Impregnate Your Subconscious (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is.

Thank you for this moment. Thank you for my health. Thank you for my home. Thank you for my family and friends.

Breathe in and say thank you for this breath.
Breathe out and be truly grateful for this breath.

It won’t always be like this. Everything will change. This moment is absolutely unique. This moment has everything you need. This moment is infinite.

Breathe in and know it’s already perfect.
Breathe out and let what you want come to you.

Practice feeling like it’s already perfect today. Because you must become it, to see it. Feel it to see it.

Breathe in and feel like it’s already perfect, wow!
Breathe out and know the closer you get to feeling like that, the more you’ll see it.

Even if it’s just for a brief moment, a flash, that you can feel like, “Wow it’s already perfect right now!” Just that brief second where you feel like that will create so many miracles and then you’ll believe in it more and you’ll create more miracles and it’s an upward spiral!

Breathing in, it’s already perfect, wow!
Breathing out, it’s already perfect.

Especially when there are things you’re resisting. Especially when you’re mad or irritated or sad. Say to yourself, it’s already perfect. And you don’t have to want the situation you’re in. It’s not about being happy about the things you don’t like. It’s just about feeling that feeling to impregnate your subconscious, so that your conscious reality is full of perfection.

Breathe in and remember, you’re the creator!
Breathe out and impregnate your subconscious with perfection!

You feel the feeling, and then you see it in reality. The way you feel is what creates. Allow yourself to feel that feeling of perfection. It’s up to you! You can choose what you want to feel right now! And choosing that feeling creates the reality you want! Feeling precedes experience! So decide right now, to feel like it’s already perfect. And so it is!

Breathing in, it’s already perfect!
Breathing out, it’s already perfect.

You’re already perfect. This moment is already perfect. As you go about your day, try saying, “Already” when you breathe in and “Perfect” when you breathe out:

Breathing in Already
Breathing out Perfect

Already
Perfect! Wow!

You Are the Origin of the Wave (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and be here now.
Breathe out and smile. Life is just for fun.

Breathe in and slow down.
Breathe out and step into this present moment, where all of your power lies.

Breathe in and say yes to what is.
Breathe out and let go of your resistance, by saying yes to what is.

Breathe in and be light.
Breathe outing let go of any resistance, any stale energy that’s not serving you. Let it all go.

Breathe in and be kind to yourself.
Breathe out and be gentle to yourself.

This is the right place and the right time. You were meant to be here. You’re doing everything right.

Breathe in and lift yourself up.
Breathe out and focus your attention.

Focus is god is focus. When you’re focused, your attention is in the present moment, not scattered about by your thoughts. When you’re focused, the noise of your thoughts subsides. And you reveal your natural state of love and joy and enthusiasm.

Breathe in and say yes to what is.
Breathe out and start feeling excited about your day.

Everything is unfolding perfectly. Everything is working out for you. Trust the process. Let it be fun.

Breathe in and open up to receiving.
Breathe out and say yes to what is.

When you stop fighting what is, you make space for what you want to come. When you stop fighting what is, you reveal the epiphanies and solutions that are already right in front of you.

Breathe in and say yes to what is.
Breathe out and be kind to yourself.

Accept yourself wherever you are. Say yes to yourself, wherever you are. When you stop resisting and fighting and being tense with yourself, you realize you’re already in the flow.

Breathe in and know: Only your thoughts can make you feel bad.
Breathe out and say yes to what is.

Say yes to where you are. Say yes to who you are. Say yes to what you’re doing. Say yes to what’s happening around you.

You don’t have to fight the natural rhythm anymore.

Breathe in and realize: You are the natural rhythm.
Breathe out and know: You are the origin of the wave. You are setting the rhythm.

Let go of your resistance to what is, and you’ll see you’re already dancing with the flow of life.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Everything is perfect and in its place. And now that you’re relaxed, now that you’ve let go of your resistance, what you want has no choice but to reveal itself right in front of you.

Breathe in and say yes to what is.
Breathe out and say yes. Yes! Yes!

It’s Not Your Problem (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and let your thoughts go. You don’t need them anymore. It’s safe to let go.

If there’s something you really care about that’s bothering you, you gotta forget about it! It’s the only way to resolve it without force or conflict. It’s time to let it go!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Breathing in I love myself!
Breathing out I don’t give a fuck!

Embody this feeling today. Decide to feel confident in yourself, to be in control of the only thing you can do, which is your thoughts, your emotions, your actions. And decide to not give a fuck what other people are doing. It’s not your problem. Focus on yourself. Loving yourself, having fun, being you. And fuck all the rest!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Keep this mental code on repeat today. Whenever you start worrying about someone else’s business, or thinking that people should act a different way, go back to your mental code.

