Say Yes To What You Don’t Like Today (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and say yes to what is today.
Breathe out and welcome all that is today.

Breathe in and lighten up. It’s not serious.
Breathe out and let go of control.

The more you let go, the more it flows. So often, when things happen that we don’t like, we say “no” in our heads or out loud or with our bodies. Our bodies get tight, they contract, they shy away. They contract, they shy away from what’s happening, causing pain and suffering.

Breathe in and notice where you’re saying no today.
Breathe out and turn that no into a yes.

When something you don’t like happens today, instead of unconsciously saying no and reacting with your body, consciously say yes to it.

Breathe in and say yes.
Breathe out and say yes to everything you don’t like today.

The more you let go, the more it flows. Meaning, the less you struggle against what is, the more what you want comes to you. When you say yes to what is, it doesn’t mean the bad things are going to keep coming. It means the bad things get easier and flow away, because you’re not pinning them in place with your resistance.

Breathe in and say yes to what you don’t like today.
Breathe out and welcome what you don’t like.

In the moment that something happens—someone’s bitching or complaining and it’s annoying—instead of internally saying, “No, no, I hate this. I don’t want to be here. I hate this,” internally say yes, yes. Allow it.

Breathe in and remember who you really are.
Breathe out and ask, am I aware?

Yes, I am aware. That’s who you really are. Awareness. Pure awareness. That’s what everything is made of. That’s what god is. That’s what we all have in common. Pure awareness.

Breathing in am I aware?
Breathing out, yes, I am aware that I am aware.

Pure awareness, who you really are, allows everything to arise without trying to stop it or resist it. That is what you’re going to do today. Allow everything to arise without trying to stop it, without complaining, without saying no.

Breathe in and be like the pure awareness you really are.
Breathe out and say yes and allow everything that is.

Let everything arise without saying no, without trying to stop it, without saying, “I hate this.”

Breathe in and feel the relief in your body when you say yes.
Breathe out and feel the openness that comes when you say yes.

You don’t have to force yourself to feel anything when you say yes. Yes, yes. The language of enthusiasm is yes, and when you say yes, it opens you up. It opens your body. It opens your mind. It relaxes you. It expands you. It feels better instead of painful, like no.

Breathe in and notice what you say no to today.
Breathe out and say yes instead.

You will not be trampled by the bad things if you say yes. Instead, when you say yes to what you don’t like today, it won’t bother you so much. It’ll flow past you more easily, and you’ll begin to see why it’s in your favor.

Breathe in and say yes to the things you don’t like today.
Breathe out and welcome everything.

Let everything arise without saying no to it. Pure awareness never says no, and you don’t have to either.

Breathe in and say yes to what is arising.
Breathe out and feel the relief in your body when you stop saying no to everything.

Yes is the language of pure awareness. No is the language of the mind. And if you catch yourself saying no and resisting, you’re in your mind. You’re overthinking.

Breathe in and identify as pure awareness.
Breathe out and say yes to what is. Allow it all to arise.

This doesn’t mean you’re a doormat. This doesn’t mean you let bad things happen. It just means you stop fighting with your cells and making yourself sick. You open yourself up to the possibility that the things you don’t like are actually miracles in your favor, which they are.

Breathe in and say yes to the things you don’t like today.
Breathe out and let the no’s go.

Everything is happening in your favor. It’s all unfolding perfectly. You’re in the right place at the right time. Now let yourself enjoy your day instead of fighting it with the internal no’s that makes you suffer.

Breathe in and say yes.
Breathe out and be one with the yes of god, of awareness, of enthusiasm, of love, yeah, love.

You Can’t Control It. Let It Go. (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because it’s not serious.
Breathe out and surrender.

You can’t control it. Just let it go.

Breathe in and relax into this moment.
Breathe out and relax your body some more.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and open up to receiving.
Breathe out and say thank you and really feel it in your heart.

Thank you. Thank you. I know it’s in my favor. Thank you. As you go about your day, relax into the magick of thank you. Thank you. Thank you. Feel your vibration shift right now.

Thank you. Thank you.

Breathe in and think about what you want.
Breathe out and imagine receiving it right now.

