The Only Thing Missing Is God (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is just for fun!
Breathe out and keep relaxing your body.

Life is just for fun! You can relax now. Everything is perfect and in its place.

Breathe in and say yes to what is.
Breathe out and trust the process of life.

Wherever you are, it’s happening in your favor. Life is happening for you. And if you are unhappy or resisting what is, or lacking, it means that the only thing really missing is god. Or alignment—your connection to source energy.

Breathe in and connect to source energy.
Breathe out and feel for alignment.

It’s easy to align. You just drop your thoughts. And how do you drop your thoughts?

Breathe in and just be here now.
Breathe out and watch your thoughts.

It’s a lot easier to drop them if you can watch them.

We get tied up in our thoughts—relating to them, identifying with them, thinking that they’re true. But no thought is true. It’s all an illusion. And we can walk away from that illusion at any time.

Breathe in and connect to your higher self.
Breathe out and feel your power.

Only your thoughts can make you feel bad,. Only your thoughts can make you feel out of alignment. Your natural state is joy, and love, and enthusiasm.

Breathe in and watch your thoughts.
Breathe out and relax. Just watch your thoughts.

What are you thinking right now? My first thought is, “I want to have dinner.” Which is not even true. No thoughts are true.

Breathe in and watch your thoughts.
Breathe out and watch your thoughts. What are you thinking now?

The reason why asking your significant other, “What are you thinking?” tends to devote into drama, is because thoughts are dramatic. Thoughts keep you out of the now. Thoughts cause pain!

Breathe in and watch your thoughts.
Breathe out and watch your thoughts.

It doesn’t mean thoughts are bad. You can’t stop your thoughts. You’ve gotta welcome your thoughts. You’ve gotta love them unconditionally. But what will help you stop suffering, is to stop relating to your thoughts. Stop identifying as your thoughts. You are not your thoughts!!

Breathe in and watch your thoughts.
Breathe out and watch your thoughts.

What are you thinking now?

My first thought is, “I hope this is good!”

Even that thought isn’t true. No thought is true! It’s all an illusion. Any thoughts you can come up with, you can justify its opposite.

Breathe in and make peace with your thoughts.
Breathe out and welcome your thoughts.

When you welcome your thoughts, you’re watching them come in. You’re watching them arise. You have distance from them. You see they can’t hurt you. You see that they’re not so bad, they’re just things that are floating by. You don’t have to latch onto them. You don’t have to let them ruin your day!

Breathe in and take your power back!
Breathe out and just watch your thoughts. What are you thinking now?

My first thought is, “I can’t believe she honked her horn again in my video!” That’s not true either, I can definitely believe it!

Breathe in and lighten up! Life is not serious!
Breathe out and watch your thoughts.

Really?

Really. My first thought is, “I really should have closed my gmail tab.” But is even that thought true? It’s not true because I didn’t. I didn’t close it. And now here we are, getting spam calls together.

Breathe in and watch your thoughts.
Breathe out and keep letting your thoughts go.

When you watch them, it’s easy to let them go. Let yourself be the watcher today. The one who watches is already free!

Dismiss Your Urges (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and smile because life is not serious!

You’re in the right place at the right time, and you’re doing everything right. Trust that it’s all working out for you. It’s all happening in your favor!

Breathe in and welcome the flow into you!
Breathe out and be flexible and flowing.

Let yourself be like water today. No matter what obstacles you come across, you just keep taking the path of least resistance. You keep on flowing.

Breathe in and stand up to your thoughts today!
Breathe out and welcome your thoughts!

You get to be the observer. You get to watch your thoughts today. And when you watch your thoughts, your thoughts are powerless. When you watch your thoughts, you get to stay in control of your vibration. When you watch your thoughts, there’s no more suffering. You don’t have to believe your thoughts. No thought is true!

Breathe in and welcome your thoughts! You get to watch them!
Breathe out and feel free! You no longer have to identify with or relate to your thoughts.

