Become God’s Magick Wand (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Flip the switch right now. Let those thoughts go. Let them go right now. You don’t have to think about them.

Breathe in and lighten up. Life is not serious!
Breathe out and surrender.

Let the thoughts go. If you’ve been feeling bad, it’s because you’re stuck in your thoughts, judging, waiting, wondering, wishing, hoping, fearing. Decide right now that you don’t have to think those thoughts and flip the switch with thank you.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Today as you go about your day, trust that it’s safe to drop the thoughts. We don’t even realize how much we’re thinking constantly and if things like asking the question, “Am I aware?” isn’t working for you, it might be because you’re refusing to drop the thoughts.

Breathe in and look.
Breathe out and notice.

Are you holding on to thoughts and not letting yourself drop them? Do you feel like you have to think about things or they’re not going to get solved like someone else’s health, someone else’s money, someone else’s problem? Do you find yourself thinking about someone else’s problem, wondering how to solve it when it’s not even your problem? You don’t have to think about it and if you drop those thoughts about the problem, whether it’s your problem or someone else’s, life will solve it for you.

Life will figure it out because that’s what life does. It does it so perfectly. Just picture how a garden grows or weeds or any kind of plant. You don’t expect it to come up the way that it does. It always comes in some surprising way and you’re like, “Wow, god really does do everything perfectly.” That can be your life if you drop the thoughts.

Breathe in and acknowledge what you’re not letting go.
Breathe out and drop the thoughts.

Say, “I don’t give a fuck about that problem. I don’t give a fuck about those other people’s problems. I don’t give a fuck.”

Today, allow yourself to become god’s magick wand. Allow yourself to be a conduit for god—and I know I say god all the time but it’s just the easiest shortcut to describe infinite intelligence, universal energy, love itself, pure awareness.

Breathe in and let pure awareness do it.
Breathe out and trust pure awareness to do it.

See, it doesn’t have quite the same ring as god. Let god figure it out for you and I’m only talking about pure awareness or love but I’m gonna call it god because it makes it seem like there’s something other than me who’s gonna figure it out so I don’t have to. And it’s true. It’s just the thoughts that make me think I have to figure it out. Those thoughts are not true. They are an illusion and if I drop them I step back into what I already am: god.

Breathe in and step back into what you already are.
Breathe out and drop the thoughts.

Devote yourself to asking yourself, “Am I aware?” today. Say it on the rosary if you’d like. My new thing in the morning is instead of praying the Hail Mary for each bead that you would normally say a Hail Mary I say, “Am I aware?” And for each Our Father bead I say, “Thank you, thank you, thank you, god for replacing me with you.” Whatever it takes to drill it into your mind that it’s safe to drop the thoughts—because once you get a taste of the power of asking, “Am I aware?” you’ll never forget it. You might get lost in the thoughts again, yes it’s true. You might pick up old addictions again, yes it’s true, but you’ll never forget the taste of the infinite, the taste of true love that you found in yourself and you can get there right now simply by identifying as pure awareness and you do that by asking,

Breathing in, am I aware?
Breathing out, yes I am.

Trust that simply identifying as pure awareness is all you need to live a magickal life. You can ask, “Am I god?” But you can’t answer that so easily. Asking, “Am I aware?” or “How do I know that I know?” shows you in a physical, literal, real way, your attention dropping thoughts to rest on itself.

“Am I aware?” I have to look to find out and in that looking I merge with god. I become one with god. I stop thinking basically. The thought is paused and when I ask, “Am I aware?” the thoughts pause and that’s freedom. That’s uniting with god because it’s all god. It’s only our thoughts making us think otherwise.

Breathing in, am I aware?
Breathing out, yes I am and I am now in the flow.

Relax and Manifest (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Become it to see it right now. Flip the switch. Feel the gratitude and then receive things to be grateful for.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Breathe in and let yourself relax into this moment.
Breathe out and slow down.

There is no rush. There is no rush to go anywhere, to do anything, to become anything. Everything is unfolding in perfect timing. Everything is perfect and in its place.

Breathe in and keep slowing down.
Breathe out and let yourself relax.

