Just Exist (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step into this present moment.
Breathe out and let your thoughts go.

Let go. Now. Let it go.

Breathe in and be here now.
Breathe out and keep letting go.

You don’t have to think about that anymore. Just keep letting go. You’re in the right place at the right time.

Breathe in and trust it’s all happening in your favor.
Breathe out and know that even the things you do are happening in your favor.

All of the actions you take are the perfection actions. You’re doing everything right. You can relax and know that those things you said are the right things. The things you did are the right things. Everything is working out for you, even the things you’re doing.

Breathe in and be kind to yourself today.
Breathe out and feel confident in yourself!

You are doing something so brave by being alive, by being a human. You are so brave for being here, for getting out of bed, for showing up every day.

Breathe in and congratulate yourself for how far you’ve come!
Breathe out and be nice to yourself, really. You deserve it.

You are doing your absolute best! You have come so far. Today, give yourself a break. And let yourself enjoy the life you’ve made for yourself.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

It’s all in your favor. Even and especially the things you do. There’s nothing to regret. There’s nothing to feel guilty for. Everything ever created led up to right now. This is heaven. This is it! This is the beloved! This is the main event! It’s you!

Breathe in and be light today!
Breathe out and decide: I don’t give a fuck, because I’m here for fun!

You are so brave for being a human being. You are so brave for opening your eyes and looking around and existing. You are so brave for simply existing.

Breathe in and simply exist.
Breathe out and say, “I don’t give a fuck about any of those thoughts in my mind. I don’t give a fuck about what other people think. I don’t give a fuck about what I have to do later. I don’t give a fuck about what I’ve done in the past.”

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

I don’t give a fuck what those people think about me. I don’t give a fuck what I get done today. I don’t give a fuck what my parents think about me. I don’t give a fuck!

Breathe in and decide to have fun today!
Breathe out and be light today!

You’re here for fun! All you have to do is exist and you’re already doing that. All of those thoughts that make you suffer, it’s time to say: I don’t give a fuck!

Breathe in and have fun today!
Breathe out and say, “I don’t give a fuck about any of those thoughts!”

From now on, today, as you go about your day, just keep reminding yourself: “I don’t give a fuck! I’m just existing!”

Breathe in and just exist today.
Breathe out and feel confident.

You get to have fun now. You get to enjoy the life you made, the life you came here for. You’re doing everything right. You can do no wrong!

Breathing in, I love my Self.
Breathing out, I don’t give a fuck about what those people think. I don’t give a fuck about what I get done.

Surrender all of those preferences and let yourself enjoy right here, right now.

Breathing in, I love my Self.
Breathing out, I don’t give a fuck!

Generate Your Own Energy (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is.

Allow yourself to feel enthusiastic today. Remember that you must become it to see it. So right now, we’re going to become it and then we’ll see it in a few minutes!

Breathe in and think about what you want!
Breathe out and imagine getting what you want.

How will you feel when you get what you want? I will feel so in love and so grateful.

Breathe in and say yes!
Breathe out and say thank you!

Thank you! That’s the feeling of getting what you want! Yes! Thank you! Thank you! Yes! Channel all of your energy into enthusiasm today, into 3 words: yes and thank you.

Breathing in yes!
Breathing out thank you!

Thank you! It might seem difficult to charge yourself up like this when you’re not feeling that great, but what’s the alternative? To get things that reflect you not feeling that great? It’s so much easier to just become it right now, and then you see it! And the rest of your life can be easy. You just put in a little work right now, and the flowers will grow.

Breathing in, yes!
Breathing out, thank you!

Just keep practicing these three words and really feel what it feels like to get what you want.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! This is your super power! You can choose to feel the way you want to feel now, and then you get the things! And you don’t care because you already feel good.

Breathing in yes!
Breathing out, thank you!

You can really generate your own energy. Pull it from the air. Pull it from source. Pull it from god. It’s already inside. Gratitude and appreciation and enthusiasm are your natural state!

Breathing in, yes!
Breathing out, thank you!

Thank you! Feel this feeling, right now. Feel excited to get what you want.

Breathing in, yes! Yes! Yes!
Breathing out, thank you! Thank you! Thank you! Thank you!

Feel the power of your words. Feel the power of directing your energy. You become it to see it. And now you’ve become it, and now we’ll see it.

