The Problem Solved Itself! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and surrender.

Whatever is, is god. There’s no need to fight against what is. It’s time to relax, say yes, and welcome the moment you are currently in.

Breathe in and open up to receiving!
Breathe out and surrender your preferences.

Yes, you want it to be a certain way. Yes, you want the timing to go a certain way. Yes, you want people to act a certain way. You have all of these preferences. But it’s your preferences that are causing you suffering.

Breathe in and acknowledge your preferences.
Breathe out and let them go!

Yes, I want it to be a certain way. Yes, I want UPS to come back and make this delivery right now. Yes, I want to go see someone in the hospital. Yes, I want someone to call me. Yes, I want to be sure that I wake up at the right time so that I get to this place at the right time. Yes, I want to control what happens.

Breathe in and acknowledge wanting to control.
Breathe out and realize: your control is letting go.

Your thoughts aren’t controlling things. They just make you suffer. Your physical force can control up to a little bit, but not really. The only one in control is god. So you can relax now! God does everything perfectly! You don’t have to worry!

Breathe in and know: it’s all happening in your favor!
Breathe out and trust where you are.

Trust what’s happening. Trust your self. You’re doing everything right. It’s safe to let those preferences go. It’s safe to let go of trying to control.

Breathe in and know you’ve done all that you could.
Breathe out and relax.

Because if you can stop thinking about your problems, they will solve themselves. It’s god. God is in control! Life is in control. Everything is unfolding perfectly. It’s not up to you. You don’t have to control it. You’re innocent. You’re just an innocent little baby. You don’t have to control anything! Let life take care of you for once! You don’t have to be so responsible for everyone else! You can surrender now. It’s safe to let go. It’s safe to trust that god knows what it’s doing.

Breathe in and say yes to what is!
Breathe out and surrender your problems.

Just do a little experiment. For the next 12 hours, don’t try to control anything, especially in your head. And when you worry, it’s trying to control. When you’re overthinking, it’s trying to control. When you’re stressing about time and running the plan over and over in your mind, you’re trying to control. You’ll never think your way to peace. You’ll never think your way out of this problem. You can let go. Let god solve the problem. You are innocent. You’re an innocent little baby. Let god take care of you!

Breathe in and let god take care of you.
Breathe out and surrender.

Let go of trying to control. It’s all happening in your favor. You’ve done everything you could! Relax now. Let god take care of you.

Breathe in and say yes to what is.
Breathe out and say thank you, thank you god! Thank god it all worked out. The problem solved itself!

And in the meantime, while you’re trying to let go of control and things keep coming up that you want to control, all you have to do is ask yourself, “Am I aware? Because when I am aware I have no problems.”

It’s just a question to get your attention to release its grip from problems and rest on its source—god.

Breathe in and ask, am I aware?
Breathe out and feel that feeling of knowing. When you know that answer, that’s the feeling you’re looking for—the certainty, the security, the knowing. Yes, I am aware. And I know when I am aware, I have no problems.

That’s how you can help the people in your life. That’s how you can help yourself. That’s how you can help god solve the problems for you. Just be aware that you are aware, and trust. It’s all in you favor.

Breathing in, am I aware?
Breathing out, yes! I am aware! And I am now in the flow!

Turn the Boat Right Now! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is not serious!
Breathe out and surrender.

Let go of your preferences. Let go of thinking it should be a certain way.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I have a headache. Yes, I’m anxious. Yes, I get really overwhelmed if I think about the future. Yes, I want this to be good. Yes, I want to feel better. Yes, I want to get my balance back. Yes, I’m feeling discombobulated. Yes, I want to feel better. Yes, I want to feel good again.

Breathe in and keep welcoming what is.
Breathe out and just enter the present moment.

Ask yourself right now, am I aware?

Breathe in and slow down.
Breathe out and ask that question. Am I aware?

Yes, I am. I am here. I exist. I’m here.

Breathe in and open up to receiving!
Breathe out and keep surrendering your preferences.

What do you even want? I want to stabilize as I am. I want to feel good, no matter what happens.

Breathe in and think about how you want to feel.
Breathe out and imagine it right now.

How do I want to feel? I want to feel magickal and like I’m in synchronicities and like life loves me and there’s miracles happening and god’s on my side!

Breathe in and know: god is on your side.
Breathe out and relax.

If you can’t get back to where you want to be, you can always use thank you and the miracles start flowing again!