You are not your thoughts. And you can choose on each thought, if you want to let it go, or if you want to grow it into reality.

Breathe in and watch your thoughts.
Breathe out and relax your body.

To each thought that comes through your mind, say to it, “That’s not me!” You are not your thoughts. You can create distance between you (loving awareness) and your thoughts. Thoughts are just things. They’re manifestations like anything else in physical reality.

Breathe in and stand up to your thoughts!
Breathe out and practice watching your thoughts right now.

Breathe in and be the observer.
Breathe out and watch your thoughts.

And if there are any thoughts that you feel powerless over, if there are any thoughts that are intrusive, if there are any thoughts that are telling you to do something that you don’t really want to do, you can dismiss those urges.

Breathe in and watch your thoughts.
Breathe out and dismiss the urges that you don’t want to act on!

An urge might be something like an addictive tendency, your mind sending you signals that it’s time to do that habit. But if it’s something that you don’t want to do anymore, if it’s a habit you want to break, an addiction you want to stop, a pattern you want to change—you can just dismiss your urges if you’re watching your thoughts.

Breathe in and watch your thoughts.
Breathe out and dismiss the urges that don’t serve you.

Sometimes urges serve you, like if you’re thirsty, drink water. Or if you’re really hungry, eat food. Urges do have their place, but if you have addictive tendencies, if you have intrusive thoughts, if you have urges that you don’t like, like to do things that you’ve quit long ago, or to do things that you want to quit doing, you can just dismiss those urges if you are the watcher.

Breathe in and stand up to your thoughts!
Breathe out and dismiss your urges.

And if you want to know how to dismiss your urges, you just say, “That’s not me.” You’re not your thoughts. You attract thoughts based on how you feel, they’re pattens, they’re habits, beliefs you think a lot. But you have the ultimate control what thoughts you want to bring into reality, what thoughts you want to emphasize.

Breathe in and take your power back
Breathe out and dismiss your urges.

That’s not me! You are now the watcher, and the one who watches, is already free!

That’s Not Me! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

This is the best day of your life, and you don’t have to listen to any of your thoughts.

Breathe in and stand up to your thoughts today!
Breathe out and feel empowered to stand up to your thoughts, because here’s how you do it:

To every thought, that barges through your consciousness, say to it, “That’s not me!”

Breathe in and watch your thoughts!
Breathe out and watch your thoughts!

That’s not me! You are not your thoughts. Every time you feel negative emotion or you judge or you want, you seek, you desire, you feel incomplete—every time you feel this way or you’re having thoughts that feel this way, just say to them, “That’s not me!”

Breathe in and say to your thoughts, “That’s not me!”
Breathe out and say to your thoughts, “That’s not me!”

Whatever urges you have, or painful desires, or negative thoughts, to all of it you can say, “That’s not me!”

Breathe in and say to your thoughts, “That’s not me!”
Breathe out and stand up to your thoughts!

You are not your thoughts. Let saying, “That’s not me!” be a bridge. Make it create a gulf between your thoughts and your center of awareness.

Breathing in, that’s not me!
Breathing out, that’s not me!

Whatever your thoughts are,

Breathing in, that’s not me!
Breathing out, that’s not me!

And then it makes you ask, what am I then?! Who am I then? What answers do you hear?

Breathe in and say to your thoughts, “That’s not me!”
Breathe out and say that to every irritation, every interruption, everything that is your negative reaction or your story: “That’s not me!”

Those thoughts aren’t you! They’re just passing by, you’re just attracting them based on how you feel.

Breathe in and stand up to your thoughts! You’re not your thoughts!
Breathe out and feel lighter already! You get to be the watcher! And then the one who watches is already free!

Breathing in, that’s not me!
Breathing out, that’s not me!

No Thought Is True (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and trust in the perfect timing of life.
Breathe out and know: it’s already perfect, wow!

This is the best day of your life. Everything is happening in your favor. It’s safe to relax and just say yes to what is. It’s happening for you.

