Tune Yourself to the Reality You Prefer (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and relax your body.
Breathe out and relax your mind.

You’re in the right place at the right time. You can trust the process of life.

Breathe in and relax your body.
Breathe out and relax your mind.

Everything is unfolding perfectly. Allow yourself to get some distance from your thoughts and open up to receiving!

Breathe in and say yes!
Breathe out and say thank you!

Those are the only two phrases you need to remember today.

Breathing in yes!
Breathing out thank you!

You are the creator. You are so powerful. You are creating with your attention right now.

Breathe in and focus your attention.
Breathe out and focus your attention right here, right now.

If you can place your attention on yes and thank you, you will be directing your creative energy in the direction that you want.

Breathe in and say yes!
Breathe out and say thank you!

The way that this works is by saying yes, you stop resisting what’s going on. When you say yes, you allow life to flow. You allow solutions to come. You allow yourself to see what’s in front of you is already what you want!

Breathe in and say yes to what you want!
Breathe out and say yes to life!

When you say yes, you let go of all of the resistance and you can see the ways life is trying to help you.

Breathe in and say yes!
Breathe out and say thank you!

When you practice saying thank you, you get in the vibration of gratitude. You open yourself up to being a match to receiving! Saying thank you anchors you in the present moment, and it helps you see all the ways life already is the way you want it to be.

Breathe in and say thank you for all the ways life already is the way you want it to be.
Breathe out and say thank you for all the ways life is going to be when you get out of the way!

Breathing in yes!
Breathing out thank you!

These are your power phrases for the day! Yes helps release resistance and thank you helps tune you to receiving.

Breathing in yes!
Breathing out thank you!

Breathing in yes!
Breathing out thank you!

Your resistance is the only thing that makes you feel bad. Life is neutral the way it is. And when you get in the way with your thoughts and your likes and your dislikes, you start putting up walls that prevent you from seeing all of the miracles around you. Life is infinite! Possibilities are infinite! You can tune yourself to the reality you prefer, on purpose, intentionally, right now!

Breathe in and tune yourself to the reality you prefer!
Breathe out and believe in your power as the creator!

You can tune yourself to the reality you prefer, right now! Just by saying yes and thank you, and disregarding all contradictory thoughts.

Breathing in yes!
Breathing out thank you!

When you say yes and thank you, you’re in a position of receiving. You’re in a position of miracles! You’re in a position of letting what you want come to you!

Breathe in and say yes!
Breathe out and say thank you!

Get yourself in the position of receiving! Get yourself in the position of miracles! It’s up to you, what infinite reality you’re looking at. It’s your choice!

Breathing in yes!
Breathing out thank you!

This is your power: tuning yourself to the vibration you want to see. It’s all vibration. You are just like a receiver, you are the radio receiver, tuning to whatever you want to see or hear.

Breathing in yes!
Breathing out thank you!

You choose the vibration and then you see it. You choose it and then you see it. You become it and then you see it. Become the vibration of what you want to see today. It is so simple!

Breathing in yes!
Breathing out thank you!

Make this your mental code today!

Breathing in yes!
Breathing out thank you!

Life already is the way you want it to be, because there are infinite possibilities. So the possibility that you want to be true already exists. All you have to do is tune to that possibility. You don’t have to think about how it’s going to come or show up. Just get yourself in that feeling place of saying yes and saying thank you and you will find life is giving you things to say yes to, and so much to be grateful for.

Breathing in yes!
Breathing out thank you!

Divine Reassurance (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! Life is not serious!
Breathe out and smile because life is not serious!

It’s so easy to go down the rabbit hole of despair and dread and fear! But today we are standing up to our thoughts and choosing love and play and fun!

Breathe in and remember love and play and fun are good for your immune system!
Breathe out and let go of your worries!

Today we are committing to becoming worry-free!

Breathe in and feel your mind slowing down.
Breathe out and relax.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and open up to receiving.
Breathe out and let go of your worries.

It’s easier said than done, letting go of your worries. But there are so many things we can do to stand up to our thoughts, to feel better, to enter the present moment where everything is fun and there’s nothing to worry about!

Breathe in and believe in your power as the creator!
Breathe out and believe in your ability to stand up to your thoughts!

You have a choice in every moment: to follow your thoughts, or to get some distance from your thoughts. And when you get distance from your thoughts, you feel better. You start seeing solutions, and life feels better.

Breathe in and let life feel better today!
Breathe out and feel your confidence building!

Breathe in and feel calm.
Breathe out and open your connection to source.

You can always be your meditating self. You can always be that part of yourself that knows the answers, that is connected to infinite intelligence. You can always be the version of yourself thats connected to god, and that isn’t scared. You always have the choice to choose love.