Breathe in and notice your preferences.
Breathe out and use them to help you know what you want to feel, and then choose to feel that way. Then you don’t need to get anything to feel better.

Breathe in and open up to miracles!
Breathe out and use thank you to get your miracles.

Start feeling the way you want to feel now, and then you don’t care what comes. And then the miracles come!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Raise your own vibration! Take the first step! Feel how you want to feel before anything changes! And then everything will shift and the miracles will be visible. They’re always right here, but you can make the miracles visible by saying thank you and really meaning it.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

Lift yourself up! Raise your own vibration! Make your own miracles! You’re the creator! No one else is going to save you. No one else is going to vibrate for you. It’s up to you to turn the boat right now!

Breathing in, thank you!
Breathing out, thank you!

Thank you! I know it’s all in my favor. Thank you! Thank you! Thank you!

Choose What God Chooses (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Say yes to what is.

Breathe in and welcome what is!
Breathe out and start really saying yes to what is.

Yes, I’m tired. Yes, I’m missing someone. Yes, I feel scattered. Yes, my attention is in two states at once.

Breathe in and keep saying yes to what is.
Breathe out and shake off that stale energy, those thoughts you’ve been holding onto, the desires that are stale and tasteless. Let it all go!

Breathe in and step into this present moment, where everything is fun and there’s nothing to worry about!
Breathe out and be your own source!

You are the source of your experience. However you feel, is your magnet, and you get to choose what you set your magnet to.

Breathe in and set your magnet to thank you!
Breathe out and feel the feeling of thank you.

Thank you! Thank you! Thank god! Thank god!

Breathe in and keep welcoming what is!
Breathe out and just accept what is.

When you fight what is you lose. Another way to put it is, when you choose against god, you lose. Today, choose what god chooses for you. Whatever is, is what god already chose. And resisting it does nothing but make you suffer.

Breathe in and choose what god chooses for you!
Breathe out and remember god does everything perfectly.

It’s all unfolding perfectly. It’s all happening in your favor. Today, as you go about your day, when things happen that you don’t like, that you wish were different, just say thank you, and it will be revealed why it was in your favor.

Breathe in and lighten up! It’s not serious!
Breathe out and be the source of your experience.

Choose to take the first step, and god will meet you the rest of the way. Choose to feel the way you want to feel right now, and god will fill in the rest. Trust that you have the power to shift your perspective and live in alignment with god, the flow, the tao—whatever you want to call it.

Breathe in and align with the flow.
Breathe out and say yes to what god already chose for you.

God does everything perfectly, I promise!

Breathe in and relax.
Breathe out and relax.

You’re in the right place at the right time and you’re doing everything right. Surrender. Surrender right now. And it will be revealed why it had to happen this way. Why it was in your favor.

Breathe in and trust the process of life!
Breathe out and say thank you to show that you trust the process of life.

You don’t know what’s best for you, only god does. You don’t know what the best possible outcome is, only god does. And it’s bigger and better than you could ever imagine.

Breathe in and welcome change!
Breathe out and welcome what is.

It’s all happening in your favor and the sooner you can feel grateful for what is, the sooner it will be revealed. Right now, choose to be the source by saying thank you and really feeling it. And then you’ll see life already is the way you want it to be!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Trust it’s in your favor! It always has been in the past! It’s always been the best possible thing that could happen. Everything that happens—it’s all in your favor. It led you to right now! And right now you’re breathing, you’re relaxing, and you’re feeling grateful.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! I know it’s in my favor! I do know it’s in my favor. And in the moment that I am resisting what is, that I feel forgotten, and overlooked, I know god never forgets me or overlooks me.

Breathe in and keep saying yes.
Breathe out and keep saying thank you!

Thank you! Thank you! I know it’s in my favor. Thank you! I know it’s all working out for me. Thank you! Thank you! Thank you!

I’m Here! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment where all of your power lies!

Breathe in and relax.
Breathe out and remember: it always comes when you relax.

Let your body relax. Let yourself fully relax into this moment.

Breathe in and open up to receiving!
Breathe out and say thank you! Thank you! And really feel it.

Feel yourself open up to receiving what you want.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you! It’s all happening in your favor.

Breathe in and lighten up! Keep lightening up!
Breathe out and feel yourself relax.

You’re getting lighter and more relaxed, more at peace with what is. With every breath, you’re feeling more grateful, more at ease, more in love.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

Feel the excitement building! Feel yourself become at peace in this moment. And know that that peace is now your magnet and you’re attracting peaceful circumstances, right now!

