Category: <span>Daily Meditation</span>

Daily Meditation

Daily Meditation – Let God Live You


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Let God Live You (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and remember who you are in dreamless sleep.
Breathe out and relax into that knowing of who you are: pure awareness.

Breathe in and ask, “Am I aware?”
Breathe out and go to the placeless place of presence.

Just resting, just enjoying being.

Breathe in and open up to receiving today!
Breathe out and let the flow through you.

If you ever don’t know what to do with yourself, or especially if you’re in a fight with someone, remember to just let god replace you. And then you’ll know that your actions are always in alignment, always in integrity.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

In the moment that you’re tired or you’re crabby or you’re resisting or you’re fighting, surrender your preferences. Surrender thinking that you have to be right, and ask god to fix it. “Thank you god for replacing me with you.” Instantly you’ll have a change of heart. Instantly you’ll know the right thing to do. Instantly you’ll know how to get back to your peace.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Just surrender your separate self. Surrender being right. Surrender thinking that you have to win. Surrender thinking that you’re separate from someone else. It’s all one. It’s all god. Let god replace you and show you the way!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Let go of the ego. Let go of the separate self. Let go of thinking that things have to be a certain way. You can surrender and enjoy the ride today!

Breathe in and open up to that receiving!
Breathe out and let god replace you so that you can enjoy being alive!

Life is supposed to be fun! Life is supposed to be easy! It’s just our thoughts that make us think we’re separate. It’s our thoughts that make us suffer!

Breathe in and stop suffering!
Breathe out and surrender your preferences to stop the suffering.

Let go of your desires about time and what should happen and what you need to get and who should do what—let it all go! And let god live you so that you can enjoy life!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you.

Thank you! Thank you!

Daily Meditation

Daily Meditation – Who Are You in Dreamless Sleep?


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Who Are You in Dreamless Sleep? (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Don’t give away your power today.

Breathe in and call your power back to you right now!
Breathe out and let it be easy to take your power back!

Anything that affects how you feel, anything that puts you in a bad mood—you’re giving that thing your power. You’re giving that person your power, or that situation. Today, take your power back. And don’t let it affect you.

Breathe in and feel good regardless of your circumstances!
Breathe out and feel your power returning to you!

All you have to do when something puts you in a bad mood, or starts putting you in a bad mood, just say “Thank you, thank you, thank you!” And feel that feeling of gratitude. And then you’ll know it’s happening in your favor!

Breathe in and say thank you!
Breathe out and say thank you! Thank you! Thank you!

Don’t let anything affect how you feel today. You set how you feel, starting right now. You are the source and if you want to see reflections that you enjoy, choose to be the source of that joy right now.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! As you go about your day, and you’re resting in this feeling of gratitude, take a moment to feel the feeling of who you really are: pure awareness.

Breathe in and ask, “Am I aware?”
Breathe out and feel your mind turn around on itself and notice, yes, I am aware!

Now, if “Am I aware?” doesn’t quite jolt you into the present moment today, ask yourself this, “Can you notice that which is present during dreamless sleep?” What part of you is present during dreamless sleep? Can you notice that part of you right now?

Breathe in and notice that part of you.
Breathe out and imagine the dreamless sleep.

Who are you in dreamless sleep? What remains when you’re sleeping and not dreaming, when you’re in deep sleep? Who are you in dreamless sleep?

Breathe in and rest in that part of you.
Breathe out and know that part of you is god. It’s pure awareness.

It’s the part of you that’s uncolored, unchanged, unaffected by conscious reality, by dreaming reality, by any kind of manifestation in the physical world.

Breathe in and identify with that part of you that’s present in dreamless sleep.
Breathe out and feel for it right now.

Who are you in dreamless sleep? Just awareness. Just pure knowing.

Breathe in and be that pure knowing.
Breathe out and say thank you, thank you because when you rest as the pure knowing, you’re untouchable!

You’re at your most powerful. Nothing can sway you. Nothing can shake you or ruin your day.

Breathe in and say thank you!
Breathe out and be that pure awareness that’s present in dreamless sleep.

Thank you. Thank you. Thank you.

