Welcome the Need to Control (tBreathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and surrender your thoughts.

Let go of the thoughts.

Breathe in and welcome what is.
Breathe out and stop resisting what is.

All suffering is caused by resisting what is, by wanting it to be a different way.

Breathe in and welcome what is.
Breathe out and welcome it right now.

Welcome the feeling in my body of anger. Welcome resisting what someone said. Welcome the desire to control someone else. Welcome being mad. Welcome feeling impatient. Welcome feeling angry. Welcome, welcome.

Breathe in and open yourself up.
Breathe out and smile.

When you open up, you’re welcoming. When you’re welcoming, you’re opening up. Just feel yourself say the word welcome. It makes you smile. Welcome. Welcome.
Feel that in your heart. Welcome. Welcome your reality, whatever it is.

Breathe in and open up.
Breathe out and welcome whatever is.

Feel yourself relax. Feel your body unfurl instead of contracting. Feel yourself expanding, opening up to receiving.

Breathe in and stop resisting what is.
Breathe out and welcome what is.

Open up to what is. Open. Welcome. Welcome deep, deep sadness. Welcome deep attachment. Welcome anxiety.
Welcome feeling like I need to control. Welcome the need to control. Welcome.

Breathe in and be here now.
Breathe out and relax your body.

Breathe in and notice the tension.
Breathe out and relax.

Breathe in and just be here now.
Breathe out and welcome the sensations.

Even if your body is feeling uncomfortable sensations, you don’t have to create a story about them to get away from them. Just welcome them.

Breathing in, welcome.
Breathing out, welcome.

Welcome the uncertainty in my body. Welcome the panic of wanting to control and not being able to. Welcome.

Breathe in and keep welcoming.
Breathe out and just let what is be.

Stop resisting what is. You don’t have to like it, but you can be open to it. You can welcome it. When you welcome the things you don’t like, you make space and then they don’t bother you and then they’re free to just dissolve. You don’t pin them in place with your resistance.

Breathing in, welcome.
Breathing out, welcome.

Welcome the circumstances I don’t like. Welcome the bristling, the anger, the frustration. Welcome.

Breathe in and keep welcoming what is.
Breathe out and keep surrendering.

When you keep welcome on the tip of your mind, it keeps you present because you’re noticing the unpleasant sensations. You’re noticing the thoughts. You’re noticing the resistance. In every moment, you have the choice to resist or to welcome. Today, open up and relax and let what is be. Then you make space for change. You expand.
You open up to possibilities.

Breathing in, welcome.
Breathing out, welcome, welcome, welcome.

It’s all happening in your favor. Trust the process of life. Trust that you are safe when you are present and when you are welcoming, you are present. That’s your power.

Breathing in, welcome.
Breathing out, welcome.

Welcome, welcome, welcome what is. You are welcome here.
ranscript)

Be Welcomed and Invited (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you and really feel it.

Whatever it is you’re trying to control today, trust. It’s all happening in perfect timing. Trust that whatever it is you want so bad but aren’t getting, trust that it’s in your favor that you didn’t get it yet.

Breathe in and say thank you.
Breathe out and let go of trying to control.

Right now, acknowledge all the things you want to control. Yes, I want that piece of mail to get there. Yes, I want this pork to be perfect. Yes, I want to be invited. Yes, I want to be loved. Yes, I want to feel good without needing something outside of myself. Yes, I want my emails to take care of themselves. Yes, I just want this food to be good and this person to leave and this mail to get here.

Breathe in and say thank you.
Breathe out and say thank you, thank you, thank you that the mail isn’t there yet.

Thank you, I know it’s in my favor. Thank you for the perfect timing that the mail didn’t get there yet. Thank you, thank you for this food that’s going to be so, so good. Thank you, thank you for the delicious food that magickally prepared itself so easily. Thank you for the perfect solution for the food. Thank you, thank you for the invitation. Thank you for feeling welcomed. Thank you for welcoming me. Thank you for welcoming me. Thank you for welcoming me.
Thank you, I know it’s in my favor. And thank you that this person didn’t leave yet. Thank you that they didn’t leave yet.

Breathe in and feel grateful for how it is.
Breathe out and stop wanting things to change.

