Allow It! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and really let go of your resistance.

Today I’ve noticed that I’m resisting so much. I’m resisting the news. I’m resisting the pain in my back. I’m resisting having to cook. I’m resisting being told what to do. I’m resisting being inconvenienced. I’m resisting having to take care of myself! I’m resisting a lot!

Breathe in and be here now.
Breathe out and truly let go of your resistance.

Ask yourself, “What am I conscious of right now?” I am conscious of these lights on me. I am conscious of the pressure to say the right thing. I am conscious of this little hole in my mind where the right words come through.

Breathe in and ask yourself, “What am I conscious of?”
Breathe out and just let yourself sit with that question. I am conscious of…

I am conscious of the airplane noise. I am conscious of my judgement of flying. I am conscious of second-guessing everything I say. I am conscious of my diluted focus. I am conscious of feeling pressured to stick to the schedule I set up in my mind. What are you conscious of?

Breathe in and just notice what you’re conscious of.
Breathe out and say, “I’ve noticed I’m conscious of that and that’s ok!”

Today, we are going to let go of our resistance and start allowing well being to flow!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Imagine your resistance leaving your body. There’s so much going on to resist. So much newness that we’re not used to. So much inconvenience.

Breathe in and lighten up! It’s not serious!
Breathe out and know that the more resistance you let go of, the more your life will flow!

And to let go of resistance, you only have to allow, or accept what is.

Breathe in and accept what is!
Breathe out and smile because the solution is simple! You don’t have to DO anything!

To accept things as they are, means to stop resisting them in you mind. To stop fighting the way things are. Things have changed forever. And that can be a great thing! But we still might resist so much of what is happening.

Breathe in and notice your resistance!
Breathe out and intend to let it go.

You don’t even have to let it go right now. Just say, “I intend to let my resistance go. I intend to let my resistance go. I intend to let go of my resistance. I intend to stop resisting and start allowing!”

Breathe in and say, “I allow this!”
Breathe out and allow what is!

When you allow things to be as they are, you also allow other things to come in, like abundance and health and fun and joy!

Breathe in and say, “I allow this!”
Breathe out and let go of that resistance!

You don’t need it! It doesn’t help you; it just drags you down and makes you feel pain and illness. Resisting is only negative thoughts in your mind. It’s only your painful reaction to circumstances. And we can change that right now and start allowing what IS to BE, so it can move on! So that what we want can come through!

Breathe in and allow what you want to come through!
Breathe out and ask yourself, “What do I want?”

I just want to have a good attitude and I want to feel good and I want to be uplifting and I want to have fun and I just want to be present and allowing. I want to be present and allowing. What do you want?

Breathe in and allow what is.
Breathe out and know that with each thing you allow to be as it is, you allow something you want in!

Breathing in, I allow what is.
Breathing out, I allow what I want to come!

You can try variations of this mental code, like, “I’ll allow it!” Try that. Try to be playful about allowing this calamity. Try to be playful about allowing the things you’re resisting.

Breathing in, I’ll allow it!
Breathing out, I’ll allow it!

Just allow it. For each thing you’re resisting that you allow, you will allow something you want IN. So start thinking of all the opportunities you have now to allow what you want to come to you!

Breathing in, I’ll allow it!
Breathing out, I’ll allow it!

Play With The Pandemic
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because today you’re going to play!
Breathe out and keep relaxing your body. It’s easier to play when you’re relaxed.

Breathe in and gather your attention.
Breathe out and feel better already!

Just get your attention into the present moment, away from all those worried thoughts, away from all that financial anxiety.

Breathe in and pull your attention into this present moment.
Breathe out and start feeling an inkling of playfulness!

Playfulness is what’s going to get us through. Laughing is going to get us through! Playing with the pandemic is going to get us through this!

Breathe in and lighten up!
Breathe out and smile!

If you can let yourself feel playful, if you can let yourself lighten up and laugh, you’ll start seeing the silver linings, the positive aspects. And laughter is good for the immune system!

Breathe in and decide to play today!
Breathe out and ask yourself, “What would it look like if I played with the pandemic?”

Breathe in and feel better already!
Breathe out and surrender your preferences.

Yeah, we all want everything to be ok. We want everyone to be healthy. We want our money to stay flowing. We want more money. We want to know that our rent and bills are going to be paid. We want to know we’re going to have enough food and water.

