Design Your Inner World (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and lighten up! Life is not serious!
Breathe out and let go. You can trust the process of life.

It’s safe to let go. It’s safe to breathe out. It’s safe right now to relax and trust that it’s all working out in your favor. Just keep saying yes.

Breathe in and loosen up!
Breathe out and let yourself relax! You don’t have to be uptight about life anymore!

It’s not under your control. The only control you have is what you perceive, what you choose to look at. How you feel, your vibration, what you think. Your choices are your inner world. Everything else is a reflection.

Breathe in and design your inner world.
Breathe out and feel empowered.

You get to design your reality. You get to choose the way you want to experience life. You get to transcend suffering!

Breathe in and feel so excited! There’s no more suffering today!
Breathe out and let go of those worries!

You don’t have to suffer, no matter what pain you may experience. No matter how many things don’t go the way you want. It’s just your ego trying to control and your ego isn’t even real! It’s just a false self image!

Breathe in and be who you really are today!
Breathe out and welcome change!

Change is just another word for life. And change is always good.

Breathe in and say yes to what is!
Breathe out and let who you are be enough today!

If you feel good enough, if you feel like you’re in the right place at the right time, if you feel like life’s taking care of you, then there’s nothing to control. Nothing to force. Nothing to make happen. You can just let go and let it flow and let what you want come to you.

But how to do that? Well today, your mental code is, “I am is enough.”

Breathing in I AM is enough!
Breathing out who I am is enough.

So many of us have the limiting belief of “I’m not good enough.” My body’s not good enough. I’m not good enough at my job. I’m not good enough at being a daughter or a wife or a mother or a father or a brother or whatever, but all of that is about your person, your ego. Things that come and go. Things that aren’t even real! But who you really are—pure awareness—that’s always good enough. It’s all that’s true and real. Who you really are is the love of pure awareness! And so when you face challenges today, say to yourself, “I am is enough.” The fact that I AM is enough. And not only that, thinking I AM—feeling my sense of being—is enough. I don’t have to wrangle my attention. I don’t have to force mantras. I don’t have to care if I’m focused or unfocused because I AM. And I am is enough!

Breathe in and feel like enough today!
Breathe out and say it! I AM IS ENOUGH!

Who I am is enough. That I am is enough! It’s more than enough. It’s all I need!

Breathing in, I am is enough.
Breathing out that I am is enough!

You Are the Point of Life (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and keep relaxing your body.

You’re in the right place at the right time, and you’re doing everything right. Let yourself step outside of your mind, into this present moment, where everything is fun and there’s nothing to worry about!

Breathe in and feel for your sense of being.
Breathe out and say, “I AM.”

Your sense I AM is your sense of being.

Breathe in and say, “I AM.”
Breathe out and say, “I AM.”

Breathing in I
Breathing out AM

I am. That’s all there really is. The observer, the pure awareness, that which watches.

Breathe in and let your thoughts go.
Breathe out and keep feeling for your sense of being.

I am. And I am that I am. I am. I am that I am. Can you feel your sense of being? Can you feel that you exist?

Breathing in I exist!
Breathing out I, consciousness, am here!

Can you step away from your thoughts long enough to remember who you really are?

Breathe in and ask, “Who am I?”
Breathe out and listen for the answer. Who am I?

What do you hear when you ask, Who am I?

Breathing in who am I?
Breathing out who am I?

Who am I? The answer I hear is, nothing. I am nothing. I am the unborn awareness. I am nothing.

Breathe in and let nothing be enough.
Breathe out and don’t be afraid of nothing!

Nothing is the unborn awareness. Nothing is what’s really at the center. But the nothing is alive! The nothing is vibrant! The nothing is everything! The nothing is infinity!

Breathe in and let I AM be enough!
Breathe out and keep asking yourself today, “Who am I?”

I am enough! When you say I AM enough, it’s the I AM that’s enough! It’s not like you have to think of some complicated reason why you are enough—why you already are good enough. It’s that I am—your sense I am—already is enough! That’s the point of life! Just to be here! I am the point of life. The point of life is I AM. I AM the point of life!

Breathe in and say I AM ENOUGH!
Breathe out and say it: I am enough.

I am the point of life. You are the point of life. You’re already doing it. You’re already fulfilled. There’s nothing else to be done! You’re perfect as you are. Let yourself enjoy the nothing!

