Take Control (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and say thank you and really feel it.

Thank you. Thank you. Thank you. Today as you go about your day, allow yourself to attract what you want into your life. You are the source, so simply decide right now to feel gratitude and you will see things to feel grateful for.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Smile, get into it, really feel it. That is how you create your reality. You become it and then you see it. It’s so easy. I promise you, you have this power. Choose right now to feel better and your life will feel better imminently.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Do it now. Before you let your vibration dip too low, do it now. Catch yourself. You have the power to change the trajectory of your entire life simply by saying thank you and feeling it.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Be a light in other people’s lives. You take the first step. You are the source. You are the creator. Don’t wait for your life to make you feel good. You feel good and then you see it in your life.

Breathe in and take your power back right now.
Breathe out and say thank you and know it in your body.

That when you choose to feel the way you want to feel, your reality has no choice but to reflect it. You are the source. You are setting the tone. You are the projector of all of the waves. The waves are the manifestations, the circumstances, the conditions of your physical reality, even your thoughts, even your emotions. You’re the source of all that you see. If you can choose right now to feel gratitude, to feel love, you will see that manifested in your life. It’s so simple. It’s an on and an off. You’re feeling it or not. You are setting the tone for your life or you’re letting life set your tone. Take your power back right now.

Breathing in, thank you.
Breathing out, thank you.

Do not forget you’re the creator. Do not forget you’re the source. You choose right now to set the tone. Thank you. Thank you. I know it’s all happening in my favor. Trust the process of life. Trust that there is a higher power. Trust that it wants you to win and survive and thrive. Trust that whatever made you wants you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. That’s our freedom. We’re so free that we can choose to believe that what made us doesn’t want us. That’s how free you are. You can think whatever you want but you can prove it to yourself that what you set as your tone affects what you experience. And you set your tone or your vibration or your mood by feeling and the easiest way I’ve found to feel the way I want to feel is to say thank you because I know exactly what thank you feels like. I know what it’s like to receive.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you. You can do this all day, every day. Whenever you notice your mood dipping or when things are going smoothly, thank you. Thank you. I know it’s in my favor. Take your power back. Take control and do it by being grateful for what already is.

Nothing has to change. And when you feel gratitude without needing anything to change, the whole world will conspire to bring you things to feel grateful for.

Breathe in and step into your power.
Breathe out and have the best day of your life.

Thank you. Thank you for having the best day of your life.

Get Whatever You Want (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and ask, “Am I aware?”
Breathe out and feel your attention look at itself.

Yes, I am aware.

Breathe in and lighten up. Life is not serious.
Breathe out and relax into this moment.

This moment is the only thing you have to be concerned about. And this moment is perfect.

Breathe in and say, “Yes” to what is.
Breathe out and say, “Thank you, thank you, thank you” for what is.

Everything that’s happening is happening in your favor. It’s all working out for you. You can trust the process of life.

Breathe in and let your magick in today.
Breathe out and do that by asking, “Am I aware?”

When I am aware, I have no problems. When I am aware, I am identified as the thing we all have in common. Pure awareness. That’s what god is. That’s what all of physical reality is made up of. Simply pure awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Be brave enough to drop the thoughts and rest as awareness. Stay as you are. Pure awareness. It’s who you are before the thoughts. Be who you are before the thoughts.

Breathe in and ask, “Am I aware?”
Breathe out and feel that feeling of going within, of knowing you don’t need anything in the outside world to change, to feel good, to enjoy being alive.

All you need to do to feel good and enjoy being alive is be aware of being aware. Don’t make it more complicated than it is. Let life be simple. It’s only the thoughts that make it complicated. But what’s wrong with right now, if you don’t think about it?

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

When I am aware, I am at peace because my mind is not agitated thinking anxious thoughts. When I am aware, I am happy and abundant because I’m not focused on lack. And when I am aware, I am in love because I don’t notice any separation from anyone or anything I love. Love is the absence of separation. Love is being one with god. When you love someone, you’re experiencing oneness with the divine, oneness with god.

Breathe in and get that oneness with god right now.
Breathe out and see your life reflected.

The oneness with god will show up everywhere if you choose it first.

Breathe in and feel so excited about being one with god.
Breathe out and just enjoy your life today.