Breathe in and let all those preferences go!
Breathe up… Breathe up? Breathe up! Breathe yourself up!

It’s time to let go of caring about what happens. It’s time to let go of caring about the outcome. It’s time to just say, “I don’t give a fuck!” And enjoy what we have right here, right now.

Breathe in and lighten up!
Breathe out and breathe up!

Breathe yourself up! Breathe yourself up to the next level! Breathe yourself up to a higher vibration!Breathe yourself up to feeling better, right now! When you feel better, you see the solutions. When you feel better, things start working out.

Breathe in and notice how you feel right now.
Breathe out and ask yourself, “How do I feel right now?”

Now say to yourself, “I’ve noticed I feel this way and that’s ok!” I’ve noticed I feel terrified and that’s ok. I’ve noticed I feel panicked and that’s ok. I’ve noticed I feel a lack mindset and that’s ok! I’ve noticed I feel worried and anxious and that’s ok! I’ve noticed that I’m beating myself up for tripping over my words and that’s ok! Ive noticed that I’m putting a lot of pressure on myself to still make money and that’s ok!

Breathe in and be ok with what is!
Breathe out and surrender those preferences.

Surrender caring about the outcome. Let go of your attachment to outcome. The outcome’s not going to look like any of us think it is. We don’t know what’s going to happen, but we do know how we feel right now and we do know that we get to choose our next thought!

Breathe in and take control of your vibration!
Breathe out and smile because that will help you feel better!

And if you don’t feel good, let yourself feel it. Let yourself cry. Write in your journal. Write a diary entry. Do anything to get what you’re feeling and experiencing, out of your mind!

Breathe in and relax! It’s going to be ok!
Breathe out and trust the process of life!

We’re all going to be affected. But life knows what’s best. We can trust the process of life. We can trust that it’s going to work out for the greater good and that’s what we need to focus on right now—the greater good. The greater good of the planet, the greater good of our species.

Breathe in and focus on the greater good!
Breathe out and ask god, or life, or the universe, to help you serve the greater good.

Dear life, dear the universe, dear god, I ask you to please just help me serve the greater good! That’s all we can do, is the serve the greater good.

Breathe in and start serving the greater good right now!
Breathe out and know that you are serving the greater good, just by choosing to meditate, just by choosing to look at it from a different perspective.

Now it’s time to play with this motherfucking pandemic!

Breathe in and lighten up! It’s not serious!
Breathe out and decide to play with the pandemic!

How can we play with the pandemic today? Sometimes making jokes about it feels a little insensitive, laughing about it can seem hard, so how can we play with it? How can we get a breath of playfulness about this situation?

Breathe in and begin by smiling!
Breathe out and smile because your mind will take cues from your body.

Just like when you slow down your breath, it slows down your thoughts. If you can slow down and smile, your body will start feeling better. Your emotions will start feeling better. Your thoughts will start feeling better!

Breathe in and begin to play by smiling!
Breathe out and start feeling the feeling of playfulness!

What does it feel like to be playful? It feels like fun! It feels like, “I love what I’m doing!” It feels like relief! It feels like joy! It feels like laughing! How can we laugh through this? How can we laugh even if we’re sick? How can we laugh even if our loved ones get sick? How can we laugh even if a lot of people die?

Breathe in and ask for laughter!
Breathe out and pray for laughter!

Just pray for laughter! That’s what we can do! That would really help!

Breathe in and play for laughter!
Breathe out and pray for play!

Everything is going to be ok. Even if we all get sick and die, it will serve the greater good. We can serve the greater good starting right now, by not taking this seriously. We can serve the greater good by choosing love instead of fear. We can serve the greater good by helping each other laugh and have fun! That’s why we’re here in physical reality! To have fun with it! Just to experience the feeling of joy! When we’re dead, it’s all just permanent love and I guess that gets boring because there’s no contrast to make us appreciate the constant love. This contrast that’s happening right now, in our world, is happening so that we can experience the other side of the wave!

Breathe in and just imagine the other side of the wave!
Breathe out and imagine what the future can be like after this!

What if we don’t have to be slaves to capitalism anymore? What if we don’t have to worry about paying for healthcare? What if we don’t have to worry about paying the rent? What if we don’t have to worry about working even when we’re sick? What if we don’t have to worry about climate change? And fracking! What if all those things come to an end? What if there’s no more pollution? What if all the animals get better? What if all the forests grow back? What if we have a new political system where everyone takes care of each other? What if it all works out for the best?

