Stick to Your Self (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you for the perfect timing. Thank you for it all happening in my favor. Thank you for this breath. Thank you for this moment. Thank you for the best day of my life!

Breathe in and smile because life is not serious!
Breathe out and surrender your desires.

Become desireless today. All of your suffering comes from wanting things to be different from how they are. Today, just accept it how it is. And then you don’t have to suffer. And then the things you want to change will take care of themselves.

Breathe in and make for the center!
Breathe out and let the periphery take care of itself!

Keep your attention on your inner being. Keep your attention on the presence of god within.

Breathe in and make for the center.
Breathe out and keep your attention on the presence of god within.

Ask yourself, over and over and over, who am I? Who am I? Who am I? To whom are these thoughts arising? To me? Who is me? I am! That’s it!

Breathe in and ask, to whom are these thoughts arising?
Breathe out and feel your mind turn around into the directionless direction, to rest in the source of attention, god itself.

Breathe in and go in the directionless direction.
Breathe out and rest your attention on the source of attention.

Who am I? To whom are these thoughts arising? Who am I? Am I aware? Who am I? Keep asking these questions. Investigate. Who are you??

Breathing in, who am I?
Breathing out, who am I?

Keep looking. Feel that feeling. When you say, “I”, that’s your sense of being.

Breathing in, who am I?
Breathing out, who am I?

I. I. I. Let the letter I wake you up in the dream! Keep your attention on your sense of being. Stick to your Self. Become completely obsessed with your Self. Not your person, not your personality, not your body, not the way you look, not any of your physical characteristics. Keep your attention on the source within, the I, the I AM.

Breathe in and stick to your self.
Breathe out and know that this is how everything comes to you!

This is what self love truly is—when you just keep your attention on your capital S Self.

Breathing in, who am I?
Breathing out, I am.

Keep your attention on your Self. Love your Self by resting your attention on I. I am. Whatever tiny little thought it is that helps you feel your sense of being, like Am I aware, who am I, I am, I—whatever works for you, keep your attention there all day. That is how you love yourself, that is how what you want comes to you like a moth to a flame.

Breathing in, who am I?
Breathing out, I am!

I am. I am. And now everything I want is coming to me like a moth to a flame!

Reject All Thoughts (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and say yes to what is!
Breathe out and surrender your preferences.

Let go of wanting it to go a certain way. Let go of caring about the outcome. Keep letting go.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you! Thank you! Thank you! Let yourself relax into this moment.

Breathe in and calm down.
Breathe out and keep relaxing your body.

Relax. Keep letting go. It’s all happening in your favor.

Breathe in and ask, who am I?
Breathe out and feel your mind turn around on itself to ask, “Who am I?”

Focus on that answer. I am. Focus on the search for “I”.

Breathe in and rest your attention on your sense of being.
Breathe out and keep asking, who am I? Who am I? Who am I?

Or just repeat, I. I. I. Feel your sense of being. Feel that you exist. Know that you are here.

Breathing in, who am I?
Breathing out, who am I?

I. I. I. Whatever technique works for you to feel your sense of being, stay there today. Am I aware? Who am I? I am. I. Whatever tiny little thought it takes to get you to feel your sense of being, use that and stay here. Stay as you are.

Breathing in, who am I?
Breathing out, I. I.

Stay focused on Self. Rest your attention on your Self, by repeating the letter I. You gradually sink deeper and deeper into pure awareness. You stop being so mixed with your experience. And you start feeling completely satisfied because you’ve gone within, where everything is perfect and in its place.

Breathing in, who am I?
Breathing out, I. I. I.

Repeat the letter I over and over. See if that works for you to feel your sense of being. Reject every other thought. Reject all thoughts. To every single thought, respond with, “Who am I?” Or “Am I aware?” Or “I”.

Breathe in and ask, who am I?
Breathe out and know. It is I. Pure awareness. God. Consciousness.

Breathe in and stop mixing with experience.
Breathe out and be the source.

You are the source. When you rest as I, when you rest as pure awareness, when you rest as I am, you’re the source. You’re awareness. You’re god. And everything you want comes to you, but you don’t need it because you feel so good being awareness.