Enjoy being one with god today. It might sound corny or too religious, but it’s actually the edgiest, most exciting thing you could possibly do. When you’re one with god, your life works out and you get whatever you want. When you’re one with god, you’re happy and you don’t need anything to change. When you’re one with god, there’s nothing to worry about and everything is fun. Today, be one with god by simply identifying as pure awareness. So simple. Just let the thoughts go.

Breathing in, am I aware?
Breathing out, yes, I am aware and I am now in the flow.

Let it be easy. Let yourself be light. Today you are aware. You are happy. You are peaceful. You are abundant. You are in love and you are now free.

Why You Have Addictions (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Trust the process of life today.

Breathe in and say yes to what is.
Breathe out and say thank you, thank you, thank you for what is.

It is safe to trust that you are in the right place at the right time and everything that’s happening is happening in your favor.

Breathe in and smile. Life is not serious.
Breathe out and surrender.

Surrender your cravings for drugs and alcohol. Surrender your cravings for those things you’re addicted to because if you choose to not give into your craving you will see life takes care of you. When you decide to get out of your own way, life conspires to help you.

Breathe in and feel so excited about life because it loves you.
Breathe out and relax.

You don’t need those drugs anymore. You don’t need the addictions anymore. When you crave a drug it’s often caused by thinking about what’s going to happen in the future and feeling like you need to do something to prepare yourself to numb yourself to create a buffer between you and what’s going to happen.

Breathe in and see why you have these addictions.
Breathe out and really investigate.

When you’re craving, for example, a stimulant—why is that? For me, it’s because I’m afraid that I won’t be able to handle the day without the drug. For me, I’m afraid that I won’t be able to keep up with what happens during the day. I don’t trust the day and so I want to put something in my body that makes me better able to handle the day but when I have that craving and I give into it I’m telling life I can’t handle this day. I know it’s going to be bad. I know it’s going to be too stressful. I know I’m going to have to do something bad for my health to protect me from the bad things that happen today. That’s the message I’m sending when I give into my cravings.

Breathe in and notice your cravings.
Breathe out and accept and make peace with your cravings.

Every time you have a craving for a drug and alcohol, a hit from a relationship, even a sugary food or whatever it is that you think you need to feel better so that you can face your day—whenever you have that craving, notice. It’s because you’re not trusting life that you’re afraid of what’s going to happen and you need a buffer.

Breathe in and decide to trust life today.
Breathe out and just raw dog it today.

When you stand up to your cravings, for example, in the morning, when you have the choice between, “Oh, this day is going to be hard. Let me take something so I can face it.” Or, “I don’t care what happens today. I’m not going to take anything because my health is more important. I’m not going to take anything because I want life to be good without the assistance of a chemical in my body.” When you choose this, when you choose to stand up to your cravings, life relaxes. Life starts acting the way you want it to.

For example, you say, “No” to the stimulant and then things get canceled. You don’t have to do all that work you thought you were going to have to do. You don’t have to work so hard to force yourself to do things that you actually didn’t need to do in the first place. It’s just your mind telling you you need to. But life actually loves you and life will cooperate with you. You just have to take the first step and say, “I trust that life is on my side today. I don’t need to protect myself with a chemical, with an alcohol, with a food, with a drug, with a relationship. I don’t need to protect myself from life today.” And that’s all addiction is, is your mind telling you you need to protect yourself from life instead of letting life protect you.

Breathe in and let life protect you.
Breathe out and notice you don’t need any protection.

You don’t need any buffer from life when you trust life.

Breathe in and say, “Yes” to your life the way it is.
Breathe out and say thank you for your life the way it is.

It’s safe to trust. Life loves you. It’s safe to trust life is on your side and is going to help you if you trust it. But you have to make the choice to trust it and then it will be reflected because you’re the source. If the source, you, is saying, “I need something to protect me. I need something to buffer me. I need something to get me through.” That’s what life’s going to give you. It’s gonna make things happen that you need protection from, that you need a buffer from.

Breathe in and decide you don’t need a buffer today.
Breathe out and let life take care of you today.

