Things Will Start Working Out For You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and welcome what is.
Breathe out and say yes to what is.

Yes, I’m distracted. Yes, I’m thinking about anything but right now. Yes, I feel anxious. Yes, I feel paranoid. Yes, I feel worried. Yes, I feel stress.

Breathe in and open up to receiving.
Breathe out and remember it’s all happening in your favor.

Even the stress, even the worry, even the paranoia. Even the distraction. It’s all happening in your favor.

Breathe in and really open up to receiving.
Breathe out and do that by saying thank you and feeling it in your heart.

Thank you. Thank you. Thank you for the stress. Thank you for the contrast that’s helping me create. Thank you. Thank you.

Breathe in and lighten up. Life is not serious.
Breathe out and let yourself relax into this moment.

It’s not serious. It doesn’t matter what happens. If you think it matters what happens, you’re mind-identified. You’re identified as the separate self. But it doesn’t matter what happens because you are God. You are one with everything. You are unconditional love. It’s all playing out in your favor. It doesn’t matter what happens because it’s all happening in your favor. And it’s all good and it’s all love.

Breathe in and recognize where you’re being separate.
Breathe out and just surrender.

Stop making problems where there are none. Stop making problems in your mind with resistance. Say thank you and then you’ll see why life already is the way you want it to be. When you say thank you and really feel it, you flip the switch, you start projecting what you want to receive, and then life starts moving smoothly. Things come to you. It all works out.

It’s all working out anyway, but when you feel gratitude in your heart, you can see it. You see through the illusion. You see it is all love. It is what you want. God is giving this to you right now as a gift. See the gift and then you get to live the gift.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you. I know it’s in my favor. Thank you is your magick wand. Thank you is your good luck charm. Thank you is your superpower. Feeling gratitude in your heart is the most powerful manifestation tool there is. Thank you. Thank you. Because when you feel that feeling, you don’t need anything to change. And when you stop needing something to change, you free up the energy for change to come to you.

Breathing in. Thank you.
Breathing out. Thank you.

Thank you. Thank you. I know it’s in my favor. Feel how innocent you are. Feel how you deserve good things. Feel how you deserve life to work out for you, to receive things to say thank you for.

Breathing in. Thank you.
Breathing out. Thank you. Thank you.

You are innocent. Access this innocence right now with thank you. Access the miracles that are already happening just by feeling that gratitude. When you feel grateful for no reason, genuinely, things will start working out for you. You’ll see how they already are working out for you and you were just blinded by negative thoughts.

Breathe in and relieve your own suffering today.
Breathe out and surrender into the power of gratitude.

Nothing needs to change. Thank you. Thank you. Thank you.

Magnetize Yourself for Miracles (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m hungry. Yes, I’m seeking. Yes, I want things to fill this bottomless pit. Yes, I want to fill this god-sized hole with drugs and food and relationships.

Yes, I am seeking. Yes, I feel lack. Yes, that’s my cue—that if I feel lack, I am not aware of being aware.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Feel your attention return to its source. Feel your attention turn around to look at itself. Wake yourself up in the dream right now.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And when I am aware, I have no problems. When I am aware, my attention is not on thinking or worrying, wishing, wondering, planning, fearing. When I am aware, my attention is resting on its source, god. When I am aware that I am aware, I am practicing the presence of god. And therefore, I am whole. I am happy. I am at peace. And I have no separation from anything or anyone I love. So I am unconditional love. I am love itself, when I am aware that I am aware.

Breathe in and wake up.
Breathe out and remember who you are.

You’re pure awareness, you’re god in human form.

Let yourself relax into this moment. Notice how you are seeking for change to make you feel better. You are seeking for something to change. Something you can add, something you can put in your mouth, a message, something for the world to do, and then you can feel better.

But you choose it first. You are the source. Decide right now to be the fucking source. Take your power back. Stop giving it away to food and drugs and people and work and circumstances and messages and emails.

Breathing in, am I aware?
Breathing out, yes, I am aware.

