Watch Yourself Direct Your Experience (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and smile!

Life is not serious!

Breathe in and keep relaxing your body.
Breathe out and keep smiling because smiling affects your mood!

This is the best day of your life! And you’re doing everything right! Let yourself relax into this moment, and enjoy what is.

Breathe in and lift yourself up!
Breathe out and feel your power coming back to you!

Your power is your ability to let go and be present. Your power is your ability to transcend your thoughts, and become one with universal intelligence.

Breathe in and co-create with the universe!
Breathe out and feel the flow of well being coming into your body.

Watch yourself sitting in the chair. Watch yourself relax your body. Watch yourself smile!

Breathe in and focus your attention.
Breathe out and feel so excited about life!

Today we’re going to practice witness consciousness, but with a twist!

Breathe in and become the watcher of your thoughts.
Breathe out and watch what you’re thinking about right now.

Watch yourself thinking.

Watch yourself breathe in.
Watch yourself breathe out.

Narrating your reality to yourself by saying, “Watch yourself _______,” is a great way to become conscious and present in the moment. But, what if you want to guide your experience and your mood a little bit more? Once you’ve watched yourself and you become present and you know what you’re feeling and you’re conscious about your desires and your impulses—once you’ve gotten there to this point of presence, then the fun can begin. You can start directing yourself, your experience, your emotional world, in real time, right here, right now!

Breathe in and be a powerful creator!
Breathe out and let go of your thoughts! Let go of your doubts.

Here is how you do it: As you go about your day, say to yourself, “Watch yourself _______,” and describe what you’re doing or thinking or being, but then add something on to that such as, “Watch yourself record a video and feel inspired! Watch yourself fill the water pitcher and feel so grateful for the cold clean water. Watch yourself smile and actually feel better!” Now everything I’m saying after the “and” is something that I want to be my reality. And in the perspective of the watcher, I am completely in my power. Completely able to direct what’s happening, because I’m present. And nothing really needs to change while I’m the watcher. I’m just sort of tacking on how I want to feel about what I’m doing.

Breathe in and choose your good attitude today!
Breathe out and be the powerful observer of you!

When I say, “Watch yourself record a video and feel inspired,” I don’t necessarily feel inspired at that second, but the instant I say it, I am!

Breathe in and feel inspired!
Breathe out and be the powerful watcher!

This is so exciting! So fun! So powerful! You let go of all of your resistant thoughts when you become the watcher, when you enter witness consciousness. But you become the powerful collaborator, the co-creator with life, when you start noticing the little opportunities to direct your experience. Instead of just being the watcher, which can still spiral negatively, if you can just put a little bit of direction into your watching, you can really lift yourself up and feel amazing and inspire yourself!

Breathe in and be the watcher!
Breathe out and direct your life!

You are the creator of you! Watch yourself listen to these words and feel excited about life!

Watch yourself breathe in and bring love into your body!
Watch yourself breathe out and feel relieved!

You can do this throughout anything in life!

Watch yourself rest your head on your pillow and know you’re going to have good dreams! Watch yourself open your computer and know you’re going to see good news! You can say anything after you say “watch yourself”. It’s up to you how you want to subtly direct your experience in the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and be the watcher today!
Breathe out and create your own reality because you can, because it’s fun, and because I love you and I want the best for you!

Breathing in, I am the watcher.
Breathing out, I’m having ht best day of my life!

Feel More Relief (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step into witness consciousness.
Breathe out and just watch yourself.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself relax your body. Watch yourself notice your thoughts slowing down.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself feeling calmer already.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself smile because life isn’t serious! Watch yourself listen to the sounds around you. Watch yourself listen to the wind. Watch yourself notice what you’re thinking about.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself notice that it’s the right time and the right place. Watch yourself notice that you’re doing everything right.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself let go of your thoughts as they come. Watch yourself feel calmer and calmer. Watch yourself notice that the more you watch, the more tranquil you feel.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself keep letting go of your thoughts. Watch yourself surrender to this moment. Watch yourself remember that the more you let go, the more it flows.