Breathing in, yes!
Breathing out, thank you! Thank you! Thank you!

Merge with All That Is (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and trust the perfect timing of what is.

Relax into this moment, right here, right now.

Breathe in and smile because smiling directs your trip.
Breathe out and feel better already!

This is the best day of your life and it’s only going to get better from here!

Breathe in and ask yourself, am I aware?
Breathe out and let this be your super power today. Yes I am aware.

Any time you notice yourself struggling or your mood dips or you encounter a problem or things aren’t going the way you want, ask yourself, “Am I aware?”

Breathing in, am I aware?
Breathing out, yes I am aware.

I am aware that I am aware. Every time you ask, “Am I aware?” and you genuinely look for the answer, you go to the placeless place. Your mind does a thing that’s not a thought. It turns around to look at itself and awareness becomes aware that it’s aware.

Breathe in and rest in this awareness.
Breathe out and know: this is who you truly are.

You might think you’re a person with preferences and judgements and beliefs, but that’s just a thought stream. Every single thing about you is just a thought. Who you really are is simply pure awareness. Untainted, unchanged, no attributes, no qualities, just pure unconditional love and joy.

Breathe in and surrender your preferences!
Breathe out and ask, “Am I aware?”

Because when I’m aware, I have no problems. When I am aware, there is no separation. When I am aware, there is no agitation, and when I am aware there is no lack.

Breathe in and be abundant and peaceful and happy today!
Breathe out and merge with all that is.

You’re already doing it. But every time you let your attention drift into the thought stream, you become mesmerized. You become enchanted with the story, the narrative of your mind. But all that truly exists, all that is really real, is pure awareness and that is who you really are.

Breathe in and ask, am I aware?
Breathe out and feel yourself go to the placeless place, where you find that answer, where you recognize the answer. Yes I am aware, I am awareness. You can try asking yourself, “Am I not aware?” You know right away you are aware. Just stay in that sensation, stay in that knowing, that recognition: I am aware. That’s it and that’s all. If you can stay there, the rest of your life will flow.

Breathe in and surrender your preferences!
Breathe out and trust it’s all happening in your favor.

And any time you find yourself resisting or seeking, simply ask, “Am I aware?” And then you’re simply identified as pure awareness.

Breathe in and be unconditional love today!
Breathe out and know: you’ll be happy no matter what happens.

Because you are aware that you are aware, and now you are in the flow!

Surrender Control (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and slow down. Slow down.

Everything is happening in perfect timing. It’s safe to trust the process of life, and let what you want come to you today.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

If things aren’t exactly the way you want, if your preferences are causing you suffering, go back to YES and THANK YOU and remember that it’s all happening in your favor!

Breathing in, yes!
Breathing out, thank you!

Thank you! Trust that however it’s happening is in your best interest! It’s happening in your favor! Trust the process of life. Whatever you’re trying to control, surrender right now.

Breathe in and say yes! I surrender!
Breathe out and surrender control.

Let go of control right now. And you do that just by letting go. Let go. Let go. Right now. Let go.

Breathe in and remember you are the source!
Breathe out and be the source!

If things aren’t going your way, ask yourself, “What state of consciousness am I in where I’m creating this?”

Breathe in and empower yourself today.
Breathe out and take responsibility for how you feel.

You must become it to see it, so whatever you want to receive, imagine right now how you’ll feel when you get it.

Breathe in and say yes! Yes! Yes!
Breathe out and say thank you! Thank you! Thank you!

Thank you for the perfect timing. Thank you for the flow. Thank you for helping me let go of trying to control.

Breathe in and keep slowing down.
Breathe out and keep relaxing your body.

You are the source. If you want things to go your way, remember you’re the creator. You are the source of all of your experience. If you want things to start unfolding smoothly, ask yourself, “Am I aware?”

Breathing in, am I aware?
Breathing out, yes! I am aware!

And when I am aware, I have no problems. When I am aware, there is no separation.

Breathe in and be aware of being aware.
Breathe out and know there is nothing to gain or lose from any experience. And when you get to that place where you want to go, when you get that thing you want to get, you’ll feel the same as you do right now. So take the time to feel really good right now. Because it’s always right now!

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you!

Thank you for the perfect timing! Thank you for the unconditional love! Thank you for the abundance! Thank you god for replacing me with you!

