Rest in Gratitude and Knowing (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies. Where everything is fun and there’s nothing to worry about.

Breathe in and say yes to what is.
Breathe out and relax your body.

Let yourself just enjoy this moment, right here, right now. Let the flow through you. Let what you want come to you.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender. It’s not serious!

Everything is ok. Everything is as it should be. When you can step outside of your mind, into the present moment, you see life already is the way you want it to be.

Breathe in and step outside of your mind.
Breathe out and see the perfection of life as it is.

But how do we step out of our minds? How do we see the perfection? I know logically, intellectually, that life takes care of life. That life really is perfect, that everything is working out for everyone. But how do we embody that feeling, that knowing?

Breathe in and say yes to what is!
Breathe out and say thank you for what is.

The easiest way to embody that knowing, is to say thank you. To practice the feeling of gratitude, to reveal that true natural feeling of gratitude in our hearts, for the way things already are. Thank you. Thank you. Thank you. Thank you.

Breathe in and feel that genuine gratitude. Thank you!
Breathe out and feel how it could really work for you! Thank you!

Get yourself in that feeling. Remember a time when you really did get what you wanted. Or you really were surprised by something you didn’t know you wanted yet. Thank you! Thank you! Thank you!

Breathe in and rest in your knowing that everything is perfect.
Breathe out and practice that feeling of knowing.

Say to yourself, “I know I am here.” That’s your first knowing. That’s the thing that you know above all else. The first thing you knew when you came into your human body—you knew that you are. I know that I am.

Breathing in I know I am here.
Breathing out I know I am here.

Let yourself rest in that feeling of knowing. I know I am here. When you feel these feelings of gratitude, and knowing, everything is blessed in your life. The things you want come to you. You’re a magnet for the perfect unfolding. Just let yourself relax and enjoy life the way it is. That’s all you have to do, is just enjoy it the way it is! And you can take two routes, sometimes simultaneously.

Breathing in I know I am here.
Breathing out thank you.

Thank you. I know I am here. Thank you. I know I am here. Thank you. I know I am here. Thank you.

Breathe in and celebrate how far you’ve come.
Breathe out and feel your power as the creator, as consciousness itself.

You have the power to live life any way you want, to receive anything you want. All it takes is stepping outside of your psychological mind, stepping aside from those thoughts that push the things you want away from you. Allow yourself to rest in gratitude and knowing today.

Breathing in I know I am here.
Breathing out, thank you! Thank you! Thank you!

Tune to the Channel of Receiving (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the right place and the right time! You’re doing everything right. Let yourself relax into this moment, and enjoy life exactly the way it is.

Breathe in and say yes to what is.
Breathe out and let go of your worries.

Let go of your thoughts. Bring your attention back to this moment. Remember who you really are: pure awareness.

Breathe in and let what you want come to you today.
Breathe out and say thank you.

Always remember that thank you is the most powerful phrase you can utter. It is the most effective prayer. Gratitude in advance is so effective, so quick. Just let yourself ease into that feeling of gratitude and forget about all the rest.

Breathe in and say thank you.
Breathe out and say thank you.

You don’t have to think about things to be grateful for, but if that helps, go for it—but what really matters is the feeling of gratitude. And you can always pull up that one memory when you were just so grateful to get what you wanted. Get into that feeling, right now!

Breathe in and say thank you!
Breathe out and say thank you!

Thank you! Thank you! Sometimes gratitude might bring up feelings of being undeserving, or unworthy. And to those feelings, you can say, thank you. Thank you, thank you! To all of life today, say thank you. And then you’ll see why it’s there and why it’s a gift for you and it’s not something happening TO you.

Breathing in thank you.
Breathing out thank you. Thank you!

Let yourself feel that excitement, that surge of energy and appreciation for life the way it is! When you get something you really want, or when you’re surprised with something you didn’t even know you really wanted—

Breathe in and say thank you, wow, thank you!
Breathe out and stay in that feeling.

Thank you! Thank you!

Now who are you thanking? It’s consciousness, or god, or whatever higher power you want to call it. Your higher self, infinite intelligence, whatever you want to call it. You’re thanking that thing that put you here. And when you feel that feeling of gratitude in your heart, you tune to the channel of receiving! That’s all of you have to do! Just say thank you and you’re tuned to receive.

