Category: <span>Daily Meditation</span>

Daily Meditation

Daily Meditation – I Am That


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I Am That (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and surrender.

You’re in the right place at the right time. It’s safe to give up trying to control right now. Just surrender and let life figure it out.

Breathe in and open up to receiving today!
Breathe out and get in that vibration of gratitude.

You have to be it to see it. So before we go anywhere else, let’s become what we want to see.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you!

Breathing in, yes! Yes!
Breathing out, thank you! Thank you! Thank you!

Feel how what you want is coming to you. Feel how life is on your side. Feel how you are the creator! And all you have to do is choose to feel the way you want to feel, and then you see it reflected!

Breathing in, yes!
Breathing out, thank you! Thank you! Thank you!

You are primed for miracles now. You are primed for manifestations. It’s time to relax and just stay as you are, pure awareness. In the present moment, where everything is fun and there’s nothing to worry about.

Breathing in, am I aware?
Breathing out, yes! I am.

Rest in the knowing of who you really are. You are aware. You are aware that you are aware. You are awareness itself, witnessing the play of consciousness.

Breathing in, am I aware?
Breathing out, yes! I am!

When I am aware, I have no problems. When I am aware, there is no lack, no agitation, no separation. When I am aware, everything is perfect and in its place.

Breathing in, am I aware?
Breathing out, yes! I am! Yes!

As you go about your day, use this sacred question, “Am I aware?” to stay as you are, to remain stabilized in the present moment. But if “Am I aware?” isn’t hitting, if you can’t quite pull your attention to be aware of being aware, try saying to yourself, as you look around, “I am that.”

Breathing in, I am That.
Breathing out, I am That.

Everything you see, everything you perceive, everything you sense, everything you think—it’s all one. It’s all you. Pure awareness. And when you look at things that you don’t like or that you resist or even that you’re neutral about, or that you love, and you say “I am that”—it’s so trippy! It really helps you see that you are everything! You are localized in your body, temporarily. But you can transcend this feeling of being localized awareness, just by looking around and saying, “I am That!”

Breathing in, oneness is seen!
Breathing out, oneness is seen.

I am that.

Breathe in and celebrate because oneness is seen!
Breath out and just relax in this moment.

There’s nothing to do, nowhere to go, nothing to achieve. Just pure awareness relaxed, happy, at peace, in love, enjoying being.

Breathe in and know: I am that.
Breathe out and be who you really are. I am that!

Daily Meditation

Daily Meditation – You’ve Been Spared!

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You’ve Been Spared! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and surrender those thoughts.
Breathe out and remember: there is a whole realm beyond thought. A whole world. A whole universe.

There is so much waiting for you beyond thought.

Breathe in and open up to receiving today!
Breathe out and keep relaxing your body.

Just start saying yes to what is. Yes, things feel weird in my house. Yes I regret doing something. Yes I’m remembering it’s all happening in my favor. Yes I feel uneasy. Yes I feel insecure, confused, uncertain.

Breathe in and keep saying yes to what is.
Breathe out and smile!

Smiling really does help flip the switch! This is the best day of your life! Everything is working out for you and it’s all happening in your favor, especially those things you have to drag yourself to say yes to. Those things that you don’t like. The things that are bothering you, your problems—it’s all happening in your favor.

Breathe in and smile because it really is happening in your favor!
Breathe out and just trust.

Just trust it’s in your favor. You’ve been spared.

Breathe in and say yes!
Breathe out and say thank you!

Start priming your enthusiasm pump right now! Yes! Thank you! It’s all happening in my favor!

Breathe in and know this to be true!
Breathe out and say thank you! Thank you! Thank you!

Feel the feeling of gratitude. When you’re present, when you are one with life, you feel gratitude naturally. And so one shortcut to presence is to start feeling grateful now.

Breathing in, thank you.
Breathing out, thank you! Thank you! There’s so much to be grateful for!

Most things in your life are going well!

Breathe in and just say yes to what is so it can move on.
Breathe out and say thank you to feel that feeling of gratitude, to remember who you are! Pure awareness!

