want to call it, just pick a name—I’ll call it source! Source still loves you. Source loves you unconditionally and you can tap into that feeling and feel better right now.

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

Even if you feel like you’re not enough, or like you do stupid shit you wish you didn’t do, like get attached to things that are really hard to let go of, source still loves you. Stource still wants you to thrive!

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way that you are.

And today you can pretend I’m source. And I’ll say it to you. And you can just know that it’s coming from god. But it’s just coming from me. I’ll be a channel of god for you right now ok? So this is what you need to hear right now. Follow with my breathing:

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

You don’t have to change a thing! You’re perfect the way you are!

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

Now your job today is to say that to yourself over and over on repeat. Just pretend it’s god saying it to you. Because it is. You’re god, remember?

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

You Don’t Care What Other People Think! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and smile because life loves you!
Breathe out and smile because life is not serious!

We’re just here for fun. Make having fun your goal today.

Breathe in and decide to play with your day!
Breathe out and decide to feel good no matter what happens.

Decide you’re going to have fun no matter where you go, because you are here to play! You are here to create! You are here in this moment, to have fun!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Let this be your mental code, your affirmation, to remind you every time you start getting uptight, or worried about the outcome. Just say to yourself,

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Feel what it feels like to not give a fuck. It doesn’t mean to not care, to not have compassion, to not have empathy for other people. It just means you don’t care what other people think. And more importantly, you don’t give a fuck what YOU think!

Breathe in and stand up to your thoughts!
Breathe out and remember there is intelligence beyond your thinking, rational mind!

There is intuition! There is emotional intelligence. There is infinite intelligence. There is channeling and connection with the divine! All of these things are way smarter than your logical mind. Decide to not give a fuck about your thoughts today and stand up to them! And move right into love, yeah love!

Breathing in, I love myself!
Breathing out, I don’t give a fuck about what other people think about me!

I don’t give a fuck about my negative thoughts. I am not worried about what other people are doing or thinking. My focus is on myself and how I feel and how much fun I’m having!

Breathe in and decide to have fun today!
Breathe out and feel so relieved.

You don’t have to care what anyone else thinks today. Even if you have clients, even if you have teachers, even if you have parents riding your ass—it doesn’t matter who is in your sphere of existence, who is influencing you, who you have to talk to today—what matters is that you don’t care what they think!

Breathing in, I love myself!
Breathing out, I don’t give a fuck what other people think!

That is your power today! Decide you don’t care what other people think. That is so empowering. That will help you get through your day and have fun and be able to listen to your own intuition, your own guidance system. You know the truth. You have infinite intelligence inside of you and if you can let your muddy thoughts go that are just clouding up your intuition with caring about what other people think, you will have access to exactly what steps you have to take to get where you want to be!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Life loves you and life is communicating to you right now, everything you need to know to have the best day of your life. To be present and have fun. To enjoy life regardless of your circumstances. Stand up to your thoughts today and don’t give a fuck what other people think and don’t give a fuck what YOU think!

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Flex Your Manifestation Muscle
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and step into this moment!
Breathe out and surrender your preferences.

You might want things to go a certain way, but just let go and let the flow bring to you what you want.

Breathe in and relax.
Breathe out and keep relaxing your body.

Keep relaxing your body.

Breathe in and smile because life is just for fun!
Breathe out and feel better already! Life is just for fun! Let’s have fun today!

Now ask yourself, “Am I the type of person who goes after what I want? Or am I the type to let it come to me?”

Breathe in and open up to receiving!
Breathe out and be the type to let it come to you!

That’s true abundance. That’s true knowledge of the infinite intelligence within you.

Breathe in and remember what you know!
Breathe out and commit to letting it come to you today!

Ask yourself, “What do I want?” Maybe focus on something that isn’t a major desire you’ve had for years. What’s something small that you’ve wanted recently, that you don’t care too much if you get it or not, but you do really want it? Think about what you want right now, a simple desire.

Breathe in and imagine that thing you want.
Breathe out and imagine how you’ll feel when you get what you want.

I want to do somersaults in the lake. Now, what do you want?

Breathe in and decide to let it come to you!
Breathe out and flex your manifestation muscle.

This is your power. You acknowledge what you want, you have a strong desire, and low resistance. Meaning, you don’t care so much if you get it. You’ve made peace with not getting it. And then, you just relax and let it come to you! The not-having-resistance part is very important, so whatever you want, make sure you have a plan to not care if it comes. How can you feel good even if it doesn’t come? That is key to manifesting. You have to not care if it comes.

Breathe in and acknowledge your desire. I want to do somersaults in the lake!
Breathe out and now say, “I am going to manifest this. I am going to let it come to me.” And that’s it! That’s the only process: “Im going to manifest this and I’m letting it come to me.”

