Thank You Is the Vibration of Success! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving today!
Breathe out and celebrate how far you’ve come!

You’ve been doing the work. Even though the work is hard, even though sometimes it’s hard to make yourself feel better instead of reaching for something outside of you. But you have been doing the work and it’s working!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

I don’t give a fuck about where I’ve been. I don’t even give a fuck about where I’m going! All that matters is how I feel right here, right now!

Breathe in and step into the ever-unfolding now!
Breathe out and just be here now: the infinite, perpetually unfolding singular moment.

Breathe in and say yes!
Breathe out and say thank you!

Thank you is the vibration of success! Thank you is all you need today, to feel good, to be successful, and manifest miracles!

Breathe in and say yes!
Breathe out and say thank you!

Today, your mission is to say thank you as many times as you possibly can! And not only that, but feel what it feels like to feel truly grateful when you say thank you.

Breathing in thank you!
Breathing out thank you!

Say it while you’re washing your hands, while you’re taking a shower, while you’re cooking a meal, while you’re cleaning up your cat litter, while you’re working on your work. Whatever you’re doing, remember to say thank you! Thank you! And then, when you have some down time, spend a few minutes writing, “thank you, thank you,” and feel what it feels like to feel truly grateful. Imagine getting the things that you want.

Breathe in and say thank you!
Breathe out and say thank you!

When you are at your most successful, what are you saying? You’re saying, “Thank you,” because people are complimenting you. You’re saying, “Thank you,” because you’re receiving the income and payments and abundance you desired. You’re saying, “Thank you,” because you’re receiving. When you are receiving, that’s when you’re at your most successful!

Breathing in thank you!
Breathing out thank you!

Say this to yourself over and over but most importantly, feel what it feels like to really mean it.

Breathe in and say thank you!
Breathe out and say thank you!

Thank you for the love. Thank you for the friends. Thank you for the major manifestations. Thank you for the income. Thank you for the windfall! Thank you for the magick life! Thank you for the perfect timing! Thank you for the checks in the mail!

Breathe in and say yes!
Breathe out and say thank you!

Remember today: Thank you is the vibration of success! And if you want success today, just say thank you and you’ll notice you already are successful!

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you!

Be Devoted to Your Own Relaxation
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Make peace with what is.

Breathe in and say yes to what is.
Breathe out and smile! Because everything is perfect and in its place.

You have perfect timing. It’s all unfolding exactly the way you want.

Breathe in and be at peace with what is!
Breathe out and accept it all as it is.

You are in the right place and the right time. It’s safe to relax and just enjoy where you are. It’s safe to enjoy the unfolding. It’s safe to trust that what you want is on the way! It’s time to enjoy it!

Breathe in and relax your body.
Breathe out and relax your mind.

How would you feel if you knew you were going to get what you wanted? How would you feel if you knew the relationship was coming? How would you feel if you knew the money was coming? How would you feel if you knew the health was coming? You could just relax. You could just enjoy life the way it is right now. And that’s how you know it’s coming: when you’re relaxed and enjoying right now.

Breathe in and relax and enjoy right now!
Breathe out and know it’s all coming. It really is all coming! And the more you let go, the more it flows. The more you trust the process of life, the more you can see life already is the way you want it to be!

Breathe in and open up to receiving!
Breathe out and smile, because you deserve to get everything that you want!

You couldn’t have the desire if it wasn’t possible to get it!

Breathe in and be kind to yourself today!
Breathe out and say, “I love myself!”

What can you do today to just relax and enjoy the day? What can you do to enjoy being right here, right now?

Breathe in and open up to new ideas!
Breathe out and feel at peace with what is!

Your only work today is to relax and enjoy! That’s it! If you can relax and enjoy this day the way it is, I promise you, what you want will show up! You’ve got to be so relaxed and enjoying your day so much that you forget that you ever wanted anything different. What you do to get to that point of relaxing and enjoying, is a practice. It does take devotion and consciousness. But what better thing to be devoted to that your own relaxation and enjoyment of life right now?

Breathe in and relax!
Breathe out and decide to enjoy life right now!