Breathing in I AM ENOUGH!
Breathing out, the I AM is enough!

Face How You Feel (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and slow down.
Breathe out and relax your body.

Ask yourself, right now, “What am I feeling?”

Breathe in and notice what you’re feeling.
Breathe out and pay attention to the sensations in your body.

Just before I sat down to record this, I was feeling very irritated and angry. And it felt like a knot of rope going from my stomach up to my head, twisting. Getting more and more taut and it just might snap.

Breathe in and ask yourself, “What am I feeling inside?”
Breathe out and pay attention to those sensations of what you feel.

What you feel is Self knowledge. What you feel is what you know. It’s the truth. Allow yourself to pay attention to your feelings in your body, and deliberately feel them. And then they’ll pass and you’ll feel better. And you won’t have to bottle them up or escape them.

Breathe in and keep feeling for your feelings.
Breathe out and notice what it feels like.

That anger, that irritation, feeling like a twisting taut rope. It turns and turns and churns my guts. Pulling on my brain. Making me grit my teeth. Tenser and tenser.

Breathe in and notice what you’re feeling in your body.
Breathe out and keep feeling those feelings.

What does it feel like in your stomach? In your chest, in your heart, in your throat, in your head, in your face? Where do you hold this emotion?

Breathe in and face how you feel.
Breathe out and enjoy feeling your feelings.

Feeling your feelings is how you become more resilient. It’s how you let them go so you don’t have to resort to addictive behaviors to escape your feelings. And it’s just discomfort in our bodies that we hate so much. We don’t want to feel this tension. We don’t want to feel these clenched teeth. We want to feel relaxed and joyful. And when you allow yourself to feel your feelings, the feelings will pass in 90 seconds and you’ll return to your natural state of love and joy and contentment. Until you think a triggering thought again, but that’s a whole different story.

Breathe in and be willing to ride the wave of emotion.
Breathe out and feel confident today.

You are resilient. You know how to feel your feelings and let them go. You don’t have to escape your feelings. You don’t have to bottle them up and pretend they’re not there. You feel them, you let them go, you move on.

Breathe in and be light today!
Breathe out and say, “I don’t give a fuck! I’ve let that shit go!”

This is the best day of your life! And by feeling your feelings and letting them go, you will feel so light and so free and so resilient. And life already is the way you want it to be.

The Most Powerful Phrase You Can Think (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Just say thank you for wherever you are.

Breathing in thank you.
Breathing out thank you.

Shift right now to an attitude of gratitude.

Breathing in thank you.
Breathing out thank you.

If you’re anything like me, you might need an attitude adjustment today. And I’m here to help you get adjusted!

Breathe in and lighten up! Because life is not serious!
Breathe out and let go of your worries.

Let go of all of those thoughts dragging you down. Only your thoughts can make you feel bad. And right now, you can choose to be free of those thoughts just by stepping into the present moment and saying thank you!

Breathing in thank you.
Breathing out thank you.

Now really feel the feeling of gratitude when you say this!

Breathing in thank you.
Breathing out thank you. Thank you. Thank you.

How do you get an attitude adjustment when you’re crabby or tired or full of dread or worn out or dragging your feet, procrastinating, not wanting to do whatever it is you think you should do? How do you get into a good attitude, you ask?

Breathe in and say thank you!
Breathe out and say thank you!

All it takes is just to stop thinking, or to put your singular focus on something neutral. It’s up to you. What do you want to do, focus on something neutral with all of your attention, or practice gratitude and let gratitude drag you into the present moment?

Breathe in and say thank you for this moment!
Breathe out and don’t think about all the thoughts that come up when you start saying thank you.

It’s just your thoughts that make you feel bad. It’s just your thoughts creating resistance. And that resistance feels like you are literally dragging your feet, like you are being dragged to your next task. But you don’t have to live that way anymore, because you can just say thank you and feel gratitude and it will shift your reality so quickly!

Breathing in thank you!
Breathing out thank you!

Thank you for this moment. Thank you for this breath. You don’t even have to list things to be grateful for. Sometimes that can stir up more thoughts than it’s worth. Just focus on saying thank you and feeling the feeling! That’s the real key, to feel the gratitude regardless whether you really are grateful or not. You still know how to generate that feeling, or rather, reveal that feeling.