Breathe in and trust the process of life!
Breathe out and know that it’s all happening in our favor!

Everything that’s happening, is happening in our favor. And even though we’re scared, even though we’re worried, even though we’re afraid, even though we’re anxious, even though we don’t know what’s going to happen, we can still be present and playful and trust the process of life!

W can trust balance will be restored. We can trust we’ll be ok even after we die. We can trust our consciousness will live on.

Breathe in and start feeling empowered!
Breathe out and truly let go of those worries!

Say to those worries, “I don’t give a fuck!” I’m going to enjoy what time I have left here! I’m going to have fun with what time I have left here! I’m going to be playful with this pandemic! What else can we do? Let’s just laugh! Let’s just play and have fun! Let’s make the best! Let’s look for the positive aspects.

Breathe in and decide to enjoy what you have!
Breathe out and commit to playing with the pandemic!

Life is just for fun. And most of us are getting the break that we’ve been wanting! The planet’s getting the break that it’s been wanting. So many desires are being answered right now!

Breathe in and let go of that attachment to the outcome.
Breathe out and be grateful for this change.

We wanted change. We wanted this. We wanted massive social change didn’t we? We wanted this!

Breathe in and say yes!
Breathe out and say thank you!

We’re going to play with this pandemic! We’re going to have fun in the pandemic! We’re going to choose love over fear! We’re going to choose to have fun!

Breathe in and choose love over fear!
Breathe out and choose to play with the pandemic!

And if you don’t know how to play with the pandemic, if things get too scary, just go back to your breath, go back to your presence, and smile! And your smiling will cue your body and your mind to start bringing in those solutions. To start bringing in the laughter!

Breathe in and feel your playfulness returning!
Breathe out and really commit to having fun in the pandemic!

There’s not much else we can do other than stay home, relax, be patient. And laugh!

Laughing is our medicine right now! Laughing is going to really help! It’s time to play! It’s time to enjoy the time we have here!

Breathe in and be light!
Breathe out and lead with your example!

If you can be light and play and laugh, you’ll inspire other people to be light and play and laugh! Its all working out for all of us. Life has our best interests in mind.

Breathe in and trust the process of life!
Breathe out and smile!

You’re going to play with this pandemic! You’re going to have fun with this pandemic! It’s all working out for us! I love you so much! Life loves you so much! And everything is going to be ok! I promise!

Breathe in and commit to playing with the pandemic!
Breathe out and just laugh!

Everything is going to be ok!

Love Is the Seed of Health (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and trust the process of life!
Breathe out and let your fears go.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and smile!
Breathe out and keep smiling. It will help you feel better.

This is the best day of your life! This is the moment when you take control of your vibration. This is the moment where you stand up to your thoughts and choose what you think next!

Breathe in and empower yourself!
Breathe out and surrender!

Surrender your preferences. Let go of your attachment to outcome. This is the right place and this is the right time. It’s all working out perfectly.

Breathe in and lighten up! It’s truly not serious!
Breathe out and let those thoughts go!

This is the right place! This is the right time! You can trust the process of life. You can trust that life knows what it’s doing.

Breathe in and be kind to yourself.
Breathe out and let your anxieties go.

Decide to stand up to your thoughts today. Decide to train your attention today. Ask yourself, “Am I the creator or what?!”

Breathe in and be the creator!
Breathe out and stand up to your thoughts! Do you believe your thoughts are creating your reality? If you do, take control of your vibration right now! And choose what you want to think!

Breathe in and choose your thoughts!
Breathe out and let go.

Let go of the anxiety. Let go of the worry. Trust the process of life! The only thing that’s within your control is your vibration: what you think about, what you feel, what you do, how you be.

Breathe in and choose your thoughts wisely now.
Breathe out and feel your power!

What do you want?

Breathe in and think about what you want.
Breathe out and just visualize what you want.

Now ask yourself, how would I feel if I got what I wanted?

I want love to dominate. I want love to win. I want love to win.

And if I was acting as if love was going to win, I would just keep my attention on love, keep feeling the feeling of love, and trust that that’s what’s going to happen.