Breathe in and choose love today!
Breahte out and commit to choosing love today!

You always have the choice in every moment to go back to your breath and open up that connection to source. You can always listen for the words of reassurance that are coming to you constantly from your higher self, god, whatever you want to call it. There is a constant stream of love flowing to you. And it’s up to you to access it.

Breathe in and open up to that stream of love.
Breathe out and let go of those thoughts blocking the love.

The love is always there. The reassurance is always there. You always have access. It’s inside of you right now.

Breathe in and relax.
Breathe out and know you can always reassure yourself, just by going back to your breath and listening.

That’s all I do when I record these videos. I just say, “Breathe in…” and listen for what to say, “Breathe out…” and listen for what to say. You always have access to the voice of love in your head. It’s always there. Just commit to following your breath and you will have divine reassurance, constantly flowing to you, no matter what happens.

Breathe in and let the divine reassurance come to you.
Breathe out and and feel reassured.

Everything is going to be ok, even though our worries can convince us otherwise. We have the power to stand up to our thoughts. We have the power to reassure ourselves. Life is not serious! It doesn’t really matter what happens here! We’re just here for fun! And we can have fun no matter what happens!

Breathe in and be connected to your source.
Breathe out and feel empowered.

If you can connect to your breath, you have an unlimited source of power. You have an unlimited source of love and reassurance. It’s right here for you. It’s always constantly there for you. As long as you’re breathing, you have your connection.

Breathe in and feel the love in that connection.
Breathe out and relax.

Everything is going to be ok. No matter what happens on this earthly plane, your consciousness will prevail. Love will prevail. All thats left to do is enter the present moment where everything is fun and there’s nothing to worry about! No matter what happens, we can always be present and enjoy life!

Breathe in and say yes!
Breathe out and say thank you!

You wanted to be here! You wanted this! Whatever’s happening is something you wanted. Trust the process of life. Trust that it’s all working out. But above all, trust your connection to source.

Breathe in and be connected.
Breathe out and be so reassured

God is inside of you. God is helping you right now. You always are connected. Just let go of those worries that block the connection. They don’t even block the connection, they just cover it up. They just create noise over it. But underneath the noise there is always love, yeah love!

Breathe in and commit to being your meditating self today!
Breathe out and become worry-free right now!

You’re Back in Control of Your Power Now! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

It’s time to let go of all of those worried thoughts, step into the present moment, and start feeling better, right here, right now!

Breathe in and lighten up! Life is not serious!
Breathe out and let go of those thoughts. Let go of those shoulds!

Breathe in and just be here now.
Breathe out and let go of everything you think you should be doing.

There is no wrong answer as to what you should be doing.

Breathe in and know the right answer is what you’re doing right now.
Breathe out and just be here now.

This what you were meant to do. You’re in the right place at the right time. You are doing everything right.

Breathe in and trust in the perfect timing of life.
Breathe out and remember: YOU are the perfect timing of life!

Everything that happens in your life that you do—it’s all in perfect timing no matter what, because YOU are nature. Nature is always in perfect timing and you are nature. This world is nature. Everything people have made is nature. It’s all natural.

Breathe in and be here now.
Breathe out and just be nature.

Just leave everything alone. Leave yourself alone.

Breathe in and be here now.
Breathe out and smile because you can trust the perfect timing of life.

You are life. Life has perfect timing. It’s all in perfect timing. You can trust it.

Breathe in and slow down.
Breathe out and feel better already.

Let yourself start to relax and enjoy this day. You have to choose what you put your attention on. You have to train your attention if you want to feel good and enjoy your life.

Breathe in and commit to training your attention today.
Breathe out and focus your attention right here, right now.

What are you focusing on? Do you want to expand it? Do you want it to get bigger? Think about what you want while you pay attention to any of it.

Breathe in and stand up to your thoughts.
Breathe out and feel focused.

Your attention—that you can feel when you’re present—when you’re in the present moment, you can feel the power of your attention. This attention is creative. You can use it to expand the things you like in life.

Breathe in and focus your attention into this moment.
Breathe out and feel your creative power.

It’s a lot of responsibility, sure. You’re creating your reality. But wouldn’t you rather have the fun of creating, than just letting it happen randomly?

Breathe in and lighten up! We’re just here for fun!
Breathe out and surrender your preferences.

Yes, think about what you want, but then let go of attachment to the outcome!

It’s all happening in perfect timing, and you cannot know any better than life knows, what is right.

Breathe in and trust the process of life!
Breathe out and trust the process of you.