Whatever it takes to enjoy it—maybe it’s taking a bath, drinking some tea, reading a book, taking a walk, taking a nap, talking to someone, doing anything but your to-do list, whatever feels fun—go towards that. Go towards what you can enjoy in your life, right now! Go towards that feeling of liking where you are! Of feeling pleasure where you are! That is what makes you a match to receiving more!

Breathe in and decide to relax and enjoy your day!
Breathe out and feel so excited! What you want is on the way, bit now it doesn’t even matter. Because life already is the way you want it to be!

You’re a Match to Getting What You Want!
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step into this moment right here, right now.
Breathe out and let your thoughts go. Let your worries go.

Let your thoughts about the past go. Let your thoughts about the future go. Just be here now.

Breathe in and wake up in the dream!
Breathe out and smile because life is not serious! None of it is serious!

We’re just here for fun. We’re here to enjoy living!

Breathe in and start feeling excited about being human!
Breathe out and relax! It’s just for fun!

Being human is just for fun! If you’re ever stressed or worried, you can trust the process of life and know: You’re in the right place at the right time. You’re just here to play. You’re just here to love.

Breathe in and decide to feel playful today!
Breathe out and surrender your preferences.

It doesn’t mean to not have desires. It doesn’t mean to not want anything. It just means that once you know what you want, you don’t have to keep thinking about it. You don’t have to be attached to it happening that way, because things can happen in bigger and better ways than you could ever imagine!

Breathe in and lighten up! It’s just for fun!
Breathe out and surrender those preferences!

You might want things to go a certain way today, but life knows better. The universe knows better. And what is happening, is happening FOR you. And it’s something you wanted!

Breathe in and step into your power.
Breathe out and remember Who You Are! You are god in human form!

Today, let yourself step back from manifesting, step back from trying. Today, just go back to your breath and let it keep you present. But today, when you go back to your breath, you’ll also be remembering who you are: god in human form! And you do that by saying,

Breathing in I am god breathing in!
Breathing out I am god breathing out!

Because you are god breathing in and out! What do you think is breathing you in and breathing you out?

Breathing in I am god breathing in!
Breathing out I am god breathing out!

Let this mental code empower you today. Any time life doesn’t seem to be going exactly the way you want, go back to this mental code:

Breathing in I am god breathing in!
Breathing out I am god breathing out!

And let this mental code guide your attention back to the present moment, but also empower you and remind you that what you want is coming and you don’t have to do any work. What you want is coming and you can just sit back and relax and let it come! When you get what you want, you’re relaxed. When you get what you want, you’re happy and you feel good! Let yourself choose those feelings now and then you’re a match to getting what you want. You don’t have to try anymore!

Breathing in I am god breathing in!
Breathing out I am god breathing out!

Breathing in I am god breathing in!
Breathing out I am god breathing out!

Keep your attention on this mental code. It’s a mindset! Keep reminding yourself you are god in human form!

Breathing in I am god breathing in!
Breathing out I am god breathing out!

You don’t have to do any more work. Experiencing the contrast, experiencing what you don’t want— that was the hard work. Having the problems, having the troubles, having the bad things happen—that was the work. Then you figured out what you wanted. And now that part’s over! You don’t have to work anymore!

Breathe in and feel so excited about life! Your work’s done!
Breathe out and get ready to just enjoy life!

You don’t have to struggle. You don’t have to try. You don’t have to strive anymore. It’s time to relax and let what you want come to you. And you do that by keeping your attention in the present moment, where everything is fun and there’s nothing to worry about!

Breathing in I am god breathing in!
Breathing out I am god breathing out!

Let this mental code empower you! Keep your attention on your breath and off of your thoughts. You don’t need those thoughts at all!

Breathing in I am god breathing in!
Breathing out I am god breathing out!

Feel powerful today. And your power is in your letting go. Let yourself relax and enjoy life. We’re just here for fun!

Breathing in I am god breathing in!
Breathing out I am god breathing out!

Let Love Be Your Energy Source! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let your body relax.

Breathe in and open up to receiving!
Breathe out and welcome your thoughts.

Welcome this moment as it is. Everything is perfect and in its place.