Breathe in and decide love is going to win!
Breathe out and let your fears go! You have the choice right now!

Love or fear? Love or fear?

Breathe in and let yourself choose love today!
Breathe out and relax, there’s nothing else you need to do. Choose love today.

Love will win. It always wins. But we can help speed up that process. We can help more people feel love.

Breathe in and focus on love.
Breathe out and know love will always win.

It may be true that love is not all you need to keep your physical body alive, but it’s the seed of health. It’s the seed of peace. It’s the seed of joy. Love is the only thing that’s real! And if there’s nothing else you can do, just focus on love, yeah, love!

Breathe in and choose love today! That’s how you can help!
Breathe out and feel love in your heart!

Remind yourself to choose love. Especially when you’re scared! There are so many techniques you can use to choose it. Most of the the techniques I know just involve repeating an affirmation or mental code like, “Love, yeah, love. Love, yeah, love.” Or,

Breathing in I love myself.
Breathing out I love myself.

Let yourself focus on love! The other way to focus on love, is by stepping away from all of your thoughts. The mind loves fear! You can choose to step away from your thoughts, by counting or focusing on your breath, and you will return to your natural set point of love. You will remember what is real. The clouds will clear. You will remember you ARE love. This reality IS love, yeah, love!

Breathe in and choose love today!
Breathe out and remind yourself any time you feel afraid: Love, yeah, love!

Just a breath of focusing on love can help change the trajectory of your whole life! You can choose love right now. You will reap the rewards in the days and months and years and lifetimes to come.

Breathe in and choose love today!
Breathe out and act with love today.

Everything is working out for you. Everything is working out for everyone! The more we can all focus on love, the more that’s what we’ll see.

Breathing in I love myself!
Breathing out I love you, so much!

We Have Our Breath (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Pull your attention into this present moment.

Breathe in and be here now.
Breathe out and just focus on your breath for a minute.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Relax your body.

Breathe in and make peace with what is.
Breathe out and remember how blessed you are.

You are the creator, living in physical reality. We’re all so lucky to get to be here, to have this experience.

Breathe in and feel gratitude for getting to be here!
Breathe out and slow down, and say thank you for everything about your experience.

Breathe in and say thank you!
Breathe out and smile because thank you is the vibration of success!

Thank you is the vibration of appreciation. Thank you can be the vibration of joy!

Breathe in and remember the vibration of joy!
Breathe out and just say thank you for right now!

This is all we have, right now.

Breathe in and lighten up! It’s not serious!
Breathe out and just say thank you for right now!

Thank you for right now. Thank you for this breath. Thank you for this body. Who or what you’re thanking is up to you. But if you like being alive and you like being here, just say thank you. When you pulse the vibration of gratitude, appreciation, and joy, it just attracts more to you. Make the decision right now, to pulse the vibration of gratitude, appreciation and joy!

Breathe in and say thank you!
Breathe out and say thank you!

Any time you notice yourself feeling annoyed at being inconvenienced or disturbed of your routine, go back to thank you. As you do each little task that you resist, say thank you. Thank you for allowing me to be here. Thank you for giving me what I have in my hands. Thank you for this breath. Thank you for this breath. Thank you for this breath. Just let that be your mental code today.

Breathing in, thank you for this breath.
Breathing out, thank you for this breath.

We’re so lucky to be here right now! We’re so lucky to be on the leading edge of creation. We’re so lucky to be the ones out here doing it. We are so lucky to have this experience.

Breathe in and say thank you!
Breathe out and say thank you!

Even if you don’t know who or what you’re thanking, it doesn’t matter—it just gets you in that vibration of joy, of gratitude, of appreciation, of success!

Breathe in and say thank you for the success!
Breathe out and say thank you for this breath.

Right now is all that’s real and right now we have our breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Train Your Attention Today (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender. Whatever is going to happen, is going to happen. It’s out of your control.

Breathe in and relax your mind.
Breathe out and relax your body.

This is the best day of your life. You’re doing everything right. It’s time to let go of those worries and start enjoying what you have, right here, right now.

Breathe in and listen for the flow.
Breathe out and smile! Life is just for fun!

It just doesn’t matter! None of it matters. It’s just for fun!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Let, “I don’t give a fuck!” Be your vibration today! Let it be your mental code to help you lighten up and have fun with your life!

Breathing in I love myself!
Breathing out I don’t give a fuck!