All of your suffering is caused by wanting things to be different from how they are. Today, make it your goal, your challenge, your primary objective to be happy with how things are. All of the suffering comes from wanting change.

Breathe in and be happy with how it is.
Breathe out and say thank you for how it is.

Thank you for the uncertainty, for the experiment of this food I’m trying to cook. Thank you for the uncertainty of not knowing when this mail’s going to get there. Thank you for the uncertainty of not knowing when this person’s going to leave. Thank you for the uncertainty of not knowing if I’m going to be invited. Thank you for the uncertainty of not knowing if I’m going to be welcome.

Thank you. I know it’s in my favor. Thank you. Thank you.

Breathe in and welcome yourself.
Breathe out and say thank you for the welcome.

Thank you for welcoming me. Thank you for welcoming me. Unwelcome. There it is. My primary lifetime problem. Feeling unwelcome.

Breathe in and welcome yourself to this moment.
Breathe out and know you are safe and loved in this moment.

God is welcoming you to this moment. God is welcoming you to the presence that you are. God is welcoming you to yourself. You are welcome here in the present moment.

Breathe in and be welcomed into the present moment.
Breathe out and really let yourself feel welcome here.

This is exactly where you’re wanted because this is where you are.

Breathe in and welcome what is.
Breathe out and give what you want to get.

If you want to be welcomed and invited, welcome your current situation. Welcome reality as it is. Welcome reality without needing it to change. Welcome. Welcome uncertainty. Welcome unknowing. Welcome impatience. Welcome this moment exactly how it is.

Breathe in and say thank you.
Breathe out and say thank you. Thank you. Thank you.

I know it’s in my favor. I welcome this uncertainty. And I am now welcome into this moment. And I welcome you into this present moment.

How To Have A Good Day (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and remember the power of thank you.

It never gets old. It never loses its magick. Thank you, thank you. I know it’s in my favor.

Breathe in and lighten up. Life is not serious.
Breathe out and let the flow through you.

Surrender wishing it was a different way. Just let go, let god through you. Let it unfold and let it come to you.

Breathe in and keep lightening up. It’s not serious.
Breathe out and surrender your thoughts, surrender your judgments, surrender your worries.

Remember you are the source. You must become it to see it. Whatever it is you wanna receive, become it right now. And it’s really easy to do that when you just practice the feeling of thank you.

Breathing in, thank you.
Breathing out, thank you, thank you.

I know it’s in my favor. Thank you. You are innocent. You are magickal, you are god in human form. You are the source of your experience. Your experience is reflecting you. You get to choose. Do you want drama and chaos? Or do you want peace and tranquility?
Do you want abundance? Do you want joy? Choose it right now.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Really get into it, really feel it. Thank you, thank you, thank you.

Breathe in and be the source of your experience.
Breathe out and take your power back.

No matter where you are or what you’ve done, no matter what’s going on in your life, you can change it in an instant with thank you.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Let yourself smile. Let yourself be light. Let yourself feel gratitude.
Even if you don’t have what you want yet, even if you’re nervous or worried, thank you, thank you. Feel the feeling in your heart. This is your magick wand, your magnet. How you feel is attracting your circumstances. You can choose right now to attract abundance and things to be grateful for.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

I know it’s in my favor. Thank you.

Breathe in and feel calmer already.
Breathe out and feel so relieved.

You’re empowered. You have the tool. You know how to do this. You know how to have a good day. Focus on gratitude. Keep thank you in your heart and you will see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Invite Nothing But Good Luck (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

I know it’s in my favor. Thank you.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender.

Surrender with thank you. Lighten up with thank you. Remember your innocence with thank you.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Use the feeling of gratitude to create your aura that protects you, that invites nothing but good luck your way.

Breathing in, thank you.
Breathing out, thank you, thank you.

I know it’s in my favor. Whatever you think is happening against you today, remind yourself, thank you. I know it’s in my favor. Thank you. You have proven it to yourself time and time again that when you shift the way you look at things, the things you look at shift.

Breathing in, thank you.
Breathing out, thank you, thank you.

I know it’s in my favor. Whatever you’re resisting, “I know it’s in my favor.”