Breathe in and picture how you’ll feel.
Breathe out and feel that lightness in your heart of receiving what you wanted.

Thank you. Thank you. Thank you.

Breathe in and take your power back today.
Breathe out and say yes to what is no matter what it is.

No matter what you’ve done, no matter what decisions you’ve made, no matter what is happening, you can turn the boat right now with thank you. Just focus on it. Just stay with it. Stand up to your thoughts. Let go of the lazy thinking. Stand up to your thoughts with thank you. And let all of the rest go.

Breathing in, thank you.
Breathing out, thank you. I know it’s in my favor. Thank you. Thank you.

Keep this on repeat in your mind all day. No matter where you are, no matter what you’re starting from, no matter what regrets you are holding on to, no matter what grudges you’re holding on to. Thank you. Thank you. Thank you.

Breathe in and know it’s all in your favor.
Breathe out and be light about it.

Thank you. You can choose to shift your energy right now. Turn the boat of your attention from struggling with thoughts, diffused attention, to a laser focus on thank you.

Breathing in, thank you.
Breathing out, thank you.

Feel the lightness. Feel the relief in your heart. When you say thank you and you really feel it—you don’t need to be saying thank you for anything specifically—just know that the feeling is generating things to be grateful for.

Breathe in and become a match for things to be grateful for.
Breathe out and smile.

You hold the power. Take the upper hand back. Thank you. Choose the good mood. Thank you. Choose the lightness. Thank you.

Breathe in and choose the good mood.
Breathe out and feel your body flooded with relief.

Thank you. Thank you. I feel so much better. Thank you. I feel so much better. Thank you. Thank you. Thank you.

Give Yourself Miracle Grow (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Welcome all that is. Allow yourself to expand to fill the space that you’re in, welcoming and including everything in your experience.

Breathe in and expand to fill the space.
Breathe out and welcome everything in your experience.

Include everything in your experience. If you notice yourself rejecting some of it, expand bigger.

Breathe in and expand to fill the space.
Breathe out and keep expanding until that thing you’re rejecting is so little you don’t even notice it anymore.

You are infinite. You can hold it all.

Breathe in and open up.
Breathe out and relax into the expansiveness.

There’s nothing you need to do. There’s nothing you need to change. Everything is perfect and in its place.

Breathe in and trust the perfect timing of right now.
Breathe out and know everything is happening in perfect timing.

Just like nature. Just like fruit ripening. Flowers blooming. You are a flower blooming. You are fruit ripening. You can’t rush it. You can give yourself a little miracle grow but you can’t force yourself to bloom any faster than you already are.

Breathe in and give yourself a little miracle grow today.
Breathe out and do that by deliberately being present, by deliberately being grateful.

That’s the only miracle grow you need.

Breathe in and say thank you.
Breathe out and feel the thank you in your heart.

There are only two vitamins in the miracle grow you need today: gratitude and presence. Those are the only things that you can do to speed along your blooming.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and really feel it in your heart.

Really feel what it feels like to enthusiastically say thank you. Imagine you just received something you really wanted. Thank you.
Thank you.

Breathe in and ask, am I aware?
Breathe out and notice: yes, I am aware.

That’s the other vitamin in your miracle grow. Presence. You become present by letting go of the thoughts. By dropping your attention to the thoughts. By zooming out and realizing the thoughts aren’t serious. They aren’t real. They can’t hurt you.

Breathe in and become present right now.
Breathe out and choose whatever technique works for you to practice presence today.

You can call it practicing the presence of god because god is all of this. Allow yourself to relax into the presence of god. Whatever you can do to stop your thoughts or get distance from your thoughts. Do that. Let the thoughts go. Simply experience this moment without judging it. And I know it’s natural to judge. I know it’s natural to criticize and to think. But today deliberately give yourself the miracle grow. The two vitamins. Presence and gratitude. And then you’ll see life already is the way you want it to be. And you already are blooming. And you already are harvesting the fruits of your labor.
Remember wanting what you currently have?

Breathe in and be so grateful today.
Breathe out and say thank you and feel it.