Breathe in and feel so relieved! You’re tuned!
Breathe out and keep thank you on repeat in your mind today.

Thank you! Thank you! It really works. It really will bring what you want to you, but it doesn’t matter what you receive as a result, because you already feel like life is on your side. You already feel safe. You already feel content with what you have. Because you already feel gratitude just for existing. Thank you for this moment.

Breathe in and say thank you!
Breathe out and get ready to receive!

You Know You Are Here! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Let yourself enjoy the next few minutes. There’s no need to worry about what you’ve produced or accomplished in this life. All that matters is that you are here.

Breathe in and be kind to yourself today.
Breathe out and celebrate how far you’ve come!

Even if it feels like you have so far to go! Of course the journey is the destination, but really, you have come so far!

Breathe in and keep slowing down.
Breathe out and keep relaxing your body.

It’s the right time and the right place, and you’re doing everything right. Let yourself relax. Let yourself step outside of the world of normal things, just for a few minutes. Take the time to remember who you really are, and why you’re really here.

Breathe in and lighten up! It’s not serious!
Breathe out and say fuck it!

Even if you’re judging yourself, even if you wish things were different, you can still feel good right here, right now. You can come back to center. You can step outside of your mind, into the present moment, where everything is fun and there’s nothing to worry about.

Breathe in and stand up to your thoughts today.
Breathe out and just let yourself exist. No need to produce. No need to accomplish. No need to strive.

Breathe in and just be here.
Breathe out and let your insides untwist.

Let your body relax. Let your mind relax.

Breathe in and be easy on yourself today!
Breathe out and really take a moment to be kind to yourself.

You deserve love. You deserve kindness. You deserve respect. And you deserve to get what you want.

Breathe in and keep slowing down.
Breathe out and just be here.

Your mind wants to resist the slowing down. Your mind wants to resist being nice to you. Because once you step outside of your mind, once you see through the thought stream, you return to your natural state of joy and contentment and love. And that is where the miracles happen. When you feel better, when you feel your feelings and let them go and decide to just be present, just remember who you are for a minutes—when you make that choice, the universe conspires in your favor. Molecules rearrange themselves in reality. And what you want comes to you! But you have to take the first step. You have to make the choice to feel good before anything changes. You have to make the choice to be here now. To take the leap and trust that the net will appear.

Breathe in and take the leap!
Breathe out and trust in the magick life!

The world, capitalism, these things—they tie up our minds and we get obsessed and hyper-focused on what we’ve achieved and accomplished and what we’re striving for next. But that’s not the meaning of life. Striving is not the meaning of life. The meaning of life is just to exist, it’s just to be here. Do plants think about striving? Do plants think about what they’re achieving? What they’re producing? Whether they’re going to fruit? Probably not. They just exist. And they just enjoy existing.

Breathe in and decide to enjoy existing today.
Breathe out and trust the process of life!

It works for the plants and the animals, it can work for you too! Now to practice presence today, I have a new phrase that may help you snap into presence and get out of your mind!

Breathe in and say, “I know I am here!”
Breathe out and feel what it feel likes when you say, “I know I am here.”

That first knowing that you ARE, that you exist—the knowledge that you have that you are here—that’s presence. That’s your presence. Thats how you feel it. Thats how you feel your sense of being. Just say, “I know I am here! I know I am here.” That’s all you have to do to be present. That’s all you have to do today. Just know you are here. Be in your body. Observe what’s around you. Know that you are here. You are here! You know you are here!

Breathe in and feel relieved! You know you’re here!
Breathe out and rest in that knowing!

You know how practicing the feeling creates? You know how when you feel a certain way, that’s what draws things that feel like that to you? Knowing that you’re here, that’s how you feel the feeling of knowing on purpose. And when you rest in a state of knowing, what you want comes to you. Life works out for you. The molecules rearrange for you. And none of this matters because you know you’re here. And that’s enough! And your mind is not going to stop talking, but you don’t have to listen to it. You can just know that you are here. You can relax into the knowing.

Breathe in and know you are here!
Breathe out and say it: I know I am here!

Rest in that knowledge that you are here today! And that knowing—that feeling that you have when you pay attention to your sense of being—that feeling generates miracles. And it makes you a match to having the best day of your life!

Breathe in and say, “I know I am here!”
Breathe out and rest in that knowing. You know you are here! And that’s all you have to know!

