How to Live a Magickal Life (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say, “Thank you, thank you.”

This is your power to flip the switch right this second. Choose a good attitude and then a good day will flow to you.

Breathe in and say, “Thank you.”
Breathe out and say, “Thank you” and really feel it in your heart.

Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and lighten up. It’s really not serious.
Breathe out and let yourself slow down.

The more you let go, the more it flows. Decide right now to let go of whatever thoughts you’re attached to and relax into the present moment where all of your power lies.

Breathe in and let yourself be here now.
Breathe out and slow down. Let your thoughts slow down.

You don’t have to go with those thoughts. If you let yourself wake up in the dream, stabilize as you are, pure awareness, everything will start working out for you. The things you want to change will change themselves. It always comes when you relax and you relax by surrendering the thoughts and just being here now.

Breathe in and just be here now.
Breathe out and surrender the thoughts.

You can ask yourself, “Am I aware?” to notice what thoughts you’re gripping onto, to notice where your attention is seeking. When you ask, “Am I aware?” it brings your attention back to its source, back to the awareness that makes up everything. And it drops the thoughts. It drops the attachment. It drops the worry.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

Train yourself to ask this question when you notice yourself worrying, when you notice yourself lost in thought, trying to fix something or solve something. You’ll never figure it out. If you want your life to work out, drop the thoughts and let yourself enjoy the moment just as it is without anything having to change.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

You really do have the power to make your life start flowing the way you want by surrendering the thoughts, surrendering the thoughts like, “I wish this would change right now. I just need this person to do this and then I’ll be happy. I’m waiting for this to happen and then I can do this, this and this.” All of this calculating and planning and waiting for things to change so that you can feel better—it’s holding you outside of bliss. It’s holding you outside of your power. It’s your mind, your thoughts, keeping your natural state of peace and love and joy and happiness away from you. They’re right there. They’re you, but the thoughts cover them up and you can surrender the thoughts and let it all work out by asking, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

You stay in that place between asking, “Am I aware?” and answering, “Yes, I am.” “Am I aware?” is a thought and “Yes, I am” is a thought. Between those two thoughts is presence, knowing, pure awareness. That’s where you can stay. And when you stay there and stop waiting for change, things start changing for you.

Breathe in and let the things change for you.
Breathe out and keep surrendering the thoughts as they come, because they will keep coming.

You can’t stop the thoughts. Now, if you want to stay resting in that space between, “Am I aware?” and “Yes, I am,” try saying to yourself,
“Thank you, god, for replacing me with you. Thank you, god, for replacing me with you.” And if you don’t like god, say, “Thank you, life, for replacing me with you. Thank you, universal intelligence, for replacing me with you. Thank you, magick, for replacing me with you.”

The idea is that you surrender the thoughts and you acknowledge there is a power greater than your mind that can act on your behalf.

Repeating, “Thank you, god, for replacing me with you” helps me stay in that space between, “Am I aware?” and “Yes, I am.”

“Thank you, god, for replacing me with you.” It keeps me anchored in the present moment. Just here, just happy to be.

Breathe in and let yourself be replaced by god.
Breathe out and let those thoughts be replaced by god.

Practicing the presence of god is how you live a magickal life. You have the power to do it right now.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Thank you, thank you, god, for replacing me with you.

Become a Beacon of Joy (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say yes to what is.

Welcome what is. Welcome fatigue. Welcome feeling cold and tired. Welcome feeling slow. Welcome resistance. Welcome confusion. Welcome lack of focus. Welcome lack of clarity. Welcome.

Breathe in and welcome everything in your experience.
Breathe out and become the space in which these things arise.

Breathe in and ask, am I aware?
Breathe out and see how this is how you become the space in which things arise.

Breathing in, am I aware?
Breathing out, yes I am.

It seems so unremarkable at first. Asking yourself, am I aware? Even I roll my eyes when I ask myself when I’m lost in thought. Am I aware? Am I aware? But stay diligently focused on this question. This is your path to miracles, to millions, to magick.

