Like Your Life the Way It Is (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and remember to breathe only through your nose if you can.

Breathe in and lighten up! Life is not serious!
Breathe out and remember: Life is already totally perfect, wow!

Allow yourself to step into this perspective of perfection today. Remember that feeling is the secret. And if you want to live the life you want, you must feel like you already have it!

Breathe in and feel the feeling of total perfection!
Breathe out and practice that feeling right now.

What do you feel like when life is totally perfect? When you don’t want to change a thing? How does your body feel? How do your thoughts feel?

Breathe in and generate that feeling of total perfection!
Breathe out and know: It’s already totally perfect, wow!

This is the best day of your life! Let yourself plant some seeds for the future by feeling that feeling of perfection right now. And then you’ll feel the way you want to feel, and your future will be full of perfect synchronicities!

Breathe in and know it’s already totally perfect, wow!
Breathe out and exhale longer than you inhale.

While you’re practicing this feeling of total perfection, you can also modulate your breath so that your body starts feeling better and better too.

Breathe in through your nose.
Breathe out and exhale longer than you inhale. Keep breathing out. Keep letting all that stale air go.

You’re in the right place at the right time. Focus on the total perfection of this moment, right here, right now.

Breathe in and relax.
Breathe out feel totally perfect, wow!

Keep focusing on your breathing. In through your nose. And out through your nose longer than you inhale. Keep breathing out. Keep letting go of all of the stale energy. Empty your lungs entirely.

Breathe in and relax.
Breathe out through your nose, longer than you inhale. Keep letting it all go.

Breathe in and know the total perfection of this moment.
Breathe out and feel that feeling in your body.

What would you feel like if everything was perfect? If you had the right amount of money, if your relationships were all doing well, if your health was the best it’s ever been—how would you feel?

Breathe in and look at your reality.
Breathe out and say, “It’s already totally perfect, wow!”

It’s already totally perfect, wow!

Keep practicing this feeling today, while you modulate your breath.

Breathe in and relax.
Breathe out and know: It’s already totally perfect!

To practice this throughout the day, just attach a few words to your breath like,

Breathing in, it’s already totally perfect, wow!
Breathing out, it’s already totally perfect, wow!
Breathing out, it’s already totally perfect, wow!

Whatever you say when you breathe out, just say it twice, and then you’ll be exhaling longer than you inhale. And you’ll be letting all of that stale energy out, making room for fresh energy, fresh oxygen, in your cells, in your being.

Breathe in and know it’s already totally perfect, wow!
Breathe out and feel that total perfection right now.

Just keep saying this to yourself, over and over, and really try to feel the feeling of total perfection. In this moment, everything is perfect and in its place. You don’t have to change a thing about yourself, about your circumstances, or about anyone else. Feeling is the secret. You become it, and then you see it. So if you can feel the way you want to feel now, you’ll see it reflected. And it won’t even matter that you’re getting all the miracles and manifestations you wanted, because you’ll already have what you truly want which is to feel good, to like your life as it is, right here, right now, without having to change a thing.

Breathing in, it’s already totally perfect, wow!
Breathing out, it’s already totally perfect, wow!

You Get to Feel Lazy! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Think about what you want, right now. First things first: What do you want?

Breathe in and think about what you want.
Breathe out and really pinpoint what it is that you want.

Now think about how you would feel if you got that thing. I would feel empowered, in the flow, magickal. Excited to be alive. Strong, but mostly empowered. How would you feel?

Breathe in and imagine how you would feel if you got what you wanted.
Breathe out and feel that feeling right now.

I want to feel empowered! When I’m empowered, I feel attractive, I feel quick, I feel in the flow. I feel like life is living me. I feel excited to be me. And I feel like I’m magickal, like I’m working magick. Like I am co-creating with the universe and it is so fun and so powerful.

Breathe in and think about how you want to feel.
Breathe out and feel that way right now.

If you want to feel empowered, like you’re connected to universal energy, like the flow is flowing through you—if you want that feeling, just say yes to what is!

Breathe in and say yes to what is!
Breathe out and say yes to what is!

But not just any yes to what is. Feel enthusiastic when you say yes! Whatever it is, even if it’s something you don’t like, say yes to it.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Whatever it is, perhaps you’ve done something you wish you hadn’t, or maybe you’re waiting for some news, or whatever it is that’s happening in your reality, there’s always going to be something that you don’t quite like, because it’s not perfect. You’d be dead if it was perfect. You want preferences, you want to know the contrast so you know what you want. But if you can say yes enthusiastically to everything in your reality, you will be co-creating with life, you will be in the flow and you will be empowered to work your magick!