You don’t have to care. You don’t have to let it get to you. You don’t have to take it seriously. We’re all going to die. We don’t know when. It’s out of our control! All we can do is relax and enjoy it while we’re here.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Decide to lighten up and enjoy life today! Decide to not care! Don’t let them scare you! Don’t let your thoughts scare you! Fear is just False Evidence Appearing Real. The only thing that is real and true is love, and you can make your choices out of love, starting right now.

Breathe in and choose love!
Breathe out and stand up to your thoughts!

Breathing in I love myself!
Breathing out I Don’t give a fuck!

Let yourself be light today! Let yourself be the beacon of light for other people! Let yourself lead by example! Show them how it’s done!

Breathing in I love myself!
Breathing out I don’t give a fuck!

It’s not serious! None of this is serious! Decide to be kind to yourself today. The more relaxed you are, the more loving you are, the more fun life is.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Decide to have fun today, regardless of your circumstances! And you do that by stepping outside of your mind, by standing up to your thoughts.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Just put those thoughts on repeat today! You don’t have to care. You don’t owe anyone anything! Just because other people are scared and feel bad, doesn’t mean you have to. You can be the one that feels good! The one who’s not afraid! The one who’s loving! You can choose to feel love. You can choose to feel carefree. And when you raise your vibration, you show other people how to do it and then they raise their vibration

Breathing in I love myself!
Breathing out I don’t give a fuck!

Can you feel yourself feeling better? Can you feel yourself getting a breath of fresh air? Seeing above the clouds?

Breathing in I love myself!
Breathing out I don’t give a fuck!

The more you can put these thoughts on repeat, and stand up to your worrisome mind, the more present you’ll start the feel. And presence is the point. Presence is the goal. Presence is what we’re here for.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Eventually you can get so focused that you can just keep your attention trained on your breath.

In
Out

In
Out

And then you can start to see, life already is the way you want it to be.

In
Out

Focus your attention today. Focus on getting yourself present. Focus on standing up to your fearful thoughts. Choose what you want to think! Choose what you want to be true! Train your attention today. And eventually you’ll break through to presence, to the present moment, where everything is fun and there’s nothing to worry about. And that’s where your affirmations start working. That’s where you start manifesting miracles. That’s where you start feeling amazing and attracting solutions. When you’re present, it all works out and you can see how it was all meant to be!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

It’s just for fun! We’re just here for fun!

Breathing in I love myself!
Breathing out I don’t give a fuck!

It’s all working out for you today. Let yourself relax and smile and have fun! And you’ll start to see the solutions appear!

Breathing in I love myself!
Breathing out I don’t give a fuck!

When Are You Not Total? (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and step into this present moment!
Breathe out and let go of your worries!

It’s easy to get caught up in our worried thoughts, but today I have a new technique for you to try that I learned from the Osho Zen Tarot deck.

Breathe in and open to receiving!
Breathe out and surrender your preferences.

Everything is working out perfectly and you’re in the right place at the right time. Remember that presence will always protect you. Today, as you go about your day, remind yourself to be totally present.The 5 of Fire Osho Zen Tarot card—it’s the 5 of Wands—it means Totality. What this card means is to be totally present. The picture on the card is three women on a trapeze, and the message is: these people need to be so completely present because if they’re not, their lives are at risk. So we can take this lesson from the 5 of Fire—Totality—and apply it to our lives today, apply it to our fearful thoughts.

Breathe in and feel the meaning of totality.
Breathe out and ask yourself, “When am I not being total?”

When am I not totally present? Let this be your mental code today. As you go about your day, ask yourself, “When am I not total? When am I not total?” This should jar you into the present moment and make you aware of your thoughts. You’re total when you have no thoughts. You’re total when you’re completely present in the moment, on the trapeze, doing your trapeze act.

Breathe in and be on the trapeze!
Breathe out and let your presence protect you!

When are you not total? When are you worried? When are you fearful? When are you being clever? When are you thinking? Ask yourself, all day today, over and over, when am I not total?

When am I not total?

Breathe in and feel better already!
Breathe out and be total in your presence.

Have total awareness. Let the 5 of Fire, Totality, drive you today. Let it give you clarity. Just ask yourself, “When am I not total?” And in the moment you ask yourself, you’ll notice a silence in your mind when you become present. In that moment, you are total.