Breathe in and ask, am I aware?
Breathe out and notice the answer: yes I am.

This is all you have to do to imbue your life with miracles, to reveal the magick that already is.

Breathing in, am I aware?
Breathing out, yes I am.

Train yourself to trust this question so that when you are lost in thought, you remember to ask. You remember to pull back, to be the observer, to be the awareness in which it’s all arising—instead of getting lost in thought, identified with thought, mixed with experience, trapped in the ups and downs of the illusion.

Breathe in and ask, am I aware?
Breathe out and notice that answer: yes, I am aware.

When I am aware I have no problems because my attention is not lost in thought. My attention is not seeking for change so that I can feel better. When I am aware, I am present. I am happy where I am.

Breathe in and be happy where you are today.
Breathe out and notice you can always be happy where you are.

It’s only the thoughts that make you feel bad. It’s only the thoughts dragging your attention, making you feel like you have to change something to feel better, to feel whole, to feel complete, to feel in love. But nothing has to change.

You already are all that is. You are one with the one awareness that makes up everything.

Breathe in and remember who you are: pure awareness.
Breathe out and relax.

Relax your attention away from the limiting beliefs that you have to go do something in order to be happy. Relax away from those limiting beliefs that say something has to change before I can feel good. Nothing has to change.

All you have to do is recognize you already are perfect. You already are god.

Breathing in, am I aware?
Breathing out, yes I am.

When you do this practice, when you ask, am I aware? Notice how the clouds part in your experience. The clouds of thought diminish, revealing the light of your awareness. When you ask, am I aware? you’re revealing the light, the flame, the sun that you are, the shining light of knowing.

Breathe in and part the clouds.
Breathe out and be the shining light of awareness.

This is how you become optimistic. This is how you become a beacon of joy. You reveal that you already are. You’re already doing it. You can’t stop.

Breathing in, am I aware?
Breathing out, yes I am.

This is your superpower, your magick—simply resting as you are, pure awareness.

It’s so much simpler than your mind wants you to think. You don’t have to do elaborate things, complicated routines, sacrifices—you don’t have to do anything. You don’t have to discipline anything. You don’t have to act perfectly before you’re allowed to be one with god. You’re already doing it. It’s all already perfect.

Breathing in, am I aware?
Breathing out, yes I am.

Stay in that space between asking the question and knowing the answer. That’s where pure awareness is, untarnished by thought, untarnished by experience.

Breathing in, am I aware.
Breathing out, yes I am.

This question is always here for you. Am I aware? And the more you practice it with devotion and gratitude, the more you will reveal your true essence, your natural state of peace and love and joy and happiness. And then all of the worldly things that you want will come to you.

The money, the love, the relationships, the good fortune, the health, the joy—it all comes after you decide you don’t need it.

You are perfect as you are, pure awareness. You are perfect, already love, already god.

Breathing in, am I aware?
Breathing out, yes I am.

When you are aware you have no problems. You’re not focused on lack so you’re happy. Your mind isn’t agitated with worry so you feel peace. And you don’t notice separation from anything that you love so you are in love. You are one with all that is and that is love, yeah, love.

Breathing in, am I aware?
Breathing out, yes I am aware.

I am aware that I am aware and that awareness is the same awareness that makes up you and all the animals and all the plants and all that we perceive.
It’s all made of the same awareness, and that’s you.

Breathe in and feel magickally connected with all that is.
Breathe out and feel so relieved. It’s so easy.

Trust this question, am I aware? Trust that resting between the question and the answer is where the magick is, is where god is, where everything works out for you and you don’t have to lift a finger or change a thing or do any work to reveal love, infinite love, infinite abundance.

Breathing in, am I aware?
Breathing out, yes I am aware, and I am now in the flow.

It’s In Your Favor (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

This is the best day of your life. You can choose right now to look at your day with optimism and enthusiasm by simply focusing on thank you.

