You Are Innocent (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because smiles become things.
Breathe out and relax into this moment.

Everything is perfect and in its place. You don’t have to worry about anything anymore. You never did.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you. Thank you, because you must become it to see it. If there’s one thing to focus on today, it’s feeling gratitude so that you may receive things to feel grateful for.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Trust that whatever is happening is happening in your favor. It might take years to see why it was the best thing that ever happened to you, but everything that happens, when you think it’s against you, it actually is a gift happening in your favor.

Breathe in and see the gift now.
Breathe out and say thank you. Thank you. Thank you.

The sooner you’re able to switch to gratitude, the sooner you can see the miracles, that life already is the way you want it to be. You are the source. Choose right now to see life the way you want it.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor Thank you. Thank you.

Thank you for the middle of the night texts. Thank you for the phone calls. Thank you for feeling under the weather. Thank you for feeling uncertain. Thank you for the emergencies. Thank you for the drama. Thank you for the back and forth. Thank you for the arguments. Thank you. Thank you. I know it’s in my favor.

Breathe in and feel true gratitude right now.
Breathe out and let it be simple today.

You don’t have to mess around with trying to be aware of being aware if it’s too complicated. If you’re too mind-identified to rest as pure awareness, just go with thank you and you will see it’s all happening in your favor.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Feel this genuine enthusiasm. Feel your natural innocence returning. Thank you. Thank you. You are innocent. You do deserve everything. All the gifts, all the abundance, all the joy in the world. It’s already yours. Choose to see it today right now with thank you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Trust the process of life. Trust that life takes care of life. Trust that you are nature just like the plants and animals. Everything happens in perfect timing. It’s just not up to you.

Breathe in and let go of control.
Breathe out and remember the more you let go, the more it flows.

Control is letting go. If you want miracles, if you want to have the best day of your life, let go of trying to control all the little circumstances and communications and situations and just relax into thank you.

Breathing in, thank you.
Breathing out, thank you. Thank you.

Just catch that feeling in your heart. That’s all you have to do to become a magnet for miracles and see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. Thank you.

Project What You Want to Receive (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and let go of those thoughts.

Let them go right now. Let yourself step into this present moment where everything is fun and there’s nothing to worry about.

Breathe in and lighten up. It’s not serious.
Breathe out and smile because smiling always helps.

You are the source of your experience. Decide right now to project what you want to receive.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor.

Trust that whatever is happening is happening for you and if you ever wonder about your own decisions, just remember to say thank you god for replacing me with you.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

When you don’t know what to do, let god replace you and then you’ll know your actions are divine.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

You are the source and you can go about resting as the source in two ways that work really well for me. It’s either thank you—because when you say thank you and feel genuine gratitude, it’s the same feeling as when you’re present. It pulls you into the now and makes you appreciate what’s right in front of you, whether it’s a thought, emotion, or experience.

And the other route is asking “Am I aware?” That just stops the thoughts and pulls you right into pure awareness.

Take one of these paths to rest your attention on itself and that is how you rest as the source and project what you want to receive.

Breathing in, am I aware?
Breathing out, yes I am.

I am aware that I am aware and when I am aware I have no problems.

Thoughts are just activity. They have an up and down, it’s a wave, it’s subtle sound. Thoughts are always positive or negative because it’s a wave and there’s always the opposite created. When you rest as pure awareness, your being stands still. The wave becomes a straight line and you feel peace. When you ask “Am I aware?” you stop the polarities of thought and rest as the thing that holds it all, pure awareness.

Breathing in, am I aware?
Breathing out, yes I am and when I am aware I have no problems because my mind is not agitated in polarities so I am at peace.

I’m not noticing lack with the polarities of thought so I feel happiness. The happiness is revealed and I’m not naming myself as me and you as you so there is no separation between us. We’re all just awareness and that’s all unconditional love is—lack of separation.

Breathing in, am I aware?
Breathing out, yes I am aware.

Thank you, thank you, thank you.

I am now aware and I am now in the flow.

Take the Power Back (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and feel lighter already.

This is the best day of your life. Start feeling enthusiastic right the second.

Breathe in and remember you are the source of your experience.
Breathe out and relax.