Breathe in and keep opening up more and more to receiving.
Breathe out and relax.

It’s coming. You don’t ever have to think about it again. Just keep saying yes. The universe will bring you opportunities to get this thing. But you have to say yes. For example, say you want to buy something or have something you would shop for come to you. Keep saying yes, perhaps when someone suggests you try a certain website to look for it. Just say yes to every avenue the universe suggests.

Breathe in and feel your power!
Breathe out and just relax.

You don’t care if you ever get it, but you’re the type to let it come to you. And then when it comes to you, remember: this is your power. This is something you can do for anything big or small. All you have to be able to do is make peace with not ever getting it! Simple right?

Breathe in and be a powerful creator!
Breathe out and trust the process of life

This is all for you. It’s all happening in your favor. Relax and let what you want come to you!

Be A Flower of Love (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is just for fun!
Breathe out and surrender your preferences.

You are here for this moment. Let this moment be enough.

Breathe in and keep relaxing your body.
Breathe out and let your thoughts go.

This is the right place and this is the right time and you are doing everything right. You can trust the process of life. You can trust that everything is happening in your favor.

Breathe in and say yes to what is!
Breathe out and celebrate how far you’ve come!

You’ve made it this far. You are doing a great job.

Breathe in and be light!
Breathe out and feel yourself slipping back in the flow of life.

Everything is working out for you. Let yourself stand back from your thoughts and see the perfection of this present moment.

Breathe in and decide to love today!
Breathe out and be the lover you know you are.

You are here to love. You are here to flow love, yeah, love. If at any time, someone hurts your feelings, or you take something personally, or someone is not loving you and you want them to, just remember that it’s YOU who is control of how you feel. And YOU can choose to align with love, even if the people around you aren’t.

Breathe in and align with love.
Breathe out and decide to not take anything personally.

If someone isn’t giving you love, it’s because they’re out of alignment. There’s nothing you can do about it. All you can do is align yourself and flow love yourself. Thats why you’re here, to flow love. That’s who you are, flowing love!

Breathe in and love!
Breathe out and flow love today.

You can relax knowing that you don’t ever have to take anything personally ever again. It doesn’t have anything to do with you. If someone isn’t sending love your way, it’s because they’re out of alignment. And you can choose right now to get into alignment yourself and be the flower of love. And then you’ll feel the love that you think you want from other people. But really you just want to be love! Yeah, love!

Breathe in and focus on love, yeah love!
Breathe out and decide to be a flower of love today.

Be a flow-er of love today. If you want to be a flow-er of love, a flower of love today, so that you can feel in love and it doesn’t matter what other people are doing, all you have to do, is flow love. And it’s so easy, you just say, I love ________ (fill in the blank). I love sitting here meditating with you. I love summer. I love being a powerful witch. I love yogurt and granola. I love feeling good in my body. I love my witch hat. I love my smile. I love your comments. I love attention. And on and on and on. Whatever you can find to appreciate, just flow love that way and in this action of flowing love, just by saying I love _________, you will align yourself and become a match to receiving love.

Breathe in and be a flower of love today!
Breathe out and feel that love in your heart. This is who you really are, a flower of love, a flow-er of love. I love being here with you. I love feeling peaceful. I love being in the present moment. I love the sound of my own voice. I love having fun. I love getting up early. I love remembering my dreams. I love getting income in my inbox. I love getting orders. I love talking to my family. I love being at peace.

Breathe in and be a flower of love today.
Breathe out and get ready for all the love that’s going to flow back to you.

We are not flowers of love to get love back. We are flowers of love because it feels good and it’s who we really are. Getting the love back is just a side effect that we love!

Breathe in and be a flower of love today
Breathe out and be who you really are. A lover. This is the best day of your life.

Breathing in I love myself!
Breathing out I am a flower of love, yeah love!

Would You Rather Be Right or Happy? (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and make peace with what is!
Breathe out and let go of your thoughts.

Let go of it all. Let yourself enter this present moment, where everything is perfect and in its place!

Breathe in and wake up in the dream!
Breathe out and surrender your preferences.

Would you rather be right? Or would you rather be happy?

Breathe in and decide to be happy today!
Breathe out and let go of caring about being right.

If you can let go of caring about being right, when you really let it go, that thing you were right about will come around and say, “You were right!”

Breathe in and step into love.
Breathe out and remember unconditional love is power.

You have the power to stand up to your thoughts. Even when they’re telling you to be mad, to be offended, to feel indignant! You have the power to stand up to your thoughts and feel good anyway.

Breathe in and stand up to your thoughts.
Breathe out and feel your power waking back up in your body!

It’s up to you. You get to choose. You’re the creator. It’s time to let go of caring about what other people think, caring about what other people are doing, caring about the past, or the future. It’s time to relax into the present, where everything really is fun and there really isn’t anything to worry about.

