It’s Just An Average! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and open up to receiving!
Breathe out and let your thoughts go!

Enter the present moment with me! It’s me, Jessica!

Breathe in and lighten up!
Breathe out and just laugh! Life is just for fun!

(Have you seen that movie?)

Breathing in, I love myself!
Breathing out, life is just for fun!

Anyway, did you know that life is just an average? What we input into our brains is stored. Each thing you give your attention to, and then all of those things you give your attention to, are averaged. And then what you see—everything you then put your attention on again—is an average, of the other things in the past that you’ve put your attention on. So you know what that means! It’s time to be more deliberate about what you put your attention on!

Breathe in and decide to be more deliberate!
Breathe out and laugh because it’s just an average!

That gives you so much control! You control the inputs to the output that is your reality. The input is solely based on what you give your attention to! It’s just an average!

Breathe in and decide to have fun with this!
Breathe out and just enjoy life. It’s just an average. And it’s up to you to choose what you put your attention on!

What you look at expands, because the output of reality is just an average of what you have inputted with your attention! It could be no other way! You’re the creator!

Breathe in and feel your power as the creator!
Breathe out and and let yourself laugh, because life is just for fun and you have more control and power than you ever suspected!

Breathing in I know I’m breathing in!
Breathing out I know I’m breathing out!

That’s the technique to use so that you’re not putting your attention on resistant thoughts. Just keep it on your breath. You want an average of breath right? If you keep your attention on breath, that means it’s going to get into that average that’s outputted in your reality. And if you’re seeing evidence of breath, that’s good! That means it’s life! That means when you’re focused on your breath, you’re creating life! (Or allowing it! Either way!)

Breathing in I know I’m breathing in!
Breathing out I know I”m breathing out!

So then, when you’re placing your attention on media, scrolling, people, ideas maybe that you’re reading, it’s just an average! Say that to yourself over and over and over no matter what you’re looking at. If you’re not going within, focused on your breath, say to yourself—make this your mental code—it’s just an average!

Im looking at a hat with swordfish on it. Do I want more hats with swordfish? Or do I want more hats and swordfish? I guess so, yes! It’s just an average!

Breathe in and feel so excited about life! It’s just an average!
Breathe out and have fun with your math project today!

Breathing in, I love myself!
Breathing out, it’s just an average!

Breath Is Medicine
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and feel your mind slow down.
Breathe out and let your mind join the pace of your body.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Commit to breathing consciously today.

Breathe in and say, “I commit to breathing consciously today.”
Breathe out and do it. Commit to breathing consciously today.

Your breath is your medicine. The way it works is that, if you keep your attention on your breath and off of your thoughts, you’re present. You’re here now, not creating reality with whatever resistant thoughts you may have.

Breathe in and say yes!
Breathe out and say thank you!

Yes, your power really is that simple! And thank you for this moment! Thank you for this breath!

Breathe in and open up to receiving healing!
Breathe out and let go of your resistant thoughts!

Your thoughts create your reality. If you can keep your attention on your breath, instead of thinking any resistant thoughts, you will be anchored here now, creating a peaceful, tranquil life for yourself. All you have to do is get out of the way!

Breathe in and be here now.
Breathe out and let go of your resistant thoughts.

Only your thoughts can make you feel bad. If you can keep your attention on your breath, it will help you notice all of the thoughts that you think. It will give you some perspective and distance and help you see, you don’t need any of those thoughts!

Breathe in and say yes!
Breathe out and say thank you!