Relax into the knowing you are the source. So if you’re the source you set the tone. Do you want to have a relaxed life? Then choose to be relaxed right now. Do you want to have an abundant life? Choose to feel grateful right now.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. Let yourself relax. Let yourself feel peace. Slow down your breathing which will slow down your thinking. You can relax and then see that reflected.

Breathe in and relax.
Breathe out and relax.

Relax your head and your shoulders, your arms, your chest, your back, your hips, your legs, your feet. Relax your body.

Breathe in and slow down. There’s no rush.
Breathe out and keep relaxing.

It’s all happening in perfect timing. You cannot rush the ripening of fruit. Life decides when things are ripe, not your mind.

Breathe in and keep slowing down.
Breathe out and smile because you’re the source and smiles become things.

Smile right now. Even if you have to force it, it will lift your mood, tell your body you’re feeling better and it’s how you act as the source of what you want to receive. You want to receive things to smile about right? So choose it right now because you are the source.

Breathing in, yes.
Breathing out, thank you.

Thank you. Thank you. It’s all happening in your favor. This life is a gift for you. It’s all a miracle. It’s all in perfect timing. But if you want to experience all that, if you want to experience a relaxed, joyful, loving reality, you have to choose it. Yes, it’s always working out for you, but if you refuse to see it that way, you’ll never notice. You have to decide: I am the source and I am going to receive what I project. You have to look for the evidence of what you want to see. You have to take the power back. It is all working out for you and to see it today, flip the switch and choose how you feel.

Breathing in, thank you.
Breathing out, thank you.

Thank you is the simplest way to feel the way you want to feel now. You want to receive things. You want help. You want love. You want money. You want health. All of these things. But they’re given to you—not randomly, but life unfolds as it will. If you want to have any influence in how you experience life, choose to say thank you first. You have to take the first step because it’s all just you. It’s all just reflecting you. Don’t wait for things to change in your reality to change how you feel. Choose right now to feel how you want to feel and then the reality changes. Take your power back right the second and see the results today with thank you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Feel the feeling in your heart no matter how hard it is to get there. Practice it. Say it all day. Thank you. Thank you and feel it in your heart and your reality will change so quickly to bring you things that you are genuinely grateful for, that you genuinely can see life is looking out for you. Life is magick. This is a miracle. It is so cool we get to be here. It’s not permanent. It won’t always be like this. You got to enjoy it while you’re here.

Breathing in, thank you.
Breathing out, thank you.

Do not take this day for granted. Choose right now to be the source and enjoy your time here. You will regret it if you don’t.

Breathing in, thank you so much.
Breathing out, thank you.

Thank you. Thank you.

What Would Love Do? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because it’s not serious.
Breathe out and surrender.

Let go of trying to control. Everything is perfect and in its place.

Breathe in and let yourself relax.
Breathe out and let go of the stress.

Let yourself relax into this moment. Let your thoughts slow down. Let your breathing slow down.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Let it all go. It’s all working out. It’s all going to work out. Trust the magick life.

Breathe in and say yes to the magick life.
Breathe out and say thank you, thank you, thank you.

You are the source, never forget you are the source of your experience. You can flip the switch right now by choosing to feel the way you want to feel.

Breathing in, thank you.
Breathing out, thank you, thank you.

I know it’s in my favor. All of these moving parts, all of these things you think that are happening against you, they are happening in your favor.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Bring your attention into this moment. The thoughts keep trying to pull your attention away, but you can let the thoughts go. You can notice that you’re lost in thought and pull yourself back with thank you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. As you go about your day, ask yourself, “What would love do? What would love do right now?” And follow that. Let love lead you today. Let love guide you. Do what you’re doing for love and then you know you’re always doing the right thing.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Thank you. Trust. It will all work
out. Trust it is happening in your favor. Listen to these words. It is happening in your favor. You don’t have to resist anymore. Say yes, accept it, and feel gratitude and you’ll see how life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

It’s Coming From You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and remember you are the source of your experience.

Remember right now, it’s you, it’s coming from you. It’s coming from inside the house. You are sending the signal. Choose your signal right now.

Breathe in and smile because it’s not serious.
Breathe out and say thank you, thank you, thank you.

Remember, this is your power. You can do this. You can shift to gratitude right now and you will see it’s all happening in your favor. Life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you, thank you.