Thank you. That’s your magick. That’s the vitamin that’s going to help you. Thank you. Thank you. You don’t have to say it for anything specific. You just feel it. And that’s your magnet drawing more to be grateful to you.

Breathe in and ask, “Am I aware?”
Breathe out and wake up in the dream. “Yes, I am aware.”

Wake up. Enter this present moment. Step away from the overthinking and the worries. This moment holds the answers. You, your presence. That’s the answer.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

I am fully present, enjoying the vitamins of presence and gratitude.
And life already is the way I want it to be.

Breathe in and say yes.
Breathe out and say thank you.

Thank you. Thank you.

Greet Everything With Enthusiasm (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Breathe in and lighten up. Life is not serious.
Breathe out and decide to have fun today because life is not serious.

None of this is permanent. You can simply enjoy it the way it is.

Breathe in and lighten up.
Breathe out and say thank you and really feel it in your heart.

Thank you. I know it’s in my favor. Thank you. Take back the upper hand right now. Greet everything that happens in your day with enthusiasm, with yes, thank you! Something canceled? Yes, thank you. Something you don’t want to do for work? Yes, thank you. Lose some money? Yes, thank you. I know it’s in my favor.

Breathe in and see how it’s all in your favor.
Breathe out and let it be easy today.

Stop trying to control everything. Just say yes to how it is. How it is is how god wants it because that’s how it is. Otherwise it would be a different way.

Breathe in and become one with god right now. Breathe out and say, “Thank you god for replacing me with you.”

Let go of your separate self. Let go of your selfish need to control, to try to get something that your mind is telling you you need when you know the truth. The only thing missing is god. Nothing in the world is ever going to fill you up. You can only be full right now by stabilizing as you are, practicing the presence of god.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Breathing in, who am I?
Breathing out, I am.

Whatever trick or technique it takes today to get you into the present moment, use it diligently whether it’s saying yes, thank you, who am I? Am I aware? Thank you god for replacing me with you—Whatever is hitting for you today, stick with that. Devote yourself to that. Devote yourself to practicing the presence of god.

Breathe in and be the presence of god.
Breathe out and be so attractive and magnetic today because you are the presence of god and who doesn’t want to be around that?

Breathing in, thank you god for replacing me with you. Breathing out, thank you god for replacing me with you.

Breathe in and say yes to this moment.
Breathe out and feel so enthusiastic for your day.

It’s not serious. You’re in the right place at the right time. You’re practicing the presence of god and now all the miracles are revealed.

Breathing in, yes.
Breathing out, thank you, thank you, thank you.

Get Your Magick Back Today (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and get your magick back today.
Breathe out and live the magick life today.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Start feeling that feeling in your heart right now.

Breathe in and imagine what you want, real quick.
Breathe out and imagine getting what you want.

Just have a glance at that feeling. What does it feel like to get what you want?

Breathe in and get ready for a peak experience.
Breathe out and see your magick in action today.

All you have to do is become it to see it. And when you imagine getting what you want just for a second and then you let it go, it’s so easy for it to come to you.

Breathe in and practice feeling the way you want to feel.
Breathe out and know that’s your power.

You are the creator, you are the source, you are the magnet drawing everything to you. Today decide to become it and then you’ll see it.

Breathe in and be a magnet for what you want.
Breathe out and really picture yourself pulling what you want to you.

You don’t have to chase it. Just let it come to you. You’ve practiced the feeling. Trust.

Breathe in and trust the magick of life today.
Breathe out and say yes to all that is.

As you go about your day, when things happen that you resist, just say yes and really feel that enthusiasm. Yes, this thing I don’t want is happening. Yes, I feel a way I don’t want to feel. Yes.

Breathe in and be enthusiastic about all that is.
Breathe out and know this is your power.

After you’ve imagined what you want and practiced the feeling, magnetized yourself, as you go about your day, just keep saying yes to every single little thing. Every inconvenience. Every distraction. Everything that rubs you the wrong way. Yes. Yes. Get excited about the things you don’t like or don’t want. Yes. This thing I don’t want is happening. Yes. It’s the way I don’t want it to be. Yes.

Breathe in and stop resisting everything.
Breathe out and welcome everything.