That little moment, that instant of recognition that, yes, I am aware—rest there. Make that gap bigger and bigger. Stay in that space of noticing: I am aware that I am aware. That’s practicing the presence of god. That’s magnetizing you for miracles. That is making you a match to receive what you want.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you. Thank you. Feel that feeling in your heart. You already feel more optimistic. You already have more faith in life. You’re already trusting the process of life more right now.

Breathe in and ask, am I aware?
Breathe out and relax into the knowing: yes, I am.

Thank you. Thank you for the space to notice I am aware. Thank you for the time, for the inclination to seek so that I can be so unsatisfied that I have to turn around and look within.

Breathe in and fill yourself up.
Breathe out and relax into the knowing that you are aware.

You are aware that you are aware. You are now identified as pure awareness. Not seeking for something to change. Not lost in the realm of thought. Clouded over. Distracted. Wishing. Worrying. You are now aware and you are now in the flow.

Breathing in, am I aware?
Breathing out, yes, I am aware and I know this is where the magick is. I know this is how I take my power back. I am in the flow.

Gratitude Will Rescue You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and smile because life is not serious.

Let your body relax into this moment. Everything is perfect and in its place. You are safe. You can trust it’s safe to relax now.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m distracted. Yes, my attention is in at least four different places. Yes, I feel tense. Yes, I feel overwhelmed. Yes, I feel like the tasks of things to do are endless. Yes, I feel so responsible for everything.

Breathe in and keep saying yes to what is.
Breathe out and say thank you for what is.

Allow yourself to flip the switch with gratitude. Gratitude will always rescue you from wherever you are and remind you that you are safe and you are loved and you are doing everything right and it’s all happening in your favor.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you for this time. Thank you for this space. Thank you for this breath. Thank you for this body. Thank you for the air. Thank you for the water. Thank you for the relationships. Thank you for the family. Thank you for the problems. Thank you for the stress. Thank you. I know it’s in my favor. Thank you for the feeling of being overwhelmed. I know it’s in my favor. Thank you. Thank you.

Anytime you come across something that you don’t like, try saying thank you. I know it’s in my favor, because it is. Life is living you. Life is on your side. Life is not against you. Life is you.

Breathe in and trust the process of life.
Breathe out and say thank you for the process of life.

I know it’s in my favor. I know that life is in favor of life and that’s what I am. That’s what you are. Life takes care of life. It all happens in perfect timing. It cannot be rushed. And you are the life.

Breathe in and say thank you.
Breathe out and say thank you and really feel it in your heart.

Thank you. Thank you for the to-do list of things to fill my time. Thank you for the things I don’t want to do to make me appreciate the things I do. Thank you for the contrast that makes me know what I want. Thank you for the contrast that helps me birth desires. Thank you for the contrast that makes me focus.

Breathe in and be grateful for the contrast.
Breathe out and know it’s the contrast, the problems, that make you find solutions.

If you didn’t have these problems, if you didn’t have contrast, you would be dead. Contrast is what is pulling life through you.

Breathe in and be grateful for the contrast.
Breathe out and say thank you for the contrast.

I know it’s in my favor. Think about all the problems you used to have when you were younger. They all worked out in your favor because now you’re right here and right now things are perfect. So every problem you’ve ever had was in your favor. It led you up to this perfect moment where you are safe, where you are loved, where you are abundant, where you are peaceful.

Breathe in and say thank you.
Breathe out and say thank you and feel it in your heart.

I know it’s in my favor. I know it’s in my favor. I trust the process of life. I trust that there is something that I call god that’s bigger than my mind, that is orchestrating this, that is powering this. I trust there’s something and it’s benevolent. It’s loving. It is love. I trust love exists and I trust love is worth living for. And I trust that this moment is love.

Breathe in and welcome love into your life today.
Breathe out and say thank you for the love.

The problems are all love at their core. All the contrast comes from love. It’s all love. It’s all happening in your favor. Trust that thank you will work.