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Yes I’m feeling lazy. Yes I’m judging myself. Yes I’m judging myself! Yes I feel lazy! Yes! I am judging myself! Yes I am regretting! Yes I am regretting things!

Can you feel what that feels like, to get excited about those things you think you don’t like? You are on an adventure in physical reality and your turn will be up soon. Nobody knows when, but your turn will come to an end and things will change and there will be a new cycle and who knows what happens to our consciousness when our turns are up.

But think about everything in your life like you GET to do it. You get to feel regret. You get to judge yourself! You get to feel lazy! None of these things happen in the perfection of infinite love and god! We came to physical reality to experience things like regret and judgement and laziness. Because then we get to know the other side of them. What’s the other side?

The other side of regret is satisfaction or maybe pride. Instead of, “I regret doing that,” “I’m proud of myself for doing that.” You couldn’t feel proud of yourself if you couldn’t feel regret. Judgement: “If I didn’t judge myself, I wouldn’t know what it’s like to love myself unconditionally. And if I didn’t feel lazy, I wouldn’t know what it feels like to feel energized and in the flow. And enthusiastically having a wind!”

Breathe in and say yes to what is!
Breathe out and feel excited! You get to be here! You get to cook dinner! You get to get up early! You get to go to work! You get to experience life and death! You get to experience loss and gain! You get to experience judgement and love and regret and satisfaction and laziness and energy!

Breathe in and feel so grateful for the whole process!
Breathe out and celebrate that you’re here right now, taking your turn at physical reality!

It’s like you’re playing a game and it’s your turn, right now! You get to enjoy it, all of it!

Breathe in and say yes to what is!
Breathe out and be enthusiastic! Say yes with enthusiasm and you’ll see life already is the way you want it to be!

Breathe in and say yes!
Breathe out and say thank you, thank you, thank you for this experience, for this fun game!

Totally Confident (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and say yes to what is!
Breathe out and let go of your resistance.

Let the fibers of your body relax. Let the fibers of your thoughts relax.

Breathe in and open up to receiving!
Breathe out and know: This is the right place and the right time and you’re doing everything right!

You can trust the process of life. The more you let go, the more it flows, so today, we’re going to let go of trying to control. And just say yes to what is.

Breathe in and trust life! Life is on your side!
Breathe out and surrender your preferences! You don’t know what’s best for your ultimate goal!

You don’t really know! That thing that you want, it might not be the best thing for you. But life knows! You can trust life. And whatever happens is what is best. Whatever happens is happening in your favor.

Breathe in and trust the process of life!
Breathe out and believe in yourself!

You’re the creator! You are magickal! You are doing everything right! Just remember that feeling is the secret. What is it that you want today?

Breathe in and think about what you want.
Breathe out and hold that image in your mind. What do you want?

I want to feel successful. And I want to feel totally confident. And I want this call to go flawlessly! And when this call goes flawlessly, I will feel totally confident and I will feel successful! Now ask yourself, whatever it is that you want, how will you feel when you get it?

Breathe in and think about how you’ll feel.
Breathe out and generate that feeling inside of you right now.

I want to feel totally confident and successful. What do you want to feel?

Breathe in and know: This is your power, to choose to become it, and then you see it.
Breathe out and become that feeling right now.

I am totally confident! I am already successful!

Breathe in and become that feeling that you want!
Breathe out and generate that feeling in you.

If you can feel the feeling of getting what you want first, it has no choice but to come. It might come in a totally different way than you want. It might come bigger than you ever imagined. However it comes, it will be for the greatest good. It will be in your favor. And it will be way better than you imagined!

Breathe in and choose the feeling now!
Breathe out and be totally confident in your ability as the creator to create the reality you want to live in!

Feeling is the secret! Let go of control. Let go of trying to control the printout of reality. It doesn’t matter. It’s like looking in the mirror, and trying to change what you see in the mirror by moving things around in the mirror. You just can’t do it. You have to change the source of the reflection. And that source of the reflection is you!

Breathe in and feel empowered! You’re the creator!
Breathe out and be the source!

Whatever you want, start feeling as if you have it right now! Be totally confident in your ability as the creator!

Breathe in and be totally confident!
Breathe out and know you’re already successful!

What you want is on the way but it doesn’t even matter because you feel the way you want to feel right now. You are in your power. You are present in this moment, and now today, everything will be fun and there’s nothing to worry about!