Breathe in and lift yourself up.
Breathe out and take your power back.

Your power is your attention. Your power is in being the witness, or the observer of your thoughts and emotions.

Breathe in and observe your thoughts and emotions.
Breathe out and witness your thoughts and emotions.

There is no thought that is true. Thoughts are made up of words and words are labels used to separate. When really, all of reality is one. When you label things, when you turn them into words and thoughts, you separate it from the whole. And that’s an illusion. It’s just made up, we just make it up. It’s not true. No thought is true, because it’s all based on words. And words are just tools of separation.

Breathe in and remember your oneness with all that is.
Breathe out and connect back to that oneness.

If no thoughts are true, because all words create the illusion of separation, then nothing you think is true. Any thought that you think, you can think the opposite and come up with justifications for that as well.

Breathe in and step into the present moment, into the truth.
Breathe out and know the oneness of the present moment.

There are no thoughts in the now. And any time that you have a negative thought, you can say to yourself, “That’s not true.” Or you can say, “That’s not me.” And your mind will say, “What is me then?!” And the answer is love, yeah, love!

Breathe in and know that only love is true.
Breathe out and feel so relieved! The rest of it is an illusion! You don’t have to concern yourself with anything but love!

Breathe in and be empowered today! No thought is true!
Breathe out and notice the oneness.

Just sit back and watch your thoughts. Every single thought that comes to you. Other than thoughts like, “I like this,” or, “I love this,” or, “I appreciate this”—no other thoughts are true. Only love is real.

Breathe in and watch your thoughts.
Breathe out and rise above your thoughts.

To any negative thought, or emotion, say to yourself, “That’s not me.”

Breathe in and know who you really are.
Breathe out and be who you really are.

You are love, you are loving. You are loved.

Breathe in and celebrate! You are love!
Breathe out and feel relieved!

Today, you can just sit back and watch your thoughts, and to each one you can say, “That’s not me! I am here in this present moment, where everything is fun and there’s nothing to worry about!”

I am love, yeah love!

Breathe in and say yes to what is!
Breathe out and be free of the tyranny of the unchecked mind!

Everything is happening in your favor. And now you can see, life already is the way you want it to be!

You’re In It! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and say yes to what is!
Breathe out and relax your body.

You’re here. You made it! You’re in it!

Breathe in and be here now!
Breathe out and surrender your preferences.

Now that you’re here, in the moment, there’s nothing left to escape. There’s nothing left to resist. Once you reach the point of no return, the mind quiets. So today, allow yourself to let go of your resistance. Let go of your fear, by deciding to be in it, now. Make it so that escape isn’t an option. You’re here. You’re present.

Breathe in and be here now!
Breathe out and be in it!

Decide to be so fully in this moment, that you don’t even think about resisting. That you don’t even think about escaping. You’re in it! You’re here!

Breathing in I’m in it!
Breathing out I am in it!

And “It”, the word “it”, always strikes me as the word for god. When I have moments of connection to the divine, I can’t describe it in words, and the best I can come up with is, “It”. It is all there is. This is it. This moment is It, with a capital I. It is everything. And you’re in It; you’re part of the whole. You are your experience. You are the divine. You are IT! And when you let yourself be in it, there’s nothing to escape, there’s nothing to resist, and your mind quiets down, and you’re simply in it.

Breathing in I am in it.
Breathing out I am in it.

Let yourself be in it. You are in it. Think of it as god, think of it as the universe, or the whole, life force, source energy. You’re in it!

Breathing in I’m in it!
Breathing out I’m in it!

Let this be your mental code! As you go about your day, doing your normal things—the dishes, your work, cleaning, cooking—remind yourself: “I’m in it!” And normally this is something that would happen, once you make it to the thing that you’re resisting, like you’re in the meeting, you’re in the workout, you’re in the adventure, you’re in the thing you’ve been resisting or trying to escape. And the only thought that’s possible is, “I’m in it! This is it!” Decide to bring that mindset into your normal life. Let it quiet your mind. Let it relax you. Let it make you present. Let it make you whole.