Breathe in and ask, who am I?
Breathe out and know the answer. I am. I am pure awareness. I am now aware. I am now in the flow.

Give Up the Search (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and open up to receiving!
Breathe out and relax your body.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and lighten up because it’s not serious!
Breathe out and surrender your preferences.

If you care about the outcome, you’ll be unhappy either way. If you let the outcome affect how you feel, everything’s going to affect how you feel. Today, decide to be happy either way! And then your happiness is not dependent on circumstances.

Breathe in and say yes to what is!
Breathe out and surrender your preferences.

That’s the real work: to notice, “I want this. I don’t want this. I really care about this. I really want it to go this way.” All of that is just your mind trying to control. And it’s not who you really are. Pure awareness has no preferences. Pure awareness is just happy to be.

Breathe in and simply identify as pure awareness!
Breathe out and be happy to simply be.

Let yourself enjoy being. Let yourself just exist without seeking for something to change.

Breathe in and give up the search.
Breathe out and let go of the seeking.

Ask yourself right now, “What am I seeking?” Feel the attention turn around on itself. What am I seeking?

Breathe in and feel your attention turn around.
Breathe out and see the answer. Hear the answer. What are you seeking still?

I can feel my attention poking out, looking for things that are missing, looking for things that are wrong. Looking for attention, stimulation. But all of that is under your control. The seeking can be dropped right now! And then you don’t suffer because it’s the seeking itself causing the suffering. Wanting things to be different from how they are makes you suffer.

Breathe in and notice the seeking.
Breathe out and feel your attention seeking for something, anything.

What’s missing? What’s too much? What’s wrong, what’s good, what’s bad? Seeking seeking seeking. Give up the search! If you stop searching, you’ll be at peace.

Breathe in and give up the search!
Breathe out and see how right now is perfect. Nothing needs to change, because you exist. You’re here! That’s all!

And if you can let the thoughts go, if you can just watch them and notice that you’re seeking, but stay in the position of awareness—if you can stay there, you’ll be at peace. You’ll be happy. Right now, you’re there. Right now. There’s just clouds of thought covering it up.

Breathe in and give up the search!
Breathe out and be found.

The instant you stop seeking, you see that what you wanted, what you were seeking for is with you already! It is you already! You have to stand up to your attention, to the seeking activity. That’s just automatic, it’s just conditioned. It’s not your fault that you seek, it’s just how it is. But you—now that you know that it’s just seeking making you suffer—you can let it go. You can drop the activity. Just don’t go there!

Breathe in and stop seeking.
Breathe out and let it be as it is.

Right now, let it be. Let everything be as it is. You need to find a way to feel good and be whole without anything changing. Because if you need something to change to be happy, you’ll never be happy.

Breathe in and give up the search!
Breathe out and access the peace, love, joy, abundance and happiness that’s already here, right now.

Breathe in and ask, am I aware?
Breathe out and listen: yes! I am.

Stay as you are. Rest in the I AM. If asking, “Am I aware?” doesn’t jolt you into presence, try Mooji’s question of, “Can you, the perceiver, be seen?” Can you, the perceiver of all that is, be seen? And just relax into that question. Let it stop your mind. Let it stop the seeking. And let it help you enjoy what is.

Breathe in and give up the search.
Breathe out and see how you are already found!

Turn Your Attention Around On Itself (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and keep relaxing your body.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and be kind to yourself.
Breathe out and see how you already are being kind to yourself right now, by taking a moment to breathe.

Breathe in and celebrate how far you’ve come!
Breathe out and just enjoy this moment right here.

You made it. This is it. You’re here. You’re relaxing. You made the time. You made the time to enjoy yourself, to enjoy the moment. You made the choice to feel better and now your reality will reflect it.

Breathe in and open up to receiving!
Breathe out and let go of all of your worrying and your doubts and your wondering about what’s going to happen.

The only security you really have is trusting god. Trusting what happens. It’s all happening in your favor. You can relax now and enjoy it.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you for the perfect timing. Thank you for this moment. Thank you for the presence I am!

Breathe in and be the presence I AM.
Breathe out and remember who you are.

You are. That’s it. When you remember who you are, you remember that you are. You exist. It’s as simple as it gets.