Breathe in and be light today. It’s not serious.
Breathe out and let go of your resisting thoughts.

It’s not serious. Only your thoughts are making you feel bad. And if those thoughts are heavy, they’re bringing heavy emotions into your body. And sometimes all you can do is just allow them to be and wait for them to pass, take a nap. But if you are able to say thank you and really feel it, you will change the trajectory of your entire life.

Breathe in and shift your vibration right now.
Breathe out and become a magnet for exactly what you want right now.

Thank you, thank you, thank you. I know it’s in my favor. Thank you.

Breathe in and keep opening up to receiving.
Breathe out and feel much lighter.

When you allow thank you to be your buoy through the day, things don’t affect you. You smile at other people. You don’t take things seriously. Things aren’t so heavy. When you wrap yourself in thank you, you are protected and you are magnetized to good things.

Breathing in, thank you.
Breathing out, thank you.

Clear your mind with thank you. Remember who you are with thank you. You’re god in human form. Let the god part show. Let it shine.

Breathing in, thank you.
Breathing out, thank you, thank you.

I know it’s in my favor. Can you feel your vibration has already shifted? Thank you, thank you. Can you feel how smiling is affecting your reality? Thank you, thank you. You’re already more optimistic. You’re already open to receiving more than ever. The miracles are right in front of you. Thank you.

Breathing in, thank you.
Breathing out, thank you.

Thank you, thank you.

Take the Power Out of The Problem (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving today.
Breathe out and say thank you, thank you, thank you. I know it’s in my favor.

Breathe in and let the flow through you.
Breathe out and smile because smiling always makes you feel better.

Breathe in and flip the switch with thank you.
Breathe out and say thank you and really feel it in your heart.

Thank you, thank you. I know it’s in my favor. Thank you.

Breathe in and lighten up. It’s not serious.
Breathe out and let your worries go.

Let the overthinking go. Let the thinking go all together.

Breathe in and ask, who am I?
Breathe out and let this question break you open.

Whatever you’re struggling with today, ask, “Who am I who is struggling with this?” and then look for the answer.
Whatever the problem is that you think you have will disappear because there is no central “I” to have a problem and the more you look, the more slippery it is and you’ll never find who you are and the problem will just disappear.

Breathe in and see through the illusion today.
Breathe out and wake up in the dream.

My only problem today is that I’m tired. So who am I who is tired? Who am I who is so worn out? Who am I who is fatigued? Who am I who is sore? Get curious, investigate.

Breathe in and ask, who am I?
Breathe out and relax into the inquiry.

When things are really bothering you, you simply ask, who am I who this is really bothering? and you look for who that could be but there’s no one there. You are everything. You are the awareness. There is no central kernel of you to be bothered.

Breathe in and ask, who am I?
Breathe out and look.

Who am I who is so tired? Who am I who is irritated? Feel yourself centering back into this moment instead of stretched out in thought.

Breathing in, who am I?
Breathe out and know this is your power.

When you have a problem and you keep thinking about it, if you instead think, “Who am I who has this problem?” and you feel your attention sinking back into its source, you’re diffusing the problem and you’re giving yourself more power. When you focus on looking for who am I, all of the energy that was draining out of you into the problem comes back into you and suddenly you have the bandwidth for miracles. You have the space for change.

Breathing in, who am I who is so tired?
Breathing out, who am I?

Who am I who feels fatigued? Who am I who feels stressed and strained? If you look with curiosity, all of the problems dissipate and you can feel the awareness diffusing into everything here, now, where the power is in this moment. When you ask, “Who am I?” you’re investigating into this moment, not lost in thought, not
draining yourself, thinking about problems. When you ask, “Who am I?” you take the power out of the problem and you sink it back into yourself, making you a powerful magnet for miracles.

Breathe in and take your power back.
Breathe out and do it right here, right now.

That’s why the inquiry works because it brings you back into this moment where your power is anyway. It already exists, the love, the joy, it’s already here. Only your thoughts make you feel bad because it sucks the attention out of this moment into illusion. Come back to reality. Presence.

Breathe in and ask, who am I?
Breathe out and feel your curiosity.

It’s like you’re charging a battery when you ask “Who am I?” and you really look.