Breathe in and let it be easy.
Breathe out and say: I’m here!

I’m here! “I am here” are the 3 most important words you’ll utter today. I am here. Do I exist? Yes. I am here. Let, “I am here,” be your pointer to presence today.

Breathe in and just be here.
Breathe out and say “I am here!”

I’m here! Let it wake you up in the moment. When you are here, you’re not thinking about the past: “I was there.” And you’re not thinking about the future: “I will be there.” You’re simply here, not lost in thought, not caught up in memory, not mudding around in the future. You’re just here, where everything is perfect and in its place

Breathing in, I am here!
Breathing out, I’m here!

I’m here! Announce it to the world. Announce it to your environment. Announce it to god. I’m here, I’m awake! I’m here, I’m enthusiastic! I’m here, I’m happy and in love. I’m so happy to be here!

Breathe in and just be happy to be here.
Breathe out and let that be your intention today, to just be happy to be here.

You don’t have to worry about making money, making someone happy, making time. There’s no making happening today, because you’re here. You’re already here. There’s nothing to make or do or get. You’re here! You did it. You made it. You’re here.

Breathing in, I’m here!
Breathing out, I’m here!

Feel the self love that’s innate in that statement: I’m here! You love yourself enough that you’re happy you’re here. You love yourself enough that you know whatever is in your environment is happy that you’re here. You love yourself so much that you’re content to be here and nothing has to change. What confidence! What grace! What beauty! To just be here and that’s enough.

Breathing in, I’m here!
Breathing out, I’m here!

Everyone’s been waiting for you. God’s been waiting for you. Everyone has been waiting for this moment, where you arrive, and now you’re here, and there’s no more work to do. Nothing more to make, nothing more to get. You’re whole. You’re complete. You’re here! Congratulations!

Breathing in, I’m here!
Breathing out, I’m here.

I am here.

Steady State (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down, it’s all in perfect timing.
Breathe out and keep relaxing your body.

You’re in the right place at the right time and you’re doing everything right.

Breathe in and ask, am I aware?
Breathe out and feel your attention turn around to rest on itself. Yes. I am aware. And when I am aware, I have no problems.

Breathe in and enter the steady state.
Breathe out and remember who you really are: pure awareness.

Nothing ever happens to pure awareness. Pure awareness is always at peace, always abundant, always happy, always in love.

Breathe in and stay as you are.
Breathe out and smile because life loves you!

Let your body relax. Let your thoughts relax. Enter the present moment, the steady state, where everything is fun and there’s nothing to worry about, where it doesn’t matter what happens, because you know you are god. You know everything around you is god, and you know it’s all happening in your favor.

Breathe in and be in the steady state.
Breathe out and bask in the steady state of not letting anything affect you, good or bad.

You have found your equilibrium. You have found peace. You are resting as you are: love, yeah, love.

Breathe in and see the god around you.
Breathe out and be the god around you.

It’s all god. There is no good, there is no bad. It’s all god.

Breathe in and exist in the steady state.
Breathe out and enjoy the steady state, where nothing affects you, because you are that which holds it all.

All that you see is you. All that you want, you already have. You can rest here, at peace, in the stillness.

Breathe in and exist in the steady state.
Breathe out and rest in your calm equilibrium of knowing everything is god. You are god. Everything is peace. You are peace. Everything is love. You are love, yeah, love.

Breathe in and feel the love in your heart.
Breathe out and feel the love that’s surrounding you.

God is everything. God is you. When you start resisting, entering conflict, fighting—remember it’s all god. You don’t have to fight it. There’s nothing to fight. You can drop it now. You exist in the steady state now, where nothing affects you good or bad, because you are pure awareness. You already are love and bliss and joy, so you’re not seeking those things.

Breathe in and let the search go.
Breathe out and be found.

Be the thing you’re looking for, the steady state of peace, unshakable joy, permanent bliss, unwavering, unconditional love.

Breathe in and be in the steady state.
Breathe out and relax.

Only your thoughts can disrupt the steady state. And now you know you can step back from your thoughts by asking, am I aware? Because when I am aware, I have no problems.

Breathe in and be in the steady state of pure awareness.
Breathe out and ask, to any problem you encounter: did this dilemma arise in deep sleep?

No? Then it’s not real.

Only pure awareness is real. Everything else is a temporary illusion.