Breathe in and say yes to what is!
Breathe out and say thank you! Thank you! Thank you!

Trust it’s happening in your favor! Trust that it’s meant to be like this! Trust that what you want is coming and right now, all you can do is relax and enjoy right here.

Breathing in, am I aware?
Breathing out, yes! I am aware! I am the source! And I am now in the flow!

Be (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and let your thoughts settle down.

You’re in the right place at the right time. And you’re doing everything right.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

It’s all working out perfectly without you trying to force or try or strive. Everything is perfect and in its place.

Breathe in and open up to receiving!
Breathe out and say thank you and really feel that feeling of thank you!

Thank you. Thank you for the perfect timing. Thank you for the miracles. Thank you for the flow of well being. Thank you for everything working out in my favor.

Breathe in and just be.
Breathe out and be.

That’s the only thing you have to do today. Your only point of focus. Your mantra, your mental code is simply: be.

Breathe in and be.
Breathe out and be.

The impulse to do the right thing at the right time will come. Right now, it’s safe to relax. It’s safe to relax where you are. It’s safe to enjoy being.

You don’t have to think about that right now. You don’t have to think about any of that. The inspired thought will come if you can let yourself be.

Breathe in and trust the process of life.
Breathe out and trust. It’s all happening in your favor.

Really trust today! It’s all unfolding perfectly. You don’t have to get involved! What you want will come to you. And if you can relax, and just BE, you’ll be magnetized to receive everything you want.

Breathe in and BE.
Breathe out and be.

That’s the only instruction, the only technique. You’re already doing it!

Breathing in, be.
Breathing out, just be.

Right now, relax. Say to yourself, “Be.”

There’s nothing you have to do. There’s nothing you have to think about. You don’t have to figure it out. You don’t have to solve any problems. You can just be and let the solutions come.

Breathe in and be.
Breathe out and be.

You’re already doing it. What you want is coming now. But the best part is the more you practice being, the better you feel, the more unconditional love is revealed, and it’s so fun. You’ll be in a such a good mood! Let yourself deliberately BE today, and see how everything is happening in your favor.

Breathe in and be.
Breathe out and be.

Nothing Has to Change (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and slow down.

You don’t have to get anything else done. You don’t have to check anything off any more lists. It’s safe to relax and enjoy life exactly the way it is.

Breathe in and celebrate! You made it!
Breathe out and smile! You made it!

This is it! This is the main event! This is the beloved. This is paradise, right here.

Breathe in and open up to receiving today!
Breathe out and keep relaxing your body.

Let what you want come to you. If what you want hasn’t come yet, trust that it’s happening in your favor. Say thank you for sparing me of whatever thing I didn’t want.

Breathe in and say thank you!
Breathe out and trust it’s all happening in your favor!

The timing is already perfect! You are already perfect! This moment is already perfect!

Breathe in and let the flow through you today!
Breathe out and keep smiling!

Smiling helps you feel better! Smiles become things. Smiles help you remember life is not serious!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”
I don’t give a fuck if that person writes me back. I don’t give a fuck what I do the rest of the day. I don’t give a fuck if I get that website done. I don’t give a fuck if my taxes get processed soon or not!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Decide today to be your reason for feeling good. Decide that everything right now as it is, is ok. Nothing has to change!

Breathe in and ask, am I aware?
Breathe out and become aware of awareness.

When you are aware, you have no problems. When you are aware, there is no separation. When you are aware, there is no agitation. When you are aware, there is no lack.

Breathing in, am I aware?
Breathing out yes! I am aware!

I am aware of the presence of god! If you don’t know what your next step is, if you don’t know what to do, what action to take, just ask yourself, “Am I aware?” And rest in that knowing and that feeling of knowing will attract thoughts that help you know what to do next.

Breathe in and let your thought be inspired today.
Breathe out and rest as you are. Pure awareness. In love. Abundant and peaceful.

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Simply Identify As Pure Awareness (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up because it’s not serious!
Breathe out and surrender. Everything’s happening on its own.

The Tao does nothing, and leaves nothing undone.

Breathe in and step into the flow today!
Breathe out and surrender your preferences.

Today, as you go about your day, decide to stop identifying as the separate self, the person who has problems who says, “I feel cold, I feel tired, I want this, I want that.” And instead simply identify as pure awareness!