Who am I who is so tired? And when I ask and I look, I’m charging. I’m becoming less tired by the second. Today the miracles are yours. Charge yourself up with “Who am I?”

Let go of the thoughts that are draining you.

Breathing in, who am I who is so powerful?
Breathing out, I am.

(transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and let the flow through you.
Breathe out and relax into this moment.

Everything is perfect and in its place. Only your thoughts make you feel bad. It’s time to surrender the thinking, remember who you are and step into your fresh start.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you, thank you. Remember you’re a powerful witch. You get to choose. You’re the source. You’re the creator. Decide right now that you are going to project how you want to feel. Project what you want to receive. You hold the power. Make the choice right now to have the best day of your life.

Breathe in and remember you live the magick life.
Breathe out and relax. You live the magick life.

We’re living in a waking dream where anything is possible. Can you believe we’re here doing this in this solar system, in this galaxy, in this universe? It’s a complete mystery. Let yourself have fun. Let yourself enjoy it. It’s not serious. Your thoughts might make you think it’s serious. But we’re just here for fun. Trust that it’s safe to enjoy life today. Trust that you don’t need anything to provide a buffer between you and reality. You are reality. Decide how you want it to be.

Breathe in and be one with god today.
Breathe out and practice the presence of god today.

When you align with god, you’re magickal. When you align with god, you’re powerful. You feel good. You feel love. You feel peace. You’re happy. You manifest miracles. Align with god today. Make your life so much easier.

Breathe in and welcome what is.
Breathe out and say thank you for what is.

And even if you don’t like where you are, say thank you and really feel it, and your reality will shift.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Right away, your innocence is revealed. Right away, you remember your power. Right away, you can see miracles are already surrounding you. Right away, you can see life already is the way you want it to be. When you shift to the vibration of thank you and you really feel it.

Breathing in, thank you.
Breathing out, thank you. Thank you.

It’s just your thoughts, thinking about the future, worrying about the past, stressing about what you have to do next. All of that is affecting how you feel, but you have the choice to not take it seriously. You have the choice to say to yourself, “Wait a minute. I’m god. I can align with god and I can change the trajectory of my entire life.”

Breathing in, thank you.
Breathing out, thank you. Thank you.

Enjoy your power today. Enjoy being a body. Enjoy being in this physical reality, this physical world. Enjoy it by aligning with god. And you do that by first saying thank you and feeling it so you catch that optimism. And then as you go about your day, just keep asking yourself, “Am I aware?” And if you can’t get away from the thoughts, if there’s something bothering you so much that you can’t get a handle on this aligning with god thing, just ask yourself, “Who am I who’s so bothered by this?” And keep asking and asking and asking until it’s revealed. There’s no one at the center to be bothered. And the bother just floats away.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Thank you, thank you, thank you. Who am I who is aware? Stop the thoughts and enjoy your life today.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Trust the Awareness (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

You don’t need anything to change to practice the presence of god right now.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Remember your magick. Remember who you are. Pure awareness.

Breathe in and ask again, “Am I aware?”
Breathe out and notice the answer, “Yes, I am aware.”

When I am aware, I have no problems because I’m not focused on the thoughts making me feel bad. When I am aware that I am aware, my mind is not agitated. It’s not seeking, so I’m at peace. When I am aware that I am aware, I don’t notice lack, so I’m happy. And when I am aware that I am aware, I am identified as awareness, the thing we all have in common. We’re all made up of awareness. And so I feel no separation from those I love. I don’t feel like there’s a person that I’m missing that I need that’s separate from me that I can’t live without. When I am aware, I am whole and I don’t need anything else.

Breathe in and ask again, “Am I aware?”
Breathe out and genuinely look.

Investigate, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Investigate over and over and over to stabilize as you are, pure awareness.

Breathe in and lighten up, it’s not serious.
Breathe out and surrender the seeking.

Surrender thinking something needs to change for you to feel better. Acknowledge where you are. “Yes, I’m seeking for change. Yes, I’m waiting for something to happen so I can feel better. Yes, I’m waiting for someone else to make the decision that I can feel better. Yes, I’m waiting on someone else for me to feel better.”