Breathe in and be totally present.
Breathe out and bask in your totality.

Your presence will protect you. Stand up to your mind today. Stand up to your fearful thoughts. Stand up to your worries.

Breathe in and be protected by your presence.
Breathe out and trust the flow of life. You can trust the process of life.

It is all working out. And no matter what happens, you will still be ok.

Breathe in and experience totality.
Breathe out and surrender to the present moment.

When am I not total? When am I not total? You’re total right now!

Breathe in and be totally present and aware.
Breathe out and have so much fun on your trapeze act today!

We’re just here for fun. Let it be fun. Let your day be fun. Your presence will protect you.

Breathe in and ask yourself, “When am I not total?”
Breathe out and be so relieved. You are protected by your presence. And right now, you are totally present, totally in the flow, safe and protected from all harm, and everything is fun and there’s nothing to worry about!

Breathe in and say yes!
Breathe out and say thank you!

It’s Ok to Feel That Way! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your shoulders.

Breathe in and be here now.
Breathe out and let go of your worries.

In this moment, you have a choice to feel good, to be here now, to let go of those thoughts. Decide right now, to let go and start feeling better!

Breathe in and smile because life isn’t serious!
Breathe out and relax your body.

The best thing you can do for yourself is slow down. Slow it all down. Slow your mind down. Slow your body down. Let your mind start vibrating at the rate of your body. Let it enter the speed of your body.

Breathe in and feel your mind slowing down.
Breathe out and feel your heart rate slowing down.

Breathe in and relax your mind.
Breathe out and relax your body.

Breathe in and just be here now.
Breathe out and remember: This is the main event!

This moment is the only thing that’s real. This moment is the heaven you’ve been searching for.

Breathe in and lift yourself up! You are the creator!
Breathe out and start feeling relieved!

However you’re feeling right now, it’s ok. There is no pressure to feel better. It’s just a choice. And if you let yourself feel the way you feel, it’ll get so much easier to feel better.

Breathe in and ask yourself, “How do I feel?”
Breathe out and listen for the answer.

Right now, I feel relaxed and relieved, but I didn’t feel that way earlier today. I felt sick and stressed and depressed and anxious. But I said to myself, “It’s ok. It’s ok to feel the way I’m feeling.” And then I took a nap and I woke up feeling better.

Breathe in and say, “It’s ok!” about whatever you’re feeling.
Breathe out and let go of however you’re feeling.

When you’re ok with how you feel, then that feeling can pass right through you. Feelings aren’t meant to stay with us forever. They’re only supposed to pass through us in a matter of seconds.

Breathe in and feel how you’re feeling.
Breathe out and say, “It’s ok!”

It’s ok to feel that way. I don’t have to feel any other way. There’s no pressure to feel any other way. It’s ok to feel that way. It’s ok!

Breathe in and know: It’s ok to feel that way!
Breathe out and start feeling better because that feeling’s going to pass through you now!

Just let it be ok. You don’t have to escape it. You don’t have to numb it. You don’t have to hide from it. But if it’s really unbearable, just take a nap. But just say, “It’s ok!” first.

It’s ok to feel that way. It’s ok!

Breathe in and be ok with how you feel.
Breathe out and just look at your emotions like thoughts passing through. They don’t define you. They don’t mean anything about who you are. They’re just indicators. They’re just letting you know if your thoughts are in alignment or not. They’re just letting you know. They’re just giving you data.

Breathe in and be grateful for the data.
Breathe out and just say, “It’s ok!”

It’s ok to feel that way. However you’re feeling, it’s ok.

Breathe in and know this moment is the main event.
Breathe out and relax.

Even if you don’t feel good in this moment, it’s ok. Just because you don’t feel good right now, doesn’t mean you won’t start feeling better. Your power is right here, right now. And any time you feel less than good, just say, “It’s ok!” It’s ok to feel that way. It’s ok to feel sick. It’s ok to feel depressed. It’s ok to feel anxious or angry. It’s ok to feel jealous or impatient. It’s ok!

Breathe in and feel it passing through you already.
Breathe out and let it go now.

That emotion gave you some information. You can thank it and let it move on. Just like how Marie Kondo wants you to say thank you to the items you’re throwing out, say thank you to that emotion.

Breathe in and know it’s ok.
Breathe out and let it pass through you.