Breathe in and accept this moment as it is!
Breathe out and let go of your worrying. Let go of your thoughts.

This is the right place and the right time. You’re doing everything right. It’s time to lighten up and start having fun today!

Breathe in and connect to your source!
Breathe out and smile because you’re connected to your source always!

Today, we’re going to learn how to use love as our energy source. Instead of relying on drugs, stimulation, other people, or external motivation, we’re going to connect to love and let that energize us, bring us into the present moment, where everything is fun and there’s nothing to worry about, and help us to have the best days of our lives!

Breathe in and let love be your source of energy today!
Breathe out and smile because love is your source of energy today!

Quiet your mind and ask yourself, “If love was my energy source, how would I feel?”

Breathe in and let love be your energy source!
Breathe out and feel how you would feel with love as your energy source!

Let love propel you through your day. Let love guide you and all of your actions. And if you want a simple way to let love energize you, just say, “I love…”

I love feeling better! I love recording these videos! I love smiling! I love feeling energized! I love it when love is my energy source! I love it when I make myself feel better! I love it when I feel good in my body! I love it when I stand up to my thoughts! I love it when everything works out! I love it when I’m in the right place at the right time! I love it when I’m in a good mood! I love it when my body feels strong! I love it when it’s easy to do my work! I love it when I feel energized! I love it when I feel connected to other people! I love it when I feel the flow come through my body!

Breathe in and love!
Breathe out and let this be your energy today!

I love feeling connected to source! I love knowing that love really can be my energy! I love it when I lighten up! I love it when I feel playful! I love when I feel connected to people! I love when I feel light! I love when I smile! I love when I laugh at jokes! I love it when my friends text me! I love it when people leave nice comments and subscribe to my channel! I love it when people donate to me and order my products! I love it when I get passive income! I love it when the rent and bills are paid! I love it when the taxes are done! I love it when I get to play with money! I love it when I feel the flow come through me! I love it when I wake up early without an alarm clock! I love it when I smile for no reason! I love it when I feel good about myself! I love it when I feel in love with life!

Let love energize you today! Go on your rampage of love! Let love flow through you! It’s easy to guide with your thoughts! And by guiding your thoughts to love, you start to feel that love build in your heart and in your body!

Breathe in and feel that love building in your body!
Breathe out and let love be your energy source today!

You don’t need anything outside of you! No drugs, no food, no alcohol, no weird relationships! All you need is love and it’s inside of you and you can tap into it right now!

Breathe in and let love be your energy source today!
Breathe out and feel calm and relaxed and blissful! Because love is your energy source and it’s not jittery or harsh, there’s no comedown, it just keeps getting better and better!

Breathing in I love myself!
Breathing out I love you!

Thank you for being here! Thank you for loving with me! Thank you for loving me!

Breathing in I love myself!
Breathing out I love you!

Be Under the Influence of Source
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Congratulate yourself, you have come so far!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

This is the best day of your life. You’re doing everything right. Let yourself relax and enjoy life the way it is.

Breathe in and step into this moment.
Breathe out and let go of your worries.

As you go about your day, if you find yourself craving things outside of you, like drugs or alcohol or food, decide you’re going to be under the influence of source!

Breathe in and say, “I am under the influence of source!”
Breathe out and be under the influence of source!

When we want to get fucked up, when we want to be under the influence of something, when we want to get out of our heads, what is it we’re actually reaching for? To me, it’s the feeling of love or connection or god. And you can decide today to be under the influence of source energy, instead of boring old alcohol or drugs or food or even relationships!

Breathe in and decide to be under the influence of source!
Breathe out and feel yourself filling up with the influence of source energy!

What does it feel like to be fucked up on god? What does it feel like to be intoxicated with love?

Breathe in and be intoxicated with love, yeah, love!
Breathe out and get fucked up on god!

Now, I’m not trying to sound like a Christian evangelist. What I am trying to sound like is, love is our source. Love is what makes up everything. Love is the source of it all. Love is god.

Breathe in and connect to love.
Breathe out and get fucked up on love, yeah, love!