Life is much better when you’re raw-dogging it. That doesn’t mean you can’t have any fun chemicals in your body. It just means that if you’re taking something because you’re afraid of what’s going to happen, whatever you’re afraid of happening is going to happen because you’re the source. But if you stand up to that craving and say, “I want life to be good. I don’t want to need a buffer.” And you make that choice? Life will be good and you won’t need the buffer.

Breathe in and say yes to what is.
Breathe out and say thank you.

Thank you. Thank you. I know life loves me. I know it’s in my favor and I’m gonna raw-dog it today.

Presence Is Your Safety (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

I know it’s in my favor. If there’s something you’re worried about today, flip the switch right now with thank you and you will see life already is the way you want it to be.

Breathe in and say thank you.
Breathe out and feel how innocent you are when you feel that vibration of gratitude.

Thank you, thank you. I know it’s in my favor. I trust the process of life. I trust that god is on my side. Thank you, thank you.

Breathe in and trust life.
Breathe out and say thank you and really feel it.

Thank you, thank you. I know it’s in my favor. I know it.

Breathe in and lighten up. Life is not serious.
Breathe out and remember you’re the source.

You are the source of your experience and if there is chaos in your life, go within. Relax into yourself and set the tone for your reality. Don’t let reality set the tone for you. You are the creator. You are the source.

Breathe in and lighten up. It’s really not serious.
Breathe out and take your power back.

It’s not serious. It’s just for fun. This life is just for fun. As you go about your day, allow yourself to practice this feeling of gratitude. Every time you feel that worry, that sense of anxiety, of expecting the other shoe to drop, of waiting for an emergency. When you feel that anxiety, remind yourself: thank you. Thank you. I am the source. I know I am the source. Thank you. I know it’s in my favor. Thank you.

Breathe in and be light.
Breathe out and take it so lightly you fly.

If you let your worries go and don’t let them drive you crazy, life will take care of the rest. Your only job is your mood. How you feel. Your mood is your work. The more you let go, the more it flows. Trust that no matter what your circumstances are, you can feel good, feel love, feel happy, and feel safe.

Breathing in. Thank you.
Breathing out. Thank you.

Thank you. It’s only your thoughts that make you feel bad. What’s wrong with right now if you don’t think about it? Nothing. It’s only your thoughts causing the anxiety It’s only your thoughts causing you to feel like there’s something wrong. There is nothing wrong.

Breathe in and make peace with what is.
Breathe out and trust what is.

Trust what is with thank you. Thank you. Thank you. I know it’s in my favor. You’ve proven it to yourself every single time before. Everything ever created led up to right now and you are safe in this moment. Presence is your safety. Whenever you feel that anxiety, just remember to be present. You’re the source and everything will work out around you.

Breathe in and practice the presence of god.
Breathe out and feel safe because you are in the presence of god right now.

Breathe in and ask, “Am I aware?”
Breathe out and notice that’s the presence of god.

When you ask, “Am I aware?” your mind does that no-thought action of noticing, “Yes, I am aware. I am aware-ing right now.” When you do that, notice that’s the presence of god. God is just awareness and that’s what you are. Only the thoughts are separating you from god and you can get right back to it right here right now and have the best day of your life no matter what your thoughts tell you.

Breathing in, “Am I aware?”
Breathing out, yes, I am aware.

I trust that this is the presence of god. I know it is the presence of god. I’ve proven it to myself in the past and I will do it again today. I’m doing it right now.

Breathing in, “Am I aware?”
Breathing out, yes, I am aware of the presence of god. I know I am safe here and I know what’s all happening in my favor.

Thank you. Thank you. Thank you.

Trust This Will Protect You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender to what is.

Just relax into what is. Ask yourself, “Am I aware?” and stay there while the chaos unfolds around you.

Breathing in, am I aware?
Breathing out, yes, I am.

And when I am aware, I have no problems. When I am aware, my mind is not agitated. I’m at peace when I am aware. I’m not focused on lack, so I feel happy and abundant. And when I am aware, I don’t notice any separation and so I feel love.

Breathing in, am I aware?
Breathing out, yes, I am.

Commit to this practice, to this inquiry, in times of uncertainty and in times of stability. But if you’re going through turmoil or if you don’t know what’s going to happen and you’re resisting it or you’re scared or you’re nervous or you’re in your thoughts, just ask.

