Author: <span>jessicamullen</span>

Daily Meditation

Daily Meditation – You’re God in Human Form!

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You’re God in Human Form (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes!
Breathe out and say thank you!

Everything ever created led up to right now.

Breathe in and wake up in the dream!
Breathe out and feel yourself becoming present!

Breathe in and relax.
Breathe out and surrender.

There’s nowhere you have to be. There’s nothing you have to do. It’s safe to just let it all go. It’s safe to just focus on your breath.

Breathe in and smile because life is not serious!
Breathe out and let go of your thoughts, your worries, your doubts, your fears.

In the present moment, everything is fun and there’s nothing to worry about. Because there is no thought, and we remember the miracle of being alive!

Breathe in and remember who you are!
Breathe out and let yourself be that, who you really are. God in human form.

Breathe in and access your magick!
Breathe out and let go of your thoughts.

You access your magick by thinking about what you want, then returning to the present. So ask yourself, right now, “What do I want?”

Breathe in and think about it. What do I want?
Breathe out and answer it: What do I want?

I just want to feel good and play! What do you want?

Breathe in and now return to the present.
Breathe out and be here now.

That’s it! That’s the magick trick! That’s the key, that’s all there is to it. Ask for what you want, then return to the present.

Breathe in and be here now.
Breathe out and relax your body.

Sometimes, we get caught up in our minds and forget how to get back to the present. But you always have the thing with you that you need to get back here. Your breath!

Breathe in and notice your breath.
Breathe out and put your attention only on your breath.

To rest your attention on your breath, just think to yourself,

In
Out

In
Out

In
Out

In
Out

And while you’re focused on your breath, keep your attention on the point where the breath is coming in and out of your body. So on the tip of your nostril or somewhere around your lips—wherever you’re breathing. Try to breathe through your nose, but if you can’t, just anywhere where you feel breath going in and out.

Breathe in and feel where the breath comes in.
Breathe out and feel where the breath comes out.

That’s all you have to do to get back to the present. Slow down, let your thoughts go and wake up in the dream! Everything is fun and there’s nothing to worry about here!

Breathe in and remember your power.
Breathe out and resolve to practice your magick.

Think about what you want, then return to the present.

Breathe in and say yes!
Breathe out and say thank you!

Daily Meditation

Daily Meditation – Manifest What You Want


+ Download the meditation audio on Bandcamp!
+ Send love via PayPal!
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook

Manifest What You Want (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

You are so powerful! You are god in human form! Ask yourself right now, what do I want today?

Breathe in and think about what you want!
Breathe out and really think about what you want.

I want my inbox to be full of payments, my phone to be full of friends, and I want to feel playful.

Breathe in and feel how it would feel to get what you want!
Breathe out and let yourself receive now.

All you have to do to get what you want, is practice the feeling of getting it. When you practice the feeling of getting what you want, you skip the middleman of manifestation and go straight to what you really want, which is the feeling.

Breathe in and identify how you want to feel.
Breathe out and think about it: I want my inbox to be full of payments. What does that feel like? I want my phone to be full of friends. What does that feel like?

It makes me feel playful and fun. And I can access that feeling so quickly. It feels like laughing. It feels like being delighted!

Breathe in and feel like laughing and being delighted!
Breathe out and let what you want come to you!

When you get what you want, you’re going to be laughing and delighted. Mark this point right now as the point when you practice feeling the way you want to feel. Today, right now, notice the date and time. “I practiced feeling this way!”

Imagine yourself right now getting that thing you want, and say to yourself, “I practiced feeling this way!”

Breathe in and feel your power.
Breathe out and let what you want come to you now!

You’ve practiced the feeling, you’ve visualized yourself getting what you want and saying, “I practiced the feeling of getting this!” Now it’s time to let it go forever and never think about it again!

Breathe in and take that desire,
Breathe out and let it go.

You can trust it’s on its way because you already felt the way you’re going to feel when you get it. You don’t need it anymore!

Breathe in and celebrate your power!
Breathe out and feel so excited! You can practice this with anything you want! Al it takes is identifying what you want, imagining how it feels to get it, and then letting it go and never thinking about it again. That’s the most important part.

Breathe in and feel the way you want to feel right now.
Breathe out and recognize this is why we practice manifestation: it’s not to manifest, it’s to feel the way we want to feel. And right now, we feel that way!

Breathe in and just imagine yourself laughing and being delighted!
Breathe out and feel it in your body.

If you aren’t already, you’re going to be laughing and delighted!

Breathe in and let life delight you!
Breathe out and let yourself laugh at life. It’s not serious. None of it is serious, not even death. We’re just here for fun. It’s just a fun ride. It’s not serious.

Part of the fun of coming is how deeply we feel emotionally. But those emotions are just guides. They don’t have to define us and they don’t have to scare us. We can just accept the hard emotions and move on because with every hard emotion, the equal, opposite, good emotion is ready to come!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Life isn’t serious! I don’t have to care! And right now, I feel the way I want to feel, and that’s all that matters.

Breathing in I love myself!
Breathing out I don’t give a fuck!