Breathing in I love myself!
Breathing out I don’t give a fuck!

I don’t give a fuck! I don’t give a fuck! It doesn’t matter. I don’t give a fuck!

Breathing in I love myself!
Breathing out I don’t give a fuck!

I’ve let that shit go! Decide to be light and playful today. In the big picture, it really doesn’t matter. In the big picture, all that matters is your breath. Are you breathing? Are you alive? Then you can have the best day of your life! You can feel good about yourself. And you can work miracles today!

Breathing in I love myself!
Breathing out I don’t give a fuck!

I don’t give a fuck about what other people are doing. I don’t give a fuck about people not taking my advice. I don’t give a fuck. I’m keeping my attention on the things I can control. My thoughts. My emotions. My actions.

Breathing in I am in control of my vibration!
Breathing out I’ve got my shit together!

Decide to focus on you today! Decide to be in control of YOUR own vibration. Decide to let go of caring about what other people are doing. It’s not up to you! It’s simply not up to you. It’s not your problem. All you can do is focus on what you’re doing, thinking, feeling and being. And right now, we are doing the only work that matters. We are thinking our mental codes. We are feeling better and better by the moment. And we are being the best versions of ourselves we can be.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Put this on repeat. Let this be your mental code. Allow yourself to feel lighter, to feel carefree, to feel playful. It just doesn’t matter! Let life be fun today! It’s not serious!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Focus and It Unfolds Perfectly (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and keep relaxing your body.

Let go of your resistance. Let your guard down. Start saying yes.

Breathe in and open up to receiving!
Breathe out and welcome what’s coming to you.

It’s all unfolding perfectly. You’re in the right place at the right time. Remember that presence is your superpower. And today you are more focused and present than ever.

Breathe in and step into your power!
Breathe out and focus, because focus is god. And god is focus.

Decide right now how you’re going to focus today. The things that work best for me are silent counting, conscious breathing and chanting. Where will you place your singular focus today? How will you keep your mind and thoughts off of this world, on your inner supply, your connection to god within you?

Breathe in and commit to focusing today.
Breathe out and relax.

Just intend to focus. I intend to focus today. And you don’t have to stick to the same thing all day, because different techniques work in different situations.

Breathe in and say, “I am focused!”
Breathe out and be focused.

When I’m angry or bored or really feeling lazy, I love silent counting. When I’m scared or really nervous, I love to chant Nam Myoho Renge Kyo. And when I’m feeling confident and in my power, I love saying,

Breathing in I
Breathing out AM

Different focuses work for different moods. Allow yourself to be flexible and flowing today. You don’t have to commit to a single thought, but you can commit to singular focus. Wherever you are, whatever you’re doing, choose to focus your attention to keep your mind and thoughts off of this world, off of worrying. And you’ll see life already is the way you want it to be!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life, the best year of your life. Let life be fun! No matter what your problems are, if you can drag your attention away from thinking about your problems, into the present moment where everything is fun and there’s nothing to worry about, then your problems will solve themselves.

Breahte in and step into this present moment!
Breathe out and feel confident in your abilities as the creator.

Whatever you say after I AM is true until you think a contradicting thought. So decide right now what you are.

Breathing in I am focused.
Breathing out I am focused.

Trust the process of life. It’s safe to get out of the way and let life work out your problems for you. Especially when there’s no more action you can take. It’s time to just give up and bring your attention within, place it on the god, place it on your higher self. Place it on that point inside of you where you meet the infinite. You are more than your physical body!

Breathing in I am focused!
Breathing out I am more than my physical body!

Trust that life is deep. There is more to life than what we see in physical reality. Everything is already created and we only have to switch our perspectives to perceive what we desire.

Breathing in I am focused!
Breathing out I am saying yes to what is.

Let this be the best day of your life! All you have to do is focus and it really will unfold perfectly. And you really will see, life is the way you want it to be!

The Upcoming Year Is Already Perfect (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and surrender.

Let go of control. Say yes. It’s all working out for you. You can trust the process of life.

Breathe in and open up to receiving.
Breathe out and keep letting go of your thoughts. You don’t need them anymore.

You’re in the right place at the right time. It’s safe to just relax and enjoy this moment right here, right now.

Breathe in and lighten up! Life is not serious!
Breathe out and keep letting go.

Imagine all that stale energy you don’t need anymore, flowing out through the bottoms of your feet, into the earth.

Breathe in and welcome a new start!
Breathe out and really trust.

You can really trust that it’s already perfect. Let this be your mental code today. It’s already perfect. Wow!