Breathe in and remember who you are.
Breathe out and know: you exist.

You are. You can rest in this place of knowing.

Breathe in and permeate your reality with knowing!
Breathe out and know what’s going to happen!

Keep asking yourself, am I aware? Because the answer is yes, I am. I am being aware. I am being. That’s the place to stay. Being. You know how to be. What do you feel like when you say, I am being?

Breathe in and say, I am being.
Breathe out and be. Radiate being.

Shine as your being.

Breathe in and rest as you are.
Breathe out and rest in the I AM.

There are so many questions where the answer is I AM. It just takes finding the one that works for you, that turns your attention around on itself, to rest in the source, in god. And when you rest the attention in god, your whole reality becomes visibly god. Visibly miraculous. Because your attention is on god, so all you see everywhere is god. Miracles. Love.

Breathe in and say yes! To what is!
Breathe out and say thank you! For what is!

Let yourself feel excited about this day! You hold the power! It’s all in where your attention is resting! Is your attention outside of you, seeking for things, resisting things? Or is your attention resting within, on its source, on god itself? And when it’s resting on god itself, it’s just presence. It’s just the sense of being. It’s just the I am. It’s simpler than your mind will ever believe.

Breathing in, am I aware?
Breathing out, yes! I am.

I am aware that I am aware. I am being aware that I am being aware. I am resting at the source, where god is, where I meet god, where I am one with god.

Breathe in and remember you are.
Breathe out and just be.

Radiate that sense of being. Keep your attention fixed on that sense of being, the god within, the presence of god. When people talk about presence, it’s the presence of god. It’s all god and if you can keep your attention there, god is all you’ll see.

Breathe in and say yes to seeing god everywhere!
Breathe out and say thank you! Because it’s so simple and easy! Thank you!

Thank you! Thank you! There is nothing to control. There is nothing to change. All that’s left to do is enjoy being.

Breathing in, am I aware?
Breathing out, yes! I am. I am being aware and I am enjoying it!

Just Exist and That’s Enough (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and step into this moment!
Breathe out and surrender! Let go of wanting it to be another way.

Your suffering is caused by wanting it to be different from how it is.

Breathe in and say yes to how it is.
Breathe out and say thank you for how it is, because it’s all happening in your favor!

Breathe in and open up to receiving today!
Breathe out and open up to receiving by saying thank you.

Get in that place of gratitude right now. It’s all happening in your favor and you can reveal that to yourself by getting into the vibration of gratitude.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you for the best day of my life! Thank you for the perfect timing. Thank you for the magick life! Thank you! Thank you! Thank you for sparing me. Thank you for giving me what I need when I need it. Thank you! Thank you! Thank you!

Breathe in and be innocent!
Breathe out and say thank you!

Thank you! Thank you!

As you go about your day, rest in this place of gratitude. And when you are still, and there’s nothing that you want and you just want to feel good and you don’t need anything to change, focus on being. Your sense of being, your knowing that you are aware.

Breathing in, am I aware?
Breathing out, yes! I am!

I am being aware of being aware. I am being.

Breathing in, I am being.
Breathing out, I am being.

I am being aware of being aware. Let yourself relax into being. When you say to yourself, I am being, can you feel your sense of being? Can you feel your sense I AM, or I exist? Rest in this place, this sense of being.

Breathing in, I am being!
Breathing out, I am being.

Keep practicing feeling for your sense of being. Gradually you’ll be able to just feel it without words, which is the whole goal—to not have to use any words. To not have to separate with concepts, to just exist and that’s enough.

Breathing in, I am being.
Breathing out, I am being.

Being. Just say the word to yourself quietly. Being. And stay there, rest there, be there. Everything is unfolding perfectly without your involvement. Today, allow the miracles to come to you by resting in your sense of being, with gratitude. And everything you want will flow to you. You won’t need it because you’ll feel good just how you are. And everything is perfect and in its place.

Breathing in, I am being!
Breathing out, thank you! Thank you! Thank you! I am!

God Does Everything Perfectly (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and keep relaxing your body.

Let it all go. You have come so far. Let go of all of the past. Let go of your thoughts of the future and let yourself rest here right now.