You’ll feel it when it’s time to take action. You’ll feel it. You felt it was time to listen to this, just trust!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! Train your attention today and grow what you like in reality! Start right now! What do you want to grow?

Breathe in and be here now.
Breathe out and feel your power. It’s here right now. It’s yours; claim it!

Now use it to focus your attention. Put your attention on what you want, only what you want more of. So make lists of gratitudes or think about what you want or watch inspiring things. Notice it, get more of it, whatever it is.

From this moment forward, you are in control of your attention. You are in control of your creative power.

Breathe in and let yourself execute the power.
Breathe out and feel so much better.

You’re back in control of your power now!

Let the Old Paradigm Die
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

You get to choose in every moment, who you are and how you be.

Breathe in and be here now.
Breathe out and relax.

Relax your shoulders. Relax your back.

Breathe in and open up to receiving.
Breathe out and let yourself smile because you will feel better if you smile!

Breathe in and think about what you want!
Breathe out and just imagine what it is that you want.

I want to feel good about myself. I want to have a great night. I just want to feel into myself. I want—I suppose I want to love myself!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

I don’t give a fuck about those things I’m supposed to do like my taxes and my thank you cards. I don’t give a fuck!

Breathe in and say, “I love myself!”
Breathe out and say, “Even though I didn’t do those tasks I wanted to accomplish today, I still totally and completely love and accept and forgive myself exactly the way I am.”

Breathing in I love myself.
Breathing out I love myself.

If these words are hard for you to hear at all right now, then you really need to hear them.

Breathing in I love myself.
Breathing out I love myself.

Even though I’ve been beating myself up a lot lately, I still totally and completely love and accept and forgive myself exactly the way I am. Even though I feel less productive than I want to be, I still totally and completely love and accept and forgive myself exactly the way I am.

Breathe in and trust the process of life!
Breathe out and trust in the power of the wild horses!

The wild horses will do your fucking to do list when it’s time! When it’s time to do the taxes, the wild horses will do them for you. When it’s time to write your thank you cards, the wild horses will do it for you.

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! Don’t let your mind’s superimposition of what it thinks you need to do to have a good day drag you down. Don’t let your mind drag you down today!

Breathe in and stand up to your thoughts today!
Breathe out and smile because you’ll fucking feel better!

Let yourself have fun today! If you let go of all of your preconceived notions about what you’re supposed to do today, the perfect things will come to you and you will do those things that used to be on your list that you had to cross off because you were never ever going to do them. If you let go of your list, the perfect thing will come to you to do!

Breathe in and trust in this process of life!
Breathe out and commit to living your life in the flow!

That’s how it works. The flow can’t be dictated by a motherfucking to do list! It’s a new paradigm. Get used to it! Let the flow take care of it! You have to take the time in every moment to ask yourself, “What feels fun now? What feels fun now? What feels fun now?” Keep asking yourself that instead of asking, “What should I do now, according to my fucking to do list?”

Breathe in and let the flow of well being through you!
Breathe out and let go of the way YOU think things should be.

If you can let go of the way you think things should be, you will see life already is the way you want it to be. And things are the way you want them to go, right now. You have an opportunity right in front of you to do what’s fun!

Breathe in and take the fun opportunity!
Breathe out and trust the magick life!

Trust the flow! Trust the wild horses! It’s time to stop caring about being productive. It’s time to stop caring about making money. Let the old paradigm die!

Breathe in and feel the flow!
Breathe out and ask yourself, “What feels fun now?”

What’s the Activity? (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and step into this moment!
Breathe out and wake up in the dream!

This is the best day of your life, starting right now! You’re in the right place at the right time, and you’re doing everything right!

Breathe in and say yes!
Breathe out and say thank you!

Yes!
Thank you!

Today, we’re going to connect to our supply of abundance. Our supply of well being. Our supply of everything we could ever need.

Breathe in and open up to receiving!
Breathe out and let go of your worries!

I’m sure all of us have desires—things we want more of, things we want to change, things that we want and need—and we might want money to get those things. We might want more money. But, what if I told you that your supply of abundance is not money, but instead, it’s the knowledge of the thoughts in your mind?

Breathe in and become aware of your thoughts.
Breathe out and become the Watcher.

Your supply of connection to source, your supply of abundance, your supply of well being, comes from being the observer. It comes from sitting back and watching your thoughts instead of becoming your thoughts.

Breathe in and sit back and watch your thoughts!
Breathe out and keep watching those thoughts.

Your supply (this concept comes from the 40 Day Prosperity Plan)—your supply of abundance and well being is your understanding, awareness, and knowledge of the activity of the divine mind within.

Breathe in and become aware of the activity of your mind.
Breathe out and notice the activity of your mind.