Breathing in, thank you.
Breathing out, thank you, thank you.

Let yourself relax into this moment. Even if you’re tired, even if you’re in a bad mood, you can still come back and change the trajectory of your entire life with thank you by really feeling it in your heart. You summon the enthusiasm that’s already in you. Allow it to burst forth right now.

Breathe in and say thank you.
Breathe out and say thank you, thank you, thank you.

Whatever’s happening, it’s in your favor. If you’re tired, it’s in your favor. If you’re crabby, it’s in your favor. It’s all unfolding perfectly, just like the fruit ripens on the tree according to nature.
You are ripening according to nature. You can’t rush it.

Breathe in and say thank you for where you are.
Breathe out and surrender.

There’s nothing to change. You don’t have to change anything.
You don’t have to escape anything. You truly can reveal your natural happiness and love and joy that’s right here right now. You don’t need anything to change.

Breathe in and say thank you.
Breathe out and feel that genuine gratitude.

Thank you. Really feel it. Call it from your heart. Thank you. Thank you.

Breathe in and lighten up. It’s just for fun.
Breathe out and say thank you for all the contrast that brought you here.

Every time you get through something hard, you come out stronger and you feel like, “Yeah, I’m glad that happened that way. Yeah, I’m stronger now. I knew I could do it all along.” Choose this attitude now. It is all happening in your favor. And life is so much easier when you’re accepting and grateful for what is instead of fighting it.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Thank you. Anytime anything unexpected happens, thank you. Something that irritates you or makes you mad. Thank you. Thank you. I know it’s in my favor. This is truly your superpower.

Think about it: what if someone did something to hurt you and instead of getting mad about it, you say, “Thank you. Thank you.”
You take all the power away from the malice. You take all the energy out of any negativity. With your knowing and your trust in the process of life or your trust in god, however you want to look at it, you can have the best day of your life every day because you know that what is given is what you want because you know it’s all in your favor. So why would you resist anything if you know it’s for your own good? Just say, “Thank you.” And then you can see so much more quickly how it is all a gift for you.

Breathing in, thank you.
Breathing out, thank you.

Let yourself relax and to thank you. Thank you.

Breathe in and be light today. You’re free.
Breathe out and relax.

You don’t have to worry about anyone harming you. You don’t have to worry about your feelings getting hurt. You don’t have to worry about what other people are doing at all because it’s in your favor. It’s god’s plan. God does everything perfectly, including other people’s actions.

Breathe in and trust.
Breathe out and feel that trust in your heart.

Thank you. Thank you.

Welcome Impatience (transcript)

Breathe in and release your vibration.
Breathe out and release your resistance.

Breathe in and release your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say, fuck it.
Breathe out and say, I don’t give a fuck.

Try to let go of those thoughts right now. Just drop them. You don’t even have to try. You just switch your attention from the thoughts to the present moment.

Breathe in and switch your attention to the present moment.
Breathe out and smile.

It’s not that serious. Smiling always helps. Just let yourself relax.

Breathe in and open up to receiving.
Breathe out and relax.

Let yourself slow down. Come out of the mind. Drop the thoughts. Let it go. Drop it now.

Breathe in and trust the process of life.
Breathe out and have some compassion for yourself.

You didn’t ask to be born. You’re doing your best. It’s all unfolding perfectly. Take some of the pressure off of yourself right now. Life is taking care of you.

Breathe in and welcome what is.
Breathe out and say, thank you for what is.

Thank you, thank you, thank you.

Welcome anxiety. Welcome the feeling like I’m going to cry. Welcome PMS. Welcome irritation. Welcome impatience. That’s what it is. Welcome impatience. Welcome impatience.

Breathe in and welcome what is.
Breathe out and welcome the impatience.

Welcome impatience. When you are impatient, you’re looking for something to change so you can feel better.

Breathe in and notice where you’re seeking for change.
Breathe out and let this awareness chill you out, center you into the moment.