Breathe in and open up to receiving!
Breathe out and say thank you god for replacing me with you.

Surrender your personal preferences. Get your personal little ego self out of the way. Let god through you so you know that all of your actions are divine.

Breathe in and be at peace with what is.
Breathe out and keep relaxing your body. It’s all happening in your favor. It’s all in perfect timing.

Everything ever created led up to right now. In this moment you are safe. In this moment you are whole, you are loved, you are appreciated. You are perfect just as you are, right now.

Breathe in and celebrate how far you’ve come!
Breathe out and be kind to yourself.

You’ve been through so much. You have accomplished so much. It’s time to appreciate where you are, to accept the gift of presence that’s being handed to you right now.

Breathing in, am I aware?
Breathing out, yes, I am thank you!

Thank you, I am! Any time you start to notice problems in your life, remind yourself, “Am I aware? Because when I am aware I have no problems.”

Breathing in, am I aware?
Breathing out, yes! I am aware.

As you go about your day, keep reminding yourself to ask this question or another similar question where the answer is I AM. Who am I? Am I unaware? Am I unconscious? No! I am aware!

Breathe in and be aware that you’re aware.
Breathe out and know: everything’s made out of awareness.

You are awareness. It’s all made of awareness. And awareness is god. Therefore you are god. It is all god. It’s ok to relax now because god does everything perfectly.

Breathing in, am I aware?
Breathing out, yes! I am. Thank you, I am!

Rest in this feeling of being aware of being aware. It’s what presence is. It’s what present moment awareness is, it’s just, am I aware? Do I exist? Do I know what’s going on? Am I perceiving? Yes, that’s it! I’m god! Done.

Breathing in, am I aware?
Breathing out, yes! I am!

Trust this question. The answer is not in the mind. The answer is an experience. When you ask the question, you go right to the experience of “I am aware.” There’s no thought, there’s no logical figuring out of anything. It’s not in the mind. It’s here! It’s already here!

Breathing in, am I aware? Am I conscious?
Breathing out, yes! I am.

I am aware that I am aware. And when I am aware I have no problems. When I am aware, there is no separation. Because it’s all awareness and I am aware. When I am aware there is no lack, because it’s whole! It’s all of it together. Everything you perceive is yours! It’s you!

When I am aware there is no agitation because there is no mind thinking, messing it up with problems. And when I am aware, there is happiness, there is no lack. There are no problems, there is just oneness. Leave everything as it is. Don’t try to change anything. Relax and let it all go. Stay as you are. Stay as I AM. And you won’t have to lift a finger to get everything you ever wanted.

Breathing in, am I aware?
Breathing out, yes! I am! I am now aware, and I am now in the flow!

You Must Become It to See It (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and bring your attention into this moment.
Breathe out and let those thoughts go.

Keep letting go. Keep letting go.

Breathe in and open up to receiving because it’s the best day of your life!
Breathe out and say thank you! Thank you! Thank you!

Get in the vibration of thank you right now! Because you are the source!

Breathe in and say yes to what is!
Breathe out and say thank you for what is and what is to come!

You can shift your vibration right this instant! Put a smile on your face and say thank you, right now!

Breathing in, thank you!
Breathing out, thank you!

You must become it to see it! You must become it to see it! If you want things to say thank you for, feel the vibration of gratitude now. You are the creator. You are the source! Take your power back right this second!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Feel the feeling in your heart. You’re not doing this to manifest. You’re not doing this to get something. You’re doing this so that you feel good, so that you have a good day because you’re optimistic and in a good mood and feeling like life loves you!

Breathe in and let life love you today!
Breathe out and let go of all of your problems!

You don’t have any problems in the present moment! And when you practice the feeling of gratitude, when you stay focused on thank you and that feeling, there’s no room for problems because you’re present! You’re just here feeling grateful because you exist!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Take your power back right now! It’s up to you! It’s your choice how your day goes! Flip the switch right now!

Breathing in, thank you!
Breathing out, thank you!