You have no problems! When you are aware, you have no problems. When you are aware, there is no lack, no agitation. There is no separation when you are aware.

Breathe in and ask yourself, “Am I aware?”
Breathe out and listen for that answer when you genuinely ask, “Am I aware?”

Yes! I am aware. That’s all you have to do to recognize, to remember, to realize who you really are. You are pure awareness, not mixed with anything like thoughts and perceptions and sensations and bodies. You are awareness. You were never born. You’re never going to die. You are that unchanging knowing.

Breathe in and feel safe because you are now aware!
Breathe out and feel secure and confident because you are aware that you are aware and that is it.

That’s all you need to know. It’s the absolute knowledge. The primary knowledge. The only thing that you need to relax into.

Breathing in, am I aware?
Breathing out, yes! I am aware! I am aware that I am aware. I am aware of the presence of god. I am now aware. And I am now in the flow.

Breathe in and keep saying yes to what is.
Breathe out and keep relaxing.

Any time you notice a problem, remind yourself, “When I am aware, I have no problems. Am I aware?”

Breathing in, am I aware?
Breathing out, yes! I am aware!

Feel that feeling of knowing. That certainly that, yes, I am aware. Rest in this certainty, in this knowing. This feeling of certainty and knowing will then permeate your entire reality with peace and happiness and love! It’s that simple!

Breathing in, am I aware?
Breathing out, yes! I am aware. I am aware of the presence of god. And life already is the way I want it to be!

Daily Meditation

Daily Meditation – Trust the Process of Life


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Trust the Process of Life (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and completely accept whatever is.

Breathe in and open up to receiving.
Breathe out and surrender your preferences.

You think you want it to go a certain way, because you think you’ll feel better. But you can choose to feel better right now, and life will bring you exactly what you want, just bigger and better.

Breathe in and choose to feel good now!
Breathe out and remember how easy it is to feel good! It’s your natural state.

Breathe in and slow down.
Breathe out and smile! Smiling helps you feel good. It helps you lighten up. It helps you not take it so seriously. It’s not serious!

Breathe in and celebrate how far you’ve come!
Breathe out and keep relaxing your body.

It’s so easy to feel good. Because it is your natural state. When you get space from the thoughts that cause all of your suffering, happiness, peace, and love are revealed. That’s what you are!

Breathe in and stay as you are!
Breathe out and just rest as you are.

And one way to do that is asking yourself, “Am I aware?”

Breathe in and go to the placeless place of pure awareness.
Breathe out and trust it’s all happening in your favor.

It’s safe to let go of control. It’s safe to trust that where you are is the right place and whatever is happening is in your favor.

Breathe in and trust the process of life!
Breathe out and say thank you thank you thank you!

Thank you for the perfect timing. Thank you for sparing me from the things that aren’t meant for me. Thank you for bringing me exactly what I need at exactly the right time.

Breathe in and ask, am I aware?
Breathe out and hear the answer. Yes. I am aware.

Stay in that knowing. Stay in that feeling of YES! Yes! Yes!

Breathing in, am I aware?
Breathing out, yes, I am aware!

You’ll know it’s working when you start feeling lighter and you start feeling better, when you’re asking “Am I aware?” Go there with your whole attention. Let go of the thoughts. That’s why we trust and thank life. So that we can let go of worrying. And just stay as we are and let it all work out for us.

Breathing in, am I aware?
Breathing out, yes! I am aware!

I am aware of the presence of god. I am aware that it’s happening in my favor. I am aware that there’s no need for words here.

Breathing in, am I aware?
Breathing out, yes! I am aware.

Rest in this knowing, this feeling, this recognition, this revelation of who you really are: simply pure awareness! And when you rest here, one with life, you can see in the present moment, there is no agitation. So there is only peace. You are peace. In the present moment, there is no lack. SO there is happiness. In the present moment, there is no separation, so there is love. And you are love!

Breathing in, am I aware?
Breathing out, yes! I am aware!

Go here with your whole attention. Remember who you really are: Pure Awareness!