Just smile and say thank you. Do this to turn off the thoughts, to disengage from the train of thought that is sending you into a spiral. Gratitude can always catch you. Smiling will always bring you back into your body, into this moment where everything is fun and there is nothing to worry about. When you are aware, you have no problems.

Breathing in, am I aware?
Breathing out, yes, I am.

I am registering everything as it is. I am noticing unconditionally. I am aware that I am aware.

Breathe in and keep smiling, it will help.
Breathe out and keep that thank you in your heart.

Thank you. I know it’s in my favor. Thank you. I know it’s working out for me. Thank you. Thank you. Thank you. Even if you’re scared, even if you’re sad, even if you don’t trust what’s going on, thank you. Shift it inside first. You have to take the first step. It’s up to you.

Breathing in, thank you.
Breathing out, thank you, thank you.

It’s all happening in your favor. The sooner you shift to thank you, to gratitude, to openness and receiving, the sooner you will see why it’s a solution, why it had to happen this way, why something bigger and better is coming.

Breathe in and keep asking, am I aware?
Breathe out and recognize. You’re already cognizing.

You’re already registering, noticing, aware-ing of everything. When you recognize something, you’re naming it, but when you cognize something, you’re aware of it. Today, stay with the cognizing instead of the recognizing. You don’t have to name it all. You don’t have to figure it out. You can trust life.

Breathe in and say yes to what is.
Breathe out and surrender control, surrender control, surrender control.

The meddling never works out, acting out of anxiety never helps.

Breathe in and go within first.
Breathe out and find your stable center.

The stable center. It’s not an entity. It’s everything. It’s the awareness. The stable part of you is the awareness, the knowing, the space in which it all arises. Notice the place within you that’s not struggling right now. That’s your stable center. That’s where you can rest your attention and let life work it out for you.

Breathe in and trust it’s all in your favor.
Breathe out and keep smiling, it’ll help.

Breathe in and be aware of awareness.
Breathe out and know when you are aware you have no problems.

When you are aware you are aware—when you ask yourself, am I aware? And you rest your attention in that space, the no-thought space of just being aware—when you rest there, you have no problems because your mind isn’t agitated, so you’re at peace. You don’t see any lack or problems or things to change. So you’re happy. And you’re not separate from anything. You’re one with everything. It’s all the same awareness. And that’s unconditional love. That’s how you merge with love. That’s how you be love and attract love.

Breathe in and be free of your problems today.
Breathe out and be brave enough to trust life.

Be brave enough to trust the life that is living you. Trust the energy intelligence, trust God, whatever you wanna call it. Surrender right now, let go. And let God figure it out.

Breathing in, am I aware?
Breathing out, yes, I am aware and I am now in the flow.

Thank you, thank you, thank you.

Let Go of Giving a F*ck (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you, thank you. Always remind yourself you can shift the trajectory of your entire life with thank you.

Breathe in and lighten up because it’s not serious.
Breathe out and remember the power of thank you.

Shift yourself right now, shift your energy right now. Anything you’re dreading, anything you’re paranoid about, anything you’re worried about, simply say to it, thank you. I know it’s in my favor, thank you.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you, thank you.

And if there are things that you can’t quite get there with thank you, if you can’t quite feel gratitude because it’s too scary or you’re too nervous about it, just relax and remember, it’s all happening in your favor. And even when thank you isn’t working, you can trust the process of life. You can trust that it’s all happening in your favor and you can go back within and say,

Breathing in, I love myself.
Breathing out, I don’t give a fuck.

Break the chains of thought that are tethering you to problems. It might feel selfish to say, “I don’t give a fuck about those worries.” But you cannot help someone from a place of worry. You cannot solve anything from a place of worry.

Breathing in, I love myself.
Breathing out, “I don’t give a fuck. I don’t give a fuck.”

Feel the freedom that comes when you say that and you mean it. Even if your problems are big, even if it makes you feel so guilty to let go of giving a fuck about that person, try it. Just try it for 24 hours. Try not giving a fuck for one day and see what magick unfolds when you’re not worrying.

Breathing in, I love myself.
Breathing out, I don’t give a fuck.

I don’t give a fuck. Catch that feeling of being carefree. Catch that feeling of I’m looking out for myself, I’m taking care of myself, and I’m choosing not to worry because that’s the best way I can help others.