You know for a fact that when you are seeking for something to change to feel better, you’re not present. You’re suffering. If you need something to change before you can feel better, you are suffering and you are holding yourself outside of your natural state of peace and love and joy and happiness because you think you’ll feel better when something changes. But this is it. You can feel better right now.

Breathe in and welcome the impatience.
Breathe out and relax.

You don’t have to try to change yourself. You don’t have to change the impatience. You just welcome it. You acknowledge it. Welcome it and don’t try to push it away.

Welcome impatience. Welcome. And then you can see it’s just a group of thoughts that are making you feel rushed, that are making you worry. But when you relax and become aware of awareness, you get that distance from the impatience. You get the distance from the worry and you see life already is the way you want it to be. Let yourself slow down. It’s all unfolding perfectly.

Breathe in and slow down.
Breathe out and relax into this moment.

Welcome impatience. Welcome. Welcome worry. Welcome anxiety. Welcome feeling like something needs to change.

Breathe in and relax into the right now.
Breathe out and relax into the welcoming.

Being welcoming is the key to being a good host. It’s the key to being a good neighbor. It’s a key to maintaining good relationships. When you’re welcoming or when you feel welcomed, you feel love. You feel that lack of separation. Let yourself focus on welcoming today and your life will go smoothly and you won’t need anything to change before you can feel better because you’ll already be embodying the love that you seek.

Breathe in and welcome what is.
Breathe out and feel so welcomed.

You Will Be Rewarded (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because it always helps you feel better. Breathe out and feel lighter already.

This is the best day of your life. No matter what happens, it’s the best day of your life because you exist. You are present. You are
unconditional love itself, and today you get to experience it.

Breathe in and ask, “Am I aware?”
Breathe out and notice the answer. Yes, I am aware.

And when I am aware, I have no problems because when I am aware, my attention is resting on its source, god, life, universal intelligence. My attention isn’t seeking, wondering, lost in thought. And when I am aware and my attention is at rest, my mind isn’t agitated. There is no mind. There are no thoughts, so I am at peace, and when I am aware, I am happy because I don’t notice any lack, and when I am aware, I am unconditional love because I am not separate from anything. I am identified as the pure awareness in which everything arises and pure awareness does not discriminate. Pure awareness allows everything to arise unconditionally. That’s why it is unconditional love because it allows everything.

Breathe in and ask, “Am I aware?”
Breathe out and notice your attention right away relaxing onto itself, resting on its source, at peace, happy, in love.

This is how you have the best day of your life, by not giving a fuck about what’s going on in the physical illusory world and instead placing all of your attention, all of your care, your determination on staying as you are, pure awareness.

Breathe in and be divinely determined to stay as you are.
Breathe out and know you will be rewarded so greatly, so handsomely.

The reward is feeling love and that’s all we want everything we want for, to ultimately feel love. You can cut through all the middlemen, all the bullshit by resting your attention on itself and then you don’t need anything to change and life will bring you exactly what you want.

Breathe in and ask, “Am I aware?”
Breathe out and feel so excited for your day.

You are aware. You know how to do this. You know how to find relief from the torture of thoughts. You know how to find relief from the worry, from the overthinking, from the stress. All suffering is psychological. Yes, you might experience pain but you don’t have to suffer because suffering comes from thinking and when you are aware you are not thinking and you are not suffering.

Breathe in and be aware that you are aware.
Breathe out and be free from suffering today.

You don’t have to go with the thoughts, not a single one of them. You don’t have to believe a single one of your thoughts. None of them are important, none of them are required. If you want to have the best day of your life, stay as you are, pure awareness, by simply asking:

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Trust this question. Trust that it will work for you. Trust that the more you stay as you are, resting as pure awareness, the more miraculous your life will be. The more in love you will feel and everything will be perfect and in its place. It already is. You’re already aware.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow.”