Breathe in and have the best day of your life today!
Breathe out and be unaffected by anything in your waking life or dreaming life.

You are pure awareness. You are that which remains in dreamless sleep. And nothing can ever harm you, nothing will ever kill you, you are safe and protected from all harm.

Breathe in and say yes to what is!
Breathe out and be light today!

It’s not serious! Life is just for fun! And now we have the ability to stay as we are, pure awareness, grateful for every moment and seeing that life already is the way we want it to be.

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you! Thank you!

Daily Meditation

Daily Meditation – Get Your Life Back in the Flow


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Get Your Life Back in the Flow (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step away from those thoughts.
Breathe out and surrender your preferences.

You know your mind-identified when you have specific desires, when you’re thinking about how you can make something happen. Today, decide to surrender and let god work it all out for you.

Breathe in and say, thank you god for replacing me with you!
Breathe out and get out of the way!

You have preferences. You have desires. You want things to go a certain way. You want to control the outcome. But none of that is up to you. And if you can get your ego-separate-self-desiring-mind out of the way, you can see that the way things are, are how you want them to be.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you! Thank you for the perfect timing. Thank you for sparing me whatever it is I missed. Thank you. Thank you. Feel the feeling of gratitude encompassing, permeating, your whole reality. Bringing you things to be grateful for.

Breathe in and say thank you!
Breathe out and trust the process of life!

Any time something happens that disappoints you, use it as an opportunity to practice your magick. And your magick is simply getting out of the way and letting god handle it.

Breathe in and get out of the way!
Breathe out and let god handle it!

It’s not up to you. It’s not up to you. There’s no free will, really. It’s not up to you. You think that you can control. You think that you can handle things and control them and force them and make them go your way, but if you are attached to the outcome, you’re going to be unhappy either way!

Breathe in and detach from the outcome.
Breathe out and relax into this moment.

If you don’t get what you want, you can still be happy. And if you get what you want, you can still be happy. The key is to not care either way! Because you are so happy to be who you are, in the present moment, right here, right now.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck about the outcome! I’m so happy to be me, I don’t need anything else! I don’t need anyone else! Because I’m just happy to be me, in this body, experiencing this moment.”

Breathe in and surrender those preferences!
Breathe out and be happy in this moment.

Your natural state is happiness. Bliss. Peace. Love. That’s the way you’re born. Pure unconditional love. And you can remember that, you can be that at any time, by surrendering your preferences.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck about the outcome!”

Now that’s all good and fine to say, “Yes, I won’t care about what happens.” But what do you do in the moment that you have a strong preference? You surrender it, by noticing that you want to control. You give it up by saying, “Thank you god for replacing me with you.” And then you can trust that you’re doing god’s work! You can trust that it’s unfolding according to god’s plan. You can trust that you’re in the right place at the right time and that you’re doing everything right.

Breathe in and surrender your preferences.
Breathe out and be grateful for the way things are.

Thank you god for replacing me with you! Thank you for the perfect timing. Thank you, thank you. Thank you! Thank you! That’s all you have to do to get your life back in the flow. Get out of the way. Give up control. That’s it! When you have a preference, you want to control. That’s what takes you out of the flow because you can’t control the flow. Today, surrender your preferences. Give up control and get back in the flow!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Thank you! Thank you!

Daily Meditation

Daily Meditation – You Are Protected


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You Are Protected (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Part the clouds of your thoughts. Everything is waiting for you there.

Breathe in and ask, “Am I aware?”
Breathe out and feel the oneness that’s beyond the clouds of thought.

Breathe in and open up to receiving today!
Breathe out and smile because life is not serious!

Just let the flow through you. Let the flow carry away your thoughts. Let yourself just be here now, resting as you are, aware.

Breathing in, am I aware?
Breathing out, yes! I am aware.

As you go about your day, if you’re in a bad mood, or you don’t have energy, or you just don’t know what to do with yourself, keep going back to thank you!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! It really works! Now, especially if you have done something you regret, or you’re overthinking what you’ve done or said, and picking apart what happened last night, replace all of those worries with “thank you” and recreate your past right now.