Breathe in and say it: It’s already perfect.
Breathe out and know it: It’s already perfect.

That is the feeling. That is the theme. That is the vibration that will get you in the feeling place of having what you want. Impregnating your subconscious with what you truly desire. When you feel things are already perfect, they are. You’ll see it in your reality. But you must feel it to see it!

Breathing in it’s already perfect, wow!
Breathing out it’s already perfect, wow!

Put those words on repeat in your mind. And see, as you go about your day, if you can really embody that feeling. No matter what’s going on, even if things are going “wrong”. The sooner you can flip the switch to seeing things as already perfect, the sooner you’ll see life already is the way you want it to be. It really is! It’s up to you to switch your perspective. Then you’ll see it’s all working out in your favor. And you’ll see how it all unfolded perfectly for you to get exactly what you want. For everything to work out flawlessly.

Breathing in it’s already perfect, wow!
Breathing out it’s already perfect, wow!

Make this your theme. For the upcoming year, the upcoming month, the upcoming week. Today. This moment. Make it your mission to feel the feeling. It’s already perfect. It’s already perfect. When you get out of the way, when you let your thoughts go, you step into the present moment where everything is fun and there’s nothing to worry about. In the present moment, life already is perfect and when you choose to feel that feeling, you can see it’s true.

Breathing in, it’s already perfect.
Breathing out, this upcoming year is already perfect. Wow!

Click Out (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

I just recorded a whole video about saying yes to what is and deciding to feel good about that, it’s working itself out, and I had forgotten to press record. So here I am saying yes to what is. I’ve decided to feel good about recording a new video. It’s working itself out.

Breathe in and just laugh! It’s just for fun!
Breathe out and surrender your preferences.

However you want things to go, it doesn’t matter. Only life knows the perfect way to unfold. So it’s time to get out of the way and let life do what life does best: generate miracles.

Breathe in and open up to receiving.
Breathe out and get ready for some miracles today.

When you’ve tried everything and there’s nothing else you can do, surrender. Give up. Say fuck it! There’s nothing more you can do. You might as well feel good!

Breathe in and decide to feel good about that.
Breathe out and smile because it’s working itself out!

Really trust in the process of life today. There’s nothing you can do. There’s no action you can take to perform a human miracle. You have to let life perform the miracles and that can only happen when you get out of the way.

Breathe in and focus your attention.
Breathe out and focus your attention.

When you focus your attention, you get out of the way. When you focus your attention, you make your brain waves go really fast and you start clicking out into the infinite. Today concentrate your attention so that you may click out into the infinite. And become a match to miracles.

Breathe in and concentrate your attention.
Breathe out and let your thoughts go.

It’s safe to trust the process of life. Your logical mind can get out of the way now. You don’t need it anymore.

Breathe in and open up to receiving miracles.
Breathe out and listen.

All you have to do is just say yes to what is. I surrender. Yes, this is the way things are. I give up. Yes. Yes! Yes! Break my fucking website. Yes, take away my means to make income. Yes break it all! Fuck it all! Burn it all down to the ground! Yes. Ruin my livelihood. Yes, make me upset. Make me cry over a broken website. Yes! Yes!

Breathe in and say yes to what is!
Breathe out and surrender.

There’s nothing left you can do but say yes. And when you’ve said yes to what is, yes please destroy me, ruin my life, fucking destroy me, take my means for survival. Yes destroy me!

When there’s nothing left to do but say yes, just laugh dude!

Breathe in and say yes! Just keep saying yes to the destruction!
Breathe out and know it’s a solution! Say yes to it all. It’s all happening in your favor. It’s safe to trust the process of life. It’s safe to relax and enjoy life the way it is.

Breathe in and say yes.
Breathe out and say fuck it. Fuck it! Fuck it!

Get out of your own way. Concentrate your attention and click the fuck out!

Breathing in I am saying yes to what is!
Breathing out I give up!

Be Happy To Be Alive! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and slow down.

Feel your body relax. Let yourself smile. Life loves you so much. Life is so glad you’re here.

Breathe in and trust in the perfect timing of life!
Breathe out and remember who you are!

You are the creator. You are the creator of you, of your life experience.

Breathe in and step into your role as the creator.
Breathe out and wake up in the dream.

Let yourself enjoy this moment, right here, right now. Let yourself just be.

Breathe in and be here now.
Breathe out and be here now.

You are in the right place at the right time. You are doing everything right. Surrender your preferences and let this moment guide you.

Breathe in and open up to receiving what you want!
Breathe out and imagine feeling the way you’ll feel when you get what you want.