Life Will Do Your To-do List (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up, it’s not serious.
Breathe out and just say yes to what is.

Yes, I’m so distracted. Yes, I’m so scattered. Yes, I just wanna get my focus back. Yes, I just wanna re-merge with all that is. Yes, I just want to stabilize as pure awareness and stop getting pulled around by my thoughts.

Breathe in and open up to receiving.
Breathe out and surrender.

You don’t have to get your thoughts all organized before you can stay as you are. You don’t have to think through every thought that’s running around your head before you let yourself relax into presence. You can do it right now. You can relax into presence right now, and then the thoughts will organize themselves. Your to-do list will do itself. Let life take care of it today.

Breathe in and stop feeling so responsible.
Breathe out and let those thoughts go.

You are in the right place at the right time. You are doing everything right. Relax into presence right now. I command you, relax into presence right now.

Breathe in and relax into presence.
Breathe out and do that by asking yourself, am I aware?

Am I aware? Am I aware that I am aware? Am I aware that I exist? Yes, I am.

Breathe in and ask, am I aware?
Breathe out and truly look for the answer.

Instead of looking around your thoughts, grabbing onto whatever next thought comes, truly investigate, am I aware? This is different from sorting through your thoughts. This is different from being distracted by whatever object is passing through your attention.

Am I aware? Am I aware? Am I aware? Feel your attention settling back onto itself. Am I aware?

Breathe in and be aware of being aware.
Breathe out and smile because you’re already here.

You already are doing it. You can’t stop being aware, but you can stop letting your attention get dragged around by your thoughts, by whatever random objects are passing. You can rest as pure awareness and then life will take care of you. You don’t have to take care of anything today. Let life take care of you, but you have to trust that it’s safe to let go of your thoughts.

Breathe in and trust it’s safe to let go of your thoughts.
Breathe out and let go of your thoughts by asking, am I aware?

Am I aware? Am I aware? Am I aware? Am I aware? Yes, I am aware.

Stay there, stay here with me, aware of awareness, and then life will do your to-do list. Life will take care of everything. You’ll get the phone call at the right time. You’ll receive whatever you’re needing to receive at exactly the right moment. Get out of the way right now.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Practice this with each breath.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Stay with this practice. When your thoughts start pulling your attention, go back to the question. You’ll know the instant your thoughts start pulling you because you won’t feel as good.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Feel how much more relaxed you are already, how much more focused you are.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Settle here, make this your home. Make this your home. Make presence your home today. And then the to-do list will do itself. Let go of the to-do list, let go of the distractions. Thinking about things over and over doesn’t do them, but stabilizing as you are, relaxing into presence does do the things.

The Tao does nothing and leaves nothing undone. Let the Tao do your to-do list today.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that I am aware. I am relaxed into presence. Life is taking care of me today and I am now in the flow.

Remember Your Magick (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and relax your body. Let those thoughts go.

Just let them go. Decide to leave it up to god. Decide to let go of your responsibility. Thinking about it isn’t going to solve anything.

Breathe in and be aware of being aware.
Breathe out and ask yourself, “Am I suffering or am I that which is aware of the suffering?”

Breathe in and really look.
Breathe out and ask again, “Am I suffering or am I that which is aware of suffering?”

You are that which is aware. You are the awareness. You are always the awareness. And there you can rest and let the suffering pass.

Breathe in and let the suffering pass.
Breathe out.

And just acknowledge what’s here. Welcome sadness. Welcome heartbreak. Welcome pain. Welcome second-guessing. Welcome sadness. Welcome broken heart. Welcome.

Breathe in and lighten up. It’s not serious.
Breathe out and relax your body.

Relax your body right now.

Breathe in and remember it’s all in your favor.
Breathe out and say thank you. It’s all in your favor.

I know this to be true. I know this with every cell in my body to be true. It’s in your favor. And even if it’s causing suffering right now, you’re learning from it. You’ll do better next time.

Breathe in and welcome the suffering.
Breathe out and make space for the suffering.