All you have to do, to get back into an abundance mindset, where you are attracting solutions, and harmony and wealth and joy and fun—all you have to do to get into that attractive place, is sit back in your mind, and watch your thoughts.

Breathe in and watch the activity of your divine mind.
Breathe out and feel your power.

This is your power. Your consciousness. Your awareness, your understanding and knowledge of what you’re thinking. It’s just sitting back and watching your thoughts instead of getting lost in your thoughts.

Breathe in and watch your thoughts.
Breathe out and be here now, watching your thoughts.

So if the supply of your abundance is your awareness, understanding, and knowledge of the divine activity of your mind, your supply of abundance is watching the activity of your mind. When you are watching your thoughts, you are in receiving mode. You are attracting abundance into your life.

Breathe in and become a magnet for abundance!
Breathe out and smile because it really is that easy!

Life is magickal! It’s a mystery! You don’t have to listen to the government! You don’t have to listen to the news! You can go within and listen to your own source within you!

Breathe in and trust your self!
Breathe out and believe in the mystery of life! Not the government!

Believe in yourself! Believe in your connection to your source! You are a powerful witch, you can work magick, and today is your day to start taking advantage of the power within you!

Breathe in and watch your thoughts!
Breathe out and start feeling so relieved!

This is all it takes! So if your supply of abundance is the awareness, understanding and knowledge of the activity of the divine mind within, that means your supply of abundance is just watching the activity of your mind. So today’s mental code is, “What’s the activity?”

Breathe in and ask yourself, “Whats the activity?”
Breathe out and sit back and watch your mind. Ask right now, “What’s the activity?”

Then you can just watch your thoughts come on through the electrical filed in your mind. Each thought that comes to you, you can decide to let it go or to keep it and plant it or think about it. But sitting back and watching your thoughts—being aware of the divine activity—this is what’s going to empower you. This is what gives you control over what you manifest, because you get to choose what thoughts you keep, what thoughts you grow, what thoughts you throw away.

Breathe in and empower yourself today! Don’t wait for the government to do something!
Breathe out and be empowered! Govern yourself today!

Decide to take control of your vibration! Decide to connect to your supply of abundance! It’s so simple! Just watch the divine activity of your mind!

Breathe in and ask, “What’s the activity?”
Breathe out and understand and know the divine activity of your mind.

Everything is perfect and in its place. And now you have the key to the source of abundance.

Breathe in and say yes!
Breathe out and say thank you!

Money Is Not Your Supply (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step into this moment, right here, right now.
Breathe out and say thank you for all that is.

Thank you for my life. Thank you for this moment. Thank you for another day. Thank you for another breath.

Breathing in, thank you for another breath.
Breathing out, thank you for another breath.

This is the best day of your life. Things are looking up. You’re finding the positive aspects. Life is taking care of you.

Breathe in and trust the process of life!
Breathe out and let go of your resistance.

Let go of your worries.Take a moment, right now, to just breathe and relax.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Let your thoughts go. Decide to be wholly here, present, in this moment. You don’t have to think about what’s going to happen next. You don’t have to worry about the future. You don’t have to regret the past.

Breathe in and be here now!
Breathe out and celebrate how far you’ve come!

You are in the right pace and you are in the right time and you are doing everything right.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

I don’t give a fuck about those worried thoughts. I don’t give a fuck about those little thoughts that keep trying to sneak in and make me question things. I don’t give a fuck!

Breathe in and be here now!
Breathe out and surrender your preferences.

Let go of your attachment to outcome. None of us know how it’s going to play out.

Breathe in and feel even more relaxed.
Breathe out and smile because smiling makes you feel better! It’s good for your immune system!

Breathe in and start feeling better!
Breathe out and notice how abundant your life already is!

So much is working out for the best now. So much is happening in your favor.

Breathe in and open up to receiving!
Breathe out and trust the perfect timing of life.

Life has perfect timing! You can trust the perfect timing of life.

Breathe in and commit to noticing perfect timing today!
Breathe out and notice the perfect timing of this right here, right now.

Everything ever created led up to right now. You and me and our breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Remember that money is not your supply. The presence of god within you—your knowledge of the presence of god within you—is your supply. All you have to do to attract abundance, and notice how much you already have, is notice the presence of god within you.

Breathe in and notice the presence of god within you.
Breathe out and feel right now for the presence of god within you.

Breathing in, I am noticing the presence of god within me.
Breathing out, I am noticing the presence of god within me.

Can you keep your attention on the presence of god within you today?

Breathing in, I am noticing the presence of god within me.
Breathing out, I am noticing the presence of god within me.