It always comes when you relax. As you go about your day, remind yourself: this is it, this moment is it. There’s nowhere else to get. There’s nothing else that you need to do. This moment is where the happiness is. This moment is where god is, not in the future, not in the past. You don’t have to rush to finish things, to get somewhere to relax, to feel good. You can choose relaxing now and then your world relaxes.

Breathe in and let yourself relax today.
Breathe out and enjoy it.

This is such a strong manifesting technique because when you relax, you feel at peace. And when you feel peaceful, you attract peaceful circumstances. You might feel like you need to push through, speed up, get things done, rush through it to finish. But the more you relax, the easier your experience is. The more things do themselves. You don’t have to try to control everything. When you relax, life picks up the control. When you release your grip on how you think things need to be, you make space for life to show you how perfect things already are.

Breathe in and keep slowing down.
Breathe out and keep relaxing into this moment.

Your thoughts might be racing. You might be suffering your thoughts. You might feel like you need to get things done and go places and do things. But every time you feel that urgency, that impatience, remind yourself, you only want to get to where you’re going so that you can connect with god or love or universal intelligence. You only want to finish and get it all done so that you can relax and feel peace. But if you choose the peace now, your life is already peaceful and the circumstances are peaceful.

You’re the source. Take advantage of your power. You get to both relax and manifest what you want. You don’t have to try or struggle anymore. Surrender and let life do it for you.

Breathe in and ask, “Am I aware?”
Breathe out and relax into the knowing that, “Yes, I am.”

When you start getting frantic or impatient, remind yourself you only want things to change because you are missing god. You are missing love. And you can have that god or love right here, right now by asking, “Am I aware?” Or, “Who am I?” Or, “How do I know that I know?”

You merge with god by remembering, by identifying as pure awareness. And it’s not a thought, it’s not a trick of logic. It’s a recognition of who you already are.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Feel how the thoughts get dropped and you get centered in this moment. Feel how relaxing it is to drop the urgency and impatience and frantic thinking and just relax into the awareness of right now. This is where the magick is. This is where the manifesting happens.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Relax into this moment. Everything you want will come to you. No matter how strong your desire is, you only want it because you want to connect with god and you already are god and you can connect, you can recognize the truth right now.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow.”

Stop Separating Yourself (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and trust the process of life.
Breathe out and say thank you and really mean it.

This is your superpower. You become it and then you see it. Thank you. Thank you. Feel this feeling in your heart right now and then you’ll see the evidence.

Breathe in and keep opening up to receiving.
Breathe out and smile because life is not serious.

It’s time to lighten up, trust the process of life, stop rushing, stop being so impatient, and enjoy right now.

Breathe in and notice where you’re seeking.
Breathe out and remember when you want something, you’re really just seeking communion with god or life energy, universal intelligence, the big picture.

When you have a desire, it’s for love, ultimately. So as you go about your day, when you notice yourself wanting things so bad, wanting things to change, remind yourself, “I only want this because I want to feel connected to god. I want to feel connected to love. I want to be loved. I want to not feel separate. I want connection.”

Breathe in and remember what you’re really seeking for.
Breathe out and know you can do it yourself right now.

You can connect to god right now. Connect to love right now.

Breathe in and connect to love right now.
Breathe out and merge with god right now.

When I say god, I’m not talking about some man in the sky. I’m just talking about pure awareness, consciousness, the thing that makes up us all, knowing.

Breathe in and stop being separate.
Breathe out and know it’s only your thoughts that separate you from god.

It’s only thinking that divides. Thinking is not wrong or bad. It’s what’s manifesting all of this physical experience. But when we start believing our thoughts and believing this is true and real—that’s when we suffer. We think we’re separate, but we’re not separate. We’re all one awareness. And when you want something, what you really want is to stop separating yourself from the one awareness.

So breathe in and stop separating yourself.
Breathe out and do that by asking, “Am I aware?”

When you ask yourself, “Am I aware?” your mind does the no-thought action of starting with the thought, “Am I aware?” But then you have to really look. You do an action, a recognition of noticing. “Yes, I am aware. Yes, I am the pure awareness that makes up everything. Oh yeah, I am one with everything. I am not separate from anything. I am the pure awareness that makes up everything.”