Breathing in, am I aware?
Breathing out, yes, I am.

Trust this inquiry. Trust this holy question. Trust that it will protect you while your mind is afraid.

Breathing in, am I aware?
Breathing out, yes, I am.

When your mind is scared, am I aware? will protect you. It’s a buffer from the thoughts.

Breathing in, am I aware?
Breathing out, yes, I am.

Trust this holy question. Trust that if you authentically ask, genuinely ask, genuinely look for the answer, you will be safe and protected from all harm.

Breathing in, am I aware?
Breathing out, yes, I am.

It’s easy to stay focused on spirituality when you have your cultivated peace, when life is going smoothly, when you have your nice little meditation practice and you’re getting enough sleep. But what do you do when you’re not getting enough sleep? Things are changing. You’re mad. It’s time to dive even deeper into, am I aware? And let it protect you, let it carry you, let it reveal the love that is already right here.

Breathing in, am I aware?
Breathing out, yes, I am.

When you notice yourself entering a period of contrast, instead of reaching for your coping mechanisms like drugs or alcohol or overeating or relationships or whatever it is, instead of reaching for those things when you approach contrast, reach for god, align with god. And you do that by asking, am I aware? Because god is just awareness. We are just awareness. It’s the thing that makes up everything.

Breathing in, am I aware?
Breathing out, yes, I am.

Especially when you’re tired, do this practice.

Breathing in, am I aware?
Breathing out, yes, I am.

The miracles can keep flowing even when you’re tired. You have to trust that life is on your side, that even this is happening in your favor.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And I am now in the flow.

There’s Nothing Wrong (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. It’s not serious.
Breathe out and remember there’s nothing wrong.

Breathe in and make peace with what is.
Breathe out and notice there’s nothing wrong.

What is wrong with right now if I don’t think about it? Nothing.

Breathe in and open up to receiving today.
Breathe out and say thank you, thank you, thank you. I know it’s in my favor.

Everything is happening for you. Everything is happening in your favor for your highest good. Relax and let yourself enjoy your day, your moment right now.

Breathe in and notice there’s nothing wrong.
Breathe out and investigate for yourself.

If you don’t think about it, is there anything wrong with right now?
There is nothing wrong right now. And if you can exist in a state of knowing nothing is wrong, your life will flow peacefully, your circumstances don’t necessarily even have to change. It’s the quality of experience that changes. It doesn’t matter what the experience is, the quality of the experience will be heavenly.

Breathing in, there’s nothing wrong.
Breathing out, there’s nothing wrong.

If you don’t think about it, there is nothing wrong with right now. This is the ideal state. It’s only your thoughts that make you feel bad. It’s only your thoughts that make you suffer.

Breathe in and stand up to your thoughts.
Breathe out and remind yourself there’s nothing wrong.

If you don’t think about your problems and your problems are just thoughts, then you have no problems. You might experience pain in your body, but that doesn’t mean there’s anything wrong. It doesn’t have to be a problem. Pain comes and goes. Suffering is thinking.

Breathe in and lighten up. You don’t have to suffer today.
Breathe out and notice there’s nothing wrong.

Breathe in and open up to receiving.
Breathe out and say thank you. Thank you, thank you.

Even if your thoughts get the best of you and they keep coming and you keep getting identified and keep going down the train track that’s going to go off the rails, even if you keep going, you can always go back to thank you to remind you that even the thoughts are in your favor. Even the suffering is in your favor because if you didn’t suffer, you wouldn’t know what it’s like to not suffer. You wouldn’t know the relief and peace that comes when you choose to not suffer anymore.

Breathe in and let your suffering get even worse.
Breathe out and don’t give a fuck about the suffering.

The worse the suffering is, the better the peace is when you finally get it. You can get it right now. You have accepted your suffering. You’ve made it as bad as you possibly can. But now you can choose peace. Now you can let the suffering go because there’s nothing wrong. Remember this today. There’s nothing wrong. And if you think there is, you’re thinking. It’s in the sentence itself. If you think there’s something wrong, you have your answer. You were thinking.

Breathing in, there’s nothing wrong.
Breathing out, there’s nothing wrong.