Thank you! And don’t check for evidence. Don’t look for things to manifest because you’re saying thank you. Just relax into the feeling of gratitude. You don’t need anything to change to feel peace and love and abundance and happiness. It’s all right here. You just choose it, right now.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Let it be the best day of your life! Let thank you pull you into the present moment! If your mind starts resisting saying thank you, just remind it, thank you is a symptom of presence. When you are present, you feel grateful, so if you can choose gratitude now the presence is already here! They’re connected. They come together. Choose presence. Choose gratitude. Choose the miracles! You don’t have to do anything! You have no control. Leave everything as it is. Don’t do anything else but follow the impulses of life.

Breathing in, thank you!
Breathing out, thank you!

Let go of the thoughts. Let go of trying to control, and surrender. Accept. Just exist.

Breathing in, thank you.
Breathing out, thank you! Thank you! Thank you! It’s the best day of my life! I know this to be true because I’m choosing it and I am the creator!

Breathing in, thank you!
Breathing out, thank you! Thank you!

Instantaneous Recognition (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment where all of your power lies!

Breathe in and let the flow through you!
Breathe out and surrender your preferences.

You want it to go a certain way, but it’s safe to relax now because it’s all happening in your favor.

Breathe in and relax.
Breathe out and say yes to what is.

Yes, there are so many moving parts. Yes, I’ve had to restart this video at least 5 times. Yes, I’m frustrated with myself. Yes, I’m anxious about this phone call I have to make. Yes I care about what other people think about me. Yes, I’m anxious, I’m resisting, I’m seeking. Yes I’m overwhelmed. Yes, I’m in my head. Yes, I’m overthinking. Yes, I’m worrying.

Breathe in and deeply accept what is.
Breathe out and deeply accept where you are.

Yes, I feel wound up. Yes, I feel uptight. Yes, I want to control so bad. Yes, I want to take care of other people’s emotions for them so that they don’t have to. Yes, I just want people to like me. Yes, I’m caring what people think.

Breathe in and accept what is.
Breathe out and say thank you for what is.

Whatever you’re experiencing, the opposite is also created when you experience it. Whatever anxiety or negative emotion you might feel today, remember the opposite is already created. And you can become a match to it instantly.

Breathe in and say yes to shivering in the recording studio.
Breathe out and say thank you for not giving a fuck.

Today, decide to not care. Even though things are going to get messed up, things aren’t going to go the way you wanted, you’re going to want to control and you can’t—enjoy it anyway. Relax into the knowing that it’s all happening in your favor! Relax. Relax. Relax right now. Relax.

Breathe in and slow down.
Breathe out and make peace with what is.

Don’t try to change a thing. Don’t try to change the shivering. Don’t try to change the controlling impulse.

Breathe in and accept it all.
Breathe out and keep slowing down, calming down, relaxing.

When you get too anxious and you can’t bear it, or you’re worrying so much and you can’t control it, ask yourself, “Am I unaware or unconscious right now?” No you are not. Congratulations. You’re aware. This is it. This is instantaneous recognition of the present moment, of god’s presence.

Breathe in and recognize god’s presence right here right now.
Breathe out and keep asking yourself: am I aware?

Am I unaware right now? No I am not. Congratulations, instantaneous recognition. That’s all this is all about. That’s all meditating is getting to. I’m aware. That’s it. I exist. That’s it. End of story. Nothing else to think about. Nothing else to say.

Breathing, am I aware?
Breathing out, yes! I am. This is the instantaneous recognition of presence, of the presence of god. Let it be simple. Simplify your life today. This is all. This is all you need. This will make the miracles flow.

Breathing in, am I unaware or unconscious?
Breathing out, no I am not. Instantaneous recognition.

This is it. This is it. This is the moment you wanted. Enlightenment.

Breathing in, am I aware?
Breathing out, yes! I am.

There is no other story to tell, no other narrative to think about. This is instantaneous recognition, and this is where the miracles are.

Breathe in and enjoy the miracles today.
Breathe out and enjoy the instantaneous recognition that you get to keep now, all day.

Am I aware? Am I aware? Yes! I am aware. Instantaneous recognition of the presence of god!

Be the Vacuum Where God Wants to Be (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving today!
Breathe out and surrender your preferences.

Let go of trying to control the outcome.

Breathe in and slow down.
Breathe out and smile because life isn’t serious!