Breathe in and ask, “Am I aware?”
Breathe out and stop separating yourself.

Yes, you are aware. And when you are aware, you’re one with god. You’re one with everything because you’re identified as pure awareness and pure awareness is what makes up everything.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

And when I am aware, I have no problems because my mind’s not agitated. So I’m at peace. I don’t notice separation, so I feel love. And I don’t notice lack, so I feel abundant and happy.

Breathe in and stop separating yourself today.
Breathe out and relax into the now.

Nothing has to change, only your perspective. You just have to switch from the foreground to the background, from the objects to the awareness of the objects. And when you do this, when you shift your attention into the pure awareness, you see life already is the way you want it to be. And the things you want come to you, but you don’t need them because you don’t need anything to change, to feel love.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow.”

Thank You, Cravings (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender your thoughts.

Only your thoughts make you feel bad. Let them go right now.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you, thank you.

Flip the switch with thank you right now. If nothing else, you know that thank you will change the trajectory of your entire life by shifting your vibration from wherever it is—boredom, lack—to abundance, gratitude, joy, thank you.

Breathe in and say thank you and really feel it.
Breathe out and smile when you say thank you.

Imagine you just received something you really wanted. Thank you, thank you, thank you!

Breathe in and remember this is your superpower.
Breathe out and know you can call on thank you anytime.

Thank you, thank you. As soon as you flip the switch with thank you, you’ll feel so much better and you’ll start manifesting the things you want.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor.

Everything that’s happening in your day—even if it’s you who’s giving you a hard time with your thoughts or your habits: thank you, thank you. If you’re annoying yourself with your addictive thoughts, with your cravings: thank you. I know it’s in my favor. Thank you!

Breathe in and thank yourself.
Breathe out and turn that thank you around on yourself.

We often go through life affected by things outside of us. Something changes, something’s canceled, someone says something you don’t like and we can flip the switch with thank you and trust it’s in our favor. Thank you.

But what if it’s our own selves who’s causing the problems? What if it’s our own thoughts or actions, behaviors, habits that are causing the suffering?

Breathe in and say thank you to your own self causing suffering.
Breathe out and say thank you, thank you, thank you. I know it’s in my favor.

Flipping the switch with gratitude is not just for external events. It’s all coming from within anyway. It’s all you anyway. You are the source. So if you’re annoying yourself, if you’re bothering yourself with your own thoughts, flip the switch with thank you and change the trajectory of your entire life today.

Breathing in, thank you.
Breathing out, thank you.

Thank you craving thoughts. I know you’re in my favor. Thank you addictive thoughts. I know you’re in my favor. Thank you bad habits. I know you’re in my favor. Thank you. And your mind wants to resist and say, no, those bad habits aren’t in my favor! But you are the source. You choose thank you and then you see evidence of that vibration. You’ll see how even the things you do are in your favor. And life already is the way you want it to be. Nothing has to change for you to feel peaceful, blissful and loving.

Breathing in, thank you.
Breathing out, thank you.

Thank you, thank you!

Find the Safety of Right Now (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

I know it’s in my favor.

Breathe in and slow down.
Breathe out and ask yourself, how do I know that I know?

Bring your attention back into itself. Let the search end. Give up seeking right now. You’re in the right place at the right time.

Breathe in and smile because life is not serious.
Breathe out and surrender.

Surrender your thoughts, surrender your psychological suffering. It’s all unfolding perfectly. You can let go now.

Breathe in and lighten up. It’s really not serious.
Breathe out and let go of the thoughts.

Let the thoughts go. Let the thoughts go.

Breathe in and welcome the flow into you.
Breathe out and welcome what is.

Welcome feeling like I have nothing to say. Welcome feeling so tired. Welcome feeling so much resistance. Welcome.

Breathe in and welcome your experience.
Breathe out and let the resistance go.

Welcome fatigue. Welcome obsessive thoughts. Welcome addictive thoughts. Welcome distraction. Welcome seeking. Welcome wanting something to change so I can feel better. Welcome wanting attention so I can feel better. Welcome seeking to feel better.

Breathe in and welcome the seeking.
Breathe out and let the seeking be what it is.

It’s just the mind looking for security, looking for safety, but the only safety is in this moment right here, right now.