Breathe in and say thank you!
Breathe out and let yourself use this power in every moment!

When your mood dips below boredom into anxiety, fear, sadness, or depression, it’s hard to believe that thank you will work. But try it, even when you’re feeling low. Really feel that feeling: thank you! Thank you! And you’ll learn how to trust it more and more, that you really can pull yourself out every time.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

The miracles will keep coming! Just because you said thank you and got in this vibration of gratitude and manifested something to be grateful for—when you get attached to it and you think it’s going to get taken away from you, then use thank you again. It’s not that you’re using thank you to get things, but it’s kind of an aura that will protect you from anything going wrong.

Breathe in and trust the process of life!
Breathe out and know you’re protected from anything going wrong when you rest in the vibration of gratitude, which is the same way you would feel if you were present, aware of awareness. It’s just a different way to get there.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

And even though it might feel like you’re using thank you to protect your manifestations, you still have to be open to change, and things coming that are new, and meeting new people and getting new opportunities.

Breathe in and be open to the change as well!
Breathe out and detach from all of your manifestations.

You have to be happy here, right now, regardless of what you get to keep, what leaves. It all leaves. But you are timeless awareness and you get to stay here in the present moment, eternally.

Breathing in, yes!
Breathing out, thank you! Thank you! Thank you! It’s all working out now! Thank you!

Daily Meditation

Daily Meditation – Create What Happens Next


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Create What Happens Next (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Surrender your preferences. You might want it to go a certain way, but trust the process of life today. Trust that it’s happening in your favor, whatever it is.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

You can relax now. You really can trust that it’s happening in your favor. Today, allow yourself to trust life so fully that you can just rest in the vibration of thank you, knowing that every single thing that happens is happening for you, in your favor, for your own good.

Breathe in and say thank you!
Breathe out and say thank you!

Feel that feeling of innocence and joy and enthusiasm! It’s right here! You create the feeling. You already have it in you! You don’t need anything in the world to change, for you to feel gratitude, for you to be happy to be alive.

Breathing in, yes!
Breathing out, thank you! Thank you! I know it’s happening in my favor!

Breathe in and let yourself enjoy this moment.
Breathe out and say thank you for this moment.

Thank you for the perfect timing. Thank you for the inspiration. Thank you for the innocence and good attitude. Thank you for helping me relax. Thank you for helping me trust it’s all unfolding perfectly.

Breathe in and say yes to what is!
Breathe out and say thank you! Thank you!

Feel how innocent you are when you say thank you. Feel how enthusiastic you can be when you say, thank you thank you thank you! You are creating what happens next, right now, by choosing the vibration you want to exist on.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

This is the best day of your life! You don’t have to be attached to how things used to be, to how they were yesterday, to how they were this morning. Things can change and change is always good. And when things change, you can trust, it’s happening in your favor. Your life is getting better and better. This is an upward spiral. Right now, choose to see it that way, and so it is!

Breathing in, yes!
Breathing out, thank you! Thank you!

Thank you for the perfect timing! Thank you for my upward spiral! Thank you god for replacing me with you! Thank you for putting me in the right place at the right time. Thank you for helping me relax. Thank you for helping me be aware of the presence of god. Thank you for taking all of my desires. Thank you. Thank you. Thank you.

Breathe in and be at peace with what is.
Breathe out and relax.

You’ve prepared your future for yourself. You’re in the vibration of gratitude and appreciation. You can relax now. Just stay in this innocent place.

Breathing in, thank you! Thank you!
Breathing out, thank you! Thank you!

Feel how excited you can feel for no reason! You are generating your circumstances. Thank you! Thank you!

Breathing in, yes!
Breathing out, thank you! Thank you! Thank you! I know it’s happening in my favor! Thank you!

Daily Meditation

Daily Meditation – Show Me the Presence of God


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Show Me the Presence of God (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

It’s time to trust the process of life and say thank you for all that’s happening, because it truly is happening in your favor.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you! Thank you! Thank you! Remember the power of thank you!

Breathe in and feel lighter already!
Breathe out and surrender!