You have practiced feeling the way you want to feel. When you start accepting everything that happens, it pulls what you want to you. It lets the universe give it to you in a way you would never expect.

Breathe in and get ready to pull what you want towards you.
Breathe out and pull what you want towards you with yes.

Anything you’re resisting, yes. Celebrate every little detail of your life with yes.

Breathe in and say yes to what is.
Breathe out and use it as a magick trick today.

You’re not just saying yes to release your resistance and feel better. When you say yes, you demonstrate that you trust life. You show yourself that it’s all going to work out in your favor, that no matter what choice you make, it’s the right one.

Breathe in and say yes.
Breathe out and welcome what is.

Whatever you are dealt today, say yes enthusiastically. That will give you the upper hand. It will make your life so much easier because you won’t be suffering resistance. And then that thing that you want will come to you in the path of least resistance because there’s no resistance. It’ll come right to you. It’ll slip right into your life.

Breathe in and say yes to everything today.
Breathe out and have the best day of your life.

You don’t have to suffer your resistance anymore and you get to get what you want.

Breathe in and say yes.
Breathe out and say thank you.

Thank you. Thank you.

Thank You Always Works (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you for what is.

Thank you, thank you, thank you. Gratitude attracts more to be grateful for. Thank you.

Breathe in and slow down. There’s no rush.
Breathe out and keep relaxing your body into this moment.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and slow down.
Breathe out and smile because life is not serious, and smiling always helps you feel a little better.

Breathe in and smile and say yes to what is.
Breathe out and don’t take it so seriously.

It just doesn’t matter. This is just a dream. Just a way to pass eternity.

Breathe in and keep opening up.
Breathe out and be so grateful for what is.

Everything that’s happening is happening in your favor. It’s all a gift for you.

Breathe in and say thank you and remember the power.
Breathe out and say thank you and feel your heart shift.

Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and keep lightening up.
Breathe out and feel better already.

Thank you. Thank you. Thank you. All you have to do is feel that twitch of lightness in your heart, when you say thank you and smile and really feel it. Thank you. That subtle shift inside of you will shift your whole reality from things happening to you, to things happening for you.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and just be here now.
Breathe out and keep slowing down.

You don’t have to get it all done. You never will get it all done. You can just relax. It always comes when you relax.

Breathe in and be here now.
Breathe out and relax.

If you want to manifest something, do it with thank you. Thank you. Thank you. Feel that feeling. But then let it go. Relax. Be happy with how it is. You don’t need anything to change. Stop fighting what it is and then everything will flow.

Breathe in and say thank you to what is.
Breathe out and say thank you for what is.

Thank you. Thank you for the time crunch. Thank you for the uncertainty. Thank you for the fatigue. Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and let yourself enjoy your day.
Breathe out and shift everything with thank you.

Thank you. It always works. Thank you always works. You can always have the upper hand with thank you. You can always trust the process of life with thank you. And you can generate your own miracles with thank you.

Breathe in and manifest the best day of your life today.
Breathe out and say thank you. Thank you. Thank you for the best day of my life.

What If It Did Work Out? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. It’s not serious.
Breathe out and let the worries go.

Even if you feel like you’re accomplishing something by running the scenario over and over in your head, even if you think that if you worry about it, you’ll uncover something that you forgot—all of it is for naught.

Breathe in and let the worries go.
Breathe out and remember your power.

You can stand up to your thoughts, even if it’s just a low level of worry, of anxiety, like, “What if this happens on this day? What am I going to do if this happens?” If you are stuck in what ifs or I wonder what, stand up to your thoughts before you make a problem for yourself.

Breathe in and catch it now.
Breathe out and let the worries go before they become a problem.

As you go about your day, just remember, “Thank you. I know it’s in my favor, even if I make a mistake, thank you. Even if I forget something, thank you. Even if there’s a problem I didn’t foresee, thank you.”

Breathe in and remember your power.
Breathe out and relax into the knowing that you are the creator,
you are the source of your experience, and if you want to see it, you have to be it.

Breathe in and become it to see it.
Breathe out and stand up to your thoughts with “Thank you. Thank you. I know it’s in my favor. Thank you.”