I just want to feel present and focused and joyful. I want to be here now and when I am present, and focused, I am joyful. I’m blissful. I’m happy to be alive.

Breathe in and be happy to be alive.
Breathe out and remember the power of I AM.

I AM happy to be alive. I am present right now. I am focused right now.

Breathe in and decide who you are!
Breathe out and declare it: I AM.

You’re going deeper and deeper into the bliss of the present moment. You’re waking up in the dream more and more frequently. You’re letting life live you. You’re letting the wild horses take care of your work. You’re learning how to surrender and go with the flow more and more every day.

Breathe in and bring healing energy into your body!
Breathe out and exhale any stale energy you don’t want anymore.

Breathe in and say I
Breathe out and say AM

I
AM

Decide to be focused today. Decide to be present. And you will be happy to be alive.

Breathing in I am focused!
Breathing out I am present in this moment.

Breathing in I am happy to be alive!
Breathing out I am happy to be who I am!

Trust that it’s all unfolding perfectly. Trust that you are ready for new depths. Trust that this part of the journey is going to be so fun!

Breathe in and step into your power!
Breathe out and remember today: I AM. This is the control you can wield on your experience. I AM.

Breathing in I AM focused!
Breathing out I AM present and I am so happy to be alive!

Take Your Medicine (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and slow down.
Breathe out and relax.

Let go of your thoughts.

Breathe in and step into this present moment.
Breathe out and smile because in this present moment, you’ll find your power.

Breathe in and remember who you are.
Breathe out and feel confident.

This is the best day of your life! You’re doing everything right. It’s all unfolding perfectly, in perfect timing.

Breathe in and open up to receiving!
Breathe out and let the flow through you.

You can trust the process of life. Wherever you’re at, you can trust it. Allow yourself to say yes to what is. And let go of your resistance.

Breathe in and relax.
Breathe out and say yes to what is.

Anything you’re resisting today, that you know you’re going to do anyway—things like for your health or work—things that are your routine or maybe that you’re obligated to, things you’ve agreed to, routines that you want for yourself. Anything that you’re resisting today, that’s a good-for-you thing, think of it as your medicine. When it’s time to take your medicine, you want to feel better right? You don’t just look at your medicine and think, “Eh, I don’t want to do that today.”

Let yourself look at the things in your life you resist as the medicine you need to thrive.

Breathe in and take your medicine today.
Breathe out and let go of resisting things that you know you want for yourself.

Whether it’s a new habit, or keeping up an old habit, whether it’s what you consume or what you don’t consume, whether it’s a meeting, or a work project, or a project around the house, or something for fun that now you just don’t feel like doing anymore—anything that you’re resisting, anything in the back of your mind that you’re like, “Ugh, I’d rather just sit around,”—decide to take your medicine today. And you’ll feel better.

Breathe in and be relieved. You know what your medicine is!
Breathe out and take your medicine today.

The thing you’re resisting, there lies your medicine. And now you know how to feel better.

Breathe in and remember your power as the creator!
Breathe out and remember the power of your I AM.

If you want a good attitude today, say to yourself: “I AM in a good mood!” If you want to feel strong in your exercise, say to yourself, “I AM STRONG.” Whatever it is you want for ourself, declare it to be so today. You are the creator and I AM is your ultimate power.

Breathe in and remember why you came to this reality.
Breathe out and declare who you are today.

“I am strong. I am allowing. I am making my best work. I am having the time of my life!” Declare who you are today. That is your power, and that is your truth, and it’s all up to you!

Breathe in and live the life you want to live today!
Breathe out and say, “I am focused.”

Focus will come to you. Focus is already yours right now. Choose your singular focus, whether it’s your breath or counting or chanting, listening, flowing. Choose your singular focus and commit to it. Today mine is I AM.

Breathing in I
Breathing out AM

Today I am taking my medicine. Today I am strong. Today I am in the flow. I am light. I am enjoying this moment. And I am having the time of my life!

Breathe in and have the time of your life today!
Breathe out and enjoy being.

You made it. This is it! This moment is the main event, and now you get to say who you are in this moment.

Breathing in I
Breathing out AM

The Only Spell You Ever Need to Know (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is just for fun!
Breathe out and surrender your preferences.

Today we’re going to focus on I AM. The only two words you need to know.

Breathing in I
Breathing out AM

I
AM

I AM is your power as the creator of your life. I AM is the only spell you ever need to know. I AM holds every ounce of power you could possibly desire. I AM is your manifesting birthright. I AM is all you need to have the best day of your life!

Breathing in I
Breathing out AM

You are in control of YOUR vibration. You are in control of what YOU do and think and feel. You are the one who gets to choose who you are.

