Feel Safe In Reality (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

Let yourself move deeply into this present moment. Let yourself become still, by saying yes to what is.

Breathe in and say yes to what is.
Breathe out and make peace with what is.

You’re in the right place at the right time. Everything is unfolding perfectly and everything that happens is good. Because reality is god. And god is always good. You can trust that anything that happens in your reality is good, because it is god. This is all god. I’m god, you’re god, this reality is god.

Breathe in and feel safe in reality.
Breathe out and know you are safe and protected from all harm.

The true you, the real you, the total you, is always safe, always protected, always loved.

Breathe in and know everything is perfect and in its place.
Breathe out and surrender.

Especially when things are going different than how you planned, or how you want. That’s when you know the deck is being shuffled. You’re being handed a new hand. When things go awry, that’s how you can know it’s time to focus on loving what is. It’s time to accept what is, and look forward to the miracles. You can’t get anything new, you can’t get any new miracles without change. Change is always good. Change is just another word for life.

Breathe in and be light today!
Breathe out and believe in your power. The power of appreciation. Loving what is, is appreciating. Saying yes to what is, is appreciating. And the vibration of appreciation and love is the highest vibration you can achieve. When you feel appreciation and love in your body, you generate things to love and appreciate.

Breathe in and appreciate what is.
Breathe out and decide to love what is today.

For example, yesterday our water heater went out. And my first reaction was to be very upset and inconvenienced. But I practiced saying yes to my thoughts about it like, “Yes I’m frustrated there’s no hot water. Yes I’m irritated that I can’t do the dishes right. Yes I want to take a shower.” And I made peace with my thoughts. And I recognized how upset I was getting when it really wasn’t that big of a deal. I knew it would get fixed soon. And after I made peace with my irritated thoughts, I decided to practice the feeling of loving what is. And all day I practiced thinking things like, “I am loving sitting in this chair. I am loving having time to work.” And when love felt like too strong a word, I went back to saying yes to my thoughts. “Yes I’m irritated. Yes I am stressed. Yes I am annoyed.” And then when I woke up today, I just focused on loving what is some more. “I am loving that I’m a renter and I don’t have to buy a new water heater. I am loving that I don’t have to deal with the maintenance. I don’t have to call the contractor or the plumber. I am loving that I still have running water at all. I am loving that I still have cold water to drink.” And I focused on love. And within 24 hours, the water heater was fixed. After I made peace with my initial stressful thoughts by saying yes to them, I couldn’t even get upset about it anymore. I was at peace. And by not resisting the circumstances, it resolved so quickly. And all of these other miracles unfolded as a result and plus I got to see another human being, a rarity these days!

Breathe in and just say yes to what is!
Breathe out and trust what is!

If it’s happening, that’s how you know you need it to happen. If it’s happening, that’s how you know it’s good. If it’s happening, that’s how you know you can love it. It’s all good. It’s all god. Reality is god. And you can trust that it is all happening in your favor.

Breathe in and say yes to what is, even the dogs barking.
Breathe out and love what is, even the dogs barking.

By saying yes to what is, and practicing the feeling of love, you open yourself up to see the miracles that come with change. Change is always good. And when something supposedly bad happens, you can relax and know, it’s happening in your favor. And you can end your suffering instantly, by acknowledging your stressful thoughts, and switching to love instead.

Breathe in and say yes to what is.
Breathe out and love what is!

And then you’ll see the things to love are right in front of you, and life already is the way you want it to be!

Increase In Value (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and remember your presence is your super power!
Breathe out and relax your body.

Let yourself enjoy this moment, right here, right now!

Breathe in and say yes to what is!
Breathe out and appreciate what is!

Your mood is your work. So loving what is or appreciating what is, is the fastest way to boost your mood. Because you don’t have to change a thing!

Breathe in and love what is!
Breathe out and appreciate what is!

To practice appreciating what is, just say to yourself, “I am loving _______.” And fill in the blank.

Breathe in and say, “I am loving what is!”
Breathe out and really feel it. See if you can get there. I am loving what is!

Beyond all of the thoughts, underneath all of the thoughts, there is only love. And your total self, your higher self, your true self, loves what is, everything that is.