Those things that are coming up in the future that you’re uneasy about, “Thank you, I know it’s in my favor. Thank you.” The medical situations that you’re dreading, “Thank you, I know it’s in my favor. Thank you.” Even if it’s hard to believe right now, even if there’s no way you can believe that it’s in your favor, you can still practice the feeling and maybe catch a glimmer of, “What if it did work out? What if it was in my favor?”

Breathing in, “Thank you.”
Breathing out, “Thank you.”

You can turn the boat anytime with “Thank you.” Even if the worries are overwhelming, “Thank you, thank you.”

Remember your power. Remember you are the source. If you’re sitting around worrying, that’s what you’re projecting. You’ll see it reflected. But if you relax into gratitude, that’s what you will see reflected.

Breathing in, “Thank you.”
Breathing out, “Thank you, thank you.”

Even if it’s hard to do, turn the boat now and you will be rewarded with miracles, synchronicities, and things working out better than you ever could have imagined.

Breathing in, “Thank you.”
Breathing out, “Thank you, thank you. I know it’s in my favor. Thank you.”

Even The Problems Are God (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say, “Thank you, thank you, thank you.”

Remember, it’s all happening in your favor, even when you’re tired, even when you’re hungry, even when you’re mad. It’s all happening in your favor.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m distracted. Yes, I’m tired. Yes, I’m overwhelmed by planning and trying to control what happens. Yes, I just want to go outside and play in the yard. Yes, I’m worried about what’s happening to someone else.

Breathe in and welcome what is.
Breathe out and just notice what is.

Even the problems are god. Even the problems are on your side, helping you. It can be uncomfortable in the moment, but when the moment passes, it will have been so worth it.

Breathe in and don’t give a fuck about being uncomfortable.
Breathe out and get curious about being uncomfortable.

Who are you who’s uncomfortable? Who am I who is tired?

Breathe in and ask, “Who am I?”
Breathe out and really look, “Who am I who is suffering?”

Breathe in and have some compassion for yourself.
Breathe out and slow down.

You are god. You are pure awareness. You are infinite. You are never born and you’ll never die. But you are in this body. You are in this temporary vessel. You do experience pain and suffering and heartbreak. But it’s all for the joy of the good parts. So you will suffer. You will have the bad parts because you can’t have the good without the bad.
That’s why we came here. But have some compassion for yourself and for everyone else. It’s not easy being in this body. It’s not easy having a death sentence. It’s not easy experiencing pain. It’s not easy experiencing sadness. But it is worth it. Just be easy on yourself.

Breathe in and give yourself some grace today.
Breathe out and be kind to yourself today.

You do so much. You help so many people. You are so kind and so good, so generous.

Breathe in and be in love with yourself today.
Breathe out and be kind to yourself today.

If you’re ever suffering, just ask yourself, “Who am I who is suffering?” Let yourself see yourself as a baby animal, as a little child. That’s where the suffering comes from, conditioning left over from childhood. Be kind to the little child in you that didn’t get everything they wanted, that wasn’t treated how they were supposed to be. You still persevered. You’re still here. And you are still perfect, just as you are.

Breathe in and slow down. There’s no rush.
Breathe out and just say thank you.

It’s going to work out for you. It’s happening in your favor. In the meantime, relax and just notice you deserve love and compassion, like everyone else in your life.

Breathe in and be kind to yourself.
Breathe out and ask, “Who am I who needs kindness?”

We’re all just looking for love. So today, give as much love as you can when you are attending to something, giving it your attention. Say, “I love and accept you exactly the way you are,” and mean it, including to the mirror.

Breathing in, “I love and accept you exactly the way you are.”
Breathing out, “I love and accept you exactly the way you are.”

Instantly Access God (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and say thank you, thank you, thank you. I know it’s in my favor.

Remember today the only thing missing is god.

Breathe in and wake up in the dream.
Breathe out and remind yourself over and over today.

The only thing missing is god. When you say that to yourself, realize all of this is god. There is nothing missing.

Breathe in and be in the right place at the right time. Breathe out and trust the process of life.

Trust that you are an expression of god and that it’s all unfolding perfectly and you don’t have to get in the way.