Design Your Inner World (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and lighten up! Life is not serious!
Breathe out and let go. You can trust the process of life.

It’s safe to let go. It’s safe to breathe out. It’s safe right now to relax and trust that it’s all working out in your favor. Just keep saying yes.

Breathe in and loosen up!
Breathe out and let yourself relax! You don’t have to be uptight about life anymore!

It’s not under your control. The only control you have is what you perceive, what you choose to look at. How you feel, your vibration, what you think. Your choices are your inner world. Everything else is a reflection.

Breathe in and design your inner world.
Breathe out and feel empowered.

You get to design your reality. You get to choose the way you want to experience life. You get to transcend suffering!

Breathe in and feel so excited! There’s no more suffering today!
Breathe out and let go of those worries!

You don’t have to suffer, no matter what pain you may experience. No matter how many things don’t go the way you want. It’s just your ego trying to control and your ego isn’t even real! It’s just a false self image!

Breathe in and be who you really are today!
Breathe out and welcome change!

Change is just another word for life. And change is always good.

Breathe in and say yes to what is!
Breathe out and let who you are be enough today!

If you feel good enough, if you feel like you’re in the right place at the right time, if you feel like life’s taking care of you, then there’s nothing to control. Nothing to force. Nothing to make happen. You can just let go and let it flow and let what you want come to you.

But how to do that? Well today, your mental code is, “I am is enough.”

Breathing in I AM is enough!
Breathing out who I am is enough.

So many of us have the limiting belief of “I’m not good enough.” My body’s not good enough. I’m not good enough at my job. I’m not good enough at being a daughter or a wife or a mother or a father or a brother or whatever, but all of that is about your person, your ego. Things that come and go. Things that aren’t even real! But who you really are—pure awareness—that’s always good enough. It’s all that’s true and real. Who you really are is the love of pure awareness! And so when you face challenges today, say to yourself, “I am is enough.” The fact that I AM is enough. And not only that, thinking I AM—feeling my sense of being—is enough. I don’t have to wrangle my attention. I don’t have to force mantras. I don’t have to care if I’m focused or unfocused because I AM. And I am is enough!

Breathe in and feel like enough today!
Breathe out and say it! I AM IS ENOUGH!

Who I am is enough. That I am is enough! It’s more than enough. It’s all I need!

Breathing in, I am is enough.
Breathing out that I am is enough!

You Are the Point of Life (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and keep relaxing your body.

You’re in the right place at the right time, and you’re doing everything right. Let yourself step outside of your mind, into this present moment, where everything is fun and there’s nothing to worry about!

Breathe in and feel for your sense of being.
Breathe out and say, “I AM.”

Your sense I AM is your sense of being.

Breathe in and say, “I AM.”
Breathe out and say, “I AM.”

Breathing in I
Breathing out AM

I am. That’s all there really is. The observer, the pure awareness, that which watches.

Breathe in and let your thoughts go.
Breathe out and keep feeling for your sense of being.

I am. And I am that I am. I am. I am that I am. Can you feel your sense of being? Can you feel that you exist?

Breathing in I exist!
Breathing out I, consciousness, am here!

Can you step away from your thoughts long enough to remember who you really are?

Breathe in and ask, “Who am I?”
Breathe out and listen for the answer. Who am I?

What do you hear when you ask, Who am I?

Breathing in who am I?
Breathing out who am I?

Who am I? The answer I hear is, nothing. I am nothing. I am the unborn awareness. I am nothing.

Breathe in and let nothing be enough.
Breathe out and don’t be afraid of nothing!

Nothing is the unborn awareness. Nothing is what’s really at the center. But the nothing is alive! The nothing is vibrant! The nothing is everything! The nothing is infinity!

Breathe in and let I AM be enough!
Breathe out and keep asking yourself today, “Who am I?”

I am enough! When you say I AM enough, it’s the I AM that’s enough! It’s not like you have to think of some complicated reason why you are enough—why you already are good enough. It’s that I am—your sense I am—already is enough! That’s the point of life! Just to be here! I am the point of life. The point of life is I AM. I AM the point of life!

Breathe in and say I AM ENOUGH!
Breathe out and say it: I am enough.

I am the point of life. You are the point of life. You’re already doing it. You’re already fulfilled. There’s nothing else to be done! You’re perfect as you are. Let yourself enjoy the nothing!