Breathe in and help from a place of thriving today.
Breathe out and don’t give a fuck about other people’s problems, about your worries, about the stress.

The more you let go, the more it flows. Trust that it’s safe to let go.

Breathing in, I love myself.
Breathing out, I don’t give a fuck.

Your relationship with yourself is the only one that really matters. And if you give love to yourself, meaning you rest your attention on your source, then the rest will flow because it’s all a reflection of you. It’s an outpicturing of you. You’re the source.

So choose right now to change everything by going within, putting your attention on yourself and not giving a fuck about the problems and the worries.

Breathe in and enjoy this short life you have.
Breathe out and don’t give a fuck.

Decide to have fun today. You earned it. You’re the one living in this body. You’re the one taking the risk, being alive. You’re the one living right now. Enjoy it.

Breathing in, I love myself.
Breathing out, I don’t give a fuck.

I don’t give a fuck!

Registering (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Remember you are the source. You must become it to see it. So choose gratitude right now to receive things to be grateful for.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Trust it’s all in your favor. Trust it’s all working out for you.

Breathe in and lighten up. It’s not serious.
Breathe out and let your worries go.

Let the thoughts go. You don’t have to go with the thoughts. You can let them go. Today as you go about your day, think to yourself: registering.

Breathing in, registering…
Breathing out, registering…

There is always the awareness, registering what’s happening. There is always the unconditional noticing. You cannot stop noticing. You cannot stop being aware. You cannot stop registering what is happening. You always know you exist. You always know you are here. And if you can stay in that knowing, you stay one with all that is. Because everything is the awareness. Everything is the registering. Everything is the unconditional noticing.

Breathe in and let it be simple.
Breathe out and rest as the thing that comes before thought.

Before you have the thought “I am,” you are the registering in which the thought “I am” arises. You are the awareness in which thoughts arise.

Breathe in and ask yourself, am I registering what’s happening?
Breathe out and notice, yes, I am registering what’s happening.

I’m registering the sounds of the lights. I am registering the sound of my voice. I am registering the light from my computer in front of me. I am registering the thoughts that are thinking about what I’m saying. I am registering the feeling of the breath coming out of my mouth. I am registering the feeling of my phone in my lap so that if it vibrates, you don’t hear it.

Breathe in and ask, “Am I registering what’s happening?”
Breathe out and know for sure, for sure, yes, I am registering what’s happening.

I am noticing it unconditionally. I am aware of what’s happening. I am aware I exist.

Breathing in, am I registering what’s happening?
Breathing out, yes, I am registering what’s happening.

These techniques—they just help you identify as the pure awareness that comes before thoughts so that you can see you’re not your thoughts. You can see the thoughts are just arising and they’re not you. They don’t belong to you. They seem like they’re personal to your body-mind, but they’re just arisings. And if you don’t let them matter, they don’t matter.

Breathe in and be the registering.
Breathe out and be the registering.

The registering is just like a field, a flat field, a single point. The registering is the blank space in which the waves appear.

Breathe in and be the space in which it appears.
Breathe out and smile because it’s not serious.

I try so hard to explain to my mind how it works. My mind wants to know, so bad—“What is this? What is awareness? How do I feel good? What’s going on? Why am I here?” None of those thoughts matter. They’re all just thoughts. And the mind will never grasp what this really is, because the mind is held within the registering. The mind is held within the unconditional noticing, the pure awareness. The mind can never contain the pure awareness. It can never contain the unconditional noticing, so it will always be confusing to the mind.

Breathe in and rest as the registering of what’s happening.
Breathe out and let it be simple.

You’re already doing it. There’s no thought, there’s no mental trick. All thought is an effort, an action, an activity, subtle sound, motion, a wave of opposites. You are the still pure awareness. You are the field of registering that’s noticing everything unconditionally and if you can rest as that, the pure awareness, you will be one with all that is and that’s how you get love, that’s how you be love, that’s how you feel unconditional love, which is what we want from all of our worldly desires, like drugs and relationships and work, health. It’s all for love.

Breathe in and become one with the love.
Breathe out and know you’re already doing it.