Curious Instead of Furious (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Let yourself enter this present moment, right here, right now.

Breathe in and let the flow through you.
Breathe out and say yes to what is.

Know that you have the power to connect at any time, and the next right action will present itself.

Breathe in and connect to your breath.
Breathe out and put your attention on your breath.

This is the best day of your life! It’s time to start enjoying it right now! And the way you do that is by taking your attention off of your thoughts and putting it on what is, in the present moment.

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

Say yes to what is right now. When you say yes to what is, you validate yourself, because you are your reality. You are what you perceive. We are all one, and what you can look at, that’s you!

Breathe in and say yes to what is and validate yourself!
Breathe out and say yes to what is!

This is how you validate yourself! By saying yes to what you see and not resisting it. Not reacting, not hating. You can still hate and dislike, but when you say YES, it means you accept it and you embrace it and you’re curious about it!

Breathe in and be curious about it!
Breathe out and that’s what you can do when you’re furious. Be curious instead of furious!

Breathe in and become aware of what you’re feeling!
Breathe out and be curious about what you’re feeling.

When you get angry—when you get angry at your partner, or the president, or your world—when you’re angry at what is, train yourself to become curious instead of furious.

Breathe in and be curious about the world! It’s all unfolding perfectly!
Breathe out and say yourself, “How can this be unfolding perfectly? How is this already perfect? How can I feel like this is already perfect? Wow!”

Breathe in and say yes to what is! That’s how!
Breathe out and say yes to what is.

Any time you start to beat yourself up, be curious instead of furious! Any time you get angry at what other people believe, get curious instead of furious!

Breathe in and celebrate! Life is fun! Life is an adventure!
Breathe out and give yourself love. You are so brave for being here, for playing this game! You are SO BRAVE!

This is wild! This—no one even knows what this is! But we’re here, and we’re connected, and we’re having fun in the present moment. In the present moment, everything is fun and there’s nothing to worry about!

Breathe in and be curious about what is!
Breathe out and let the fury go!

That is how you can say yes to what is, if just saying the words doesn’t work for you. When you notice yourself getting angry, getting furious, say to yourself, “I’m getting curious, not furious!”

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Yes to the plane flying by. Yes to my nagging thoughts that I didn’t do a good enough job! Yes to all that I learned from doing that. Yes to learning from mistakes. Yes to getting better at riding the flow every time! We’re all learning to surf in this experiment? Adventure?

Breath in and be curious!
Breathe out and say yes to what is!

Let yourself enjoy what is! You can be curious about it all. And it doesn’t make you any less of a good person to be curious instead of furious. You are a good person! You came here! You’re doing this! You’re present in the moment and you know you are love, yeah love!

Breathe in and say yes to yourself!
Breathe out and say yes to yourself!

You deserve it! You deserve a little enthusiasm about yourself!

You are so successful. You’re doing everything right.

Breathe in and keep up the good work!
Breathe out and be curious instead of furious and you’ll be saying yes to what is, and validating yourself!

Stop Suffering (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and bring your attention into this present moment.
Breathe out and surrender your preferences.

Surrender your thoughts. Let go of your likes and dislikes.

Breathe in and lighten up! Life is supposed to be fun!
Breathe out and smile because life is not serious!

You’re in the right place at the right time and you’re doing everything right. Let your body relax.

Breathe in and open up to receiving.
Breathe out and let your thoughts go.

Let yourself step into this present moment, where everything is fun and there’s nothing to worry about.

Breathe in and say yes to what is.
Breathe out and say yes to whatever is in this present moment.

Everything is perfect and in its place. Let yourself relax and enjoy where you are right now.

Breathe in and choose to focus on love.
Breathe out and feel the love in your heart.

If at any time you get scared or worried, go back to love and love will always carry you. Love will always show you the answers. Love is who you are. Love is what you are. Let yourself connect to that love right now.

Breathe in and say, “I love myself.”
Breathe out and say it: “I love myself!”

Choose to look at your life with unconditional love today. There are so many ways to do this. But mostly it just requires being present, and accepting what is instead of getting lost in your thoughts or resisting what is.

If you can accept what is, you’ll be unconditionally loving. If you can embrace what is, without fighting it or reacting or resisting, you’ll be loving. Love is your natural state! Love is who you are! When you get rid of the resistance, you’re love! And you love!

Breathe in and lighten up! It’s just for fun!
Breathe out and let your resistance go!