Today, you are going to be under the influence of source energy! And every time you have a craving for something outside of you to make you feel better, you’re going to go back to getting fucked up on source energy!

Breathe in and be under the influence of source energy!
Breathe out and be under the influence of source!

Breathe in and feel intoxicated already!
Breathe out and feel powerful because that’s what you get!

It’s a cumulative good! It’s good for you to get fucked up on source energy! It’s going to make your life better and better and better! You will feel empowered! You will feel in the flow! You will be a manifesting miracle worker!

Breathe in and say, “I am under the influence of source!”
Breathe out and relax because that’s all you have to do is say it and so it is!

Even if you’re not exactly sure what it means to be fucked up on source, just keep saying it to yourself and see what happens!

Breathing in I am under the influence of source energy!
Breathing out I am under the influence of source!

Let life be fun today! Let yourself start building these cumulative goods, where you start feeling more empowered, more in love, more enthusiastic about life. Because you are choosing to get fucked up on god instead of boring old alcohol and drugs or whatever your vice is! You don’t need those things. All you need is already inside of you. Connect to it right now!

Breathing in I am under the influence of source!
Breathing out get drunk on god! (Source energy. Love. Yeah love!)

Accept It As It Is
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let yourself smile!

Breathe in and lighten up!
Breathe out and let go of your thoughts.

This is the right place and the right time. You’re doing everything right.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Your goal today is only to accept what is.

Breathe in and accept what is.
Breathe out and make peace with what is.

Everything is perfect and in its place. You really are in the right place at the right time. And it’s all unfolding perfectly.

Breathe in and relax your body.
Breathe out and relax your mind.

Let go of those thoughts. Let go of those desires. Let yourself relax and fully be here now.

Breathe in and open up to receiving.
Breathe out and feel universal energy coming into your body.

Feel yourself begin to start feeling playful! This is the best day of your life! It’s safe to just be here now and enjoy all that you’ve created for yourself!

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

It’s all unfolding perfectly. If you don’t know what action to take, that’s because you’re not supposed to take any action.

Breathe in and trust yourself.
Breathe out and believe in yourself!

Let go of those worries about what’s going to happen in the future. When the future comes, you’ll be able to handle it. When the future comes, it will be the next logical step. When the future comes, it’ll be easy because you’ll just be in the present moment, accepting what is, as it comes.

Breathe in and let go of those thoughts about the future.
Breathe out and just be here now.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

And if you still get distracted away from your breath, remember to take your Now trip, by saying, “Now I’m sitting in a chair. Now I’m recording a video. Now I’m smiling. Now I’m hearing an airplane fly by. Now I’m feeling relaxed. Now the airplane’s getting louder.”

Keep going with this Now trip to pull your attention into this moment, where all of your power lies. It’s here, right now. You’re holding it, now.

Breathe in and take your Now trip.
Breathe out and notice right now.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

And if you’re still fighting your reality, or there’s something you don’t like, just relax and say, “I accept it as it is. I accept it as it is.” And that is how you love your reality. That is how you start pulsing love. That is how you become a match to love, yeah, love.

Breathe in and accept it how it is.
Breathe out and accept it as it is.

There’s no use in fighting. What you resist, persists. Let your resistance go. Enter the present moment, and be filled with love!

Breathe in and make peace with what is!
Breathe out and start getting excited about what is!

In the present moment, everything is fun and there’s nothing to worry about! That’s how you know you’ve made it! When everything starts feeling fun and you’re not worried anymore!

Breathing in I know I’m breathing in!
Breathing out I know I’m breathing out!

Breathe in and wake up in the dream!
Breathe out and be connected to your higher self, to life, to god, the universe. It’s here now! To connect to god, you just wake up here, now! You made it!

Breathe in and accept what is.
Breathe out and be at peace with what is!

Decide What You Want to Be True (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

In every moment, you get a chance to think a thought you want to be true.

Breathe in and decide what you want to be true today!
Breathe out and hold that thought.

The thought I want to be true today is, “I love myself!” What do you want to believe? What do you want to be true in your reality today?