Breathe in and simply identify as pure awareness!
Breathe out and feel so relieved because that’s all you have to do to feel happy, to feel peace, and to know unconditional love. Simply identify as pure awareness.

Breathe in and simply identify as pure awareness!
Breathe out and feel what it feels like. Simply identify as pure awareness.

Awareness has two aspects: there is the awareness that’s registering what happens, and there is the content of awareness—that which is registered. You are pure awareness, which is all of it. But it can be helpful to notice that everything that you witness is the content of awareness.

Breathe in and notice everything is the content of awareness.
Breathe out and notice that even the “I” thoughts—I want this, I should do this, I need to do this, I feel this—all of those thoughts that begin with “I”—they’re also the content of awareness.

Breathe in and just be the thing registering the content.
Breathe out and notice how you are not those thoughts that say, “I want this… I don’t like this…” Those are just thoughts arising and they’re not yours, they’re not you. They’re not even true!

Breathe in and simply identify as pure awareness today.
Breathe out and remember: there’s awareness and there’s content of awareness.

When you let yourself rest as the awareness, witnessing all of the content, none of the content can touch you.

Breathe in and simply identify as pure awareness.
Breathe out and let all of those other thoughts go.

You are not any of those other thoughts or emotions or perceptions or sensations. All of those things are just content in awareness, arising and disappearing. And they’re not your responsibility.

Breathe in and be free today!
Breathe out and simply identify as pure awareness!

Let yourself relax into the identification with pure awareness. Watching the forms rise and fall. Watching the “I” thoughts go by. But not attached, not identified with those painful thoughts. Just watching. Happy. Peaceful. And in love!

Breathe in and identify as pure awareness!
Breathe out and just flip the switch!

It’s that simple! Identify as pure awareness. That’s all you have to do.

Breathing in, I am simply identified as pure awareness.
Breathing out, I am free!

Your Cosmic Entertainment (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving.
Breathe out and remember the power of thank you.

Thank you. Thank you for the perfect timing. Thank you for the good mood. Thank you for the attitude adjustment. Thank you for the miraculous day.

Breathe in and feel lighter already!
Breathe out and also remember the power of “I don’t give a fuck!”

Breathing in, thank you!
Breathing out, I don’t give a fuck!

Relax. Let go. And trust it’s all happening in your favor. And, you don’t have to care!

Breathe in and say yes to what is!
Breathe out and say, “I don’t give a fuck!” Because it’s not serious.

This moment is all there is. This is the main event. This is the beloved. But not only that, there’s nowhere to go. Nothing to become. Everything is already perfect and in its place. This moment, this experience, this life—it’s just for fun. It’s just for our cosmic entertainment.

Breathe in and be entertained today!
Breathe out and say, “I don’t give a fuck because it’s just for my entertainment! Why would I get wrapped up in the drama of my person when it’s just a movie I’m watching??”

Breathe in and relax because there’s no point!
Breathe out and let this be your permission slip to enjoy your life exactly the way it is.

You don’t have to give a fuck about anything. It just doesn’t matter. But if you’re still seeking or want an attitude adjustment, thank you will always work!

Breathing in, thank you! Thank you!
Breathing out, thank you! I trust it’s all in my favor. I trust the process of life.

And to all of my personal concerns like what time things happen, how much money I have, do people like me—to all of those thoughts that are trying to control in my head and have no bearing on reality whatsoever—to those thoughts I say, “I don’t give a fuck!”

Breathe in and say thank you! Thank you, thank you!
Breathe out and feel the feeling of not giving a fuck!

Then you can be grateful for this moment because you’re not stuck in your head worrying about the future, resenting things from the past. You’re just here enjoying the cosmic entertainment. Everything in your life, just look at it as, “Ahh, this is some cosmic entertainment!”

Breathe in and say thank you for the cosmic entertainment!
Breathe out and ask, am I aware?

Yes! I am aware. Pure awareness is what you really are. It’s untouched by the drama of personhood. It’s untouched by what happens. By your fears, by your hopes. Pure awareness just IS. It’s perfect. It’s who you are and you can rest there all the time.

Breathing in, am I aware?
Breathing out, yes! I am aware!