Watch yourself breathe in.
Watch yourself breathe out and feel so much better already!

Watch yourself realize that this is the best day of your life. Watch yourself realize that you can feel good regardless of your circumstances and you do deserve love no matter what you do! Watch yourself feel so relieved. Life is supposed to fun. Life is supposed to be enjoyed. Watch yourself relax because that’s your only work today. Just watch and relax.

Watch yourself breathe in and smile!
Watch yourself breathe out and feel more relief!

Watch yourself feel more relief, and more relief, and more relief!

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself be the watcher. Any time you notice yourself feeling less than content, remember to zoom out into witness consciousness and just watch yourself. The more you can identify with the watcher of your thoughts and emotions, the more peaceful you’ll feel. The more you’ll feel like god, like source energy, like that which created you!

Watch yourself breathe in.
Watch yourself breathe out and feel light!

Watch yourself feel relieved because you don’t have to do anything but watch yourself today! Just keep watching in every moment that you remember.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself realize that the more you watch, the more you enjoy being. And the more you enjoy being, the more things come to you that you want!

Watch yourself breathe in.
Watch yourself breathe out.

Now go watch yourself have the best day of your life!

Watch Yourself (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and make peace with what is!
Breathe out and relax your body.

Let go of your worries. Let go of your thoughts.

Breathe in and open up to receiving!
Breathe out and smile! Life is just for fun!

Life is just for fun! Today, step back into the observer position. Access witness consciousness, and become the peaceful stillness at the bottom of the lake, instead of the choppy waves on top.

Breathe in and make peace with what is!
Breathe out and step back into the observer position!

There are many ways you can do this. We’ve talked about them before, like, taking the Now Trip, where you say, “Now, I’m recording a video. Now, I’m looking at my computer. Now, I’m sitting up more straight. Now, I’m looking at the window.” That’s one way to become the observer. Today’s method for becoming the observer is simply watching.

Breathe in and watch.
Breathe out and watch yourself.

The goal is to watch your thoughts. To be that which watches your thoughts, not your thoughts. The goal is once you take away your thoughts and your ego and your body, what remains? It’s just pure awareness. It’s the all seeing “I”. When you take away your personality, your body, all of that, all of the illusion, you’re left with just the observer. Just consciousness, witnessing the unfolding. And when you bring your attention into this position, when you zoom out on your self, on your life, to become your higher self, witness consciousness, you feel such peace. And tranquility. And you feel so good about life, and yet you don’t care what happens, because as the observer, you’re just watching the movie. It’s just for fun. You’re just curious. You’re just interested in what happens next.

Breathe in and become the watcher!
Breathe out and begin right now.

It’s really easy. Here’s the technique: just say, “Watch yourself ___________.” And fill in the blank with whatever you’re observing. I’ll go first. Watch yourself sit with your legs in a weird position. Watch yourself rearrange your limbs so you’re more comfortable. Watch yourself worry that you keep banging the table with your knees. Watch yourself remember to relax. Watch yourself smile because it’s fun to smile! Watch yourself have a fleeting worry about getting older. Watch yourself have a space in thought. Watch yourself listen to the wind blowing. Watch yourself hope for more storms tonight. Watch yourself listen to the airplane. Watch yourself breathing in. Watch yourself breathing out. Watch yourself have a flash of palm trees in your mind’s eye. Watch yourself think about what you have to do next after recording this video. Watch yourself feel self doubt for a moment. Watch yourself breathe in. Watch yourself become more aware of your surroundings. Watch yourself read the word “bay corrugated”. Watch yourself smile at the camera!

That’s all you do, to become the witness consciousness. To feel peaceful and curious about life instead of wrapped up in the drama.

Breathe in and be the observer.
Breathe out and be at peace.

You’re witness consciousness. Nothing can harm you ever again!

They Can’t Take It From You (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and let go of your worries.

This is the right place and the right time. You’re doing everything right. Let yourself relax now and be at peace in this moment.

Breathe in and open up to receiving!
Breathe out and feel your body align.