Breathing in I am in it!
Breathing out I am in it!

Be Free Again (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and let yourself be light today.
Breathe out and decide to not take it seriously today.

Life is not serious. We’re just here for fun. It’s safe to relax and enjoy this moment, right here, right now.

Breathe in and wake up in the dream.
Breathe out and say, “I love myself.”

You have come so far. You’re doing everything right. Let yourself enjoy where you are. It won’t always be like this.

Breathe in and say yes to what is.
Breathe out and let go of your worries.

There’s always going to be another worry. There’s always going to be another death. There will always be more pain and sickness. But what if you could enjoy life, regardless of those circumstances? What if you could feel good whenever you wanted? What if you could enjoy life no matter what’s happening?

Breathe in and say, “I am loving what is”
Breathe out and say, “I am loving what is.”

That is how you can enjoy life no matter what: by admitting that you are loving what’s happening. Our resistance to death and pain and scarcity hurts more than death and pain and scarcity. The pain in the resisting. The pain is the dread. The pain is the avoiding.

Breathe in and say, “I am loving what is.”
Breathe out and say, “I am loving what is.”

Train yourself into knowing this is true, because it really is true. Underneath it all, you are loving. That is your default state: I am loving.

Breathing in I am loving what is.
Breathing out I am loving what is.

No matter what is, you can love it. Whether you’re happy or sad, in pain or pleasure, broke or rich—it doesn’t matter. Whether you’re up or down, you can love and enjoy it all.

Breathing in I am loving what is.
Breathing out I am loving what is.

If you can’t quite get there, if you can’t quite convince yourself that you really do love what is, remind yourself that there is a part of you that wanted this. Because having is evidence of wanting. And if “I am loving what is” isn’t working, say to yourself, “I’m going to stop pretending that I don’t like what is. I give myself permission to enjoy what is.” And if that still doesn’t work, if you still can’t see how you really do love it, just go back to your breath or chanting or counting. When you get some space from your thoughts, you’ll be free again.

Breathing in I am loving what is.
Breathing out I am loving what is.

Stop Pretending You Don’t Like It (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving.
Breathe out and let your thoughts go.

Only your thoughts can make you feel bad. In the present moment, there are no thoughts. Let yourself relax and enjoy this moment.

Breathe in and lighten up! It’s not serious!
Breathe out and smile! Because it’s really not serious.

Remind yourself that having is evidence of wanting. This gem of a phrase from Carolyn Elliott helps us remember that whatever is in our reality, we did manifest it. And even if we don’t like it consciously, there’s a part of us that does love it.

Breathe in and wake up in the dream!
Breathe out and let go of your resistance!

Having is evidence of wanting. Next time you’re in a situation where you don’t like what’s going on, say to yourself, “I’m going to stop pretending that I don’t like this situation. I’m giving myself permission to enjoy this situation.”

Breathe in and stop pretending you don’t like it!
Breathe out and give yourself permission to enjoy the things you don’t consciously like.

You’re creating them, because a part of you unconsciously loves it. There’s a part of you that wants the drama. There’s a part of you that wants the death. There’s a part of you that wants the disease. We came here to experience it all. All the way up and down the spectrum. We wanted to live it all.

Breathe in and welcome and embrace it all!
Breathe out and know that everything is perfect and in its place.

Whatever you’re going through, see if you can look from a new perspective, where you stop pretending you don’t enjoy the things you don’t like, and you give yourself permission to enjoy them. And when you give yourself permission to enjoy the dark parts of life, the death, the disease, the brokeness, the drama—when you give yourself permission to enjoy all that, you give all of those dark things permission to move on, to flow on. You let go.

Breathe in and make friends with your shadow self.
Breathe out and let yourself enjoy the darkness.