Or you can simplify this and say,

Breathing in I am god breathing in.
Breathing out I am god breathing out.

Let this mental code empower you today! Know that you are god! Know that god is in you and your awareness of the presence of god within you is your supply of abundance! This idea comes from the 40 Day Prosperity Plan (by John Randolph Price), which you can find with google.

Breathing in I am god breathing in.
Breathing out I am god breathing out.

Awareness of the presence of god within you is your supply. You need not worry about any other kind of supply. If you can keep your attention on the feeling of god within you, you will want for nothing!

Breathing in I am god breathing in.
Breathing out I am god breathing out.

Breathing in I am god breathing in.
Breathing out I am god breathing out!

Suddenly, You Have Control!
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up!
Breathe out and let yourself smile!

You are in the right place at the right time, and you are doing everything right. Quiet your mind and decide to let go of trying to control everything, right now.

Breathe in and open up to receiving.
Breathe out and let the flow of well being through you!

The more you get out of the way, the more things will flow. If you’re resisting with your thoughts, and by trying to control what other people are doing, or trying to control your household—if you try to control, your circumstances control you. But if you let go of control, suddenly you have control!

Breathe in and relax!
Breathe out and surrender control today.

The more you let go, the more it flows. Decide today to let go of trying to control.

Breathe in and stop trying to control.
Breathe out and let go of control. I keep trying to control these videos by—I chose this topic I want to talk about and every time I do it, I mess up, so I keep having to re-record it and I need to listen to my own advice and stop trying to control the message!

Breathe in and let go of control!
Breathe out and decide to play with your day!

Deciding to play with life is one way to let go of control. When something goes wrong or you don’t like something, play with it. Take it as a volley. There are so many ways to play with your circumstances instead of getting frustrated or resisting or getting mad.

Breathe in and lighten up! Life is not serious!
Breathe out and let go of control today!

The more you let go, the more it flows. And control is letting go! Do you believe that life is helping you? Do you believe that there is a flow of well being that you can access?

Breathe in and believe in that flow of well being that you can access!
Breathe out and access it, right now!

You access it by letting go of your resistance. You access it by letting go of trying to control life. You can’t control life! We can’t start life! We don’t know how it works! You can’t control it! It’s a mystery! It’s magickal!

Breathe in and stop trying to control life!
Breathe out and feel so relieved! You don’t have to try to control life anymore!

Breathe in and let go of control.
Breathe out and let go of trying to control. It doesn’t work anyway!

Trying to make sure everyones sticking to the way you want things done—it never works. But what does work, is letting go of caring. Letting go of trying to force things. Letting go of forcing your way of things onto the world.

Breathe in and just have fun today!
Breathe out and say fuck it!

The more you let go, the more it flows! Control is letting go! The more you let go, the more it flows! Control is letting go! That’s all you need to know today! That’s your mental code assignment! The more you let go, the more it flows! Control is letting go! The more you let go, the more it flows! Control is letting go! The more you let go, the more it flows! Control is letting go!

Breathe in and step back into that observer position.
Breathe out and feel your power concentrating.

When you step back into the observer position in your consciousness, that is when you are your most powerful. That is when all of the components of your life line up to give you what you want. You are the only thing blocking what you want from coming! Stop!

Breathe in and feel relieved!
Breathe out and let go!

There’s no work you have to do to start enjoying life! You only have to let go of trying to control! The more you let go, the more it flows! Control is letting go! The more you let go, the more it flows! Control is letting go!

Breathe in and decide to have a great day!
Breathe out and try this out for yourself today.

The more you let go, the more it flows! Control is letting go! Each time you are in the position where you want to say something to someone, tell someone how to do something, or even control yourself and your own habits, say to yourself, “The more I let go the more it flows! Control is letting go!” And just feel that resistance drop. And then something will happen, a little miracle, a little synchronicity—and you’ll see, life already is the way you want it to be!

Breathe in and decide to let go of control today!
Breathe out and remember: The more you let go the more it flows! Control is letting go!

Allow It! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and really let go of your resistance.

Today I’ve noticed that I’m resisting so much. I’m resisting the news. I’m resisting the pain in my back. I’m resisting having to cook. I’m resisting being told what to do. I’m resisting being inconvenienced. I’m resisting having to take care of myself! I’m resisting a lot!

Breathe in and be here now.
Breathe out and truly let go of your resistance.

Ask yourself, “What am I conscious of right now?” I am conscious of these lights on me. I am conscious of the pressure to say the right thing. I am conscious of this little hole in my mind where the right words come through.