We all have medicine built into our bodies. Our breath can heal us, just by taking our attention off of resistant thoughts.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Really commit to this. Every time you notice your attention wandering, bring it back to your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

By slowing your breath down, by elongating your out breath, you are calming your body down. Your body gives cues to your mind. If you can slow your breath down, it will slow your mind down. And when you slow your mind down, you’ll be able to see what you’re thinking.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

It’s the mind that creates problems. There are no problems in the present moment. In the present moment, everything is fun and there’s nothing to worry about, because there are no thoughts! And your natural state of being is one of feeling good, feeling playful, feeling love. All of those things are fun!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Allow yourself to let go of the worries as they come. Every time a thought crosses your mind while you’re practicing conscious breathing, let it go just by returning your attention back to your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

The longer you keep your attention on your breath, the more you’ll notice good-feeling thoughts coming to you, because you’re slowly improving your mood by focusing on your breath. The more time you spend focused on your breath, the less resistant thoughts you’re thinking. The less resistant thoughts you’re thinking, then better you feel. The better you feel, the better thoughts you attract.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Any time you notice a feeling of irritation in your body, or you notice yourself thinking negative thoughts, use those things as a cue to go back to your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

No matter what thought crosses your mind, go back to your breath. If it’s really that important, write it down. And go back to your breath. You will find your body healing, you will find your anxiety disappearing. All by deliberately focusing on your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Let this day be fun and easy. The medicine you need is already in you, right here, right now! Try it just for a day and see how it goes.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Fun Is A Mindset (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving today!
Breathe out and smile because life is not serious!

Life is just for fun! What sounds fun to you today?

Breathe in and think about what sounds fun.
Breathe out and let the fun feeling come to you.

Swimming in the ocean. Body painting. Flying. Surfing. Rolling down a hill. Laughing at jokes.

Breathe in and decide to have fun today!
Breathe out and decide to be fun today!

Right now, intend to bring more fun into your life.

Breathing in I intend to have fun!
Breathing out I intend to be fun today!

What in the past has been fun to you?

I love riding roller coasters. I love laughing! I love group exercise classes. I love running. I love swimming. I love laughing at jokes! That’s what I really want to do! Just laugh at jokes all day!

Breathe in and allow fun to come to you!
Breathe out and be a match to fun!

Fun feels like being relieved. Fun feels like playing a game. Fun feels like doing something fun with your body like riding a bike. Fun feels like going with the flow. Fun feels like synchronicities and miracles. Fun feels like tripping.

Breathe in and welcome fun into your life!
Breathe out and feel more fun already!

You don’t need to go anywhere or even do anything to start having fun! Fun is a mindset!

Breathe in and enter a fun mindset!
Breathe out and know that to get a fun mindset you only need presence.

Presence is available to you right here, right now!

Breathe in and just be here now.
Breathe out and feel this fun feeling fill you!

Presence is fun. Presence is a state of mind, without thought. When you’re without thought, life is so fun! You’re tripping! You’re here now, you’re awake in the dream!

Breathe in and just be here now.
Breathe out and feel how fun this moment right here can be!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Now let yourself just follow your breath for a few moments and see if you notice any fun feelings in your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Your thoughts will always want to come back and overwhelm you. They’ll always come back and make you want to question what you’re doing. But with practice, presence becomes easier and easier and life gets more and more fun!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I welcome fun into my life.
Breathing out I’m having fun right now!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Fun and playfulness and even euphoria are available to you right here, right now. All it takes is stepping outside of your thoughts, into this present moment, where everything is fun and there’s nothing to worry about!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Let fun come to you, just by being present. You get to the present by focusing on your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Life is supposed to be fun! Cut out all of those thoughts that make you worry and doubt and wonder what you should be doing! Just relax into the present and fun will find you!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Move Through Life Triumphantly (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let your body relax.

Breathe in and feel your thoughts slowing down.
Breathe out and relax your body.

You’re in the right place at the right time. You’re doing everything right. Let yourself relax into this moment. Let yourself rejoin the perspective of love.

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

Breathing in I love myself!
Breathing out I love myself!

You’ve been through a lot. Today, it’s time to forgive yourself, move on, and steer your life in the direction you want to go!

Breathe in and say, “I forgive myself!”
Breathe out and say, “I love myself!”

Breathing in I love myself!
Breathing out I forgive myself!

I forgive myself for going unconscious. I forgive myself for beating myself up. I forgive myself for being too hard on myself. I forgive myself for not following through. I forgive myself for not acting with love more.

Breathing in I love myself!
Breathing out I forgive myself!

Now, we’re going to steer our lives in the direction we want to go! What is the direction you want to go?