Breathe in and see where you’re seeking.
Breathe out and decide to feel better without the change.

Be able to get through your life without getting what you want because everything that comes, goes. When you get what you want, it’s not going to help because then you’ll be afraid to lose it. No matter what, you’ll be unhappy if you’re waiting for something in the world to change to feel good.

Breathe in and stop depending on the world.
Breathe out and surrender your attachment to the world.

You might be so full of love and attachment to the things that you have, the relationships you have, the circumstances you live in, but it’s all going to go and if your happiness is dependent on the physical things, you will never be truly happy.

Breathe in and find the only true happiness within.
Breathe out and do that by practicing the presence of god.

I don’t even know how to get there right now. I don’t feel it. I just miss something so bad. But I know from life experience that the only thing missing is god. And the way to practice the presence of god is to first feel a little gratitude to get some optimism so that I can trust and believe in the power of, am I aware? And then when I ask, am I aware? I know that I’m practicing the presence of god.

Breathe in and say thank you.
Breathe out and really feel it.

Remember, this is your magick.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor. Thank you.

Feel your innocence. Feel that you can shift your own mood without something changing. Thank you.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor. Thank you.

Feel your power coming back. Thank you. Your mind gets stuck in these patterns thinking it needs something to feel good. But there are infinite possibilities and when you let go of the thoughts and the attachments, you open up to receiving bigger and better than you could ever imagine.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor.

Breathe in and ask, am I aware?
Breathe out and notice, yes, I am aware.

Slow down into awareness. Trust the awareness. Trust that when you let the thoughts go, you’re a magnet for your miracles. Let them come today.

Breathing in, am I aware?
Breathing out, yes, I am aware and I know that I can be in the flow.

(transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and relax into this moment.

Whatever you’re seeking for, you can find it right here. There is no rush. There is no need to escape this moment. You are safe here.

Breathe in and welcome what is.
Breathe out and remember it’s only your thoughts making you feel bad and if you take the time to slow down and center yourself into yourself, you’ll see life already is the way you want it to be.

Only the thoughts are disturbing you and you can get a bigger picture perspective right now and see you are not your thoughts. You are the theater in which the thoughts arise.

Breathe in and be the theater in which they arise.
Breathe out and smile because life is not serious.

It’s simply not serious.

Breathe in and open up to receiving today.
Breathe out and relax into receiving today.

Whatever you’re stuck in your head thinking about, seeking for, just say thank you. Thank you for these thoughts that are constantly reaching out wondering about what other people are
doing. Thank you for the feeling of being on edge, waiting, waiting, waiting, waiting. Thank you for the feeling of waiting.

Breathe in and stop waiting to be yourself.
Breathe out and stop waiting to feel good.

Stop waiting for something to happen, for something to change for you to feel better. Choose it now.

Breathe in and smile. It’s not serious.
Breathe out and feel yourself feeling lighter already.

Just slow down enough, surrender enough to see it’s just the thoughts making you feel bad and you don’t have to think them. You are under no obligation to go down that path. You can simply let the thoughts go and enjoy this moment as it is.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you. I know it’s in my favor.

Breathe in and notice where you are.
Breathe out and zoom out.

Just let yourself be here for a moment. Not seeking for change, not waiting for change. Just be here. Let the need for change go.

Breathe in and see nothing needs to change.
Breathe out and know that that’s how you get the change to come—by not needing anything to change.

The instant you are happy where you are, the change comes.

Breathe in and be happy where you are.
Breathe out and smile because you know you can do it.

You know you are happy where you are. When you get the distance from the thoughts, when you let them go, when you surrender to the moment, that happiness is revealed. The happiness that you already are. The clouds part and the sky is happy.

Breathe in and let the clouds part.
Breathe out and see the sky is happy underneath the clouds.

Breathe in and say thank you.
Breathe out and say thank you but just feel it in your heart.

Don’t think about it. Thank you. Thank you. Thank you for the reward of being. Thank you for the surrender. Thank you for helping me see my value is not in what I do. Thank you.

Breathe in and feel the value in this moment.
Breathe out and feel your value in this moment.

The value is that you’re here enjoying it. This is the only point, to be here, enjoying.