This is the right place and the right time. Decide to love and accept yourself exactly the way you are, right here, right now.

Breathe in and say, “I love and accept myself exactly the way I am!”
Breathe out and try to feel that feeling.

Jessica, I love and accept you exactly the way you are.
I love and accept you exactly the way you are.

Breathe in and make peace with what is.
Breathe out and smile because you’ll feel better if you smile!

Your attention is your most valuable resource. It’s up to you what you focus on. And you’ll feel differently depending on what you focus on. And what you focus on, you’ll get more of. So what do you want to focus on today?

Breathe in and decide to be deliberate about your attention today!
Breathe out and choose right now what you’re going to focus on.

I am going to pick up my attention off of facebook and twitter and I’m going to place it on abundance. I’m going to place it on the mantra “Om Shri Mahalaxmi Namah”. I’m going to take my attention and I am going to place it on what I want.

Breathe in and think about what you want today!
Breathe out and imagine how you’ll feel when you get it.

I want to feel good about myself. I want to feel motivated and inspired. I want my period to come. I want to feel really healthy and fit. I want to feel in control of my vibration. I want to be focused on what’s working in the world. I want to be focused on love. I want to feel relieved. And really, above all, I want to feel good about myself and what I’m doing. What do you want?

Breathe in and identify what you want.
Breathe out and keep picturing that feeling.

Where will you be when you get what you want? What are the circumstances? What does it feel like to get what you want?

To me, it feels like a wave of relief. Like, thank god! Thank god I have my health. Thank god I have enough money to eat and pay the rent. Thank god something’s going right. Thank god I feel better. Picture the waves of relief flowing though you. It’s all within our control. But we don’t make the choices that we know we need to make until we’re forced to do so. So today, let’s make those choices before we’re forced to do so.

Breathe in and choose one thing you’re going to make a choice for today.
Breathe out and and commit to that choice.

Today, I’m choosing to not log on to facebook or twitter until tomorrow how about? Let’s take a big long break of a whole 18 hours. How about you? What’s one choice you can make today, that you know you really really want to make, you just haven’t had enough contrast to make it? Choose that choice now. I choose to take control of my attention and place it on what I want. And to stop getting dragged into public opinion and complaining, fear. I’m choosing to place my attention on abundance and love. And fun.

What choice are you going to make with your attention today?

Breathe in and feel your power coming back to you!
Breathe out and know that this is your greatest resource—your attention. They can’t take it from you. They can’t take it from you. You are in control of your attention. Now choose right now to pick up your attention from what is not wanted, and place it on what you want!

Breathe in and commit to your attention.
Breathe out and feel relieved.

Breathe a sigh of relief! You get to choose what you put your attention on. Make the choice right now!

Breathe in and gather all of your attention.
Breathe out and place it on what is wanted.

Today I intend and I choose to place my attention on love abundance and fun. And so it is!

Breathing in I love myself!
Breathing out I don’t give a fuck about facebook and twitter!

Become Unstoppable (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Commit to your singular focus today. Commit to being your reason for feeling good. Today, you don’t need anything outside of you to feel good. You are choosing right here, right now, to be your reason for feeling good! Taking your power back, right now!

Breathe in and remember who you are!
Breathe out and be the powerful creator you came to this life to be.

Yes, there are problems in our world and it’s time to start focusing on the solutions. And if we want to attract the solutions, all we have to do is step away from our thoughts. And then we feel better, and then the solutions come to us.

Breathe in and let what you want come to you today!
Breathe out and feel your power!

Your power is in your attention. That’s why sometimes, when you get lost on the Internet, you might not feel so good, because your attention gets scattered. But when your attention is in a single point of focus, you are at your most powerful, your most creative, your happiest, your strongest.

Breathe in and and concentrate your attention.
Breathe out and feel your power concentrating.

You can be or do or have anything you want. But all the things you want, you only want because they’ll make you feel better. And you can choose to feel better, right now.

Breathe in and choose to feel better right now.
Breathe out and let your thoughts go. If you want to feel better right now, you just decide to. Decide you’re not going to tolerate stressful thoughts anymore. Stand up to your thoughts, right now.