Breathe in and think about where you want to go.
Breathe out and really imagine it: what is the direction you want to go in?

I want to go in the direction of success. I want to move through life triumphantly! Where do you want to go?

Breathe in and commit to moving through life triumphantly!
Breathe out and commit, right now: I commit to moving through life triumphantly! I am steering my life in the direction I want to go!

Breathe in and set those intentions.
Breathe out and know it is done!

When you set an intention, it’s a purposeful moving of energy. You don’t have to do anything or take any action. All you have to do is set the intention and life will conspire to help you.

Breathing in I intend to steer my life in the direction I want to go!
Breathing out I intend to move through life triumphantly!

That’s all you have to say. And success is yours!

Breathe in and feel successful!
Breathe out and remember: thank you is the vibration of success.

So to cement this intention, jus remember to say thank you. Use thank you as your mental code, as we enter into this new time, new season, new era, new paradigm, new dimension!

Breathe in and commit to moving through life triumphantly!
Breathe out and say thank you because thank you is the vibration of success!

Thank you! Thank you for helping me move through life triumphantly! Thank you for helping me steer my life in the direction I want to go! Thank you for the abundance! Thank you for the success!

Breathe in and be successful!
Breathe out and say thank you for the success!

Life Really Is Worth Living! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let it all go! All of your resistance. Now is the time to let it go.

Breathe in and lift yourself up!
Breathe out and let go.

Let go of those thoughts. Let go of any grudges. Let go of your worries.

Breathe in and step into the present moment!
Breathe out and surrender your preferences.

Everything is perfect and in its place.

Breathe in and lighten up! Life is not serious!
Breathe out and let go. Keep letting go.

Let go of each thought as it comes to you.

Breathe in and make peace with what is!
Breathe out and keep letting go.

Keep letting go. Let go of your doubts. Let go of your criticisms. Let go of any anger, any fears.

Breathing in I love myself!
Breathing out I don’t give a fuck!

I don’t give a fuck about those thoughts floating by! Today, I am letting go of grudges. I am letting go of any anger I’m holding onto.

Breathe in and keep lightening up!
Breathe out and heal yourself with your breath!

Your breath is medicine. Your breath is all you need to calm down, feel better, and enter the present moment where everything is fun and there’s nothing to worry about!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Now ask yourself, “What do I want today?”

Breathe in and think about what you want.
Breathe out and imagine how you would feel if you got what you wanted.

I want to laugh so hard I cry! What do you want?

Breathe in and imagine how you’d feel if you got what you wanted.
Breathe out and practice that feeling right now.

If I was laughing so hard I was crying, I would feel relieved! I would feel joyful. I would feel so relieved that life is fun! That life does have its value! Life is worth living!

Breathe in and know life is worth living!
Breathe out and feel relieved right now!

You feel it, then you see it. Whatever you want, just feel the way you would feel if you got it. And then you’re a magnet for it.

Breathing in I love myself!
Breathing out I don’t give a fuck about anger or grudges or any of those thoughts that try to pull me out of the now! I know I’m in the right place at the right time and I know I’m doing everything right!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Let yourself be light today! Let yourself play with your day! It’s all working out for everyone. It’s all happening in our favor! And whatever’s going on in your life, is happening for you, not to you.

Breathe in and be light!
Breathe out and be so relieved!

Life really is worth living! Life really is just for fun! You’re already feeling relieved. Now get ready to laugh until you cry!

Breathe in and say yes!
Breathe out and say thank you!

You’re Good At This! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! Life is just for fun!
Breathe out and let go of your worries!

You’re here now, enjoying life.

Breathe in and stand up to your thoughts!
Breathe out and and remember your power as the creator!

Your thoughts are creating your reality! What do you want to create today?

Breathe in and step into your power!
Breathe out and say, “I love myself!”

This is the best day of your life! Today is the day you remember you’re good at this!

Breathe in and say, “I’m good at this!”
Breathe out and be good at this!

What are you good at? What do you want to be good at?

Today, use your power as the creator to make positive self-talk that will pay off results for years to come.

Breathing in I’m good at this!
Breathing out I’m good at this!