Welcome suffering. Welcome. Welcome sadness. Welcome heartbreak. Welcome. Welcome suffering. Welcome.

Breathe in and welcome your suffering.
Breathe out and know it’s the only way to dissolve it—is by welcoming it.

When you welcome the suffering, you surround it in loving awareness.

Breathe in and be the loving awareness.
Breathe out and be the loving awareness.

Are you suffering or are you that which is aware of the suffering?

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Don’t forget your magick. The suffering is such a heavy blanket that weighs on you and makes you forget your magick, but you have the magick. You always do. It’s under the suffering and the suffering is just thinking. It’s just thinking!

Breathe in and remember your magick.
Breathe out and know it’s always with you. Always, always, always.

And you can access it in two easy ways today.

Breathe in and ask, am I aware?
Breathe out and say yes, I am aware.

When you are aware, you have no problems. When you are aware, you realize you really are the unconditional love holding everything. There’s space for everything, good or bad.

Breathe in and say thank you.
Breathe out and say thank you for the suffering. That’s the other way out.

You use your magick by welcoming and by staying as awareness.

And thank you is an easy way to welcome what is. Thank you for the suffering. Thank you for the new perspective. Thank you for the sadness. Thank you for the death. Thank you for the death. Thank you for the death. Thank you for the death. I love death.

Breathe in and ask, am I aware?
Breathe out and remember your magick. Yes, I am aware.

When you are aware, you have no problems. The problems are just thoughts. And when you become aware, the thoughts lose their power.

Breathe in and say thank you.
Breathe out and say thank you, thank you, thank you.

This is the best day of your life. Feel it right now and you will see it.

Breathing in, thank you.
Breathing out, thank you.

Thank you, thank you.

Welcome Worry (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body. Bring your attention back into this present moment, where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say, Thank you. Thank you. Thank you. I know it’s all in my favor.

Today, as you go about your day, if you can’t quite get there with gratitude, if you aren’t quite feeling grateful for what it is, start by welcoming what is, no matter what it is, because that’s what pure awareness does.

Pure awareness welcomes everything unconditionally. It’s open and accepting of everything. That’s why it is unconditional love.

Breathe in and welcome what is.
Breathe out and welcome it right now.

Whatever thoughts, whatever emotions you’re experiencing, good or bad, positive or negative, comfortable or not—welcome it all, just like the pure awareness you know you really are.

Breathe in and welcome what’s arising.
Breathe out and be a resistance-free person.

Welcome anxiety. Welcome pressure. Welcome the time that’s pressing me. Welcome the feeling of anxiety, needing to get everything done in time. Welcome the desire of wanting to be perfect. Welcome worrying if I did everything right. Welcome worry. Welcome worry. Welcome.

Breathe in and welcome what’s in your experience.
Breathe out and see how this is how you dissolve anything that isn’t love.

Anything like fear or anger, depression, jealousy, sadness—you can dissolve it all by simply welcoming it.

Breathe in and welcome all that is.
Breathe out and welcome it right now.

Welcome my attention seeking, wondering if something’s going to interrupt me. Welcome anxiety about the future. Welcome anxiety about the future. Welcome feeling rushed. Welcome the feeling of being rushed. Welcome. Feel what it feels like to really welcome those things that you don’t like, the feelings that are uncomfortable, the flashes of anger, the flashes of worry.

Breathe in and welcome it all.
Breathe out and be genuine when you welcome it.

Welcome anxiety. Welcome fear. Welcome fear of what other people think. Welcome and then you can see right away that this is just something arising and it’s not you. The fear, the anxiety, the worry, the depression—they’re all just arisings and you are the awareness aware of them.

Breathe in and keep welcoming what is.
Breathe out and really feel it in your heart.

Welcome anxiety. I love and accept you exactly the way you are. And then you can really begin to identify as that pure awareness in which everything is arising.