You feel better already. You’re on your way to feeling amazing. Once you let things go through you, you’re free to return to your natural state of feeling good, being in the flow, having fun, and feeling in love with life. All of that is natural. But the emotions are natural too. And if you just say, “It’s ok to feel like that.” you let them pass through you naturally.

Breathe in and say, “It’s ok!”
Breathe out and say thank you. It’s ok!

Life loves you so much. We’re all so glad you’re here. Even when life feels hard, it’s ok. And it’s worth it to get through that emotion,. Because the other side of that emotion feels so good and you’ll be so proud of yourself that you stuck it out. That you just let it pass through you and now you’re stronger and more ready to deal with your life and enjoy your life.

Breathe in and say yes!
Breathe out and say thank you!

Life Unfolds Perfectly (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Presence is the point! Presence is why we’re here, meditating. Presence is the goal.

Breathe in and be here now.
Breathe out and let your thoughts go.

There’s nothing to manifest. There’s nothing to change. If you can make your goal just being present, what you want will come to you. You don’t have to think about it. You don’t have to make a vision board (unless that’s fun for you). You don’t have to do anything. And the instant that you become present, and forget all of your worldly cares, what you want will come. You’ll get the text. You’ll get the email. You’ll get the deposit. You’ll get the good news. You’ll get what you’ve been waiting for.

Breathe in and be here now.
Breathe out and remember: This is It!

This moment is the main event. This moment is why we’re here. We’re not here for the future, because the future never comes. We’re not here for the past; it’s just a story.

Breathe in and be here now.
Breathe out and let those thoughts go.

You don’t have to stop thinking. Just let each thought go as it comes.

Notice a thought, let it go. Notice a thought, let it go.

Breathe in and step into this moment.
Breathe out and feel better already!

Today, you are a match to heaven. Today, you are a match to the flow of well being.

Breathe in and feel the flow of well being come into you.
Breathe out and know it’s always been there.

The flow is always there. The love is always there. Only your thoughts cloud it all up.

Breathe in and be present.
Breathe out and see the clouds clearing.

Breathe in and lighten up! You’re safe here.
Breathe out and let those thoughts go.

Presence is the point. This moment is the main event. This moment is what you came to life to experience!

Breathe in and be here now!
Breathe out and smile, because presence is your goal and it’s easy to get here.

When you’re present, the things you want come to you. Life unfolds perfectly. You’re not blocking the flow of well being with your thoughts. Only your thoughts can make you feel bad. Only your thoughts can block the flow.

Everything is constantly working out for you. Everything is constantly happening in your favor.

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you! There are so many techniques for being present. You can remind yourself with, “This is It! This is It!” Or you can say, “Thank you! Thank you! Thank you!” Or the easiest thing you can do is just follow you breath.

In
Out

In
Out

Close your eyes right now. Breathe through your nose if you can. And feel your breath going in and out. Feel where it touches one single point on your nostril. Place all of your focus right there while you just think,

In
Out

In
Out

In
Out

In
Out

In
Out

In
Out

Practice doing that for 15 minutes, and you will feel so blissful. You’ll feel like you’re back in the womb! You’ll feel like you’re in heaven.

Breathe in and open up to receiving.
Breathe out and just say thank you for this moment.

If you can get here—if you can be present, just for a moment—what you want will come. Let that be your motivation for being here. But once you get here you’ll see, life already is the way you want it to be! And you don’t need a single thing to change.

Breathe in and say yes!
Breathe out and thank you!

Yes!
Thank you!

Let Your Cells Sing! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Remember who you are! You are god in human form!

Breathe in and stand up to your thoughts!
Breathe out and take control of your vibration right now!

Breathe in and lighten up! Life is not serious!
Breathe out and know that you have control!

Your control is in your letting go of your thoughts! You don’t have to be taken around that loop in your head! You can just relax, decide to feel better, and have fun right now!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! And you can start feeling better and better and better, right now!

Breathe in and step into this present moment!
Breathe out and feel your power!

Feel your power gathering, concentrating, coursing through your body!

Breathing in I bring power into my crown chakra!
Breathing out I activate my crown chakra!

Breathing in I bring power into my third eye chakra!
Breathing out I activate my third eye chakra!

Breathing in I bring power into my throat chakra!
Breathing out I activate my throat chakra!