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

Only the thought that you’re thinking right now matters! Your thoughts in the past don’t matter. All that matters is what you’re doing right now, what you’re thinking right now.

Breathe in and lighten up! Life is not serious!
Breathe out and surrender your preferences!

It’s all working out perfectly and you don’t have to get involved! Your only work today is to feel good and if you want to feel good, all you have to do is step outside of your thoughts, into the present moment where everything is fun and there’s nothing to worry about!

Breathe in and smile because in the present moment everything is fun and there’s nothing to worry about!
Breathe out and smile because it’s fun to smile!

Life loves you so much! You’re doing everything right! Let yourself relax and enjoy life the way it is!

Breathe in and be here now.
Breathe out and be here now.

You get to choose what you think. You get to choose how you feel. You get to choose who you are! Everything is up to you! What do you want today?

Breathe in and think about what you want.
Breathe out and acknowledge your desire.

I want to feel powerful and strong and in love and in the flow. What do you want?

Breathe in and imagine how you’ll feel when you get what you want.
Breathe out and feel that feeling now.

I feel powerful. I feel invincible. I feel impenetrable!

Breathe in and feel the way you want to feel!
Breathe out and smile because that’s the work!

It’s that easy. Just think about what you want, how would that thing make you feel, and then feel that way now. And then you have what you want.

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

This is the best day of your life! You get to choose what you think and how you feel! You get to choose how your day goes! You get to choose how you react. You get to choose it all.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Breathing in I am a powerful witch!
Breathing out I live the magick life!

Whatever thought you want to be true today, just choose it right now. Choose the thoughts that make you feel good. Choose the thoughts that make you feel powerful. It’s all up to you. It’s all your choice!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Breathing in I live the magick life!
Breathing out I am a powerful witch!

Let life be fun today! Let yourself enjoy this beautiful situation you’ve created for yourself. It’s all working out for you. You live the magick life!

Breathe in and be light today!
Breathe out and enjoy being you!

No Matter What Happens, You’ll Still Be Okay (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Unconditional love is the meaning of life. Decide today to attract more unconditional love into your consciousness.

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

At any time, you can choose to switch from fear to love. There are many ways to do it. Some are as simple as saying, “I love myself!” You can also try feeling love in your heart.

Breathe in and feel love in your heart!
Breathe out and feel that love in your heart.

With each breath, you can bring more love into your body. And with each exhale, you can send more love into your reality, to be returned to you at a later date.

Breathe in love into your body.
Breathe out love into your reality.

Love is all that is real. Love is all that is true.

Breathe in and lighten up! Love is all that’s real!
Breathe out and let your fears go.

Fears are just False Evidence Appearing Real!

Breathing in I love myself!
Breathing out I don’t give a fuck!

You can always go back to not giving a fuck, when loving gets complicated or you don’t know how to do it or you just can’t quite get there, or you’re still scared. Just,

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Remember the power of, “I don’t give a fuck!”

No matter what happens, it’s all still love. No matter what happens, you’ll still be ok. Even if you still feel afraid, love is always there under the fear. And you’ll always come back to love. You don’t have to try.

Breathe in and give up on trying.
Breathe out and just surrender.

Just give up. If you’re having a hard time loving, or if you’re afraid, or if you just don’t know what to do with yourself, give up!

Breathe in and surrender!
Breathe out and give up your striving, give up your thinking. Give up your relentless worrying!

Just relax into this moment, right here, right now.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

I don’t give a fuck! No matter what happens, I’ll still be ok because I know the truth and the truth is that love is all that is real!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Life is supposed to be fun! And only your stories in your mind that you keep telling yourself are what’s making you feel bad! You can step into this present moment, where all of your power lies, where everything is fun and there’s nothing to worry about, and where all that is true and real is love.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Do You Believe Your Thoughts Create Your Reality? (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and let your thoughts go!

This is the right time and the right place! You can trust the process of life, and relax into right now.

Breathe in and wake up in the dream!
Breathe out and step into the Now!

In the present moment, there’s nothing to worry about and everything is fun.

Breathe in and lighten up! It’s not serious!
Breathe out and let go of striving.

Today is the last day you ever have to strive for success or money!