Restore the Years the Locusts Have Eaten (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I feel forgotten. Yes, I feel discarded.

Breathe in and welcome what is, whatever it is.
Breathe out and smile.

Remind yourself it’s not serious and it will pass.

Yes, I feel like trash. Yes, I feel worthless. Yes, I feel abandoned. Yes, I feel silly, foolish.

Breathe in and keep welcoming what is.
Breathe out and just notice what is.

Notice what is arising in the field of awareness. Yes, pain is here. Yes, suffering is here. Yes, lack is here.

Breathe in and notice the desires.
Breathe out and notice where you are seeking, where you are lacking.

I am seeking for attention. I am seeking for love. And I know what I’m doing. I know I’ve forgotten myself. I know that my presence is wanted. I know that I’m a wave looking to another wave for validation, for satisfaction when I’m the source of the wave.

Breathe in and remember you’re the source of the wave.
Breathe out and remember you’re the source.

This happens in cycles. This happens every time. I get attached to something. I think it’s my reason for feeling good and then when it goes, I blame myself for being unlovable, un-wantable, and forgettable. I feel forgettable, forgotten. But I know I did it to myself. I forgot myself, my capital S, self. Mixed with experience, went into the world, started depending on things in the world to make me feel good. Instead of the only thing, that’s the source, my capital S, self.

Breathe in and remember you’re the source.
Breathe out and don’t even bother feeling sorry for yourself.

The world isn’t happening to you. It’s happening for you. And if you’re suffering, lacking, seeking, you have the power to fix it all, to restore the years the locusts have eaten. Restore those years right now. Take your fucking power back. You don’t even have to cry about it this time.

Breathe in and remember who you are.
Breathe out and stand up to your thoughts.

Stand up to that seeking, those desires, the feeling that something outside of you is missing, and if you could just get it, then you’d be okay. But if you just got it and you’d be okay, then when it leaves, you won’t be okay. The point is to be okay no matter what comes and goes. So right now, decide to be okay no matter what comes or goes.

Breathe in and be the source.
Breathe out and say thank you to whatever circumstance brought you here, that made you seek so hard for fulfillment and satisfaction in the world. That made you feel so forgotten, so forgettable, so unloved.

Breathe in and be the source of your experience.
Breathe out and stop blaming other people, because you are the source of other people as well.

It’s ridiculous, foolish, sad to blame other people when you are the source.

Breathe in and come back to the source.
Breathe out and smile, because this is your fucking power.

You can always come back to the source. Let go of your seeking. Let go of thinking the world’s ever going to fill you up. No person’s ever going to fill you up. And if you need them to feel good, you’re never going to feel good. You might temporarily get a blast of satisfaction like you would from a drug when that person gives you the attention you want, but what happens when it leaves again? Same thing, over and over and over and over.

Breathe in and break that fucking cycle.
Breathe out and say thank you to the waves for making you recognize the cyclical nature of wanting, not getting, and realizing you are the source and you get it from within.

And then things start going good again and you get attached to those things going good. And the cycle starts again.

Breathe in and break the cycle today.
Breathe out and stop looking to other people or circumstances to fill you up.

Only you can fill you up. Only your presence fills you up, because that’s god. Only practicing the presence of god fills you.

Breathe in and remember who you are.
Breathe out and say thank you.

Thank you, thank you for everything that led you here. You are now back in your power. You are now back in control because you let go of trying to control the world. It’s not up to you. It just doesn’t matter. Fuck it. Let it go.

Breathe in and say thank you.
Breathe out and trust the process of life with thank you.

It’s all happening in your favor and this right now happens so you could remember your Self so that you could go back to your presence. The only thing missing is your presence. And if you feel forgotten, it’s because you forgot your damn self. And you can remember right now with thank you, or am I aware? or who am I? or am I awareness?

Breathing in, thank you.
Breathe out, thank you.

Thank you, thank you. I know it’s in my favor. Thank you.