Breathe in and stick with what is real.
Breathe out and enjoy being in physical reality, and the steady state at the same time.

This is what you came for, to enjoy the ups and downs of physical reality but also basking in the knowing that you are god and everything is perfect and in its place. You can do no wrong. It’s all in your favor. This is all just for fun!

Breathe in and be the steady state.
Breathe out and be unshakable, pure awareness.

You are now aware, you are now in the flow!

Everything Will Shift (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving.
Breathe out and remember the power of thank you!

Choose right now to feel the way you want to feel, and then see your reality reflect it.

Breathing in, thank you!
Breathing out, thank you! Thank you!

If you ever start going through a period of your life where things just aren’t going well, you just don’t feel that great, things are just dull and boring and nothing’s really lighting you up—all you have to do is say thank you and feel it, and everything will shift.

Breathe in and shift your own life right now.
Breathe out and say thank you, thank you, thank you!

Let all those thoughts go. This is a feeling, it’s not a thought project. You just feel the way you want to feel right now.

Breathing in, thank you.
Breathing out, thank you! Thank you!

We are so lucky to be here! We are so lucky to enjoy the diversity of physical reality. It won’t always be like this. We won’t always be here. This is temporary. It’s time to enjoy it. It’s time to flip the switch and shift the course of your entire life.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! You can feel this is your super power—feeling the way you want to feel, before you get anything that makes you feel that way. That’s how you manifest. But more importantly, that’s how you feel good. You just choose it. You just generate that feeling, reveal that feeling. It’s already in you.

Breathing in, thank you!
Breathing out, thank you! Thank you!

Keep this on repeat today. It’s the only prayer you need! If you are in a place where you want things to change, to improve, to get better—if you want to enjoy life, just take the first step and life will meet you more than half way. Right away, life will start filling your life with joy.

Breathing in, thank you!
Breathing out, thank you! Thank you!

Everything is happening in your favor and the sooner you flip the switch to thank you, the sooner you see, life already is the way you want it to be.

Breathing in, in thank you!
Breathing out, thank you!

Thank you! I know it’s all in my favor! Thank you!

Who Is Supplying the Misery? (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the best day of your life. Welcome back to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and lighten up because it’s not serious!
Breathe out and let your petty grievances go. It’s not serious. It’s not worth disrupting your peace.

Breathe in and remember you are the source of your experience!
Breathe out and start emanating what you want to receive!

Breathe in and relax your body.
Breathe out and surrender your preferences.

You’re in the right place at the right time. Trust god. Trust life to give you what you need today. Everything that happens is meant for you, and it’s happening in your favor. It’s not random. It’s all for you. It’s all in your favor.

Breathe in and be light today!
Breathe out and let all of those thoughts go.

Only your thoughts make you feel bad. Who is supplying your suffering? It’s not other people. It’s your mind.

Breathe in and notice who is supplying the suffering.
Breathe out and ask yourself, any time you’re suffering, who is supplying this misery??

Who is making you miserable exactly? Because it’s not what actually happens. It’s not what is. It’s what your mind thinks about what is. It’s the thoughts that provide the misery.

Breathe in and notice the misery coming from your thoughts.
Breathe out and know: now you can see the thoughts supplying the misery, so now you have a choice to go with those thoughts and suffer, or just watch the thoughts float away.

Breathe in and stand up to your thoughts.
Breathe out and let those thoughts float away.

Become aware that you are aware right now.

Breathing in, am I aware?
Breathing out, yes! I am aware.

And when I am aware, I have no problems. Because I’m not identified with my thoughts that are supplying misery. You have the choice right now: identify as pure awareness, or identify as your thoughts. Who is supplying the misery? It’s not pure awareness. It’s not the people. It’s not the circumstances. It’s just your thoughts supplying misery. And you can cut that supply right now by simply identifying as pure awareness.

Breathe in and cut the supply to the misery.
Breathe out and refuse to suffer today.

Any time you start noticing a problem, ask yourself, am I aware? Because when I am aware I have no problems! Don’t let the world affect you. Don’t let the changing forms disturb your permanent peace.

Breathing in, am I aware?
Breathing out, yes! I am aware.

You are a magickal being. You have the power to do anything you want. You have the power to manifest anything you want, to see whatever you want to see. Whatever you believe, you’re right! Decide right now to cut the supply to the misery, simply identify as pure awareness, and resolve all of your problems all at once. Dig it up at the root!