Breathe in and stand up to your striving, achieving mind!
Breathe out and know you are already perfect!

You are already whole. You are already complete. Next time you catch yourself striving, decide to relax instead. Why do we strive? For me, I am constantly striving for income. Money, financial validation. I want to make my parents proud! But what do I really strive for money for? It’s because I want to be relaxed. Once I make my money, then I can relax and enjoy my life. But what if I relaxed and enjoyed my life first?

Breathe in and decide to become it!
Breathe out and know that you will see it!

You must become it to see it. And of course, to become a match to this financial success, I only have to relax. I have to enter the state that I think I’ll be in when I get what I want.

Breathe in and relax your body.
Breathe out and relax your mind.

You can choose to relax and enjoy your life, right now. And then you won’t need money to come and give you permission to relax and enjoy your life. Ask yourself, “What do I strive for? What do I want all of this income for? What is the feeling I’ll get when I get there?”

Breathe in and choose to feel that feeling now!
Breathe out and let go of your striving!

If relaxation is what we’re all ultimately striving for, we can get there now. We can choose to relax now. We can meditate and take hot baths and drink hot tea and do whatever else is relaxing. So many other relaxing things are available to us.

Breathe in and decide to relax today!
Breathe out and trust in the power of your mind. Trust in the power of your vibration. Do you believe your thoughts create your reality? Do you believe you must become to see it? If you do, decide today to relax first, and then the things that you think you need to relax will come!

Breathe in and stand up to striving!
Breathe out and relax!

Everything is perfect and in its place. It’s safe to relax now. It’s safe to enjoy your life.

Breathe in and say yes!
Breathe out and say thank you!

When You Want to Escape… (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and decide on your mindset today!
Breathe out and step into this present moment!

Mindset is everything! What do you want your mindset to be today?

Breathe in and open up to receiving new ideas!
Breathe out and surrender your preferences about how you think things should go.

It’s time to accept what is, relax into the moment, and enjoy the best day of your life!

Breathe in and make peace with what is!
Breathe out and let your mind slow down.

You’re in the right place at the right time. You are doing everything right.

Breathe in and smile because life is not serious!
Breathe out and smile because smiling always makes you feel better!

Remember today, when you want to escape the moment by putting something in your mouth, remember that you are already whole. You don’t need anything outside of you to give you energy, to make you feel better. You are already whole. You are already complete.

Breathe in and say, “I am already complete!”
Breathe out and say, “I am already whole!”

As you go about your day, when you notice yourself craving something outside of you to make you feel better, like food, drugs, alcohol, people, tv, whatever it is—notice what it feels like to have that urge, feel the emotions that you’re feeling that you want to escape, and then ask yourself, “How would god feel about this?”

Breathe in and ask yourself, “How would god feel about this?”
Breathe out and listen for the answer.

How would god feel about this? The object is not to come up with a specific answer, but just to connect to god, to the universe, to life. To slow down, come outside of your mind and remember: You are god. You are whole. You already have everything you need inside of you. And you don’t need anything outside of you to make you feel better!

Breathing in I am already whole!
Breathing out I am already complete!

When you notice craving, for coffee, for conversation, for love—whatever it is that you crave, that you think you need to change to feel better—let yourself slow down, and remember: I am already whole. I am already full. I am already energized. I am already loved. I am already entertained! In the present moment, everything is fun and there’s nothing to worry about! I’m already complete right here, right now!

Breathe in and open up to receiving!
Breathe out and surrender your preferences!

Your preferences are just your mind trying to escape the now. If you can relax your body, and be here now, you will see life already is the way you want it to be!

Breathing in I am already whole!
Breathing out I am already complete!

Whenever you want something outside of you to feel better, remember to ask yourself today, “How would god feel about this?”

Breathe in and open up to receiving connection to god!
Breathe out and feel connected to god!

Whatever god means to you—love, life, the universe, infinite intelligence—whatever this higher power is to you, you are already connected. You already have access. You already ARE god! And you connect and feel whole, right now. You don’t need anything outside of you to feel that connection.

Breathe in and be connected.
Breathe out and be complete!