Breathing in I am saying yes to what is!
Breathing out I am loving what is!

Let yourself embrace and accept and appreciate your current circumstances. Everything ever created led up to right now. Right now is the main event. And there is always something to love about right now.

Breathing in I am loving what is!
Breathing out I am loving what is!

Practice appreciating what is by saying, “I am loving _______.” I am loving sitting in this chair. I am loving recording this video. I am loving being alive. I am loving breathing in. I am loving breathing out. I am loving that it’s Friday and it’s my birthday! I am loving feeling good in my body. I am loving being 39 years old! I am loving this moment. I am loving this life. I am loving right now!

Breathe in and make appreciation your job today!
Breathe out and let that be your only work.

Your mood is your work! When you’re feeling great, in a good mood, it magnetizes you to receive things that feel that same way. Remember that you become it and then you see it.

Breathe in and become appreciative.
Breathe out and know you will see things to appreciate today.

And you will be appreciated! You appreciate to be appreciated. When you appreciate something else, you yourself increase in value!

Breathing in I am loving what is!
Breathe out I am appreciating what is!

Nothing needs to change for me to appreciate and love and feel good. And when I appreciate and love and feel good, reality shows me things to appreciate and love and things that make me feel good. And other people appreciate me then, and life appreciates me.

Breathe in and appreciate yourself today!
Breathe out and feel so relieved! This is the key to increase your own value!

Appreciate what is and you will appreciate in value.

Breathe in and love what is!
Breathe out and feel your own worth rising right now!

You are becoming more valuable to the world, the more you practice this feeling of appreciation.

Breathing in I am loving what is!
Breathing out I am appreciating what is!

I am loving that you’re here with me! I am loving this moment with you! I am loving that we’re here together, growing in value, and having the best days of our lives!

Breathing in I am loving what is!
Breathing out I am loving you!

Appreciate What Is (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and feel excited about life today!
Breathe out and surrender your preferences. Let your thoughts go.

Whatever happens is meant to happen and you’re just here for the ride.

Breathe in and say yes to what is.
Breathe out and appreciate what is.

All you have to do to enjoy your life, have fun, feel good, is accept what is. Appreciate what is. Love what is.

Breathe in and love what is!
Breathe out and appreciate what is!

Feeling precedes experience! Choose to feel the way you want to feel right now, and then you’ll see it reflected in your reality. But more importantly, you’ll feel the way you want to feel.

Breathe in and decide to feel good today!
Breathe out and decide to not give a fuck today!

You don’t have to care! No matter what happens, you can still feel good! No matter what happens, you can still live a satisfying, fulfilling, exciting, loving life. It doesn’t matter what happens, all that matters is if you stand up to your thoughts or not. That is what changes whether you suffer or not. Do you believe your thoughts? Or do you let them go?

Breathe in and stand up to your thoughts today!
Breathe out and let your thoughts go!

It’s easy to stand up to your thoughts. You just say yes to them. You acknowledge them. And then they’re free to move on. They let you go!

Breathe in and welcome what is!
Breathe out and say yes to what is!

“Yes I’m sitting in this chair. Yes I’m kind of anxious about riding my bike. Yes I’m choosing to not care what happens. Yes I’m smiling. Yes I’m feeling a little anxious. Yes I’m wondering what to say next. Yes I’m thinking about this board covering the window.” And on and on and on. Just accept what is. And as you make peace, as you stop the internal fight, peace comes over you. Love is revealed. The less you fight what is, the more you see life already is the way you want it to be!

Breathe in and be at peace with what is
Breathe out and know: you can be happy no matter what happens.

Regardless of what you want for yourself or for other people, you’ll be happy either way.

Breathe in and say yes to what is!
Breathe out and stand up to your thoughts today!

This is the best day of your life! You are in the right place at the right time. And when you love what is, appreciate what is, say yes to what is, you relax your inner world. You reveal the natural love that’s inside of you. Your thoughts settle like sediment in water. And then your mind is clear and you can really see life is the way you want it to be, right now!

Breathe in and wake up in the dream!
Breathe out and know: you will be happy either way, no matter what happens.

It’s time to start enjoying your life, right here, right now, in the present moment where everything is fun and there’s nothing to worry about!