Let It Be (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and welcome what is.
Breathe out and say yes to what is.

Yes, I feel rushed. Yes, I feel uneasy. Yes, I feel like I’m getting in my own way. Yes, I am resisting. Yes, I am seeking. Yes, I am judging. Yes, I feel like I can’t be holy and stable and pure awareness until I change things about myself.

Breathe in and be the awareness that sees all of that.
Breathe out and surrender.

Let it be, including yourself. Let it be.

Breathe in and stop trying to control.
Breathe out and stop trying to control—even yourself.

You might be holding back, waiting for yourself to change some habit, to get better at something, to stop doing something before you let yourself practice the presence of god or feel like you deserve to feel good and have a good life. But when you simply identify as pure awareness, none of that stuff matters. None of your actions matter. It’s not you doing it. It’s the one. You can just observe. You can embrace and accept it all. You can let it all arise unconditionally just like the pure awareness it’s arising in.

Breathe in and let it all arise unconditionally.
Breathe out and apply this even to yourself.

In our presence practice, in our awareness practice, we try so hard to be accepting and loving of all that happens. To go with the flow, roll with the punches, say yes and thank you to everything that happens. But then we beat ourselves up for not acting the way we think we need to act, which is just conditioning.

Breathe in and be grateful for where you are.
Breathe out and say yes and thank you for the things you’re doing you don’t like.

It’s all the same. It’s not you. You’re not your body. You’re not your thoughts. You’re not your actions. You’re not your words.

Breathe in and be pure awareness.
Breathe out and let it all arise, even you.

We can get so good at unconditionally loving reality, embracing and accepting it all, but when it comes to ourselves, to our individual perspectives, we don’t give ourselves the same grace. Today, give yourself the grace of the same love and acceptance that you give to the people in your life, to the circumstances you can’t control. You are also a circumstance you can’t control. So embrace it. Love it the way it is. Stop beating it up so hard. It doesn’t help.

Breathe in and let it be.
Breathe out and let it be.

Let yourself be. Whatever you want, let it be. Whatever you think. Let it be. Whatever you react. Let it be. Stop fighting yourself. You deserve grace just as much as reality, just as much as other people.

Breathe in and say yes to yourself.
Breathe out and let yourself be.

Let it be is your homework for the day. Let it be is your mantra. Let it be is the only technique. Stop trying to change yourself before you let yourself feel the presence of god.

Breathe in and let it be.
Breathe out and bask in the presence of god.

You deserve it. You are it. Quit holding yourself out of it.

Breathe in and let it be.
Breathe out and let it be.

This is the love you’re looking for. This is the love that you try to change yourself so you can receive it. But the love is here. The love is already here. Let it be.

Breathe in and let it be.
Breathe out and let yourself be in love.

Free Yourself From Lack (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Let those thoughts go.

Breathe in and remember only your thoughts make you feel bad.
Breathe out and know your psychological suffering is coming from within.

Today, stand up to your thoughts. Surrender them. Let go.

Breathe in and ask yourself, “Am I aware?”
Breathe out and answer, “Yes, I am.”

And when I am aware, I have no problems. When I am aware, I am happy because I don’t notice lack.

Today, if you are noticing that you need something to change, that you are missing something, that you’re not getting what you want—know that it’s just your thoughts telling you that. It’s not true. And the only thing missing is awareness or god. And you have access to that right now.

Breathe in and access awareness.
Breathe out and practice the presence of god.

If you’re missing something, if you’re waiting for a call, if there’s unfinished business, if you feel like your ducks aren’t in a row, if you’re wanting something from someone else, notice that you are lacking. And when you are lacking, you’re not aware. You’re not practicing the presence of god.

Breathe in and ask, am I aware?
Breathe out and look within. Yes, I am.

Sometimes if the question, “Am I aware?” has lost its flavor, try asking, “Am I awareness?”

Breathing in, “Am I awareness?”
Breathing out, “Am I awareness?”