Who do you want to be today?

Breathing in I
Breathing out AM

Let this be your mental code. Attach it to your breath.

Breathing in I
Breathing out AM

You don’t ever need to say anything after AM, but you can if you have a desire. Whatever you want for yourself—say you want to be more energized—

Breathing in I
Breathing out AM ENERGIZED!

I am energized! Those two words are so powerful. It is absolutely true until you think a contradicting thought.

Breathing in I
Breathing out AM

I AM is who YOU ARE. I AM is your core. I AM is god. I AM—that is your power here in physical reality. You get to choose whatever you want.

Breathe in and focus.
Breathe out and focus your attention.

Whenever you notice a desire, a contrast, a problem, a dislike, use it as an opportunity to create the life you want. Your contrast, your problems—that’s what’s giving you the ideas of what you want, so that you can say, “I AM that.” The contrast is giving you what you want. All you have to do is flip to the other side. Whatever your problem is, say, STATE, DECLARE who you are in relationship.

Breathing in I
Breathing out AM

I
AM

Whatever you want to be today, decide who you are and make it true. Say it is the way it is. That’s your power. Every single one of us gets this creative power: “I am ______.” What do you want to be? And if you don’t know, or you’re content where you’re at, “I am.” Then you’re just blissful being, existing in the present moment.

Breathing in I
Breathing out AM

So it’s also a great presence tool. When you just think to yourself I AM, you just are. You’re present, you’re here, in the present moment where everything’s fun and there’s nothing to worry about. Bit if life isn’t fun or if you are worried, use the contrast to find the other side of the wave. And the instant you declare who you are, that is who you are.

Breathing in I
Breathing out AM

Move on to the Next Level (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and smile because life is not serious!

You’re in the right place at the right time and you’re doing everything right.

Breathe in and open up to receiving.
Breathe out and surrender your thoughts.

Surrender your worries. Surrender your preferences. And step into this present moment, where everything is fun and there is nothing to worry about!

Breathe in and lighten up! We’re just here for fun!
Breathe out and feel calmer already.

Trust that life is working out for you. Trust that what you need will come to you, when you need it. Trust that even when you’re having a bad day, or feeling bad, it’s just one side of the wave. And the opposite is always created. And it will come, the instant you distract yourself and decide to feel better.

Breathe in and take one step in the direction of the flow.
Breathe out and congratulate yourself.

You’ve already taken the step in the direction of the flow. From here on out, your day is going to get better and better and better! You’ve done your part. You’ve decided to feel better. You’ve decided to feel good no matter what.

Breathe in and say yes to what is!
Breathe out and welcome what is.

Wherever you are, you’ll experience the opposite. So if life feels rough, know that bliss is around the corner. And you have access to it right now. You can flip the switch right now.

Breathe in and slow down.
Breathe out and keep coming back to your breath. You can always go back to your breath to feel relief. You can always go back to your breath to get some space from your thoughts.

Remember that there’s an infinite realm beyond thought. Infinite intelligence. A whole universe beyond logical thinking. Our minds—they don’t know the answer. Our minds look for problems, And if you’re sick of problems, if you’re sick of feeling bad, if you’re sick of resisting your life, its time to step outside of your mind into the present moment, the infinite realm of possibility. The present moment has everything that you could possibly need to feel better and have the best day of your life!

Breathe in and and lighten up! It’s not serious!
Breathe out and keep letting those thoughts go.

Just keep saying yes to what is. However you feel, say yes to it. Whatever your circumstances, say yes. Welcome and embrace them. Accept them. And when you really accept where you’re at—when you make peace with where you’re at, then what you want will come to you. The circumstances will change. The things you don’t like will flow away from you..

The trick is to want what you have. Whatever it is that you wish you would stop doing, or that you wish would end—start wanting it. Decide to want it. And as soon as you want what that is that you’re resisting, it will go away. And you’ll be like, “I was just starting to like that!”

Breathe in and find the good where you’re at.
Breathe out and let go of your doubts and your worries.

This is the best day of your life, and your mind will find problems. But you can stand up to your thoughts and have the best day of your life, simply by saying yes to what is.

Breathe in and say yes to where you’re at.
Breathe out and want to be where you at.

Having is evidence of wanting. Say yes to what you have, to what you’ve already manifested for yourself. Yes, thank you. Yes, thank you. Yes, yes yes.

And as soon as you accept where you are, you’ll move on to the next level.

Breathe in and say yes!
Breathe out and feel so excited! This present moment is the only level you could ever need!

Breathing in yes!
Breathing out Yes! Yes! Yes!