What is it you want to be good at today? I want to be good at presence and having fun and loving and being light. I’m good at presence! I’m good at being fun! I’m good at being light! I’m so good at this! What do you want to be good at?

Breathe in and decide what you want to be true.
Breathe out and make it true!

All it takes is repeating a thought you want to be true enough times until you believe it. And when you believe it, it becomes your expectation, and you get what you expect.

Breathing in, I’m good at this!
Breathing out, I’m good at this!

Say this to yourself about whatever it is you want to be good at today! I’m good at cooking! I’m good at going within. I’m good at filling my time with constructive things. I’m good at being a powerful witch. I’m good at taking care of my health. I’m good at being a lover. I’m good at being fun!

Breathing in I’m good at this!
Breathing out I’m so good at this!

Let this be your power today! Make what you want to be true, true!

Breathe in and the powerful creator you are!
Breathe out and know the power of your words. Your words are a spell. Your words create your reality.

Breathing in you are so good at this!
Breathing out you are so good at this!

Let this be the best day of your life. You’re so good at letting this be the best day of your life! You’re so good at being a powerful creator. You’re so good at having fun and being present!

Breathing in I love myself!
Breathing out I’m so good at this!

Make Space for Miracles (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Make space for miracles today.

Breathe in and open up to receiving!
Breathe out and relax your body.

The more you let go, the more it flows. And what you’re letting go of is your thoughts.

Breathe in and stand up to your thoughts today!
Breathe out and let each thought go as it comes.

Anchor yourself in the present moment with your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Your mind may distrust this technique, but your mind doesn’t want you to stop thinking. But it’s up to you to transcend your thoughts, by stepping into the present moment, where everything is fun and there’s nothing to worry about.

Breathe in and step into your power!
Breathe out and let what you want come to you!

All you gotta do is just get out of your own way! You do that by anchoring yourself in the present moment.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

It can sound like a tall order, to stop worrying, but if you keep your attention focused on your breath, here, now, your worries will just slip away and you’ll wake up in the dream.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

That’s all you gotta do. Just focus on your breath. When you notice yourself thinking, just let the thoughts go by going back to your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Each time you notice a thought, let it go by going back to this mental code.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

There’s no need to rush. There is no thought that matters more than this moment. There is no thought that is more important than being present, I promise you!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

When you let yourself be present, you start feeling better, because only your thoughts can make you feel bad. When you start feeling better, you become a match to better-feeling thoughts. When you slow down, and let yourself be present, the answers will come to you. You don’t have to think about them! Even little things that come into your mind like, “I should really take care of that. Oh I forgot to do that. Oh I need to write this down.” Even thoughts like those, you don’t have to act on them, you can just let them go. And the reminder will come to you when you need it. It will all come when you need it, at the exact moment you need it. If you’re present it, then you’re ready to receive it.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Get excited about this technique for presence. The miracles you want are coming. They’re right in front of you! And your breath is just a tool to make you present and aware of all that is being given to you right now!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

The Answers Are In Your Breath (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! Life is not serious!
Breathe out and let go of your worries!

You’re in the right place at the right time, and you are doing everything right.

Breathe in and say YES to life!
Breathe out and say thank you for this moment!

Breathe in and open up to receiving.
Breathe out and smile. Life really is just for fun!

As you go about your day, remember that presence is your power. Presence is what helps you manifest. And presence is all you need to feel good and have fun.

Breathe in and be here now.
Breathe out and just relax.

It is all written in the breath. If you want to transcend thinking, and go beyond what your intellectual mind can understand, get lost in the rhythm of your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

The answers you seek are in your breath. The inspiration you want is in your breath. Allow yourself to step outside of your mind, into the present moment, where everything is fun and there’s nothing to worry about. Your breath will take you there. Your breath is bringing you here now.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I’m allowing the flow of well being to come into me.
Breathing out I am surrendering my preferences.

Breathing in I love myself!
Breathing out I love myself!

Breathing in I am calm in this moment.
Breathing out I am serene in this moment.