Allow yourself to truly investigate these questions in silence, in seated meditation, whenever you get a chance to be still.

Breathing in, “Am I awareness?”
Breathing out, yes, I am awareness.

Do the figure ground reversal of paying attention to objects in your reality to the background of your reality, the awareness, the space in which it all arises. Identify with that space, because that’s who you really are. Everything else is just a passing form, including your thoughts, including your emotions, including your body.

Breathe in and ask, “Am I awareness?”
Breathe out and investigate.

Yes, I am awareness. I am awareness itself. I am the knowing of what’s happening.

Breathe in and identify with awareness.
Breathe out and free yourself from lack.

Free yourself from thinking something’s missing. It’s a clear indication: if you think something’s missing, or you’re waiting to get something, you are not practicing the presence of god. You are not resting as awareness. Today, let that be your cue, your reminder to go back to practicing the presence of god. Every time you’re waiting for that call, you’re waiting for something to get cleaned up, you want something to change so you can relax finally. You have to choose to relax first, and you do that by practicing the presence of god, by simply identifying as pure awareness, that’s all there is to it.

Breathe in and be whole and complete right now, because you’re god.
Breathe out and go back home to your source: pure awareness, stable as you are, one with all that is. Nothing is missing, nothing is lacking. Everything is perfect and in its place.

Breathing in, am I awareness?
Breathing out, yes.

I am the awareness in which everything is arising. I am whole, I am complete, and I am now in the flow.

Access the Wish Granting Jewel (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and ask yourself, “Am I aware?”
Breathe out and look for that answer.

Truly investigate, “Am I aware?” Obviously, yes, I am.

Breathe in and be aware that you’re aware.
Breathe out and just rest in the knowing that yes, you are aware that you are aware.

This practice, this question, this deliberate choosing to stay aware is known as the wish-granting jewel.

Breathe in and access the wish-granting jewel.
Breathe out and know that jewel is within you, your awareness of awareness is your wish-granting jewel.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Ask yourself, “Am I aware?” over and over while you’re doing various things: walking, the dishes, driving, working. Any activity, ask yourself, “Am I aware?”
And wake up in the dream, realize, “Yes, I am aware.”

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

It’s like a flash of recognition and it gets buried under thought so quickly for many people, but the more you practice, the more you can rest just being aware of being aware. And the more time you spend with your wish-granting jewel, the more your wishes come true. And it’s because you don’t care if they come because you are resting as awareness.

When you are aware, you have no problems because you’re not thinking. Instead of the thoughts clouding your experience, you are staying as the thing you naturally already are, pure awareness. And when you’re not thinking, when you’re just aware that you’re aware, your mind isn’t agitated, worrying, so you feel peace.

When you are aware that you are aware, you’re not looking for what’s missing. You’re not noticing what you don’t have, so you feel happy because you don’t notice lack. You don’t feel incomplete.

And when you are aware that you are aware, you’re identified as pure awareness, the thing that makes up all of reality. And when you yourself are identified as the substance that creates everything, that is everything, you are one with everything, and that is unconditional love. No separation, all one unconditional love.

Breathe in and access your wish-granting jewel.
Breathe out and be the wish-granting jewel, pure awareness.

Your mind will try to take this concept and think about it and figure it out and poke holes in it and say why it’s not true and it doesn’t work. But that’s the thinking, that’s just thought, and you are not your thoughts.

Breathe in and ask, “Am I aware?”
Breathe out and trust this process, trust that when you know that you exist, when you just relax into the knowing that you exist, god is taking care of everything,
not your little human mind. The mind is a great tool, but a terrible master, and if you let it run away with worries and desires, you’ll never be happy. Today, grant your own wishes by accessing the wish-granting jewel of pure awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

I am aware that I am aware, and I am now in the flow.

I Is A Door (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and remember relaxing is your work.
Breathe out and settle into this moment.

Relaxing is your work. It always comes when you let go. It comes when you don’t care. Today, let yourself relax, enjoy where you are, and let the things come to you.