Breathe in and ask yourself, “What am I conscious of?”
Breathe out and just let yourself sit with that question. I am conscious of…

I am conscious of the airplane noise. I am conscious of my judgement of flying. I am conscious of second-guessing everything I say. I am conscious of my diluted focus. I am conscious of feeling pressured to stick to the schedule I set up in my mind. What are you conscious of?

Breathe in and just notice what you’re conscious of.
Breathe out and say, “I’ve noticed I’m conscious of that and that’s ok!”

Today, we are going to let go of our resistance and start allowing well being to flow!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Imagine your resistance leaving your body. There’s so much going on to resist. So much newness that we’re not used to. So much inconvenience.

Breathe in and lighten up! It’s not serious!
Breathe out and know that the more resistance you let go of, the more your life will flow!

And to let go of resistance, you only have to allow, or accept what is.

Breathe in and accept what is!
Breathe out and smile because the solution is simple! You don’t have to DO anything!

To accept things as they are, means to stop resisting them in you mind. To stop fighting the way things are. Things have changed forever. And that can be a great thing! But we still might resist so much of what is happening.

Breathe in and notice your resistance!
Breathe out and intend to let it go.

You don’t even have to let it go right now. Just say, “I intend to let my resistance go. I intend to let my resistance go. I intend to let go of my resistance. I intend to stop resisting and start allowing!”

Breathe in and say, “I allow this!”
Breathe out and allow what is!

When you allow things to be as they are, you also allow other things to come in, like abundance and health and fun and joy!

Breathe in and say, “I allow this!”
Breathe out and let go of that resistance!

You don’t need it! It doesn’t help you; it just drags you down and makes you feel pain and illness. Resisting is only negative thoughts in your mind. It’s only your painful reaction to circumstances. And we can change that right now and start allowing what IS to BE, so it can move on! So that what we want can come through!

Breathe in and allow what you want to come through!
Breathe out and ask yourself, “What do I want?”

I just want to have a good attitude and I want to feel good and I want to be uplifting and I want to have fun and I just want to be present and allowing. I want to be present and allowing. What do you want?

Breathe in and allow what is.
Breathe out and know that with each thing you allow to be as it is, you allow something you want in!

Breathing in, I allow what is.
Breathing out, I allow what I want to come!

You can try variations of this mental code, like, “I’ll allow it!” Try that. Try to be playful about allowing this calamity. Try to be playful about allowing the things you’re resisting.

Breathing in, I’ll allow it!
Breathing out, I’ll allow it!

Just allow it. For each thing you’re resisting that you allow, you will allow something you want IN. So start thinking of all the opportunities you have now to allow what you want to come to you!

Breathing in, I’ll allow it!
Breathing out, I’ll allow it!

Play With The Pandemic
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because today you’re going to play!
Breathe out and keep relaxing your body. It’s easier to play when you’re relaxed.

Breathe in and gather your attention.
Breathe out and feel better already!

Just get your attention into the present moment, away from all those worried thoughts, away from all that financial anxiety.

Breathe in and pull your attention into this present moment.
Breathe out and start feeling an inkling of playfulness!

Playfulness is what’s going to get us through. Laughing is going to get us through! Playing with the pandemic is going to get us through this!

Breathe in and lighten up!
Breathe out and smile!

If you can let yourself feel playful, if you can let yourself lighten up and laugh, you’ll start seeing the silver linings, the positive aspects. And laughter is good for the immune system!

Breathe in and decide to play today!
Breathe out and ask yourself, “What would it look like if I played with the pandemic?”

Breathe in and feel better already!
Breathe out and surrender your preferences.

Yeah, we all want everything to be ok. We want everyone to be healthy. We want our money to stay flowing. We want more money. We want to know that our rent and bills are going to be paid. We want to know we’re going to have enough food and water.

Breathe in and let all those preferences go!
Breathe up… Breathe up? Breathe up! Breathe yourself up!

It’s time to let go of caring about what happens. It’s time to let go of caring about the outcome. It’s time to just say, “I don’t give a fuck!” And enjoy what we have right here, right now.

Breathe in and lighten up!
Breathe out and breathe up!

Breathe yourself up! Breathe yourself up to the next level! Breathe yourself up to a higher vibration!Breathe yourself up to feeling better, right now! When you feel better, you see the solutions. When you feel better, things start working out.

Breathe in and notice how you feel right now.
Breathe out and ask yourself, “How do I feel right now?”

Now say to yourself, “I’ve noticed I feel this way and that’s ok!” I’ve noticed I feel terrified and that’s ok. I’ve noticed I feel panicked and that’s ok. I’ve noticed I feel a lack mindset and that’s ok! I’ve noticed I feel worried and anxious and that’s ok! I’ve noticed that I’m beating myself up for tripping over my words and that’s ok! Ive noticed that I’m putting a lot of pressure on myself to still make money and that’s ok!