You’re already here. Just let the wave of thought settle. You can ask yourself, “Am I aware? Who am I?” Or you can just say, “Registering. Am I registering? Am I registering what’s happening?” And then just be that noticing. Stay with the noticing. Watch the thoughts arise, but don’t get emotionally invested. Let them go. Just watch them.

Breathe in and be the registering.
Breathe out and relax into the oneness.

You’re already doing it. You made it. You’re here. This is it. This is it. This is the love, this is the moment you’ve been waiting for.

Breathe in and be the pure love that’s registering it all.
Breathe out and feel the pure love that you are, unconditionally noticing, unconditionally registering, unconditionally aware, accepting at all, resisting nothing, open. Receptive.

Breathe in and say yes to the registering.
Breathe out and say thank you, thank you, thank you.

I am now identified as the registering. I am now in the flow.

Get Treated Like Royalty (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe and say yes to what is.
Breathe out and welcome what is.

Yes, I’m distracted. Yes, I’m in a hurry. Yes, I have all of these things, these thoughts whirling around my mind about things that I have to do. Yes, I’m distracted. Yes, I’m in a good mood anyway. Yes, I am scattered.

Breathe in and keep welcoming what is.
Breathe out and focus your attention into this moment.

Breathe in and wake up in the dream.
Breathe out and become lucid right now.

You’re already doing it. There is no mental effort required to be present.

Breathe in and just be.
Breathe out and relax.

Relax. Let yourself loosen up. Let yourself enjoy this moment. There’s nowhere else you have to be, nothing else you have to be doing. Trust it’s the right place at the right time.

Breathe in and trust in the power of your gratitude.
Breathe out and say thank you, thank you, thank you.

As soon as you start saying thank you and really feeling it, you can feel your whole world shift.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Feel how light you’re feeling already. Thank you. Feel how innocent you are with thank you in your heart. Thank you. Thank you. Trust. It’s all in your favor. Trust. It’s all a gift. Trust that life takes care of life.

Breathe in and keep opening up to receiving.
Breathe out and relax.

Thank you. Thank you. Imagine life is serving you. Just say thank you. And life will keep bringing you miracles. Life will keep bringing you exactly what you need in every moment.

Breathing in, thank you.
Breathing out, thank you.

Imagine you’re getting the best service of your life. You’re getting treated like royalty. Thank you. Thank you. Imagine that you feel like you deserve it. Imagine that you’re so relaxed, you’re on vacation, and life is just bringing you more and more things that you want. Thank you, thank you.

Breathing in, thank you
Breathing out, thank you, thank you, thank you.

Feel the waves of gratitude wash over you. Thank you, thank you. This is all you have to do to turn your day around, to become a magnet for receiving.

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel how relaxing it is to practice gratitude. If you were saying thank you because you were receiving something that you really wanted, you would feel so loving, so relaxed, so joyful. Thank you, thank you. You know when someone gives you something unexpected and it’s a treasure that you just never even knew you needed? Thank you, thank you, thank you.

Feel that delight that you are special and you do deserve so much. You deserve the best things. You deserve to feel rich and in love and at peace. Thank you. Thank you for the love. Thank you for the wealth. Thank you for the peace.

Breathe in and remember you’re the source.
Breathe out and be the source today.

It’s that simple. Feel the way you want to feel right now. Thank you. Thank you.

Breathe in and step into your magick today.
Breathe out and wield your superpower of gratitude.

It’s the only magick wand you need. Everything will flow to you now.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you!

Let Presence Dissolve Your Problems (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and surrender.

Let go of control. Your only control is letting go. Let it go right now.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Breathe in and say, I love myself.
Breathe out and say, I don’t give a fuck!

As you go about your day, remind yourself that your presence is wanted. If you ever notice a time where you feel unwanted or unloved, unappreciated—all that means is your presence is wanted.

Breathe in and wake up.
Breathe out and become present right now.

Whenever you have a problem, whenever you feel resistance or seeking, whenever you feel agitation or dislike, remind yourself, “my presence is wanted.”

Breathe in and let presence dissolve your problems.
Breathe out and let it be easy.

Just select a technique that works for you like,

Breathing in, I love myself.
Breathing out, I don’t give a fuck!

or

Breathing in, am I aware?
Breathing out, yes I am,

or ask yourself “Who am I whose presence is wanted? Who am I? Who am I?”