Breathe in and wake up in the dream!
Breathe out and let your thoughts go!

Just keep letting your thoughts go. There are no thoughts in the present moment. And only your thoughts can make you feel bad, so that’s why when you’re present, you feel good. It’s natural. Your natural set point is feeling good. If you can just get some distance from your thoughts, you’ll feel better, and then you’ll start attracting solutions, better-feeling thoughts. They’ll come to you. You don’t have to work.

Breathe in and lighten up! Today is the best day of your life!
Breathe out and surrender.

Let source take the wheel. Remember that if you can respond with yes or thank you to all of your circumstances, you’ll have the upper hand. That’s your power: having a good attitude no matter what’s happening. And when you have a good attitude no matter whats happening, you’ll see shortly that what’s happening is actually in your favor.

Breathe in and commit to a good attitude today!
Breathe out and feel excited, because everything is going to reveal itself as happening in your favor.

And then you’ll already be in a good mood to enjoy it!

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

You are a powerful creator and this is the best day of your life. Commit to accepting life as it is. Commit to presence today. Commit to being happy instead of right and then it will turn out you were right all along.

Breathe in and say yes!
Breathe out and say, “I don’t give a fuck!”

Speak the Language of Enthusiasm! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Yes is the language of enthusiasm!

Breathe in and say yes!
Breathe out feel enthusiasm!

Today is your day! Today is the best day of your life! You are in the right place at the right time. You are doing everything right. It’s time to start saying yes to everything that is. And then you never have to care what happens, ever again!

Breathe in and say yes!
Breathe out and feel enthusiastic about whatever is happening in your life!

You don’t have to really believe it in your mind, just get to that feeling. Something unexpected happens? Yes! Someone’s trying to talk to that you don’t want to talk to? Yes! Yes! Unless someone is disrespecting you or hurting you, be open to opportunities that your mind is resisting. Be open to things that your mind is like, “Ugh that’s not going to work out.” Start being open. Start saying yes!

Breathe in and say yes to what is!
Breathe out and say yes to the opportunities coming your way!

You are receiving opportunities in every moment. While you’re doing the dishes, just say yes, yes, yes! While you’re talking to people, say yes! Yes! Yes! When you receive an email, say yes yes yes!That doesn’t mean you have to agree to everything you’re asked, but it means to say yes to things that your mind would normally resist. Because your mind has all of these memories and experiences that it’s trying to protect itself from.

Breathe in and say yes to what is!
Breathe out and feel your power! You don’t have to care about anything that happens ever again, if you can train yourself to say yes to what is, if you can train yourself to feel enthusiast about where you’re at!

Breathe in and say yes to where you are!
Breathe out and let go of any resistance to where you are!

You have come so far. Where you are is amazing and perfect!

Breathe in and be light!
Breathe out and say yes!

This language of enthusiasm will carry you to your treasure. It will carry you on the path of least resistance to those things you want.

Breathing in yes!
Breathing out yes!

Yes! Yes! It’s all about just practicing that feeling of enthusiasm and being excited about life. Just saying yes to the mundane things in your life can make you start feeling energized and like you’re dancing through life instead of trudging through it!

Breathe in and say yes!
Breathe out and feel so enthusiastic about your life!

You don’t ever have to care what happens because you’re enthusiastic about what is. And no matter what happens in your life, if you can greet it with acceptance and enthusiasm, you can feel good and have fun, no matter what.

Breathing in yes!
Breathing out yes! Yes! Yes!

Breathe A Sigh of Relief (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and listen to your thoughts.
Breathe out and watch your thoughts.

Decide to take control of your attention, right here, right now.

Breathe in and step into this present moment!
Breathe out and let the flow through you.

You’re in the right place at the right time. You’re doing everything right. Let yourself relax. Let yourself breathe a sigh of relief.

Breathe in and appreciate all that is.
Breathe out and breathe a sigh of relief!

Practice this today, to practice the feeling of getting what you want. When you get what you want, how do you feel? Peaceful? Joyful? Relieved? Now take some time to practice breathing, to inhale deeply, and exhale even more deeply. Feel the relief that you would feel if you had what you wanted. Feel the relief you would feel if you woke up tomorrow and you had all the money in your bank account you wanted, and you could just look at it and breathe a sigh of relief knowing you didn’t have to worry ever again.

Breathe in and feel so relieved!
Breathe out and just feel so peaceful.

You never have to worry again. Make this your practice today, just breathe a sigh of relief at every opportunity.

Breathe in and appreciate getting what you want.
Breathe out and breathe that sigh of relief.