Surrender your preferences. If you have a preference, if you want things to go a certain way, that means you are identified as the illusory separate self. It’s just a sign to step back and remember who you really are!

Breathe in and ask, am I aware?
Breathe out and hear that answer. Yes! I am aware!

When you ask, am I aware? And you answer, yes I am aware, you’re saying, I am aware of awareness. You are awareness itself. And that’s all god is. Pure awareness. And that’s what you are. So when you ask, am I aware? You’re really asking, am I aware of the presence of god?

Breathe in and ask, am I aware of the presence of god?
Breathe out and listen, or look, or perceive or sense—are you aware of the presence of god right now?

Breathe in and ask, am I aware of the presence of god?
Breathe out and listen. And if you can’t find that presence of god, if you can’t sense it, just ask, “Where?? Where’s the presence of god? Show me. Tell me. I want to know, where is it. Where is this presence of god??”

Breathe in and open up to receiving.
Breathe out and open your heart.

Open yourself up to new possibilities. Open yourself up to change. Open yourself up to the newness of this moment.

Breathing in, am I aware of the presence of god?
Breathing out, yes! I am aware!

I am the presence of god is the real answer. It’s you! You can rest in the presence of god, just by asking, am I aware? Or, am I aware of the presence of god? And just relax there. Stay with god. Stay as you are, pure awareness, one with everything.

Breathe in and ask, “Am I aware?”
Breathe out and feel the separate self disintegrate when you ask that and truly listen for the answer.

You are simply aware that you aware. You are awareness itself. And yes you are aware of thoughts and feelings and perceptions and sensations, but all of those can fade into the background as you keep your focus and attention on awareness itself. That’s where your true happiness lies. Thats where your true abundance lies. And that’s where true unconditional love is born.

Breathe in and ask, am I aware of the presence of god right now?
Breathe out and sit there until you are.

And if you can’t find it, just ask for help. Where is the presence of god? Show me! Where is it? I’m open! Show me! Please!

Breathing in, am I aware?
Breathing out, yes! I am aware. I am aware of the presence of god. I am aware that I am the presence of god. I am now aware. I am now in the flow.

Daily Meditation

Daily Meditation – Blissful In Every Moment


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(transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Surrender. Let go of those preferences right now.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you! Thank you. Even if you don’t know why yet, thank you! Feel this feeling of gratitude. Feel how it’s generating your circumstances!

Breathing in, yes!
Breathing out, thank you!

Feel enthusiastic! You are the source. You are the source of the wave. What you see in your reality is based on what you expect. So if you start feeling good right now, your expectations are going to change. You’re going to start to expect good things.

Breathe in and say yes to the good things!
Breathe out and say thank you for the good things coming your way right now!

Allow yourself to relax and open up to the good things coming in ways you don’t expect. In ways that you couldn’t imagine.

Breathe in and open up your heart.
Breathe out and let go of the way you think things should be.

It’s time to get back to beginner’s mind right now, where everything is new, everything is fresh, you’re seeing it for the first time. You’re not stuck in these routines and stale thought patterns. Right now everything is new because you are aware that you are aware.

Breathing in, am I aware?
Breathing out, yes! I am aware.

And that’s it. You don’t have to make it complicated. Sometimes I make it complicated by saying “Am I aware of the presence of god?” But then the mind takes that and it wants to know “What’s the presence of god?” and “Where is it?” and think about it. But the question is simply, “Am I aware?” And the answer is simply, “Yes, I am.” Rest in the simplicity of that.

Breathe in and simplify your life today.
Breathe out and unite your life.

Allow yourself to see how everything is one. Let your separate self go—your separate self that’s just made up of likes and dislikes. That’s it, that’s all the person is—a history of preferences. And if you can surrender those preferences you can be blissful in every moment of your life!

Breathe in and welcome what is!
Breathe out and be open to change!

Be open to new things coming your way! Whatever has left, whatever has changed, whatever you’re attached to that feels like it’s being ripped out of your heart, let it go! Let it go. Let go of that preference and something bigger and better will come your way.