Here’s an example. My 18-year-old cat has been ill. And there were months where we had to clean up after her messes. And in the last few weeks, I would say, “I’m going to stop pretending I don’t like cleaning up shit. I give myself permission to enjoy cleaning up shit.” And something shifted for me then and I didn’t resent it so much. And then on January 17, 2021, my 18-year-old cat Pwny died. And I didn’t have to clean up her shit anymore.

And it was a lesson that having is evidence of wanting. And I would rather be cleaning up her shit than have her be dead! But now she’s no longer suffering and by accepting my circumstances I allowed them to flow away from me much more quickly that I expected. The shitty situation was over like that.

Breathe in and say yes to what is!
Breathe out and give yourself permission to enjoy it all. Because it’s not always going to be like this.

And whatever you have, you’ll miss it when it’s gone, because having is evidence of wanting.

Breathe in and just enjoy what is right now.
Breathe out and just say thank you for what is.

What we have right now is perfect. It’s all working out. It’s not serious. And if there’s something that’s bothering you, give yourself permission to enjoy it, because before you know it, it will be gone.

Breathe in and stop pretending you don’t like it.
Breathe out and give yourself permission to enjoy your life exactly the way it is!

Look! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and welcome what is!

This too shall pass, whatever it is.

Breathe in and lighten up! It’s really not serious!
Breathe out and know: that no matter how you feel, it will always change. And if you feel like you just can’t get out of a rut or you just don’t know how to feel better, just relax, take a nap, meditate, read a book—do anything you can to distract yourself and I promise you’ll feel in the best mood you’ve ever been in really soon.

Breathe in and say yes!
Breathe out and say thank you!

The lows make the highs possible. Today, embrace the lows, just as you would the highs.

Breathing in I am loving what is.
Breathing out I am loving what is.

And if it’s too hard to love what is, just accept.

Breathing in I am accepting what is.
Breathing out I am accepting what is.

Breathing in I accept what is.
Breathing out I accept what is.

Whatever words help you to just sit and be here in this moment, whatever you can do to let yourself just be. And relax. And stop struggling. Like a fly caught in a spider web. When you stop struggling, maybe you’ll just fall out of the web.

Breathe in and say yes to what is.
Breathe out and let yourself drop out of the spiderweb of your thoughts.

Let yourself become still. Stop struggling. And you’ll see you’re not even caught by a spider web anymore. You’re free.

Breathe in and open up to receiving.
Breathe out and say, “I love myself.”

Sometimes words are just not going to get you present. Words are contradictory to the present moment. There are no thoughts in the present. As soon as we start labeling and using words, we separate ourselves. We say “I am me” and “You are you” and “This is this” and “That is that.” Creating separation. Creating the illusion that we’re alone. But if you can let go of the words, and just be your experience, you’ll see you are already one with life. You are already god in human form. You are already present. You are already love, yeah love.

Breathe in and let go of the words.
Breathe out and just look.

Alan Watts says that if you try to use a method or a technique to get present, you’re missing the point. The point is to just be your experience. Just be where you are. And the only technique he offers is: Look!

Breathe in and look.
Breathe out and look!

You are your experience, and when you surrender your thoughts and preferences and words themselves, you merge with your reality. You merge with your experience. You merge with god. You remember you are god. Only your thoughts can make you feel bad. Only your thoughts can separate you from the god that you are.

Breathe in and let yourself merge with the god you are!
Breathe out and let yourself just be your experience. Nothing to change, nothing to fight. Just you and me being one.

Breathe in and look!
Breathe out and just look!

You Are Loving What Is (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and welcome what is.
Breathe out and say yes to what is.

Today, we are going to practice being lovers of what is.

Breathe in and say, “I am loving what is.”
Breathe out and say, “I am loving what is.”

If feeling creates, if feeling precedes experience, what emotion would you want to feel, to create your reality with?

Breathe in and think about how you want to feel.
Breathe out and see all roads leading to love, yeah love.

Love is the feeling of joy. Love is the feeling of enthusiasm. Love is who we are. Love is what we are. Love is what this reality is. Love is always the answer.