Breathing in I AM ENOUGH!
Breathing out, the I AM is enough!

Face How You Feel (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and slow down.
Breathe out and relax your body.

Ask yourself, right now, “What am I feeling?”

Breathe in and notice what you’re feeling.
Breathe out and pay attention to the sensations in your body.

Just before I sat down to record this, I was feeling very irritated and angry. And it felt like a knot of rope going from my stomach up to my head, twisting. Getting more and more taut and it just might snap.

Breathe in and ask yourself, “What am I feeling inside?”
Breathe out and pay attention to those sensations of what you feel.

What you feel is Self knowledge. What you feel is what you know. It’s the truth. Allow yourself to pay attention to your feelings in your body, and deliberately feel them. And then they’ll pass and you’ll feel better. And you won’t have to bottle them up or escape them.

Breathe in and keep feeling for your feelings.
Breathe out and notice what it feels like.

That anger, that irritation, feeling like a twisting taut rope. It turns and turns and churns my guts. Pulling on my brain. Making me grit my teeth. Tenser and tenser.

Breathe in and notice what you’re feeling in your body.
Breathe out and keep feeling those feelings.

What does it feel like in your stomach? In your chest, in your heart, in your throat, in your head, in your face? Where do you hold this emotion?

Breathe in and face how you feel.
Breathe out and enjoy feeling your feelings.

Feeling your feelings is how you become more resilient. It’s how you let them go so you don’t have to resort to addictive behaviors to escape your feelings. And it’s just discomfort in our bodies that we hate so much. We don’t want to feel this tension. We don’t want to feel these clenched teeth. We want to feel relaxed and joyful. And when you allow yourself to feel your feelings, the feelings will pass in 90 seconds and you’ll return to your natural state of love and joy and contentment. Until you think a triggering thought again, but that’s a whole different story.

Breathe in and be willing to ride the wave of emotion.
Breathe out and feel confident today.

You are resilient. You know how to feel your feelings and let them go. You don’t have to escape your feelings. You don’t have to bottle them up and pretend they’re not there. You feel them, you let them go, you move on.

Breathe in and be light today!
Breathe out and say, “I don’t give a fuck! I’ve let that shit go!”

This is the best day of your life! And by feeling your feelings and letting them go, you will feel so light and so free and so resilient. And life already is the way you want it to be.

The Most Powerful Phrase You Can Think (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Just say thank you for wherever you are.

Breathing in thank you.
Breathing out thank you.

Shift right now to an attitude of gratitude.

Breathing in thank you.
Breathing out thank you.

If you’re anything like me, you might need an attitude adjustment today. And I’m here to help you get adjusted!

Breathe in and lighten up! Because life is not serious!
Breathe out and let go of your worries.

Let go of all of those thoughts dragging you down. Only your thoughts can make you feel bad. And right now, you can choose to be free of those thoughts just by stepping into the present moment and saying thank you!

Breathing in thank you.
Breathing out thank you.

Now really feel the feeling of gratitude when you say this!

Breathing in thank you.
Breathing out thank you. Thank you. Thank you.

How do you get an attitude adjustment when you’re crabby or tired or full of dread or worn out or dragging your feet, procrastinating, not wanting to do whatever it is you think you should do? How do you get into a good attitude, you ask?

Breathe in and say thank you!
Breathe out and say thank you!

All it takes is just to stop thinking, or to put your singular focus on something neutral. It’s up to you. What do you want to do, focus on something neutral with all of your attention, or practice gratitude and let gratitude drag you into the present moment?

Breathe in and say thank you for this moment!
Breathe out and don’t think about all the thoughts that come up when you start saying thank you.

It’s just your thoughts that make you feel bad. It’s just your thoughts creating resistance. And that resistance feels like you are literally dragging your feet, like you are being dragged to your next task. But you don’t have to live that way anymore, because you can just say thank you and feel gratitude and it will shift your reality so quickly!

Breathing in thank you!
Breathing out thank you!

Thank you for this moment. Thank you for this breath. You don’t even have to list things to be grateful for. Sometimes that can stir up more thoughts than it’s worth. Just focus on saying thank you and feeling the feeling! That’s the real key, to feel the gratitude regardless whether you really are grateful or not. You still know how to generate that feeling, or rather, reveal that feeling.