That’s all you need to do to practice the feeling of getting what you want. That sigh of relief. That feeling of peace. That feeling of, ahhh everything is perfect and in its place. Life already is the way I want it to be.

Breathe in and make peace with what is!
Breathe out and breathe that sigh of relief.

You are now at peace with what is. Everything is perfect and in its place. Now remember when you get that thing you wanted, you practiced this feeling! You practiced. You trained your body. You didn’t necessarily trick your mind, but you switched to the reality you prefer, and now you’re seeing physical evidence in physical reality.

Breathe in and appreciate life the way it is
Breathe out and breathe a sigh of relief.

You have what you want. You are now at peace.

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you!

Success Is Presence (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Breathing in yes!
Breathing out thank you!

You’re in the right place at the right time and you ARE doing everything right. Let your body relax. Let your mind slow down. And devote your attention to entering this present moment, where everything is fun and there’s nothing to worry about!

Breathe in and step into this moment!
Breathe out and wake up in the dream!

If you’re experiencing any pain or discomfort right now, place all of your attention on that sensation until it disappears.

Breathe in and focus your attention.
Breathe out and put all of your awareness on where it hurts.

Breathe in and focus your attention.
Breathe out and put all of your focus on the discomfort.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

With each breath, imagine a brilliant while light entering into your body and healing you, making you whole. Making you feel good again.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

You can heal yourself in this moment. May you be whole. May you be made whole right now.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Your imagination is so powerful and your mind believes that whatever you’re thinking is true. Your body will go along with whatever your mind is thinking. Decide right now to make yourself whole. Just by putting your attention on your breath, and bringing healing energy into your body.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Keep bringing that white light into your body.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Remember that success is presence. That when you’re present, you have what you want. When you’re present, you feel good. It’s only your thoughts that can make you feel bad. Use your breath to enter the present moment and make yourself whole again.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

You are the creator. You get to choose. Decide to be made whole. And you are!

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

And now you’re whole! And now you’re healed!

Welcome the Unknown (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and enter this present moment.
Breathe out and relax your body some more.

You’re in the right place at the right time. And you’re doing everything right. It’s safe to let go of your thoughts, and just enjoy being here, right now.

Breathe in and open up to receiving!
Breathe out and let go of your resistance.

Let go of your resistant thoughts. Let go of anything outside of this moment. Let go of the past. Let go of the future.

Breathe in and step into your power!
Breathe out and remember who you are!

You are the creator of you!

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

Breathing in I love myself!
Breathing out I love myself!

Decide today, to enter the flow of well being. Decide to go along with the flow of life. Decide to stop planning and scheming and conniving and just let life happen.

Breathe in and get out of the way of the flow!
Breathe out and surrender. Life can be so easy and simple when you let go.

If you can let go of your resistant thoughts and be present, you will be open and available to the miracles life is giving you. You will be able to hear impulses and new ideas from life. You will be able to hear the inspiration that you desperately want!

Breathe in and get out of the way!
Breathe out and welcome change!

Welcome the flow! Welcome the unknown!

Breathe in and step into this flow of well being!
Breathe out and just say yes!

Yes. Yes! This doesn’t mean to say yes to injustices or what you see on the news or social media. It means to say yes to opportunities. It means to say yes to YOUR life as it is. It means to stop resisting things so that you can create some quiet and clarity in your mind, so that you are open to receive inspiration, solutions, abundance. Big manifestations! Pinhead solutions!

Breathe in and create some space in your mind.
Breathe out and say yes to what is!

Saying yes to what is, is just a technique for letting go of your resistant thoughts. It doesn’t mean you accept unjust things. It means that you are taking a moment to let your thoughts go, so you can get a breath of fresh air and inspiration from life. Life is always trying to help you. Life is always trying to serve the greatest good. Life is always acting with love.

Breathing in I love myself!
Breathing out I love myself!

Make your focus today getting out of the way! Getting the fuck out of the way! Make your focus letting go of resistant thoughts. And you can do that by choosing love or by saying yes, or focusing on your breath. Anything that works for you today to bring you into the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and say yes to the flow of life!
Breathe out and let go of any resistant thoughts.

All resistant thoughts do is make you feel bad. They don’t solve any problems.

Breathe in and enter that flow of solutions!
Breathe out and welcome the abundance into your life.

Keep saying yes today. Say yes to what is. Let go of your problems! Let go of your complaints! Let go of noticing what you don’t like! And you will see life already is the way you want it to be, here in the present moment, where everything is fun and there’s nothing to worry about!

Breathing in yes!
Breathing out yes!

Yes! Say yes to life today! Say yes to inspiration today! Say yes to abundance today! Keep saying yes! And you’ll get the fuck out of the way of life so that life can bring you all of the treasures you desire.

Breathing in I love myself!
Breathing out, I’m getting the fuck out of the way today!!