Breathe in and find the safety of right now.
Breathe out and notice how you’re already doing it.

You’re already being the background of awareness. You’re already safe and secure. You are the pure awareness that cannot be tarnished by experience. Nothing can harm you. Nothing can take anything away from you.

Breathe in and let the search slow down.
Breathe out and relax.

You don’t have to try so hard. You don’t have to struggle so hard. You can just be yourself. There’s no one you have to be. There’s nothing you have to do. Just be yourself.

Breathe in and ask, “Am I aware?”
Breathe out and feel the relief of your attention coming to rest on itself. “Yes, I am aware.”

How do I know that I know? Who am I?

Breathe in and ask the sacred questions.
Breathe out and let the sacred questions pull you out of your mental suffering.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Breathing in, how do I know that I know?
Breathing out, “I just know. I am just knowing. I am knowing itself.”

Even if you can only catch a glimpse of the relief that comes from these questions, that’s enough. You’ve broken the pattern. You’ve changed the trajectory of your entire life just by turning your attention around, giving up the search for things to change to feel better and relaxing into your source where life already is the way you want it to be.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

This tree bears immediate fruit. Test it for yourself. Try it. See if it works for you.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

The idea is to drop the search, drop the thoughts, drop the psychological suffering, come back to center, to right here where you are simply pure awareness. It’s the thoughts that drag your attention out. It’s the thoughts that you go with that make you suffer. Bring your attention back into this moment, where everything is perfect and in its place.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

How do I know that I know? How do I know that I know? It’s because I am the knowing itself right now.

You are simply pure awareness, simply consciousness, simply knowing. Everything else on top is just psychological suffering of thought. You are not those thoughts.

Breathe in and ask, “Am I aware?”
Breathe out and sincerely look for the answer, “Am I aware?”

“Yes, I am.” Stay in that place between the question and the answer and even if you can only catch a millisecond of the relief right now, keep practicing and you will make that gap wider and wider and you will see life already is the way you want it to be.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow.”

How Do You Know That You Know? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and let those thoughts go.

Breathe in and welcome what is.
Breathe out and say yes to what is.

Welcome grief. Welcome impatience. Welcome disappointment. Welcome self-criticism. Welcome regret. Welcome anxiety. Welcome disgust.

Breathe in and welcome your experience.
Breathe out and surrender.

Just fully surrender to what is.

Breathe in and be at peace with what is.
Breathe out and relax your body into what is.

It’s time to switch focusing your attention from the objects of your experience, to that which knows you are experiencing.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

You’re flipping the switch right now. You’re flipping the switch to open yourself up, to know that life is on your side, that god really does love you, that everything really is working out for you. Say thank you right now and feel it. Connect with god right now.

Breathe in and say thank you and really feel it.
Breathe out and feel connected with god right now.

Thank you. Thank you. I know it’s in my favor. Remember that if you don’t feel good, you’re suffering your thoughts, you’re separating yourself with your thoughts. The only thing missing from your experience is god and you are god and you can remember that you are god right now.

Breathe in and lighten up. It’s not serious.
Breathe out and say, “I don’t give a fuck.”

Let go of those thoughts. Let go of those worries, those judgments, those criticisms. Let go right now. Because right now you’re about to merge with god, remember who you really are, and see life already is the way you want it to be.

Breathe in and ask, am I aware?
Breathe out and notice: yes I am aware.

When you ask yourself, am I aware? your attention does the no thought thing of recognizing, “Yes, I am aware of awareness. I am being aware right now. I am aware-ing. I am the awareness that is aware of the experience.”

Breathe in and be aware of being aware.
Breathe out and see how this is how you merge with god, or rather, reveal you already are god.

We’re all made up of awareness. Reality is all one thing: awareness, pure awareness. But it’s abstract for the mind to understand this. It can be challenging to drop the thoughts and just stay as you are, pure awareness. When the mind is so active and resisting and seeking and wanting things to change, sometimes asking, “Am I aware?” just can’t get you there because the addiction to thought is so strong. But how do you know you’re addicted to the thought? How do you know that you’re experiencing? How do you know that you’re seeking and resisting? How do you know that you know?