It doesn’t mean that you can’t say no to requests or if people offer you drugs or whatever things your mind comes up with that it wants to say no to. You can still say no to things you don’t want to do. But saying yes to what is just means, to relax the fight in your body. When you notice something you don’t like, instead of thinking, “No, I don’t like that! I need to change that! No I hate that! It makes me unhappy!” you can look at things and say, “Yes. That is what it is.” And when you let go of the resistance and you accept things for how they are, you begin to see how those things you don’t like are also love, and they’re there for a reason and they’re unfolding perfectly too. They’re on their own path, and it’s all love.

Breathe in and be love today.
Breathe out and love your reality unconditionally.

Because you know what other exciting thing/exciting fact there is to ponder right now? Feeling is the secret! And if you can feel the feeling of love before you see evidence of something to love, you’ll be projecting that signal to reflect back to you in reality. And that’s really the key to changing your world! You must become it to see it. And if you choose love now, love will return to you.

Breathe in and know life is already perfect
Breathe out and relax because it’s all love.

It really is all love. Your mind may want to resist and label and judge, and be mad and offended and react, but if you can go outside of the polarities of good and bad to “I AM,” you’ll see life already is the way you want it to be.

Breathing in I.
Breathing out AM.

I
AM

Be light about your life today. It’s all happening in your favor. It’s all love and anything that isn’t love is an illusion. You can trust the process of life. You can trust that it’s unfolding perfectly. You can trust that it’s ok to stop resisting. It won’t make you less of a person. It won’t mean that it’s ok for injustice to happen. It means you are reducing your suffering, and when you stop suffering, you can help others stop suffering.

Breathe in and say yes to what is!
Breathe out and feel so excited! Unconditional love is not difficult. It’s who you are! And the more you say yes and relax and let go of resistance, the more you’ll see life really is how we want it to be, right now! It’s already perfect. Wow!

Enjoy Breathing (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and bring your attention to your breath!
Breathe out and remember: It’s all written in the breath.

This is the right place and the right time and you’re doing everything right! In this moment, you have everything you need to be satisfied, fulfilled, happy, ecstatic, joyful!

Breathe in and celebrate! You have it all, already!
Breathe out and relax.

All that you need is your breath. And you always have that with you.

Breathe in if you can.
Breathe out through your nose or your mouth.

Breathe out longer than you inhale if you can.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Today, focus your attention on your breath. Let it anchor you in the present moment. Let yourself bring health and vitality into your body through your breath.

Breathe in and feel at ease.
Breathe out and relax. You have everything you need to have a fulfilling life, to be satisfied, to feel like it’s enough, to feel good right now.

Breathe in and say yes to what is!
Breathe out and say yes to what is! And keep breathing out. Get all of that stale air out!

Your breath is your guide. Your breath holds the secret. Yes, feeling is the secret, but your breath holds secrets too.

Breathe in and say yes to what is!
Breathe out and say yes to what is.

It’s all written in your breath.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Keep letting that breath out. Exhale more than you inhale. Keep breathing out.

Breathe in and smile because life is not serious!
Breathe out and smile because your breath can heal you!

Keep breathing only through your nose. Exhale through your mouth if you must, but try to keep breathing only through your nose. Inhale short sips of air. It doesn’t have to be too deep. It’s better if it’s not too deep. But keep exhaling far beyond what you think you should. Just keep exhaling. Get all that air out!

Breathe in and say yes to what is!
Breathe out and feel yourself becoming healthier!

Feel your vitality increasing! Your breath can carry you through this day. You can have so much fun and feel so good if you keep your attention focused on your breath today. When you’re trying to exhale more than you inhale, count the exhale.

Inhale a short in breath.
And then when you exhale, keep counting like, “1234456789 10 123456789 20 123456789 30 123456789 40 123456789 50 123456789 60.”

As far as you can go. This will help you draw more air into your lungs, more oxygen. It will get all of the stale energy out and you will feel better and better and better! Just keep doing it though your nose.

Breathe in and feel excited about your breath!
Breathe out and let your breath give you life today!

The breath is such a deep endless topic. But all you need to know today, is to keep your attention on it, breathe through your nose, and exhale longer than you inhale. You will be improving your health, energizing yourself, healing your body and having the best day of your life!

Breathe in and say yes to what is!
Breathe out and feel so relieved!

You already have it all! You have your breath. And your life is getting so much better.

Breathe in and say yes!
Breathe out and go celebrate! You’re breathing! Enjoy it!

It Really Is Already Perfect! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Bring your attention back into this present moment, right here, right now.

Breathe in and say yes to what is!
Breathe out and smile because life is not serious!