Breathe in and relax.
Breathe out and relax.

Make this your top priority today. There’s no rush. There’s no urgency. There is no emergency. Your job today is to relax and let life take care of the problems. Let life bring you what you want. Let life take care of life today.

Breathe in and relax.
Breathe out and relax.

Surrender. Let go of those thoughts that stress you out. Let go of your to-do list. Let go of the stress.

Breathe in and relax.
Breathe out and relax.

How do you relax during the day when you have things to do, when you have meetings, when you have phone calls, when you have places to go, when you maybe haven’t slept enough? How do you relax?

Breathe in and slow down.
Breathe out and slow down.

Your first step is to just slow down your breathing.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

It always comes when you relax. Let that be your motivation. You’ll get what you want when you relax.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Feel your body relax. All you have to do to relax is slow down your breath and then it slows down your thoughts. It slows down your body. It grounds you back into this moment.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Another thing that you can do once you’ve calmed yourself with your breath is just look for the source of “I.” Repeat the word “I,” the letter “I,” over and over. Look for where the “I” is coming from. “I,” “I.”

When you say, “I am doing this,” “I am this,” that “I” is a thought. Where is that “I” thought coming from that you identify with so strongly? You think you are this “I” thought. But look for where it comes from. That’s who you really are.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

“I,” “I.”

Where is it rising from?

“I,” “I.”

Investigate. Where does the “I” thought come from? What is the source of “I,” this “I” thought that you identify so strongly with? Where does it come from? Look for where it comes from right now.

“I,” “I,” “I.”

Notice where it’s arising from.

“I,” “I.”

Notice how you’re grounded into the moment.

“I,” “I,” “I.”

Notice how when you focus on the “I” thought, everything else disappears.

“I,” “I.”

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

“I,” “I,” “I.”

“I” is a door to the infinite. Relax into the infinite.

“I,” “I,” “I.”

Where is it coming from?

“I,” “I,” “I.”

Investigate. Relax yourself by looking for the source of “I.” The more you let go of all of the thoughts and the worries, the more your desires will flow to you. Today, allow yourself to relax and let what you want come to you.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Get Addicted to Awareness (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and slow down.

Let yourself relax into this moment. It’s all happening in perfect timing. It’s all happening in your favor.

Breathe in and come into this moment.
Breathe out and bring your awareness into right now.

Have you been seeking lately? Have you been reaching for something to fill you up? Have you been looking to food or drugs or alcohol or relationships or work to be a reason for feeling good? Have you been reaching for a mood boost outside of you?

Breathe in and notice where you’re seeking.
Breathe out and notice where you’re giving your power away.

All of the things we reach for to make us feel better— the food, the drugs, the relationships—we do that because we think we’ll feel better when we do that. We do that because we need comfort. We do that because we need security or love. But today, I want you to get addicted to being aware of being aware instead of reaching for those things that you know you don’t need but that you can’t stop yourself from because you just want to feel better.

Breathe in and know you can feel better on your own.
Breathe out and ask yourself, “Am I aware?”

Every time you feel that urge, that seeking, that flash of a thought telling you, “Go get a drink. Go get some cookies. Text that person. What if I just text that person?” Every time you get an urge like that, ask yourself, “Am I aware?” Because when I’m aware, I have no problems. When I am aware, I’m happy because I don’t notice lack. When I am aware, I’m peaceful because my mind isn’t agitated. When I am aware, I am love itself because I’m not noticing separation. I’m not separating myself from everyone else.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am. I am being aware of being aware.”

Awareness is what makes up everything, including you. Everything that you perceive is made from awareness, consists of awareness. God is pure awareness.

Breathe in and notice the awareness.
Breathe out and notice you’re already doing it.

You can’t stop being aware. You’re already doing it. Your natural state is already that of awareness. It’s only thoughts that cloud that awareness and make you suffer.

Breathe in and stand up to your thoughts today.
Breathe out and be aware of being aware.