This is the best day of your life! Let go of all of your controlling tendencies, your resisting tendencies. Surrender them all just by stepping back and looking at them.

Breathe in and notice the place within you that’s not struggling.
Breathe out and keep noticing the place within you that’s not struggling.

It’s most of you. It’s the field behind all polarities, the neutral ground, the fertile empty space of creation—that’s you.

Breathe in and relax.
Breathe out and surrender control.

Stop trying to control. Your control is letting go.

Breathe in and open up to receiving!
Breathe out and stop trying to do! You don’t need to take any more action. You don’t need to control anything else. You can let it come to you now!

Breathe in and feel your power!
Breathe out and be the vacuum that draws god to it.

Empty yourself right now of your preferences, your likes and dislikes, the things you want to control and change. Let it all go just by noticing your desires with acceptance. Just say yes. Yes I want to control. Yes I’m judging. Notice it and leave it alone.

Breathe in and just notice.
Breathe out and relax.

Keep surrendering. Keep saying yes. Just accept everything as it is. Accept the good, accept the bad. They create each other. You can’t have one without the other. Today, go behind the good and bad, to just I am—the neutral empty field, the vacuum where god wants to be.

Breathe in and be the vacuum where god wants to be.
Breathe out and say thank you.

Thank you for helping me let go of control. Thank you for helping me surrender judgement and fear and my need to time master everything and everyone. Thank you for helping me trust.

Breathe in and be at peace with what is.
Breathe out and feel excited about what is.

Because if it’s something bad, something good is coming. And if it’s something good and you’re attached to it, just relax and let it be. Enjoy it but don’t get too attached to it. Go beyond, behind, transcend. Go to the I am instead of the good or bad, I see good or bad. That’s it. I exist. Everything else is just temporary. Just a story. Just a brief change in form. You are the neutral empty vacuum that god wants to be in!

Breathing in I am!
Breathing out I am!

Get excited about your life! You don’t have to care anymore! You don’t have to control! You can surrender and let it all go and just let it play! Let life unfold. Get out of the way and get so excited because that’s when you get what you want, when you let go. When you surrender and give up and say fuck it.

Breathe in and be the empty vacuum.
Breathe out and welcome god into you.

The illusion that you have some kind of control is just that—an illusion. Only god is controlling what happens. It’s not up to you. Let go of the stress and the struggle of thinking you have control, and surrender. Let go. Just say yes and thank you. And forget about the rest because you exist and that’s the only permanent thing there is.

Breathing in, I am!
Breathing out, yes! thank you! I am!

Be the Golden Child (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and let go of those thoughts.
Breathe out and let your breath carry you into this present moment.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Let your body keep relaxing. Let yourself enjoy this moment, right here, right now.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

This is the best day of your life, starting right now.

Let go of your worries. Let go of holding onto anything outside of this moment. Thoughts of the future, thoughts of the past, worries, doubts, to do lists—surrender it all and let life take care of life today.

Breathe in and open up to receiving!
Breathe out and keep letting go!

Let it go. Every time you find yourself feeling a little off, feeling a little like, “Ugh, I have to worry about that now,”—go back to thank you. Attack everything with thank you. Combat everything with thank you. It’s the best way to fight without resistance.

Breathing in, thank you!
Breathing out, thank you!

To every thought of worry—to every thought of anything!—thank you. I know it’s in my favor. Thank you. This is your super power! This attitude of, “You can’t hurt me, I’m grateful!” This attitude of, “That doesn’t sway me, that doesn’t throw me off. I’m grateful! I know it’s in my favor.” This is your super power, your magick wand! You can conquer anything, you can get anything, just by staying focused on thank you. The feeling in your heart that you know you trust life. You know it’s working out for you. Saying thank you is the feeling of knowing god has your back, knowing that it is all for you: the golden child. The perfect angel. The innocent one. That’s you.

Breathe in and be that perfect angel.
Breathe out and be the innocent one.

Be the golden child. It’s so easy. The only thought you ever need ever again is thank you. Feel it in your heart. Thank you. Thank you. Thank you. Thank you. Feel the knowing that you know, no matter what it is, it’s for you. It’s a gift. You know that everything that happens, every thought, every decision—it’s a gift to you.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you!