Breathing in thank you.
Breathing out thank you.

Thank you! Thank you. You can trust the process of life. And you don’t have to listen to your thoughts telling you that you have to do this and you should have done this and why aren’t you doing this and this person’s doing this wrong. You can disregard all of those thoughts, forever! And just put thank you on repeat.

Breathing in thank you.
Breathing out thank you!

Thank you! Thank you! Thank you!

This is the most powerful phrase you can utter! The most powerful manifestation-al phrase you can think. The feeling of gratitude attracts things to be grateful for, period. You can disregard all of your worried thoughts, all of your dread, all of your shoulds, and go back to thank you!

Breathing in thank you!
Breathing out thank you!

You might want things to go a certain way, and when it seems like they’re not, start thinking thank you and feeling gratitude. And things will shift! You just really have to get into that feeling. Feel the feeling. It’s more important than the words. The feeling, the feeling, the feeling.

Breathing in thank you!
Breathing out thank you! Thank you! Thank you!

It really works, just try it! And let me know if it works for you in the comments!

Breathing in thank you!
Breathing out thank you! Thank you! Thank you!

Be A Manifesting Magnet (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let it all go! Let all of that stale energy go!

Breathe in and be light today!
Breathe out and keep breathing out and keep breathing out and let it all go, let all of that stale energy go!

Breathe in and feel lighter already!
Breathe out and decide to not give a fuck today!

Keep letting go. Keep breathing out and out and out and out and out. Keep breathing out.

Let all of that stale air go. Release all of your pent-up worries. Let it all go and step into the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Remember that keeping the words “thank you” in your mind will help you not take life for granted. It will help you appreciate what you have while you have it.

Breathe in and let thank you make you present today.
Breathe out and keep letting go, letting go. Keep breathing out.

The more you let go, the more it flows. So today, make it your focus to think thank you over and over but while you do this, keep breathing out, breathing out, breathing out. Let it all go.

I don’t think that we realize how important it is to breathe out more than we breathe in. You’ve got to make space. You’ve gotta let the old stuff go.

Breathe in and say thank you.
Breathe out and keep breathing out and keep breathing out. Let it all go. Let it all go. Keep breathing out.

You’re in the right place at the right time. Just keep thank you on repeat. And you won’t take anything for granted. You’ll be a manifesting magnet. And you’ll be in a great mood! And while you’re thinking thank you on repeat,

Breathe in and say thank you.
Breathe out and keep breathing out and keep breathing out and keep breathing out.

Push out all of stale air. This physical act of breathing out as much as you can, will let you breathe fresh life into your body. Because now there is space for something new.

Breathe in and say thank you.
Breathe out and keep breathing out and keep breathing out and keep breathing out and keep letting go.

This will energize you and the thank you will help you see how beautiful your life already is. It’s already the way you want it to be. It’s already perfect. You don’t have to worry about a thing today. Just keep thank you on repeat. Keep breathing out. Keep breathing out. Keep letting go.

Breathing in thank you.
Breathing out thank you.

Thank you. Thank you. Thank you. Thank you. Thank you.

Breathing in thank you.
Breathing out thank you thank you thank you thank you.

It’s all working out for you. It’s all perfect and in the right place. Your attitude of gratitude will shift the world today. And by breathing out fully, exhaling fully, you’ll be letting go of all of that stale energy and making space for what you want to come.

Breathing in thank you.
Breathing out thank you thank you thank you thank you.

Thank You Is Your Magick Wand (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Remember the power of thank you! If you’re struggling in your day, or if things aren’t going your way, or if you’re mind-identified, go back to thank you and practice the feeling of gratitude.

Breathe in and say thank you.
Breathe out and feel gratitude in your heart right now.

Thank you. Thank you. Thank you for pulling my attention back into the present moment. Thank you for reminding me I am mind-identified. Thank you for helping me see I just want to control. The mind wants to control. Thank you for helping me let go of control. Thank you for this moment. Thank you for reminding me I’m more than my body.

Breathe in and lighten up! Life is not serious!
Breathe out and surrender.

Life is not serious! And you have the power of thank you. It’s your magick wand. Thank you is your magick wand. Whenever you’re struggling, just start repeating thank you in your mind and really feel the feeling of gratitude. And if you can believe that it’s just a switch that you flip when you turn into gratitude, then it really can work instantly. You really can shift what you perceive in a moment.