Whenever you notice yourself seeking for something to fill you, to make you whole, to make you feel better, unless it’s something your body actually needs for health, ask yourself, “Am I aware?” And fill yourself up by remembering you’re already whole. You’re already everything that is. You’re already god.

Breathing in, “Am I aware I’m already god?”
Breathing out, “Yes, I am.”

Practice this all day, every day. Am I aware? Genuinely sit still and inquire, notice, explore the knowing that, Yes, I am aware that I am aware. Rest there for a few moments, a few minutes at a time, and notice how much better you feel, how empowered you feel. You can feel good now without filling yourself with something outside of you that’s temporary and going to go away and make you feel worse when it’s gone.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

There’s no limit to your awareness of awareness. You can always have more. There’s always more unconditional love. It’s infinite. Today, fill yourself with being aware of being aware. Get addicted to awareness instead of reaching for something temporary outside of you, an illusion, a thought, a lie.

Breathe in and focus on what is true and real.
Breathe out and be what is true and real: awareness, pure awareness.

That’s the only truth, the only reality. It’s all one awareness, all one consciousness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

And when I am aware I have no problems because I’m not agitated so I’m at peace. I don’t notice lack so I’m happy and there is no separation between me and anything else. So I am unconditional love itself.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

And I always have access to this. I always have awareness. I always am aware. I am always I am.

This is always here for you and you will feel better with deliberate practice of being aware of being aware.

Breathe in and be empowered today.
Breathe out and be full already.

You don’t need anything from anyone and today is the best day of your life.

Only You Can Affect You (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Surrender. Let go. Surrender right now.

Breathe in and give up.
Breathe out and smile because life will be so much easier when you surrender.

Give up trying to control. Give up caring. Give up worrying.

Breathe in and surrender.
Breathe out and let it all go.

Let yourself relax into this moment where everything is fun and there’s nothing to worry about. Let go of trying to control all the rest. It’s not up to you. Your trying to control only causes your own suffering.

Breathe in and lighten up. It’s not serious.
Breathe out and keep relaxing your body. It’s not serious.

You can trust that it’s the right place and the right time. You can trust that life knows what to do, that life takes care of life and you are life.

Breathe in and keep surrendering.
Breathe out and keep letting go.

Let go of trying to control. Just be okay where you are right now. What if nothing else ever changed? Could you be okay with where you are right now? Could you be okay if it stayed like this forever?

Breathe in and figure out how to be okay.
Breathe out and let yourself be okay.

Even if it stayed like this forever, how would you survive? How would you cope?

Breathe in and detach from experience.
Breathe out and detach from outcome.

The peace and the happiness you seek are already inside of you. You don’t need anything in the world to change for you to be happy and satisfied and whole.

Breathe in and stop mixing with experience.
Breathe out and quit looking to the world for happiness.

You keep looking for something to change so then you can be happy. But if you do that, you’ll always feel affected by the world. If something changes for good, you feel good. If something changes for bad, you feel bad. Today, surrender being affected by the world. Only you can affect you.

Breathe in and remember the real you.
Breathe out and ask, “Am I aware?”

Yes, I am. That’s the pure awareness, the real you, that can’t be affected by anything. Everything plays out on the pure awareness, but the pure awareness has never changed, never affected. It’s always unconditional love and that’s you.

Breathe in and stop being affected.
Breathe out and just surrender.

Stop fighting, stop controlling, stop worrying, stop wishing for change. If you can be okay with how things are in this very moment, you will always be okay.

Breathe in and ask, “Am I aware?”
Breathe out and know, “Yes, I am aware.”

And when I am aware, I have no problems. I’m not mixed with experience, suffering the ups and downs. When I am aware that I am aware, I am resting my attention on its source, god. When I am aware that I am aware, I am practicing the presence of god. I am the presence of god. I am the presence of god.

What more could you need?

Breathe in and be the presence of god today.
Breathe out and relax into being the presence of god.

Nothing needs to change now.