Breathe in and empower yourself!
Breathe out and remember who you are!

You are god in human form. You’re a fractal of the universe.

Breathe in and lift yourself up!
Breathe out and decide to not give a fuck about those pesky thoughts that bother you!

You can just watch them go by. Let them go. Now it’s time to choose your singular focus for the day. And commit to your singular focus. You feel the best when your attention is in a singular focus. You can focus on your breath, and that will keep you present. You can focus on a mental code like, “I love myself.” Whatever makes you feel good today. You can try silent counting. Anything. It’s not the mental code that matters, it’s the devotion to thinking that mental code.

Breathe in and devote your attention to a singular focus today.
Breathe out and choose your singular focus, right now.

Mine is, “Jessica, I love and accept you exactly the way you are.” Because that’s how god feels about me. That’s how god feels about you. Life, the universe, whatever you want to call it. We’re unconditionally loved and when we give ourselves that unconditional love, we are unstoppable! Today, become unstoppable, by unconditionally loving yourself. It’s so easy.

Breathe in and lighten up! Life is so easy!
Breathe out and let go of your worries. Life is so easy!

Life is so easy when you have a singular focus. Let yourself relax today. Let those thoughts and worries go and just think your mental code. Whatever it is.

Breathing in, I know I’m breathing in
Breathing out, I know I’m breathing out

Or silent counting, or

“Jessica, I love and accept you exactly the way you are.” Whatever thought feels good to you today, that thought is your power. That thought is what will bring what you want to you.

Breathe in and devote yourself to your singular focus.
Breathe out and feel more powerful than ever. You’re in the right place at the right time and this is the best day of your life!

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you for the best day of my life! Thank you! Thank you!

Nothing Comes Before Self Love (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Today, go back to unconditionally loving yourself.

Breathe in and say, “I love and accept you exactly the way you are.”
Breathe out and say this to yourself right now: “I love and accept you, exactly the way you are.”

This is the best day of your life. And if you want access to all the reasons why it’s the best day of your life, it’s time to start loving yourself unconditionally, as you are, right here, right now.

Breathe in and commit to loving yourself today.
Breathe out and let go of all of your resistant thoughts about loving yourself.

It’s easy to gloss over it—self-love is a buzz word. It can feel indulgent, or like a waste of time, or like there’re more important things to pay attention to in life. But, nothing comes before self love in importance. Nothing comes before self love.

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

The trick is to actually feel the feeling of loving yourself, of just liking being who you are.

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

Say that to yourself over and over. It’s like a 3rd party saying it to you. It’s your higher self saying it. It’s the bigger part of your consciousness that’s exploring in your animal body.

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

But you don’t really have to connect it to your breath, because that mixes persons.

Breathe in and decide to feel good.
Breathe out and let go.

Let go. Let go. Let go of all of your preconceived notions about self love. Let go of your thoughts and worries and judgements. Let go of all of it. And just be here now. Stop trying so hard.

Breathing in, I love myself.
Breathing out, I love myself.

That’s one version of this self love mental code. Or, you can say your name over and over like it’s your higher self saying it to you. And you can play with how you accent the words, like picture you’re saying it to a good friend of yours.

Jessica, I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are.

Breathe out and feel loved.

Just say that to yourself over and over, but use your name. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are.

Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. I love and accept you exactly the way you are. There’s nothing you need to change. Right now you are so perfect. It’s all unfolding so perfectly. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are!

Welcome to the Trip Trip (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Look around you right now, and say, “Welcome!” Welcome cardboard box window shade. Welcome studio lights. Welcome stacked paper boxes that my computer’s on. Welcome youtube. Welcome microphone. Welcome computer bag with hidden things in it. Welcome hidden things! Welcome breath in! Welcome breath out! Welcome to the present moment, where all of your power lies!

Breathe in and wake up in the dream!
Breathe out and remember: You took the trip trip! It’s the trip that’s the trip.

Right now, you’re just on a trip. You took the trip trip.