Breathe in and say yes to what is!
Breathe out and love what is!

You Are The Abyss (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving!
Breathe out and surrender your preferences.

Start saying yes to what is. It’s not up to you. You can let go of control now.

Breathe in and let what you want come to you!
Breathe out and let yourself just enjoy being, right here, right now.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

This is the best day of your life! Let yourself enjoy it, by first staying yes to what is, saying yes to your thoughts, and then stepping back from your thoughts to just watch them. Watching your thoughts is so fun!

Breathe in and say yes to your thoughts.
Breathe out and say yes to your thoughts.

Breathe in and feel your body slow down.
Breathe out and feel your mind slow down to the pace of your body

Breathe in and keep relaxing.
Breathe out and keep relaxing.

When you’re relaxed, you’re a magnet for getting what you want. When you’re relaxed, you vibrate the feeling that all of those things you think you want, will give you.

Breathe in and choose to feel relaxed right now.
Breathe out and be relaxed.

If you’re ever feeling uptight about life, about your circumstances, about your relationships, about your finances, just remember that we’re floating in an infinite abyss of space! Of mystery! It’s almost 100% unknown. All we know is our thoughts. But if we step away from our thoughts, we remember who we really are.

Breathe in and step into the abyss!
Breathe out and remember who you are.

You are the abyss!

Breathe in and feel so excited! You get to be the abyss!
Breathe out and feel the power that comes with being the infinite abyss!

Let your body keep relaxing. Keep following your breath. Whatever technique you use to step outside of your mind, to transcend your thoughts—no matter what technique it is, there is infinite knowledge outside of your thoughts. There is universal intelligence available for you to access right now, if you can let go of your thoughts, if you can surrender your preferences, which are just thoughts.

Breathe in and say yes to what is!
Breathe out and keep following your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

There is nothing serious in this world. There is nothing serious in this life. We are the abyss! We are the infinite! We are the mystery! It’s time to relax and enjoy it, instead of fighting it or trying to control it or fearing it!

Breathe in and welcome the abyss!
Breathe out and be the abyss!

What does it feel like to be infinite? What does it feel like to be unknown? What does it feel like to be everything all at once?

Breathe in and lighten up! It sure isn’t serious!
Breathe out and feel so excited about life!

It’s just for fun! We’re on this planet, spinning through infinity, and nothing that we can think about here is serious. Nothing about this life is serious! It’s all just for fun. It’s just one blip of an instant to experience. We’re just here for fun. We’re just here for the experience of being in a physical reality. We are infinite. We are the abyss.

Breathe in and go within to meet that abyss inside of you!
Breathe out and feel so excited to be you!

You get to live this human experience, from the perspective of an individual, while also being able to draw on and be the infinite abyss!

Breathe in and let the infinite abyss guide you today!
Breathe out and smile! Today is going to be so fun because nothing is serious and if you ever start getting stressed, just remember: you are infinite. You are the abyss!

You Are The Connection (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

You can be happy either way!

Breathe in and think about what you want.
Breathe out and close your eyes. Really think about what you want today.

I want to feel inspired. I want to know what to create. I want to feel creative. I want the flow to guide me. I want to let life live me today. What do you want?

Breathe in and ask yourself, “How would I feel if I got what I wanted?”
Breathe out and feel that feeling now.

If I was letting life live me, I would feel love. I would feel playful. I would feel in awe of reality. I would feel in awe of this moment.

Breathe in and remember: feeling precedes experience!
Breathe out and decide to feel the way you want to feel, right now!

I am in awe of my experience. This experience is awe-inspiring. It is awesome.

Breathe in and decide to feel the way you want to feel!
Breathe out and remember this is your power as the creator!

You feel it, then you see it. Think about what you want and then ask, “How will I feel when I get this?” And then just choose to feel that way.

Breathe in and identify how you want to feel.
Breathe out and practice feeling that way right now.

One way to practice feeling that way is to remember times when you felt that way before. When in the past have you felt in awe of your experience? When have you been awe-struck by reality?

Breathe in and remember life is so much deeper than you can perceive!
Breathe out and let your thoughts quiet down.

When you let your thoughts slow down to the pace of your breath, you make space for miracles. You make space to witness what’s actually happening in front of you. A miracle! Don’t you wonder where we came from? Why we’re here? Who made this??