Breathing in I bring power into my heart chakra!
Breathing out I activate my heart chakra!

Breathing in I bring power into my solar plexus chakra!
Breathing out I activate my solar plexus chakra!

Breathing in I bring power into my navel chakra!
Breathing out I activate my navel chakra!

Breathing in I bring energy into my root chakra!
Breathing out I activate my root chakra!

Breathe in and just be here now!
Breathe out and let go of your worries!

You have gathered your power into your body. You’ve concentrated your attention and your focus. You are lit up. You are ready to manifest! It’s time to decide what you want.

Breathe in and ask yourself, “What do I want right now?”
Breathe out and relax.

Think about how you would feel if you got what you wanted. I want to go sleep feeling amazing. That’s all I want, just to go to sleep feeling amazing and proud of myself. I want to go to sleep feeling good about myself and my life. I want to go to sleep feeling good in my body, like it just feels good to be in my body. I want to go to sleep feeling good in my body. What do you want?

Breathe in and imagine what it would feel like to get what you want.
Breathe out and feel that feeling right now.

Going to bed feeling good in my body feels like energy humming in my cells. It feels like my cells are singing! That’s what it feels like, my cells are singing! And then my consciousness sings too!

Breathe in and let your cells sing!
Breathe out and let your consciousness sing too!

Whatever you want, just practice the feeling of having it. Right now, when your attention is focused and gathered, you are at your most powerful.

Breathe in and say thank you for what you want.
Breathe out and know that’s the true power: just feeling grateful like you already have what you want.

Thank you for my singing cells! Thank you for my singing consciousness! Thank you for my singing cells! I love it when my cells are singing! Thank you for my singing cells!

Breathe in and feel that feeling of getting what you want!
Breathe out and relax. What you want is on the way!

Your cells are singing! Your consciousness is singing too! You feel better than ever. You are god in human form. What you want is on its way! And right now you feel good and you skipped the whole manifestation thing and you’re at the point where you have what you want.

Breathe in and say yes!
Breathe out and say thank you!

This Is It!
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and bring your mind into this moment.
Breathe out and bring your mind back into your body.

Breathe in and relax your mind.
Breathe out and relax your body.

This is it! This is the main event. This moment is the heaven we came for!

Breathe in and remember: This is It!
Breathe out and let that be your mental code today. This is It!

Let this wake you up in the dream right here, right now. Let it shake you into presence! This is It! This is what we came for! This, here, now! This is It!

Breathe in and feel excited because this is It!
Breathe out and let go of all of those stories in your mind about past, present, future.

Stories about everything. Thoughts, let it all go!

Breathing in, this is It!
Breathing out, this is It!

And if this is It, you don’t have to think about anything else! You don’t have to think about what you just said two minutes ago. You don’t have to think about what you’re going to do two minutes in the future! This is it! This is what you came for!

Breathe in and lighten up! This is It!
Breathe out and feel excited about life! This moment is It!

And when I say, IT, I mean god. I mean source energy. I mean love. IT is that thing that has no name. The thing that’s bigger than us, that holds us all together. It is IT is It!

Breathing in, this is iI!
Breathing out let yourself wake up in the dream! This is it!

This is god. Look around you right now, every single detail you see is god! The locks on the windows in front of me have the brand name Radiance. This is It! Radiance is it! And also, the waxing sliver fingernail moon is right above me through the window. That’s it! This is It! This is It, right now!

Breathing in, this is It!
Breathing out, thank you!

Sometimes saying, “This is It!” over and over and over can make the phrase lose meaning so it’s helpful to have another thought to remind us to just be here now! That THIS IS IT! This is why we came here! For this moment, this location, the moon, the radiance. This is It!

“Thank you,” can help pull your attention into this moment, if “This It!” has become meaningless and you can’t stop thinking about it.

Breathing in, this is It!
Breathing out, thank you!

Thank you for this, It! Thank you! Thank you! Thank you!

Breathe in and raise your vibration! And then you can see It better!
Breathe out and release your resistance! And then you get to just be part of It!

This is It! This moment is It!

Breathing in, this is It!
Breathing out, thank you!

Let yourself really look at everything around you. Let yourself notice how everything that your eyes land on is god. Everything you look at is It! The only thing that’s real, is right now. That’s It!

Breathing in, this is It!
Breathing out, thank you!