Breathe in and feel relieved! Thank you is your magick wand!
Breathe out and surrender!

You can just say thank you and let everything else go. Because everything IS happening in your favor. Life is conspiring in your favor. Life is giving you what you want. Remember when you wanted what you currently have?

Breathe in and say thank you.
Breathe out and feel gratitude.

Thank you. Thank you. It’s a switch that you can flip at any time when things aren’t going your way. And it doesn’t mean that things will suddenly start going your way, although that may happen. What will happen is that your attitude will shift. You’ll remember, “Oh this is happening in my favor. Oh yeah, I have the power to decide how I feel. I have the power to stand up to my thoughts.” And you will feel better so quickly. So instantly. And it’s that feeling better that shifts your circumstances with a quickness!

Breathe in and say thank you!
Breathe out and feel so relieved!

If you do nothing else today, other than say thank you, you’re going to have a wonderful day. Let thank you be your magick wand today. It will bring you what you want. It will help you feel the way you want to feel. And it will also help you be present. And when you’re constantly thinking thank you thank you thank you, you’re no longer taking things for granted. Things like running water, air conditioning, food, a hot shower. When you are thinking thank you throughout all of these normal mundane life things, you’re not taking them for granted. And when you don’t take things for granted, they don’t suddenly slip away from you so much.

Breathe in and take nothing for granted today.
Breathe out and feel your power.

You are god in human form and when you shift to a mindset of thank you, you will have no more regrets. You will be present. You won’t be taking anything for granted and so you won’t be missing anything. You won’t look back on your life and think, “Oh, I wish I had spent more time with that person. I wish I’d done this differently.” When you are in a mindset of gratitude, of saying thank you, everything already is perfect and in its place. And you miss nothing!

Breathe in and say thank you!
Breathe out and have the best day of your life because you have the magick wand of thank you today!

Thank You Is Your Manifestation Tool (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and welcome however you feel right now.
Breathe out and surrender.

What’s done is done. The past is the past. Right now you have the power to wake up in the dream and start enjoying your life exactly the way it is right now.

Breathe in and lighten up! Life is not serious!
Breathe out and forgive yourself. Forgive yourself for sinning against yourself. For doing those things that you regret or you wish you had the self control to not do.

Decide to forgive yourself right now.

Breathe in and say, “I forgive myself.”
Breathe out and be forgiven.

Forgive all those people in your life who you’re resenting, who you’re holding grudges against.

Breathe in and say, “I forgive you.”
Breathe out and let them be forgiven.

This is a fresh start. All is forgiven. All is let go. Right here, right now, we’re starting over. With a clean slate. Beginners mind. Waking up in the dream. From now on, all is forgiven. And we welcome and are grateful for all that is.

Breathe in and start transforming your life with gratitude right now.
Breathe out and say thank you.

Thank you is your mental code that will carry you through this day. That will carry you through anything. Thank you is your prayer. Thank you is your manifestation tool. Thank you is the only thought you need today. All is forgiven. You’ve forgiven yourself, you’ve forgiven others. Let the past go. It’s gone. Never think of it again. It’s gone.

Breathing in thank you.
Breathing out thank you.

Thank you is your prayer. Thank you is your manifestation tool. Thank you is what magnetizes you and brings you what you want. Thank you is what makes you feel good enough right now that you don’t need anything to come. Thank you is the only thought you need today. Let everything else go. All regrets, all grudges, all resentments. All judgements. Let it all go. The past is forgiven. You are forgiven. Now you can just practice gratitude today. Now you are free. Now you are manifesting exactly what you want for yourself.

Breathe in and be light. The past is forgiven!
Breathe out and say thank you!

Keep your 100% singular focus on thank you today. The contrast is great enough that your focus is strong. Your focus is so powerful and what you put your focus on today, will create so much more. Where focus goes, energy flows. So put your focus where you want it to be today. The past is forgiven. You are forgiven. And now with the power of your gratitude, life already is the way you want it to be.

Breathe in and be forgiven.
Breathe out and say thank you thank you thank you!

It’s all working out for you now. You’ve made it through the worst. It’s all happening in your favor. And that contrast you just went though? It created exactly what you want for yourself. Now just say thank you and you’ll see its already right in front of you.

Breathing in thank you.
Breathing out thank you! Thank you! Thank you!