Breathing in, am I aware?
Breathing out, yes! I am aware. I am now in the flow! My natural happiness, peace, and love are revealed. We are now one!

Daily Meditation

Daily Meditation – Get What You Want!


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Get What You Want! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let those thoughts go. You don’t need them here.

Breathe in and open up to receiving!
Breathe out and smile because life is just for fun!

You’re in the right place at the right time. You’re doing everything right. Everything ever created led up to right now. This is it! This is the main event! This is the beloved! This moment right now, is god.

Breathe in and welcome what is!
Breathe out and stand up to your thoughts today!

You must become it to see it. And if you want to see things to be grateful for, it’s time to become grateful right now.

Breathe in and say thank you!
Breathe out and feel it. Thank you! Thank you! Thank you! Thank you!

You have to trust that life is on your side. And when things happen that you don’t expect, like someone says something that you didn’t expect, or you don’t get a reply, or you’re not invited—any time something happens that you take personally, instead of taking it personally, say thank you! Thank you! Thank you for sparing me! Thank you, thank you!

Breathe in and know it’s all happening in your favor!
Breathe out and feel this feeling of thank you before you get anything!

This is your power! This is how you direct your trip. This is how everything flows to you and you get what you want—just by feeling gratitude now where you are for what you already have.

Breathing in, thank you!
Breathing out, thank you! Thank you!

You don’t need anything else. Just that feeling. Thank you! It’s creating as I speak, thank you! Thank you! You can feel the particles rearranging themselves. What you perceive is changing based on how you feel.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

It really works. You just have to trust. You have to choose to feel it, then you see it. That’s the way it works. I don’t make the rules. Feel it then see it. Actually I do make the rules, since I’m the creator, and that’s the rules.

Breathing in thank you!
Breathing out thank you!

Thank you! Let’s have fun today! Thank you! This is the best day of our lives! Thank you! Thank you! Thank you!

Daily Meditation

Daily Meditation – No Separation from Those You Love


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No Separation from Those You Love (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up because life is not serious!
Breathe out and surrender.

Let your thoughts go. Say, “I don’t give a fuck.” You don’t really!

Breathe in and smile because life is just for fun!
Breathe out and remember that your suffering just comes from thinking.

And right now we can transcend thought, by staying as we already are, pure awareness.

Breathe in and ask, am I aware?
Breathe out and listen for that answer. Yes! I am aware!

Yes I know this for sure. I feel the feeling of knowing. Yes I am aware.

Breathe in and relax because the mystery is solved!
Breathe out and put your trust in pure awareness.

Trust that all of this reality, all of you, all of it, is just awareness aware of itself. You are aware of what’s happening. You are aware that you are aware. And everything that you perceive or sense or think is all made up of awareness. It’s all awareness, pure awareness.

Breathe in and be that pure awareness.
Breathe out and rest as pure awareness.

Awareness is consciousness. It’s the substance that makes up everything, including you. And when you rest as awareness and let go of all the activity of perceptions and thoughts—when you let go of that activity, you are at peace. You are infinite. You are love itself.

Breathe in and let go of the activity.
Breathe out and just be the pure awareness, the background that everything is growing on, coming out of.

Breathing in, am I aware?
Breathing out, yes! I am aware!

I am aware that I am aware. To the logical mind it doesn’t sound like much. It sounds boring and dull and “What’s the point?” But practice this, asking yourself, “Am I aware?” genuinely looking for that answer and then staying in that feeling or recognition that, “Yes I am awareness itself!” Aware-ing. Knowing.

Breathe in and be free today!
Breathe out and surrender. You don’t have to give a fuck about anything but keeping your attention on awareness.

Just ask yourself, am I aware? And stay in that feeing. Stay in that knowing that yes, I am aware. Then you’re in the feeling of knowing. You have no problems because you’re not thinking. You’re not suffering. There is no lack. There is no agitation, and best of all, there is no separation from those you love.

Breathing in, am I aware?
Breathing out, yes! I am aware!

And when I am aware, I have no problems, no lack, no agitation, no separation. I am now aware. I am now in the flow!