Breathe in and say yes to what is.
Breathe out and say thank you for the new energy. Thank you for the perfect timing. Thank you for getting my separate self out of the way. Thank you god for replacing me with you. I give up. I tried! But the person trying—it doesn’t ever end well. Allow yourself to surrender the preferences so god can come through you. So that you can feel the flow of love. So you can be the flow of life. So that you can see you are love.

Breathe in and ask, am I aware?
Breathe out and rest in the knowing that yes, I am aware.

I am aware that I am aware. And that awareness is the presence of god. But you don’t have to think about it. You don’t have to try to force yourself to feel anything. Just rest in the knowing that you are aware and let everything else go.

Breathing in, am I aware?
Breathing out, yes! I am!

Daily Meditation

Daily Meditation – Detach


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Detach (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

It’s all happening in your favor. Right now, decide to become it so you can see it.

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Feel this feeling of gratitude. Feel it informing your whole day. Feel yourself becoming lighter and more free!

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! Thank you for the perfect timing. Thank you for the miracles. Thank you for the flow of well being. Thank you for the answers and solutions. Thank you for helping me stay as I am: pure awareness. Never born. Never going to die. Unaffected. Pure.

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you!

Use this power of focus to direct your trip today. Thank you! Thank you!

Breathe in and lighten up because life is not serious!
Breathe out and believe in your power today!

You are the source. You can change the trajectory of your whole life this second with thank you!

Breathe in and say yes to what is!
Breathe out and say thank you thank you thank you! I trust it’s in my favor. I trust it’s in my favor. I know it’s in my favor. Thank you! Thank you! I know everything is perfect and in its place.

Breathe in and feel relieved.
Breathe out and believe in your power to be the source. You ARE the source!

Just try it! Just experiment. Can you feel the feeling of gratitude right now?

Breathing in, yes!
Breathing out thank you!

Thank you! Thank you for the best day of my life! Thank you for the perfect unfolding and the synchronicities. Thank you for the magick life! Thank you for providing me with everything I need. Thank you for putting me in the right place at the right time. Thank you most of all god for replacing me with you and getting my separate self out of the way.

Breathe in and say yes to what is!
Breathe out and say thank you because it’s happening in your favor! Thank you! Thank you! Thank you!

And now that you’ve felt the feeling of gratitude and you’re directing the course of your life. It’s time to detach and let go of control and really trust.

Breathe in and detach from other people’s problems.
Breathe out and detach from your problems.

Because when you are aware, you have no problems. Right now, become aware that you are aware and see that you have no problems. You aren’t agitated. There is no lack. And best of all there is no separation.

Breathing in, am I aware?
Breathing out, yes! I am aware.

When I am aware I have no problems, because all suffering, all problems that are psychological, are caused by thought.

Breathe in and be at peace.
Breathe out and say, “I don’t give a fuck! I’m pure awareness and this is the best day of my life!”

Daily Meditation

Daily Meditation – The Real Solution to Codependency


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The Real Solution to Codependency (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and surrender.

Stop trying to change it. Just let it be what it is. It is what it is.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Instead of saying yes to what is today, say, “I don’t give a fuck,” to what is. Maybe that will help us accept things deeply, more easily.

Breathe in and say, “I don’t give a fuck!”
Breathe out and say, “I don’t give a fuck!”

I don’t give a fuck if I ever see that person again. I don’t give a fuck if I ever stop being codependent. I don’t give a fuck if I ever figure this fucking life thing out. I don’t give a fuck if I cry and release these emotions. I don’t give a fuck if I ever feel better. I don’t give a fuck what happens the rest of my day. I don’t give a fuck if I finish this book over on time. I don’t give a fuck if I miss my deadlines. I don’t give a fuck if this person is mad at me. I don’t give a fuck! I don’t give a fuck!

Breathe in and see where you’re clearly giving a fuck!
Breathe out and just accept it.

It’s ok to care. But when you care, you push it away. Sometimes directly saying, “I don’t care,” helps you to release attachment to outcome.

Breathe in and acknowledge your attachment to outcome.
Breathe out and try it. Say, “I don’t give a fuck about the outcome. I don’t give a fuck if I ever see that person again. I don’t give a fuck if the whole thing blows up. I don’t give a fuck!”