Breathe in and ask yourself, how do I know that I know?
Breathe out and watch your attention do the no thought thing again.

This is another sacred question just like “Who am I?” or “Am I aware?”

How do I know that I know? It’s not, how do I know what I know, but how do I know that I know? How do I know that I know anything?

Breathe in and ask yourself, how do I know that I know?
Breathe out and see how your attention is pulled back into the moment of you knowing, of you being knowing.

Knowing is just another word for awareness or consciousness. Knowing, awareness, consciousness, it’s all another name for god. And if “Am I aware?” or “Who am I?” isn’t working for you today, simply ask yourself, “How do I know that I know?”

The answer is not a thought, it’s not words, it’s an action, it’s a doing. You’re already doing it, you’re already knowing and knowing is god, knowing is awareness. You’re already doing it, being knowing, doing the knowing. You can’t stop knowing.

Breathe in and ask, how do I know that I know?
Breathe out and watch your attention turn around to rest on itself, to look at the source of knowing itself.

How do I know that I know? Right away the attention folds in on itself, rests on its center, on its source. And then you are just simply being the act of knowing. You are the knowing, knowing. You are the knowing, you are the awareness, you are the consciousness, you are the god. You don’t have to think about it, you don’t have to logically figure it out. Just ask yourself, how do I know that I know?

Breathe in and ask, how do I know that I know?
Breathe out and just rest there, knowing, you just know, you just know, you are knowing itself.

You cannot stop it, you are the knowing that knows. Rest here, knowing, aware-ing, god-ing, and life will flow to you. What you want will flow to you.

Breathing in, how do I know that I know?
Breathing out, I just know.

Knowing Knowing (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and really feel it.

Remember your super power of gratitude. You become it and then you see it. So if you want things to be grateful for, start feeling thankful right now.

Breathing in, thank you.
Breathing out, thank you, thank you.

Everything that’s happening is happening in your favor. You can write down everything you think that’s happening against you, write the date and come back and check it in a few days and you’ll see: It did happen in my favor. It did work out for the best. It turns out that was a good thing.

Breathe in and see how it’s all happening in your favor.
Breathe out and say thank you, thank you, thank you.

Even before you know that it’s in your favor, before you know that it is a good thing, you say thank you first. You become it, then you see it and then you receive exactly what you want.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Let yourself relax into this moment. Let yourself release the tension, the stress. It’s all just thoughts. The suffering is just psychological. And your mind is not you. You are the knowing of the mind. You are the awareness of the mind.

Breathe in and expand to be the awareness that holds it.
Breathe out and know: you’re already doing it.

You’re already being aware of being aware. You’re already god. You’re already one with all that is.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

This is how you reunite with god. Pure awareness, infinite intelligence, life, magick, whatever you want to call it. Consciousness, love.

Breathing in, am I aware?
Breathing out, yes I am.

Another way to look at this is, awareness is knowing. All there is to everything is the knowing of it. There is only knowing, knowing, knowing. That’s all reality is, is knowing. You can call it awareness or god or consciousness. Knowing is just another word that can help your logical mind understand and believe in this practice so that you can feel brave enough to let go of the thoughts and trust the process of life.

Breathe in and see how you’re already doing it.
Breathe out and notice right now: I’m already doing it.

What am I already doing? Being aware or being conscious or knowing. You can’t stop knowing. And sometimes when the words awareness or consciousness lose their flavor, you can try knowing. I’m already doing it, knowing. It’s simple. You’re knowing before you’re thinking. You’re knowing before you’re acting. You’re knowing before anything else. You are knowing itself.

Breathing in, I’m already doing it.
Breathing out, I’m already doing it.

Knowing, I already know. I’m already knowing. Rest in the knowing. Sometimes it’s challenging to catch that recognition if your thoughts are talking back. But just try different routes, different techniques to jolt yourself into presence, to remember: It’s all one. Reality is one. It’s all god. There is no separation. And however you get there, it doesn’t matter because you’re already there.

Breathing in, I’m already doing it.
Breathing out, what am I already doing?

I’m already knowing. I’m already doing it, knowing. I am already doing the knowing. I am already knowing.

Breathing in, I’m already doing it.
Breathing out, I’m already doing it.