I am now free from the ups and downs of life. I am free from judging. I am free from worrying. I am just aware that this is my cosmic entertainment.

Breathe in and say thank you!
Breathe out and say, I don’t give a fuck!

This Is Where You’re Trying to Get (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and surrender.

Let go of trying to control, right now.

Breathe in and slow down.
Breathe out and smile because life is just for fun!

It’s hopeless! We’re helpless! It’s meaningless! We don’t have to DO anything! The whole point is just to be here right now, enjoying the miracle that is!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

The highest state of mind is when you don’t mind what happens. You’ll be happy either way, no matter what, because you’re safe in the present moment. Today, as you go about your day, remember: I don’t give a fuck!

Breathe in and don’t give a fuck about the timing!
Breathe out and don’t give a fuck about what people think about you!

Just relax and DO YOU today! Relax, take the time to slow down, and see life already is the way you want it to be!

Breathe in and feel lighter already!
Breathe out and feel how free you can be when you don’t care! When you don’t mind what happens! Then you’re free to just exist here, enjoying whatever is right here!

Breathe in and remind yourself: this is the beloved!
Breathe out and see: this moment is heaven.

This moment is god. You are god. You are the beloved. Whenever you’re rushing, or wanting to control someone else, or wanting to time-master, tell yourself, remind yourself, recognize: This Is The Beloved. This moment when I am suffering because I’m trying to control, this too is god. This too is the love I’m seeking.

Breathe in and stop seeking today.
Breathe out and stop resisting.

And you do that just by relaxing and opening your eyes to the miracle that’s right here. This is the beloved. There’s nowhere to go! There’s nothing to achieve. You don’t have to try to get somewhere else. When you get there, you’ll feel the same and then you’ll feel empty there too! Fill yourself up right now with god. Fill that god-sized hole. You can do it right now.

Breathe in and see this is the beloved!
Breathe out and say thank you.

Thank you god for replacing me with you. Thank you for opening my eyes to the miracle that’s already present.

Breathing in, this is the beloved.
Breathing out, thank you.

Thank you. Thank you. Let yourself relax and enjoy what you already have. There’s nowhere else to be. Any time you start stressing today, remind yourself: just trust. This is the beloved! This is where you’re trying to get! It’s right here!

Breathing in, this is the beloved.
Breathing out, thank you! Thank you! Thank you!

This Is the Beloved (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and slow down.

Let yourself relax into this moment. Let yourself stay here and enjoy what’s already in front of you.

Breathe in and remember: this is it!
Breathe out and know: this is the beloved.

This moment is the main event. Right now is all there really is.

Breathe in and wake up to the miracle of right now.
Breathe out and surrender.

Let yourself smile. It’s pointless. It’s meaningless. It’s hopeless. Let yourself enjoy what’s right here. You don’t have to think about any of it ever again!

Breathe in and see: this is the beloved!
Breathe out and let that wake you up today.

The beloved, meaning unconditional love. God. Your higher self. That which you seek, that thing you want so bad—this is it. Right now. This is the thing you seek for. It’s this moment. It’s you. You are it! You are the beloved!

Breathe in and give up the search!
Breathe out and let yourself be found.

You are the beloved. You are it! This right now is all there is. This is the main event!

Breathe in and give up your hope for the future.
Breathe out and surrender into right now!

The miracles will come. As soon as you’re happy enough where you are, right now.

Breathe in and say yes to what is!
Breathe out and really see for yourself: this is the beloved.

This is that which you seek! What you’re seeking for is where you’re seeking from. It’s all right here. It’s all right now.

Breathe in and see this is the beloved!
Breathe out and know it in your body.

Know it in your soul. This is the beloved. Right now. This moment. Right here. You! You are it!

Breathe in and be it!
Breathe out and notice the swirls of thoughts calming down.

As you go about your day, remind yourself: this is the beloved. All the things you resist, al the things you seek, all the things you love, all the things you hate. All the people that annoy you. All the circumstances you wish you could change. This is it. This is the beloved. This is god. This is unconditional love. Everything is perfect and in its place.

Breathe in and welcome what is!
Breathe out and don’t miss the miracle of right now.

Remind yourself: this is the beloved. Let it wake you up out of your mind into the present moment, where everything is fun and there’s nothing to worry about!

Breathing in, this is the beloved!
Breathing out, you are my beloved!