Breathe in and be in awe of life!
Breathe out and know this reality is awesome!

Awesome is certainly an overused word or a word that doesn’t really convey what it’s supposed to mean, but do you remember a time in your life when you were so struck by how magickal life is, that you were so mesmerized by how perfect the timing was, or how miraculous the synchronicity was? Do you remember a time when you felt truly connected to life itself?

Breathe in and be connected to life itself!
Breathe out and feel that feeling of connection to life.

Life comes through and animates people and animals and plants, and we get attached to specific people and plants and animals. But it’s all the same life force. And we can be connected to life at any time. It’s all life. It’s all a miracle! It’s all magickal! It’s all synchronous! And the more we slow our thoughts down, or step away from them, the more we know in our bodies that this is how it’s meant to be. It’s perfect right now. Everything is perfect and in its place!

Breathe in and wake up in the dream!
Breathe out and connect to your higher self.

Connect to your total self. Connect to the life that is animating you, right now!

Breathe in and feel the life in your body.
Breathe out and be in awe of the miracle that is right now.

None of the things we usually worry about matter. Not our health, not our finances, not even our relationships. All that matters is this moment. All that matters is love. All that matters is whatever you want to matter. Whatever you decide matters. But all of those thoughts telling you that different things matter—none of those are true. What matters to you in this moment?

Breathe in and be connected.
Breathe out and feel connected.

The more you connect with the present moment, the more you connect with your total self, which is this present moment, the more connected you deliberately become. The more connection you’ll experience with other people and animals and plants and experiences.

You become it then you see it.

Breathe in and feel connected to all that is.
Breathe out and let connecting to this moment be enough.

This moment is all that’s real. And if you are connected right here, right now, that’s eternal. That’s infinite. And not only that, it’s generative. It’s creating future experiences of connection.

Breathe in and be connected.
Breathe out and feel so connected it doesn’t matter if you ever connect with another person or animal or plant again. You are the connection. It’s you!

Don’t Be Careful (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Bring your attention back to this present moment, right here, right now.

Breathe in and lighten up! Life is not serious!
Breathe out and smile!

Life is not serious! Relax your body. Let your thoughts go. Let yourself join the flow of life.

Breathe in and relax your body.
Breathe out and trust the process of life.

Let what you want come to you. It’s all unfolding perfectly. It’s safe to relax now. It’s safe to open up to receiving. It’s safe to let your thoughts go!

Breathe in and be here now!
Breathe out and be here now!

Breathe in and follow your breath.
Breathe out and let your breath anchor you here in the present moment.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Let it be easy today. Decide you don’t give a fuck! Decide you’re not going to be careful anymore!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

I don’t give a fuck about all of those things I’m worried about.I don’t give a fuck about all those little thoughts trying to catch my attention right now.

Breathing in, I am totally in love with myself!
Breathing out, I don’t give a fuck!

Decide to not be careful today! This is an idea I got from Byron Katie. And she says, “Don’t be careful, you might hurt yourself.” The idea being that, all of the thoughts we attach to, are about our bodies. And our minds are so body-identified. But we are more than our physical bodies. We are so much more than our physical bodies. This is just an Earth meat suit we’re driving around. We can let go of all of those thoughts about our bodies, about their health, about their sickness, about diseases, about fitness, about diet—all of those thoughts, you are now free. You don’t have to worry about any of those anymore! Because you’re not careful!

Breathe in and decide to not be careful anymore!
Breathe out and smile!

Just imagine going through life not worrying about being careful with your body! All of these body-identified thoughts are about worrying about dying and getting sick and feeling pain. But none of those things are bad. All of those things can be filled with love and joy. Only our thoughts make us feel bad and we can let go of all of our stories about danger and preventative-whatever. It’s good to take care of your body, of course, but you don’t have to live your life in fear. You don’t have to be careful anymore!

Breathing in I love myself!
Breathing out I don’t give a fuck!

I’m not careful! It doesn’t matter what happens! I’ll be happy ether way!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Let today be fun and easy! What would your day be like if you loved yourself the way you were, if you didn’t give a fuck about your worries, if you didn’t have to be so careful with your body? What would life be like? You just wouldn’t be thinking about it all the time!