Breathing in thank you.
Breathing out thank you.

Thank you! Thank you. You can trust the process of life. And you don’t have to listen to your thoughts telling you that you have to do this and you should have done this and why aren’t you doing this and this person’s doing this wrong. You can disregard all of those thoughts, forever! And just put thank you on repeat.

Breathing in thank you.
Breathing out thank you!

Thank you! Thank you! Thank you!

This is the most powerful phrase you can utter! The most powerful manifestation-al phrase you can think. The feeling of gratitude attracts things to be grateful for, period. You can disregard all of your worried thoughts, all of your dread, all of your shoulds, and go back to thank you!

Breathing in thank you!
Breathing out thank you!

You might want things to go a certain way, and when it seems like they’re not, start thinking thank you and feeling gratitude. And things will shift! You just really have to get into that feeling. Feel the feeling. It’s more important than the words. The feeling, the feeling, the feeling.

Breathing in thank you!
Breathing out thank you! Thank you! Thank you!

It really works, just try it! And let me know if it works for you in the comments!

Breathing in thank you!
Breathing out thank you! Thank you! Thank you!

Be A Manifesting Magnet (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let it all go! Let all of that stale energy go!

Breathe in and be light today!
Breathe out and keep breathing out and keep breathing out and let it all go, let all of that stale energy go!

Breathe in and feel lighter already!
Breathe out and decide to not give a fuck today!

Keep letting go. Keep breathing out and out and out and out and out. Keep breathing out.

Let all of that stale air go. Release all of your pent-up worries. Let it all go and step into the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Remember that keeping the words “thank you” in your mind will help you not take life for granted. It will help you appreciate what you have while you have it.

Breathe in and let thank you make you present today.
Breathe out and keep letting go, letting go. Keep breathing out.

The more you let go, the more it flows. So today, make it your focus to think thank you over and over but while you do this, keep breathing out, breathing out, breathing out. Let it all go.

I don’t think that we realize how important it is to breathe out more than we breathe in. You’ve got to make space. You’ve gotta let the old stuff go.

Breathe in and say thank you.
Breathe out and keep breathing out and keep breathing out. Let it all go. Let it all go. Keep breathing out.

You’re in the right place at the right time. Just keep thank you on repeat. And you won’t take anything for granted. You’ll be a manifesting magnet. And you’ll be in a great mood! And while you’re thinking thank you on repeat,

Breathe in and say thank you.
Breathe out and keep breathing out and keep breathing out and keep breathing out.

Push out all of stale air. This physical act of breathing out as much as you can, will let you breathe fresh life into your body. Because now there is space for something new.

Breathe in and say thank you.
Breathe out and keep breathing out and keep breathing out and keep breathing out and keep letting go.

This will energize you and the thank you will help you see how beautiful your life already is. It’s already the way you want it to be. It’s already perfect. You don’t have to worry about a thing today. Just keep thank you on repeat. Keep breathing out. Keep breathing out. Keep letting go.

Breathing in thank you.
Breathing out thank you.

Thank you. Thank you. Thank you. Thank you. Thank you.

Breathing in thank you.
Breathing out thank you thank you thank you thank you.

It’s all working out for you. It’s all perfect and in the right place. Your attitude of gratitude will shift the world today. And by breathing out fully, exhaling fully, you’ll be letting go of all of that stale energy and making space for what you want to come.

Breathing in thank you.
Breathing out thank you thank you thank you thank you.

Thank You Is Your Magick Wand (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Remember the power of thank you! If you’re struggling in your day, or if things aren’t going your way, or if you’re mind-identified, go back to thank you and practice the feeling of gratitude.

Breathe in and say thank you.
Breathe out and feel gratitude in your heart right now.

Thank you. Thank you. Thank you for pulling my attention back into the present moment. Thank you for reminding me I am mind-identified. Thank you for helping me see I just want to control. The mind wants to control. Thank you for helping me let go of control. Thank you for this moment. Thank you for reminding me I’m more than my body.

Breathe in and lighten up! Life is not serious!
Breathe out and surrender.

Life is not serious! And you have the power of thank you. It’s your magick wand. Thank you is your magick wand. Whenever you’re struggling, just start repeating thank you in your mind and really feel the feeling of gratitude. And if you can believe that it’s just a switch that you flip when you turn into gratitude, then it really can work instantly. You really can shift what you perceive in a moment.