Breathe in and know the only thing missing is god.
Breathe out and really contemplate what that means for you.

Slow down. Let yourself relax into the thought that the only thing missing is god. Let yourself be still and know the only thing ever missing is god. When you are seeking for change, remind yourself it’s not the change that’s missing. It’s not the health, the text, the money. The only thing missing is your awareness of god.

Breathe in and see how this moment is a miracle. Breathe out and let this moment be enough.

If you wake up in the dream and recognize god is right now, you will be so blown away by the sacredness of your life at this second that you won’t need that change that your mind thinks you need to be safe.

Breathe in and remember the safety is here right now.
Breathe out and recognize your presence is the only safety there is.

Your presence and the presence of god are exactly the same. Asking, am I aware? is one way to reveal the sacred presence of this moment.

Breathing in, am I aware?
Breathing out, yes I am aware.

I am aware that the only thing missing is god and once I recognize that that’s the thing missing, not
whatever thing my mind wants instead—when I recognize that’s what’s missing I can instantly access the god of right now just by knowing it’s here.

Breathe in and instantly access god.
Breathe out and feel so confident in yourself.

You’re one with god. You don’t need anything to change. You don’t need any person, place or thing to change.

Breathe in and remember the only thing missing is god.
Breathe out and smile because life is so easy when all you need to do is remember that this is god right here right now.

Breathe in and enjoy your day with god.
Breathe out and enjoy your day being god. It’s all happening in your favor and now there’s nothing missing.

Time For A New Version Of You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your fucking power lies.

Breathe in and step into your power.
Breathe out and let all of that distraction go.

It’s time for a new era. It’s time for a new version of you.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

The only love you’re going to find is in your own heart. The only lasting happiness is in your own heart. Today stop looking to the world for satisfaction and start finding it, revealing it in your own self.

Breathe in and be your own drug today.
Breathe out and be in love with your own presence.

Ask yourself over and over, “Am I aware?”

Breathe in and ask, “Am I aware?”
Breathe out and say, “Yes, I am.”

In the past, I’ve done this practice to get things. I’ve wanted to stabilize as pure awareness so that I can manifest the things I want in my physical life. But those things I manifested? They crumble, they go away, they don’t last. The only lasting happiness and love is in your own heart, in your own presence.

Breathe in and find comfort in your own presence.
Breathe out and let go of seeking comfort in the outside world.

There is no comfort outside of your own presence because it will go. If it’s comforting to you, it will leave and then you’ll be uncomfortable again. Everything goes, other than your own presence.

Breathe in and find the safety of your own presence.
Breathe out and relax into the safety and security and love of your own presence.

Breathe in and ask, “Am I aware?”
Breathe out and ask, “Yes, I am aware.”

Cut through the bullshit of your thoughts. Cut through it with, “Am I aware?” And do this inquiry without expecting to get anything out of it. Do it without trying to manifest with it. Do it for the sake of doing it. Even if you get manifestations out of it, they’re going to leave. The only permanence is your own presence. Rest in your own presence.

Breathe in and say yes, to what is.
Breathe out and welcome what is.

Welcome the disruptions and distractions. Welcome the things messing up your timing and your plans. Welcome the disappointment. Welcome the winds of change.

Breathing in, am I aware?
Breathe out, “Yes, I am.”

Stop looking to the world for your satisfaction. Stop looking to the world for your love. It’s going to disappoint you and if it doesn’t disappoint you, it will simply leave and that will disappoint you.

Breathe in and stop needing to manifest anything.
Breathe out and stop needing anything to change.

Relax into the safety of your own presence. Your presence is the only permanence. Your presence is the only true comfort. Your presence is god, that’s why. And god is love, however you want to put it. When you rest in your own presence, you are whole and in love and one with god.

Breathe in and see this reality for what it is, a dream.
Breathe out and smile because it’s not serious.

You can have fun. Consider this your permission slip to have fun because it’s not serious. But it’s also not permanent and nothing you get is permanent.

Breathe in and ask, “Am I aware?”
Breathe out and relax into the knowing that, “Yes, I am aware.”

Find the love in your own presence. Find the safety in your own presence. Find the relief in the connection and the love of your own presence.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow.”