Breathe in and say, “I am loving what is.”
Breathe out and smile because you have the key!

Life is not serious. And you’re in control of your vibration. And today, you can vibrate love.

Breathing in I am loving what is.
Breathing out I am loving what is.

Even if you don’t like what is around you, if you don’t like what’s happening, what your attention is on, you can still go back to the thought, “I am loving what is.” Because when you love, when you choose to feel love before you see anything to love, you create the circumstances that are loving. You create the energy of love to flow back to you. You are the origin of the wave. You’re the creator! You must become it to see it. So loving what is, is how you can become love, and then see what you love in your reality.

Breathing in I am loving what is.
Breathing out I am loving what is.

And underneath it all, you do love what is. The good, the bad, the maddening, the exciting. Your divine self, your higher self, loves it all. We came to this physical reality to experience the highs and the lows, the good and the bad. The contrast of being alive. We didn’t come here just to feel good and have fun. We didn’t come here just to always feel great. We would be dead if we did that. We would be nonphysical. But we came here to enjoy having desires. When we experience what we don’t want, we know what we do want. And when we know what we do want, it’s created. We’re doing the whole universe this wonderful service of being willing to expose ourselves to bad, to things we don’t prefer, so we can know what we do prefer. And when we know what we do prefer, we know the direction to go in. We know how we want to feel. And when we feel the way that we want to feel, all the things that we want start revealing themselves.

Breathing in I am loving what is.
Breathing out I am loving what is!

You are a conduit of love. You are a flow-er of love, a flower of love. A channel of love. You are love and when you choose to consciously love what is, there is so much that will reveal itself to love in what already is.

Breathing in I am loving what is.
Breathing out I am loving what is!

This is the vibration that will bring you what you want. This is the vibration that feels like drugs, that feels like morphine, that feels like your problems all being solved. That feels like it’s a bubble protecting you from reality. It’s love, yeah love!

Breathing in I am loving what is.
Breathing out I am loving what is!

I am loving what is! I am loving what is!

Embrace Every Change (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and keep saying yes to what is.

Today, decide to welcome and embrace every change that happens in your reality. Every single thought. Every mood. Every distraction. Every interruption. Every surprise.

Breathe in and say yes to it all.
Breathe out and welcome every change.

Life is flowing. Life is change. Change is always good. Every time you notice anything change, say yes to it. Welcome it. That change is god. That change is life.

Breathe in and say yes to change!
Breathe out and welcome change.

It’s all happening in your favor. No matter what it is—birth, death, pain, suffering, joy, pleasure—it’s all in your favor. It’s all in the dance of life. And the less you resist it, the less it hurts. And the more you embrace it, the more you see how it all is love. It’s all for you. It’s a gift, being here.

Breathe in and say yes to change!
Breathe out and welcome every single change.

Yes to feeling anxious. Yes to my sick cat. Yes to aging. Yes to winter. Yes to decomposing. Yes to rebirths. Yes to the process of life.

Breathe in and say yes to the pain.
Breathe out and say yes to the process of life.

We came here to experience the flow. We came here to ride the ride, the ups and the downs. You can’t have the ups without the downs. You can’t sled downhill without climbing up first.

Breathe in and welcome the climb as much as the sledding.
Breathe out and welcome every single change that happens.

It’s all part of the dance. It’s all part of the flow. And when something leaves, it opens up space for something new.

Breathe in and welcome change.
Breathe out and welcome the pain that can come with change.

Breathing in I’m saying yes to what is.
Breathing out I am welcoming what is.

Breathing in I welcome the process of life.
Breathing out I am so grateful to be part of the dance.

Breathe in and welcome change.
Breathe out and welcome however you feel.

You can just sit back and watch however you feel. Welcome it. And then it can flow on and the dance can keep going. You don’t have to hold onto any of it. You can keep letting go. Keep dancing with life.

Breathe in and welcome change.
Breathe out and say yes to change.