Breathe in and ask, am I aware?
Breathe out and know the answer: Yes, I am aware.

Don’t let the world affect you today. When you stay identified as pure awareness, nothing can touch you. Nothing can bother you. You are free, no agitation. Only peace. Only abundance. Only happiness. Only love!

Breathe in and ask, am I aware?
Breathe out and know the answer for sure.

Yes, I am aware. And I know that when I am aware, I have no problems. I am now aware. I am now in the flow! And the world doesn’t affect me!

Let God Do Its Job (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and keep relaxing your body.

Right now you’re safe. Right now everything is working out for you. It’s all unfolding perfectly. Trust the process of life. This is the right place and the right time.

Breathe in and welcome what is.
Breathe out and smile because it’s not serious! I promise! It’s not serious!

The more you can accept the way things are, the easier change will come.

Breathe in and keep saying yes.
Breathe out and keep welcoming what is.

Yes I’m cold. Yes I feel uncertain. Yes I’m wondering what other people are doing. Yes I want to know what’s going to happen. Yes I just want to know!

Breathe in and remember who you are.
Breathe out and ask, am I aware?

Because you know the answer to that question. Yes, I am aware. When you practice this question, and you practice genuinely listening for the answer, you establish the feeling of knowing in your body, in your soul, in your awareness. As you practice that feeling of knowing, the feeling will bleed over into other areas of your life, and you’ll begin to feel more secure and more stable, regardless of what happens.

Breathe in and decide to be happy either way!
Breathe out and be the source of your experience!

If you’re looking outside of you for something to change to make you feel good, you’re never going to feel good. Right now, decide: you are the source. You feel good no matter what happens. You feel good because you’re god. You feel good because you are resting your attention on its source.

Breathe in and feel lighter already!
Breathe out and be the source, and you be the source just by asking, “Am I aware?”

Am I aware? Yes I am. When you ask that, you practice the feeling of knowing. When you ask that, you rejoin all that is. You become one, you stop separating yourself with your thoughts.

Breathe in and stop separating yourself with your thoughts.
Breathe out and simply ask, am I aware?

Because when I am aware, I have no problems. You must ask this question genuinely. It’s not a mantra, it’s not an affirmation. It’s not something you repeat over and over. You have to ask and then really look each time you ask, am I aware? Yes I am. I know I am aware.

Breathe in and feel the feeling of knowing.
Breathe out and feel the feeling of knowing bleed over into other areas of your life.

When you know you are aware, you feel knowing, certainty. You don’t have to wonder, are you aware? You know for sure. And if you want to know for sure that everything’s going to work out for you, stay in that vibration of knowing.

Breathing in, am I aware?
Breathing out, yes! I am aware.

Let the problems go. Let the thoughts go. Let them work themselves out. Let god do its job. Your job is only to be aware that you are aware.

Breathe in and wake up in the dream!
Breathe out and surrender.

Surrender your preferences. It doesn’t matter what happens when you are aware that you are aware. You don’t need anything to change when you are aware that you are aware. Right now, commit to the feeling of knowing, that everything is happening in your favor. Feel the feeling right now!

Breathing in, thank you!
Breathing out, thank you!

Thank you! I know it’s happening in my favor! Trust everything that happens, including your thoughts, words and actions, are happening in your favor!

Breathe in and welcome what is.
Breathe out and know, for sure, for sure, it’s happening in your favor.

Am I aware? Yes I am. If I know I’m aware, I know it’s happening in my favor. Because when I am aware, I have no problems. When I am aware, I am one with all that is. Not separate from those I love. When I am aware, I am abundant because I’m not noticing lack. When I am aware I am at peace because I’m not agitated.

Breathe in and be free today!
Breathe out and decide to enjoy life exactly the way it is, by surrendering your preferences, stepping away from those thoughts, and simply identifying as pure awareness.

Breathing in, am I aware?
Breathing out, yes! I am aware.

I am aware that I am aware. And I trust it’s all happening in my favor!

You Never Have to Fight Again (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body and let those thoughts go.

Breathe in and open up to receiving today!
Breathe out and trust it’s all happening in your favor, in perfect timing.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

You don’t have to let anything affect you today. And when you decide to not let things affect you, things start going your way.

Breathe in and say yes to what is!
Breathe out and relax.

As you go about your day, any time something starts to bother you or you start to get in a conflict, say to yourself, “Am I aware?”