Breathe in and just be here.
Breathe out and feel so relieved you already know how to do this.

You already know how to enjoy life. You just let the thoughts go. You just be yourself. You just exist.

Breathe in and be yourself today.
Breathe out and just exist.

Let the seeking go. Let the need for something to change go. Nothing needs to change and if you can realize right now that you don’t need anything to change to be happy, all the changes you want will come. And you’ll resist them when they come because you’re happy you’re here. You don’t need change anymore.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

When I am aware I have no problems because when I am aware that I am aware, my mind’s not agitated so I’m relaxed. I’m not seeking for change so I’m happy and I’m not separate from anyone I love so I am love. I’m in love.

Breathing in, am I aware?
Breathing out yes, I am aware.

Surrender the seeking. Surrender the needing something to change to feel better. As soon as you stop trying and struggling and looking for something to feel better you’ll notice you already feel good.

Breathe in and be light today.
Breathe out and let the seeking go.

Everything is perfect and in its place. You can trust the flow to guide you. Your body is going to do what it’s going to do whether you think about it or not so it’s safe to trust and just enjoy the ride right now.

Breathe in and be open today.
Breathe out and let yourself receive today.

Breathing in, am I aware?
Breathing out, yes I am aware and I am now in the flow. Thank you. Thank you. Thank you.

Transform Your Entire Day (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and surrender your worries, surrender your guilt.

Just go back to thank you and trust it will work.

Breathe in and say thank you.
Breathe out and feel thank you in your heart.

When in doubt, say thank you. This is the best vibration that you can be in as the source, as the creator. Gratitude.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

It doesn’t matter what you’ve done. It doesn’t matter what you feel guilty for. It doesn’t matter what you’re second guessing. It doesn’t matter if you think you’ve made a mistake. You can clean it all up with thank you.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

I knoq it’s in my favor. Trust the power of your own creativity. Trust the power of yourself. You’re the source, you’re god in human form. You get to choose. Choose thank you right now and transform your entire day.

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel how innocent you are. You are innocent. Who you are before the thoughts is pure love, pure innocence, pure angel.

Breathe in and be a pure angel today.
Breathe out and be the pure angel you already know you are.

Only your thoughts make you feel bad. Only your thoughts make you feel guilty. Only your thoughts make you feel regret. Only your thoughts shake your confidence.

Breathe in and be who you are before the thoughts.
Breathe out and say thank you, thank you, thank you, thank you.

That’s who you are before the thoughts. Pure innocence, pure love, pure joy. Just happy to be here. Grateful for everything as it is. Thank you.

Breathe in and be a pure angel today.
Breathe out and feel guilty for nothing because your thoughts are pure.

Your vibration is pure and you have nothing to feel sorry for. You have nothing to feel guilty about. You are the source and you’re projecting thank you and you’re changing the past and the future with every pulse of that feeling.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor. Thank you.

Trust that whatever god’s doing, whatever god’s putting in front of you, whatever god is making you do, is the right thing. Trust that it’s all in your favor.

Breathing in, thank you.
Breathing out, thank you.

This feeling trumps everything. It trumps behavior. It trumps action. It trumps history. It trumps future. Decide right now to pave your reality with gratitude so that you can enjoy life, so that you can feel good about yourself, so that you feel innocent, and so that your life flows and you get what you want.

Breathe in and see how you’re getting what you want right now.
Breathe out and welcome getting what you want today. Thank you.

Thank you. Thank you. Decide not to give a fuck today. Decide to cut yourself some slack. Thank you. Thank you. I know it’s in my favor. Thank you. Even my own actions. Even my own decisions. God made me. It’s all in my favor.

Breathe in and don’t give a fuck today.
Breathe out and just say, thank you. Thank you. Thank you. I don’t give a fuck. Thank you.

Whatever resistance your mind comes up with, thank you. I don’t give a fuck. Thank you. Thank you. Choose to stand up to your thoughts. Choose to be the source and the creator. Choose to make your life the way you want it. And all you do is feel that innocent gratitude.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you.

Stop Resisting What Is (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. Life is not serious.
Breathe out and smile because your life is just for living.