Stand up to your thoughts today by asking, “Am I aware?” and resting as pure awareness. And whenever you catch yourself in a problem, remind yourself there’s nothing wrong. And you’ll see life already is the way you want it to be.

Breathing in, am I aware?
Breathing out, yes, I am aware. I am now in the flow and there is nothing wrong.

Create Your Reality (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and remember the power of thank you.

Never forget the power of thank you. You know what it feels like to feel genuinely grateful. And it’s really easy to access that feeling just by saying thank you. Thank you. Thank you. Thank you. You must become it to see it. So if you want to receive things to be grateful for, just choose to be grateful first.

Breathe in and say thank you.
Breathe out and say thank you. Thank you. Thank you. I know it’s in my favor.

Feel yourself getting lighter in mindset and attitude. Feel yourself lightening up, feeling more free, feeling more innocent.

Breathe in and feel the thoughts fade away.
Breathe out and say thank you. Thank you. Thank you.

Breathe in and let it unfold.
Breathe out and feel how light you feel without all of those thoughts and worries dragging you down.

You just say thank you and let it unfold.

Breathe in and trust the process of life.
Breathe out and say thank you. Thank you.

And let it bring you into the present moment where everything is fun and there’s nothing to worry about.

Breathe in and say thank you.
Breathe out and say thank you. Thank you.

Let yourself smile while you do this. Let yourself feel good. You don’t need a reason to feel good. You become it, then you see it. If you want your life to feel good, you choose it first. It can be no other way. Be it to see it.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

I know it’s in my favor. Thank you. Let yourself enjoy your day. If you can shift your attitude into gratitude right now, you’re already enjoying your day. And then more things will come to feel grateful for.

Breathing in. Thank you.
Breathing out. Thank you. Thank you. Thank you.

Trust that what happens is in your favor. Trust that everything that has happened so far has been in your favor.

Breathing in. Thank you.
Breathing out. Thank you. Thank you.

Feel your innocence. Feel how lighthearted you are now. Feel how easy life can be if you just say thank you to everything that happens. You’re innocent. Let god take care of you. Let it be easy. Let yourself enjoy. You don’t have to fight everything with resistance.

Breathing in. Thank you.
Breathing out. Thank you. Thank you.

I know it’s in my favor. It might feel too simple, too silly, too trivial, but this is really how you create your reality. You choose how you want to feel, and then you see evidence once you feel that way. So, thank you. Thank you.

Breathe in and remember you’re the source of your experience.
Breathe out and remember it’s all a reflection of you.

You are the source. Take your power back. Take your control back, by simply resting in gratitude and letting the rest work itself out.

Breathing in. Thank you.
Breathing out. Thank you. Thank you. Thank you. Thank you.

Everything Is Changing (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Everything is changing.

Breathe in and welcome change.
Breathe out and surrender to change.

Whatever problems you have, it truly doesn’t matter because everything is changing. Everything is changing other than that which watches the change.

Breathe in and relax into the changing.
Breathe out and center yourself in this moment.

You are the awareness of the changing. Who you really are never changes. If you relax into the knowing that you are the unchanging, all of the ups and downs of life fade into the background. They don’t have to affect you so much.

Breathe in and notice everything is changing.
Breathe out and let this make you feel optimistic.

Everything is changing. You don’t have to be attached to anything because everything is changing, including your body, including your problems, including your circumstances, your environment, your relationships, your health. Everything is changing so if there’s something you don’t like just let it go today because everything is changing. You don’t have to worry about it anymore.

Breathe in and empower yourself today.
Breathe out and relax into the relief that is knowing that everything is changing.

Everything is changing, so why get worked up about it? Everything is changing, so why stress? It’s not going to matter five minutes, five days, five months, five years from now.

Breathe in and embrace everything that’s changing.
Breathe out and let go of your attachment.

Your mind wants things to go a certain way but everything is changing so it doesn’t matter if your mind gets what it wants because it’s going to change. Nothing’s permanent other than who you are. Pure awareness. Stay there. You’re safe there.

Breathe in and take full advantage of this day.
Breathe out and feel how bittersweet it is that everything is changing.

You only get this moment once. Everything that happens
only happens once and if you’re stuck in your mind worrying about your problems you’re going to miss your life. You can let your problems go because everything is changing. It’s working itself out.