Knowing, I can’t stop knowing. And when I rest as the knowing itself, there is no more psychological suffering. There is no more separation. And life already is the way I want it to be.

Breathe in and notice, I’m already doing it.
Breathe out and rest in the knowing that you are knowing, knowing.

(transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies. You can trust this is the right place and the right time. You can trust you’re doing everything right and it’s all unfolding perfectly.

Breathe in and welcome what is.
Breathe out and relax into what is.

Yes, I just found out my grandma died. Yes, I’m forcing myself to record this because I don’t have any videos left in my queue and I want to get them done. Yes, I just want to help my grandma make her transition to whatever.

Breathe in and be here with what is.
Breathe out and welcome what is.

Welcome sadness. Welcome resistance. Welcome gripping on to what happened. Welcome wishing things were different. Welcome second-guessing my decisions.

Breathe in and just be here now.
Breathe out and focus on the love.

It can be taken from you just like that.

Breathe in and welcome what is.
Breathe out and make space for what is.

Welcome sadness. Welcome moving parts. Welcome stress about travel. Welcome all of the memories. Welcome regret.

Breathe in and welcome regret.
Breathe out and welcome whatever it is you’re feeling.

Welcome death. Welcome another death. Welcome change. Welcome transition.

Breathe in and welcome what is.
Breathe out and trust the process of life.

It’s all unfolding perfectly. Welcome death. Welcome death. May you make me live my life more deliberately. More consciously with more love. Welcome death. May you help me be present and focus on what’s true and real. What really matters and it’s not getting stuff done. It’s not taxes.

Breathe in and welcome what is.
Breathe out and welcome death.

Welcome the ending. Welcome the door to a new beginning. Welcome regret. Welcome the feeling that I did something wrong. Welcome the feeling that I should have tried harder.

Breathe in and welcome the pain.
Breathe out and welcome the death. Welcome death.

Welcome death.

Breathe in and just be the space in which the death arises.
Breathe out and know that you are infinite and bigger than death.

Awareness holds all the life, all the death, all the change, all the comings and goings.

Breathe in and expand to be the space that holds the death.
Breathe out and trust the process of life.

Trust the process of death.

Breathe in and say thank you for what is.
Breathe out and feel the thank you in your heart.

Thank you for the peaceful transition. Thank you for the long beautiful life. Thank you for the reason I’m here. Thank you for my ancestors and all the people who struggled so that I could sit here chilling, recording meditation videos.

Breathe in and say thank you for the ups and downs.
Breathe out and say thank you for the beginnings and the endings.

Welcome death. Thank you death. Thank you. Thank you death for the presence you’re giving me today. Thank you death for the love I feel today. Thank you.

Breathe in and welcome what is.
Breathe out and trust what is. Thank you. I know it’s in my favor.

The Only Protection You Need (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and welcome what is.
Breathe out and say yes to what is.

Welcome tiredness. Welcome fatigue. Welcome resistance. Welcome resistance. Welcome.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you. You can always go back to thank you. It works every single time. You can feel it working the instant you feel that gratitude in your heart.

Breathing in, thank you.
Breathing out, thank you.

Feel your natural enthusiasm coming back, revealing itself.

Breathing in, thank you.
Breathing out, thank you.

I know it’s in my favor. This is the only protection you need. This is the only force field around you that you need. If you go through your life with gratitude in your heart, everything will happen in your favor. It is anyway, but now you’ll be able to see it.

Breathe in and say thank you.
Breathe out and feel it in your heart.

Thank you. Thank you. This is your superpower. Thank you. You can flip the switch about anything. Any situation. Anything you’re dreading, especially. Thank you. Thank you. This is how you take back the upper hand. This is how you stay in control. The only control is letting go, of course. But when you say thank you, you’re letting go of attachment to outcome. You’re letting go of thinking you know what’s best.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you is such a good way to let go. To let go of control. To let go of thinking. To let go of thoughts that you can’t drop. You just say thank you and you feel the change in your heart. And then there’s no need to hold onto worrisome thoughts because you already felt the change in your heart. And the change in your heart is what creates the change in your experienced reality.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Someone unexpected shows up? Thank you. Something gets canceled? Thank you. Someone isn’t very nice to you? Thank you. I know it’s in my favor.