You don’t have to do anything else. The point of being here is just to be here. You can let that to-do list go.

Breathe in and welcome the flow through you.
Breathe out and stop trying to force.

Stop trying to plan. Stop trying to schedule. Stop trying to make yourself do things you don’t want to do.

Breathe in and be nice to yourself today.
Breathe out and surrender your controlling.

Surrender control right now. Stop trying to control.

Breathe in and slow down.
Breathe out and surrender.

Stop trying to control. Stop going in your mind thinking,
“Then I’ll do this, then I’ll do this, then I’ll do this, and this person better do this.” Let it all go.

Breathe in and just welcome what is.
Breathe out and say, “Thank you for what is.”

To welcome what is, just say yes to whatever is happening that you’re resisting. Yes, someone is chain sawing or something and the sound’s really annoying. Yes, my body is so tired. Yes, I feel like crying. Yes, I feel sad, but I’m too tired to process my emotions. Yes, I’m tired. Yes, I’m burnt out. Yes, I’m annoyed by sounds of barking dogs and chain saws or whatever the hell that is.

Yes, I’m annoyed. Yes, I’m being a big baby. Yes, I’m crabby today. Yes, I feel burned out. Yes, I feel depleted. Yes, I have nothing left to give. Yes, I’m disappointed. Yes, I feel empty like a shell or a husk.

Breathe in and just accept where you are.
Breathe out and settle into where you are.

Just accept it, welcome it, acknowledge it. It doesn’t mean you’re going to let it stay forever. It just means you stop fighting and resisting what is.

Breathe in and keep welcoming what is.
Breathe out and just acknowledge where you are.

Yes, I’m mad at myself for not having more energy. Yes, I’m mad at myself for being irritable. Yes, I miss having a good attitude and all of this energy.

Breathe in and keep welcoming the sounds.
Breathe out and surrender to the annoyances.

The more you let go, the more it flows. Surrender trying to control. Surrender the resisting.

Breathe in and welcome.
Breathe out and welcome.

Flip the switch right now with thank you. I know the stupid sound’s in my favor. I know this irritation is in my favor. I know the slow energy is in my favor. Thank you. Thank you. Oh, it’s a leaf blower. Oh, it’s so annoying. Thank you for the so annoying leaf blower. Thank you for the irritation I feel in my body. Thank you. Thank you for the steady sound that feels like it’s going to make my body implode.
Thank you for the feeling of being annoyed. Thank you for the complaining. Thank you for the self-criticism. For being annoyed. Thank you for not being better able to roll with the punches. Thank you. Thank you. I know the sound’s in my favor. Thank you. Thank you.

Breathe in and keep lightening up.
Breathe out and stop resisting.

Thank you. Thank you. I know this is in my favor. Thank you.

Breathe in and keep surrendering.
Breathe out and let go of that resistance.

There is no me to resist if we’re all one awareness. It’s all one. There is no individual separate me that this bad thing is happening to. It’s all just happening, existing. It is what it is. And there’s no separate me to fight it.

Breathe in and become one with what is.
Breathe out and stop fighting it.

It’s only your thoughts fighting it. It’s only your thoughts making you feel bad. You can get a glimmer of what it’s like to merge with what is. And then it can’t hurt you because you’re not separate. And you do that by asking,

Breathing in, am I aware?
Breathing out, yes, I am aware.

Let yourself sit in silence. Let yourself notice the thoughts and notice how they are not you. Let yourself stop seeing yourself as separate and merge right now with me, with all that is. Let yourself become one with pure awareness.

Breathing in, am I aware?
Breathing out, yes, I am.

When you become one with awareness, you merge with all that is. And you stop separating yourself. There’s nothing to fight. There’s nothing to resist because it’s all you.

Breathing in, am I aware?
Breathing out, yes, I am.

When I am aware, I have no problems because I’m not separate. There’s nothing to fight. There’s nothing to miss. There’s nothing lacking.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And even if I can still feel the irritation in my body, I know that I am one with all that is. And I have caught a glimmer of the relaxation that comes with oneness.

Stay here. Keep doing the inquiry. Keep asking, am I aware? And you’ll see life already is the way you want it to be.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And I am now in the flow with everything that’s annoying.