Breathe in and feel relieved! Thank you is your magick wand!
Breathe out and surrender!

You can just say thank you and let everything else go. Because everything IS happening in your favor. Life is conspiring in your favor. Life is giving you what you want. Remember when you wanted what you currently have?

Breathe in and say thank you.
Breathe out and feel gratitude.

Thank you. Thank you. It’s a switch that you can flip at any time when things aren’t going your way. And it doesn’t mean that things will suddenly start going your way, although that may happen. What will happen is that your attitude will shift. You’ll remember, “Oh this is happening in my favor. Oh yeah, I have the power to decide how I feel. I have the power to stand up to my thoughts.” And you will feel better so quickly. So instantly. And it’s that feeling better that shifts your circumstances with a quickness!

Breathe in and say thank you!
Breathe out and feel so relieved!

If you do nothing else today, other than say thank you, you’re going to have a wonderful day. Let thank you be your magick wand today. It will bring you what you want. It will help you feel the way you want to feel. And it will also help you be present. And when you’re constantly thinking thank you thank you thank you, you’re no longer taking things for granted. Things like running water, air conditioning, food, a hot shower. When you are thinking thank you throughout all of these normal mundane life things, you’re not taking them for granted. And when you don’t take things for granted, they don’t suddenly slip away from you so much.

Breathe in and take nothing for granted today.
Breathe out and feel your power.

You are god in human form and when you shift to a mindset of thank you, you will have no more regrets. You will be present. You won’t be taking anything for granted and so you won’t be missing anything. You won’t look back on your life and think, “Oh, I wish I had spent more time with that person. I wish I’d done this differently.” When you are in a mindset of gratitude, of saying thank you, everything already is perfect and in its place. And you miss nothing!

Breathe in and say thank you!
Breathe out and have the best day of your life because you have the magick wand of thank you today!

Thank You Is Your Manifestation Tool (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and welcome however you feel right now.
Breathe out and surrender.

What’s done is done. The past is the past. Right now you have the power to wake up in the dream and start enjoying your life exactly the way it is right now.

Breathe in and lighten up! Life is not serious!
Breathe out and forgive yourself. Forgive yourself for sinning against yourself. For doing those things that you regret or you wish you had the self control to not do.

Decide to forgive yourself right now.

Breathe in and say, “I forgive myself.”
Breathe out and be forgiven.

Forgive all those people in your life who you’re resenting, who you’re holding grudges against.

Breathe in and say, “I forgive you.”
Breathe out and let them be forgiven.

This is a fresh start. All is forgiven. All is let go. Right here, right now, we’re starting over. With a clean slate. Beginners mind. Waking up in the dream. From now on, all is forgiven. And we welcome and are grateful for all that is.

Breathe in and start transforming your life with gratitude right now.
Breathe out and say thank you.

Thank you is your mental code that will carry you through this day. That will carry you through anything. Thank you is your prayer. Thank you is your manifestation tool. Thank you is the only thought you need today. All is forgiven. You’ve forgiven yourself, you’ve forgiven others. Let the past go. It’s gone. Never think of it again. It’s gone.

Breathing in thank you.
Breathing out thank you.

Thank you is your prayer. Thank you is your manifestation tool. Thank you is what magnetizes you and brings you what you want. Thank you is what makes you feel good enough right now that you don’t need anything to come. Thank you is the only thought you need today. Let everything else go. All regrets, all grudges, all resentments. All judgements. Let it all go. The past is forgiven. You are forgiven. Now you can just practice gratitude today. Now you are free. Now you are manifesting exactly what you want for yourself.

Breathe in and be light. The past is forgiven!
Breathe out and say thank you!

Keep your 100% singular focus on thank you today. The contrast is great enough that your focus is strong. Your focus is so powerful and what you put your focus on today, will create so much more. Where focus goes, energy flows. So put your focus where you want it to be today. The past is forgiven. You are forgiven. And now with the power of your gratitude, life already is the way you want it to be.

Breathe in and be forgiven.
Breathe out and say thank you thank you thank you!

It’s all working out for you now. You’ve made it through the worst. It’s all happening in your favor. And that contrast you just went though? It created exactly what you want for yourself. Now just say thank you and you’ll see its already right in front of you.