You are not the thoughts. You are not the anxiety. You are not the depression. You are not the anger. They’re just little things popping up. You welcome them and they go away.

Breathe in and open up to receiving today.
Breathe out and be free from the discomfort of painful emotions.

You can just dissolve them by welcoming them. You don’t have to push them away. You don’t have to let your anger out. You just become aware of it and welcome it and through your love, it dissolves.

Breathe in and welcome it all.
Breathe out and relax into this moment.

When you welcome the uncomfortable emotions, you dissolve them and then there’s nothing to escape from. You don’t have to run somewhere else. You don’t have to numb yourself with food or alcohol or drugs or relationships or money or work or anything.

You stay here. You be the welcoming, pure awareness, the unconditional love. You embrace and accept it all. And then anything that isn’t love dissolves and you get to live your life in the bliss of unconditional love.

Breathe in and be the bliss of unconditional love.
Breathe out and relax into the bliss of unconditional love.

When you notice these flare ups of uncomfortable emotion, ask yourself, “Am I angry or am I the awareness of anger? Am I sad or am I that which is aware of sadness?” Try these little tricks to remind yourself that you are the pure awareness in which it is all arising.

Nothing can harm you. Nothing can make you suffer. You can get this distance, this non-distant distance from the thoughts and emotions by remembering you are the unconditional love of pure awareness.

You get to stay. You get to stay here and enjoy.

Breathe then and welcome it all.
Breathe out and be so welcome here.

Dissolve Suffering With Awareness (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and welcome what is.
Breathe out and welcome what is right now.

When you resist things, they persist. When you express things like anger, you may get bigger. The only solution to dealing with negative emotions is awareness. And if you want to release all of your negativity today, just welcome whatever emotions, whatever uncomfortable thoughts come to you.

Breathe in and welcome what is.
Breathe out and welcome whatever uncomfortable things are in you.

Welcome whatever emotion it is that makes you uncomfortable. Welcome tiredness. Welcome frustration. Welcome impatience. Welcome judgment about what someone else is doing. Welcome.

Breathe in and welcome what passes through you.
Breathe out and see how welcoming shows you these emotions are not you.

You are the awareness which is aware of the emotions, of the negative feelings, of the painful thoughts. And when you welcome whatever emotion or thought is passing through you, you instantly get the perspective of pure awareness, that which is aware of the emotions and thoughts.

Breathe in and welcome the emotions and thoughts.
Breathe out and practice now.

You can look forward to moments throughout your day where you’re irritated, where something doesn’t go your way, where you’re disappointed. Because each time you experience one of these negative emotions, it’s an opportunity to welcome it. And when you welcome this emotion, it dissolves right away because the light of your awareness dissolves anything that’s not true, anything that’s not love. So for example, you’re irritated and you’re in the kitchen and you say welcome irritation, welcome, welcome irritating feeling. And you welcome it and you make space for it. And then it dissolves so quickly and then you no longer have to race to get through your day, to get to the next thing, to try to get away from that feeling.

You no longer have to try to get away from your feelings. They just dissolve and then you get to feel high.

Breathe in and welcome your negative feelings.
Breathe out and stop trying to escape the negative feelings.

When you push them away or you ignore them, they don’t go away. They just fester. All you have to do to transmute your misery today is welcome the negative emotions in the moment that they come to you. Welcome them. Make space. Be the pure awareness in which they arise and then they dissolve and you’re free.

Breathe in and welcome negative emotions.
Breathe out and practice more right now.

Welcome. Welcome anxiety about the future. And then my anxious thought just disappears and I no longer have anxiety about the future and I’m happy to stay here.

The thing about dissolving your negative emotions is that then you don’t have to escape. Then you don’t have to go anywhere. Then you don’t need anything to change because you already feel better because you chose to welcome your negative emotions. You chose to dissolve suffering with awareness.

Breathe in and welcome the negative emotions today.
Breathe out and feel so excited for the negative emotions to come because every time you welcome one, it dissolves and then the next time it won’t bother you as much.