Breathe in and decide to be happy either way!
Breathe out and notice where you are mixed with experience.

It can be fun and challenging to pick apart our lives to find out where we’re psychologically fucked up and where we need to stop being codependent and how we need to stand up for ourselves and learn to say no and make boundaries and all those things are great. But the only boundary that really matters is the illusory one that separates you from god. Today we are going to let go of all boundaries, so that oneness may be seen!

Breathe in and know: it’s not up to you!
Breathe out and surrender your responsibility.

Surrender thinking you’re a separate person who can make decisions. We’re all one, so you’re off the hook. You don’t have to feel guilty for your bad choices anymore. It was consciousness all along, not you!

Breathe in and lighten up! If we’re all one, it’s not your fault!
Breathe out and surrender. There’s no such thing as free will because we’re all one and the separate self is an illusion!

You as a person in a body—it’s an illusion. All that is real is awareness!

Breathe in and simply identify as pure awareness!
Breathe out and know that’s the real solution to codependency.

If you simply identify as pure awareness, you’re everything. There’s nothing separate to depend on!

Breathe in and be light about it! It just doesn’t matter!
Breathe out and simply identify as pure awareness.

It means letting go of your thoughts and attachments to outcome. It means letting go of letting things in your life make you feel good or bad. And if there are people in your life making you feel good, they’re going to make you feel bad, so right now decide to feel good regardless of your circumstances by simply identifying as pure awareness. And you do that by,

Breathing in, am I aware?
Breathing out, yes! I am aware!

I am aware that I am aware. When I am aware, I have no problems. Because when I am aware, there is no lack, no agitation, no separation. There’s no codependency when I am aware, because there is no separate self to suffer!

Breathe in and simply identify as pure awareness.
Breathe out and be codependent no more! Because you simply identify as pure awareness, and that’s it and that’s all.

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you! I am now aware and I am now in the fucking flow!

Daily Meditation

Daily Meditation – The Ultimate Zinger


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The Ultimate Zinger (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and know you’re in the right place.
Breathe out and know this is the right time.

You were meant to be here. Everything is perfect and in its place. You are doing everything right.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you! Thank you. Thank you!

Breathe in and become a match to miracles.
Breathe out and let it be simple.

You just say thank you and really mean it. Whatever’s happening: thank you! Thank you. Yes. Thank you. Whatever you are being given is what you want if you can release the resistance to what is.

Breathing in, yes!
Breathing out, thank you!

Just imagine how powerful, how fun life can be if you can say yes and thank you to everything and not be so affected by your circumstances!

Breathe in and activate your super power!
Breathe out and feel how powerful you are when you have a vibration of, “Yes, more please, thank you! Yes I trust the process of life! I trust god. I trust that this, what I’m being given, is what I really want.”

Breathe in and really trust life today.
Breathe out and know it’s all happening in your favor.

You really can relax. Whatever problems you’re facing, whatever things that are happening that you don’t like, they actually are happening in your favor.

Breathe in and say yes to what is!
Breathe out and say thank you! Thank you for what is. Thank you.

And really feel that feeling of gratitude. It’s the ultimate zinger to all the people in your life or the circumstances that get you down. If you can act like, “Don’t worry, I wanted this! This is actually what I wanted!” nothing can ever bring you down. Nothing can ever sway you or affect your mood, if you say thank you to everything that comes your way!

Breathing in, yes!
Breathing out, thank you!

Thank you! And then your good attitude, your gratitude, creates such a strong forcefield of manifestation, it creates miracles that now you’re able to see, because you made yourself feel better. You didn’t need the world to change to feel better. You felt better on your own because you decided to. And when you become it, you see it! It’s all in your hands!

Breathing in, yes!
Breathing out, thank you! Thank you!

I know it’s happening in my favor. I trust the process of life. I know it’s all working out for me. Everything ever has already worked out for me. I’m here! And I’m happy!

Breathe in and say yes to what is!
Breathe out and be free.

Be free today. Quit letting the world affect you. And start affecting the world.

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you!