Breathing in thank you.
Breathing out thank you! Thank you! Thank you!

You Get to Have Problems (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and keep relaxing your body.

This is the right time and the right place. And you’re doing everything right. It’s all unfolding perfectly!

Breathe in and just be here now.
Breathe out and close your eyes.

Feel your inner body. Feel your inner world. What emotions are you feeling right now?

Breathe in and feel for any emotions you’re feeling.
Breathe out and notice where in your body that emotion is.

Breathe in and bring light into that part of your body
Breathe out and just feel what it feels like, to bring light into your body.

Your focus, your attention, is so powerful. You have the ability to heal yourself, to lift your mood, to transcend suffering. Allow yourself to feel what you’re feeling. And notice what you’re thinking. And the more you’re able to face what’s going on, the easier it is to let it go.

Breathe in and be calm.
Breathe out and keep letting go.

Do you have any pain in your body?

Breathe in and keep feeling around in your body. What do I feel like?
Breathe out and keep relaxing.

Right now I have tension in my right shoulder blade. And it feels like a ball or a rock. It feels like a rock is stuck in there. And it feels like it’s limiting my movement. Do you have any pain in your body, and what does it feel like?

Breathe in and keep bringing your awareness into your body.
Breathe out and keep being brave and courageous.

You can face whatever’s going on in your body. And the light of your awareness will dissolve anything that isn’t real, anything that isn’t love. All it takes is a little awareness to resolve anything that’s troubling you.

Breathe in and keep bringing your attention within.
Breathe out and feel wherever you have pain.

Feel wherever you’re storing emotions in your body.

This tension in my shoulder feels like frustration. Like no matter what I do, it’s still there. No matter what I do, I still have problems. So what I’m feeling is just general frustration, that no matter how many ducks in a row I get, I’m still going to have problems. My body’s still going to break down and die. I can never get it done. I can never finish it. I can never get it all cleaned up. There’s always more!

Breathe in and keep feeling in your body.
Breathe out and stay aware of whatever is going on in your body.

This frustration I feel is that I’ll never get it cleaned up all the way, I’ll never have a completely perfectly-feeling body, no matter how hard I try. There will still be problems. And that causes frustration, it causes the emotion of frustration, and now it’s built up into a physical symptom in my body. But by bringing my awareness into my body, by bringing light to this feeling, to the emotion of frustration that I have, I’m able to get the perspective. I’m able to be the witness, be the awareness that notices it all. And then it’s not so serious. The tension is already relaxing. I can see how it doesn’t really matter if I clean it all up. It doesn’t really matter if there are more problems. Because I get to be here. I get to be in life, in a physical body.

Breathe in and know you’ll never get it all cleaned up!
Breathe out and feel grateful for whatever problems you have!

You’re alive! You get to have problems! And as long as you can get back to the perspective of the witness—who watches it all, who notices—you’ll be safe. You’ll be in the position of your timeless awareness, that will never die. It was never born. And if you ever have emotional or physical problems or discomfort, go back to your awareness and be willing to look. And the light of your awareness will set you free.

Breathe in and be brave enough to face whatever’s going on.
Breathe out and rest in the knowing that you, who you really are, is pure awareness.

You were never born and you’re never going to die. Any time you feel uncomfortable in your life, remind yourself, “I am pure awareness. And I can face whatever I see. It’s all temporary. It will all change. But where I am, in the position of the watcher, is timeless, joyful, content, peaceful. And everything is perfect and in Its place.”

Breathe in and know your body is perfect exactly where it is!
Breathe out and know your life is perfect exactly where it is. Because from the position of pure awareness, it’s all unfolding perfectly. It’s all just for fun. And it’s all a beautiful dance of life. Every little aspect of it. It’s all happening in your favor and now you can relax as pure awareness and let it all float by like clouds.

Breathing in I am pure awareness.
Breathing out I am free!

You’re Already It (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! Life is not serious!
Breathe out and let go of your attachments.

Let go of those thoughts. Let go of those worries. Let it all go. And step into this present moment, where everything is fun and there’s nothing to worry about.

Breathe in and be here now!
Breathe out and be here now.

Even this is witnessed—the being here now. Remember who you truly are: the pure awareness.

Breathe in and be pure awareness.
Breathe out and keep relaxing into what is.