You’re in the right place at the right time and you’re doing everything right! Let your body relax. And just enjoy this moment, right here, right now.

Breathe in and lighten up!
Breathe out and feel yourself connecting with infinite intelligence, source energy, life itself.

Breathe in and say yes to what is!
Breathe out and say yes to your thoughts.

It’s already perfect. Right here, right now. Decide to feel that it’s already perfect, and you will begin to see perfection in your reality.

Breathe in and feel excited about life!
Breathe out and know you hold the secret: Feeling is the secret!

Start feeling the way you want to feel right now and you’ll see instant reflections! Life is already perfect, wow!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Let yourself be light and playful today! Let yourself be a channel of love and fun!

Breathe in and say yes to what is!
Breathe out and let go of your thoughts.

When you welcome what is by saying,

Breathe in and say yes to what is!
Breathe out and say yes to what is!

You stop qualifying your thoughts and things that happen, and you start to just experience life as it is, neutral. It’s neither good nor bad. You can embrace and accept it all and bask in being dreamer, the observer! You get to be here witnessing this, playing with this. It’s already perfect, you don’t have to change a thing!

Breathe in and say yes to what is!
Breathe out and say yes to what is!

All dis-ease is caused by resistance. And that’s just saying NO to what is! Resistance is just saying NO to what is. Resistance is saying NO to what is. And if you can say YES to what is, you’ll be allowing. You’ll be in the flow.

Breathe in and say yes to what is!
Breathe out and say yes to what Is!

You don’t have to like or dislike or judge every single thing you think or see or do or have! You can just relax and embrace and accept it all.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

It’s all for you. It’s all perfect. And when you see that it really is already perfect, you won’t want to change a thing!

Breathe in and know: It’s already perfect.
Breathe out and feel that feeling. Life is already perfect. Wow!

Breathing in I am saying yes to what is!
Breathing out I am saying yes to what is!

Yes! Yes!!

Validate Yourself (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Today, we’re going to validate ourselves!

Breathe in and be here now!
Breathe out and relax.

Let your thoughts go. Let yourself smile. Bring your attention into this moment, right here, right now.

Breathe in and calm yourself down.
Breathe out and let your thoughts go.

Let your distractions go. You’re in the right place at the right time. You’re doing everything right. Relax. And let it go.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Welcome the sensations in your body.

Breathe in and welcome the sensations in your body.
Breathe out and breathe into anywhere in your body that’s tight or tense.

Breathe in and bring your breath into the tension.
Breathe out and keep your attention there.

Breathe into the tension.
Breathe out and let the tension go.

Bring attention to the tightness. Breathe out and let the tightness go.

The light of awareness is a cure all. The light of awareness dispels any illusion. It helps you see only what’s real. And all that is real is love, yeah, love.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

If you start feeling anxious or depressed, just means you’re resisting what is.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Breathe in and say yes to what is.
Breathe out and bring your attention back into this moment.

The point is to keep your attention on a singular focus so you can’t think about that other thing.

Breathe in and keep your attention in a singular focus.
Breathe out and choose right now what to focus on.

Let’s go with our breath, since that’s what we’ve been doing and we always have it with us.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Let all the tension go.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

That is your mental code today. That is your magick trick.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Don’t you feel so much better now that you’re saying yes to what is? And from this better-feeling place, the solutions will present themselves!

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Infinite Love to Receive and Give (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let go of your thoughts. Keep letting go. Keep relaxing your body.

Breathe in and lighten up! It’s not serious!
Breathe out and say to yourself, “It’s ok!”

Whatever it is, it’s ok. You can just embrace and accept it all. It’s ok.

Breathe in and be here now. That’s all that’s real!
Breathe out and just listen.

Listen to the sounds around you. Listen to the colors. Listen to the things that your eyes land upon.

Breathe in and open up to receiving.
Breathe out and be receptive.

Allow everything in life to be as it is. Keep allowing. Keep receiving. Keep saying yes. Keep knowing it’s ok.

Breathe in and be kind to yourself.
Breathe out and let go of your expectations.

This moment is all that matters. You don’t have to think ahead to the future. Or think about the past. There’s only right now. And in the present moment, everything is perfect and there’s nothing to worry about!

Breathe in and lighten up! Keep lightening up!
Breathe out and surrender.

Right now, invite what you want into you. Whatever it is, you’re receptive. You’re open to receiving. Now invite it into you!

Breathe in and invite what you want into you!
Breathe out and let go.