If you can stay in this state of gratitude and not get so personally offended by things that happen, then you will see how it is all in your favor. And you’ll always be able to give people the benefit of the doubt. You’ll never take something personally and say something you regret because you misunderstood or you thought it was something it wasn’t.

Thank you will protect you. Thank you will protect you from you hurting yourself, and that’s really the only one who can hurt you.

Only your thoughts can make you feel bad and you are in control of if you let go of those thoughts or not. So today let go of control with thank you and then you will have the upper hand. You will be protected from harm and you will see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you.

Thank you. This is so powerful. It works right away. Did you notice me in the beginning of this video? I was tired and resisting and then I flipped the switch with thank you and now it doesn’t matter what happens next because I feel good and grateful and I trust that even if there are little things that I wish were different, I know they’ll end up working out in my favor. I just know it. I have enough life experience. I have proven it to myself so many times that if I can rest in gratitude, I will see it all work out for me, every little detail, without me having to lift a finger, without me having to control and suffer my thoughts.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you.

Instantly Come Back to Center (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Welcome distraction. Welcome overwhelm. Welcome confusion. Welcome intrusive thoughts. Welcome weird feelings in my body.

Breathe in and welcome.
Breathe out and be welcomed.

Welcome sounds that the lights are making. Welcome worries about time. Welcome.

Breathe in and slow down.
Breathe out and let those thoughts go.

It’s all working out. It’s all happening in your favor. Trust that it’s safe to drop those thoughts. Trust that you’re in the right place at the right time and you’re doing everything right. Trust that it’s all unfolding perfectly.

Breathe in and open up to receiving.
Breathe out and remember the power of thank you.

Thank you. Thank you. Feel this feeling in your heart. This is the only manifestation tool you need. Thank you. When you really feel it in your heart you know you’re magnetized to receive. Everything will work out for you. It already is. But it will be easier to see when you have gratitude in your heart.

Breathing in, thank you.
Breathing out, thank you.

Thank you. You don’t have to think about the future. You don’t have to dwell in the past. When these thoughts come to you, ask yourself, “Am I aware?”

Breathe in and remember you only want everything because you want god.
Breathe out and know you can have god right here, right now.

You can have love right here, right now. You want things to be over so that you can get to relax, so that you feel better, so that you feel connected.

You want to get through your day so that you can relax, so you can feel love and connection and relief. You want to just get things over with so you can relax and feel good, feel relief. But you can choose the relief now. You can choose god now. You can choose to feel what you want to feel now, and then your day will flow like that and you won’t need anything to change. You are the source. You are the creator. Choose it now.

Breathing in, “Am I aware?”
Breathing out, yes, I am.

Trust in the power of your perfect timing. Drop the thoughts about time. Drop the thoughts about caring what other people think. Drop the thoughts about worrying if it will all unfold perfectly. I promise you it will.

Breathe in and be light today. It’s not serious.
Breathe out and remember why you want the things you want.

You want love. You want to feel good. You want to be connected to god. You want to remove the separation between yourself and god. That’s all it is. And only the thoughts are separating you. Only the thoughts make you feel bad. You can drop them by asking, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, yes, I am.

Feel yourself instantly coming back to center. The source of your attention, the place where you go when you ask, “Am I aware?” That’s god. God is just awareness. We are just awareness. It’s all awareness. You can call it consciousness, infinite intelligence. It’s all the same substance. We are just consciousness acting. Having some wave movement, some activity. We’re just activity in consciousness.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

That is how you become still. That is how you remember who you are. Pure awareness, god, love. Bring yourself back to the present moment where everything is fun and there’s nothing to worry about. You have the power to stand up to your thoughts. You have the power to have a flowing, magickal day. All you do is ask, “Am I aware?” And rest in the place between the question and the answer. Yes, I am.

Breathing in, “Am I aware?”
Breathing out, yes, I am.

Notice where I arises. Notice where the thought “I” comes from. That’s the source. That’s where you touch god. That’s where you can find the relief. That’s where the peace is.

Breathing in, “Am I aware?”
Breathing out, yes, I am and I am now in the flow.