Breathe in and be ok with what is!
Breathe out and surrender those preferences.

Surrender caring about the outcome. Let go of your attachment to outcome. The outcome’s not going to look like any of us think it is. We don’t know what’s going to happen, but we do know how we feel right now and we do know that we get to choose our next thought!

Breathe in and take control of your vibration!
Breathe out and smile because that will help you feel better!

And if you don’t feel good, let yourself feel it. Let yourself cry. Write in your journal. Write a diary entry. Do anything to get what you’re feeling and experiencing, out of your mind!

Breathe in and relax! It’s going to be ok!
Breathe out and trust the process of life!

We’re all going to be affected. But life knows what’s best. We can trust the process of life. We can trust that it’s going to work out for the greater good and that’s what we need to focus on right now—the greater good. The greater good of the planet, the greater good of our species.

Breathe in and focus on the greater good!
Breathe out and ask god, or life, or the universe, to help you serve the greater good.

Dear life, dear the universe, dear god, I ask you to please just help me serve the greater good! That’s all we can do, is the serve the greater good.

Breathe in and start serving the greater good right now!
Breathe out and know that you are serving the greater good, just by choosing to meditate, just by choosing to look at it from a different perspective.

Now it’s time to play with this motherfucking pandemic!

Breathe in and lighten up! It’s not serious!
Breathe out and decide to play with the pandemic!

How can we play with the pandemic today? Sometimes making jokes about it feels a little insensitive, laughing about it can seem hard, so how can we play with it? How can we get a breath of playfulness about this situation?

Breathe in and begin by smiling!
Breathe out and smile because your mind will take cues from your body.

Just like when you slow down your breath, it slows down your thoughts. If you can slow down and smile, your body will start feeling better. Your emotions will start feeling better. Your thoughts will start feeling better!

Breathe in and begin to play by smiling!
Breathe out and start feeling the feeling of playfulness!

What does it feel like to be playful? It feels like fun! It feels like, “I love what I’m doing!” It feels like relief! It feels like joy! It feels like laughing! How can we laugh through this? How can we laugh even if we’re sick? How can we laugh even if our loved ones get sick? How can we laugh even if a lot of people die?

Breathe in and ask for laughter!
Breathe out and pray for laughter!

Just pray for laughter! That’s what we can do! That would really help!

Breathe in and play for laughter!
Breathe out and pray for play!

Everything is going to be ok. Even if we all get sick and die, it will serve the greater good. We can serve the greater good starting right now, by not taking this seriously. We can serve the greater good by choosing love instead of fear. We can serve the greater good by helping each other laugh and have fun! That’s why we’re here in physical reality! To have fun with it! Just to experience the feeling of joy! When we’re dead, it’s all just permanent love and I guess that gets boring because there’s no contrast to make us appreciate the constant love. This contrast that’s happening right now, in our world, is happening so that we can experience the other side of the wave!

Breathe in and just imagine the other side of the wave!
Breathe out and imagine what the future can be like after this!

What if we don’t have to be slaves to capitalism anymore? What if we don’t have to worry about paying for healthcare? What if we don’t have to worry about paying the rent? What if we don’t have to worry about working even when we’re sick? What if we don’t have to worry about climate change? And fracking! What if all those things come to an end? What if there’s no more pollution? What if all the animals get better? What if all the forests grow back? What if we have a new political system where everyone takes care of each other? What if it all works out for the best?

Breathe in and trust the process of life!
Breathe out and know that it’s all happening in our favor!

Everything that’s happening, is happening in our favor. And even though we’re scared, even though we’re worried, even though we’re afraid, even though we’re anxious, even though we don’t know what’s going to happen, we can still be present and playful and trust the process of life!

W can trust balance will be restored. We can trust we’ll be ok even after we die. We can trust our consciousness will live on.

Breathe in and start feeling empowered!
Breathe out and truly let go of those worries!

Say to those worries, “I don’t give a fuck!” I’m going to enjoy what time I have left here! I’m going to have fun with what time I have left here! I’m going to be playful with this pandemic! What else can we do? Let’s just laugh! Let’s just play and have fun! Let’s make the best! Let’s look for the positive aspects.

Breathe in and decide to enjoy what you have!
Breathe out and commit to playing with the pandemic!

Life is just for fun. And most of us are getting the break that we’ve been wanting! The planet’s getting the break that it’s been wanting. So many desires are being answered right now!

Breathe in and let go of that attachment to the outcome.
Breathe out and be grateful for this change.

We wanted change. We wanted this. We wanted massive social change didn’t we? We wanted this!