Keep letting go. You can have whatever you want if you keep giving it away.

Breathe in and bring love into your body.
Breathe out and give love away.

Keep giving love today. And you’ll keep receiving it. Picture yourself as a channel. You’re receptive. You’re open. You’re receiving the love. And if you want the flow to continue, keep giving the love, yeah love!

Breathe in and smile! Life is not serious!
Breathe out and say thank you for all you have.

This is the right time and this is the right place and you are doing everything right! Let yourself relax and be a receiver. A receptacle. Let yourself embrace and receive it all. Let it all flow through you. And then you’re free to give whatever it is that you want.

Breathe in and be a receiver!
Breathe out and transmit that signal you’re receiving.

It’s all one infinite loop. And you are in control right now of what you give and receive. Whatever it is you want to give and receive, intend it now.

Breathe in and bring love into your body.
Breathe out and be a signal of love.

Let the love flow through you and out of you in a continuous loop, a continuous flow. You have an infinite amount to receive and give.

Breathing in I am love.
Breathing out I am love, yeah love!

Let this be the best day of your life. You are open. You are a receiver. And whatever it is you want to receive, give it right now!

Breathe in and bring love into your body.
Breathe out and project that same love.

If you feel like you aren’t receiving, give what it is that you want to receive first and that’ll get the flow going again.

If you want to give love so that you receive love today, just remember you are love.

Breathing in I am love.
Breathing out I am love, yeah love.

Everything is perfect and in its place. It’s already perfect. It’s already solved. Just relax and let the love flow through you.

Love, yeah love!

Be Amused by Your Thoughts (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and remember who you are!
Breathe out and keep relaxing your body.

You are god in human form. You don’t need to DO! It’s ok to just BE! And let things come to you!

Breathe in and lighten up! Life is not serious!
Breathe out and let your thoughts go.

Only your thoughts can make you feel bad. Let’s let them go just for the next 5 minutes.

Breathe in and open up to receiving!
Breathe out and surrender. Let go of your likes and dislikes. Let yourself just be here, accepting all that is.

Breathe in and say yes to all that is!
Breathe out and keep saying yes to what is.

Yes to this hot-ass room. Yes to feeling tired. Yes to not having motivation. Yes to at least I’m recording this video. Yes to feeling a little bit better since I started. Yes to my cravings. Yes to my annoying habits. Yes to my judging thoughts. Yes to my judging thoughts.

Breathe in and say yes to your judging thoughts.
Breathe out and let yourself be amused by your thoughts today.

Let yourself step back from your thoughts and watch yourself think them instead of getting lost in them.

Breathe in and watch your thoughts.
Breathe out and keep watching your thoughts.

Step back into the witness position—the observer, the seat of your consciousness. From there you can watch it all play out, peacefully. You don’t have to get dragged around by your thoughts telling you, “This is good. This is bad. I don’t like this. I like this. I don’t like this. I don’t like this.” You can step back and just watch it all play out and not get involved!

Breathe in and step back away from your thoughts!
Breathe out and surrender.

You don’t have to try to control everything. You don’t have to try to get it all done right now. You can choose to just enjoy your life, and then you’ll be inspired to take action. The wild horses won’t be able to stop you from taking action.

Breathe in and say yes to your thoughts!
Breathe out and let your judgements go!

If you’re ever feeling judged by others, it’s because you are judging people. Decide to say yes. Decide to embrace what is. Decide to make peace with what is!

Breathe in and say yes!
Breathe out and say yes!

This is the best day of your life! If you can get out of your own way, you might even enjoy it!

Breathe in and open up to that possibility that you could enjoy the rest of your day!
Breathe out and let go of your thoughts! It doesn’t matter what you have to do today! You can feel the best you’ve ever felt, doing whatever it is you think you have to do!

Breathe in and slow down!
Breathe out and relax your body.

Keep saying yes. Remember: it’s already perfect! Wow! This moment is already perfect, wow! Remind yourself to slow down, to step into the present moment, where everything is fun and there’s nothing to worry about. Here in the present moment, when you say to yourself as your affirmation, or mental code, “Already perfect, wow!” It opens you to the true, literal perfection that’s right in front of you!

Breathe in and be open to perfection today.
Breathe out and say yes to what is.

It’s already perfection. We’re already perfect. We came here for this moment right here. Slow your thoughts down. You don’t have to think about the future or the past anymore!

Breathe in and say yes to what is!
Breathe out and know: it’s already perfect and you don’t want to miss what’s happening right now! It’s already perfect, wow!