Breathe in and be free to enjoy the present without all of those thoughts!
Breathe out and let yourself have fun!

Do the things that sound fun that you’re scared of! Do the things that make you excited to be alive. And just because you’re not careful, it doesn’t mean you poison yourself. It still sucks to have a hangover. Not being careful just means not overthinking it. Not telling yourself the story of fear. Instead you can live love and it’s not even a story. It’s real!

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Stand up to your thoughts today! Have the best day of your life! It’s all unfolding perfectly, and now you don’t even have to be careful!

You Really Do Love It All (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and make peace with what is!
Breathe out and love what is.

At your core, you are love. Underneath it all, underneath all of your thoughts, you are loving. You are love. Love is the only truth in our reality.

Breathe in and feel the love in your core.
Breathe out and feel that love grow stronger.

As you go about your day, practice loving what is.

Breathing in I am loving what is.
Breathing out I am loving what is.

You know it’s true, that you really do love it all. You love having a body. You love being on Earth in physical reality. You love the physical sensations that your body lets you have. You love getting to see other people and plants and animals. You love every little experience of being here. Your thoughts might say otherwise, but in your core, you love every high and every low.

Breathe in and welcome this love.
Breathe out and feel so relieved! You’re a lover! You’re loving!

You don’t have to change a thing! Loving what is, is the same thing as saying yes to what is. Loving what is, is the same thing as going with the flow. Loving what is, is easy when you remember you are a lover who is loving. As you go about your day today, say to yourself, “I am loving sitting in this chair. I am loving recording this video. I am loving breathing in. I am loving breathing out. I am loving being a little too cold. I am loving thinking about what I have to do next. I am loving thinking about the future. I am loving thinking about what other people think about me.” And on and on. Whatever you’re experiencing right now, love it because underneath your thoughts, you already do!

Breathe in and love what is!
Breathe out and feel so relieved! You don’t have to put up a fight anymore!

You don’t have to believe your resistant thoughts that tell you no and you hate things and you don’t like it and you’re tired. You can just say to all of those thoughts, “I am loving hating things. I am loving resisting. I am loving being tired! I am loving dreading things.” And just see how that feels to you. See if you can believe it. Underneath it all, it’s true.

Breathing in I am loving what is!
Breathing out I am loving what is!

Let this help you practice the feeling of love. And the more love you project, the more you get back. And this can carry you through your day, loving no matter what. Loving regardless of circumstance. Loving the highs and the lows. It’s just another way to watch your thoughts, to welcome your experience. To be present and enjoy life exactly the way it is.

Breathing in I am loving what is!
Breathing out I am loving what is!

And towards the end of your day, if you find your mood dipping, or you start wanting to engage in behavior that you don’t necessarily want to do, or your bad habits are talking to you, or you’re like, “Oh, what could it hurt to just do this one thing to make me feel better,”—if your mood ever starts to dip, if your mod ever starts to wander, looking for things outside of you to make you feel good, say to yourself, “I’m keeping it up! I’m keeping my vibration up!” And say that in the moment that you are craving, that you are wanting things outside of you to make you feel good. I’m keeping it up. You’ve worked so hard to get here. You’ve worked so hard to feel good for no reason. It’s time to keep up the good work and enjoy the fruits of your labor.

Breathing in I’m keeping it up!
Breathing out I’m keeping it up!

Let this be the best day of your life! You can keep feeling better and better and better! And just because little thoughts creep into your mind trying to convince you that you need something outside of you to feel better, doesn’t mean you have to believe it. You can just love those thoughts but still keep it up!

Breathing in I am loving what is!
Breathing out I am keeping it up!

Rise Above Your Thoughts (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Remember to watch your thoughts!

Breathe in and observe your thoughts.
Breathe out and just relax into the watcher position of your consciousness.

Breathe in and notice what is.
Breathe out and say yes to what is.

Noticing is another way to say yes to what is. When you notice it, you allow it. You accept it. You don’t judge it. You don’t push it away. But you just let it be, and that’s what saying yes to what is, is all about.

Breathe in and notice what you’re thinking.
Breathe out and watch your thoughts.