Breathe in and feel so excited. It’s just a trip!
Breathe out and remember to just focus on love if you ever get scared on the trip trip.

Breathe in and focus on love.
Breathe out and focus on love.

There’s so many ways to focus on love. You can feel the love in your heart. You can say, “I love myself.” You can say, “I love and accept you exactly the way you are.” You can say, “Love, yeah, love.” Love, yeah, love. Remind yourself that’s what’s important in this life!

Breathe in and remind yourself: love is what matters!
Breathe out and remember: love is what matters! Love, yeah, love!

Breathing in, I love and accept you exactly the way you are!
Breathing out, I love and accept you exactly the way you are!

Whatever thoughts make you feel good right now, whatever thoughts make you accept this moment and happy to be here, those are downstream thoughts. Those are in the flow thoughts.

Breathing in I love myself!
Breathing out I love myself!

Breathing in, I love and accept you exactly the way you are!
Breathing out, I love and accept you exactly the way you are!

Focus on love today. Focus on remembering it’s just a trip. It’s just a trip. This is temporary. Your consciousness is eternal.

Breathe in and wake up in the trip trip!
Breathe out and remember life is so deep. But you did come here for fun and you did come here on purpose.

You wanted this.

Breathing in I love myself!
Breathing out I love myself!

Those are the magick words. Or,

Look at yourself in the mirror and say, “I love you. I love you. I love you.” Whatever works better for you, staying in first person, or talking to yourself in 2nd person. Either “I love myself,” or, “I love you.” Whatever version of that sentence works better for you. But if you choose 2nd person and say, “I love you,” just imagine you’re the observer. And you’re the observer of your ego and your body. The things that aren’t real. The physical world, material, temporary illusion.

Breathe in and be the observer.
Breathe out and love your animal body and your animal mind.

Is it an animal mind, I don’t know. Love your animal self. From the perspective of god, the observer, your higher self, source energy. And you will have energy and love flowing through you that will lift you up, guide you through your day and help you see everything is perfect and in its place.

Breathing in, I love and accept you exactly the way you are!
Breathing out, I love and accept you exactly the way you are!

The Message the Aliens Want You to Hear (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let yourself relax.

Breathe in and smile! You made it! You’re here!
Breathe out and keep relaxing your body.

Decide you’re going to have fun for the next 4 minutes, regardless of what is happening in your life. For the next 4 minutes or so, we’re going to have fun!

Breathe in and step into this present moment!
Breathe out and open to receiving the messages from the aliens!

Breathe in and be light! Life is not serious!
Breathe out and decide to have fun today!

If you want to receive messages from aliens, now’s your chance You can do it, if you want to!

Breathe in and open up to receiving those messages!
Breathe out and surrender your thoughts. Let go of needing to think about every little thing.

Let go of thinking about the future. Let go of thinking about the past. And just be here now, with you and me, and the alien messages.

Breathe in and open up!
Breathe out and keep letting go.

Now how would you like to receive these messages? Usually I see flashing lights, and I guess that means, that I have this open portal in the top of my head that can then receive words if I choose to translate them. Sometimes I just watch the lights and I don’t listen for words because I don’t really want to know right then. How do you want to receive your messages?

Breathe in and start listening! And watching!
Breathe out and be here now.

What are the messages you see? Do you hear any messages in your head? Or out loud?

Breathe in and listen.
Breathe out and smile because your smiling affects the messages you hear.

Breathe in and listen!
Breathe out and smile!

Breathe in and listen!
Breathe out and smile!

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

This is it. This is the message the aliens want you to hear:

Breathe in and be here now.
Breathe out and let your thoughts go.

Breathe in and smile because smiling affects what you receive.
Breathe out and smile because it feels good to smile and we’re here to feel good.

You get to choose the frequency you perceive. There are so many techniques you can use to get to the higher frequencies, if that’s what you want. Smiling is one of them.

Breathe in and keep lightening up!
Breathe out and keep listening for those messages.

They’re there in every moment.

Breathe in and keep listening.
Breathe out and keep smiling.