Breathe in and say yes!
Breathe out and say thank you!

We’re going to play with this pandemic! We’re going to have fun in the pandemic! We’re going to choose love over fear! We’re going to choose to have fun!

Breathe in and choose love over fear!
Breathe out and choose to play with the pandemic!

And if you don’t know how to play with the pandemic, if things get too scary, just go back to your breath, go back to your presence, and smile! And your smiling will cue your body and your mind to start bringing in those solutions. To start bringing in the laughter!

Breathe in and feel your playfulness returning!
Breathe out and really commit to having fun in the pandemic!

There’s not much else we can do other than stay home, relax, be patient. And laugh!

Laughing is our medicine right now! Laughing is going to really help! It’s time to play! It’s time to enjoy the time we have here!

Breathe in and be light!
Breathe out and lead with your example!

If you can be light and play and laugh, you’ll inspire other people to be light and play and laugh! Its all working out for all of us. Life has our best interests in mind.

Breathe in and trust the process of life!
Breathe out and smile!

You’re going to play with this pandemic! You’re going to have fun with this pandemic! It’s all working out for us! I love you so much! Life loves you so much! And everything is going to be ok! I promise!

Breathe in and commit to playing with the pandemic!
Breathe out and just laugh!

Everything is going to be ok!

Love Is the Seed of Health (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and trust the process of life!
Breathe out and let your fears go.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and smile!
Breathe out and keep smiling. It will help you feel better.

This is the best day of your life! This is the moment when you take control of your vibration. This is the moment where you stand up to your thoughts and choose what you think next!

Breathe in and empower yourself!
Breathe out and surrender!

Surrender your preferences. Let go of your attachment to outcome. This is the right place and this is the right time. It’s all working out perfectly.

Breathe in and lighten up! It’s truly not serious!
Breathe out and let those thoughts go!

This is the right place! This is the right time! You can trust the process of life. You can trust that life knows what it’s doing.

Breathe in and be kind to yourself.
Breathe out and let your anxieties go.

Decide to stand up to your thoughts today. Decide to train your attention today. Ask yourself, “Am I the creator or what?!”

Breathe in and be the creator!
Breathe out and stand up to your thoughts! Do you believe your thoughts are creating your reality? If you do, take control of your vibration right now! And choose what you want to think!

Breathe in and choose your thoughts!
Breathe out and let go.

Let go of the anxiety. Let go of the worry. Trust the process of life! The only thing that’s within your control is your vibration: what you think about, what you feel, what you do, how you be.

Breathe in and choose your thoughts wisely now.
Breathe out and feel your power!

What do you want?

Breathe in and think about what you want.
Breathe out and just visualize what you want.

Now ask yourself, how would I feel if I got what I wanted?

I want love to dominate. I want love to win. I want love to win.

And if I was acting as if love was going to win, I would just keep my attention on love, keep feeling the feeling of love, and trust that that’s what’s going to happen.

Breathe in and decide love is going to win!
Breathe out and let your fears go! You have the choice right now!

Love or fear? Love or fear?

Breathe in and let yourself choose love today!
Breathe out and relax, there’s nothing else you need to do. Choose love today.

Love will win. It always wins. But we can help speed up that process. We can help more people feel love.

Breathe in and focus on love.
Breathe out and know love will always win.

It may be true that love is not all you need to keep your physical body alive, but it’s the seed of health. It’s the seed of peace. It’s the seed of joy. Love is the only thing that’s real! And if there’s nothing else you can do, just focus on love, yeah, love!

Breathe in and choose love today! That’s how you can help!
Breathe out and feel love in your heart!

Remind yourself to choose love. Especially when you’re scared! There are so many techniques you can use to choose it. Most of the the techniques I know just involve repeating an affirmation or mental code like, “Love, yeah, love. Love, yeah, love.” Or,

Breathing in I love myself.
Breathing out I love myself.

Let yourself focus on love! The other way to focus on love, is by stepping away from all of your thoughts. The mind loves fear! You can choose to step away from your thoughts, by counting or focusing on your breath, and you will return to your natural set point of love. You will remember what is real. The clouds will clear. You will remember you ARE love. This reality IS love, yeah, love!

Breathe in and choose love today!
Breathe out and remind yourself any time you feel afraid: Love, yeah, love!

Just a breath of focusing on love can help change the trajectory of your whole life! You can choose love right now. You will reap the rewards in the days and months and years and lifetimes to come.

Breathe in and choose love today!
Breathe out and act with love today.

Everything is working out for you. Everything is working out for everyone! The more we can all focus on love, the more that’s what we’ll see.

Breathing in I love myself!
Breathing out I love you, so much!