Daily Meditation

Daily Meditation – Am I Not Aware?


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Am I Not Aware? (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and be here now.
Breathe out and let all of your thoughts go.

Keep relaxing your body. Keep letting go.

Breathe in and open to receiving!
Breathe out and smile because it will help you feel better.

Relaxing is your work today. Let yourself just be. Let yourself be aware that you are aware. That’s all you have to do.

Breathe in and ask, “Am I aware?”
Breathe out and listen. Yes! I am aware!

If you’ve been asking yourself that a lot, and it’s not quite hitting, try, “Am I NOT aware?”

Breathing in, am I not aware?
Breathing out, am I not aware?

I am aware. Yes of course. I am aware. That’s it. That’s the only place. That’s where you should be. That’s all there is to it. No mantras, no mental codes, no techniques, just exist. Just stay as you are. Just be.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Stay in that place of being aware. Things will come and try to capture your attention. “I’m aware of this. I’m aware of this. I’m aware of this.” And if you’re caught up in being mixed with experience, just accept where you are with “yes”.

Breathing in, yes!
Breathing out, yes!

“Yes I’m thinking about the future. Yes I feel a little rushed. Yes I feel anxious and insecure. Yes I want things to go a certain way. Yes I’m thinking about what other people are doing. Yes I just want to feel good and be stable in my presence. Yes I can feel my attention seeking. Yes I’m noticing my attention seeking.” And on and on. If you can’t rest in awareness, say yes to where you are until you’re just sitting there like, “I am aware. I am now in the flow.”

Breathing in, am I aware?
Breathing out, yes! I am aware.

See if you can just rest in the knowing that you are aware. Just be right here, right now. Am I not aware? No, of course I’m aware. That’s it! That feeling. I’m aware. I am aware. That’s it, stay there, right there. You’re there right now. Stay there.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Stay here for the whole year, the rest of the year, commit to it. You don’t need anything else. You don’t need anything to change. Awareness never changes. Awareness never moves. Awareness is always peaceful, happy and full, abundant, blissful. That’s how you really are. And it’s just the thoughts that make you suffer. But today you’re stepping outside of the thought stream into the present moment, where everything is fun and there’s nothing to worry about!

Breathing in, am I not aware?
Breathing out, of course I’m aware! I am now aware! I am now in the flow!

Daily Meditation

Daily Meditation – Be a Yea-Sayer


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Be a Yea-Sayer (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and know you’re in the right place at the right time.
Breathe out and know it’s all happening in your favor.

Breathe in and lighten up! It’s not serious!
Breathe out and remember you are the source.

You are the creator. Take your power back right now.

Breathe in and open up to receiving today.
Breathe out and surrender your preferences.

You may want things to go a certain way and think that’s how you’ll be happy, but you have to choose to be happy first and then the things go your way. It can be no other way.

Breathe in and remember you must become it to see it.
Breathe out and surrender.

Quit taking action out of anxiety. Just be still until you have a fuck yeah. Be still until you know what to do. Be still. Be still. Be still.

Breathe in and lighten up! It’s really not serious!
Breathe out and trust the process of life.

It’s happening in your favor. This is happening in your favor. It’s happening in your favor.

Breathe in and let the flow through you.
Breathe out and just accept what is.

Yes I’m feeling emotional because I’m reacting to a narrative in my head that’s probably not real. Yes I’m making things up to be worried about. Yes I’m giving my power away to someone else. Yes I feel like I messed up my video already. Yes I’m looking at the clock because I have something to do in 28 minutes. Yes I feel discombobulated. Yes I feel confused. Yes I feel lack. Yes I feel seeking. Yes I feel resistance.

Breathe in and keep accepting what is.
Breathe out and just say yes.

Be a yea sayer! Just be a yea sayer. Whatever’s happening is in your favor. You can relax now.

Breathe in and relax.
Breathe out and be a yea sayer.

Yes I feel so sad. Yes I miss this person so bad and I care too much about what they think.

Breathe in and just accept what is!
Breathe out and surrender.