Allow yourself to transcend your thoughts, to rise above your thoughts today. You’ve always known how to do this. You’ve always known how to step outside of your thoughts so that you can watch what you’re thinking and not emotionally react to each thought.

Breathe in and rise above your thoughts!
Breathe out and transcend your thoughts!

You’ve always known how to do this. You just look at what you’re thinking. One technique is saying yes to each thought until it becomes clear what you’re thinking about. In my experience, my mind has been so busy that I haven’t even known what I was thinking. But when I say yes to my thoughts, they slow down and I notice. And I notice how often I think about certain subjects that I didn’t realize I was pondering all the time.

Breathe in and notice your thoughts.
Breathe out and step outside of your thoughts.

Try saying yes to what is, to slow down enough to see what you’re thinking, to get that distance. “Yes I’m sitting in this chair. Yes I’m smiling. Yes I’m wondering what time it is. Yes I’m thinking about what my wife is doing downstairs. Yes I’m thinking about what I’m saying. Yes I’m wondering if I’m present. Yes I’m thinking about my mom. Yes I’m sitting in this chair. And on and on and on. Narrating each thought as it comes. Narrating your whole experience so that you can slow down your perception enough to notice. To be present. To rise above your thoughts!

Breathe in and rise above your thoughts!
Breathe out and transcend your thoughts.

Just say yes to each thought. It’s the same thing as noticing your thoughts, it’s just a different way to look at it. “Yes i’m wondering if I make sense. Yes I’m sitting in this chair. Yes my ankles are crossed. Yes I’m putting my feet flat on the floor. Yes I’m trying to look at myself out of the bottoms of my eyes. Yes I’m thinking about that meme video where that lawyer showed up as a cat on Zoom.”

Breathe in and watch your thoughts until they’re interesting.
Breathe out and know: watching your thoughts is more addictive and satisfying—pleasurable, enlightening—than any drug or alcohol, any food, any lover even.

Watching your thoughts, saying yes to what is, making peace with what is—that is unconditional love. That is absolute inner peace.

Breathe in and notice what you’re thinking.
Breathe out and say yes to your thoughts!

It Doesn’t Have to Ruin Your Day (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and feel excited because things are looking up for you!

Everything is unfolding perfectly and you’re in the right place at the right time!

Breathe in and say yes to what is today!
Breathe out and surrender!

Surrender your preferences of how you want things to go. Life has much bigger and better things in store for you. You just need to get out of the way.

Breathe in and open up to receiving!
Breathe out and get out of the way by saying yes to your thoughts.

And that doesn’t mean acting on them. It doesn’t mean you believe them. In fact, it means you don’t believe them. Say yes to your thoughts. All it means is acknowledging, “Yes, I have this thought.” You don’t have to react to it. You don’t have to have an emotion about it. You don’t have to let it ruin your day. You can just let it go.

Breathe in and say yes to your thoughts.
Breathe out and let this give you peace.

Now, when you say yes to your thoughts, you won’t notice the effects instantly. It builds up over the course of an hour or so, so give yourself an hour to watch your thoughts. And then notice in the following hours how you feel. It’s like taking a pill. When you say yes to your thoughts, it takes a good 30 minutes to an hour to fully release into your bloodstream.

Breathe in and say yes to your thoughts.
Breathe out and practice it right now.

“Yes I’m sitting in a chair. Yes I’m listening for what’s going on downstairs. Yes I’m wondering if I have enough time to do all the things I want to do. Yes I’m smiling. Yes I’m wondering if I should open my eyes. Yes I’m so happy the sun is out. Yes my ankles are tense. Yes I’m noticing the location services turning on and wondering if I should turn that off. Yes I have paranoid thoughts. Yes I’m dreading working out a little bit. Yes I’m overall in a good mood today.” And on, and on, and on. Just sit there and watch your thoughts.

Like yesterday, I went to the dentist. And the whole time I was in the chair getting my teeth cleaned, I said, “Yes I’m breathing in. Yes I’m breathing out. Yes I’m sitting in this chair. Yes she’s scraping my teeth. Yes she’s squirting water in my mouth. Yes I’m listening to what the dentist is saying in the other room,” and on and on. I was so calm and peaceful, and then afterwards so many miracles unfolded. Because I was present, because I wasn’t fighting with reality, putting myself in a bad mood. I was just accepting and peaceful and flexible and flowing.