When you take away everything—your thoughts, your opinions, your identity, your labels, even your body—what’s left? It’s just your pure awareness. It’s not even yours. It just is. It is pure awareness. That’s who you really are.

Breathe in and be light today!
Breathe out and be empty today!

Empty yourself of all of those things—the thoughts and the emotions and the labels, the attachment to your body, the identification with your body—let it all go. Just let yourself be the pure awareness, the watcher, the observer. Let all of your judgments go. And then you’re free! You get to just watch, and rest in your natural state of love and joy and contentment.

Breathing in I am pure awareness.
Breathing out I am the watcher.

Let it be easy today. Let all of those thoughts and judgments go! No matter what you’re stressed about, if anything, no matter what emotions you feel, no matter what thoughts you think, you always have the pure awareness to rest in.

You always have your connection to god. You are god. That pure awareness—that is god. And you can get back there at any second! You don’t have to do any mental gymnastics,. You don’t have to take a 30 year spiritual path. It’s a switch. You just drop everything and there your are. Pure awareness. You’re already it! You are it!

Breathing in I am pure awareness.
Breathing out I am pure awareness!

The mind will still come with the opinions and the judgements and the likes and dislikes and the body identification, but you can watch it instead of getting caught up in the whirlwind of physical reality.

Breathing in I am pure awareness.
Breathing out I am pure awareness.

Breathing in I am pure awareness.
Breathing out I am pure awareness.

Keep reminding yourself: Even this is witnessed! Every thought, every emotion, every experience, it’s witnessed by an impartial observer. A nonjudgmental observer. An unconditionally loving observer. God.

Breathing in I am pure awareness.
Breathing out I am pure awareness.

When you allow yourself to rest in this state, all the things you want come to you because you’re a vibrational match. But none of it matters because you are finally at peace, in the present moment, having fun, feeling good, not worried about anything.

Breathing in I am pure awareness.
Breathing out I am pure awareness!

Even This Is Witnessed (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and say yes to what is.

Accepting what is makes life so much easier. Right now, welcome your thoughts. Welcome your emotions. Welcome everything about this moment.

Breathe in and say yes to everything in this moment.
Breathe out and welcome however you’re feeling.

Ask yourself, “What am I feeling?” I’m feeling anxiety, but now I know that anxiety is usually covering up sadness or fear or frustration or vulnerability—more uncomfortable emotions. So what are you really feeling today?

Breathe in and feel your body.
Breathe out and feel your emotions in your body.

I just feel a lot of sadness about mortality. I feel sad about death. I feel sad about things ending. I get really attached.

Breathe in and welcome getting really attached.
Breathe out and make peace with being attached.

Even this is witnessed. However you’re feeling, whatever you’re thinking, it’s all witnessed by the observer, by pure awareness. And that’s who you really are. The mind wants you to get personal, into your thoughts and your feelings and worries, anxieties. But you can step back from it all and watch.

Breathe in and know: Even this is witnessed.
Breathe out and smile because when you witness your emotions and your thoughts and your world, you are free.

Even this is witnessed. Even the sadness is witnessed. Even mortality is witnessed. The pure awareness, the observer, was never born and will never die! So even though I get sad about forms coming and going, it’s all temporary and I can rest in the permanent safe pure awareness.

Breathe in and know: even this is witnessed.
Breathe out and let this phrase make you feel safe today.

You can always step back into the observer position by thinking to yourself, “Even this is witnessed.” It all comes and goes. That’s the beauty of life. That’s the beauty of being in a pain and pleasure body. There is a lot of pleasure and there is a lot of pain here. But when we step back and feel for our sense of being, our sense I AM, we can see life already is the way we want it to be. It’s all so beautiful and painful and wonderful and full of ups and downs. We came here for this thrill!
But we don’t have to be attached. We don’t have to worry. We don’t have to feel sad. We can welcome the sadness and feel it and let it go.

Breathe in and be the pure awareness today.
Breathe out and feel safe in the present moment.

Even this is witnessed. And when you can identify with the pure awareness, the observer of all that is, then you are safe and protected from all harm, because you were never born and you’re never going to die.

Breathe in and see that even this is witnessed.
Breathe out and let yourself just be.

Be in your natural state of love and joy and contentment, by simply observing and letting it all flow through you.

Breathe in and see how even this is witnessed.
Breathe out and feel so relieved. Now you can just be!