If you want to smile at the messages you receive, then smile when you open up to hearing them.

Breathe in and let what you want come to you.
Breathe out and be a match to receiving.

Keep listening for those messages and you’ll hear what you’re supposed to hear. And while you’re in a mode of listening, your mind is quiet. It’s open to new ideas. It’s open to solutions and it’s open to feeling good.

Breathe in and have fun with your life today!
Breathe out and remember how deep life really is!

We’re here! We’re in this moment! What more could we ask for?!

Breathe in and know you’re breathing in.
Breathe out and know you’re breathing out.

And that’s the only manifestation you’ll ever need while you’re here.

Breathe in and say yes!
Breathe out and say thank you!

Stay Present for 7 Years (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Bring your attention back to this present moment.

Breathe in and lighten up! Life is not serious!
Breathe out and just laugh because nothing matters!

We all return to the absolute. We’re all infinite. This is just a fun experiment.

Breathe in and open up to receiving!
Breathe out and remember you’re the creator!

You are god in human form. You are just a hologram of god.You can switch to the reality you prefer, right now! So let’s do that!

Breathe in and be here now!
Breathe out and be here now!

What do you want? I just want to feel fucking euphoria! I want to feel bliss. I want to feel a peak experience. I want something to look forward to! I want love and connection, I suppose.

Breathe in and ask yourself, “What do I want?”
Breathe out and let it come to you. What do you want?

I want my path to light up for me. And I want to feel god in this moment! I want major earth-shattering epiphanies and realizations where suddenly, like Eckhart Tolle, I’m jarred into the present moment for 7 years. Wouldn’t that be nice?

Breathe in and be jarred into the present moment for 7 years!
Breathe out and realize you’re already here! This is it! This is the main event!

Breathe in and say yes!
Breathe out and say thank you!

We made it! We’re here! We’re in the present moment for 7 years, starting right now! What happens in 7 years? No idea. We’ll figure it out then. For now, it’s just you and me here in the present moment!

Breathe in and focus your attention!
Breathe out and let go of your thoughts!

Only your thoughts can make you feel bad. There are no thoughts in the present moment! And in the present moment, everything is fun and there’s nothing to worry about!

Breathe in and just be here now!
Breathe out and recognize that it’s your singular focus that keeps you present. It’s your singular focus that makes your brain waves resemble a flat line. And when you when you get into this state of singular focus, you’re able to lift your consciousness vertically into other dimensions, instead of horizontally though time and space.

Breathe in and lift your consciousness vertically!
Breathe out and commit to your singular focus.

All that matters is that you keep your attention on a single point and breathe. The singular focus will keep you present. The singular focus is what helps you transcend reality and be one with god!

Breathe in and choose your singular focus today.
Breathe out and commit to it!

Mine shall be, “Jessica, I love and accept you exactly the way you are!” That’s been working for me lately. You can also try focusing on your breath. (Which I find difficult unless I’ve practiced with counting or something first.) You can try silent counting which works wonders if you can count into the thousands. Or any other repetition of mental codes like Nam Myoho Renge Kyo. Any affirmation, mantra, or mental code of your choosing.

Breathe in and commit to your singular focus.
Breathe out and let life be fun!

With your singular focus, you can transcend reality! You can visit the other dimensions. And may I mention, in the other dimensions are the things that you desire. So you can just keep your attention on a single point and you’ll notice the things you want starting to pop up in your reality, your material world.

Breathe in and commit to a singular focus.
Breathe out and remember: it’s not the mental code, it’s the commitment to the mental code.

It’s not the singular focus it’s the devotion to the singular focus. It doesn’t matter what you’re singularly focused on, it’s that you keep at it. Keep practicing, every moment you can.

Breathe in and feel so excited! We’re in the present for 7 years!
Breathe out and have the best day of your life now! You’re here with me, together! We are here, awake in the dream! Having fun! Worry-free! And of course we love and accept ourselves exactly the way we are!

Breathe in and say fuck yes!
Breathe out and say thank you! Thank you! Thank you!