Breathe in and and wake up in the dream.
Breathe out and know your presence is wanted.

All that is wanted from you is your presence, your beingness. Let go of the thoughts, let go of the suffering and be the love you already are.

Breathe in and smile, life is not serious.
Breathe out and let go of the problems.

You don’t have to think about the problems, even when they seem big, even when they seem personal, even when they seem like you need to be the one to solve them. It’s not up to you. You can let it go right now.

Breathe in and trust life to solve your problems.
Breathe out and let life solve your problems.

Life will do everything else if you can get out of the way, by waking up in the dream, becoming present.

Breathing in, am I aware?
Breathing out, yes, I am.

Feel your attention turn around to look at itself over and over and over. Rest your attention on its source. Stop looking for problems.

Breathe in and rest your attention.
Breathe out and recognize how this is how the problems solve themselves.

Everything in life works out. Everything happens in perfect timing. It is not up to you, it is not under your control. And now you can be free because you don’t have to worry anymore.

Breathe in and let yourself be treated how you deserve.
Breathe out and be the miracle, golden child, angel that you already are.

You’re already perfect. Nothing needs to change.

Breathe in and know your presence is wanted.
Breathe out and be the presence that is wanted.

That’s all. That’s it. That’s the only thing to do is be.

Breathe in and let life work out the problems.
Breathe out and just be, just relax.

Let go of the problems. Let go of the seeking and resisting.

Breathing in, am I aware?
Breathing out, yes, I am.

Every time you notice your mind start trying to control like, “First this should happen and and then this should happen, and then this person needs to do this, and then this needs to happen at this time,”—As soon as you see yourself doing that, remind yourself:

Breathing in, am I aware?
Breathing out, yes, I am aware.

And when I am aware, I have no problems because I am trusting life. My mind isn’t agitated, so I’m at peace, I’m not seeking so I’m happy and I’m not separate so I am in love.

Breathing in, am I aware?
Breathing out, yes I am and now I don’t give a fuck.

Solve Your Problems With Presence (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Let the flow through you.

Breathe in and smile because smiles become things.
Breathe out and become it to see it.

Feel the way you want to feel right now.

Breathe in and say yes to what is.
Breathe out and say thank you.

Thank you. Thank you for what is. It’s all happening in your favor.

Breathe in and keep welcoming what is.
Breathe out and just say yes to what is.

Yes, I feel rushed. Yes, I keep worrying about these people. Yes, I have this stress in the back of my mind. Yes, I’m judging myself for my actions. Yes, I’m hoping I’m not too irritable today. Yes, I’m losing my train of thought. Yes, I’m just sitting here. Yes, I’m welcoming what is. Yes, yes, yes.

Breathe in and say thank you for all that you’re welcoming.
Breathe out and and welcome it and thank it.

Thank you for losing my train of thought. Thank you for hoping I’m not too irritable. Thank you for the little bit of stress in the back of my mind. Thank you for the worrying about the other people.

Breathe in and say thank you for all that is.
Breathe out and relax.

It’s happening in your favor. What if you just got out of the way, stopped worrying and didn’t think it was up to you to control it? What if you just trusted god on this one?

Breathe in and say thank you.
Breathe out and just trust god on this one.

There’s no action to take. Thinking about it isn’t going to help. All you can do is be and let what you want come to you. There is no amount of forcing or striving or achieving or stressing that’s going to help your problems. Problems are never solved with the mind. They are never solved with thought.

Breathe in and solve your problems with presence.
Breathe out and let thank you make you present today.

Thank you Everything you touch, everything you see, everything you hear. Thank you, thank you, everything you think. Thank you, thank you. I know it’s in my favor, I do.

Breathe in and keep welcoming and thanking what is.
Breathe out and let go of thinking you have to control or fix or change anything.

Nothing needs to change. You’re in the right place at the right time and if you can get out of the way, life will solve your problems for you.

Breathe in and get out of the way.
Breathe out and get out of the way with thank you.

It gets you out of the way because you stop resisting. You just welcome and relax. And in that state of welcoming and relaxation, you become a match to miracles.

Breathe in and reveal the miracles today.
Breathe out and say thank you, thank you, thank you.

I know it’s in my favor, thank you.