Breathing in I am allowing inspiration to flow!
Breathing out I’m feeling better and better.

Breathing in my energy is rising!
Breathing out I’m feeling more tranquil by the moment.

Breathing in I am letting what I want come to me!
Breathing out I am safe and protected from all harm.

Let your breath do the talking. Let your breath provide the answers.

Breathe in and welcome the answers!
Breathe out and let go of the mental chatter.

It’s all written in the breath. Your breath can take you beyond what the mind could ever fathom.

Everything you want is on the other side of your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Let this be the best day of your life! All it takes to feel the best you’ve ever felt is a little distance from your thoughts, and belief that life really does love you!

Breathing in life really does love you!
Breathing out this is the best day of your life!

Trust the Pace of Life
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and be here now.
Breathe out and let your thoughts go.

This is the right place and the right time. You’re doing everything right. Let your mind slow down.

Breathe in and be here now.
Breathe out and relax your body.

You can trust the process of life. You don’t have to think about it. You don’t have to worry about it. Just decide right now to enjoy what is in this moment.

Breathe in and smile because life is not serious!
Breathe out and surrender!

Surrender your thoughts. Surrender your preferences. Pull your attention into this moment right here, right now!

Breathe in and say yes!
Breathe out and say thank you!

Say yes to this moment. Say thank you for this moment. Snap your attention back here, now!

Breathe in and be here now!
Breathe out and wake up in the dream! You can do it!

You can be here now! You can be the observer!

Breathe in and be here now!
Breathe out and be here now!

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

The point is not to stop thinking entirely, it’s to have something to constantly have your attention on so that you always remember, “Oh yeah I’m supposed to be present, not thinking about what I ate an hour ago, or what I’m going to do tonight. I’m just supposed to be here now. I just WANT to be here now.”

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

This helps you notice all the things you’re thinking about that are draining your energy. Presence creates energy. It channels it though you. Allow yourself to be a conduit of the flow, of god, of love, just by being here now. Just by focusing on your breath. You don’t have to think about what you last direct messaged somebody. You said the right thing. Stand by it!

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

The mind can get irritated with how slow focusing on the breath is. But if you allow yourself to slow down and be with your breath, you will rejoin the pace of life, of god, of love.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Let yourself rejoin the pace of life. Slow down from your mind. Your mind will make you speed up until you explode. You don’t have to keep up with your mind. Your breath is always there to remind you the pace of life.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

It’s all working out for you. Trust the pace of life and everything will fall into place.

Breathing in, I know I’m breathing in,
Breathing out, I know I’m breathing out.

Yes! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Embrace and accept it all, it’s all for you.

Breathe in and say yes today!
Breathe out and say thank you!

As you go about your day, say yes to everything! Yes! Yes! Yes!

That is how you stay open. That is how you keep your heart open. You don’t have to let anything affect you ever again.

Breathe in and say yes!
Breathe out and say thank you!

Let the word “yes” be your mental code today. Say it over and over and over and over! Yees! Yes! YES! How do you feel when you’re saying yes? To me I feel excited! Joyful! Thrilled! Satisfied! Playful!

Breathing in yes! Yes! Yes!
Breathing out thank you thank you thank you!

Saying yes helps you not resist. And when you don’t resist, the things you don’t like are free to flow out of your experience.

Breathing in yes!
Breathing out yes! Yes! Yes!

Yes is something you say when things are going well! Yes is what you say when someone gives you what you want. Saying yes over and over helps you practice the feeling of getting what you want. But it also helps you release each experience as it comes. It helps you release all of your resistance so that nothing gets stuck and nothing becomes a problem.

Breathing in yes! Yes! Yes!
Breathing out yes! Yes! Yes!

Feel how excited you can get when you say yes over and over! Make this your point of focus today!

Breathing in yes! Yes! Yes!
Breathing out yes! Yes! Yes!

Yes is what you say when you feel really good. Yes is what you say when you get what you want. Let yourself practice the feeling of getting what you want. When you get it you won’t even care because you’ll already feel the way you want to feel!

Breathing in yes yes yes!
Breathing out yes! Yes! Yes!