Breathe in and be flexible and flowing today!
Breathe out and know that this is how you can be happy no matter what!

By saying yes to what is. Give up the fight. You don’t have to fight what is anymore. When you say yes to what is, it no longer has the power to make you react and feel bad. When you say yes to what is, you stand up to your thoughts. You go with the flow. And you let life happen for you. You let life live you. And then the miracles are here!

Breathe in and say yes to your thoughts!
Breathe out and say yes to your thoughts!

Remember—it’s not believing your thoughts. Saying yes to them is just acknowledging that they’re there. That’s all they want, is a little acknowledgment that they’re there. Or they’ll keep pestering you and making you feel bad. But if you can say yes to your thoughts right as they come, right as they arise—you just notice them, and then they disappear. And that’s that. It doesn’t have to ruin your day.

Breathe in and say yes to your thoughts today!
Breathe out and have the best day of your life today!

You’re at peace. You’re accepting. You’re flexible and flowing. And life is living you!

Breathe in and get ready for the miracles!
Breathe out and say yes to the miracle that is right now!

Enjoy Life Exactly the Way It Is (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and welcome what is.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender.

The more you let go, the more it flows.

Let yourself relax into this moment. Just watch your thoughts come and go.

Breathe in and say yes to your thoughts.
Breathe out and welcome your thoughts.

It’s all happening in perfect timing. It’s all unfolding just the way it’s supposed to.

Breathe in and say yes to the dog barking.
Breathe out and welcome the dog barking.

When we get caught up in the way we want things to be, or the way we think things should be, it causes stress. And it causes suffering. But we can end our suffering by choosing to not believe these stressful thoughts.

Breathe in and notice what you’re thinking.
Breathe out and notice what you’re feeling.

If you’re not sure exactly when you’re thinking stressful thoughts, just notice how you feel emotionally. If you feel good, you’re probably not thinking stressful thoughts. But if you feel bad, there are probably some thoughts that you can look at.

Breathe in and ask yourself how you’re feeling.
Breathe out and notice the thoughts connected to how you feel.

Lately I’ve been obsessed with Byron Katie’s “The Work” and it’s really helpful in managing thought, dealing with being human, having thoughts.

Breathe in and welcome what is!
Breathe out and let yourself receive.

The Work of Byron Katie can be summed up by her rhyme: judge your neighbor, write it down, ask four questions and turn it around. The idea is you identify a stressful thought, like, “That dog shouldn’t be barking.” And then you ask, “Is that really true?” Yes of course! But can you really know that’s true? Well I don’t know if the dog shouldn’t be barking and the dog is barking so there’s probably a reason. Finally ask yourself, “How do I feel when I react to the thought, ‘That dog shouldn’t be barking,’?” I feel pissed! I feel annoyed. I feel inconvenienced. And lastly ask yourself, “Who would I be without that thought, ‘The dog shouldn’t be barking’?” I would be peaceful, accepting. Who cares! It doesn’t have to bother me. Without the thought, “That dog shouldn’t be barking,” I’m free. And then you turn it around by saying, “The dog should be barking,” or, “My thinking shouldn’t be barking”. Whatever you’re judging or blaming or having a problem with, change it to yourself, or “your thinking”.

Breathe in and feel so empowered to look at your thoughts!
Breathe out and let yourself be free of suffering!

No thought is true! Any time you think, “They should,” “I should,” “I need,” “I want,” you can ask these questions of these thoughts and find out they’re not really true. And then you can get to the root, which is you’re the source. You’re projecting it. It’s your thinking that needs to change, not reality.

Breathe in and be in control of your vibration today.
Breathe out and stand up to your thoughts today.

Be still and sit with yourself and watch what you’re thinking and ask, “Are these thoughts even true?” They’re not! Let yourself imagine who you’d be without these thoughts. You’d be free! You’d be peaceful. You’d be accepting. And when you turn it around, you see you’re the source. And that you are completely capable of changing your thinking.

Breathe in and have fun with your thinking today!
Breathe out and let go.

None of your thoughts are true. You’re free to enjoy life exactly the way it is!