Breathe in and remember when you used to want where you are.
Breathe out and remember you used to pray for times like this.

Everything is changing. You don’t have to stress your problems anymore because everything is changing now.

Breathe in and stabilize as you are. Pure awareness.
Breathe out and surrender to this moment.

You can just relax into presence and you’ll get the impulse to act. You don’t have to force anything. You
don’t have to suffer your to-do list. Just relax into presence and you’ll get the impulse when it’s time. Otherwise just enjoy where you are because everything is changing.

Breathe in and feel free today.
Breathe out and feel so relieved.

You don’t have to worry about your problems because everything’s changing and you are the one thing that doesn’t change so now you can enjoy where you are.

Breathing in, am I aware?
Breathing out, yes I am aware.

I am now in the flow and I am at peace with whatever is.

Right Now Is Always Perfect (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Let yourself relax into this moment right here, right now.

Breathe in and smile because it’ll help you feel better.
Breathe out and let your body relax.

Breathe in and let your mind slow down to the pace of your breath.
Breathe out and relax, relax, relax.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Do you ever get to the point where the problems are coming at you from every angle and you want to escape but you can’t even go within, you can’t even find that place within?

Breathe in and acknowledge where you are.
Breathe out and let the thoughts go.

When the thoughts keep piling up and the problems are relentless, remind yourself, they’re always going to come. All you can do is not be affected.

Breathe in and stop being affected.
Breathe out and yes, it’s easier said than done but it’s what you have to do.

If you keep having problem after problem after problem, know that the source is you. You’re the source of your experience so you created these problems and you can clean them up by simply identifying as pure awareness.

Breathe in and acknowledge where you are.
Breathe out and welcome where you are.

Yes, I am overwhelmed. Yes, I feel like it’s getting worse. Yes, I am at a loss for what to do because I thought things were getting better and now they’re worse. Yes, the problems keep coming. Yes, if it’s not one thing, it’s another. Yes, I feel like I’ve already given too much. Yes, I’ve already blown my load, shown my hand. Yes, I’ve already revealed too much.

Breathe in and acknowledge where you are.
Breathe out and keep welcoming what is.

Yes, there’s an endless list of things to do. Yes, there’s an endless list of things to worry about. Yes, there’s an endless list of things to feel guilty about, an endless list of things that I feel like I should be doing, but I’m not and I probably won’t. Yes, there’s an endless list of worries about thinking I should do something differently than I am. Yes, I am resisting what other people are doing really bad. Yes, I am resisting what other people are creating for themselves. Yes, I’m resisting so many things in my life right now.

Breathe in and lighten up. It’s not serious!
Breathe out and say, “I don’t give a fuck.” It’s not serious.

What’s wrong with right now if you don’t think about it? Nothing. Right now is peaceful. Right now is perfect. It almost always is.

Breathe in and acknowledge the role the thoughts play.
Breathe out and stand up to your fucking thoughts today because that’s all the problems are.

The problems are just thinking about things. Are there any real problems right now? Not in my reality. In this moment, there is no emergency. There is no problem other than me thinking about things, thinking that I’m going to have to stand up for myself. I’m going to have to say something. I’m going to have to advocate for myself and it’s really annoying. I’m going to have to be stressed. I’m going to have to deal with drama. All of these are thoughts, creations that aren’t necessarily true. I’m just stuck in my head thinking about what’s going to happen, planning for what I don’t want to happen.

Breathe in and acknowledge your thoughts.
Breathe out and stand up to your fucking thoughts.

The mind is so sneaky, so tricky. It convinces you that you need to think about these problems and then it pins them in place. It makes them bigger. It makes you reactive. It makes you cause conflict where there wasn’t any yet.

Breathe in and stand up to your thoughts.
Breathe out and do it by asking, “Am I aware?”

Just keep asking, “Am I aware?” Yes, I am. I got a glimpse in that second of relief, of knowing that most of reality is not struggling. Only my thoughts are struggling.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

And when I am aware, I have no problems because my mind’s not agitated, so I’m not worried. I’m not focused on what’s missing or what’s wrong, so I feel happy and abundant. And I’m not focused on being separate from other people or god, and so I feel love because love is the absence of separation.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

The miracles are right here. Trust it, believe it. The miracles are right here if you’re brave enough to stand up to your thoughts. You got to lead by example. You got to be the one to do it first because the other people in your reality aren’t going to do it until you do.