If you’re trying to get from a position of lack to a position of abundance, you first must pass through acceptance. You have to believe that things can work out for you. And if you don’t think that right now, just keep accepting what is until you feel better.

Breathe in and be a yea sayer!
Breathe out and keep saying yes to what is.

Yes this narrative in my head is frustrating. Yes I really need to cry a lot more than this. Yes I feel kinda devastated. Yes I’m too attached and I need to let go. Yes I am choosing to let go now. Yes I’m choosing to not give a fuck!

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Take your power back! Remember the power of thank you. After you’ve gone from devastated and passed through acceptance by being a yea sayer, just practice the feeling of gratitude and you’ll get what you want. I promise!

Breathing in thank you!
Breathing out thank you! Thank you! Thank you!

Thank you. Thank you. Thank you. Thank you. Thank you!

Daily Meditation

Daily Meditation – Unconditional Enthusiasm!


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(transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

It’s all working out in your favor!

Breathe in and keep saying yes to what is!
Breathe out and just relax into this moment right here.

You’re in the right place at the right time and you’re doing everything right!

Breathe in and trust the process of life!
Breathe out and trust it’s happening in your favor!

When you get all tense and tied up and worried, listen for that voice of god or your higher self or the universe or life—it just says: TRUST.

Breathe in and trust it’s in your favor!
Breathe out and say thank you!

Thank you in advance! Thank you! I know it’s in my favor! Thank you! Thank you! You must become it to see it! Become it right now, so you can see it today!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Greet your day and everyone in it with unconditional enthusiasm.

Breathe in and say yes to what is!
Breathe out and feel enthusiastic about what is!

Every new situation you go into, every segment of your day, greet it with unconditional enthusiasm, for everyone! Even those people whom you might have some resistance to, even those situations that you think you know how it’s going to play out, still! Go into it and meet these people with unconditional enthusiasm! Because when you be it, you see it! You become it, then you see it reflected. Because YOU are the source!

Breathe in and take your power back!
Breathe out and know: you are the source! You’re the creator of your life experience.

What you focus on, expands. If you can allow yourself to just relax and feel grateful for where you are, everything will start unfolding perfectly.

Breathing in, yes!
Breathing out, thank you!

Thank you! Feel this feeling of enthusiasm. Feel spirit coming into you, revealing itself.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! Smile when you go into that situation. Be confident because you are the source and if you can go in there being what you want to see reflected, you’ll get it! You just have to be brave enough to take the first step!

Breathing in yes!
Breathing out, thank you!

Thank you! Thank you! You are the source! Be confident in that. Know that. Know that when you choose to feel the way you want to feel, you get those things in your experience. It can be no other way. You are the creator.

Breathing in, yes!
Breathing out, thank you!

Thank you! Even if you have history of not getting along with someone. If you have history—if you think you know it’s going to go a certain way so you’re pessimistic—even in these situations, go into it with unconditional enthusiasm. Because it feels good! You’re not even really trying to get something out if it. You’re just living the way you want to be living. And that’s all you can do.

Breathing in, yes!
Breathing out, thank you!

Thank you! Remember that god is always on your side. And if the people in your life aren’t acting right, god is always there. And you can flip the switch in an instant. It can reflect it right away! History is an illusion. It’s just a thought. The past is just a thought. There is only the infinite right now.

Breathe in and say yes and flip the switch!
Breathe out and thank you! Thank you, the switch is flipped!

I am going into my day with unconditional enthusiasm, keeping the words yes and thank you on repeat.

Breathing in, yes!
Breathing out, thank you! Thank you god for replacing me with you! Thank you for letting the spirit flow through me. Thank you!

Daily Meditation

Daily Meditation – This Tree Bears Immediate Fruit

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This Tree Bears Immediate Fruit (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

You’re in the right place at the right time, and you are doing everything right.

Breathe in and trust it’s all happening in your favor!
Breathe out and really trust it’s happening in your favor. I promise!

Whatever it is, it’s helping you. It’s a gift. And it’s happening in your favor.

Breathe in and say “thank you” to start seeing how it’s happening in your favor!
Breathe out and keep saying thank you.