And eventually you’ll just be so happy to be where you are that nothing will bother you and you won’t need anything to change ever.

Breathe in and welcome whatever is.
Breathe out and make space, be the pure awareness.

Welcome thoughts about the future. Welcome feeling of being rushed. Welcome feeling like I’m going to run out of time.

Welcome. Your awareness can dissolve all the discomfort and pain and suffering. You simply have to slow down and be able to face what is. Welcome it. Welcome it. That’s how you do it. Pure awareness welcomes everything unconditionally. You can do it too.

Breathe in and welcome what is.
Breathe out and relax because you don’t have to escape anymore.

Deflate All Arguments (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and let the flow through you.
Breathe out and feel the flow flowing through you, the pulse of life.

Breathe in and relax.
Breathe out and feel that pulse of life flowing through you.

You’re in the right place at the right time and you’re doing everything right. Trust it’s all happening in your favor, with thank you!

Breathe in and say thank you for what is.
Breathe out and relax into the relief of thank you.

Your mind is resisting everything. Every single thing you perceive or think or feel—your mind is resisting it right now. When you counteract your mind’s tendencies with thank you, you train yourself to know that it really is all happening in your favor and then thank you can start immediately silencing your mind, immediately dissolving the thoughts.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor.

Sometimes it’s hard to say thank you when you’re resisting so much so we can start by saying yes to what is.

Yes, I feel funny. Yes, I’ve made some questionable decisions. Yes, I’m thinking about what other people are doing. Yes, I’m feeling guilty. Yes, I’m worrying about my to-do list. Yes, I’m wondering what time it is. Yes, I’m cold. Yes, I’m annoying myself with my resistance. Yes, I’m stressing myself out. Yes, I’m wondering what’s going to happen. Yes, I feel anxious. Yes, I’m slowing down. Yes, I’m a little confused. Yes, I’m a little spaced out. Yes, I’m accepting what is. Yes, yes, yes.

Breathe in and slow your mind down by saying yes. Breathe out and see how when you agree with the mind, when you say yes, it deflates all arguments.

It loses all the power, all the steam behind the resistance.

Breathe in and say thank you for all those things. Breathe out and say thank you. Thank you.

Thank you for the resistance. Thank you for the confusion. Thank you for the questionable decisions. I’ve never really regretted a questionable decision.

Breathe in and say thank you for the mistakes.
Breathe out and say thank you for the fuck ups.

Thank you. Thank you for the energy that feels constrictive. Thank you for the thoughts that make me silence myself, that make me make myself smaller. Thank you for the thoughts that are judging me for messing up my words because of reasons. Thank you. Thank you. It’s all in my favor.

Breathe in and say thank you for the mistakes.
Breathe out and feel how light you can feel when you say thank you for those things your mind tells you are wrong. They’re not.

There is no good or bad. It’s just the thoughts judging.

Breathe in and counteract judgment with thank you. Breathe out and feel so free, so light. Thank you. Thank you.

This is your superpower. This is how you always take back the upper hand. Thank you. Thank you. I know it’s in my favor. I know stumbling over my words was in my favor. I know feeling confused was in my favor. Thank you. Thank you. It really all is in your favor. I promise.

Breathe in and be light. It’s all in your favor.
Breathe out and smile.

It’s all in your favor. You can just stay with thank you all day and feel this lightness and this freedom. And then life will match that feeling of lightness and freedom. You’re so powerful. You just have to trust yourself.

Breathe in and say thank you for everything that led you here.
Breathe out and say thank you for the power of thank you. It really works.

Feel how much better you feel now. Feel how free and free you are now with thank you.

Breathe in and say thank you to all that is.
Breathe out and see how it’s all in your favor.

You’re already doing everything right and with thank you, you see it right away. And more importantly, you feel it and you no longer have to give a fuck about any self-criticism or judgment because you know it’s all in your favor.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.