Breathe in and take responsibility for how you feel.
Breathe out and acknowledge the power that you’ve been giving away to other people, letting them affect how you feel, letting other people affect how your day goes.

It’s only up to you, and you can flip the switch right now by asking,

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

You don’t have to think about it. It’s the thoughts causing the suffering. Stay as you are, pure awareness, and your problems will dissolve, and you will live the miraculous life you came here to live.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware, and I am now in the flow,
and my problems are going to solve themselves.”

How to Make Miracles (transcript)

Breathe in and release your vibration.
Breathe out and release your resistance.

Breathe in and release your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say, “Thank you, thank you, thank you. I knew it was in my favor. I knew it.”

Today as you go about your day, remember you are the source of your experience. Remember that if you stand up to your thoughts, your life has no choice but to start working itself out.

Breathe in and say yes to what is.
Breathe out and welcome what is no matter where you are.

Breathe in and welcome it.
Breathe out and embrace whatever is.

Yes, I am victorious. Yes, I triumphed over my problems. Yes, I trusted the process of life and didn’t back down and it all worked out for me. Yes, I am celebrating my victory. Yes, I am happy. Yes, I am so relieved. Yes, it all worked out in my favor.

Breathe in and say yes to what is!
Breathe out and welcome what is.

Today, when you have problems, remind yourself you are the source of your experience. You’re the cause of the problem, but you’re also the solution to the problem. The reason you are the cause is because every thought has a consequence. Have you noticed anywhere else in your life feeling the same way? Pay attention to your thoughts and what’s being created. But when you acknowledge the power your thoughts have at creating, you can use the same power to change the reality you’re looking at. All you have to do to start changing things, to be more the way you want them, is drop the thoughts altogether.

You don’t have to do positive thinking. You don’t have to think, “I love myself.” You don’t have to force any specific thought. All you have to do is become present.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am. Yes, I am aware that I am aware.”

And when I am aware, I have no problems. Because when I am aware, I’m focused on this present moment, awareness. I’m focused on the fact that I am aware that I am aware instead of thinking about my problems or thinking until I create a problem.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

You can feel the instant your attention drops the problems and rests in the present. “Am I aware?” “Am I aware?” You can do this anytime you have a problem. You can do this anytime you’re at peace. But if you do it when you have a problem, if you stand up to your thoughts, stand up to the thinking and worrying, by resting as awareness, life will untangle it all for you. Miracles are possible. Miracles are life. Life is a miracle.

Breathe in and trust the process of life.
Breathe out and trust that if you’re brave enough to stand up to your thoughts, it’s going to work out for you.

And you only have to ask, “Am I aware?” Genuinely, but that’s all you have to do. “Am I aware?” Just keep asking and asking and asking. Keep coming back to the present moment. “Yes, I am aware.” I am aware, I’m aware. Yes, I am aware. I am aware, I am aware. Yes, I am aware. I am aware of this present moment. I am aware of my presence.

Breathe in and ask again, “Am I aware?”
Breathe out and notice again, “Yes, I am.”

This is how you make miracles. Just ask, “Am I aware?” It’s so easy. You have to believe in your ability to shift reality. You have to believe that god exists or life force, whatever your higher power is called. You have to believe that there is something that can help you that’s bigger than your ego, bigger than your thoughts. But if you already trust in some kind of higher power, some kind of invisible thing that created life, if you trust in that, you can merge with it by asking, “Am I aware?”

It’s all awareness. That’s all god is. Pure awareness. Everything is awareness. And when you ask, “Am I aware?” And you rest there knowing, “Yes, I am aware,” you’re merged with god. You’re merged with life force, energy. You’re merged with all that is. And when you’re aligned with life, your life is aligned. That’s all you got to do. Align with life, and your life is already aligned.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

When you have problems, go back to, “Am I aware?” When you are at peace, ask, “Am I aware?” You don’t need the thoughts. You don’t need the conflict. You don’t need the problems.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

I am aware and I trust the magick of life. I trust in the power of presence and I am now aligned.