Thank you. Thank you. Even the uncomfortable things: Thank you. I know it’s happening in my favor. Thank you. I trust the process of life. Thank you! I know that I am pure awareness and none of this experience can touch who I really am.

Breathe in and ask, “Am I aware?”
Breathe out and drop all of those thoughts to really find out the answer.

Look right now. Am I aware? Yes. I am aware. Feel your mind dissolve into the infinite, as you go to the placeless place. As you become pure awareness, or rather, recognize you are pure awareness.

Breathe in and ask, “Am I aware?”
Breathe out and keep asking yourself that.

Especially if you’re in a bad mood. Especially if you’re going through contrast. Use brute force! Am I aware? Am I aware? Am I aware? You don’t have to get on every worried thought train.

Breathing in, am I aware?
Breathing out, yes! I am aware! And when I am aware, I have no problems. This tree bears immediate fruit as Mooji would say!

When you rest as you are: pure awareness, by asking the question “Am I aware,” you’re present. You’re aware. The light of your awareness is lit. And when you are aware of being aware, this tree bears immediate fruit of positive manifestation, of perfect timing, of magickal unfolding.

Breathe in and use brute force if you have to!
Breathe out and ask, “Am I aware?”

Because this tree bears immediate fruit! Right away your life will start going smoothly when you stay as you already are, pure awareness.

Breathe in and really trust it’s happening in your favor.
Breathe out and say thank you!

Thank you! Thank you pure awareness for replacing me with you!

Daily Meditation

Daily Meditation – If You’re Having A Hard Time…


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If You’re Having A Hard Time… (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let it go. Let it all go. Let those thoughts go!

Breathe in and say yes to what is!
Breathe out and welcome what is!

If you’re suffering today, it’s only because you’re resisting or seeking. And the easiest way to stop resisting and seeking, is to accept what is.

Breathe in and say yes to what is!
Breathe out and be aware of what is.

If you’re really having a hard time, start saying things like, “Yes I feel like shit. Yes I’m having a hard day. Yes nothing can help me. Yes I don’t know what to do. Yes I’m really suffering.” And on and on and on…

Breathe in and keep making peace with what is.
Breathe out and surrender.

The sooner you can accept the way things are, the sooner you’ll feel better and things will change.

Breathe in and trust it’s happening in your favor.
Breathe out and know it’s happening in your favor.

Even when you’re suffering, that suffering is happening in your favor. When you finally let go of those thoughts that are separating you, you will feel such relief, such joy, that it will have been worth it.

Breathe in and see how it’s all worth it.
Breathe out and just relax your body.

When you accept what is, you get back in the flow. You stop fighting what is. Because when you fight what is, you lose. And if you’re seeking—if you’re wanting something to come to you—it works the same way. “Yes I want this person to message me. Yes I miss this person. Yes I want to see this person. Yes I wonder what they’re doing and what they’re thinking. Yes I care too much about what this person thinks. Yes I’m a little too attached. Yes I miss this person.” And on and on.

Whatever it is that you’re seeking or resisting, just start saying yes to it. It doesn’t mean it’s going to stay any longer. It will actually pass much more quickly if you can accept it and just trust it’s happening in your favor!

Breathe in and keep saying yes to what is.
Breathe out and relax. You don’t have to do anything.

You don’t have to change. If something happened that made you mad, or that you wish went differently, you can just act like it never happened and try again. Time, history—it’s just an illusion. It’s just a thought. The past is just a thought that happens in the present. It’s not real.

Breathe in and rewrite your past right now!
Breathe out and feel so excited!

It’s always right now and so you can always rewrite what has been. Because it’s only right now.

Breathe in and feel free!
Breathe out and rewrite your life to be however you want it to be. It’s all just a thought! It’s not real!

Breathe in and have fun with your life today!
Breathe out and remember to not give a fuck today!

And saying yes to what is is one way to stop giving a fuck.

Breathe in and say yes!
Breathe out and say thank you!

Thank you thank you thank you. Thank you! I trust it’s happening in my favor. Thank you! I am now in the flow!