Breathing in, am I aware?
Breathing out, yes! I am aware. And I don’t have to let this affect me! Because when I am aware, I have no problems.

Breathe in and don’t let it affect you.
Breathe out and surrender the preferences and the thoughts.

Breathe in and just be here now.
Breathe out and let this moment be enough.

When you are struggling—if you’re in a conflict with someone else, ask yourself, “Am I aware?” and let the charge of emotion drop.

Breathing in, am I aware?
Breathing out, yes! I am!

Turn your attention back on itself. Disengage from the thoughts. The emotional charge that comes with conflict comes from identifying with the thoughts—the I-thoughts that make you think you’re separate, that you have to compete, that you have to fight for survival. Thoughts like “I don’t like this, I’m being threatened, I’m uncomfortable, I feel hatred.” All these I-thoughts that come up—they can be neutralized with pure awareness. And then you can see it’s not even you thinking those thoughts. You’re pure awareness. Those thoughts are just passing through. You can let them go and the conflict can dissolve instantly.

Breathe in and dissolve your conflicts instantly.
Breathe out and be aware that you are aware.

You don’t have to be right. You don’t have to win. You can just be aware that you’re aware. And it all works out without your involvement. You never have to fight again.

Breathing in, am I aware?
Breathing out, yes! I am aware!

And I always have the upper hand when I am aware that I am aware.I always win when I identify as pure awareness.

Breathe in and win every fight you ever get in again.
Breathe out and don’t let it ever affect you again!

You are aware that you are aware. This is your super power. Your presence is your super power. Fix your life today! Let it unfold perfectly without your involvement. Identify as pure awareness by asking, “Am I aware?” and nothing has to affect you ever again!

Breathing in, am I aware?
Breathing out, yes I am aware!

And I am now in the flow!

You Are The Source of Your Experience (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life loves you!
Breathe out and keep relaxing your body.

You’re in the right place at the right time. You’re doing everything right. Let yourself relax into this moment.

Breathe in and slow down.
Breathe out and say yes to what is.

Yes, I’m feeling anxious. Yes, the snow is blowing and it’s really cold. Yes, I feel distracted thinking about what other people are doing. Yes, I just want everything to work out.

Breathe in and welcome what is.
Breathe out and welcome your thoughts, welcome the conditions, welcome your experience.

Breathe in and keep lightening up!
Breathe out and keep relaxing.

Today is the best day of your life! Everything is unfolding perfectly. Allow yourself to enjoy it. Remember you are the source of your experience!

Breathe in and ask, am I aware?
Breathe out and listen. Yes. I am aware.

It’s so simple. Don’t let your mind complicate it. It’s a simple question: am I aware? And then you wake up! Yes, I am aware! That’s it! That’s the meaning of life. You exist. You don’t have to think about it. You don’t have to worry. You don’t have to stress. All you have to do is exist.

Breathe in and surrender your preferences.
Breathe out and surrender your problems.

When you are aware, you have no problems.

Breathing in, am I aware?
Breathing out, yes! I am.

Any time you have any problem—if you’re worried, if you’re in an argument, if things aren’t working out for you—it’s just because your thoughts are creating suffering. And you can step away from those thoughts by simply asking, am I aware?

Breathing in, am I aware?
Breathing out, yes! I am aware!

And when I am aware, I have no problems! Because I’m not creating problems with thought.

Breathe in and surrender your suffering today!
Breathe out and know all of your psychological suffering comes from your thoughts, and you don’t have to suffer anymore!

Breathing in, am I aware?
Breathing out, yes! I am aware.

Ask yourself, “Am I aware?” all day. Am I aware? Am I aware? Ask yourself this anytime you feel a hint of trouble, a sliver of worry, a smidgen of unease. Am I aware? Because when I am aware I have no problems!

Breathe in and prove it to yourself today!
Breathe out and know it. When I am aware, I have no problems.

Today, as you go about your day, test this out. When you notice yourself worrying, or you notice yourself in conflict, ask yourself, am I aware? Because when I’m aware I have no problems!

Breathing in, am I aware?
Breathing out, yes! I am! Feel the relaxation that comes when you let go of the thoughts!

You get to choose what you place your attention on. And when you rest it on your source, when you rest your attention on awareness itself—that’s resting your attention on god. And what you focus on expand, so expand god into all areas of your life today.

Breathe in and be free from problems today!
Breathe out and be aware that you are aware.

Now you’re free!